#strongmamashappybabies

Instagram photos and videos

#strongmamashappybabies#redefiningmotherhood#motherhoodunplugged#mountainmama#postpartumhealth#prenatalfitness#momlife#fitpregnancy#stronglikeamother#prenatalwellness#postnatalfitness#montanaretreat#motherhood#fitmoms#diastasisrecti#staywild#montanamoment#corestrength#mountaintoddler#wildchild#boymom

Hashtags #strongmamashappybabies for Instagram

Hey there, Bozeman area mamas! Be sure to swing on down to the @gvymca for my Mama Fit class every Wednesday at 9:30am. .
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Mama Fit is a unique workout designed specifically for mamas 6 weeks to 10 years postpartum. In this class we focus on healing and strengthening the body. Functional deep core and pelvic floor engagement during each movement makes this a great class for those who currently have diastasis recti or pelvic floor issues. Mama Fit provides women with a challenging yet safe full body workout that will leave you feeling energized and strong. Non-mobile little ones welcome.
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It’s free for YMCA members and only $10 for non-members. Plus they have an amazing childcare that’s a great deal and a blast for the kiddos. Seriously, I had to drag Bodhi out last time we were there. #strongmamashappybabies
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📷 @lomagee .
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#redefiningmotherhood #motherhoodunplugged #fitmamas #fitmoms #maternalwellness #workitmama #corestrength #stronglikeamother #preandpostnatalfitness #functionalexercise #postpartumhealth #momstrong #ymca #mountainmama #montanamamas #bozemanmamas


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🏋🏾‍♀️ #tzmchallenge🏋🏾‍♀️


Bonjour /Mbote /Morning ma teamfam 😊 çava? Et moi😝? Un peu fatiguée mais reconnaissante de retrouver ma famille en France pour un petit tour 😁🙏🏾 mais comme je suis une battante 😝💪🏾 je continue mon challenge pour ma prise de masse avec les poids de mes enfants 😂😂😂 oui il y a toujours moyen de travailler #noexcuses

Comme la vie n’est pas parfaite, j’ai décidé de ne plus travailler les vidéos etc car j’ai une vie active donc pas le temps des chichis 😂😂😂 #flemmarde . Je préfère de loins profiter de chaque instants auprès des miens 😌✌🏾vivez dans la vie réelle, la virtuelle nous aide à nous évader seulement 😉 conseil d’amie . •

Ne t’abonne pas par intérêt ici c’est l’amour, le partage, le soutien, la sincérité, la motivation, mon état d’esprit... bref ma vie, mon journal de bord alors si tu est intéressé et bien ami fait 4 séries de 12 reps et identifie moi par #tzmchallenge (Voir l’explication du challenge sur le post précédent)

La vie est un partage alors partageons nos astuces training pour le plaisir du partage ✌🏾❤️🙏🏾 #90daysbodychallenge #fitness #fitgirl #fitfam #fitmum #fitmama #fitbelgium #fitfrenchies #iwork #iworkout #iworkout #bodybuilding #musculation #strongmama #strongmamashappybabies #prisedemasse #partage #gratitude #vieimparfaite #congolaise #africanfitness #mama #congolese #bonnejournée


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I see you there, mama. Yes you. I know you could use a day of wellness, education and self care.
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The Powerful Pregnancy & Postpartum Retreat is only two weeks away! There’s still a few spots left so if learning how to strengthen and nourish your body throughout pregnancy and postpartum, connecting with likeminded mamas and GLO-ing (yes with @glo_luxury_oils ) sounds like a good time, hop on over to the link in my bio under “Powerful Pregnancy & Postpartum Retreat “ #strongmamashappybabies
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#powerfulpregnancyandpostpartumretreat #redefiningmotherhood #motherhoodunplugged #maternalwellness #postpartumhealth #healthypregnancy #fitpregnancy #fitmoms #eatclean #stronglikeamother #momlife #root2risegardens #montanaretreat #montanaparent


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One of our more popular designs! 💕💕
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Snap a selfie of you in your #strongasamother tank and let’s see it! 😊😊


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Before furthering my education with a certification in pre/postnatal exercise I worked mainly with female endurance athletes. A background in exercise physiology and integrative nutrition lent itself nicely to teaching women how to move and fuel themselves efficiently in the grueling world of endurance sports. Plus, I was/am an endurance athlete myself. (My business model is pretty much if it’s something I would want, I figure there’s other people that would want it too 😜) Training for big mountain ultras was a passion and single track through the high alpine was my sanctuary. .
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After becoming pregnant and having my son a shift happened. I took on a new role and the title is “mom”. I’m still an athlete and love working with the athlete brain (we’re all stubborn as hell) but my focus tends to be slightly more nurturing these days. I love helping mamas/mamas-to-be feel strong in their bodies. This isn’t the “get your body back” kind of strong. Your body didn’t go anywhere. It changed. It grew a tiny human. That’s pretty damn strong if you ask me. .
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Functional exercises with a focus on deep core + pelvic floor, along with fueling your body efficiently creates the perfect recipe for #stronglikeamother .
Still have questions? Leave ‘em in the comments below 👇🏼 . And click the link in my bio under “Powerful Pregnancy & Postpartum Retreat” to sign up for my one day retreat the end of this month. #strongmamashappybabies
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📷 @lomagee
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#redefiningmotherhood #motherhoodunplugged #prenatalfitness #prenatalwellness #postpartumhealth #momstrong #momlife #motherhood #integrativenutrition #mountainmama #workitgirl #fitmoms #pregnancyworkout


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✨ GIVEAWAY TIME ✨
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Do you 💙 love 💙 giveaways and Coffee as much as I do?
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I’m currently obsessed with the butter coffees from @picnikaustin . These are their 3 NEW flavors and as I sit writing this, the Matcha 🍵 is in hand. I’m telling you, it’s amazing! Each bottle is chock-full of healthy fats which, if you’ve been following me for awhile, you know how much of an advocate I am for enough good fats in your diet. (Eg...just say no to “low fat”) They’re easy to grab and go for a hike, after a workout, or let’s be honest, a pretty damn great pick me up for #momlife. .
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You gotta try ‘em! That’s why I’ve partnered with @picnikaustin to give 1 lucky person a free 6 pack (one of each butter coffee flavor) + a coffee creamer. All you have to do is
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1️⃣ Like this photo
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2️⃣ Make sure you’re following myself and @picnikaustin
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3️⃣ Tag 3 friends who love coffee in The comments below
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Winner will be announced Friday morning. Good luck! 🍀👍🏼 .
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#strongmamashappybabies #picnikambassador #sponsored #buttercoffee #mctoil #goldenmilkmatcha #healthyfats #fuelyourwellness #fuelyouradventure #coffeetalk #picnikaustin #realfood #healthcoachapproved #integrativenutrition #integrativenutritionhealthcoach


