#strongbody

Instagram photos and videos

#strongbody#fitness#StrongBody#bodybuilding#strongmind#gym#strong#GymLife#FitnessAddict#workout#Beast#GymTime#WorkoutLife#fitlife#Dedication#BeastMode#Grind#GymMotivation#StrongNotSkinny#GymInspiration#StrongLife#StrengthTraining#Strong#motivation#fitnessmotivation#Muscle#yoga#health#Abs#Body#Gains#fitfam

Hashtags #strongbody for Instagram

Shoulders/Chest/Triceps🥵
☃️Lying Tricep Extension
☃️Single Arm Lateral Raises
☃️Front Raises (count 5 seconds before your arms fully lower and relax)
☃️Arnold Press
☃️Incline Chest Press


Try this out for your next shoulder day! It’s quite painful :,)


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🔥My smile represents my past and my heart represents my future. That way no one will ever know what I am thinking. So no matter what you say I can not do I must do. So you must be ok with your comfort zone being shook🔥


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Quick facts about me: this is where I teach cycle 2x/week for the early birds ✅ I eat a variety of everything ✅ I work out most days of the week ✅ I prefer short workouts of 25-45 minutes ✅ I like running ✅ I love short strength training sets ✅ I drink good coffee every morning ✅ I have 2 kids ✅ I hate grocery shopping but do it daily so it’s fresh ✅ I pay someone to clean my house 2x/ month ✅ I’m a PE teacher ✅ I’ve been a coach and personal trainer for 13 years ✅ what did I miss?!


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Be wholly alive with all your might... ~ Hemingway ••• ______________________

Headed back from my favorite annual training week with renewed inspiration, grace, & love >>>Join me on the mat • work through the postures & breathing • allow yourself to process emotion • grow • breathe • restore • love <<<
This week:
Mon 5:30p ~ Tues 5:30p ~ Weds 9am & 5:30p ~ Fri 9am @bluelotus_spa_yoga


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When you want it as bad as your need to breath. I’m not perfect I just don’t quit. God bless, may your day be filled with gains and blessings 🙏
DM FOR TRAINING INFO
Boot camps or one one one.
Posing and contest prep
DJ mix coming soon.
#Strongbody #strongmind #fitness #muscle #trx #zumba #workoutideas #coachjuan #juanmichael #bellybootyblast #fitnessmotivation
#sundayfunday #flex #goals #limitless #fitness19 #fitness19picorivera #squatspo #musclecontest #brazil #bodybuilding #classicbodybuilding #goldsgym #goldsgymvenice #monster #cantstop #yoga #itondynastyfam #irondynasty #2019


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What a December we have in store for you all... ✅ New Strength Equipment ✅ New Matrix Cardio Equipment ✅ New Gym Expansion & Redesign
✅ New HIIT Zone
✅ More Spin Bikes for the Studio + More Spin classes! ✅ Brand New Group Fitness Studio, housing over 30 classes per week!! ✅ Getting the new Sports Therapy Clinic ready  to launch!
Plus 0️⃣7️⃣▪️0️⃣1️⃣▪️2️⃣0️⃣1️⃣9️⃣ we launch our Brand New Group Fitness Program for 2019...with an aim of EVEN MORE CHOICE, EVEN MORE QUALITY & EVEN MORE SELECTION OF TIMES TO SUIT EVERYBODY!!! So please keep spreading the word for Fit Bodies Gym and we will continue to keep pushing to make our facility as well as our Health and We'll Being offer the very best around!
Check out our current class times, Xmas Opening and December offer below!! #REALPEOPLE #REALLIVES #REALRESULTS #lifestyle #noquickfixes #changinglives #personaltraining #personaltrainer #teamfitbodies #leekgym #gymfamily #fitfam #strongbody #strongmind #realpeople #reallives #realresults #notjustagym #refuelstation #strengthzone #cardiozone #HIITzone #teamcycle #health #lifestyle #wellbeing #balance #fitness


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трудности, такие как есть.
очень нелегко принимать то, что, что-то даётся трудно;
что где-то ты допустил оплошность, думая, что делаешь все правильно.

когда ты начинаешь терпеть последствия ошибочных действий и мыслей, ты понимаешь в чем твоя проблема, и самое главное - принимаешь, что сейчас ты в проигрыше.
следовательно, тебе даётся шанс все исправить, вернуться на старт твоего падения - на вершину, где ты собирал сливки и продолжить восхождение к следующему уровню своих возможностей.

