#strongbody

Instagram photos and videos

#strongbody#strongmind#fitness#bodybuilding#fit#workout#fitnessmodel#healthylifestyle#fitnessmotivation#workoutmotivation#motivation#fitspo#trainhard#strongwomen#gym#strongissexy#gymmotivation#strongspirit#muscle#progress#bodyunderconstruction#fitnessjunkie#believeinyourself#inspiration#positive#gains

Hashtags #strongbody for Instagram

🎥 who of you celebrates this movie bloodsport just like me? @jcvd it not only a good actor but also a top athlete 💪🏽😁 || 🎥 Wer von euch feiert diesen Film bloodsport genau so wie ich ? Van Dame ist nicht nur ein guter Schauspieler sondern auch ein top athlete 💪🏽😁





#fitnessstudio #bodybeast #gymlife #muscleboy #musclefit #fitnessmotivation #bloodsport #fitnessblog #nopainnogain #trainhard #fitspo #ripped #fitlife #fitness #gains #jeanclaudevandamme #mensphysique #bodybuilderlife #chest #fitnesslife #youcandoit #getstrong #biceps #bodybuilder #gymmotivation #muscle #fitspiration #strongbody #fitnessmodeling #bodybuild


0

This is me saying GoodDay, GoodNight, and Goodbye!! 😎 I’m so tired it doesn’t even make sense. 💙🍑


2

••
27.11.2017 👉🏼 17.7.2018
Vždycky jsem si myslela, že mám kulaťák. Nó, tak asi ne, hele 😅🤷🏻‍♀️
Pusťte holku k železu a začnou se dít zázraky!
#bootyprogress
__
#bodybuilding #bootybuilding #bootygainz #bootygoals #girlswholift #musclemania #muscleup #strongnotskinny #strongbody #curves #progress #bulking #weights #transformation #nebbia #nebbiafitness #czechfitness #ukazformu #cvicimczsk


0

Join our squad and find out the meaning of our motto, #StrongMIND #StrongBODY!! Without pain, there can be no gain! Come check out our new location @ 141 34th St Dr SE, Cedar Rapids its never to late to #BeRADICAL


0

The hard part isn't getting your body in shape. The hard part is getting your mind in shape 🔥🔥🔥I don't have size zero and I never will but I'm fit and being fit isn't about size zero 💥💥💥 _________________________________
Follow my blog for FREE #linkinbio and instagrampage @curvyfitwoman for easy healthy recipes and motivation /workout/videos/tips/... much more to come 🔥💥 🔥💥For collaborations DM me 💜 _________________________________
Thanks to my photographer and best friend who always support and believes in me @elisapieri90 you are amazing!!! Love you💕💕💕 @fammesportswear thanks for the amazing gymwear 💖.
.
.
.
.
.
.
.
.
#passion #fighter #heart #struggle #isreal #dontgiveup #workharder #workout #mind #body #spirit #trainhard #fammely #fit #fire #weightloss #strongmind #strongbody #curvyfitwoman #thaiboks #gym #gymwear #sportswear #gymkiller
.


2

In honor of the World Cup annnnnnnnd #WCW, shout out to @skyy_inthecity, my soccer queen and fellow TERP 👑⚽️❤️🐢for doing a quick buddy workout with me today. Grab you a friend and level up ladies! 👯‍♀️ Cameo by our wonderful Directors: @mar_love & @yogawiththeredhead 😂 🎶Level Up: @ciara


#fitnessvideos #fitnessmotivation #buddyworkouts #terpnation #goterps #marylandterps #worldcup #soccergirl #blackgirlmagic #blackgirlfitness #fullbodyworkouts #fitchicks #workoutvideo #strongbody #healthyliving #summerbod #curlyhair #curlyhairstyles #samiraiman


6

Had such a fun time hiking today! It was challenging but a good time 💪🏽


4

Passionate about the outdoors and taking the time to get out and see the world. Too much beauty to be glued to a phone screen or computer screen. I took this photo off the coast of Lisbon, Portugal. It was amazing and a reminder to seek adventure always!


