#stripandrip

Instagram photos and videos

#stripandrip#resistancebandsworkout#305fitness#gym#crossfitmiami#miami#bforcebands#crossfit#miamigym#bodiesbybert#miamifitness#bandsboss#miamicrossfit#305#bootybands#personaltrainer#bforcefitness#miamifitnesstrainer#bforcemethod#hiit#themanwiththebands#bodybybert#bootcamps#training#resistancebands#exerciseoftheday

Hashtags #stripandrip for Instagram

by @linecaster_87

Couple little bordem ties last night. Two little shminnows for the dock lights and a natural seaducer for that water that's clear but not crystal.
#fliesthatfish #flyfishingnation #floridaonthefly #floridaflyco #killcreekclothing #skinnywaterculture #peakrotaryvise #persistanceiskey #elephantseatpeanuts #docklightsonthefly #snookcandy #stripandrip #shallowwaterresearch


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by @bforcefitness

NEW men’s schedule as of next week will be as follows:
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Monday: Chest & Bi’s
Wednesday: Legs
Friday: Back, Shoulders & Tri
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To schedule you FREE sessions pls click on link in BIO and go to CLASS SCHEDULE
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We have PROGRAMS for EVERYONE 👊🏻😉💪🏻
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🎥 @themanwiththebands

B-Force Fitness
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by @themanwiththebands

ENERGY & PERSISTENCE conquer all things #GRIND

B-Force Fitness
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by @bforcefitness

Hey @bforcefitness fam please make sure to REVIEW us on #GOOGLE
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SIMPLY CLICK ON LINK IN BIO 🙏🏻😃💪🏻

B-Force Fitness
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by @bforcebands

When you do what you LOVE; you INSPIRE yourself and AWAKEN the hearts of others
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📷 @themanwiththebands @bforcefitness


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by @themanwiththebands

Had so much fun filming 🎥 in #Cali with my man @zaktassler
Here’s just one of the many clips we got that weekend + i got to kick it and shoot with @tianajoelle and @noellebenepe 🙌🏻😊💪🏻

Runyon Canyon
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by @themanwiththebands

Look back and SMILE 😃
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📷 @alleyezonmay


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by @themanwiththebands

Quick Leg | Booty | Slider Circuit
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7✖️Reverse Lunge
7✖️Lateral Lunge
7✖️Curtsy Lunge
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Repeat 3-5✖️ On Each Side 🔥💪🏻
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#NoSlidersNoProblem
Use your own body weight or use a wash cloth if you have tile or wood floors

B-Force Fitness
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by @bforcefitness

Improvement begins with “I” #ConsitencyIsKey
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Back 2 School - Back 2 You 😉💪🏻
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Schedule your FREE training session today here @bforcefitness
$150 month (Unlimited Semi Private Training)
Location:
6992 sw 47th street
Miami, Fl 33155
For more info call ‭(786) 489-8226

B-Force Fitness
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by @themanwiththebands

TRY and FAIL, but don’t FAIL to TRY
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21✖️Squat
21✖️Leg Press
21✖️14✖️ Failed 💀 Dead Lift
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It’s been about a decade since I’ve done traditional dead lifts, probably since my bodybuilding days.
Today i warmed up & attempted 315lb after moving 225lb for 14 reps and failed.
Moral of the story #KeepTrying #IllBeBack 😎💪🏻

B-Force Fitness
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by @bforcefitness

Back 2 School - Back 2 You
Looking to get in shape❓
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Then come schedule a FREE session with Alphie 🐶 Mia & me @themanwiththebands 😉💪🏻
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We have packages for everyone from:
$150 (Unlimited)
$100 (12 sessions)
$75 (8 sessions)


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by @themanwiththebands

Sliding into Tuesday like whoaaa 😎💪🏻


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by @themanwiththebands

Slow your TEMPO 😉🔥
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If you’re GOAL is to get a tighter BOOTY you may want to slow down the SPEED and focus on the SQUEEZE 👌🏻🍑💪🏻
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🎥 @3rikab and @laurenpernaa

B-Force Fitness
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by @themanwiththebands

Today’s sweat sesh w/ the jump rope and @bforcebands 🔥💪🏻💦
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14✖️40 seconds ON 20 seconds OFF

B-Force Fitness
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by @bforcefitness

☕️☕️☕️ Rise & Grind

B-Force Fitness
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by @bforcefitness

Full Body #WorkoutOfTheDay with @bodybylulu 👊🏻🔥💪🏻💦
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21✖️Static Squat w/ Uni Lateral Row
21✖️Jack Rows
21✖️Bicep Curls
21✖️Squat w/ Tri Push Down
21✖️Stiff Arm Lat Pull Thrust
21✖️Burpee w/ Front Raise
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Tag a friend you’d like to try this with 👊🏻💥💪🏻

B-Force Fitness
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by @bforcefitness

“The best are never satisfied with what they have done but rather what they can do.”


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by @themanwiththebands

Core 🔥🔥🔥 #WorkoutOfTheDay
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21✖️Med Ball Plank Mtn Climber
21✖️Med Ball Sliding In & Out Slams
21✖️Med Ball Knee In - Sit Up Slams
21✖️Russian Twist
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3 - 5 rounds #LetsGooo 21 - 28min #AMRAP
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Tag a friend 👊🏻💥💪🏻

B-Force Fitness
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by @themanwiththebands

#MondayHumor
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Tag a friend who’s in the #FPP
Fintess Protection Program 🤣🤣🤣


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by @rtfitnesssunderland

Just STAY DOWN!!!!

RT Fitness Sunderland
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by @rtfitnesssunderland

6.15am squad giving it the big licks

RT Fitness Sunderland
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by @themanwiththebands

Hump Day, Pump Day
😉🍑💪🏻
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🤷🏻‍♂️ Who said guys don’t train the B💥💥TY
Swipe left ⬅️ to view all #exercises
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✖️14 - Split Lunge
✖️21 - Frog Jumps
✖️21 - Bridged Alt Leg Curl
✖️21 - Hip Thrust
✖️21 - Lateral Step Out
✖️21 - Donkey Kicks

B-Force Fitness
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by @rtfitnesssunderland

Just a bit of old rope makes the definition pop

RT Fitness Sunderland
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by @bforcefitness

Hey @bforcefitness fam starting next week we will have 2 NEW instructors joining me Monday & Wednesday evenings
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@khrudavemuaythai will be teaching the
FULL BODY @bforcebands program at 4:30pm & 5:30pm
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@bodybylulu will be teaching the FULL BODY @bforcebands program at 6pm & 6:30pm
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Get ready to have some FUN 😉💪🏻😂


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by @rtfitnesssunderland

Fuck the 6 weeks holidays our crew aren’t making shit excuses not to get in full house again this morning

RT Fitness Sunderland
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by @bforcebands

@bforcebands challenge DEMO video
Swipe left ⬅️ to view all #Exercises
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Wishing everyone good luck 🍀
Keep it safe & keep it FUN
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🎥 @themanwiththebands


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by @rtfitnesssunderland

Canny little bunch these are....a quick vid from last weeks TEAM CARNAGE

RT Fitness Sunderland
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by @themanwiththebands

GO GETTER
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All Day, Every Damn Day 365/24-7
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Est. 2009


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