#stronger

Instagram photos and videos

#stronger#fitness#strong#fit#gym#strongwomen#motivation#powerlifting#workout#health#gymlife#love#happy#muscle#instagramanet#fitfam#faster#bodybuilding#bodybuildinglifestyle#training#instatag#instafit#bodybuildingmotivation#healthy#instafitness#squats#nevergiveup#powerful#strongnotskinny#fitnessmotivation

Hashtags #stronger for Instagram

🙋🏻‍♀️Before joining Mutante I was zero in strength and also looks .
🙋🏻‍♀️@raghudamutant was the only person motivated me daily .
🙋🏻‍♀️I remember his words ,always he use to tell
Don’t worry about weightloss ,worry about being strong .☝️Have PATIENCE☝️☝️.
🙋🏻‍♀️that’s when I got some knowledge about Wats actually means by being strong and fit .
🙋🏻‍♀️unknowingly I m in love with power lifting and you can trust in powerlifting then anybin the world .
Yesss I lift to be more confident and strong .
🙋🏻‍♀️I can be both beauty and beast.
Note- I can walk on ramp wearing bikini and I can lift like a strong girl too .
🙋🏻‍♀️In first powerlift mockmeet from our gym I was not prepared and tried randomly got Deadlift PR of 100kgs 🙋🏻‍♀️this time even though I was not prepped for this ,I got some good numbers ,it’s just because of the kind of workouts we do at Mutante .
🙋🏻‍♀️I m happy for learning and changing myself and also inspiring others it’s only because of @raghudamutant .
🙋🏻‍♀️thank you to people behind my mental strengths
My mom and @ravi_uppaluru .
🙋🏻‍♀️thank you Kumar sir for his support and words .
🙋🏻‍♀️thanks to my strong girl @cursed_dreamerr and my good friend @derick_dsza for cheering me 🙋🏻‍♀️thanks my gym buddy’s one and all who supported me @fazil_rehaman @jagadishramaswamy @gaanashree_gowda @lizilpaul @nagrulez @ashven_krrishnan @vijethkdn @rajkumarmysururamesh @msvyshak @punkmedusa
Thanks a lot to referee @power_beard it’s great honour to us to refered by him ,thank you for your guidance sir .
#powerlifting #power #stronggirls #beautyandthebeast #bikinigirls #bikiniathlete #mygym #lift #weights #ilift #lovelift #lovequotes #life #challenge #strong #stronger #damn #workout #sahilkhan #ilovemyself #iloveme #barbell #metalplates #squats #benchpress #deadlifts


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No makeup and hair is looking crazy after my workout, but peep that little bicep. That's pretty cool. I can't believe how incredibly fast lifting changes your body shape, posture, confidence, etc.. maybe my body isn't even changing, maybe it's all in my head.. but it feels amazing. .
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#lifting #dostthouevenhoist #lift #girlswholift #strongwomen #strong #stronger


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Had an amazing run this morning at @jetty2jetty Game Plan was take it easy, find a comfortable pace and do the distance. Decided not to track my time - didn’t look at my watch and I couldn’t believe it running through the finish shute that I took 2 minutes off my half marathon PB (with a toilet stop 🤪) Official time: 1:56:37 🎉🎉🎉 Perfect running conditions, gorgeous course and a nice easy, comfortable run! Thank you for the support from my amazing running group @girlsrunthistown and husband @elbow.inc cheering me on today out on the course! Training at @f45_training_kallangur has improved my speed and I’m amazed at how well I did with barely any running training! Can’t wait to see what the rest of the running season brings 💪🏼❤️🔥 #newpb #pb #running #smashinggoals #runnersofinstagram #runninggoals #sub2half #halfmarathon #grtt #grttrepresent #stronger #fitter #faster #f45training #marathontraining #j2j #jetty2jetty2019 #friends #fun #love #proudfeeling #yay


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BIRTHDAY PB!!!! 💪🏼💪🏼💪🏼
So I didn’t really get what I wanted for Deadlift 4 Dollars. Failed my 3rd attempt of 150kg.
But I was determined to get a PB for my birthday, so I went back to the warm up area afterwards.
I got 145kg then 150kg (shown). 🙌🏼🙌🏼🙌🏼🙌🏼
Sorry @performancephys haha 😬
But know I’m happy!! 😁
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Coached by @performancephys @alphathletes_
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#strengthtraining #strongwomen #strong #lifting #fitness #workout #stronger #goals #strongnotskinny #chickswholift #girlswhopowerlift #fitfam #powerlifting #motivation #healthyliving #mindset #selflove #happiness #health #mentalhealthawareness #fitmum #postpartum #deadlift #personalbest


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Nothing better after work! HIIT ride on the recumbent bike and some shoulder love! My aura is glowing gold again and no more holes. Thank-you Dr. O’D!!👍💜#supportingyourcolleagues #nurseswholift #therealdeal #saturdayvibes #higherfrequency #commitment #romewasntbuiltinaday #firsttimebikinicompetitor #stronger #experience #fitnessmotivation #fitnessfreaks #sunsoutgunsout #sunsouttonguesout.