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Hey, mamas! Your bodies are doing amazing things! We want to support your skin's health during and after pregnancy. From hormonal breakouts to stretched skin (and stretch marks!), our natural products are a gentle and nourishing partner in the process. If you need help picking the products that are right for you, just send us a note! We're here to help. 💙
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PS - Bozeman-area mamas: I invite you to sign up for the one-day Powerful Pregnancy Retreat with @mt.mama.wellness on Aug 25th. Learn how to nurture your body during and after pregnancy thru movement and nourishment workshops with Melinda and Megan. Each mama gets a special Small Batch Belly Tonic and loads of empowering information!
Take time for yourself while you still can! (Kidding/not kidding...ha!)
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#gloluxuryoils #expecting #newmama #postpartum #redefiningmotherhood #motherhoodunplugged #prenatalfitness #holisticlifestyle #pumpthebump #montanaparent #prenatalwellness #mamatobe #strongmamas #strongmamashappybabies #montanalife #bozemanlife #bozemanlove #mountainmama #wellnessmama #naturalmama #toxicfreeliving #fillyourcup #womenswellness #oilymama #fitmamas #momswithmuscles #fitmomsrock #holisticmama #chemicalfreehome #crunchymom


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I workout in my garage.

From my laptop.

During naptime.

I'm so thankful that I get to do this. I truly connect with this way of exercising. I have tried gyms, classes, signing up for races, or just making up my own, but ultimately, this is what works for me.
I have seen success in this form of exercise, you only need to scroll through my feed to see a pretty solid #beforeandafter to prove that this truly works.
I love that I don't have to consider child care, remembering a gym bag, or concerned about other people.

It's just me and the trainer I follow in my program.

I love that.

And if you are curious about this type of exercise, DM me, or fill out the link in my bio. I'd love to pass it on! ✌️👊❤️ .
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#workoutfromhome #garagegymlife #naptimeworkout #laptopworkout #strongmamashappybabies #toddlermommy #mamaswholift


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I asked, you answered. Not only is the one day Powerful Pregnancy Retreat at @root2risegardens for women throughout all trimesters, it’s now open to women in all stages of postpartum!!
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The Powerful Pregnancy & Postpartum Retreat is for the mama/mama-to-be looking to connect and focus on the importance of her own wellbeing. .
After check in, the day will begin with a workshop on pre/postnatal fitness and holistic health. Topics will include: Preparing your body for birth and proper recovery, importance of digestion, what Diastasis recti is and what you can do to heal it, navigating this world with the new title of “Mama” and more. From there we’ll go into a Fit Mama class focusing on functional movements and proper engagement and relaxation of the pelvic floor and deep core. (Yes, these are all trimester safe movements 🤰🏼🤱🏼👍🏼) After lunch Megan Ulrichs of @glo_luxury_oils and @glo_skinside_out will be leading us in a group facial (how amazing does that sound..:and sidenote: if you haven’t tried her oils, go get some. You won’t be disappointed) followed by a workshop on “Feeding your Breasts” how to nourish your body optimally for breastfeeding. Even if you aren’t breastfeeding you will definitely not want to miss this talk! .
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Space is limited so head over to the link in my bio under “Powerful Pregnancy & Postpartum Retreat”. #strongmamashappybabies
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📷 @lomagee
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#powerfulpregnancyandpostpartum #fitpregnancy #fitmoms #mamawellness #postpartumhealth #postpartumwelness #prenatalwellness #healthymama #montanaretreat #selfcareisselflove #bozemanmamas #mountainmama #stronglikeamother #uniteinmotherhood #motherhoodunplugged #redefiningmotherhood


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Who’s ready for #strollerstrides tomorrow?! Friday classes are always so much fun! And we have music after class too! 🏃🏻‍♀️ 🎶New moms- come join us, your first class is free!


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I am a visual learner so when I found this animation I began to understand the core breath that I teach in a whole new light. #alwayslearning .
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#corebreath #prenatalyoga #postnatalfitness #postnatalyoga #postpartumdoula #postpartumfitness #postpartumwellness #breathewithlauren #strongcalmmom #goodbirthvibes ・・・
✨ BREATH✨
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When working with mamas and mamas-to-be one of the very first things we discuss is breath. Rather than keeping our breath in our chest (as most adults do) we work on diaphragmatic breathing. Take a look at your sweet babe as they’re sleeping (I know you’re doing it anyway 😜), notice that deep belly breathing? Yeah, that’s the good stuff. .
If you’ve worked with me as a pre/postnatal client you’ve probably heard me talk about activated belly breathing. As you inhale, relax the belly. As you exhale engage (or lift) your pelvic floor and wrap your TVA as your multifidus contracts to support. .
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Breath seems so simple and can often be overlooked but it is hands down step 1 in functionally strengthening the core. .
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Go ahead, give it a try! #strongmamashappybabies


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Rut Runt Run training. A few more weeks until we start to taper 😜
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#strongmamashappybabies #runtherut #runtheruntrut #futuretrailrunner #2yearsold #1kallday #trailrunner #mountainrunner


4

I’m tired. Bodhi and I dropped the fam off at the airport early this morning. It was such a fun filled week but boy, this 2 year old sure has a lot of energy. .
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I didn’t work much this week. Working for myself allows me to take time when I need it which I am forever grateful. But, I’d be lying if I told you I wasn’t a bit overwhelmed as I sit in front of my computer trying to play catch up. .
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Then there’s the ankle injury. It’s been over 7 weeks and though I’m able to walk on it normally there is still a bit of swelling and I have yet to go for a run. Luckily my dad adjusted it while he was in town and it feels about 1 million times better. I feel like I haven’t been able to give my family or business 💯 because I’m not giving myself 💯. I thrive on my time spent adventuring in the mountains and it’s pretty damn difficult when I don’t have that release. .
But as I look through photos from this past week and see Bodhi and I scrambling up Palisade Falls I remember why I do what I do. Our bodies are the most amazing machines ever created. We are stronger both emotionally and physically than most of us give ourselves credit for. I’m able to give women the tools necessary throughout their pre and postnatal stages to create a healthy, sustainable lifestyle focused on functional movement and bio-individualized eating habits. I hold space for mamas while we navigate this wild time of figuring out who we are in this role of mother while still being connected with the women we’ve always been. .
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This is #redefiningmotherhood and I’m honored to be part of a movement that I feel so strongly about. We are Mother’s, we are strong, and we are raising the future; hoping they don’t turn out to be assholes. .
I’ve had kind of wonky energy lately and have heard the same from a lot of my friends. So here’s to a new week (yes I know it’s already Tuesday) let’s #celebratebadass. #strongmamashappybabies
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#motherhoodunplugged #prenatalfitness #postpartumhealth #adventuremamas #mountainmama #mountaintoddler #raisingthefuture #tomothers #motherrunner #trailmothers


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I still struggle coming back after baby ,but today was a win for me! Hit a new PR today. 185 x 10 on my back squat. Four months postpartum. #baobeimaternity #PostpartumFitness #slowandsteady #crossfitmom


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Can you still consider yourself "postpartum" if you're youngest is 4 1/2? 🤔

My body, not to mention every other aspect of my life, was forever changed after bringing my two girls into this world. Obviously most of those changes were positive, but I've had to majorly shift my mindset to accept and love myself after becoming a mother.
I just put up a blog post about my healing journey over the last 6 years, which really only started about a year ago when I truly decided to make my health and well-being a priority.

