Being healthy allows us to live happy and successful lives. Without health, nothing else really matters. And because many of us like to blame our genes or our life circumstances for the diseases we have to face (including being overweight or obese), we need to start by being honest with ourselves.
If we are healthy or not does not depend on our genes or our life circumstances, full stop. It fully depends on the choices we make and how much effort we put into gathering the right information and into taking action towards a better health and better future.
Having the weight you want and feeling always as good as you would have just completed a week of detoxing holidays is what we are aiming for.
And to achieve our goals we always have to work on three aspects: loaded with nutrients meals, challenging physically exercises, and sorting out our emotional problems. This is the prescription for continued and lasting success.
What is weight loss?
Healthy weight loss is a reduction in unnecessary body-fat, while preserving fat which protects our organs. Maintaining healthy weight cannot be overstressed, as extra pounds increase your chances of suffering from chronic diseases, such as type 2 diabetes, heart disease, high blood pressure, high cholesterol, stroke, and cancer.
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