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Что новое для меня 🤪
Жим гири стоя максимальное количество Подьемов за 60 секунд! вес не большой, нужна скорость ещё и ноги не разрешили включать😕

#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #instagramanet #instatag #health #healthy


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THANK YOU! Thank you to everyone who came out and helped us move, build, clean & decorate our home! These people right here did so much in just 2 days! Those who are not in this picture but deserve recognition are the Duygun family & the Grudt Family. Thank you so much for your time & really putting your all into the gym for your children and others! #blessed #allolympiagymnasticscenter #family #strongertogether #unityindiversity #building #growing #stronger #powerful #family #familia #smiles #hardwork #newmood #positivevibes #greatatmosphere #better #calabasas #gymnastics


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I miss driving my car. It be back stronger. No games around here. 😈🃏#ECD #joker #keepgunnin #stronger #nogames #killmode


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She’s Amazing!! Y’all just wait until you hear this amazing new music!! ❤️😍❤️💋🔥#carolinekraddick #stronger #imoveryou #girlpower


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I am obsessed with being a mom.
Waking up to her sweet face, taking care of her, being able to put another human above myself- it's what I was meant to do.
How lucky I am to have Charlie as a daughter, to watch her grow and see her beautiful personality come through!
Life will always be better with this sweet girl in it and I love that I was able to create my best friend. ❤
#motherhoodsimplified #stronger #naturephotography #strong #infants #prilaga #foodphotography #beautycare #infant #vestidoinfantil #beautyful #beauty #photography #motherhoodrising #infantil #infantry #travelphotography #motherhoodthroughinstagram #beautyaddict #strongman #strongwomen #motherhood #streetphotography #strongnotskinny #motherhoodunplugged #beautyandthebeast


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▶︎それなりに
日々の小さな積み重ねで
人はちゃんと変われる

1ミリでも何か変われれば
それも
大きな結果と思う

誰かに褒めてもらいたいとか
賞をもらいたいとか
そんなのなくて
自分の楽しむ延長に
なりたい自分があるってことが
自分が一番大切にしたいこと
だからこそ
一定のモチベーションの維持できてる

誰かのためにやる努力ほど
苦しくつまらないものはない

自分のためにやる努力だから
楽しく幸せに続けられる

では
ジム行ってきます

#腹筋女子
#腹筋
#ボディメイク
#bodymake
#アブローラー
#abroller
#abs
#absworkout
#sixpack
#筋トレ
#筋トレ女子
#gym
#fitness
#training
#workout
#protein
#diet
#ダイエット
#strong
#strongwoman
#stronger
#筋肉
#筋肉女子
#muscle
#girlswithmuscles
#lesmills
#bestbody
#enjoy
#pumpup
#thankyou


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#PAIN 💘 Makes You #Stronger..💪
#TEARS 😢 Makes You #Braver......👊
#HEARTBREAKS 💔 Makes You #Wiser .....😇
So, Thank the #PAST ✌ For A Better #FUTURE 🖕


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Just👏Don't👏Live👏There👏.⁠⠀
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You can stay there for a few hours, for a day, even a week if you need to. But that's not who you are or where you belong.⁠⠀
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Get back up. You GET TO BE HERE and we need you👊.⁠⠀
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Remember the things that light you up, that set your heart on fire. And if you forget, if things feel dark-baby steps girl. One foot in front of the other. We are all in this together.⁠⠀
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#runsheisbeautiful #dobetter #stronger #girlbosstribe #werunthis #whorunstheworld #badass #womanup #psyougotthis #tribevibe #shesweatsmagic #sexymagic #madeformore #iamwellandgood #takemehigher #manifest
Reposted from @runsheisbeautiful #coachedandloved #runspiration #motherrunner #momswhorun


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Take a deep breath and do it
Why?
Because YOLO. 😊 🤗
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Respira hondo y hazlo.
¿Porque?
Porqué sólo vives una vez. 😊 🤗
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Chorrillos, Lima, Perú 🇵🇪
June 2019
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Hashtag
#denoche #english #spanish #ingles #español #newday #newnight #chorrillos #lima #peru #latinoamericano #peruvian #latino #latin #southamerica #sudamerica #me #myself #prettyboy #winter #cold #boy #fit #selfiecam #thoughts #motivaciones #phrases #stronger #inspiracion #inspiration


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Today was my last day at #sargeathletics I am so grateful to have such a good gym to work out at away from home!! See you on my next trip into town!!
Met a really cool athlete today at the gym it was great meeting you @syd.marie23
I work hard and play hard stay tuned for the rest of my days adventures.

