#stripandrip

Instagram photos and videos

#stripandrip#durham#rtfitness#teamcarnage#fishing#gym#ProgressiveResistance#WorkoutOfTheDay#flyfishing#durhamfit#fishingwashington#rainbowtrout#cutthroat#parrmarks#washingtonfishing#highdesert#thetugisthedrug#floattube#troutfishing#pnwwonderland#iownit#catchandrelease#pnw#outdoors#salmonids#switchrodsunday

Hashtags #stripandrip for Instagram

@bforcebands + Weights = ๐Ÿ”ฅ
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Leg Circuit:
35 x Leg Ext
28 x Squats
21 x Leg Press
14 x Banded Stiff Legs
10 x Leg Curl
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Gym: @bforcefitness
Trainer: @themanwiththebands
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๐ŸŽฅ @jg8tr is using the RED @bforcebands strength bands
#ProgressiveResistance
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Bands + Weights ๐Ÿ˜œ๐Ÿ’š๐Ÿ’ช๐Ÿป
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Leg Circuit:
35 x Leg Ext
28 x Squats
21 x Leg Press
14 x Banded Stiff Legs
10 x Leg Curl
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๐ŸŽฅ @jg8tr is using the RED @bforcebands strength bands
#ProgressiveResistance


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Clap for YOURSELF, YOU should always be your BIGGEST fan ๐Ÿ˜‰
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I couldnโ€™t be any more PROUD of myself ๐Ÿ™Œ๐Ÿป๐Ÿ˜ƒ๐Ÿ’ช๐Ÿป๐Ÿ˜ƒ
Iโ€™m not a handyman at all not even close but i managed to cut & install the new turf all by myself ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป


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INVEST in YOURSELF ๐Ÿ™๐Ÿปโค๏ธ๐Ÿ’ช๐Ÿป


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INVEST in YOURSELF ๐Ÿ™๐Ÿปโค๏ธ๐Ÿ’ช๐Ÿป


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But did you DIE @_paolastar ๐Ÿ˜‚๐Ÿ’ช๐Ÿป
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21 x Spilt Lunge
21 x Squats
21 x Leg Press
21 x DB Sumo
21 x DB Stiff Legs
21 x Plyo Squats
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4 Sets - 1 Minute Rest #AllHeart


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I know the season isn't over just yet, I hope to run into some of these stripes heading back south. Caught my first keeper on the fly this year, had a blast throwing feathers in the bays, estuaries and beaches. Worked the canal with my surf rod and jigged up some amazing and powerful fish. *
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#fish #stripedbass #earnyourstripes #fishing #fisherman #angler #fishporn #saltyfly #flytying #flyfishing #stripandrip #feeltheburn #saltwaterflyfishing #surfcasting #saltlife #capecod


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โ€œItโ€™s doesnโ€™t matter where you start. Only that you BEGINโ€
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๐ŸŽฅ @carolinapineiro
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1 Min Treadmill Push (Booty & Cardio)
21 x Hanging Knee Ins (Core)
21 x Crunches (Core)
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Repeat this lil cardio / core circuit
3 - 5 times


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Couple little bordem ties last night. Two little shminnows for the dock lights and a natural seaducer for that water that's clear but not crystal.
#fliesthatfish #flyfishingnation #floridaonthefly #floridaflyco #killcreekclothing #skinnywaterculture #peakrotaryvise #persistanceiskey #elephantseatpeanuts #docklightsonthefly #snookcandy #stripandrip #shallowwaterresearch


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NEW menโ€™s schedule as of next week will be as follows:
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Monday: Chest & Biโ€™s
Wednesday: Legs
Friday: Back, Shoulders & Tri
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To schedule you FREE sessions pls click on link in BIO and go to CLASS SCHEDULE
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We have PROGRAMS for EVERYONE ๐Ÿ‘Š๐Ÿป๐Ÿ˜‰๐Ÿ’ช๐Ÿป
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๐ŸŽฅ @themanwiththebands


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ENERGY & PERSISTENCE conquer all things #GRIND


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Hey @bforcefitness fam please make sure to REVIEW us on #GOOGLE
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SIMPLY CLICK ON LINK IN BIO ๐Ÿ™๐Ÿป๐Ÿ˜ƒ๐Ÿ’ช๐Ÿป


