#strongbodystrongmind

Instagram photos and videos

#strongbodystrongmind#fitness#girlswholift#fitspo#fitfam#instafitness#vidasaudavel#instahealth#workout#selflove#gym#instalife#projetomamaemusa#cuidandodocorpinho#mamaefitness#projetobabababy#mamaecorredora#projeto60kg#strongnotskinny#corpodefinido#eupossoeuconsigo#meucorpominhasregras#corremamae#sousaudavelsim

Hashtags #strongbodystrongmind for Instagram

Healthy Glowing Skin. One of the benefits of drinking juice daily is it is rich in antioxidants, including vitamins C and E, juicing aids in healthy skin. ...
Improved Energy. When you eat (or drink) better, you certainly feel better. ... Amino Acids. ...
Overall Health.
#fightdisease #healthymind #rawjuice #strongbodystrongmind #healthylifestyle #detox #veganpower #lovetojuice


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It’s pretty awesome when you ask a few friends to go riding and 31 show up! #togetherisbetter #supergirl #revcycle #tourdelalberta #strongbodystrongmind #yegcycle #beaumont #metriccentury #lifeisanadventure #cyclinglegs


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Session 2 of the #FutureEaglesLax Camp is in the books. Thank you to all of the staff, players involved that made time to come help the campers and to all of the parents that found the time. Kids had a great time and built up their fundamental base to move toward next season with an even stronger foundation. The kids did an awesome job and executed each of the daily goals we had. Great Job Boys! #FuturesBright #BuildingBlocks #StrongBodyStrongMind

Look forward to more in the fall and winter! Go Eagles!


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Start your healthy eating plan this week. Fitness outcomes will make it happen... all your meals ready to go... convenience at its. @fitnessoutcomes


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We get taught to be respectful, be considerate and kind to others. But along the way for a variety of reasons, we forget to respect, be considerate and kind to ourselves - both in body and mind. You wouldn’t say to others the things you mentally say to yourself about yourself and you wouldn’t treat others the way you internally beat yourself up (and if you do, please stop!). It is time to start treating yourself the way you treat others and start seeing yourself the way others see you. It is time to stop treating your body as if it were a garbage can and instead, fill it with nutritious food that works for your body instead of against it. Know your worth and stop short-changing yourself. #philosophyfitness #philosophyfitau #knowyourworth #strongbodystrongmind #fierce #cbt #mindfuleating #getitdone #workinprogress #perth #perthpt #perthgroupfitness #fitmum #fitness #fitcollegewa #fitcollege #fitcollegestudent #fitcollegegirl #perthfitfam #perthfitness


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Why am I smiling?!😃
I’ve actually solved ALL of your problems!!👍🏼
4 workouts a week (40 Min each)⏱️
3 Rest Days (Or play days!)🧘🏼‍♀️
“For Dummies” meal plan🥒
1 cheat meal built in!🍔
We’re starting THIS WEEK in our Summer Group.
Still room for you to jump in!
Like, comment, or click my link in bio for more info!!!


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Crossingtraining #sundayfunday with 2 minute jump rope intervals with my favorite @elitesportzequipment rope, bosu burpees and med ball tosses! Sometimes I don’t have much time to cross train in between running but it’s so important for your body! I track all of my workouts to make sure I’m getting them in each week. How do you cross train? . #dowhatyoulove #crosstrain #strengthisbeauty #fitnessspeaker #corporatewellness #phillystrong #marathontraining #strongnotskinny #strongbodystrongmind #getitdone #justdoit #bosu #jumpropeworkout #corporatewellness #wellnessprograms


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Such a great workout today with some of my Allura girls! @orangetheory @alluraclinic #fitandfiesty #strongbodystrongmind


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Here some drills to build up your handstand.
1▪️ just kicking up w/out reaching for the complete handstand. Do both legs
2▪️ holding your handstand as long as you can, face to the wall & back to the wall. You want to buil some endurance.
3▪️ walking forward on your hand & backwards.
4▪️ In the handstand position, do some little kick (like swimming). Its gonna help you to balance on your hand.
5▪️ just practice to hold in the best alignment you can.
🔹
Now time to practice everyday.


