#strongmamashappybabies

Instagram photos and videos

#strongmamashappybabies#motherhood#momlife#redefiningmotherhood#wildchild#stronglikeamother#postpartumhealth#mountainmama#postnatalfitness#trailmothers#staywild#boymom#montanamoment#prenatalfitness#adventuremamas#kidslovemothernature#hikeitbaby#forceofnature#littleexplorer#fitmoms#bozeman#womenwhohike

Hashtags #strongmamashappybabies for Instagram

We have to act with purpose and determination. The world can be daunting, but I choose to be brave

#latinamagazine #socalmom #lamama #unstoppablemamas #girlpower #useyourpower #fashionstyles #fashioninspo #strongmamashappybabies #empweringwomen #fillyourheartwithlove


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Know what I like as a mom? (Well lots of things actually..especially 🍷) But really, anything that makes my life easier gets a thumbs up in my book. That’s why I’ve made it so you can sign up and pay for Strong Mamas in the Park Classes right from my site! If you have a tornado....errr...I mean kiddo like mine who doesn’t know what standing still is like it’s SO much easier to just show up, do the damn thing, and be on your way. .
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From Instagram: click the link in my bio under “Strong Mamas Classes”. It’ll take you to my site where you’ll see a “schedule now” button as you scroll down. Once you click it, you will be directed to my Schedulicity page where you can choose to sign up and purchase a class...you can even choose the 10 punch pass if you like saving $$. .
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From your computer: go to my website under the Classes/Events page and scroll down under the class description. You’ll see a pop up and don’t even have to leave the site. You can toggle between “services “ and “Classes” and viola! Easy peasy!
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PS... Bodhi does really think I’m Wonder Woman #strongmamashappybabies
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#momlife #motherhood #boymom #wonderwoman #wildchild #staywild #postpartumhealth #prenatalfitness #postnatalfitness #pelvicfloorhealth #makingmomlifeeasy #postpartumwellness #redefiningmotherhood #fitmoms #bozemanmoms #montanamoms #mountainmama


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🆗 This happy kiddo has something to announce: I’ve been getting some questions and since it’s supposed to start raining tonight and continue all of tomorrow (with possible thunder storms) we’re going to reschedule the Strong Mamas Baldy Summit for next Saturday the 23rd.
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If you’re looking for some training prep, my Strong Mamas In the Park Classes start this Monday! Functional fitness with a focus on deep core is one hell of a good way to build that mom strength. More info in the link in my bio under Strong Mama Classes. 💪🏼 #strongmamashappybabies
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#momlife #motherhood #redefiningmotherhood #wildchild #staywild #mountainmama #mountaintoddler #findyourtreeline #exploremore #postpartumheath #stronglikeamother #postnatalfitness #prenatalfitness


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Ok results are in and you told me you want functional exercises! So here ya go! All of these are Mama/mama-to-be/sprained ankle friendly 🤦🏼‍♀️. You’ll notice my squats are a little shallow and my stability is off (read: sprained ankle) so please forgive me 🙏🏻 BUT aim to do 3 rounds of each exercise. Mamas/mamas-to-be think about picking up a wet towel with your vagina (yes, you read that right) and pulling it up through the top of your head during the contraction of these movements. Eg...engage your pelvic floor, wrap your TVA, and lengthen. And don’t forget to breathe!! .
1️⃣ Toe tap w/knee drive and reverse fly: 3x10 each side
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2️⃣ Single leg bent over row ➡️ squat overhead press. On the left side I modified with my back toe on the ground..fell free to modify as well. 3x10 each side
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3️⃣ Dead bug. 1st one is modified with bent knee heel tap, 2nd is more advanced adding arms and straightening the leg. 3x10-12 each side
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4️⃣ Glute bridge with press: 3x12
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So how’d you do? #strongmamashappybabies
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#momlife #motherhood #redefiningmotherhood #stronglikeamother #prenatalfitness #postnatalfitness #postpartumhealth #corehealth #pelvicfloor #fitmoms #epiclikemama #inhomeworkout #girlgetafterit


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✨updates✨
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1️⃣ The first Strong Mamas Summit is happening this Saturday the 16th. We’ll be meeting at the M trailhead at 7am and see how Baldy is going to treat us. As of right now the weather doesn’t look like it’s going to cooperate so let’s keep an eye on it and reschedule if needed (Unfortunately this is looking like a grade 2 sprain so I will be meeting you at the trailhead and cheering you on from the parking lot with ..spoiler alert...some @adventuremamas swag !!)
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2️⃣ Strong Mamas in the Park is coming at you this Monday at 9am! Thanks so much for being flexible and understanding with my ankle injury! It’s going to be located in the Park at the corner of Annie St and Brentwood Ave. (near Emily Dickinson school). You can park right along Annie st. Class will be Monday-Wednesday 9-9:45am. Click the link in my bio under “Strong Mama Classes” for more info. .
3️⃣ Head over to my Instagram stories to vote on what you’d like to see more of in my feed: nutrition tips or functional workouts. FYI...The workouts are ahead right now! .
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#strongmamashappybabies #momlife #motherhood #redefiningmotherhood #stronglikeamother #wildchild #staywild #postpartumhealth #prenatalfitness #postnatalfitness #functionalfitness #mountainmama #montanamoment #bozeman #trailmothers


