#stripandrip

Instagram photos and videos

#stripandrip#adiposefins#flyfishing#cutthroat#murderstreamers#pnwwonderland#catchandrelease#fishing#pnw#salmonids#customrods#outdoors#rtfitness#washington#durham#rossreels#airflo#keepitpublic#brooktrout#rainbowtrout#anglerpros#browntrout#montana#fitfam#oregon#elkhaircaddis#switchrodsunday#idaho#dryflies

Hashtags #stripandrip for Instagram

Full house this morning for the Sunderland posse


1

“Insert witty shoulder banter here”
#rtfitness #stripandrip #gym #durham #shoulderworkout


0

RESULTS!
Long term member James has been on the gains train recently upping his calories and hitting it hard on our small group weight lifting program "STRIP & RIP"

As you can see he is looking JACKED!
His body fat has come down and his total bodyweight is up
His strength continuously goes up week after week and from a few previous injuries he can squat and deadlift without too much irritation
The bulk is almost over and will be looking forward to seeing James shredded for his wedding
If you'd like to get similar results on our weight lifting only course then click the link below
https://rtfitness.lpages.co/strip-and-rip/


1

RESULTS!
Long term member James has been on the gains train recently upping his calories and hitting it hard on our small group weight lifting program "STRIP & RIP"

As you can see he is looking JACKED!
His body fat has come down and his total bodyweight is up
His strength continuously goes up week after week and from a few previous injuries he can squat and deadlift without too much irritation
The bulk is almost over and will be looking forward to seeing James shredded for his wedding
If you'd like to get similar results on our weight lifting only course then click the link below
https://rtfitness.lpages.co/strip-and-rip/


2

The STRUGGLE you’re in today is developing the STRENGTH you need for tomorrow
-
Don’t Give Up


5

The Thompson Team Deadlifts for this morning... practice what you preach... Hex Bar PB for the main man at 250kg... Beast!!! #rtfitness #sunderland #stripandrip #warriors #coaches #Deadlifts #strength #sunderlandgym #fitfam #fitness


2

The Thompson Team Deadlifts for this morning... practice what you preach... Hex Bar PB for the main man at 250kg... Beast!!! #rtfitness #durham #stripandrip #warriors #coaches #Deadlifts #strength #durhamgym #durhamfitness #durhamfitfam #fitfam #dreamteam


7

Press ups for days this lot


1

What a day 😍 And an official world record breaker now don't ya know! 2,505 bare naked ladies on the beach yesterday... very emotional, very empowering and very hilarious!! ❤️
#guinessworldrecord #worldslargestskinnydip #stripandrip #kickingtheshiteoutofcancer #beachbums


7

Demonstrating how sports specific you can get with @bforcebands 🥊😉💪🏻#MuayThai
@khrudavemuaythai
-
Make sure to turn on post notifications for more FREE workout ideas that you can do with @bforcebands in the comfort of your home, gym or even outdoors
-
Shot by 🎥 @zaktassler


4

What an amazing experience, to join women in all shapes and sizes, to strip down and run into the water for Largest Skinny Dip for the Guinness World Records. It was done in association and fundraising for Aoibheann's Pink Tie. #pinktie #cancerawareness #stripandrip #strongwomen #empowerment #cancerresearch #wicklow #ireland


0

Strip and dip 2018 World record for cancer research #stripandrip #world-record #wicklow #beatingcancer #summertime #pinktie #nakedladies


0

RESULTS!!! Glen's been a part of the RT Fitness team for 3 months and in this time he's a super lean 6.5% body fat down and a cool 15lbs lost
Here at RT Fitness we are all about longevity and realistic goals
This way we keep the weight off longer without any fad diets, super restriction diets (TBH we don't actually cut anything out of your diet), mega low calories...just a slight reduction and train x 3 per week
Glens done exactly the above and the results are showing...top bloke and looking forward to even more progress


1

Chin goes up chin goes down


2

If you ever seen a bat hit the water at dark you will know why you need one..... gulp!! #dickiesbrook #browntrout #nighttimeistherighttime #tightlines #flyfishing #darkness #neverstopexploring #flytying #deercreek #streamer #stripandrip #trout


12

Having FUN with this lil beast @_crewthickums 😜🔥💪🏻
-
Her warmup is your #workout 👇🏻😉💪🏻
-
Single Leg Sliding Reverse Lunge
Squat w/ Kickback
Stiff Legs
Lying Legs Curls w Hip Thrust


1

Being consistent in the gym isn’t about being motivated all the time and really disciplined

It’s about creating habits that you follow regardless of how you feel or what mood you are in.