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Lazy Sunday. This outfit is part of my comfy play clothes collection now bc they’re big and baggy. Just a year ago, these were both tight and way out of my comfort zone. #loveseeingthesechanges #inchesoverpounds #ekf #ekfstrong #strongbodystrongmind #ignore #thiswildredhead


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🔥A fire is starting tomorrow.....
50 partnerships setting out to live more fully & well. #ollinandwell ....And kick some serious a$$!!!
#firestartersessions {Check out my story for Team names that will have you rolling🤣}


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I HATE this pose. Eh. Not true. I LOVE #trikonasana. It’s my very favorite standing asana. I feel strong and bendy and twisty. I want to stay in it for days... but as soon as you add that bind, it becomes torture. And I don’t even know why because I LOVE to bind. But this pose with this bind... gag. #nemesis. .
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#yoga #yogalife #yogalove #yogateacher #yogi #yogisofinstagram #yogaeverydamnday #strongisthenewskinny #strongbodystrongmind #benddontbreak #ibendsoidontbreak #twistitout #trianglepose #ilovebinding


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More miles in the bank!
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After my son woke up earlier than usual this morning, I laid in bed for a little bit just to see if he would go back to sleep. When he didn’t, I figured we could get an early start on our run so I got up and started getting ready. And of course, he fell back to sleep during that time 🤦🏻‍♀️
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I debated going back to bed, but figured I might as well get started on my miles on the treadmill because I didn’t know how long he would sleep, and I didn’t want to be rushed for time to fit them in. Thankfully I did because he slept for another 45 minutes!
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I had aerobic paced miles planned for today. I mainly go off of heart rate for these. On the treadmill, my aerobic pace is slower than outside because I use a little incline on the treadmill, whereas my outside miles have very little elevation change.
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I was really surprised with how good the miles felt! Lately, I feel like my heart rate is super high even when I’m running slower, but today it was manageable. I think consistently running in these hotter temps has been helping! I know it’s not optimal to stop in the middle of the workout, but sometimes I have to go with it. When trying to mange training and being a mom, I have to improvise and just get the workout in when I can!
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5 treadmill miles at 9:12 min/mile average
4.1 stroller miles at 8:27 min/mile average
1 hour yoga during nap time
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Do you go off of paces or feel/heart rate for aerobic paced miles? Do you ever split up workouts?
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#happyrunner #fitspo #fitlife #runtoinspire #momfitness #runnerscommunity #challengetochange #runchat #strollermiles #strollerrunner


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I just did 21 push-ups! I think I’ll change my by end of Summer goal now to 40 push-ups!😱To think that I could not do ☝🏾 one on June first!!! #pushupseveryday #pushyourlimits #pushyourself #hardestworkerintheroom #strongbodystrongmind #strongerthanyouthink (@kylielockwood Thanks for the extra inspiration! ) @fitbodybydom @fitgurlchum @ellissechristine @emariegee @godbeysheba @sydneygodbey @savvieruthless


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TRAVEL & WORK - Me encanta viajar y descubrir lugares nuevos, y llevaba un año sin poder salir de mi ciudad debido a un trabajo que me obligaba a estar ahí de forma presencial, bajo unos horarios impuestos. Gracias a @claudialifter y a su curso "se tu propio jefe" en el que me ha explicado como ella ha conseguido crear su propio negocio online, viviendo de su pasion organizandose a su manera, he podido empezar a hacer lo mismo y escaparme un par de dias, sin dejar de generar ingresos y trabajando desde una ciudad distinta! - va a lanzar otra vez este curso para que tu puedas hacer lo mismo! Te gustaria? 😍✈️ #changes #changeyourlife #changeyourfuture #travel #strongasawoman #strongbodystrongmind #trainlikeagirl #selflove #onlinebussines #madrid


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Says it like it is!! Strong woman in more ways than just muscle!! 👌💯🤨 x
#strong #strongbodystrongmind #fitfam #mindset #knowwhatiwant #strong #healthybodyhealthymind #likewhatiwant #strongwoman #freeleticafitness


