#strong

Instagram photos and videos

#strong#fitness#gym#fit#workout#training#healthy#health#fitspo#motivation#bodybuilding#fitnessaddict#fitnessmodel#love#fitfam#eatclean#cardio#model#instagood#lifestyle#instahealth#photooftheday#gymlife#smile#train#diet#determination#exercise#muscles#active#beastmode#fitbody#cleaneating#fitfrenchies#healthychoices

Hashtags #strong for Instagram

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#nationwide


0

people say bravery is fearlessness.
that strength is being unbreakable.
i say forget fearlessness. forget unbreakable.
real bravery is saturated with fear. it is a pounding heart and trembling soul. it is a million racing thoughts that feel like radio static & panic in your veins.
it's when you feel all of this & do it anyways.
it's doing it because you know that behind this one closed door of decision could lie your destiny.
or the next step.
or an entirely new progression of self.
or even eternity.
real strength is being shattered to pieces. it's swallowing guilt & pain & suffering & regret to try and take on another day.
it's looking at the darkest parts of yourself & acknowledging the shadows.
it is crushing & lonely & so very very tiring.
it's brokenness in its truest form.
it's when you are this weakened & you get up anyways.
you start picking up the pieces. no matter how sharp. no matter how many. you look at yourself & admit to your brokenness & then you push forward.
despite shame. despite opinions.
you try again but this time you are smarter, wiser, stronger.
that is bravery.
that is strength.
with those, you are ready for any war.
{ from footage my father took. }
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#life #love #freedom #cliffs #climbing #warrior #strength #bravery #writersofinstagram #captionsbywriters #inspiration #ldswriter #family #brobro #eternity #strong #brave #brother #havasufalls #grandcanyon #arizona


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Quand le soleil se couche.. il est temps de tourner certaines pages, certains livres entiers. Se détacher, pour enfin regarder l’aube.. 💭✨
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#sunset #sun #nature #natureinthecity #think #thinking #future #penseedujour #pensee #mood #moodoftheday #moodygrams #thinkpositively #positivevibes #positives #vibes #hapiness #hapinessisachoice #choice #woman #bestrong #strong #strongwomen


0

Incredible pose 👌🏽

DM for a shoutout!


1

this week's squat training. Added another set on 5s. Unfortunately, I hsve to cut the mesocycle short due to excessive fatigue. Bodyweight 78.8kg today. Looking firward to deloading and eating maintenance kcal for a week.


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تو هیچی نخواستی جز مردانگی ،بابک عزیزم همیشه برای من بهترین هستی و خواهی بود،اگر قدردانت نبودن،اگر دلت رو شکستن ،اگر کاری کردن که باعث شد بری ،اینو بدون تو برای ما همیشه بهترینی ،امیدوارم همیشه هر جا که هستی خوش بدرخشی و دعای خیر ما همیشه همراهته.تو خوبی و خوب بمون مرد و سرت رو بالا بگیر ...
#قهرمان#دوست#مرد#قوی#hero
#friend#real man#strong


0

😍😍😍 _

Follow us @fitness_girlsstyledp
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#health #fitness #fit


1

I’m a go straight to the 🔝


1

Отличный вечер провели на пляже Ламаи. Необычные камни и валуны разбросаны по пляжу. Чувствуешь себя очень маленькой посреди таких гигантов. .
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#камни #горы #прикольно #природа #девушка #путешествия_с_еленой_симоненко #женщина #отдых #отличныйдень #красота #инстаграм #инста #фото #пейзаж #followme #instagram #photoo #strong #mountains #rock #nature #good #girls #women #beautifuld #instagood #girl


0

Always in peak condition


1

Buongiorno a tutti e buon lunedì 🌸 inizia un’altra settimana ma oramai è countdown per le ferie 🤩 eccovi la mia colazione ƬOᖇᖇƐƬƬᗩ ᐯƖOᒪᗩ ᗩᒪ ᑕOᑕᑕO con more e mirtilli semplice ed elegante.
Oggi c’è un po’ d’aria qui a Milano, perfortuna perché ieri la mia pressione era sotto terra
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La ricetta 🔛 ᗯᗯᗯ.FƖƬᑎᗪƐᒪƖᑕƖOᑌᔕ.ƖƬ
Link nella bio
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Il mio primo Ebook FƖƬᑎᗪƐᒪƖᑕƖOᑌᔕ.ƖƬ & 30 ᑭᗩᑎᑕᗩƘƐ ᗩᔕᔕƖƐᗰƐ ᗩ ᗰƐ è disponibile sul mio blog
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#healthybreakfast #breakfast #pancakes #colazioneinclusa #mangiosano #proteinpancake #eatclean #workout #goodmorning #healthyfood #foodporn #motivation #fit #fitness #love #gym #pancakeitalia #instafood #instabreakfast #instafit #instafitness #fitfam #weightlifting #run #blogger #weightloss #porridge #foodphotography  #fitbakeryit #healthyfitfooditalia
@vaffanfoodofficial @lemillericette.repost @repost_cibosano


