#strongbodystrongmind

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#strongbodystrongmind#mylife#workout#fitnessmotivation#fitness#health#strong#getfit#mentalhealth#newgrowth#selfworth#selflovah#behappy#workhard#elevated#serenity#selfacceptance#goodhealth#selfbelief#newlevels#newday#possibleimpossibles#improve#empowered#goodvibes#findyourpeace#youcan#youchoose#smile#bodygoals

Hashtags #strongbodystrongmind for Instagram

Probably the most simple video I’ll ever post on here, but I can’t stress how good chins are for your upper body and helps target widespread muscles at once, as well as improving your strength body weight wise and stabiliser muscles in your forearms (goes a long way keeping steady with heavy lifts) I love curls for my biceps and face pulls for my traps, and you’ll get the same results aesthetically I believe by just using free weights, but throwing chins in you begin building or improving your overall body and core strength up at the same time. I’ve always found hitting a few sets of chins out kills 2 birds with one stone and poses a different challenge to pulling weights. I do mine at the end of my session and I really notice the difference, the muscle fatigue and burn forces me to tap into other resources in order to force the reps out 😰 Before I started throwing body weight and calisthenic exercises into my routine regularly my arms were never as steady lifting heavier weights, the grip time and regularity of it helps your forearm strength improve drastically and thus dramatically improves stability, especially with push. Plenty of new exercise methods are discovered all the time but old really is gold sometimes. Na neglect the bar 🤙

#DreamerOfDreams #Fitness #Workout #Exercise #Calisthenics #ChinUps #BodyWeightExercise #StrengthExercise #InstaFit #Gym #PullUps #WorkInProgress #StrengthAndConditioning #Core #CalisthenicsWorkout #BodyControl #StrongBodyStrongMind #Hangtime #Crossfit #Training #Lifestyle #Health #Reps #Weightlifting #Physique #Aesthetic #BicepWorkout #BackWorkout


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👊ELTE BEAC BJJ👊
Nowadays, I really miss any martial arts from my life especially the Brazilian Jiu-jitsu. My New Year’s resolution is to find any solution to return back to the tatami and do what I really enjoy and love...🥊
What is yours?
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#martialarts #bjj #fightsports #muaythai #newyear #FitnessMotivation #Success #Focus #Dedication #Determination #Progress #Grind #Winning #Celebrate #GymMotivation #Determined #WorthIt #MakeItHappen #WorkForit #Unstoppable #GetItDone #HighFive #FitGoals #FitInspiration #FitnessQuotes #StrongBodyStrongMind #GymInspo #FitnessDedication #EveryWorkoutCounts #zvargapt


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'The day you plant the seed is not the day you eat the fruit'. 🍐ff zo'n motivation Instagram quote eruit smijten zo voor het weekend. Nog steeds verbaas ik me soms over het gegeven dat ik dit allemaal volhoudt. Maar wat is volhouden als het mijn ritme is geworden. Ontken niet dat ik geen perfectionist ben. Daar zitten goede en slechte kanten aan. Ik weet wel dat mijn discipline is ontstaan uit bewijs drang. Ik moest wel, dat begon allemaal op school... En nu pluk en ik daar op een bepaalde manier de vruchten van. Doe maar peren, dat is en blijft mijn lievelings fruit. #notetoself#photooftheday#fitbodyandmind#fitnessmotivation#fitgirl#strongbodystrongmind#bayesianbodybuilding#buildyourbody#setgoals#bebrave#fit#kracht#girlswholift#fitfamnl#womansphysique#bikinifitness#fitfam#train#strongwomen#fitandtattooed#dontworry#workhardplayhard#mu#beyourownhero


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You talk about it, it's a DREAM.
You envision it, it's POSSIBLE.
But if you schedule it, IT'S REAL ❤️.
*
Just because you don't have all the things, or aren't where you'd like to be, doesn't mean you aren't on the path to get there! But be proactive. Life is happening no matter what. DREAM about it! ENVISION what you want! And make that action plan on how you'll get there 👊. Make those crazy, seemingly impossible ideas happen! You WILL fall flat on your face at some point 🤸‍♀️ . You WILL be told no over and over again. You WILL think that what you're doing seems impossible at times. But guess what???? This is YOUR life!!! Live it how YOU want! Define your own rules. Let people think you're crazy, because guess what! It's your life 😘.