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Sophie’s longest mileage without a meltdown = proud mama! #sophieinthewild


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Who doesn't love muscle? Who doesn't want to build muscle and earn that strength!? Drop a ❤️ below if you want a FREE 30 minute Lift & HIIT full body workout sent straight to you!!! I’m looking for 20 VIP LAUNCH Group Members to participate in an exclusive test group for a brand new program that’s coming out this Fall!
YOU get to test it out via this FREE 30 minute full body workout sample.

VIP Group Members receive:
💥 Early access to Lift & HIIT workouts + a full year of on demand comprehensive fitness programs
💥 30 day supply of a superfood health shake that acts like a salad but tastes like dessert
💥 40 servings of a clean, toxin free preworkout supplement to help you crush your workouts 💥 30 servings of a clean post workout protein and BCAA shake that tastes like straight up brownie batter 💥 Resistance bands if you don’t have weights at home
💥 Two 25oz shaker/water bottles 💥 Comprehensive workout calendar and nutrition guide ...with cheats!! Helloooooo!

Obviously, VIP members must invest in their own packages However, each package comes with a money back guarantee! Can't go wrong!

My exclusive 8 Week VIP Lift & HIIT Challenge begins next month! Supplies hit the shelves TODAY and they WILL sell out! So hurry now and get in on this exclusive group! It is going to blow your mind.

Swipe right to see jaw dropping transformations!


3

Turns out my week just opened up quite a bit. (Which could mean good things for you!)
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▪️Strong Mamas in the Park has been canceled (SO sorry, mamas. See you next week 🌿) ▪️ Time on the trail has abruptly come to a standstill ( my ankle is currently the size of my fist 👊🏻 ..sorry Bodhi, Nanook, & Nyssa 🧒🏼🐕🐕)
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Which means I’ve opened some time slots for one-on-one sessions. If you’ve been curious about taking my Fundamentals Crash Course, now’s the time! In this 90 min. 1:1 session we’ll be diving in deep about:
✔️ posture/alignment
✔️ breathing techniques
✔️ proper engagement/relaxation of pelvic floor/deep core
✔️ bio-individualized eating habits
✔️ mama and Mama-to-be friendly exercises to prepare you for birth (prenatal) and/or develop your strength emotionally and physically (postnatal)
✔️ importance of mindful movement during pregnancy, postpartum, and beyond .
Head over to the link in my bio under “1:1 Training” for more info!
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#strongmamashappybabies #momlife #motherhood #redefiningmotherhood #strongmamas #strongmamasinthepark #functionaltraining #prenatalfitness #postnatalfitness #postpartumhealth #prepostnatalexercisespecialist #wildchild #staywild #boymom #montanamoment


1

PSA: Strong Mamas in the Park is being pushed back until next week. .
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When you look at this photo it may look like just your typical shoe shot on Instagram but if you look closely you’ll notice my left ankle starting to grow. Swipe and you’ll see what looks like an alien head growing out of my lateral malleolus. I swear, I was looking like a damn gazelle on that run, gracefully bounding off rocks..until I didn’t 🤦🏼‍♀️
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It’s just a sprain, it will be fine (my favorite @athleta leggings are another story...they broke the fall when my knee hit the rock 😣) but sorry mamas, I’m going to give this not so little ankle something I’m not very good at...rest. See you next week in the Park! #strongmamashappybabies
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#winehelps #sendwhiskey #sprainedankle #momlife #motherhood #strongmamasinthepark #trailrunner #trailrunning #running #mountainmamas #mountainlife #strongmama #stronglikeamother #injuriesarestupid


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Just some shenanigans with his little sister before dinner. 😍✌️
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#myheartisbursting #proudmama #shootinghoops #samandscarlett


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Trail running with mama friends is an amazing way to spend a Sunday. What isn’t amazing is being 1/4 mile from the end of the run and taking a digger resulting in a sprained ankle 😣 .
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#trailrunner #trailrunnerlife #momlife #onlynoonandalreadysprainedanankle #redfiningmotherhood ##mountainmama #runner #montanamoment #trailmothers #strongmamashappybabies #imbreakable #lavalake


11

I have had a lot of time to reflect on what is currently happening in my life. I have always been able to handle higher levels of extreme stress and this time is no different. I remain steady and continue to help other women work through their stress while being present with my son and healing him from the inside out. 🔥

Let's talk a little about motivation.. How many times a day do you say the words "I can't afford that?" I spent SO many years of my life saying those words!