3

🌿Sometimes you have to look down in order to realize how far you’ve come.
.
.
#beliveinyourself #folowyourdreams #bestrong #strongbody #mentalhealth #trainerwithsoul #loveyourlife #buildyourownway


0

Thinking back to those rainy days in Thailand ⛈️🙏🏼 #rainyseason #thailand #holiday #spaday #mindful #strongmind #strongbody


0

‼️PROGRESS APPRECIATION‼️


First clip is from April of last year, first time attempting 425. Ugly form with too much hitching & struggling. 2nd clip is today’s deadlift session. This is my 6th set of 2 reps at 85% of my max(425 lbs). It’s two different positions but the speed I’ve gained & the form that I’ve been working on has been paying off.


5

Woooooooooo what a fricken month dropping like flies but I’m still looking up in the sky smiling not saying why but just saying goodbye and just living my life with no replies...Guys I can honestly say that it has been a blessing that God has been removing ppl out of my life that are not good for me or the ones that were never real but it’s like I knew they weren’t real this whole time and I had to drop them but it’s like they were also removing themselves..I’m so blessed to have people and family surrounded around me that supports me and that’s all I need and honestly I have no tears or sadness at all I’m legit even happier than I was before no one wants to be surrounded around people that are no good for them.. So I hope as life goes on I find friends that are true and want the best for me and that will support me and make me even stronger than I already am. It’s crazy how I’m not upset at all I’m so blessed and so happy that I’m finally at the point wear I’m a strong woman and can take on strong battles but I also have a strong support team who surrounds me. You guys also support me on here and thank you for that it means a lot to me.
.
.
#keepyourheadup #findyourpassion #rapping #tried #followyourheart #staystrong #supporteachother #familymatters #strongmind #strongbody #strongsoul #beyourself #stayconfident #youallarebeautiful #beautifulpeople #neversmackajac #laterhaters #iknowthelastonewaskindofcheesy 🦋☺️💕


0

Your mind is the garden, your thoughts are the seeds, the harvest can either be flowers or weeds🌞
Feeed your soul good energy!!
Have you been meditating today?🧘🏼‍♀️
————————————————————
#feedyoursoul #lifestyle #good #goodenergy #boho #girl #longhair #meditate #meditation #yoga #yogamama #mindfulness #mindbodysoul #mindset #positive #positivevibes #strongmind #strongbody #bepresent


3

First time flipper today! With cardio kickboxing in the back.


6

#TBT
.
Back in about 2014, before we were married, before we had kids.
Ash @bakerbodyandlife and I used to spend our 'date nights' travelling to different gyms to train together. .

At the time, we were both more physique competitors than powerlifters. But we were just starting to realize our love for strength sports and how good it was to work toward our strength goals together. Pushing each other to be better. .
.
Although we don't get to train together as often the days due to kids and work etc
We still enjoyed our rate date nights either at the gym or occasionally at the movies. .
.
.
.
.
.
#powerliftingwomen #chicksthatlift #squat #skwaats #bench #benchpress #Deadlifts #dadsofinstagram #dadlife #strongdad #deadliftordie #garagegym #garagegymathlete #strengthcoach #coach #athlete #powerlift #bodybuild #derrimut247 #healthyrecipes #vegan #strongbody #strongmind


4

When you join Evolve, you join a family 🙌🙌


3

Enjoy the rest day tomorrow. Animal Team, make sure your body is rested for the leg day coming on Friday. Boss Team, be ready to set a new 5 rep record!