1

Kinda feel like an amateur.. Kinda don’t care 😬😅
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Soooo, MONDAY = LEG DAY 👇
squat 5 x 10
leg extensions, 1 leg 4 x 10
seated leg curls 10 - 10 - 8 - 8
leg press, 1 leg 10 - 10 - 8 - 8
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Memo: Weights = Heavy, Heavy, Heavy 🙃😉 +
Finish with some calf exercises !
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#dreamcatcher #sweating #monday #learningdaybyday #fitgirl #transformation #oldschool #bikinifitness #gymshark #fitbody #fitnessbody #strong #fitness #fitnessgirl #motivation #inspiration #healty #eatclean #bodybuilding #muscles #fitfam #fitspo #fitspiration #aesthetic #workout #workhard #gymtime #gymfreak #gymgirl #gym


0

Happy Sunday. Tag someone you want to go here with. 🤗credit @professionaltraveler

Tag your workout buddy!
Follow Us 💪 @gym.d0pe

#healthy #strong #diet #fitfam #legday #fitspo #motivation #exercise #crossfit #gymlife #shredded #fitgirl #lift #health #powerlifter #instafit #gymtime #abs #fitlife


0

🐶 Noa y Max 🐶
Lo que más me gusta de los perros es que sin palabras transmiten sentimientos.
Sumando amigos de 4 patas.
✌🏼🐶😍🤗👫🧘🏼‍♀️💧
#goodmorning #buenosdias #monday #photooftheday #fun #beautiful #weekend #summer #workout #my #love #happy #nature #pool #water #friends #dog #baby #cute #girl #chinese #eyes #smile #forever #travel #strong #goals #life #adventure #home


1

NoteToSelf: sometimes fighting back isn't the answer.

Just let the monsters win tonight.
Because in the morning they'll be gone.



M.M.
#poetry #poet #poem #writersofinstagram #writer #inksplatter #ink #monster #demon #witch #war #warriors #warm #smile #walkitoff #strong #sweetdreams #follow #notetoself


0

Good morning beautiful people.

Allow us to start your day with this wonderful message.

Tag a friend who needs to this.

We are still in the business of making you look good. We are just a DM away 😉😘 #beactive #staytrue #bekind #friends
#nopainnogain #timasgarb #work #lagos
#believe #success #working #founder #startup 
#monday #magazine #strong #startuplife 
#successful #passion #inspiredaily #kano
#hardwork #clanofmillionaires #hustlergang #hustlersquareman #kano #onlinestore #offlinestore #shoesaddict


0

Guten morgen #fitfam und einen super Start in die neue Woche ✌️ja für mich heißt es diese Woche alle Augen auf Freitag dann heißt es Urlaub 3 Wochen 🙌.Gestern stand ein entzückendes Brust Training auf dem Plan und anschließend wurde schön relaxt im Freibad 👌im ganzen war es ein sehr angenehmes Wochenende.Heute gehts dann später ins Bein Training und damit wäre der Montag auch geschafft also lasst euch nicht ärgern und genießt die Sonne.
•••••••••••••••••••••••••••••••••••••
💥15% mit dem Code Gorilla15 bei @gymsnake_official 💥
•••••••••••••••••••••••••••••••••••••
💥Gorillaz for the Motivation 💥
🦍 @steveko2.0 💥
🦍 @schaefer_matze 💥
🦍 @d_mitro 💥
🦍 @miss.massiv 💥
🦍 @silla09 💥
🦍 @sinjainwonderland 💥
🦍 @browns_wonder_world 💥
🦍 @iron.sascha 💥
🦍 @fabri_sportli 💥
🦍 @prinz_aus_zamunda10 💥
•••••••••••••••••••••••••••••••••••••
#fit #fitness #fitnesslife #fitnessmotivation #body #bodybuilder #bodybuilding #bodybuildingmotivation #bodybuilderlifestyle #motivation #mondaymotivation #instafit #gym #gymtime #gymlife #gymmotivation #noexcuses #nevergiveup #nopainnogain #muscle #strong #shredded #training #trainhard #beast#beastmode #eatclean #workout#workoutmotivation


0

Asking my bridesmaids turned into swing ball championships👀 I’m so competitive 💁🏽‍♀️


1

Beauutiful moment kat sings #teriore for sallu bhai🙈🙈🙈...and sallu bhai smiles.....Wish you many more happy returns of the day to the phenomenal actress's the tigress of Bollywood 😘😘😘@katrinakaif......
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.#bollywood #star #spirit #talent #fashion #everyday #joy #happiness #queen #fitness #hot #sexy #birthdaybash #glamour #myfavorite #awesome #humfittohindiafit #healthy #strong @fitnessallsummer


0

375lbs/170kg for 5. depth seems ok.