My friends wanted to go to dinner🍴... but I couldn't afford it 😬. I wanted to buy new clothes or get my hair done💇🏼... but I couldn't afford it☹️. I wanted to buy my family nice presents for Christmas🎁... but I couldn't afford it😕. I wanted to go visit my family✈️... but I couldn't afford it😭. I wanted my own place to live🏡... but I couldn't afford it😢. Money may not buy happiness, but it can finance your dreams! 💭 I was sick of living life limited by my financial situation, so I did something about it! I decided to go into business for myself! 🤩 I wanted a way to earn a full time income without having to give up living my life outside of work. That's exactly what this company is doing for me! 🧡

So who else is sick of saying "I can't afford that?" Because I know how incredible life can be without those 4 words!😍 And I want to help you never have to say them again. 😘

#PhoenixHairReborn #PhoenixFemme
#motherson #blogger #mumblogger #mum #blogger


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One of my favorite tanks and one of my favorite customer photos! 💕
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This muscle tank is the softest and is SO comfy! 💪🏻
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If you have one, share a pic!


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Mark your calendars! The first Strong Mamas Summit is a week from today! ✨🙌🏻
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Leave the kiddos with dad/grandparents/babysitter etc. And meet at the M trailhead at 7am; let’s see how Baldy is going to treat us! This super casual event welcomes all levels. Training for the ridge run and want to get a workout in with other mamas? Great! Never ticked a Summit and want to do your first one with some like minded Bozeman women? Awesome! The only requirement is show up, kick ass, and show support. .
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Ps...Baldy was Bodhi’s first summit last year. Nothing better than summit snuggles! #strongmamashappybabies
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#momlife #motherhood #redefiningmotherhood #trailmothers #summitsnugggles #mountainmama #mountainbaby #trailbaby #babysfirstsummit #adventuremamas #hikeitbaby #strongmamassummit #montanamoment #stronglikeamother #trailrunner #findyourtreeline


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It’s the little things that really are big things. Like this almost 2 year old packing his own snacks for the hike and running gleefully on every trail he gets on. Every stage has its joys and its difficulties but I gotta say, I’m really enjoying my adventure buddy! .
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By the by...check out my stories for what we do apres trail run. #strongmamashappybabies .
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#momlife #motherhood #redefiningmotherhood #toddlerlife #trailbuddy #runningbuddy #adventurebuddy #boymom #wildchild #staywild #wildandfree #montanamoment #mountainmama #mountaintoddler #trailrunning


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Bodhi is getting pretty excited about Strong Mamas in the Park starting next week! .
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✨ Monday-Wednesday .
✨ 9-9:45am
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✨ Functional movement for mamas and mamas-to-be .
✨ Bring the babes and rock them to sleep in the stroller OR let them workout along side of you
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✨ Location TBD. Wrapping up a few loose ends and I’ll let you know in the next few days
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More info in the link in my bio under “Strong Mama Classes” #strongmamashappybabies
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#corestrength #pelvicfloorhealth #prenatalfitness #postnatalfitness #postpartumhealth #momlife #motherhood #redefiningmotherhood #stronglikeamother #healingdiastasisrecti #functionalexercise #strongmamasinthepark #fitmoms


3

A morning up Hyalite is a morning well spent. .
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Explorer Bodhi is always on the lookout for bears 🐻 ; which is why he LOVES his bear shirt from @exploresawyer . Whenever we take it out of the drawer he hugs the bear. Here’s to hoping he doesn’t want to do that the first time he sees a real bear 😳
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#hyalitecanyon #palisadefalls #littleexplorer #wildchild #staywild #runwild #waterfalls #montanamoment #momlife #motherhood #redefiningmotherhood #toddlerlife #trailmothers #trailtoddlers #boymom #mountainmama #mountaintoddler #strongmamashappybabies


1

Fairly certain I could live off of avocado 🥑 chocolate mousse and chia seed pudding. My batches always seem to disappear rather quickly. What are some of your easy making/easy eating go-tos? #strongmamashappybabies #toddlerapproved
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#momlife #motherhood #cleaneating #eatcleantraindirty #avocadosarelife #avocadochocolatemousse #chiaseedpudding #chiaseeds #rawfood #kidapproved #healthyfamily #summersnacks #foodie #wildchild