2

Varios estudios han demostrado que la leche con chocolate contiene una proporción ideal de carbohidratos y proteína. Esta proporción entre carbohidratos y proteína es esencial para reabastecer los músculos dañados, y al mismo tiempo ayuda en el proceso de recuperación después del ejercicio. Es por eso que para los deportes de resistencia, como el ciclismo, atletismo, triatlón, y natación, es importante tomar leche con chocolate después del ejercicio. .
.
.
#rdtobe #chocolatemilk #nutrition #strongbody #gymnastics #gymmotivation


1

Unfortunately, I’m missing the workout today due to a mental break that I think I really need. I HATE missing workouts but god damn am I drained. Don’t you worry though. I’m holding my self accountable and putting in the extra work tomorrow. Take care of yourselves, Everyone! 🌙 .
.
.
#rippedbody #workout💪 #workouthard #fitfamlife #gainsfordays #transformationjourney #shredfat #swolecity #fitfamnation #fattofitjourney #fatlossjourney #fatburn #fitfreak #bodyunderconstruction #strongissexy #exercising #strongbody #fat2fit #fitinspiration #shredded #muscle #fitspo #shredfat #gainsongains #stronglife #swoleandflexy #musclemass #gainscity #shredzville


2

It’s the way your body moves when you allow your mind to pause and just breathe. you are now alive and living in the moment... you learn to LET GO and LET BE 🙏🏼 Namaste✨
#yogisofinstagram #letgo #letbe #yogafit #strongmind #strongbody #yogadaily #sidebodystretch #backbends #shoulderstand #iwillwhatiwant #positivevibes #yogi


1

Incredible event tonight with awesome speakers and host.
Learning from one another, supprting each other.
Bring business to businesses!
#entrepreneurship #localbusinessowners #hamiltonpersonaltrainer #hamiltonfitness #hamilton #generationZhamilton#hamiltonfoodie #martialarts #karate #strongwomen #happymom #strongbody #traditionalkarate #karateweapons #busymomlife #


1

The Summer Strong Challenge may be over, but that doesn’t mean you have to stop. Let’s keep spinning towards hitting and exceeding our fitness goals at Studio SPIN! Can’t wait to see you in the studio rockstars!


5

Let’s to get to WERK with some plyos 💪🏽💪🏽...put a band on and give it all you got for 10 minutes. Go for 5 reps of each movement....if you enjoy these circuit routines and want to see more of them, let me know below 😋♥️





2

Love helping create STRONG women, strong mums, strong bodies with strong minds 🙌💪 .

Girls killed the axle clean and press today! Never touched it before and both picked up the technique really quickly! Proud!! .

Finished the Farmers & Yoke EMOM - yucky 💦🙊👌 .

@thesuperboxtrainingcentre
@goldsgymwa

#stronglift #axlecleanandpress #newskills #learning #strongman #strength #fitmum #strongwomen #goals #strongbody #strongmind #goldsgymwa #personaltrainer


1

Here’s a tidbit of knowledge and I don’t care if you read the whole thing. It’s your life, do what you want:
.
.
.

1. Sit-ups aren’t the devil. However, they ARE only ONE of many ways to strengthen your core musculature. If someone tells you never to do a sit up, tell them to kick rocks. They’re effective in helping the muscle hypertrophy and build useful endurance for sports like jiu jitsu, wrestling, and skiing.
.
.
.
.
2. Our core musculature functions in 3 main ways: to fight gravity (think of a plank), to fight rotation (exercise pictured above which I will explain), and to fight unwanted flexion or extension (to be explained in another video) .
.
.
.
When these three functions combine, they help us stand upright, absorb and transfer force, and prevent ourselves from spinning off into the ocean every time someone taps us on the shoulder. .
.
.
.
Above is a “Paloff Press” at its most basic set up. Both feet on the ground, both knees on the ground, tight glutes (your ass), and an upright spine. .
.
.
To execute the movement, inhale and brace your stomach like you’re ready to receive a punch, then exhale sharply between your teeth as you slowly press the weight forward. If someone could push you over, you’re not staying tight enough. .
.
.
As you press the weight in front of you, you’re shifting your center of gravity further in front of your body. This will cause your oblique muscles to contract in conjunction with your lower extremities. Ultimately, this will functionally train your core muscles to fight rotation. Which will benefit you in every major lift, overhead movement, surfing, bowling, and giving your mom really good hugs. .
.
.
Over the next few weeks I will put up several progressions of this movement for you to advance. In return, Please tag one friend who could learn a thing or two .
.
.
.
.
.
.
#mondaymotivation #vacationworkout #mondayinspo #workoutvideo #workoutvideos #workoutoftheday #gymmotivation #workoutmotivation #fitnessmotivation #mondayworkout #fullbodyworkout #strongbody #mindfultraining #workoutschedule #strengthtraining #trainer #olympiclifting #eqxptambassador #equinox