The reason people get up and go to the gym in a morning or after work isn’t always because they are motivated to do so... It’s because it’s a habit.

In the same way getting up and going to work is a habit you don’t just not go because you feel like shit.

You drag your arse out of bed and do it regardless because you’ve programmed yourself to do it.

The same applies to eating.

People who eat well or eat more protein, veggies whatever aren’t doing so because they constantly thinking about their waste line they Just habitually make better choices because it’s what they are used to doing.

If you want to get into better shape stop looking for ‘motivation’ and start building better everyday habits that will make it easy for you to reach your goals.

If it’s a constant mental battle to do these things then eventually you’ll break.

These good habits you build will take away some of the mental burden.

It’s estimated that it takes about 6 month for something to be one habit so if after a week you ain’t feeling it don’t just give up eventually things will start to feel more natural.

Dan


2

Being consistent in the gym isn’t about being motivated all the time and really disciplined
It’s about creating habits that you follow regardless of how you feel or what mood you are in.
The reason people get up and go to the gym in a morning or after work isn’t always because they are motivated to do so... It’s because it’s a habit.
In the same way getting up and going to work is a habit you don’t just not go because you feel like shit.
You drag your arse out of bed and do it regardless because you’ve programmed yourself to do it.
The same applies to eating.
People who eat well or eat more protein, veggies whatever aren’t doing so because they constantly thinking about their waste line they Just habitually make better choices because it’s what they are used to doing.
If you want to get into better shape stop looking for ‘motivation’ and start building better everyday habits that will make it easy for you to reach your goals.
If it’s a constant mental battle to do these things then eventually you’ll break.
These good habits you build will take away some of the mental burden.
It’s estimated that it takes about 6 month for something to be one habit so if after a week you ain’t feeling it don’t just give up eventually things will start to feel more natural.

Dan


1

Demonstrating how sports specific you can get with @bforcebands 🥊😉💪🏻#MuayThai
@khrudavemuaythai
-
Make sure to turn on post notifications for more FREE workout ideas that you can do with @bforcebands in the comfort of your home, gym or even outdoors
-
Shot by 🎥 @zaktassler


9

As a recent addition to the @angler_pros team, I have a new post out on fly fishing for Lahontan cutthroat in Washington. The methods are simple with compelling results. Check it out (link in bio).
.
.
.
#washington #trout #adiposefins #flyfishing #customrods #switchrodsunday #salmonids #outdoors #pnw #fishing #catchandrelease #troutfishing #pnwwonderland #cutthroat #lahontancutthroat #parrmarks #murderstreamers #stripandrip #brooktrout #fishingwashington #washingtonfishing #thetugisthedrug #keepemwet #keepitpublic #rossreels #airflo #anglerpros


0

BOOM some awesome results from long term client Daryl

Daryl has been steady away with his training still enjoying life to the fullest without restrictions

He's a cool 5% bodyfat down, 14lbs gone and the gun show is popping!

Such a top bloke who's such a pleasure to work with and makes the sessions that bit more fun

Well done...keep up the great work


2

BOOM some awesome results from long term client Daryl

Daryl has been steady away with his training still enjoying life to the fullest without restrictions

He's a cool 5% bodyfat down, 14lbs gone and the gun show is popping! #durham #rtfitness #teamcarnage #stripandrip #results #gunshow
Such a top bloke who's such a pleasure to work with and makes the sessions that bit more fun

Well done...keep up the great work


0

“Consistent EFFORT produces better OUTCOMES”


1

Nice lil bicep finisher for you to give a blast at end of your workout #durham #stripandrip #warriorwomen #teamcarnage #rtfitness #bicep #gunshow


0

We packed in, float tubes strapped across our backs. The rich emerald and goldenrod hues of the spring desert landscape welcomed us. Conquering a bluff, a coyote scampered from a cool pocket of sagebrush nestled comfortably below a spring seep. We gazed across the small basin at the still waters below. Its was ours alone.
.
.
.
#washington #trout #adiposefins #flyfishing #customrods #switchrodsunday #salmonids #outdoors #pnw #fishing #catchandrelease #troutfishing #pnwwonderland #cutthroat #highdesert #parrmarks #murderstreamers #stripandrip #rainbowtrout #fishingwashington #washingtonfishing #thetugisthedrug #floattube #publicland #iownit #keepitpublic #rossreels #airflo #anglerpros


