Another great oil you could put in a diffuser.
The Defense blend combines clove bud, orange, cinnamon bark, rosemary, frankincense, eucalyptus and juniper berry to promote strength and vitality.
Work hard, play hard and train hard!
Don't lose focus or motivation, and stay on a positive and good road.
Enjoy every day, every work day, every training session, every free time you have, and you'll be happy.
Starting the morning off strong!
10 each side - alternative lunge jumps
5 - plank walk outs to ecc push up (going down slowly/not pushing back up)
15 - stability ball leg curls
How’d you start off you day?
2 pics 2 times 2 places 2 angles bc we that extra & I needed to show off my new fav leggins #sorrynotsorry ♀️ Anyway, In amsterdammmmm with my loves i’m sorry for embarressing you in public like 90% of the time Next up?? Red light district babbby #haveagoodday