Lifting more weight on a bar doesn’t mean anything when you put it into perspective but what it does do is give you a purpose to train and get the benefits training and a healthy lifestyle give you. .
I love performance because it always give me something to train for whether it’s a running personal best time or a lifting personal best weight. You need a purpose when it comes to training otherwise it’s boring for most, who really wants to feel uncomfortable? The benefits are 100% worth it but they take time so having little wins like personal best lifts along the way is a huge when it comes to motivation. .
I believe if your to train to improve performance, the body you desire will follow. This can be anything you like - sports, lifting, running or to perform better at yoga if that’s what you enjoy!