#strong

Instagram photos and videos

#strong#health#motivation#workout#gym#bodybuilding#fitness#fit#instagood#fitspo#training#lifestyle#fitnessaddict#cardio#fitnessmodel#eatclean#exercise#diet#healthy#train#getfit#cleaneating#instahealth#determination#active#healthychoices#gymlife#muscle#fitfam#photooftheday#love#abs#instafit#me#fitnessmotivation

Hashtags #strong for Instagram

MAXIMIZE YOUR EQUIPMENT💥 ————————————-
If your gym is small or you’re using a hotel gym while travelling then you may run into the problem of not having enough equipment/ exercises. -
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Maximize your workout by trying these variations to 3 common lower body exercise machines😊
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#fitness #fitnessmodel #workout #health #healthylifestyle #abs #workoutvideo #homeworkout #fitnessmotivation #workoutmotivation #bikini #gym #exercise #bodytransformation #weighttraining #motivation #fitbit #bbg #fitspiration #fashionnova #fashion #ootd #beautiful #fitnessgirl #strong #fitnesslifestyle #toneitup #fitspo


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Group posing last night with my some of my favorites! These athletes work so hard and I love seeing them transform into who they desire. The strong always keep going! 💪🏔
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#fitness #beyourself #npc #npcbikini #npcmensphysique #workout #sparkle #groupposing #bodybuilding #tuesday #strong #health #training #fitspo #instagood #denvertrainer #stronger #naturalforlife #fitnessaddict #fitlife #followme #abs #wellness #muscle #gymlife #friends #denvergym #practicemakesperfect #carmafit #carmafitness


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My BIRTHDAY BREAKFAST!!! What!! Come Through!!! Let me tell you something, the EVERYTHING BUT THE BAGEL SEASONING IS BOSS!!! You can get it from @traderjoes


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Lyckan över att ha inhandlat ett par nya tights från @officialbetterbodies som förvandlar bakdelen till en liten rumpestump. 👌😁 Fokus rygg och ben i dag och med tanke på svårigheten att röra sig i dag pga träningsvärk, så erkänner jag att fokusfokus låg på rygg. (Fast benen fick sitt också- bara inte så mycket som planerat 😅) Ofantligt sömnig eftersom jag avhandlade hela världens problem i natt. Skönt att jag försöker lösa allt nattetid, eller hur? 😏 Tre dagar kvar innan långledigt och jag skulle ljuga om jag sa att jag inte längtar efter lite ledighet nu.
Har ni haft en bra dag? 😊

@officialbetterbodies #tbergfitness #teamtbergfitness #girlswithmuscle #strong #stark #healthylifestyle #hälsosamlivsstil #bodyfitness #motmålet #lovethegym #älskagymmet #betterbodies #nyamål #fitover40 #fitover45 #ageisjustanumber #ålderärbaraensiffra #livsstilsförändring #positivethinking #Byou #kostrådgivare #livsstilsrådgivare


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BE PROUD OF WHO YOU ARE!



#loriskarius #lk21 #karius #goalkeeper #football #footballer #men #ball #strong


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Dumbell flat press, doing heavyweight and low reps can increase strength gradually. We recommend always doing a warmup set and increaseing the weight with each set while also decreasing reps. A cool down set is also recommended for the best results💪🏻💪🏻 #workout #fitness #chest #triceps #legs #legday #shoulders #sports #strength #gains #bulking #fit #stretch #core #abs #gym #barbell #dumbbell #back #biceps #calves #inspiring #motivation #work #dedication #grind #strong #believe #awesome #hamstrings


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🔴 Focusing on Fat Loss, Not Weight Loss ☝🏼⁣

Another "same weight different look" post to remind some of you that this happens when you lose body fat while gaining muscle. 💁🏻‍♀️⁣

Your weight may stay the same, even as you lose inches, a sign that you're moving in the right direction. ⁣
The problem is, you may be focused on the scale, believing that if that number doesn't change, you're simply not getting real results...which is not true!! 🙅🏻‍♀️⁣ ⁣
If you're doing cardio and strength training, you may build lean muscle tissue at the same time you're losing fat. ⁣
In that case, the scale may not change even though you're getting leaner and slimmer. ⁣

That's why I always recommend to my clients to take progress pictures and measurements every couple of weeks/months.⁣

Knowing the difference between losing weight and losing body fat can change how you see your self, your progress, and maybe even how you look at your own body. ⁣



