#stretch

Instagram photos and videos

#stretch#yoga#flexible#stretching#flexibility#fitness#meditation#yogagirl#yogaeverywhere#workout#balance#exercise#dance#contortion#fitnessmotivation#motivation#Stretch#yogainspiration#strength#yogalife#ヨガ#movement#yogapractice#wellness#gymnastics#jesus#healthylifestyle#relax#namaste#pilates#asana

Hashtags #stretch for Instagram

🐈 FLEXI FRIDAY 13th🐈

Cat Pose 🐈 🐈Improves posture and balance.
🐈Strengthens and stretches the spine and neck.
🐈Stretches the hips, abdomen and back.
🐈Increases coordination.
🐈Massages and stimulates organs in the belly, like the kidneys and adrenal glands.
🐈Creates emotional balance.
🐈Relieves stress and calms the mind.

#catpose #stretch #yoga #friday #gfstudioperegian #stretchclasses


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LuLaRoe Cassie pencil skirt! Link to my poshmark closet is in my bio. This one has great shades of aqua and orange in it. It's definitely a 'unicorn' style. Size Medium
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I don't normally pick up Lularoe. These skirts were just too neat to pass up.
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#lularoe #blindhussy #poshmark #shopmycloset #buysecondhand #shopsmall #smallbusiness #slaythedeathpile #spandex #comfortfit #stretch #poshmarkseller #pencilskirt #howmanyhashtags


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The Stretch and Strain of Life  this is an #Encore worth checking out.
In this episode of OMG, Maura Gale Radio Show, @mauragale and her husband Pastor January will unpack some helpful nuggets. They discuss how things you experience in life can challenge you to grow, and strengthen you in the process. However, don’t allow the stretching and straining to break you in the process!
#OMG #Mauragale #up2meradio #stretch #strain #life


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Just hanging at the ‘bar’ 😉
#fitnessgirl #fitgirl #stretch


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Pre lifting full body activation with @chrisnayna 🔥
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Whole body warm up featuring Odie 🐶This is my go to routine before performing olympic lifting 🏋🏽‍♂️ The goal of a warm up is to reduce the risk of injury by increasing body temperature, promoting circulation and stimulating neural activity so your muscles respond appropriately to the exercise demands 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ・・・
#warmup #activation #mobility #mobilitytraining #fitness #training #workout #stretching #exercise #health #gym #train #strength #squat #warmupexercise #stretch


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Inspire your home is very interesting..
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Contact No. - 9414718318
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#sveinterior #sveinteriorconceptstore #jaipur #nearme #rajapark #stretch #ceiling #interior #concept #callus


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🏄🏽‍♀️ #PrasaritaPadottanasana variant on the wall 🌺 • Namaste 🧘‍♀️
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@cyogalife #FromHawaiiWithLove #stretch #instayoga #yoga #yogi #selfie #heal #healthyliving #train #fitgoals #mobility #physique #progress #noexcuses #goaldigger #veterans #healthyme #selflove #calm #yogaprogress #betterthanyesterday #cyogalife #igyogafamily #igyogachallenge #travel #texas


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✨❄️Aerial Yoga❄️✨ is super fun, feels amazing, and is supportive and accessible for all bodies💕 Come give it a try! .
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Reposted from @cassie_mcalister ; “Between wrapping presents and trimming the tree, come join us as we get wrapped into our hammocks during Aerial Yoga @theaeriallab. See you tomorrow, Friday at 9:00 am and Monday at 12:00 noon. There’s also a Wednesday class with @paigewyatt108 at 12:00! Even better...sign up on MINDBODY to secure your spot. Space is limited. “ .
#aerialyoga #aerialhammock #asana #yoga #aerialsling #feelgood #stretch #strengthen #theaeriallab #nevadacity #grassvalley #visitnevadacity #community #health


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Feel the stretch. At home find comfort and rest!!! #Yogi #Yoga #Stretch #YogiNess 🕉💜☯️


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💟Love Brings Out The Best In People 💟
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#Repost @equitness💟
📷@tfalenta 💟
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For 20%off use EQUITNESS discount code 💟

#iwearkdw #safarileggings #kdwlegs #bossbabeiga #madeinla #kdwpilatesaroundtheworld #ispadoyou #ootd #womenrule #ispadoyou #fit #abs #stretch #pilatesinstructor #matpilates #healthylifestyle #cleaneating #selfcare #selflove