16

Love these kiddos together! #strongmamashappybabies


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We struggle. But we try. I am saddened to know that our days of breastfeeding are numbered.. but I can finally admit without a shred of guilt, it’s one beautiful phase of my life I’m ready to put behind me... when Indie is done, my breasts will be MINE again. No more biting, tugging, pulling, twiddling, popping on/off all night long... just me and the girls for the rest of time.
Hang in there girls.. we’re in the home stretch.
#normalizebreastfeeding #itshardwork #breastfeeding #strongmamashappybabies #mybodyhischoice


4

👯‍♀️Mommy Time. It sounds too good to be true, right? 👯‍♀️
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Well, it's not...and it just got even BETTER!
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Did you know that our monthly memberships include an hour of Mommy Time per day in ADDITION to unlimited fitness classes with childcare (and many more perks)? Up until now, Mommy Time has meant that you can hang in the Mommy Lounge, get some work done, drink coffee, or just sit and relax. Well, Mommy Time just got EVEN BETTER...
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How does grocery shopping alone sound? A mani/pedi? Going for a run or a walk without a stroller? Sitting out by the lake and having coffee with a friend? You can now do ANY of those things (and more!) during Mommy Time.
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Starting June 4, for the summer Mommy Time will include the use of the Big Y Plaza, the Rail Trail, and the new Crystal Lake area! We'll play with the kiddos while you get some much needed time to yourself to do what you need (or WANT) to do.
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Tag 2 friends in the comments who you'd love to spend Mommy Time with!


7

If you look beyond the weights and sweat, you see a happy mama who is working on becoming her best and a little boy who is trying to be just like his happy mama. 💙 .
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#strongmamashappybabies #stronglikemommy #monkeyseemonkeydo


7

A walk in the woods with some rad mamas and their babies was a good way to start a Friday! #pnw #adventuremamas #hike365 #strongmamashappybabies #sophieinthewild


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I took a moment this morning to take a deep breathe & really think about the last few years... the major changes life has thrown at myself + my family... & all I can say is it all has brought me back here, to this beautiful lake, these majestic mountains, familiar parks & beaches. I am so thankful today. Thank you to each and every follow, positive comment & order! This mama’s heart is so full right now! #mountains🗻 #missedthelakesomuch #buildingabrand #strongmamashappybabies #thankful #happy #lifechangessodowe #itsallgood #bestdamndishclothyouwilleverown #locals #britishcolumbia #fulloflove #okanaganlake


2

“DON’T TELL MY MOM”
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I feel like this could be the anthem for kiddos everywhere. Bodhi sure is wearing those words with pride on his new @exploresawyer t-shirt! .
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#donttellmymom #toddlerlife #momlife #motherhood #boymom #motherhood #strongmamashappybabies #littleexplorer #wildchild #staywild #childrenofmountains #kidsinnature #traillife #montanamoment #trailmothers #wildflowers #mountainmama #mountaintoddler


2

As the daughter of a Chiropractor and a Holistic Health Coach myself, I’ve been hyper aware of ingredients in the products I use for most of my life. Now that I have a kiddo of my own you can go ahead and times that by 10. .
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Laundry detergent can be one of those products loaded with nasty chemicals ...and then we put the clothes we wash in it ON our bodies 😳That’s why I’m so glad I found @buckarooorganics . This company (family owned and located right here in Bozeman 💕) prides themselves on sourcing only the highest quality ingredients. It’s really a no brainer for me, a quality product that can wash the clothes of a two yr old boy and make them come out clean, a sustainable company that is passionate about safe organic ingredients, and oh, did I mention the essential oils to put on the wool dryer balls to make your laundry come out smelling amazing? (Side note: the dryer balls are definitely Bodhi’s favorite part).
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I love it so much I want to share it with you! That’s why I’ve partnered with them to giveaway a laundry starter kit!! All you have to do is
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. ✔️ Like this post
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✔️ Make sure you’re following @mt.mama.wellness & @buckarooorganics .
✔️ Tag a friend in the comments (additional comments= more chances to win) . ✨ winner will be announced Friday June 1st


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💪🏻💪🏻💪🏻💪🏻


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I’m currently NOT sitting on a sunny beach playing in the sand with my little blonde babe. In real life Bodhi and I are still in our PJ’s on this rainy day watching Sesame Street while I nurse a pounding head. I haven’t had a headache in years and full disclosure: I’m being a big baby about it. So give me what ya got! What are your go-to remedies for headaches? I’ve been drinking plenty of water and tea and taking my @standardprocess #catalyn and #congaplex like it’s going out of style. .
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#strongmamashappybabies #momlife #stressheadache #motherhood #downday #rainydaylife #hydrate #takeyourvitamins #imisslivingwithmychiropractordad #helpme


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A silly selfie and some cute baby girl pictures from yesterday’s hike with @maddie_mar4! It’s so nice to be getting out in the mountains again, even for just a few hours. #adventuremamas #forceofnature #strongmamashappybabies #sophieinthewild


