#repost@_marizavillarreal Last thing that made you laugh so hard your side hurt.... comment below I answer and like back!
Did you know when you laugh or even smile your brain releases endorphins. These pain-relieving chemicals are created in response to exercise, excitement, pain, spicy food, love and sexual orgasm, among other things. Laughing relieves physical tension and stress and can help your muscles relax. And if you feel physically exhausted from laughing (think pain in your abdominal muscles), it results in the same natural high exercise elicits. Recall the last time you worked out and how relaxed your body felt afterward. It's a similar feeling after a good belly laugh, and it continues for almost an hour.
If your feeling extremely stressed think about connecting with a friend who makes you laugh or watching a comedy show! You’ll feel so much better after a good laugh.
Laughter and exercise keep me balanced ♀️ Who is your favorite comedian? I absolutely LOVE Bill Burr I laugh till I’m crying. He does a bit about pit bull owners that’s so true and funny.
_ #laugh#funny#relax#stressed#stress#herbalife#change#transformation#advice Gear from @goddessnewyork