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First off why should you do a #piriformis #stretch
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1️⃣ The Piriformis muscle can press on the sciatic nerve that runs from your spine down your leg.
2️⃣ If you sit or stand for long periods of time, you may have some lower back pain
3️⃣ Also, if you run or walk often, your Piriformis muscle may require stretching to avoid pain.
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What is the #piriformismuscle
It’s a small muscle that is located deep in the buttock behind the #gluteusmaximus . This muscle helps with:
1️⃣ rotating the hips
2️⃣ turning the leg and foot outwards
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How should you stretch the Piriformis muscle. There are a few ways to do so and if you are into #yoga the #pigeonpose is one way. Refer to the illustration to see how to do it laying on your back.
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Some key points to note:
1️⃣ Don’t try to stretch beyond your flexibility. In other words, stop when it begins to hurt
2️⃣ Stretches should be held for 15 to 30 seconds. However, if you can’t hold it for this long, do what you can, rest and repeat at least once more and also alternate legs.
3️⃣ Try to stretch this muscle a couple of times a day
4️⃣ Breathe properly. Inhale while starting the stretch to get oxygen to your muscles and exhale on exertion (or breathe out when you are really feeling the stretch)
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#vancouverfitfam #stretches #lowerbackpain #fitvancouver #portmoodyfitness


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Don’t forget!!! Sign up link in bio!!! Mats provided, only thing missing is you 💕💕 •
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#asanablissyoga #eyecatcheratbw #yoga #yogatherapy #freesession #stressrelief #mentalhealth #chakra #love #stretch #health #healthiswealth #balance #namaste #om


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Typical. Dalmatian socks, dalmatian bed, dalmatian slippers and (the best of all) my baby boy dalmatian 😂 Decided to go to a meditation and restorative yoga class instead of my gym. Haven’t been sleeping well and feeling more stressed then usual. This class is just what I needed 😌 #yoga #dalmatian #stretch #meditation #fullmoon #relax #destress #spots


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Aches, pains, or injuries this cold-weather season? 🥶 Stay tuned for an upcoming video post discussing winter and cold-weather related injuries and pains, and how we can help with that! ❄️
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#mountairy #mayberry #surry #blueridge #blueridgemountains #pt #physicaltherapy #therapy #health #healthylifestyle #physicaltherapist #therapist #occupationaltherapy #ot #northcarolina #nc #virginia #va #stretch #movement #massagetherapy #muscle #injury #patient #surrycounty #triad #wsnc #winstonsalem #specialist #choiceptw


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HU$$L3 ❗️❗️
#pain #back #stretch #art #hardwork


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Day 12: Corpse pose (Savasana) this last & final pose of the 12 days of the @tribehotyoga Christmas challenge may look easy but it actually can be kinda difficult. In this pose you must let everything go mentally & physically. This is the time to let all the clutter in your mind go & relax every inch of your body as you fall into a nice deep meditation to end your practice 🧘🏽‍♂️🔥💦🥴📸
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#tribehotyoga #yoga #yogi #hotyoga #balance #strength #goodtimes #workout #flexibility #sweat #stability #namaste #gratitude #energy #vinyasa #vinyasaflow #beginner #challenge #christmas #sidebody #lululemon #hips #legs #stretch #pose #yogapose #yogachallenge #tribe #corpsepose #savasana


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【おかげさまでご好評いただいております🗣✨】
当店人気No.1の『パーソナルストレッチ60分コース』が
通常¥6,490のところ・・・
ご新規様限定で《¥3,300》で提供致します💁‍♀️🌟
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✅最近やたら肩が凝る
✅運動不足をどうにかしたい
✅身体がやたら冷える etc
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当てはまる方はHPからご予約を🔥🔜
https://perfectstretch.jp/
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最大限に動かす。生きる。生かす。
健康寿命を伸ばし、今を生きる日常をサポートします。
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#ストレッチ専門店
#富山
#personal
#stretch
#ps
#パーフェクトストレッチ
#パーフェクトストレッチ富山本店
#パーフェクトストレッチグリーンモール山室店
#パーフェクトストレッチ富山ファボーレ店
#パーソナルストレッチ
#training
#体幹トレーニング
#ゴルフ
#デスクワーク
#腰痛改善
#セルフストレッチ
#最大限に動かす生きる生かす
#instagood
#ootd
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HP:https://perfectstretch.jp/
富山本店LINE:http://line.me/ti/p/%40jat5245s
グリーンモール山室LINE:https://line.me/R/ti/p/%40tnc8456b
富山ファボーレ店LINE:https://line.me/R/ti/p/%40928jvrcl
求人情報:https://perfectstretch.jp/recruit/
只今、一緒に働いていただけるスタッフ大募集中‼️
お気軽にご連絡ください!
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Active rest day! I took a pilates reformer class with my aunt and then did @fitness_byjade ‘s animal flow 🐒 and abs and stretched #fitnessmotivation #fitnessmotivation #fitfam #fitnessgirl #fitspo #fitnessmodel #fitnessjourney #weightlossjourney #weightlosstransformation #pilates #pilatesreformer #stretching #stretch #movement


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