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Well.. it’s been a minute since I’ve been on here 😅. Between graduation and getting ready for college my mind has been EVERYWHERE and I honestly just haven’t been that dedicated to the gym. Do I feel bad about it? Not really! Fitness is a lifestyle for me... and if I want to take a couple weeks off, that’s okay. It’s only more motivation to start back up and I am SO ready to give it my all. Just wanted to jump on here and let y’all know I’m not dead ((lol))... and I’m proud of my lil shoulders that somehow still showed up today after my lift!!! Happy Sunday bebe’s 🖤🌞



#fitness #fitnessmotivation #transformation #girlswholift #noexcuses #goalsetting #fitspo #health #healthylife #strongnotskinny #strongwomen #strongbodystrongmind #strength #trainhard #lululemon #shoulders #bouldershoulders


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Saturday’s workout, 5k mud run!! So much fun, can’t wait to do it again with my boys next year!
#dirtydash2018 #oregon #mudrun #workhardplaydirty #saturdayfun #sunshine #doitforthetacos🌮 #fitmama #strongbodystrongmind #fitfunfamily


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Sunday funday at the box 🏋🏽‍♀️Today’s WOD👉🏽👇🏽
Workout 1
AMRAP 10
4 thrusters
8 burpees
12 cal assault bike
Workout 2
AMRAP 20 in team of 2 ( didn’t split the rep, 10 rep each on very workout. On work on rest)
10 deadlift
10 hang power clean
10 push press
10 ghd
Workout 3
In team of 2
100 bench press (50 each)
Every break 5/10 cal skiErg
I used 30 kg total on the bar in all barbellworkouts
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#crossfit#crossfitbox#crossfitwod#fitfam#fitspo#strongbody#strongbodystrongmind#crossfitlife#crossfitgirls#fitnessgirl#reeboknordics#reebokcrossfit#treningsforum#treningsglede#treningsinspirasjon#strongwomen#sterkejenter#girlpower#girlswholift#girlswithmuscle#jentersomløfter#workhard#sundayfunday#gymrat#gymfaktor#fitfreaks#strongereveryday#wodoftheday


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Beautiful picture. Might be one of my favs. This #amazingness came out of a sequence that wasn’t pretty at all. I struggled through, actually... but that’s where I was today. That’s how it happens. But I never have a bad practice. I never regret coming to my mat. I love this body and I love making it work. I love pushing and breathing into spaces that might be uncomfortable 💜💜
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#yoga #yogalove #yogalife #yogateacher #yogisofinstagram #yogi #yogaeverydamnday #happiness #benddontbreak #ibendsoidontbreak #strongbody #strongbodystrongmind #strongisthenewskinny #forearmwheel #dreadhead #dreadedhairdontcare #girlswithlocs


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Strong body 💥Read below for motivation⬇️
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I've never got along with my body and I've never seen myself looking good, I don't like myself and I've always seen myself too muscular not skinny. I'm always in conflict with myself and I'm always looking for a physical form that makes me feel good and feel comfortable... I've been doing a lot of sport for many years, I'm a sports addicted and I love the motivation and strenght that only sport can give.
I went from 10 and more years of athletic then I moved to crossfit and after I became a gym lover and (maybe) soon I will go back to athletic(my greatest passion and love). That's why after many years my body is not so skinny but much more toned and muscular... but I feel I'm not satisfied yet and I still have to find a balance with myself. I continue to work hard and believe that one day I'll come where I want...but mostly all I want is to be healthy and feel healthy, because basically the most important thing is health and feeling alive every day. Always love yourself and the way you are.
The rest is all determination and willpower.💪 #motivation#strongbodystrongmind#strongwoman#gymbody#feelingmyself#healthcare#health#fitness#fit#fitnessaddict#fitspo#gym#training#photooftheday#instahealth#healthychoices#active#determination#lifestyle#diet#getfit#cleaneating#exercise#focus#dedication#muscleandhealth#muscles#powerful#girlswholift#girlswithmuscles