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Repeat after me: “This is my last year of tolerating less than I deserve.”


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FiA sisters of Alcoa had an awesome workout this morning when Jersey Girl was on Q! Suicides, squats, and thigh masters...oh my! They’ll meet again Monday, 5:15 am, Alcoa HS Parking Lot to keep getting #strongertogether. #fianation #strongbodystrongmind #womeninspiringwomen


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A #strong fire was burning in this girl today! 9 months, to go from not being able to lift herself off the floor to #turkishgetup both sides, with 16kg #ladieswholift Amazing dedication to training and #selfdoubt kicked into oblivion #strongbodystrongmind @lynnekennedy @lynnekennedyphotography @strongfirst #strengthtraining #kettlebells #skyestrengthandmovement #cometrainwithus #isleofskye


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Exactly 1 week ago, after the @dubaipolecup I said that at the moment I am fed up from the pole and I would not touch it till January, that mayby I will be doing Body Flex classes in December.
. . . . . .
But I have 2 crazy Pole people in my life @stepan_butcykin, who said "Maximum, you will take 1 week off and, then, you will be poling again". And, another one is my coach @nataliya_souldancer, with who we already started to discuss how to improve my routine by adding a new tricks and starting the Ballet Classes!!! Can you imagine "Me & Ballet classes??? 😳 Stepan & Nataliya, love you both so much!!! . . . . . . .
So, today I already came to the Body Flex class with my love @alexandra.dxbcoach, then started to learn a couple of new tricks (see the video and I will improve it more) at my second home @polefitdubai and on Sunday I am going to start my new challenge "Ballet classes" together with @jamesandalex 💃
. . . . . . .
#polefitdubai #polefitdubaibabe #lovewhatido #nolimitstoperfection #strongbodystrongmind #dubaifitnessmodel #mypassion #myhobby #neverstopyourself #followyourdream #poletricks #spinningcombo #dxbsports #mylifemyrules💯 #mydubailife💚 #dubaisportslife


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We all go through moments where we break promises to ourselves. .
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I was there for an entire year in disbelief watching people get results form the sideline. Trying my best to avoid investing in myself. .
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Didn’t realize the price....go to my instastory to hear the rest.
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You are a survivor, conquer the goals you’ve set for yourself. Start today the “2019 is my year” fever is already getting started as did the “2018 is my year”. If you didn’t accomplish the goals you set out for this year yet, do something different. Check off your list the fact that in 2018 you got started instead of avoiding and putting it off for another day, which turns out to another year and into a life full of regret. .
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Live in Victory you are a survivor


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My temple is my body
My world around me my altar
My words are spells
Every thought an intention
My actions rituals
To manifest all that will be
I am sacred
I am divine... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holisticnutrition #holisticlifestyle #totalhealth #healthyandhappy #loveyourselffirst #gratitude #happinessis #healthynotskinny #fitchicksrock #soulfoodsunday #healthymindandbody #healthymindset #liveinthemoment #nourishyourbody #nourishyoursoul #eatrealfoods #healthbloggers #energyvibes #mindfulness #bosslady #bossbabe #foodismedicine #livehappy #fuelyourpassion #strongbodystrongmind #blogger #fridaymood #progressnotperfection #instagood #moonlanding 📸 @brandonwoelfel


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Stay true to yourself boss ladies💃🏻💗👑💄💅🏽💥✌🏼 Tag a friend who needs to read this reminder⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#holisticnutrition #holisticlifestyle #totalhealth #healthyandhappy #loveyourselffirst #gratitude #happinessis #healthynotskinny #fitchicksrock #soulfoodsunday #healthymindandbody #healthymindset #liveinthemoment #nourishyourbody #nourishyoursoul #eatrealfoods #healthbloggers #energyvibes #mindfulness #bosslady #bossbabe #foodismedicine #livehappy #fuelyourpassion #strongbodystrongmind #blogger #friday #progressnotperfection #instagood #staytruetoyourself 📸 repost @jayshetty


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