Link in bio and 👇

https://www.heytheremomma.com/postpartum-healing
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#bodyafterbaby #healing #strongmamashappybabies #selfcare #postpartumbody #loveyourself #acceptance #healingjourney #supportsystem #holistichealing #pintoartmuseum #pregnancy #diastasisrecti #herniateddiscrecovery


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Currently in the midst of a week long of fun with the Hughes clan. We’re so fortunate to be able to see them a few times every year and Bodhi loves having them out for birthday adventures.
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That being said, I haven’t spent a lot of time on social media so if you’re trying to get ahold of me, email is the best route. .
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Spots are filling up for my Powerful Pregnancy Retreat at @root2risegardens on August 25th. Early bird pricing ends August 1st so hop on over to the link in my bio under “Powerful Pregnancy Retreat” for more info and to sign up! #strongmamashappybabies
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#birthdayboy #twoyearsold #familyfunweek #birthdayweek #stillkindaworking #montanaretreat #mountaintoddler #fitpregnancy #mompreneur #lovebug #familylove #birthdayadventures


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Each and every review makes our heart happy! Thank you, @mt.mama.wellness! 🌈
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"I can't say enough about these @glo_luxury_oils!! I bought hydrosol for a number of reasons, particularly my son's extremely sensitive skin. Made with lavender, juniper, roman chamomile, lemongrass, helichrysum, carrot seed, and aloe; not only does it smell great, it has made my boy's skin beautifully baby soft! When I sneak in a few sprays for myself (especially after a workout) he comes running up to me with a smile plastered on his face, turning his chin to the air for a spray. We're hooked and can't wait to buy more oils! I HIGHLY recommend you check these out! PS...I've also tried the Regenerative Oil which has made this mama's skin softer, smoother, and brighter within a week!"
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#gloluxuryoils #mtmamawellness #strongmamashappybabies #shewolf #bozeman #montana #montanamoment #boholove #bohochicstyle #bohochick #nomadlife #plantbasedskincare #authenticliving #wholeheartedliving #chooselovely #presentoverperfect #purposefulliving #unplug #weekendvibes #deepbreaths #decompress #slowingdown #gowithin #recharge #reconnect #reenergize #beautyislimitless #purebeauty #softglam #apothecary


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Two yrs ago today this guy made me a mama. It’s one hell of a ride and I’m loving *almost* every minute of it. 💙 If you see Bodhi today make sure to give him a fist bump 👊🏻. #strongmamashappybabies
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#birthdayboy #twoyearsold #boymom #redefiningmotherhood #motherhoodunplugged #mountainmama #mountaintoddler #mountainmaninthemaking #wechasewaterfalls #bodhibear #momlife


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So Excited to be a part of this Retreat!
#Repost @mt.mama.wellness with @get_repost
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And we’re live!! .
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Early bird 🦅 registration for the one day Powerful Pregnancy Retreat is now open. .
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Prenatal wellness is the focus and we’ll be diving right in with a workshop on breathing, digestion, mindful movement, preparing your body for birth and so much more (hint hint: pelvic floor health and healing diastasis recti are some of my favorite things to talk about). You’ll be led through a challenging yet energizing prenatal workout and get the chance to pamper yourself with a group facial from @glo_luxury_oils . To top it off Megan Ulrichs (@glo_skinside_out) Holistic Nutritionist and all around amazing woman, will be giving a workshop on nourishing yourself optimally for breastfeeding
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For more info and to snag your spot click the link in my bio under “Powerful Pregnancy Retreat”. Space is extremely limited and prices increase August 1st so hop on over!
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August 25th at @root2risegardens #strongmamashappybabies
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📷 @lomagee
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#redefiningmotherhood #motherhoodunplugged #prenatalwellness #prenatalfitness #fitpregnancy #diastasisrecti #pelvicfloorhealth #holisticnutrionist #montanaretreat #mamatobe #pumpthebump #corestrength #mountainmama #bozeman #montanaparent #selfcare


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And we’re live!! .
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Early bird 🦅 registration for the one day Powerful Pregnancy Retreat is now open. .
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Prenatal wellness is the focus and we’ll be diving right in with a workshop on breathing, digestion, mindful movement, preparing your body for birth and so much more (hint hint: pelvic floor health and healing diastasis recti are some of my favorite things to talk about). You’ll be led through a challenging yet energizing prenatal workout and get the chance to pamper yourself with a group facial from @glo_luxury_oils . To top it off Megan Ulrichs (@glo_skinside_out) Holistic Nutritionist and all around amazing woman, will be giving a workshop on nourishing yourself optimally for breastfeeding
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For more info and to snag your spot click the link in my bio under “Powerful Pregnancy Retreat”. Space is extremely limited and prices increase August 1st so hop on over!
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August 25th at @root2risegardens #strongmamashappybabies
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📷 @lomagee
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#redefiningmotherhood #motherhoodunplugged #prenatalwellness #prenatalfitness #fitpregnancy #diastasisrecti #pelvicfloorhealth #holisticnutrionist #montanaretreat #mamatobe #pumpthebump #corestrength #mountainmama #bozeman #montanaparent #selfcare


10

At the end of the day I may be tired, I may need some peace, quiet + wine but it’s reviews like these that keep me moving. Working with mamas and mamas-to-be has been more than I could have ever hoped for. Our bodies are amazing and I love working with women to create strong pre/postnatal bodies to take on the role of a superhero (also known as mom).
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More classes coming your way in August at @gvymca #strongmamashappybabies
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#redefiningmotherhood #motherhoodunplugged #prenatalfitness #postpartumfitness #postnatalfitness #fitpregnancy #stronglikeamother #lovewhatyoudo #momstrong #diastasisrecti #pelvicfloorhealth #mindfulmovement #strongcore #deepcore #mompreneur #fitnessclasses #bozeman


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Wednesday is the day! Early bird registration opens up for my one day Powerful Pregnancy Retreat at @root2risegardens on August 25th. .
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Prenatal wellness is the focus and we’ll be diving right in with a workshop on breathing, digestion, mindful movement, preparing your body for birth and so much more (hint hint: pelvic floor health and healing diastasis recti are some of my favorite things to talk about). You’ll be led through a challenging yet energizing prenatal workout and get the chance to pamper yourself with a group facial from @glo_luxury_oils . To top it off Megan Ulrichs (@glo_skinside_out) Holistic Nutritionist and all around amazing woman, will be giving a workshop on nourishing yourself optimally for breastfeeding. .
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You’ll be met with space to ask questions, connect with other mamas to be in the area and learn what prenatal wellness really means. Oh and a little pampering doesn’t hurt either 😉. .
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Sounds like a pretty amazing day, right?! For more info, hop on over to the link in my bio under “Powerful Pregnancy Retreat” .
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Space is extremely limited so mark your calendars for July 25th! Prices increase August 1st. #strongmamashappybabies
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📷 @lomagee
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#redefiningmotherhood #motherhoodunplugged #prenatalwellness #prenatalfitness #fitpregnancy #diastasisrecti #pelvicfloorhealth #holisticnutrionist #montanaretreat #mamatobe #pumpthebump #corestrength #mountainmama