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This was frickin delicious! Soya burgers, grains topped with cold sweet corn (can’t stand it cooked!) and a huge salad topped with some Mary Berry low cal dressing and a puddle of peri sauce!! What a feed!! Needed after 30 mins hard on the cross trainer (level 10) and then a hiit workout of 30 kettlebell swings, 20 goblet squats, 10 sit ups (12kg x3 sessions in 8mins) then a short shoulder workout with the kettle bell! Push press and pull ups until burn out!! Killer Sunday session! #fitnesslifestyle #mfp #myfitnesspal #healthyfood #healthymind #vegan #protein #macro #macrocounting #workout #gymtime #strongbodystrongmind


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💥LOOK OUT!
1. Abs is on a ladder and 2. Liift4 launches TOMORROW!! 💥
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Can’t wait to take Scout out and still be able to keep to my health goals with this completely portable workout, nutrition, and support program. Lifting (bands or dumbbells), HIIT, and core work (my fav) all wrapped up into 30 min workouts 4 flippin days a week.
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So to all you late to join the party people out there, ya better get at me NOW if you want in on this cause I’m wrapping up my welcome guides TONIGHT!! 😁
bout to take this whole summer up a notch. CANT WAIT!! ☀️🏋️️‍♀️🍑💗
#scoutthecamper #fitforadventure #summergoals


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All that glitters is not gold! Well, it looks easy, doesn’t it? But that’s not true - elbow hurt as a hell... 😱 #poledanceukraine #polesport #poleeverydamnday #poleeverywhere #sporty #strongbody #strongbodystrongmind #пилонодесса #пилонвезде #наоднойволне #отдыхаю


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Anzeige| I‘m just addicted to this moment when I’ve finished my workout! This little, short moment, when you are proud of yourself 😌
This moment when I realize that I was able to motivate myself again - because my ambitions were stronger than my mind! 📷 by @someonesday ———————————————————————-
#fitnesscommunity #sportsconnect #mcfit #johnreedfitness #mcfitberlin #fitfam #friends #strongnotskinny #muscle #strengh #lift #stronglife #girlswholift #gym #fitness #strongbody #trainhard #goforitnow #strongbodystrongmind #fitspo #getitdone #girl #training #workout #gymlove


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I didn’t want to work out today. I honestly didn’t want to leave my bed. I feel tired, over scheduled and needed ‘me time’. But when i decided to work on my health and fitness, I made a lifestyle change. Now working out is ‘me time’. 💪🏼 Proud of my Sweaty Selfie today (and always) .
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#metime #healthyfood #progressnotperfection #happyandhealthy #healthylifestyle #workoutmotivation #tabatatime #strongbodystrongmind


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Hit a round of golf this morning. I tried to beat the heat but it caught me. Great round though! #golf #golfatx #atx #golfer #golflife


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This is the high-calorie lunch I feasted on yesterday.

Ribeye steak strips
5 eggs
5 strips of bacon
A nice handful of melted aged cheddar
And butter. Lots of butter for flavour and added saturated fat.

Check out the off-the-chart macros!!! Increasing the intensity of my workout regimen beginning tomorrow, to make these extra calories beneficial. (By the way, still hungry last night and had a beautiful plateful of liver, onions and bacon for supper). #highcalorie #lunch #steak #ribeye #butter #chicagostyle #redmeat #beef #anarchist #strongbodystrongmind #resistance #convictconditioning #muscle #jailhousestrong #carnamore #zerocarb #feastmode #onemealaday #carnivore #eatmeatnotwheat #intermittentfasting #carnivorediet #intermittentfeasting #worldcarnivoretribe #foodporn #whiskey #cigars @webergrills @webergrillsca


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I encourage you to take a read of @fitgirl_marci ‘s latest blog post on gut health. She has had an amazing journey and we are so happy that ISOThrive has been such a help for her. So many of our customers have profoundly positive health experiences and we couldn’t be more grateful. You can find the full bio from a link in Marci’s profile. ❤️


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Weight lifting💪💪#5 kg#power#dumbell#power vanthuduchu🤗🤗🤗🤗#cutie pie#strong#night pic#sundarI smiliee#nauty pic#always #strongbodystrongmind 😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋😋✌️✌️


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This body of mine is far from what society considers to be perfect but dang do I love how it allows me to achieve wonderful things! #personalbest #cycling #lovemyself #strongwomen #20miles #chicagomom #strongbodystrongmind


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I love my team! @mentalhealthmuscle
Being apart of this non profit organisation has done wonders helping me with my mental health.