2

Adventures in derp and delight. I love summer. ❤️ #thankful #aerialistofig #derp #lyra #meathook - thank you @winterbrocade for this mount. 🙏🦄


4

Warm up routine! I've been doing this routine before every run - RELIGIOUSLY - to the point that I can't start until I feel my heart rate up🙆🏽‍♀️ and let me tell you, 10 reps of each exercise (total 5 mins) will have you ready to kick off anything! Even if it is just a morning routine 👌🏼💪🏼 to get moving - these exercises will help you with some flexibility, strength and balance. 🙌🏼
.
.
.
#WarmUp #Flexible #Balance #Mobility #strenghttraining #Routine #Fitness #Runner #RunStrong #RunHealthy #5Mins #Everyday #IGRunners #InstaFit #RunnerGirl #Healthy #StrongBody #Motivation


0

Hardest EMOM I’ve done in awhile. I had to fight off the voices in my head that kept telling me to quit. But I made it through all 24 minutes 💪🏼 @steveshobert Thanks for the push ❤️




#mentalgamestrong #madeit #strongmind #strongbody #warmbody #coldmind #emom #death #crossfit #wod #assaultbike #boxstepups #hspu #du #pullups #wednesday #humpday #letsnotdothatagain #lol


2

Before this #HumpDay comes to an end, here’s what last nights Big Booty Camp looked like 🍑🔥 Keep killing it ladies 🙌🏽


1

You can workout fitness combined with cooking right in your own kitchen. Is not it great
Get ideas from: @melinda_candice
#homeinspiration #legsworkout #preparingfood #cleankitchen #me #today #night #dinner #mondaymotivation #strongbody #stronglegs #sabhealth #sabhealthfit


5

Par jis din Tu mere jeha hona mai hona kuch hor
Tu badle jiven sukh aseesan badle mai badla jiven daur
Aj kal industry nakli meri baanh te tattoo mai asli te mere utte marde dum tak laggi mohar
#bigdreams #lifelines❤️ #fitnessmodel #bodyzone #strongbody #strongback #transformation #beastmode #musclemania #jeraifitnessindia #jeraiclassic #bodybuilding #bodybuildingmotivation #chanllengeyourself #zerotoinfinity #fitnessshoot


4

Today’s Movement:
💪🏼Cossack Squats w/ Kettlebells 💪🏼
🔹The Cossack squat is a unique movement that can promote strength, mobility, and multi-planar movement integrity for all humans. 👍🏼👍🏼🔹

Love Using These As Part Of My Workouts! 😁 It’ll Test Your Range Of Motion & Your Single Leg Strength 💪🏼 And I Always Mix These Up With Kettlebells, Dumbbells, or A Bar 🙌🏼 I’m Preparing My Body For Anything & For The Rest Of My Life 🏋🏻‍♂️

Tired Of Doing The Same Routine Over & Over & Over & Over Again? Want To Try New Movements That Will Have Your Body Feeling Great? 💪🏼😁
❗️DM Me Now 📲 To Get You Started On A New Workout Program❗️

#HealthMotivator #FunctionalBodybuilding #HumanMovement #FunctionalFitness #Fitness #Mobility #Flexibility #RangeOfMotion #Health #JustKeepMoving #StayMotivated #StayHealthy #Exercise #JustMove #ChallengeYourself #HumanBody #CossackSquat #StrongMind #StrongBody #ExerciseDaily #PainFree #TrainingForLife #Phoenix #Arizona #HumansAreAmazing