когда ты к этому приходишь, то важно уже знать, что ты будешь делать, чтобы вновь не потерпеть крушение вниз.

#мотивация#рост#личностныйрост#спорт#фитнес#стойканарука#пресс#motivation#gymshark#gymsharkwomen#running#run#cycling#workhard#strong#bodybuilding#weighloss#cardio#nevergiveup#improvemyself#sportmotivation#fitgirl#strongbody#stronggirls#perfect#perfectbody#трудности#преодоление#победанадсобой#roadtothedream


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I first read this in @dj84123 book ‘Never Let Go’ in the chapter where he’s talking about his experience with the velocity diet in order to drop body fat.
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The statement ‘I woke up fat’ struck a nerve with me though as it was pretty accurate to how I was feeling.
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For anyone who doesn’t know, a few years ago I lost 6 stone in a year but it wasn’t achieved in the best way. I followed very restrictive diets, I didn’t have a proper plan in place and I never actually addressed any of my habits that got me to being obese in the first place.
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You need to remain vigilant with your routine and what habits you have. If not, old habits can sneak back in.
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The thing with fat loss or fat gain is that it happens bit by bit and one day it’ll feel as if you’ve just woken up like that. One of the things I address with my clients is habit change so that whatever they achieve is going to be for the long term 👌🏻
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At the moment, I’m the heaviest I’ve been in a while. My body fat isn’t where I want it to be and I now have a familiar challenge ahead of me for the following year.
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When things don’t go to plan, use it as an opportunity to learn and grow stronger 💪🏻⚔️
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By encountering my own pitfalls, I can make sure my clients don’t fall into the same ones.
.....
For any enquiries about coaching or online coaching contact me at:
📧 coachdh@triplestraining.info
.....
Stay strong 💯


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.. POKRAČUJEME
NA FRANCOUZSKÉ CELÝ TÝDEN ! 😍😊 ESSENTIAL CFM EVOLUTION - Prom-in
- 2250 g + 1000 g

Ze 2005,- na 1199,- !! 😊

Příchutě :
Čokoláda
Vanilka
Banán
Brusinka
Exotic
Pistácie
Karamel- med
Piňakoláda
Latte Macchiato

Díky šetrnému zpracovní patří mezi absolutní špičku na českém trhu ! 😊

100% Syrovátkový koncentrát CFM s vysokou dávkou laktázy
pro lepší stravitelnost! 😊

Zachování maxima bioaktivních frakcí původní suroviny zajišťuje vhodnost tohoto proteinu
pro nejširší spektrum uživatelů
od kondičních cvičenců až
k vrcholovým sportovcům

Francouzská 98
PO-PA 10 : 00 - 19 : 00 Hod.
Těšíme se na Vás 😊
www.facebook.com / Ronnie.cz.Vrsovice
#francouzska98 #health #fitness #kulturistika #diet #action #shopping #bestprice #ronnievrsovice #prom-in #power #bodybuilding #fitnesscouple #fitnessgirl #happy #bestsuplement #strongbody #strongpower #strongman #crossfit #people #prague


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Drop set on leg press today. From 12 plates to 2. I know ill be feeling it after I crawl out of here.


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Having something you love right in front of you and abstaining from it means power and real self control.
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The more you expose yourself to that thing and still abstain from having it, the stronger you will get because the desire vanishes and you don’t value that thing so much after all.
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Having that in mind in any given situation builds a strong character which then gives you the power and self confidence to run the world and don’t give a shit cause you know you can do anything as long as you can face yourself and solve your weakpoints.
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Just think of one little thing you can do daily in order to build that strong self/character/you. .
It all starts with one litte habit, like for example not eating that little something today. Or not buying that shirt. Or whatever pleasure you have that might get out of control and become addictive. Postpone it for tomoworrow.
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Just like because making your bed in the morning it is more likely that you will have your shit organised better thruout the day. It’s the same principle.
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Just a little night thought that became a little longer.
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Love & kisses 🖤
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#valueyourself #knowyourselfworth #kölnmakeupartist #getstronger #abstain #talktoyourself #buildyourrelationshipwithyourself #beautycomesfromwithin #düsseldorfmakeup #düsseldorf #köln #strongmind #strongbody #strongcharacter


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Feeding on the #hate that makes US #great What we choose to #focus on determines our #destiny Energy is very important and #limitless but its up to us to choose, whether its #positive or #negative. If u feel urself unable to #generate positive #energy #consistently u may wana, not only check ur ⭕️, but start to get rid of #lacking participants🤔✌🏾 #jusw8 #nextlevel #bebettermovement #evolve #motivate #inspire #fitfam #aspire #flex #strong #strongmind #strongbody #lessfriends #moregains #gainsville #gains #stayready #candowilldo #elevation