🏋🏻‍♀️ Do you need help with your training and nutrition? Contact me 📩 Let’s get started 🔥⁣

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* ⚫️ Health & Fitness Advisor⁣
* Personalized diet plans ⁣
* Workout plans 📝 ⁣
* Personal training 🏋🏻‍♀️⁣
* Contact me for more info by email ↩️⁣
* 📩 carmen.fkt@gmail.com

* 🔴Coached by @baharalexander_ ↩️⁣
* RED | Stoic | High Performance Coaching | Life-Mindset-coaching | Bodybuilding coaching | Mindfulness/Yoga/FORZA ⁣
* Contact: info@redwayoflife.com
* www.redwayoflife.com⁣

* Quality supplements sponsored by @vitaalsportvoeding 💊⁣
* Contact via website ↩️ ⁣
* http://vitaalsportvoeding.nl ⁣


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✖️170kg/375lb NEW PB Beltless
All the volume paying off, I’ll take that as an early Christmas present 🙏🏻
Programming by @coachstormin (Sorry for @baldheadmonk dry knee in the way 😑)
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▪️Fitness First Tottenham Court Road📍
▪️DM for Personal Training enquires 📩
▪️Kaminhlee@hotmail.com 📧
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#teamSTORMIN #powerlifter #powerlifting #personaltrainer #client #coach #struggle #goals #power #motivation #strength #quads #strong #squats #conditioning #volume #beltless #newpb #legs #struggle #cardio #repsfordays #sbd #keepgoing #studentofthegame #repsfordays #success #fitnessfirsttcr #fitzrovia #tottenhamcourtroad #london


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Tippy beach rock walk on my hike this past weekend - been retraining my right leg and how it bears weight/load - and 🙏#kudos to Matt @forfitnessathletics for your strength and conditioning expertise- a little bit of correct strength training paying off #SUPER #strong #strength #mobility #freedom .
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#leontymusic #training #fotos #iphonephotography #beach #rocks #horizon #snapshot #myweek


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Are you looking to organically grow your business, increase sales, or retain customers? Then click the link in the bio and go to book the consultation thats right for you.. lets start the year off prosperous! #LetsGo Stop dreaming and start believing in YOU. #consulting #services #coaching
#dream #dare #do #manifest #conquer #goals #business #smallBusiness #strong #determined #wise


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Chest today, with a cardio Hitt at the end 💪🏻💪🏻
➡️chest press 30kg to fail
➡️ Pec Fly 32kg
➡️ rear Delt 18kg ➡️cable pull 3.4 kg ➡️ treadmill 20mins constant run
The last two picks are taken 10 days apart and 1.4kg In weight, small difference but every little counts
#ketotransformation #walkingforweightloss #keto #fitbitversa #strong #chest #letsgo @puregymofficial


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Suplementos Naturales Premium, elaborado por científicos para personas que quieren maxima calidad y obtener los mejores resultados!
www.antura.cl

#energy #instasantiago #health #fun #valparaiso #style #thrive #siguemeytesigo #nature #solgar #a #multivitamin #deporte #fitfam #sport #strong #bienestar #viñadelmar #delicious #eatclean #foodie #vitaminas #instagramers #weightmanagement #cardio #followme #supplements #couponing #love
😜✅


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#shoulders #pressday
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Lots of strict pressing today. Statically, my pressing is about 75% of what I feel it needs to be to really be competitive as a middle weight strongman. My goal is a 275+ pound strict press with a stretch goal of 300 by the end of 2019 (current all time PR was 225 x2 when I only weighed 220). Very curious to see where it sits after all the press-heavy events that have been in the last two comps.
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#pantstootight #strongman #startingstrongman #gym #fitness #bodybuilding #strong #powerlifting #muscle #nutrition #docswholift #doesyourdoctorevenlift #fitdoc #exerciseismedicine


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Our flexy student Ola with Danni doing something that looks painful and impossible 😱
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@olaa_kw
@daniellelawpole
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#thepolestation #poledancestudio #poledance #poledancersofinstagram #pole #dancers #pdayesha #sunnyday #strong #stronngirls


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Join Rebecca this morning for for our Mum & Bub Fitness Class where you will be lifting more than just your kids.
#supermoms unite🙌💪
#jointherevelution #strong #momlife #healthy #lifestyle #selfcare #dontstop #tuesday #toneitup #fitness #revelstoke #therealstoke #mumandbubfitness #goodvibes #energy #uplift #fitnessstudio


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