5

Sunshine ☀️ Baby Hands 🤚Coffee ☕️ and Yoga 🧘‍♀️ have me smiling and feeling #fearless about the week ahead 💪🏻 What’s your favorite thing to do on Sunday?
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#sundayfunday #northsidesocial #coffeefirst #yogaeverydamnday #babylove #shoplocal #starwars #getintheflow #everythingfromthecore #strongmamashappybabies #ilovemylife #oilsforhealth


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Finally happy with my post-baby body. I still HATE working out, but I’m thankful to have the guidance of @emmysnow at @crunchrva. Feeling strong and tight. 💪🏽 #strongmama #strongmamashappybabies #twoyearold #mamaandson


5

#Repost @mt.mama.wellness with @get_repost

Join us!! Check out Melinda’s workouts and beautiful page and you won’t want to miss this one day get away!!
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I’m so excited to start revealing some of the details to the one day Powerful Pregnancy Retreat at @root2risegardens on August 25th! .
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First I want to introduce you to Megan Ulrichs of @glo_skinside_out and @glo_luxury_oils . If you aren’t already using her oils I HIGHLY recommend you hop on over to her site (or step into one of of the Bozeman area stores that carry them) and get some. Along with her amazing skincare line, Megan is a Holistic Nutritionist and focuses on teaching people to eat “skinside out” Eg...nourishing yourself so efficiently that it comes out in your glowing skin. .
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Trust me, once you meet her you’ll be just as captivated by her as I am. And here’s the best part: at the Powerful Pregnancy retreat she will be leading participants in a group facial. That’s right, armed with her GLO luxury oils and detox mask she is going to walk you through proper skincare etiquette using these products. (BONUS: she will be offering a retreat discount so you can GLO everyday). Later that day she is also going to be giving a workshop and, full disclosure, we can’t decide between these two topics. So this is where you come in. What would you rather hear about. .1️⃣ Eating skinside out
2️⃣ Nourishing your body for breastfeeding
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Let me know in the comments below 👇🏼
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Early bird registration for the Powerful Pregnancy retreat opens Wednesday July 25th so stay tuned for more details! .
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#strongmamashappybabies #powerfulpregnancyretreat #selfcare #skinsideout #holisticnutritionist #retreats #prenatalwellness #fitpregnancy #eatclean #detoxfacial #redefiningmotherhood #motherhoodunplugged #pamperedpregnancy #montanaretreat #farmtotable


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I’m so excited to start revealing some of the details to the one day Powerful Pregnancy Retreat at @root2risegardens on August 25th! .
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First I want to introduce you to Megan Ulrichs of @glo_skinside_out and @glo_luxury_oils . If you aren’t already using her oils I HIGHLY recommend you hop on over to her site (or step into one of of the Bozeman area stores that carry them) and get some. Along with her amazing skincare line, Megan is a Holistic Nutritionist and focuses on teaching people to eat “skinside out” Eg...nourishing yourself so efficiently that it comes out in your glowing skin. .
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Trust me, once you meet her you’ll be just as captivated by her as I am. And here’s the best part: at the Powerful Pregnancy retreat she will be leading participants in a group facial. That’s right, armed with her GLO luxury oils and detox mask she is going to walk you through proper skincare etiquette using these products. (BONUS: she will be offering a retreat discount so you can GLO everyday). Later that day she is also going to be giving a workshop and, full disclosure, we can’t decide between these two topics. So this is where you come in. What would you rather hear about. .1️⃣ Eating skinside out
2️⃣ Nourishing your body for breastfeeding
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Let me know in the comments below 👇🏼
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Early bird registration for the Powerful Pregnancy retreat opens Wednesday July 25th so stay tuned for more details! .
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#strongmamashappybabies #powerfulpregnancyretreat #selfcare #skinsideout #holisticnutritionist #retreats #prenatalwellness #fitpregnancy #eatclean #detoxfacial #redefiningmotherhood #motherhoodunplugged #pamperedpregnancy #montanaretreat #farmtotable


17

“Unconditional love is holding vibrational alignment with who you are no matter what is going on around you.” ~Abraham Hicks ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The deeper our love runs for ourself, the deeper and freer our love flows to those around us. ⠀
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💗 💗 Talk about the gift that keeps on giving. 💗 💗 ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#momlifestyle #cultivateabundance #consciousparenting #attitudeiseverything #loveiseverywhere #slowyourbreath #parentlife #bebravewithyourlife #strongmamashappybabies #bethelighthouse #createthelifeyouwant #feedyourmind #feedyourbody #feedyouradventure #leadbyexampleeveryday #gratitudeismyattitude #conscioustribe #proactivelifestyle #healthisthefirstwealth #keepanopenmind #raisingawareness #raisingthenextgenerationofleaders #allinthenameoflove #expandyourplayground #lovethestillness #takeabreath #loveandloyalty #constantevolution #followyourpassion


8

I know it’s only Tuesday but sometimes I forget to ask so.......what do you want me to talk about for this weeks Sunday Q&A over in Facebook group? .
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Every Sunday at 1pm MST I do a Facebook live in my closed Facebook group (head over to the link in my bio under “join the Mama wellness tribe” and ask to join) about one topic. This can be anything related to pre/postnatal wellness or motherhood...or hell, anything you want! Let me know what you want to hear in the comments below 👇🏼
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📷 @lomagee #strongmamashappybabies
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#redefiningmotherhood #motherhoodunplugged #prenatalwellness #postnatalwellness #postpartumhealth #fitpregnancy #fitmoms #stronglikeamother #diastasisrecti #pelvicfloorhealth #cleaneating #healthyfamily


10

Mark your calendars 📆 Bozeman area mama’s to be. Saturday August 25th is your day. I’m hosting a one day prenatal retreat at @root2risegardens ! .
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This Powerful pregnancy retreat is your time to take care of you. Focusing on prenatal wellness; the day is filled with workshops, prenatal workouts, massage, AMAZING food and a chance to meet other likeminded mamas to be. .
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Did you know the average woman during labor expels 3x’s the amount of oxygen as an avid marathoner? Preparing yourself for your birth marathon and proper recovery is one of the main reasons I love working with pregnant mamas. This retreat will teach you the importance of proper engagement/relaxation of your pelvic floor and deep core while focusing on mindful movement throughout all trimesters. This along with a little pampering and fun workshops makes for a beautiful day of self care. .
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Early bird registration opens next week! Stay tuned over the next few days where I’ll be revealing more details. Tag a mama-to-be friend who you think would love/deserve a day for her 😊 .
Model and 📷 @lomagee #strongmamashappybabies
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#prenatalwellness #fitpregnancy #powerfulpregnancyretreat #montanaretreat #Redefiningmotherhood #motherhoodunplugged #postpartumhealth #prenatalretreat #pelvicfloor #corestrength #pregnancy #mamatobe #selfcare