4

You can workout fitness combined with cooking right in your own kitchen. is not it great
#homeinspiration #legsworkout #preparingfood #cleankitchen #me #today #night #dinner #mondaymotivation #strongbody #stronglegs #sabhealth #sabhealthfit


1

Game over❌
Treino bem feito não combina com cara bonita 👸 ok? Então, como meus treinos são sempre muito bem feitos, a gente deixa a cara bonita para o momento oportuno neh não? 💄💅💆💇 #eutambemseisermulher
#fimdetreino #dehoje #fechaacaraetreina #gameover #strongbody #shapesinistro #bodybuilder #marombeira #foco #believeinyourself #escorpio #thanksgod #deusnocomando


2

Craving this insane burrito right now! I find food to be one of my biggest struggles with my current job. Being an electrician in a work camp does not provide much of a selection when it comes to food options! But this does give me motivation to double tap on other people’s delicious looking posts! .
.
.
Created @veganfatkid .
.
.
#gym #fitness #workout #fitfam #health #fitspo #weightloss #muscle #gains #fitlife #healthylifestyle #healthyliving #weightlossjourney #tranaformation #gymtime #weightlossmotivation #workoutmotivation #weightlosstransformation #bodygoals #gymselfie #bodytransformation #strongissexy #curvygirl #bodyunderconstruction #fatlossjourney #strongbody #swolelife #fattofirjourney #workoutlife #cleaneatingjourney @nutraphoria @bodybuildingcom @canadianprotein


3

Took training outside the gym today. Monterey your weather is so inconsistent but today was🔥
You don’t always need a gym to train; enjoy the surrounding outdoor environment!
I promise it’s a nice change of pace. #Wednesday #monterey


9

I am grateful for my body, it can do some amazing things and for my beautiful family,#strongbody, #gratitude, #motivation


1

Well it was dodge ball day at work, so of course this is what I wore!!! Life is way to short trying to look like the rest of the world!! I like being just plain ole weird me!!!! #weird #notnormal #odd #unique #woman #strongwomen #silly #nerdgirl #nerd #dor #wonderwoman #wonderwomansocks #nerdclothing #nerdwear #fashion #nerdfashion #dodgeball #selfie #red #fighter #pigtails #love #muscle #strong #strongbody #workingout


9

She said she love dark chocolate 😏 haha


3

It blows my mind to look back on these pictures and remember how worse off I was after the surgery to remove cancer from my leg to just before I became an amputee. The first pic is pretty soon after my first surgery that reconstructed my entire lower limb and the second picture is of the titanium knee that was inserted into my femur during that surgery. I snapped it about a year and a half later and had it replaced, which led to a series of unfortunate (or fortunate) events causing me to amputate my leg. I still have the broken knee as a memento. Everyday that I awake and suit up in my prosthetic leg, I am always thankful for how everything turned out. Not only am I alive, but I am in SO much less pain now as an amputee. If I snap an artificial knee anymore, I can guarantee it’ll be significantly less painful than the last time I did. I used to think that excruciating pain was something I would never be rid of for the rest of my life no matter how hard I tried. Thankfully, that is no longer the case. Yeah, things happen in life that truly suck, but the truth is that they could always be much worse. In the aftermath of everything, I chose that what had happened to me was only a speed bump and not a brick wall. Was it hard? Hell yeah! But did it make me stronger? Hell yeah! Here I am today to tell you that you can make the same choice about the obstacles in your life. Will they be a speed bump that you get over and move on from, or will they be a brick wall that you hit your head against repeatedly, stopping any momentum moving you forward in life? The choice is yours... #survivor #cancersucks #shiningstars #perserverance #persistencepaysoff #motivationmondays #motivation💪 #doworkson #choiceisyours #cancersurvivor #amputee #bionicman #overcomer #challengeaccepted✔️ #youcandoittoo #strongbody #strongmind #strongspirit #healthlife #fitnesspro #amputees #amputeeswholift #amputeelife #dreamsreimagined #össur #lifewithoutlimitations #overcomeobstacles #amputeeathlete #iamadaptive #adaptivesports


10