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When you do what you LOVE; you INSPIRE yourself and AWAKEN the hearts of others
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๐Ÿ“ท @themanwiththebands @bforcefitness


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Had so much fun filming ๐ŸŽฅ in #Cali with my man @zaktassler
Hereโ€™s just one of the many clips we got that weekend + i got to kick it and shoot with @tianajoelle and @noellebenepe ๐Ÿ™Œ๐Ÿป๐Ÿ˜Š๐Ÿ’ช๐Ÿป


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Look back and SMILE ๐Ÿ˜ƒ
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๐Ÿ“ท @alleyezonmay


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Quick Leg | Booty | Slider Circuit
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7โœ–๏ธReverse Lunge
7โœ–๏ธLateral Lunge
7โœ–๏ธCurtsy Lunge
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Repeat 3-5โœ–๏ธ On Each Side ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป
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#NoSlidersNoProblem
Use your own body weight or use a wash cloth if you have tile or wood floors


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Improvement begins with โ€œIโ€ #ConsitencyIsKey
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Back 2 School - Back 2 You ๐Ÿ˜‰๐Ÿ’ช๐Ÿป
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Schedule your FREE training session today here @bforcefitness
$150 month (Unlimited Semi Private Training)
Location:
6992 sw 47th street
Miami, Fl 33155
For more info call โ€ญ(786) 489-8226


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TRY and FAIL, but donโ€™t FAIL to TRY
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21โœ–๏ธSquat
21โœ–๏ธLeg Press
21โœ–๏ธ14โœ–๏ธ Failed ๐Ÿ’€ Dead Lift
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Itโ€™s been about a decade since Iโ€™ve done traditional dead lifts, probably since my bodybuilding days.
Today i warmed up & attempted 315lb after moving 225lb for 14 reps and failed.
Moral of the story #KeepTrying #IllBeBack ๐Ÿ˜Ž๐Ÿ’ช๐Ÿป


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Back 2 School - Back 2 You
Looking to get in shapeโ“
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Then come schedule a FREE session with Alphie ๐Ÿถ Mia & me @themanwiththebands ๐Ÿ˜‰๐Ÿ’ช๐Ÿป
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We have packages for everyone from:
$150 (Unlimited)
$100 (12 sessions)
$75 (8 sessions)


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Sliding into Tuesday like whoaaa ๐Ÿ˜Ž๐Ÿ’ช๐Ÿป


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Slow your TEMPO ๐Ÿ˜‰๐Ÿ”ฅ
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If youโ€™re GOAL is to get a tighter BOOTY you may want to slow down the SPEED and focus on the SQUEEZE ๐Ÿ‘Œ๐Ÿป๐Ÿ‘๐Ÿ’ช๐Ÿป
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๐ŸŽฅ @3rikab and @laurenpernaa


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Todayโ€™s sweat sesh w/ the jump rope and @bforcebands ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ
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14โœ–๏ธ40 seconds ON 20 seconds OFF


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โ˜•๏ธโ˜•๏ธโ˜•๏ธ Rise & Grind


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Full Body #WorkoutOfTheDay with @bodybylulu ๐Ÿ‘Š๐Ÿป๐Ÿ”ฅ๐Ÿ’ช๐Ÿป๐Ÿ’ฆ
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21โœ–๏ธStatic Squat w/ Uni Lateral Row
21โœ–๏ธJack Rows
21โœ–๏ธBicep Curls
21โœ–๏ธSquat w/ Tri Push Down
21โœ–๏ธStiff Arm Lat Pull Thrust
21โœ–๏ธBurpee w/ Front Raise
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Tag a friend youโ€™d like to try this with ๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ๐Ÿ’ช๐Ÿป


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โ€œThe best are never satisfied with what they have done but rather what they can do.โ€


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Core ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #WorkoutOfTheDay
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21โœ–๏ธMed Ball Plank Mtn Climber
21โœ–๏ธMed Ball Sliding In & Out Slams
21โœ–๏ธMed Ball Knee In - Sit Up Slams
21โœ–๏ธRussian Twist
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3 - 5 rounds #LetsGooo 21 - 28min #AMRAP
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Tag a friend ๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ๐Ÿ’ช๐Ÿป


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#MondayHumor
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Tag a friend whoโ€™s in the #FPP
Fintess Protection Program ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ


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