2

Working on a blog post about getting my body, but more importantly myself, back after having kids. 💕 Reliving the early days of motherhood has me laughing and crying and shaking my head wondering how I made it through. 🤷‍♀️ I mean, was it just me or was anyone else totally shocked by the effects of pregnancy, childbirth, and motherhood on their bodies? Leave a 🙋‍♀️ in the comments if you almost had a heart attack the first time you went to the bathroom after birth because when you looked down, you had no idea what you were looking at 😳. Why doesn’t anyone talk about this stuff?
I’ll be posting to my blog soon with lots of juicy details about my journey to finally putting my health where it belongs on my list of priorities and getting a support structure in place so I can finally begin healing.

What shocked you most about having kids?

#girlmom #pregnantlife #themotherhodisreal #healingmyself #supportsystem #becomingamom #selfcareisntselfish #putyourownmaskonfirst #makeyourselfapriority #selflove #fitmom #strongmamashappybabies


6

Toddler hikes are life these days. .
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Between #momlife duties, meetings with clients, and teaching classes, most days tend to be fairly full. I however, have never been one to hold the mantra, “all work and no play” . That’s one of the many reasons I feel so fortunate to have this 15 minutes from the house. Bodhi doesn’t mind it either. 😊 #strongmamashappybabies
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#redefiningmotherhood #motherhoodunplugged #mountainmama #mountaintoddler #toddlerlife #boymom #mompreneur #trailtoddler #themountainscalled #sundayvibes #postpartumwellness #findyourtreeline


6

In two weeks this guy is going to be 2 yrs old. TWO YEARS! During these nearly 730 days together I’ve learned so much. A lot of motherhood is trial and error and ALL of it is doing what’s right for your family. I’m grateful for the support I’ve received and the wonderful people we surround ourselves with both near and far. Being a mother to this strong willed little boy has made me into the person I never knew I always wanted to be. .
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Candid capture by the beautifully talented @lomagee
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Side note: did you/do you breastfeed your toddler? I was so focused on Bodhi leading the weaning process but for some reason I thought he’d self wean at around one. Not the case. At this rate he may be 12 before he weans 😳. #strongmamashappybabies
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#redefiningmotherhood #igmotherhood #motherhoodunplugged #uniteinmotherhood #breastfeeding #nursingtoddler #toddlerlife #postpartumhealth #mamasboy #candidmoments #boymom #babyledweaning #thursdaymusings


20

Lifting outside today.


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You asked for it!
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Here’s a quick full body blast for the busy mom (or anyone really). On a side note I’m 3 weeks post grade 2 ankle sprain so my range of motion isn’t optimal at this time. In exercises such as the low chair pose, sit a little deeper than I am if it feels good for your body (my body is telling me NO right now so I’m honoring her). For the 3D lunge feel free to widen the lateral lunge portion so long as your knee is in line with your toes etc....
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That being said: here’s the routine
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1️⃣ 3D lunge 3x10 each leg
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2️⃣ Low chair with press 3X12
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3️⃣ One armed pickup press 3x10 each side
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4️⃣ Kneeling lean back with raise 3x12
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5️⃣ Curtsy lunge w/oblique knee drive 3x12 each side
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Remember to exhale lift your pelvic floor/wrap your TVA during the contraction phase. .
Let me know if you’re going to save this one in the comments below 👇🏼#strongmamashappybabies
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#redefiningmotherhood #prenatalfitness #postnatalfitness #postpartumhealth #pelvicfloorsafe #diastasisrectisafe #fitpregnancy #corestrength #fitmoms #functionalworkout #stronglikeamother #inhomeworkout


8

You know all I ever wanted was to stillbe able to pick up my 1 year old baby boy with a birth weight of 9lb2oz😘 still can at almost 4 years old!
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MIA.... sorta.... hanging out more in my stories more 😉 but I wanted to take a moment because even tho I use to HATE flex fridays 😂😂😂 there's just something about going from BONEY arms to having something to 💪😎 about! .
Yet... our at home workouts don't work and my accountability as a coach isn't real... 🤷‍♀️😜 hey... looking 👀👀 for some NEW and CURRENT accountability besties for Monday!!! YOU ready?? 👇💌🖤


5

Friyay!! Now give me all the coffee ☕️ .
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Weekend in my world really means working since my husband is off and can take Bodhi man. I still remember a time when I was pregnant and thought I could get so much work done with a kid. I mean, I work for myself from home....how hard can it be? Turns out, pretty damn hard 😜. Scheduling/planning was never my forte but I’ve gotten pretty damn good at it lately. .
And this weekends schedule is looking ☀️HOT☀️ Between clients, writing workouts and meetings, most of my downtime is going to consist of running through the sprinklers with my kiddo (my husband just installed our irrigation system complete with an app on our phones to turn it on. Ie...bodhi is in heaven) .
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Through all of this I’ve got some super fun stuff coming up (think: more giveaways next week 🙌🏼) And one question for you: what Q do you want me to A in my Q&A Sunday Over on Facebook live this week? We’ve talked pelvic organ prolapse and Diastasis recti and I’d love to know what burning prenatal/postnatal/motherhood questions you have. Oh and this week my Q&A is going to 10am MST (for a good reason, I promise) Leave ‘em in the comments below 👇🏼 or DM me. #strongmamashappybabies
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#findyourtreeline #redefiningmotherhood #fitmomlife #mompreneur #coffeeismysoulmate #workingmoms #goodmorningworld #prenatalfitness #postnatalfitness #postpartumhealth #pelvicfloor #diastasisrecti #ireallylikemybluenails #favoritemug #homeiswherethefrenchpressis


3

Suns out guns out. 💪🏼
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Yesterday felt like a good day to explore. We drove up to canyon ferry and spent the day throwing rocks ( pebbles) into the lake. The weather was gorgeous, everyone had fun, and when we got home I laid down to put Bodhi to bed and ended up falling asleep at 8:30pm. I slept right through the fireworks and didn’t wake up til 6am. Soooo...hope your 4th of July was just as grand! 🇺🇸
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#strongmamashappybabies #daddysboy #lakeday #montanamoment #parentingwin #thatmomlife #littleexplorer #wildchild #staywild #likefatherlikeson #montanasummer #toddlerliferocks #myguys


