#stressless

Instagram photos and videos

#stressless#selfcare#mindfulness#movemore#relax#healthyeating#meditation#healthylifestyle#StressLess#lifestyle#massage#wellness#peaceofmind#happiness#naturalmedicine#TheSong#3D#VR#Sharing#lessstress#OurSong#Agradecer#MySong#MyStyle#MyVoice#Squats#Squat#SquatSquatSquat#loveyourself#goodvibes#RunningMusic

Hashtags #stressless for Instagram

THE SPARK RETREAT⠀
April 20-27, 2019⠀
BALI⠀

✨I’m SO excited and I just can’t hide it!! We’re officially open for applications now✨⠀

This isn’t a surface-level retreat at a Western hotel.⠀
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This is not just a day at a spa (yes, massages will be involved) but also SO MUCH MORE.⠀
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This is you + the other amazing humans on this retreat + the Dream Team hostesses, all coming together in this magical, healing container.⠀
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Bali is the setting for so many books and movies (ahem, Eat, Pray, Love) because it’s one of the most special and breathtaking spots on Mother Earth. Every day, people flock to it because they are drawn in by its pure, magnificent magic🌴🌸⠀
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Not only will you refill your tank and leave rejuvenated, you’ll feel EMPOWERED with tools and strategies that will support you in your day-to-day life. That’s right, stress won’t be ruling your life. YOU will be crystal clear about what you desire and use stress as fuel to make it happen!⠀
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This experience will amplify full power shifts and awakenings you seriously can’t find anywhere else. Simply put, after spending a week immersed in this energetic vortex, you will not leave the same person who arrived.⠀
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Interested?! Comment below and I’ll make sure to add you to list so you receive the special offers and are in-the-know before the sale goes public!⠀

https://www.stephanie-dickinson.com/retreats/


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A run coaching client recently sent me and @sirunningalways an email, worrying about if we will get muddy when we run trails in the winter 🤣🤦🏻‍♀️ Nope. Not at all. 😁
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Morning TRX class followed my a 3 mile run where my foot got swallowed by some sneaky deep mud 🙊 .
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#runfreegetdirty #trailrunnerslife #runnerproblems #trailtime #trailrunning #winterrunning #irun #getoutthere #makeithappen #motivate #movemore #stressless #fitlife #getstrong #findyourstrong #strongwomen #runhappy #dirtrun #muddyfeet #runtrails #mountainrunning #ultrarunner #thedirtunit #ketorunner #happyrunner #tuesdayvibes


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I'm usually pretty outgoing. But there are times, especially when I'm stressed, that I retreat into a hole and try to shut myself away because that energy that I'm usually using towards being social is being taken up by my stress. 😓
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Do you ever find that stress takes away some of the joys in your life?
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👉🏼Here are some things that help me use that energy into more productive things:
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🧺 Organizing/cleaning
🏋🏻‍♀️ Exercising
🏃🏻‍♀️ Going for a walk
📝 Journaling
🧠 Doing something educational (reading a book, watching a youtube video to learn something new, listening to a podcast, etc.)
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What are some things that you do to take that stressful energy and put into something positive and productive?
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#reducestress #selfcare #loveyourself #patience #letgo #stressless #yougotthis #takecareofyou #positivityiskey #goodvibes #hustleharder #everydayimhustlin #gottastayfocused #keytosuccess #healthgoals #healthjourney #healthylifestyle #healthymind #healthybody #healthyfinances #lifestylechange #lifelongtransformation #chainbreaker #freedomfighter #healthcoachlife #optaviahealthcoach #healthyhabits #onehealthyhabitatatime #mybiggerlife


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You vs you ⠀

Because in the end it only effects you. ⠀



📸 @subliming.jpg


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Son muchos los temas que escapan a nuestro control en la vida, pero sí podemos controlar cómo reaccionamos ante las cosas, y la gratitud hacia ti mismo y los demás es una de ellas.
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A veces se necesita un poco de perspectiva para darte cuenta de todas las cosas que tienes y por las que debes agradecer. Si tienes comida en tu refrigerador, ropa en tu armario, un techo sobre tu cabeza y un lugar para dormir eres más rico que el 75% del mundo. .
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Darte cuenta de todas las cosas malas que no te suceden es una buena manera de poner en perspectiva dónde estás hoy. Presta también atención a las cosas buenas que sí te ocurren. La capacidad de experimentar el agradecimiento es una parte que siempre puedes mejorar si lo practicas, todo se trata de no enfocarse solo en lo que consideramos malo y buscar lo positivo de cada situación.
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¡Comienza hoy mismo! Anota 5 cosas por las que te agradeces a ti mismo, date gracias por ser generoso, amable, puntual, educado... incluso da gracias por lo malo, porque has aprendido lecciones duras y has sobrevivido a la adversidad.
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Practica la gratitud cada día hacia ti mismo y tu mente también aprenderá a apreciar más la vida. ✨ .
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#Bienestar #Salud #Felicidad #AmorPropio #Autoamor #StressLess #VidaSana #VidaFeliz #VidaSaludable #Compartir #Agradecer #FatigaAdrenal #HappyLife #Agradecer #Crecer #DesarrolloPersonal #InteligenciaEmocional


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Going for maximum HDL boost in Yuma: sun, greenery, and effort.
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We love cholesterol!!! Do you?


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Check out my IGTV video for more details on different types of stress and how to deal with it.
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How resilient are you to stress? Use link in bio to take Resilience Quiz. I am also looking for people to privately interview about their challenges and wins when it comes to resilience. DM me or use link in bio to set up a call.


