#strongissexy Instagram photos and videos

TRANSFORMATION... literally means
❗❗❗Tag a friend that has inspired your transformation ❗❗❗@annette_corvette ❤
My physical and mental growth and transformation over the last 7 months has been incredible....I am in awe of how we can sculpt and transform our physiques with the right training, proper nutrition, right guidance, coaching and focus. @breebadasski & @freakmaker1 I wouldn't be where I am today without you!!! Thank you!!! 🙏❤
I am super proud of my growth and cannot wait to see what 2018 will bring for me! I'm hungry, competitive, driven, and I've got big dreams!!! ✨✨✨
From left to right:
MARCH 2017 LBMC ➡ JULY 2017 Vancouver ProAm ➡ OCTOBER 2017 VanCity Showdown
#tranformationtuesday #glutes #physique #tuesdaymotivation


Hoy he podido desvirtualizar a un compañero de Kuwait al que hasta hoy solo he tenido la oportunidad de seguir en RRSS Javi de @newbody_fc que ha venido a @crossfitme a proponerme el reto de abandonar los aburridos entrenos de estética y convertir toda su masa de músculos en un superatleta que pueda con todo. 💪🏻🦁 Hemos grabado hoy el primer vídeo y pronto os iremos enseñando la evolución y los resultados. ¡Ha sido un placer conocerte Espartano!

#CrossFit #Culturismo #Fitness #Dieta #Paleo #Calistenia #Calisthenics #Weareexplosive #Sexy #StrongIssexy #Lion #Spartan #CrossFitMe #Madrid #kuwait

CrossFit ME

Workin’ on those split time at @cityrow this morning 🤸🏻‍♀️ consistently kept my 300m row at 1:05, even with varying my stroke speed. It’s amazing how even dropping your speed by 2 strokes per minute means you need to work SO much harder to keep your split! Amazing class @sheababymcadoo 🚣🏻‍♀️🚣🏻‍♀️🚣🏻‍♀️


Team OneFit raising the bar 🙌🏋️‍♀️ @juliammhill ⠀

LMNTS health & lifestyle studio

one hand full of #goodkindoffat
An diesen winzigen kleinen, entzückenden grünen Dingern kommt kein #avocadolover vorbei 🥑💚
#avocado #green #greenlover


Camo pants are on 🔥 vienen súper fuerte esta temporada y puedes combinarlos con muchos tipos de blusas, nos encanta 💕💪🏼 disponibles en todas las tallas #mulier #camouflage #lovefashion #strongissexy #shop #puertovallarta #puebla


This is roughly a 6 month difference in my body. On the left I weighed in at 160 lbs. On the right is my current weight of 138.4lbs. 😲
Now, understand that I had already lost a lot of weight by April 2017. I originally started at 186lbs., in the beginning of 2016. Halfway through my weightloss I was really sticking to cardio. I didn't know much about weightlifting and free weights and muscle gain. I would eat less that 1,200 cal a day and sometimes I'd even forget to eat breakfast. Now, I eat about 5 meals daily, drink gallons of water, focus in targeting different areas of my body each day sometimes twice a day.
I can't stress it enough how important it is to document your journey. I can seriously notice the difference. I'm energetic and I feel strong unlike before when I dreaded hitting the gym. I mean I would do it but it was never an addiction.
Now, all I can do is think about my nutrition and health. If you get bored, change up your routine. If you feel like eating a treat or going on a weekend getaway, work hard for it. Can you imagine a life without tacos, cake and pizza?! I sure can't!
It's called balance and consistency. 🤜🤛

#inspiretoaspire #iwouldnthaveitanyotherway #bodyunderconstruction #cardiovsweights #foodie #ilovemesometacos #foodismylife #weightstraining #happinessiscontagious #strongissexy #dontletthemdullyoursparkle #beastmode #staystrong #loveyourselffirst


@alsy_sabirova 💕