1

Good morning! ☕️
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While I’ve got you here let me ask you a question. What do you want to see more of in my feed? Workouts, instructional videos, photos of Bodhi and I in the mountains (the ankle is finally starting to feel better so short hikes are in the not so distant future 🙌🏼), foods we eat, etc..
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Let me know in the comments below 👇🏼 #strongmamashappybabies .
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#redefiningmotherhood #motherhoodunplugged #toddlerlife #prenatalfitneas #postnatalfitness #postpartumhealth #healthymom #stronglikeamother #fitmoms #drinkallthecoffeedoallthethings


16

||Today over on my Facebook live Q&A Sunday I talked about Diastasis recti. • I thought I’d give a visual of activating your core during belly breathing so here ya go • inhale relax, let your belly expand • exhale, engage your pelvic floor (think about lifting your PF or picking up a wet towel) and wrap your TVA (think about wrapping your ribs). • This creates proper engagement and connection within your core canister 👍🏼 Eg..our goal. • Using this breath is step one in healing your core. Now it’s your turn. Try this activated breath and let me know how you do! #strongmamashappybabies
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#diastasisrecti #corestrength #activatedbellybreathing #fitpregnancy #postpartumhealth #prenatalfitness #postpartumfitness #diaphragmaticbreathing


2

Matcha makes the dream work 🍵. .
Sunday mornings are my favorite time to give Nick and Bodhi some daddy/son time and I can sneak off to my favorite watering (read: caffeinating ) hole, @treelinecoffee for a few hours to get some work done. .
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Quick question, what is the average rate in which to down a matcha latte? Asking for a friend.. #strongmamashappybabies #matchalatte #workitmama


6

Here are some things that excite me! Watching my kids figure out how to do something on their own for the first time. Connecting with someone new in a meaningful way. Fostering an old friendship with love and loyalty. Exercising self restraint (for all sorts of reasons!!) successfully. Facing my vulnerabilities and weaknesses, which in turn creates the space necessary for personal growth. ⠀
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Realizing that it’s time for me to go to bed and actually going. ⠀
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#momlifestyle #cultivateabundance #consciousparenting #attitudeiseverything #loveiseverywhere #slowyourbreath #parentlife #bebravewithyourlife #strongmamashappybabies #bethelighthouse #createthelifeyouwant #feedyourmind #feedyourbody #feedyouradventure #leadbyexampleeveryday #gratitudeismyattitude #conscioustribe #proactivelifestyle #healthisthefirstwealth #keepanopenmind #raisingawareness #raisingthenextgenerationofleaders #allinthenameoflove #expandyourplayground #lovethestillness #mywindowsillgarden #takeabreath #loveandloyalty #constantevolution #followyourpassion


3

Looking through old pictures like, woah! Who is this girl?! I do remember that she believed alot of things about herself... none of which were true.

I feel like I don't really even know her anymore! She was insecure, she was constantly talking down to herself, talking negatively about her body. She lacked motivation, drive and ENERGY. But most of all, she lacked confidence. .
I knew I needed some me time. It was just making a point to carve out the time! I needed to make ME a priority just like I did for everyone else. It was kids all day everyday. That part hasn't changed😋 but mama needed a BREAK! A well deserved break I might add..because kids. (<<--My most used term these days🤗) But luckily, I found it and I have never looked back. And now I look forward to that me time every day!! Some days it's described as longing, daydreaming, counting down the hours..whatever🤣). The point is, I set aside to focus on Jaime! To focus on my health, and my soul!! There's something to be said about gaining confidence. I became so much more aware of who I was! I stopped caring so much about what other people thought and I definitely became much more confident in my momming abilities! When you are refreshed and your cup is full, then you're able to fill everyone else's. But i decided to take care of ME..and once that happened , everything else just fell into place.

This isn't about being the smallest version of yourself, this isn't even truly about how you look, because everyone should 100% love their bodies! I mean, of course! You should love yourself. You are fearfully and wonderfully made! You are unique, you are powerful and you are YOU❤️ But when I am healthy, I feel GOOD. Like, real good.😁


6

“A mind that is stretched by a new experience will never go back to its old dimensions “
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I love this quote. You’ll often hear me talk of prenatal/postpartum wellness in the physical state. Be it exercises or nutrition, many women tend to focus on this. Obviously as a Pre/postnatal Exercise Specialist and Integrative Nutrition Health Coach those are two topics very near and dear to my heart. However, there’s another aspect of wellness that I love just as much. The emotional leg of wellness is just as important as the physical. This can look vastly different from woman to woman and watching it bloom is quite a beautiful site. .
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You won’t find me chanting in a yoga class (though many of my dear friends will be there beautifully expressing themselves) and let’s face it, I’m shit at meditating. But emotional wellness encompasses so much. It’s self care, self love, taking on new experiences and seeing them through a child’s eyes. What does emotional wellness look like for you? #strongmamashappybabies


0

We have had a LOT of feedback and requests over the last couple of days regarding our new style/designs etc. and I wanted to let you know we hear ya! 😊
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I know there are a lot of you who liked the original look of our designs, and I am here to tell you, do not fret! We will be keeping some oldies, and mixing in some new! 😊
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And! If there’s a design you just loved but never had the chance to purchase, we will have the option for you to add it to a blank shirt! How fun is that?! 💕💕💕
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Meanwhile, this is another new design, and we will also have matching toddler tees for your baby girls! 🎀🎀


7

Bozeman area mamas-to-be; how much interest is there in a one day prenatal retreat?
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I have some exciting things coming up for mamas (details to be released in the next few weeks) but I’m throwing around the idea for a prenatal specific retreat. On the schedule would be a prenatal workout, workshops on the push prep method (preparing you for birth), the importance of breath, proper alignment, and pelvic floor/deep core function. Time for prenatal massage etc...
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Basically it’s a day for you; education, self care, and community. By show of hands in the comments below 👇🏼 let me know if you’d be into this. #strongmamashappybabies


5

After teaching a class this morning, Bodhi, Nanook and I loaded into the car and off we went to Hyalite to get some peaceful water time. .
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The boys chased butterflies 🦋 while I was able to sit and relax for a bit (a VERY welcome surprise). It’s so beautiful out that I’m calling it and saying no more work for the rest of the day! (We’ll see how that goes). So let me ask you this; if you work for yourself from home what are some key boundaries you set as it relates to “turning off the work brain”? Leave ‘em in the comments below 👇🏼 #strongmamashappybabies


11

You know how your phone will make “memories” from the photos on your camera roll? Well, today I got a notification of an “on this day” memory from last year. It was a short slideshow of photos taken from this photo shoot (which consisted of going on a beautiful hike) that @lomagee , myself, and little almost 1 yr old Bodhi did up storm castle. To think, this was a full year ago. Looking back, bodhi was so little but while in that moment he seemed like such a big boy. Photos from this day are still some of my favorites (this one being one of the top). .
Next month, Bodhi bear will be 2 years old. On one hand it seems like he’s been part of me for much longer but on the other, it seems as though these two years have gone by in a flash. .
I really have nothing profound to say on this; just that I’m excited to see what this next year has in store. 📷 @lomagee #strongmamashappybabies