9

This weekend Nick, Bodhi and I went on yet another road trip (seriously...Bodhi is a road trip warrior). ✨ This time we headed to Seattle to meetup with my parents and sister. If you know me, you know how important my family is to me. I feel so fortunate that even though we live 1,500 miles apart we are able to see each other a few times a year. Oftentimes it’s meetups like these. Vacation somewhere fun where Bodhi gets to see some of his favorite people and we get a few extra sets of hands to wrangle the Bodhi tornado. I always leave these times wishing we lived closer but it always makes for fun when we’re together. .
Hopefully my 70 yr old dad will retire soon so we can see them even more! 😜
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How about you? Do you live close to family? Do you vacation with family? What’s your favorite place to go?
#strongmamashappybabies
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#momlife #motherhood #familytime #grandpaandomma #grandkids #seattle #familyvacation


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The first of the Monthly Mama Summit series will kick off on Saturday June 16th! Meet at the M trailhead at 7am and let’s see how Mt. Baldy is gonna treat us. .
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What is the Monthly Mama Summit series you ask? It’s when a bunch of kickass mamas leave the kiddos with their dads/grandparents/babysitters/etc. and come together to play in the mountains around Bozeman. These free events are open to any Mama that wants to take in the views of beautiful big sky country with a bunch of likeminded superhero’s (aka...moms). .
Who’s in?! .
📷 @lomagee #strongmamashappybabies
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#momlife #motherhood #redefiningmotherhood #monthlymamasummit #bozeman #montanamoment #trailmothers #stronglikeamother #wildchild #littleexplorer #trailrunner #mountainmama


3

Gimana ni bocah kalo kedinginan. Persiapan bawa baju, kupluk, sepatu hangat, sampe cek cuaca di setiap kota. Masalahny kami belum pernah tau, gimana Qara kalo kedinginan. Kalo sumuk kepanasan jelas. Eh, rupany happy dan alhamdulillah sehat sampai kembali ke Jkt. Jetlag, jam makan-tidurny amburadul, tp ttp happy dr berangkat-pulang. Salah satu tipsny adalah jadwal yg santai dan fleksibel. Ada kami cuma leyeh2 sesorean di motel Matamata karna Qara tidur pules bgt. Bagi kami Qara adalah bayi idaman buat diajak jalan, cuma emang kalo udah bosen dan badmood, nangis kebisingan satu pesawat ☺️😅 @nurainiseptiana #qaranurrizqiandamari #keNZ #thewizqilucks #maytrip #youngbackpacker #roadtripnz2018 #kiaoranz #aucklandcity #babybackpacker #northislandnz🇳🇿 #strongmamashappybabies


2

Today is my birthday (which I feel should be honoring my mom more...I didn’t do a whole hell of a lot 35 yrs ago to this day). But I want to do something special for you this day. That’s right, it’s ✨GIVEAWAY TIME ✨
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One lucky Mama will get my one-on-one Mama Wellness Fundamentals for FREE!! .
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That’s 90 min. You + me either in person or via Skype to go over all the basics. We’ll be talking posture, alignment, breathing, how to properly engage (and relax) your pelvic floor and deep core, methodology for the exercises I teach to my pre/postnatal clients, digestion, eating habits and more! .
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A $180 value and all you have to do is:
1️⃣ Make sure you’re following @mt.mama.wellness
2️⃣ Tag a Mama who would love this in the comments below 👇🏻 Each additional comment/tag is an added entry
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Winner chosen at random on Monday May 21st. Good luck 🍀!! #strongmamashappybabies 📷 @jessica.energy .
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#momlife #motherhood #redefiningmotherhood #stronglikeamother #prenatalfitness #postnatalfitness #postpartumheath #mamawellness #wildchild #littleexplorer #boymom


24

Kia Ora!
Kota pertama kami di NZ, Auckland. Saat buat itin, bayangan kota Auckland sangat ramah utk pejalan kaki. Sampai di sana hampir aja sesuai, jalur pedestrian, rambu menyebrang, yg nyaman. Satu yg tidak trprediksi adl kontur kota Auckland rupany naik turun!
Dari bandara ke hotel di kota Auckland, sy putuskan naik Skybus. Halte trdekat dg hotelpun oke. Sekitar 350 m di map. Dengan amunisi 1 koper 30kg, 1 koper kabin+tas additional isi penuh, 2 ransel isi penuh, gendong Qara krn stroler ketinggalan, seharusny tanpa masalah. Eh ndilalah dari jarak 350 meter, 300 meter diantaranya nanjak!
Sampe ada water break di 2 traffic light terakhir. Rute turunan yg kami lalui keesokan harinya ya sama aja. Kemang tangan dan pinggang.
Mayoritas toko perbelanjaan ketika kami keluar jam8 malam sudah tutup. Iya tutup. Kehidupan berganti ke dunia malam.
Auckland bagi kami selanjutny kalau ada kesempatan ke sana lg adl kota penghubung saja. Jd untuk transit kedatangan dan langsung menuju kota lain, belum jadi nyoba Air NZ!, atau kota terakhir untuk kembali ke tanah air. Yap, masih penasaran dg Gleyser di Pulau Selatan. #qaranurrizqiandamari #keNZ #thewizqilucks #maytrip #youngbackpacker #roadtripnz2018 #kiaoranz #aucklandcity #babybackpacker #northislandnz🇳🇿@nurainiseptiana #strongmamashappybabies


