#stretch

Instagram photos and videos

Why did PT Kristy choose to do Yoga-ish?
Let's face the truth here, how many of you actually give your self time adequate stretching time?? This is a MUST to get good results and keep your self healthy!
I have combined scientific stretching and mobilisation and yoga poses in 45mins of bliss and self care!
People get the idea that you have to go hard all the time in the gym, which can be detrimental if your not balancing that out with some time to recover and work inwards! How do you find balance? Yoga-ish. Also it is the BEST way to get over Monday-itis. ๐Ÿค—๐Ÿ•‰๏ธ๏ธโ˜ฏ๏ธ Every Monday 7am
All fitness levels welcome! $10 per class (or save with a 10 class pass for $80)
Book in club or by texting: โ€ญ0434 870 887โ€ฌ. #jettsinnaloo #jettsaustralia #smallgrouptraining #groupclasses #innaloogym #perthfitfam #cardio #stretch #yogaish #yoga #bodyweight #happiness #innaloo #scarborough #osbornepark #startyourweekright #relax #recover

Jetts Innaloo
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ใ„ใคใ‚‚ๅ‡›ใจใ—ใฆใ„ใ‚‹ใ‚ฏใƒฉใ‚คใ‚ขใƒณใƒˆใ•ใ‚“ใ€‚
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ใพใ 3ๅ›ž็›ฎใฎใ‚ปใƒƒใ‚ทใƒงใƒณใงใ™ใŒใ€ใฉใ‚“ใฉใ‚“ใƒ•ใ‚ฉใƒผใƒ ใŒ็ถบ้บ—ใซใชใฃใฆใ„ใฃใฆใพใ™ใ€‚
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ๆ˜Žใ‚‹ใ„่กจๆƒ…ใงใ‚ใƒผใ‚นใƒƒใ‚ญใƒชใ—ใŸใƒผใจ็ฌ‘ใฃใฆไธ‹ใ•ใ‚‹็ฌ‘้ก”ใŒๆœ€้ซ˜ใงใ™(o^^o)
ๆ—ฆ้‚ฃๆง˜ใซใ‚‚ๅธฐใฃใฆใ‚นใƒƒใ‚ญใƒชใ—ใŸ้ก”ใ—ใฆใ‚‹ใจ่จ€ใ‚ใ‚ŒใŸใจๆ•™ใˆใฆไธ‹ใ•ใ„ใพใ—ใŸ๏ผใ‚„ใฃใŸใƒผโ˜…
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ไน…ใ€…ใฎๅฟซๆ™ดใงใจใฃใฆใ‚‚ๆฐ—ๆŒใกใŒ่‰ฏใ„ใงใ™ใŒใ€
ๅค–ใฏใจใฃใฆใ‚‚้ขจใŒๅผทใ„ใฎใงใ€็š†ๆง˜ๅค–ๅ‡บใŠๆฐ—ใ‚’ใคใ‘ไธ‹ใ•ใ„ใ€‚
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็š†ๆง˜็ด ๆ•ตใชไธ€ๆ—ฅใ‚’โ™ช
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#megpila#pilates#personaltrainer#pilateslover#้บปๅธƒๅ็•ช#็™ฝ้‡‘้ซ˜่ผช#็™ฝ้‡‘#ๅ—้บปๅธƒ#ใƒ”ใƒฉใƒ†ใ‚ฃใ‚น#ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ#ใƒ‘ใƒผใ‚ฝใƒŠใƒซ#ๅญ้€ฃใ‚Œ#bodygoals#bodymake#coretraining#innermuscle#tokyo#japan#fitness#fit#stretch#machinepilates#็ญ‹ใƒˆใƒฌๅฅณๅญ#่…น็ญ‹ๅฅณๅญ


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Happy Birthday to my Big bro and my nephew... Always be happy and healthy, and may Allah bless every your step.. ๐Ÿ™๐Ÿ™๐Ÿ™
Senior and Junior.... Like father like son ๐ŸŽ‚๐ŸŽ๐ŸŽˆ๐ŸŽ‰
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#morning #sunrise #summer #birthday #hbd #bdayboy #bday #happy #kiddos #kids #gift #sketching #stretch #bigbro #nephews #fathersontime #kawaii #cute #beautiful #handsome #bestmoment #instagramhub #instalike #likeforlike #lfl #lfl๐Ÿ’ž #spamlike


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failed butter slime
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fun fact: this slime is an old failed non stretchy at all butter slime and i added lipgloss and it made it buttery again and a little more stretchy?
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tags: #slime #slimes #slimey #slimetime #stretch #stretchy #stretching #poke #poking #satisfaction #satisfying #satisfy #slimevid #asmr #floam#satisfyingvideo #slimevideo #asmrtingles #crunchy #fluffyslime #oddlysatisfying #crunch #bubbles #talisatossell #literallymustardnotice #zingrepost #aqreposts #theslimeystarbursts


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Hope you all had a nice #weekend !!! #restore #recharge #rejuvinate


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Wildflower....you pretty

Long Beach, California
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Not an easy exercise for me so working progress.. scissors into openings. I find it hard to maintain the position of the pelvis and not allow my flexibility to over take the stability of the exercise. It feels great to open the hips joints and have the legs in the air! Maintain the engagement of the legs throughout think of โ€œlifting the kneecap up the legโ€ to avoid hyperextending and losing the engagement of the quad and hamstring. Try to relax the neck, keep the eye line up to the ceiling.


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Goals goals goals goals goals ๐Ÿ˜ญโ™ฅ๏ธ๐Ÿ‘Œ @juliette.martinez


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