5

Though I spent a lot of my early/mid 20’s living in beach towns around the world, we are mountain folk through and through. That doesn’t mean I don’t still crave the water with my whole soul (especially when my ankle is badly sprained and I’m not able to get deep in the mountains where I like to be).
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That being said, though this kiddo thrives on a good single track through the mountains, he is turning into quite the water baby. I feel like his perfect day would consist of being naked on a tropical beach ( but really...whose wouldn’t?). .
This photo was taken (very rarely of the three of us) in Hood River on our way out to the Oregon Coast a few months ago. I think we need a lake day soon to get our water fix. .
How about you? Are you more interested in #mountainlife , #beachlife , or a little of both? #strongmamashappybabies


4

My son is the author of our days.
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I may not have control over the storyline.
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But I have control over how my character shows up on the page.
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Adapted from @annagannonyoga
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Running a business out of my home with an almost 2 yr old can be trying at times. I often don’t get as much “me time” as I used to require. My days don’t always go as planned. And it’s easy to get frustrated when a tiny humans’ idea of what we are going to do differs from mine. .
Through all of this, I find that showing up from a place of understanding has made a world of difference. Bodhi has taught me to be flexible, to stop and smell the flowers whenever possible. I feel fortunate to be able to see the world through his eyes. #strongmamashappybabies


2

✨ BREATH✨
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When working with mamas and mamas-to-be one of the very first things we discuss is breath. Rather than keeping our breath in our chest (as most adults do) we work on diaphragmatic breathing. Take a look at your sweet babe as they’re sleeping (I know you’re doing it anyway 😜), notice that deep belly breathing? Yeah, that’s the good stuff. .
If you’ve worked with me as a pre/postnatal client you’ve probably heard me talk about activated belly breathing. As you inhale, relax the belly. As you exhale engage (or lift) your pelvic floor and wrap your TVA as your multifidus contracts to support. .
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Breath seems so simple and can often be overlooked but it is hands down step 1 in functionally strengthening the core. .
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Go ahead, give it a try! #strongmamashappybabies


2

Serious FOMO this morning when the boys headed out to Hyalite for a hike. However, I would be lying if I told you I wasn’t completely giddy with the peace and quiet of an empty house. My to-do list when they were gone included:
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✔️ drink coffee
✔️ get shit done
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I’m happy to report both of those things happened. Hope your Sunday was just as productive! 📷 @nick_k_turner #strongmamashappybabies


1

This upcoming week looks like it’s finally going to feel like summer.
Which means.....perfect weather for an outdoor workout!
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Join me Monday-Wednesday 9-9:45am for Strong Mamas in the Park. Safe for all stages of pregnancy and postpartum to help heal/restore function after Diastasis recti or prevent it from happening while decreasing the aches and pains associated with pregnancy and postpartum. All this while gaining functional strength to create the Strong Mama life you love. .
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Head over to the link in my bio under “Strong Mama Classes” for more info and to signup online ( which is exponentially easier than dealing with payment while wrangling a handful of a kiddo...or is that only me?). See you Monday! #strongmamashappybabies
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#momlife #motherhood #redefiningmotherhood #prenatalfitness #postpartumwellness #prenatalwellness #healthypregnancy #healthymama #fitmom #wildchild #staywild #mountainmama #mountainlife #preandpostnatalexercise #outdoorfitness


0

Motherhood can be a lot like climbing a mountain: there’s ups, there’s downs, you have doubts, you have highs and then you get to the false summit 🏔️🤦🏼‍♀️
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There is a lot of info out there (and opinions) and I’m here to help you navigate it. So let me ask you this: if I were to do a Facebook live what is one question about pregnancy/postpartum wellness you would like me to answer? Examples include but are not limited to: healing Diastasis Recti, nutrition, hormone balance, how to get outside with your kids, how important is working out during pregnancy, when can I start lifting after a c-section, what the hell is a birth marathon, my kiddo is 10 will I ever have a strong core again, ....you get the idea 💡 .
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Leave it below 👇🏼or DM me! By the by...this is Bodhi climbing HIS mountain ⛰️ #strongmamashappybabies


11

So glad these days have passed for me...any of you that feel this way, just know, you are strong enough and your children deserve the best YOU possible! #thistooshallpass #strongmamashappybabies #breakingheart #hardestroleever


3

Know what I like as a mom? (Well lots of things actually..especially 🍷) But really, anything that makes my life easier gets a thumbs up in my book. That’s why I’ve made it so you can sign up and pay for Strong Mamas in the Park Classes right from my site! If you have a tornado....errr...I mean kiddo like mine who doesn’t know what standing still is like it’s SO much easier to just show up, do the damn thing, and be on your way. .
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From Instagram: click the link in my bio under “Strong Mamas Classes”. It’ll take you to my site where you’ll see a “schedule now” button as you scroll down. Once you click it, you will be directed to my Schedulicity page where you can choose to sign up and purchase a class...you can even choose the 10 punch pass if you like saving $$. .
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From your computer: go to my website under the Classes/Events page and scroll down under the class description. You’ll see a pop up and don’t even have to leave the site. You can toggle between “services “ and “Classes” and viola! Easy peasy!
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PS... Bodhi does really think I’m Wonder Woman #strongmamashappybabies
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#momlife #motherhood #boymom #wonderwoman #wildchild #staywild #postpartumhealth #prenatalfitness #postnatalfitness #pelvicfloorhealth #makingmomlifeeasy #postpartumwellness #redefiningmotherhood #fitmoms #bozemanmoms #montanamoms #mountainmama


0

🆗 This happy kiddo has something to announce: I’ve been getting some questions and since it’s supposed to start raining tonight and continue all of tomorrow (with possible thunder storms) we’re going to reschedule the Strong Mamas Baldy Summit for next Saturday the 23rd.
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If you’re looking for some training prep, my Strong Mamas In the Park Classes start this Monday! Functional fitness with a focus on deep core is one hell of a good way to build that mom strength. More info in the link in my bio under Strong Mama Classes. 💪🏼 #strongmamashappybabies
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#momlife #motherhood #redefiningmotherhood #wildchild #staywild #mountainmama #mountaintoddler #findyourtreeline #exploremore #postpartumheath #stronglikeamother #postnatalfitness #prenatalfitness


10

Ok results are in and you told me you want functional exercises! So here ya go! All of these are Mama/mama-to-be/sprained ankle friendly 🤦🏼‍♀️. You’ll notice my squats are a little shallow and my stability is off (read: sprained ankle) so please forgive me 🙏🏻 BUT aim to do 3 rounds of each exercise. Mamas/mamas-to-be think about picking up a wet towel with your vagina (yes, you read that right) and pulling it up through the top of your head during the contraction of these movements. Eg...engage your pelvic floor, wrap your TVA, and lengthen. And don’t forget to breathe!! .
1️⃣ Toe tap w/knee drive and reverse fly: 3x10 each side
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2️⃣ Single leg bent over row ➡️ squat overhead press. On the left side I modified with my back toe on the ground..fell free to modify as well. 3x10 each side
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3️⃣ Dead bug. 1st one is modified with bent knee heel tap, 2nd is more advanced adding arms and straightening the leg. 3x10-12 each side
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4️⃣ Glute bridge with press: 3x12
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So how’d you do? #strongmamashappybabies
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#momlife #motherhood #redefiningmotherhood #stronglikeamother #prenatalfitness #postnatalfitness #postpartumhealth #corehealth #pelvicfloor #fitmoms #epiclikemama #inhomeworkout #girlgetafterit