1

#MondayMotivation 🏋🏽‍♂️ How many times have you seen someone else doing something you’ve always wanted to do?
How many times have you seen some celebrity on Instagram living the life you want to live? (I know I have)
How many times have you seen this & thought “they’re so lucky”
Fact: Luck has nothing to do with it.
The first step is switching off your negative mindset & just getting the work done.
Stop putting it off, there will never be a “perfect time” to execute your goals.
Just do it. 💯


2

Stay Classy, Sassy and a bit Bad Assy 👿
Follow us @mindsetmelody and use the Hashtag #melodyformind to get featured on our page ❤️


1

I've never been able to stick to one way of exercising, I prefer to mix it up depending on what I'm feeling. I've had many phases: Pilates, HIIT, circuits, running, swimming and strength training 🏊🏼‍♀️🏋️️‍♀️
It's a great way to continue to challenge your body and find something you love ❤️💪🏼
#strong #fitnessjourney #loveyourbody #fitnesstraining


0

Lifting more weight on a bar doesn’t mean anything when you put it into perspective but what it does do is give you a purpose to train and get the benefits training and a healthy lifestyle give you. .

I love performance because it always give me something to train for whether it’s a running personal best time or a lifting personal best weight. You need a purpose when it comes to training otherwise it’s boring for most, who really wants to feel uncomfortable? The benefits are 100% worth it but they take time so having little wins like personal best lifts along the way is a huge when it comes to motivation. .

I believe if your to train to improve performance, the body you desire will follow. This can be anything you like - sports, lifting, running or to perform better at yoga if that’s what you enjoy!


2

Without a goal you can't score. #FitAtForty


1

She made your man look foolish 😂🙌🏼 405 x 8 🙌🏼

@miss_amanda_ann


1

[ #Repost ] 바다보러갈래(SEE SEA) MV TEASER 
#SETUPTIME #3 #바다보러갈래 #SEESEA #0720 #D4
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นี่แค่ทีเซอร์นะ งานดีมาก ซัมเมอร์สุดไรสุด เหมือนหอบพริกไปลงทะเล hotๆๆๆ ❤️
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#hyolyn #kpop #sexy #new #bikini #video #dance #love #queen #strong #korea #instagood #likeforlikes #summer #instahub #sistar #amazing #hot #pretty #beautiful #beauty #sea #hawaii


0

Sun and holidays are a good combo, LOVE IT‼️


Här står jag helt avslappnad och utan keps till och med och njuter av livet....
Sen om "Calvin Klein" behöver badmodell så kan jag tänka mig att ställa upp, blir dyrt för dem dock!
Ödmjuk som jag är...
Skämt och sido....
Hoppas ni njuter av livet ni också☀️

👊🏻👏🏻👅💦👌🏻☀️👑👏🏻😊🙈🏋🏻‍♂️👑📸✔️
#vacation #goodvibes





#Aldrigvila #strong #trainhard #fitlife #calvinklein #sony #gymrat #muscle #fitspo #workhard #healthylifestyle #fashion #instagood #mensphysique #photooftheday #healthy #instafollow #tattoo #tattoos #noexcuses #fitness #followme #instastyle #summer #life #justgoshoot #instapic #photoshoot


11

Ola❕Aujourd'hui j'avais envie de discuter avec vous d'un sujet qui me tient à coeur : comment concilier vie professionnelle 💼 et entraînements 🏋️ à la salle (ou ailleurs)❓❓
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Aujourd'hui notre désir de réussite au boulot au risque de se surinvestir 💯💯💯 rend difficile l'harmonisation avec notre vie privée et donc nos séances sportives 😥 (à moins d'être pro dans le milieu du sport).
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Alors comment éviter que le travail empiète sur vos objectifs :
1️⃣ Se fixer des limites claires afin de préserver son temps libre.
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2️⃣ Établir une liste des priorités, et préparer ses entraînements à l'avance pour une visibilité optimale.
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3️⃣ Accepter de prendre soin de soi. La conscience pro ne doit pas justifier systématiquement de passer outre la vie privée et ses propres plaisirs.
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4️⃣ Suivre une routine! Se créer des habitudes permet de rythmer son corps.
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5️⃣ N'hésitez pas à vous faire encadrer par un professionnel si besoin.
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6️⃣ Faire du sport le matin (mais ne pas se forcer si vous n'êtes pas matinal) si vous commencez plus tard. Le Midi si vous avez une pause assez longue (cela permet de couper votre journée de boulot en 2).
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Voilà. J'espère que mes quelques petites astuces vous aideront à mieux concilier le boulot et vos entraînements👍. Et vous, COMMENT FAITES-VOUS, POUR ACCOMMODER LES DEUX❓❓
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#Fitness #fit #instafit
#instafitness #fitfrenchies #fitnessmotivation #fitnessaddict #healthy #fitfam #fitnessmodel #me #motivation #determination #sport #teamshape #shape #instahealth #strong #gym #work #training #gainz #fitspiration #sucess #coaching #eatclean #nicefam
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