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Mind over Matter.
1st attempt ➡️ 2nd attempt
Sometimes shit gets real. Doesn’t mean you give up. #Life #LearningCurves

#Visualize #StrongMind #StrongBody #ForearmPump #Goals #Failure #Success #SundayFunday


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Want to know a Great Way to power up your workout?💪🔥
------- Sports chews are great for a mid-workout kick, but Ma Nature has something that can give you the same jolt: raisins. University of California at Davis researchers tuckered people out by having them run for 80 minutes. The exercisers then consumed either 100 calories of raisins, sports chews, or water only, and then ran a 5K. Those who had raisins or chews ran one minute faster then the water drinkers. The dried fruit can give your body the carbs it craves to keep energy-revving blood sugar levels up until you throw in the towel. Try ‘em during workouts lasting at least an hour or as a pre-run snack.
------- Double-Tap if you like this post! 👊🏼💯 Tag someone!👫 -------
------- #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #LikeForLikes #FollowForFollowBack #LikeForLikesBack #FitnessChallenge #Raisins


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Off ⛪ church. blessed Sunday. Now I am hungry for those gains 🥗🍲. You can't train like a horse and eat like a bird.
On the plate is🍲 ✅Pasta
✅Meat 🍖
✅Corn bread🍞 ✅Cabbages
#gymlife #nodaysoff #fitness #bodybuilding #exercise #fitlife #gymtime #instafitness #bodytransformation #shredded #gymflow #fitinspiration #workoutdone #bodyunderconstruction #strongbody #swolelife #musclemass #gainsallday #bodygoals #bodybuildingmotivation #gymaddict #exercise #bodybuilderlifestyle #workoutlife #workouthard #gyminspiration #rippedabs


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Kaster det tilbake til forrige søndag, hvor dagen bestod av maksløft etter maksløft. 🤓 Svever fortsatt på skyer etter den dagen, så bare å fortsette mot nye mål. 🏆
#sundayisfunday #deadlift #tb #strong


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◾️WHITE MEN CAN’T JUMP▪️
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Sadly true
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But you can improve your vertical leaping ability by simply vertically leaping
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No matter what the target exercise is that you are trying to become great at, the best way to get better is by doing that exact exercise
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If you want to become great at pull-ups, do pull-ups
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Want to get better at squatting? You guessed it — squat more
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Think about it, the muscles you use to perform the target exercises are the ones you want to work the most
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That being said, there are obviously other exercises that will help you get to your goal, and some are even very necessary to add to your workout regiment
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Those can (and should) be supplements to compliment your target exercise
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But no exercise is quite as efficient to help you as the one you’re trying to get better at
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Working out is hard right?!!!! It hurts?!!! Well let me tell you it’s not as hard as wearing killer heals to a works Christmas party. I danced for 4 hours in them and my feet hurt. They still hurt. .
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I looked forward to working out this morning. I needed to stretch those dancing muscles and I needed to wake up from the late night. Super satisfied post workout. Muscles are way more relaxed, I’m relaxed and continue to have energy to keep me going through the day.
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The question is what hard will you choose. I would choose a good workout consistently than wearing killer heals daily 🤪


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Ei litta søndagsøkt for handicappa kroppa! Gjor godt🙌🏼 #treningmedmening #tøyogbøy #legday #strongbody #aktivejenter #strongnotskinny #muscleup #gymrat #curves #strongwomen


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Søndag morgen i selskab med disse. Jeg har planer om at skulle være meget mere i selskab med dem i det nye år🏋🏻‍♀️ December skal nydes først, og så skal der lægges en klassisk nytårsforsæt-plan 🤩 Dog med klarer mål og planer for, hvordan målene skal nåes.

#sundtliv #sundlivsstil #livsstilsændring #bodyunderconstruction #fitspiration #vægttabsmotivation #weightlossinspiration #workoutinspo #trainingforhealth #sundi2018 #fraslaptilsund #strongbody #fitnessfun #nopainnogain #Sweatitout #Stayfocused #fitnessjourney #IGfitness #fattofit #IGweightloss #iwillbefit #weightlossdiary #fitfam #Fitgirl @hifivefitnessaarhus #racks #gymtime💪 #workoutoftheday


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Trying to make gains, work through my anxieties and mind! @charliegarforth keeping me moving forward in the gym 💪


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