6

Another awesome review from an awesome client


2

Bicep finisher....give it a try


2

Motivation Monday....if your bitching about being FAT then do something about it....simples


1

Juuuuuuusst waiting for all the naked people to pass me so that I don’t get distracted and crash 😆! This was the very last run of the season at Marmot. How many days until we’re back on snow?? 😳 #marmotbasin #mymarmot #myjasper #happybirthdayholland #thirtyfuckingsix #stripandrip #nofilterneeded #bluebirdday #skibikelife #tbt


2

Monday funday, the weather is lovely and the lads are getting the job done☀️💪🏻 #rtfitness #fitness #durham #gym #stripandrip


1

A bit of sunshine and we all come out to play...full house with the squad this morning


1

Wishing all the Super Moms a Happy Mother’s Day 💙💛💚
-
🎥 @breelo11 and the clan 😂💚💪🏻 #iLoveMyClients


6

Starting next week Tuesday May 15th we will be offering 2 MuayThai Conditioning Classes on Tuesday’s & Thursday’s at 6pm & 6:30pm 🥊😃💪🏻 with @khrudavemuaythai


3

iLove my clients 😜❤️💪🏻
-
🎥 @sixtomotorsports @miamihummers


1

This weeks gym workout...we hit legs from our Warrior Women program

This is a super set...so complete every rep from every exercise then rest

1a Back squat 6 reps
1b DB lunges 12 reps
1c Goblet squat 25 reps

Take a 2 minute rest and repeat x 5

Enjoy!!! P.S if you love our workouts "LIKE" our page, "SHARE" the post and "TAG" a friend to join in


4

Vrooooom!


2

This ABSOLUTELY made my morning yesterday 😍❤️💪🏻
-
🎥 maddy & @breelo11


2

Lahontan cutthroat were on fire today! We found a lot more younger fish than typical, but that didn't stop us from netting quite a few in the 18-20 inch range, as well as a few in the 5 pound class. Here, Chas lands one of the bigger fish of the day, a nice male. He was cruising shallow along the shore. A backhand flop of the streamer and two strips was all it took. Love these fish!
.
.
.
#washington #rainbowtrout #adiposefins #flyfishing #customrods #switchrodsunday #salmonids #outdoors #pnw #fishing #catchandrelease #elkhaircaddis #pnwwonderland #cutthroat #browntrout #lahontancutthroat #parrmarks #idaho #montana #oregon #headwaters #murderstreamers #stripandrip #brooktrout #adiposefins #fishingwashington #washingtonfishing #keepitpublic #rossreels #airflo


5

This ABSOLUTELY made my morning today 😍❤️💪🏻
-
🎥 @breelo11


12

Just some of the exercises you can do with @bforcebands bar bundle 🔥💪🏻💦😉


6

Slam mother fucker!


1

One of my favorite moves the spider man crawl 👌🏻🔥💪🏻
-
#TheManWithTheBands #BandsBOSS


5

Appropriate gym attire #truffleshuffle #goonies #chunk


1

Bossing fridays workout


1

Wall to wall Planking... Good crack with this lot this evening and some good effort to boot... #rtfitness #warriorwomen #stripandrip #warriors #truewarriors #planking #durham #durhamgym #durhamfitfam #durhamfit #fitfam


0

Today’s #ExerciseOfTheDay
If it doesn’t CHALLENGE you it doesn’t CHANGE you 😉
-
(28) Jumping Lunges w/ Chest Ball Pass 🔥
-
Using @bforcebands (yellow) sports specific bands + ball


6

Strip and rip getting stuck into their new program
#RTfitness #durham #gym #weightlifting #stripandrip #teamcarnage


1

Squat goes down squat goes up


2

Today’s #MoveOfTheDay
-
(28) Push & Pull Burpees
-
This is great drill for any #football player coming off the line 💥 #explosive #power #better #faster #stronger


5

How I teach my clients to 🚽 SQUAT, using a small plyo box or in this case an irrigation box from Home Depot 😉💪🏻😂


6

Team work makes the dream work 6.15am crew giving it some on this lovely morning


1

I always wanted to be a #bodybuilder when I was a kid 😊💪🏻
-
So here’s my #Throwback #TransformationTuesday 1993 - 2002
-
📷 @themanwiththebands


4