#athlete #athleteinthemaking #doingmybest #keepgoing #workhard #nevergiveup #alwaystrying #grinding #bigger #stronger #faster #everyday #sargeathletics #maryland #vacation2019 #bethebestyou


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Gym day still too hot for outdoor running. 2 miles took it a little easy feeling good! DRINK YOUR WATER! 🏃‍♀️💧#fitness #stronger #progress #leaner #toning #training #killinit #fitmom #gymday #weekend #sogood #fgg #fitgirls #fitgirlsguide #28dayjumpstart #celebrateeverystep


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Anyone can live a great, strong, happy and abundant life. You just have to be committed to work on yourself every single day. Are you committed?
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Follow @beastdesire
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READ BELOW ⬇️
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Develop a strong mind, and you will live a strong life.
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If you only ever listen to one thing I say, listen to this: Develop a strong mind, and you will live a strong life.
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A strong mind is built from FEEDING it with positive thoughts and learning new things every day.Not every now and then. Not for a little while, EVERY SINGLE DAY.
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A strong mind is built with daily gratitude. When you are grateful for everything you DO have, you have no room for negativity, no room for doubt or anxiety.
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A strong mind is built with GOALS. GOALS that give you a reason to get out of bed and attack the day. A strong mind is built from knowing YOU are responsible for your life. Your results. Your success and your failures.
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A strong mind is built with LEARNING. Learning new things every day, on topics that expand your mind and develop your skills.
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GROWTH is the key to life.
If you are GROWING and challenging yourself every day you’ll lead a happy life, if you’re not, you will suffer.
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The mind is like a muscle, it get’s stronger when you embrace challenges. When you push it to it’s limits. When you learn what works and apply that to your life.
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A strong mind is one that surrounds itself with the right people. A strong mind does not let OPINIONS alter their course in life. They follow their own path, no matter what.
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A strong mind is one that visualizes success and is prepared to WORK to make that picture come to life.
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A strong mind does not let FEAR get in the way of SUCCESS.
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FOLLOW 👉 @beastdesire for more.
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#strong #stronger #strongest #mind #motivation #motivationquote #hanuman #inspiringquotes #motivationalquotes #entrepreneur #gym #gymmotivation #bodybuilding #bodybuildingmotivation #beastmode #beastdesire #mindset #successminded #successquotes #nevergiveup #millionaire #billionaire #lord #lordshiva #amazing #muscle #jaibajrangbali


86

DEADLIFT 4 DOLLARS 💪🏼
Today I had the privilege to partake in a charity event to raise money for BeyondBlue. Due to the recent difficulties my family and myself have faced, it meant a lot to me to be able to contribute to a meaningful cause and potentially help people facing similarly hard times.
1st attempt: 125kg✅
2nd attempt: 135kg✅
3rd attempt: 150kg❌
Thanks for some beautiful people I managed to raise over $600 for @beyondblueofficial which I am so grateful for. 🙏🏼
Massive thank you to @sarecampbell_ from @mummas_on_the_move , @chinuptraining , @mgpt_realfitness , @ssdphotosaus , @jriccobo and Fausta Riccobono, and my amazingly strong mother @ruthie.barnett .
Thanks to @adonisathleticspenrith for running the event, encouragement and embarrassing me with a happy birthday song! 😁 and @footy_physio for filming my lifts.
And of course thanks to @performancephys from @alphaathletes_ for my training, attempts and ongoing support. 🙌🏼
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Hope everyone had a great day!
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#strengthtraining #strongwomen #strong #lifting #fitness #stronger #goals #strongnotskinny #chickswholift #girlswhopowerlift #fitfam #powerlifting #motivation #healthyliving #mindset #happiness #health #mentalhealthawareness #fitmum #postpartum #charity #charityevent #beyondblue #deadlift


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Can't wait to start! 😍🏃‍♀️🏋️‍♀️🧘‍♀️💪 #mm100 #stronger #beachbody


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The rebuild -
It’s been about 2 years now since I’ve had a real back squat personal best. After a few unfortunate injuries, I’ve spent a lot of time and effort working on #stability & #form using Pause squats and double leg work working on adductor and glute strength.
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I finally feel #stronger then ever! And hitting new strength records with far better #technique.
This is a set of 5 pause squats with 160kg, which felt comfortable and previous best was 3 reps with much shorter pauses.
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Taking 1 step backwards to take a giant leap forward was worth it.
Super confident of my 200kg for 5 rep goal!
#personalbest #strengthtraining #powerlifting #squats #quads #gains #legs #legday #rehab #glutes #adductors #grind #aesthetics


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