They are sending an important message one that relates to me personally and that my mental health is kept more under my control through consistent exercise and the positive endorphin release I get from training.

Also giving me the platform to talk openly about my difficulties with my mental health breaking the stigma and i encourage everyone to do the same. You are not alone and we can help each other!
#strongertogether #mentalhealthawarness #mentalstrength #buildtogether #strongbodystrongmind #breakthestigma #itsokaynottobeokay #youarenotalone #talktogether #unite #helponeanother #fitfam #fitness #gym #gymhealth #liftheavyshit #irontheraphy


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@womensquest knows how to travel... Iceland on horseback on National Horses Day 🐎Ride On!

#Repost @womensquest
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Happy National I Love Horses Day from Iceland! I would travel only by horse, if I had the choice 🏇🏼Icelandic horses are the BEST... they have sweet attitudes, super soft gates and are like big teddy bears! 🤗🐴 #womensquest #womenretreat #ilovehorses #nationalilovehorsesday .
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#icelandtravel #icelandichorse #horsesofinstagram #ridehorses #traveldeeper #strongbodystrongmind #selflove #beautifuldestinations #travelplaylive #getoutandplay #gooutside #girlgetoutside #doingthings #lifeinthesaddle #deepbreath #dailymeditation #outdoorbella #outdoorwomen #adventure #exploremore


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#TIMEJATOKARIN Tenho muito orgulho em fazer parte deste time... #bodybilding #workout #vidasaudavel #champion #strongbodystrongmind


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"Its doesnt matter who you used to be; what matters is who you decide to be today.
You are not your mistakes.
You are not your mishaps.
You are not your past.
You are not your wounds.
You can decide differently today, and at every moment.
Remember that.
You are offered a new opportunity with each breath, to think, choose, decide and act differently in a way that supports you in being all that you are capable of being.
You are not less than.
You are enough. "❤️ #selflove #selfappreciation #bodyimage #bodypositivity #bodypositive #fattofit #obesetobeast #fat2fit #fitnesslifestyle #fitness #Fitspo #stretchmarks #looseskin #excessskin #fatloss #weightloss #weightlifting #gainz #nutrition #iifym #macros #lovetheskinyourein #confidence #girlswholift #strongbodystrongmind #trusttheprocess


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Happy National I Love Horses Day from Iceland! I would travel only by horse, if I had the choice 🏇🏼Icelandic horses are the BEST... they have sweet attitudes, super soft gates and are like big teddy bears! 🤗🐴 #womensquest #womenretreat #ilovehorses #nationalilovehorsesday .
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#icelandtravel #icelandichorse #horsesofinstagram #ridehorses #traveldeeper #strongbodystrongmind #selflove #beautifuldestinations #travelplaylive #getoutandplay #gooutside #girlgetoutside #doingthings #lifeinthesaddle #deepbreath #dailymeditation #outdoorbella #outdoorwomen #adventure #exploremore


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Another day, another beach ⛱️ #badpojke


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Sunday morning is a time to reflect on the week and thank God for this life. What type of person do you want to be? Where is your mind at? Are you making the most if your time? Everyday is another day to get stronger physically and mentally. You can't love others if you don't first love yourself. #lifegoals #gymtherapy #dowhatmakesyouhappy #onelife #strongbodystrongmind #inspiretoinspire #thisis40 #gymrat #savage #fitdadsinspire #needfitness #bodybeast #jym #jymarmy #fitnesscoach #40isthenew20 #fitover40 #fitdadnation #dadbod


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Lazy Sundays 😎 Don't move me!
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I should probably thank my husband for being a creep and taking pictures of me constantly because I have been feeling like 💩 this past week about being on a plateau. I have to remember how far I have come and just keep working on my goals.
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#girlswholift #chickswholift #momsthatlift #fitmommy #fitfam #fitlife #consistency #hiittraining #weighttraining #strenthtraining #strongnotskinny #strongbodystrongmind #fitness #nutrition #intermittentfasting #bodypositive #loveyourself


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