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🦋Tomorrow: Yoga for Tweens🦋 Join me @thriveability_yoga for some fun yoga poses, mindfulness practices, and rest and relaxation in Savasana pose. 💙Give your Tween the lifelong gift of yoga! 💙Join my mailing list at www.lisalovehall.com to hear about new offerings! #yoga #tweens #mindfulness #relaxationresponse #stressless #savasana #thegiftofyoga #lifeskills #namaste #lisalovehall


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Do you ever feel like you have to explain yourself, for everything?⁣

Or like you are saying, “Sorry,” all the time?⁣

Do you think to yourself, “No, don’t. It’ll upset them.”⁣

And feel like you have to stay quiet to hide what you really feel and want to say?...⁣

I’d love to say I don’t ever feel these things anymore, but I still do. Because it’s in our human nature; it’s all a part of living with an ego-driven mind. We fear shaking up the status quo, so we get used to sacrificing our own truth and light for another’s comfort.⁣

In the past I would have never even questioned these things. But when I started focusing on self-love, I began to question everything in relation to my own wellbeing and drew the line in the sand. ⁣

I stopped shaming myself for how I really felt and for the things I wanted to say. And I started listening to the stories and wounds I needed to heal.⁣

I stopped fearing my own pain and suffering, and the pain and suffering of others. And I started seeing everything and everyone with kindness and compassion. ⁣

I’m trying to think of ways to express to you the true feeling/energy/experience of living with an open heart, and words are failing me...⁣

I wish I could place my hands onto your crown, and directly share with you the experience of living with a wide-open heart. ⁣

To share with you the vibrating feeling of a heart, body, and soul so full of love, joy, hurt, pain, peace and bliss that nothing else in the world could ever compare...⁣

But this way of being is something that can only be experienced through your true self. Because you truly are so full of love, and this world desperately needs it.⁣

So, I created the Return to Love Workshop to hold that energetic space for your healing. ⁣

In this 90 minute online workshop, I guide you through the process of cultivating a life where you don’t have to apologize, feel shame, or have self doubt for simply being exactly as you are. You can instead feel confident, embodied, and have ultimate trust in your self-love journey.⁣

I’ll also be giving a free energy reading & custom meditation for chakra awakening to the first 10 people who join.

Workshop link in bio!


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”Excellent cards that I work through on a daily basis. Makes it a bit fun too, working through one card in one day not knowing what the task will be. The cards resemble a pack of playing cards in size and shape. Easy to carry around and use when waiting in a queue or the such like. I am pleased with my purchase and would buy again.” Thanks for your Amazon review Nicola!
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Want to have your own pack of relief? Link in bio 😌
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#playtime #pickacard #sleep #empoweringquestions #forkids #children #playtime #emotions #stresslesscards #sunnypresentcom #empoweringcards #stressless #peaceofmind #calm #takeamoment #innerawareness #mindbodysoul #wellbeing #cards #metime #sleeptight #questions #foodforthought #mindfullness #selfcare #selflove #toolsforabetterlife #bepresent #love #beinthenow #amazon


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Ihana Suomen luonto ja talvi ❤ #luonto #naturelovers #finnishnature #mindfulness #stressless


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Dockmate transmitters submerged 🕹💦 Meet the transmitters that will enable you to single-handedly dock your boat! And that of course are waterproof 👌

dockmate #dockingmadeeasy #boating #boat #boatlife #yacht #yachting #wireless #stressless #docking #motorboat #marineelectronics #luxury #skipper #lifestyle #controlsystem #horn #bowthruster #sternthruster #windlass #berth #affordable #boatdocking #fullcontrol
#bootdüsseldorf #boot #germany #boatshow


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. 🌺 Let’s talk about our fun little friend Baja Poppy!
She’s a floral a little number with high bright citrus notes! Her mid-tones are a coconut musk. There is absolutely no way to describe how unique Baja Poppy is!
It’s not too floral, it’s not too sweet, it’s not too citrusy, and it’s not too musky, it’s just the perfect combination of them all.
Her tagline is: she’s perfectly unique. 🍊🌺 Where’s my Baja Poppy Kids? Can y’all describe her!?!??!?!


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Just working on a new perspective to create a productive, love-infused day. 😘


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We're excited to bring you the region's exclusive Ekornes Stressless Gallery at our new Christiansburg Store. Just installed last week! Visit us today and re-imagine comfort. #LoveYourHome


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Not long now (hopefully!) til Spring appears on the green spaces of South London 💜 Training outdoors means you see the seasons changing & I love that 💜 #springiscoming


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So excited to add another book to my health library collection. 📚😍 Reading books from pioneering doctors like @deanornishmd has set me on a path of healing and renewal.

Can’t wait to dive in and learn how to crank things up another level. 🤜👩‍🏫💥 What life changing books are on your shelf?

#bookstagram #undoit #foodismedicine #lifestyle #naturalhealing #stressless #lovemore #eatwell #movemore #healthinsurrection #learningisliving #healing #naturalhealthrevolution #healthiswealth


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DAY #225 PHOTO INSPIRATION “UnDo It!”
Eat Well🍎🥦 ➡️ 🏃🏼‍♀️🤸🏼‍♀️Move More 🏃🏼‍♀️🤸🏼‍♀️➡️ Stress Less 🧘🏼‍♀️✌🏼➡️ Love More 🥰❤️➡️ Although I don’t have any chronic diseases - I certainly don’t want to get any!! I love this book. @deanornishmd (the king of plant based for 40 years!) #happyvegan #eatrealfood #nomoreanimalproducts #eatwell #movemore #stressless #lovemore #behealthy #livelong #livewithpurpose #IIN #iinphotoadayinspiration


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Can we just talk about how bombs this @traderjoes spice is?!
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#traderjoes #everythingbutthebagel #thebest #sogood #putitonallthethings


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