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Nih Cuman Mama yang tau rasanya 😂😆😩🙄😊 #strongmama #strongmamashappybabies


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Almost two years ago you made me a mama. In this time together I’ve never loved anyone as much as you. You’re kind of crazy but I’m sure crazy about you. .
And a happy Mother’s Day to all the mamas out there! Especially my own mama who showed and continues to show me what the love of a mother truly means. #strongmamashappybabies
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#happymothersday #momlife #motherhood #redefiningmotherhood #celebratemom #mamasboy #wildchild #littleexplorer #staywild #beachbaby #mountainmama #boymom


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I know that's right!!! Shout out to all my bad ass mama's out there!!! 💪💃🏽💃🏽💃🏽👬 #strongmamashappybabies


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I have a love 💕 hate relationship with these beauties!!! They push me to my limits but are there for me when the mama job becomes too much!! 😣

Oftentimes mamas carry so much weight on their shoulders, so why not have amazingly 💪🏻 ones!!!! •
They have never judge me for the frustration I take out on them! This may seem silly to you that I refer to them as something other than objects but when I was at my lowest and even now when those days hit, there they are, just waiting for me to tear it up! 👊🏻

#lovehaterelationships #thismamalovesherkids #strongshoulders💪 #strongmamashappybabies #postpartumfitness
#livingthebestlife
#weighttrainingmama


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Movement. .
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In the instance of repairing Diastasis Recti there is no list of exercises that when done, voila! DR healed! However, when certain exercises are done correctly and combined with altering how you sit, stand, get up, and get down (ie..your daily movement) success is often found. .
You don’t offset the 🍰 you just ate with a 🥗 . Both go into your body. Eating a salad is not “corrective eating”. The same way as you don’t offset sitting all day and not using your core with a handful of exercises. Correct movement throughout the day + certain exercises = success. #strongmamashappybabies
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#momlife #motherhood #postnatalexercise #postpartumhealth #prenatalfitness #postnatalfitness #fitmoms #fitmomstobe #movement #dailymovement #healthyfamily #stronglikeamother #momstrong #diastasisrecti #diastasisrectirepair #corehealth


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Feeling joyful comes so much more easily with this beautiful weather we’ve been having! And while it may not necessarily feel like a brave decision, it truly is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you are joyful you are more likely to say YES (and with a big smile!). I find this to be so powerful not only as a mother, but as a motivated woman committed to cultivating abundance in my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I hope you find the strength to choose JOY and enjoy the ride of everything that exposes itself to you in the wake of that decision! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mother #joy #momlifestyle #sayyestonewadventures #cultivateabundance #consciousparenting #attitudeiseverything #loveiseverywhere #slowyourbreath #parentlife #bebravewithyourlife #strongmamashappybabies #bethelighthouse #bethebeacon #createthelifeyouwant #feedyourmind #feedyourbody #feedyouradventure #youareincontrolofyou #leadbyexampleeveryday #gratitudeismyattitude #letsdothistogether #conscioustribe #proactivelifestyle #healthisthefirstwealth #keepanopenmind #raisingawareness #raisingthenextgenerationofleaders #allinthenameoflove #expandyourplayground


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✨Calling all Bozeman area Adventure Mamas ✨
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Starting in June (Geez this summer is really filling up already!) I’ll be hosting a monthly Mama Meetup where we leave the kiddos with dad, a relative, a friend, daycare, or just drop them off at school and we come together to do something epic. This could mean anything from ticking off a nearby summit or getting a big run or bike in to meeting at the climbing gym. (Ps...I’m open to any suggestions of things you’ve been dying to do). .
These casual meetups will give you the opportunity to meet like minded mamas, get outside, and do something for you! .
Now I want to hear from you. What sounds like a hell of a lot of fun to do with a group of kickass mamas? Let me know below 👇🏻 #strongmamashappybabies
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📷 @lomagee .
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#momlife #motherhood #redefiningmotherhood #mountainmama #celebratebadass #bozeman #montanamoment #wildchild #staywild #trailmamas #stronglikeamother #postpartumhealth #oncepostpartumalwayspostpartum


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Happy Monday, already at work and ready for my workout today!! #fitmoms #fitmama #fitness #fitfun #fitmomma


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Vacation was amazing! I got to spend a whole week with my husband and son on the beach. That being said, I’m SO happy to be back in the mountains of Montana. It feels damn good to be home. They say there’s no place like it 😉 We have one more trip the end of this month and after that I’ll be available for more one-on-ones! 💪🏻 Be sure to contact me if you want to get something on the books. .