8

✨updates✨
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1️⃣ The first Strong Mamas Summit is happening this Saturday the 16th. We’ll be meeting at the M trailhead at 7am and see how Baldy is going to treat us. As of right now the weather doesn’t look like it’s going to cooperate so let’s keep an eye on it and reschedule if needed (Unfortunately this is looking like a grade 2 sprain so I will be meeting you at the trailhead and cheering you on from the parking lot with ..spoiler alert...some @adventuremamas swag !!)
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2️⃣ Strong Mamas in the Park is coming at you this Monday at 9am! Thanks so much for being flexible and understanding with my ankle injury! It’s going to be located in the Park at the corner of Annie St and Brentwood Ave. (near Emily Dickinson school). You can park right along Annie st. Class will be Monday-Wednesday 9-9:45am. Click the link in my bio under “Strong Mama Classes” for more info. .
3️⃣ Head over to my Instagram stories to vote on what you’d like to see more of in my feed: nutrition tips or functional workouts. FYI...The workouts are ahead right now! .
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#strongmamashappybabies #momlife #motherhood #redefiningmotherhood #stronglikeamother #wildchild #staywild #postpartumhealth #prenatalfitness #postnatalfitness #functionalfitness #mountainmama #montanamoment #bozeman #trailmothers


0

Sophie’s longest mileage without a meltdown = proud mama! #sophieinthewild


6

Turns out my week just opened up quite a bit. (Which could mean good things for you!)
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▪️Strong Mamas in the Park has been canceled (SO sorry, mamas. See you next week 🌿) ▪️ Time on the trail has abruptly come to a standstill ( my ankle is currently the size of my fist 👊🏻 ..sorry Bodhi, Nanook, & Nyssa 🧒🏼🐕🐕)
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Which means I’ve opened some time slots for one-on-one sessions. If you’ve been curious about taking my Fundamentals Crash Course, now’s the time! In this 90 min. 1:1 session we’ll be diving in deep about:
✔️ posture/alignment
✔️ breathing techniques
✔️ proper engagement/relaxation of pelvic floor/deep core
✔️ bio-individualized eating habits
✔️ mama and Mama-to-be friendly exercises to prepare you for birth (prenatal) and/or develop your strength emotionally and physically (postnatal)
✔️ importance of mindful movement during pregnancy, postpartum, and beyond .
Head over to the link in my bio under “1:1 Training” for more info!
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#strongmamashappybabies #momlife #motherhood #redefiningmotherhood #strongmamas #strongmamasinthepark #functionaltraining #prenatalfitness #postnatalfitness #postpartumhealth #prepostnatalexercisespecialist #wildchild #staywild #boymom #montanamoment


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PSA: Strong Mamas in the Park is being pushed back until next week. .
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When you look at this photo it may look like just your typical shoe shot on Instagram but if you look closely you’ll notice my left ankle starting to grow. Swipe and you’ll see what looks like an alien head growing out of my lateral malleolus. I swear, I was looking like a damn gazelle on that run, gracefully bounding off rocks..until I didn’t 🤦🏼‍♀️
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It’s just a sprain, it will be fine (my favorite @athleta leggings are another story...they broke the fall when my knee hit the rock 😣) but sorry mamas, I’m going to give this not so little ankle something I’m not very good at...rest. See you next week in the Park! #strongmamashappybabies
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#winehelps #sendwhiskey #sprainedankle #momlife #motherhood #strongmamasinthepark #trailrunner #trailrunning #running #mountainmamas #mountainlife #strongmama #stronglikeamother #injuriesarestupid


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Just some shenanigans with his little sister before dinner. 😍✌️
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#myheartisbursting #proudmama #shootinghoops #samandscarlett


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Trail running with mama friends is an amazing way to spend a Sunday. What isn’t amazing is being 1/4 mile from the end of the run and taking a digger resulting in a sprained ankle 😣 .
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#trailrunner #trailrunnerlife #momlife #onlynoonandalreadysprainedanankle #redfiningmotherhood ##mountainmama #runner #montanamoment #trailmothers #strongmamashappybabies #imbreakable #lavalake


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I have had a lot of time to reflect on what is currently happening in my life. I have always been able to handle higher levels of extreme stress and this time is no different. I remain steady and continue to help other women work through their stress while being present with my son and healing him from the inside out. 🔥

Let's talk a little about motivation.. How many times a day do you say the words "I can't afford that?" I spent SO many years of my life saying those words!

My friends wanted to go to dinner🍴... but I couldn't afford it 😬. I wanted to buy new clothes or get my hair done💇🏼... but I couldn't afford it☹️. I wanted to buy my family nice presents for Christmas🎁... but I couldn't afford it😕. I wanted to go visit my family✈️... but I couldn't afford it😭. I wanted my own place to live🏡... but I couldn't afford it😢. Money may not buy happiness, but it can finance your dreams! 💭 I was sick of living life limited by my financial situation, so I did something about it! I decided to go into business for myself! 🤩 I wanted a way to earn a full time income without having to give up living my life outside of work. That's exactly what this company is doing for me! 🧡

So who else is sick of saying "I can't afford that?" Because I know how incredible life can be without those 4 words!😍 And I want to help you never have to say them again. 😘

#PhoenixHairReborn #PhoenixFemme
#motherson #blogger #mumblogger #mum #blogger


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One of my favorite tanks and one of my favorite customer photos! 💕
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This muscle tank is the softest and is SO comfy! 💪🏻
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If you have one, share a pic!


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Mark your calendars! The first Strong Mamas Summit is a week from today! ✨🙌🏻
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Leave the kiddos with dad/grandparents/babysitter etc. And meet at the M trailhead at 7am; let’s see how Baldy is going to treat us! This super casual event welcomes all levels. Training for the ridge run and want to get a workout in with other mamas? Great! Never ticked a Summit and want to do your first one with some like minded Bozeman women? Awesome! The only requirement is show up, kick ass, and show support. .
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Ps...Baldy was Bodhi’s first summit last year. Nothing better than summit snuggles! #strongmamashappybabies
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#momlife #motherhood #redefiningmotherhood #trailmothers #summitsnugggles #mountainmama #mountainbaby #trailbaby #babysfirstsummit #adventuremamas #hikeitbaby #strongmamassummit #montanamoment #stronglikeamother #trailrunner #findyourtreeline


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