My fundamentals crash course is only 90 minutes and will teach you the basics of posture, proper breathing techniques, correct engagement/relaxation of your pelvic floor/deep core, digestion etc...
This session is so thorough that oftentimes it’s enough for mamas or mamas-to-be. But if you want to dive in deeper, following sessions are 45 min. And can be scheduled at your convenience. .

FYI.... don’t live in the Bozeman area? Don’t worry! Since we live in a day and age of modern technology I’m able to see clients via Skype as well 💻 #strongmamashappybabies
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#momlife #motherhood #redefiningmotherhood #prenatalfitness #postnatalfitness #postpartumhealth #integrativenutrition #wellness #mamawellness #healthyfamily #preandpostnatalexercisespecialist #fitmom #wildchild #beachbaby


1

I just got back from an amazing night put on by @rootsfamilycollaborative . Moms Like Me: shattering the myth of the postpartum experience, proved to be a powerfully beautiful event. .
The evening started with 3 women candidly sharing their personal postpartum experiences ( note to anyone attending next year: don’t wear eye makeup ). These strong women stood on stage and spoke from the heart. I was honored to witness such vulnerability. .
Next a panel of seven experts (MD’s, ND’s, counsellors, lactation consultants, nurse midwives, OB/GYN’s ...seriously, these women know their stuff) took the stage and were led in a Q & A. .
This evening made me feel so fortunate to live and work in a valley with so many resources for a postpartum Mama. #strongmamashappybabies
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#postpartumhealth #ittakesavillagetoraiseamother #postnatalwellness #preandpostnatalexercisespecialist #bozeman #momlife #motherhood #uniteinmotherhood #redefiningmotherhood #postpartummooddisorder #postpartumwellness


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Powerfully Pregnant Program Starting this Monday May 7th 6-7pm - Posture/ Movement/ Strength. Interested? Email me for more information.


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After planning this epic road trip where we hit the coast and head south (to Nick’s favourite place in the world, the Redwoods ) with toddler in tow. We hit #cannonbeach (a place we’ve only quickly passed through on other trips) and well, we got happily stuck. The nights have been full of pouring rain 🌧️ and the days a bit brisk but man, “epic” is taking on a whole new meaning. Here’s to saying “to hell with the plan”! #strongmamashappybabies
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. #momlife #motherhood #redefiningmotherhood #beachbaby #runwild #staywild #wildandfree #oregoncoast #beachlife #offseasonadventures #adventurebuddy #mamasboy #futuresurfer #wildchild


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If I’ve said it once, I’ve said it a million times. Be a shark this Monday. #strongmamashappybabies
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#mondaymotivation #getsome #monslay #momlife #redefiningmotherhood #mondayinspiration #takeontheweek #beashark #stronglikeamother


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A boy after my own heart. Running on the beach = life to this little guy right now. Clocked 1 mile and counting today 😉. Nothing like a tired out toddler! #strongmamashappybabies
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#likemotherlikeson #momlife #motherhood #redefiningmotherhood #futurerunner #beachlife #moremoremore #motherrunner #oregoncoast #roadtrippingwithatoddler #toddlerlife


3

Today @brianna.battles had a great sentiment over on her feed. People are going nuts over how beautiful Kate Middleton is looking just hours after giving birth to her son. And she is. She is a beautiful and elegant new mom of three. Something to note though is her life is in the public eye and she has a whole team to help. .
To me, every new mom is pretty damn gorgeous regardless of the makeup applied (or lack there of).
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I find this picture to be one of my favorites. It’s 2 hours post c-section (ps...two for one post 🙌🏻 April is cesarean birth awareness month). I’m swollen, exhausted, far from ready to be on a magazine cover and yet, this photo is still beautiful. .
Now I want to see your beautiful photos. Post a photo of yourself a few hours postpartum and tag me! #strongmamashappybabies
Repost from @mt.mama.wellness .
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#postpartum #csection #breech #momlife #motherhood #redefiningmotherhood #birth #beautifulbirth #birthofamother #boymom #showmeyourpostpartum #postpartumhealth


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I’ve been hiking throughout this pregnancy with one goal in mind: to keep my sanity. For me at least, pregnancy is difficult on both the physical and emotional spectrum. I can easily slip into a depressive state. Tied to that, if I don’t keep active I feel physically worse. Hiking has been a therapeutic way of keeping balance in these areas. Although my child and bun in the oven come first, I’ve made it a point to not neglect caring for myself. Happy mama, happy family is how we roll. .
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However, for a myriad of reasons I usually do need to take my little dude. But I truly love this time together. Pursuing these hikes has allowed us another opportunity to bond. Being in nature I find that our time together is far more enriching than in any other place..
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During and long after the adventures have ended not only do I feel much happier, but I can see the positive effects it has on my son. And the way this baby kicks inside me, I know he or she is digging it just as much! ..
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I plan on hiking until end of term. So far I feel great, but just like I have this entire pregnancy, I’m listening to my body and nothing short of that. #32weekspregnant #empoweredbirth .
📸: @boundforwild ———————————————————
#hike16 /52
Trail: Gorman Falls
Miles: 3
Location: Colorado Bend State Park
Highlights: A WATERFALL! This is a legit treat for Texas. They’re rare to come by being that most of the state is flat. ———————————————————
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#trailmothers #forceofnature #outfamcommunity #52hikechallenge2018 #adventuremamas #runwildmychild #familytrails #childrenofmountains #hikeitbaby #raiseawildchild #goadventuretogether #peoplewhohike #outdoorfamilies #tinybigadventure #fitpregnancy #whyweadventure #lovelifeoutside #babybump #outdoorwomen #asdt #strongmamashappybabies #alpinebabes #womenwhohike #strongasamother #bornwild #findmeoutside #txstateparks


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Today @brianna.battles had a great sentiment over on her feed. People are going nuts over how beautiful Kate Middleton is looking just hours after giving birth to her son. And she is. She is a beautiful and elegant new mom of three. Something to note though is her life is in the public eye and she has a whole team to help. .
To me, every new mom is pretty damn gorgeous regardless of the makeup applied (or lack there of).
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I find this picture to be one of my favorites. It’s 2 hours post c-section (ps...two for one post 🙌🏻 April is cesarean birth awareness month). I’m swollen, exhausted, far from ready to be on a magazine cover and yet, this photo is still beautiful. .
Now I want to see your beautiful photos. Post a photo of yourself a few hours postpartum and tag me! #strongmamashappybabies
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#postpartum #csection #breech #momlife #motherhood #redefiningmotherhood #birth #beautifulbirth #birthofamother #boymom #showmeyourpostpartum #postpartumhealth


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Happy Due Date,baby girl!! #4thtrimester #8dayspostpartum #postpartumbody #normalizebreastfeeding #motherhood #babygirl #newborn #monroeeverly
I could very easily be depressed about my body right now. Things definitely don’t “bounce back” as quickly when you’re 39,and have had 7 babies,as they did when I was in my 20’s having my first babies. But.....I look at this perfect little girl in my arms,and think How could I hate the body that grew her and was her first “home”? The body that nourished her and continues to. I’m choosing today to be thankful for it,and even proud of it. To the clothes that don’t fit yet,and the extra weight in the middle.....I’m coming for you,in a couple weeks,when I can workout again😂. Women’s bodies are amazing. I’m glad God made me one! #fromtheheart #randomthoughts #hormonalandsentimental #loveyourself #rightwhereyouare 💗 #thebump @thebump @lot801 @lactationlink #celebrating_my_postpartum #stopcensoringmotherhood #strongmamashappybabies


49

I have everything I could ever want. And so much more. 💗👑Our baby girl is here-fresh from heaven✨.I’m the luckiest wife and mama. My heart is so full. We checked in to the L & D floor at 9:05pm and at 9:55pm she was in my arms! #Godissogood #Histimingisperfect #Heanswersprayers #thankful #blessed #newborn #motherhood #bestdayever #momof7blessings #babygirl #itsagirl #babysister 🎀💕 #strongmamashappybabies


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Here’s a photo of the most badass womanly thing I’ve ever done, and it’s also the moment I met my favorite (little) woman on the planet 💞 A picture is worth a thousand words, or in this case, a thousand prayers, one unshakable hope, one lifelong dream, and one gorgeous, perfect baby girl.
Here’s to strong women. May we know them, may we be them, may we raise them. #internationalwomensday #thefutureisfemale.
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#meandmygirl #momlife #maternity #pregnancy #welcomeearthside #babygirl #uglycry #birthwithoutfear #birthplan #newborn #healthypregnancy #fitpregnancy #motherhood #parenting_moments #parenthood #holisticparenting #attachmentparenting #christianparenting #newmom #postpartumbody #postpartum #girlmom #motherhoodunveiled #motherhoodthroughig @motherhoodthroughig @motherhoodunveiled #strongmamashappybabies @postpartum


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