#strongnotskinny

Instagram photos and videos

#strongnotskinny#workout#fitnessmotivation#girlswholift#fitness#fitfam#motivation#strongwomen#fitspo#fitgirl#progressnotperfection#strong#gym#fitlife#legday#instafit#strength#fit#muscle#fitspiration#beachbody#healthylifestyle#gymmotivation#fitmom#mealprep#gains#health#love#athomeworkout#bodybuilding#goals

Hashtags #strongnotskinny for Instagram

#muscleactivationtechniques Is the cornerstone of the services we have at #yogaintegratedscience. MAT improves an individual’s ability to develop efficient muscle contractions. Many people think that stretching more will improve flexibility and help them get into more #yogaposes Addressing the weak muscles will improve overall mobility as well as joint stability •



• In a session we use a comparison of #activerangeofmotion symmetry issues on each side of the body as an indicator or potential weakness. The MAT process can address hundreds of #muscles and #joints jin order to uncover the muscular issues that could be contributing to the loss of physical performance and associated subjective complaints




#musclefitness #muslcebuilding #muscleactivation #muscleandhealth #musclemania #strengh #strongereveryday #yogabody #muslceworship #musclefit #muscletech #jointhealth #jointhealth #personaltraining #strongissexy #strongbody #strengthandconditioning #strengthnoweakness #strength💪 #flexibilitygoals #strongnotskinny #healthyandhappy #healthcare #healthjourney #trainsmart


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Switched to heavier weights today and burnt my arms out....best feeling. #21dayfix #strongnotskinny


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A few exercises from today’s “push” training
1. Dumbbell bench press 5 x 12
2. Dumbbell shoulder press 5 x 8
3. Push-ups 4 x to failure
4. Triceps dip 4 x to failure .
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#training #workout #gym #shoulderworkout #chestday #motivation #pushworkout #muscle #me #girl #girlswholift #strongwomen #strongnotskinny #strong #like4like #follow4follow #vikinga


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Back in the regular gym for upper body 👌 My arms are shaking so I am thinking mission accomplished 😁


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UGLY ALERT 🚨 hit a 305 pound deadlift but it was U-G-L-Y. It counts though 🤷🏼‍♀️#girlswholift #workingprogress #crossfitgirls #gains #strongnotskinny #fattofit


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After KM, I did a little lifting. 3 round of 12 deadlifts, 9 cleans and 6 push presses. I’m slowing getting back into lifting so it was only 45#; it’s all about progress. #stronggirls #empowering #motivation #strongnotskinny #strongmom #fitmom #alltheabs #fitover40mom #fitover40 #bestrong #juststrong #juststrongclothing #bethechange #girlswithmuscles #FitnessMotivation #YouCanDoIt #FitnessGoals #BodyGoals #Hardworkdedication


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Day 2 of my 60 day workout program ✅#LIIFT4 Feeling the pain & loving it...a few weeks ago i was in a serious rut. It’s been a mindset work in progress! I will be sharing as I continue on my “back to ME” journey b/c sometimes you just need the accountability and push 👊🏼 #weightloss #lifestyle_miami #debtfreegoals #strongnotskinny #momlife #summerfun .
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If you need some help getting into a healthier routine, a shift in mindset, a workout partner that will cheer you on through thick n thin...message me! NOW is the time to start working on yourself. #tomorrowisnotpromised


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Sitting in 50 minutes of traffic this evening was worth the low humidity run with a fun group of runners! ❤️ ASICS was even there letting people demo shoes for the group run. Also, got to hear the National Anthem during our run which was pretty cool! Never to late to start running! There are several interval groups and plenty of different pace groups. #blueash #fleetfeetcincy #fleetfeetambassador #badassladygang #patrioticrun #5run3 #cincinnatirunning #runcincinnati #comerunwithus #strongwomen #strongnotskinny #healthyliving #runningmotivation


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I’ve been thinking 🤔 that I need to level up my home workouts and push myself to lift heavier. I often reach for the dumbbells because they are fast, but today I took the time to set up the straight bar and deadlifted 95 pounds. 🎉🎊 🎉I honestly thought I could do more, but having the weight on the bar felt heavier than when I’ve used 2 50pounder dumbbells. .
Some of my #fitfriends have been killing the BSSs too, so I went with 15pounders and didn’t die #butdidyoudie 😁. This is the benefit of making friends on here: if I were working out alone in my basement 😢 I would never realize women just like me were lifting more and that I should give it a go too! Thanks #queenteam for taking the time to post your weights and to make me feel like I’m working out with friends every day, when really I’m working out in my basement that could use a good clean out. .
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BTW remember those lululemon leggings they had to take off the shelves a few years ago because they were see through? This is what they turned those leggings into- a little short/ skirt combo! 😂😂 Only $19 and I swear (hope) they aren’t see through anymore. .
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#queenteam #legday #leg #weightlifting #musclegain #calf #bulgariansplitsquats #deadlifts #fitnessfreaks #fitnesslife #fitover40 #fitmoms #strongaf #strongnotskinny #flex


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Got fixed up and then got back into action! 👏🏽 4 sets of 10...woof. Still trying to get low enough. #getlow
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FB: Health By Heather
Web: www.healthxheather.com
Coaching: link to apply in bio
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Struggling with a lot of neck and back pain lately - trying to listen to my body and take it easy 🤷🏼‍♀️ Went to a yoga class tonight to feel more connected with my body. Hopefully we can get a good lift in tomorrow! 👊🏼
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#strongnotskinny #selflove #selfcare #listentoyourbody #fitness #fitnessnyc #fitfam #fitspo #progressnotperfection #balance


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“Rivers know this: there is no hurry. We shall get there some day.” — #AAMilne
Patience & Perserverance //There are days on which I feel impatient with my progress, or that I’m not making progress at all. And so I started looking at the very first times I attempted a forearm stand (second photo, May of 2017) with no sense of foundation — and barely any strength. Those were the days that I aspired to be a beanpole (idk why), and it shows. Today, a tad over a year later, I’ve gained weight but in muscle; it’s a subtle difference but I can see it in my arms, in my shoulders. While I’m still working on the upside down balance, I can hold myself up and breathe normally. And most of all, it reminds me that this process is about the journey of yoga, of physical discipline — of everything really — not the destination. In other words, it’s ONLY been a year: I’m proud of myself and I have so much to look forward to. #namaste
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#transformationtuesday #practicemakesperfect #progressnotperfection #dailypractice #dailyasana #dailystretch #dailyyoga #balance #stability #strength #pinchamayurasana #forearmstandvariation #pinchavariation #upsidedown #yogaplay #inversion #strongnotskinny #24hourfitness


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Day TWO... and I’m feeling it 💪🏼 thanks @joelfreemanfitness 😬

This program is for ME— because it’s the ONE thing I have control over in my day.
Those 40 minutes are MINE and I will own the results.
Despite what happens in your day— you can control the time you spend dwelling on things that aren’t important. You own the excuses you make, and ultimately the reason you might feel the way you do.
Want change? Go out and seek it.
I have a spot in my fitness group with your name on it if ya need a little extra push 😘
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#summerinlilly #sunshinestate #floridalifestyle #floridalivin #tiubridesmaid #fitcoach #coachlife #fitasflock #fitnessblog #fitnessbloggers #tiucommunity #thisis30 #thirtysomething #thirtyone #flirtythirty #strongnotskinny #wifelife #girlswholift #fitnessbloggers


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Alllll the feels looking back at this! Our bodies are INCREDIBLE at doing amazing things...My 2016 postpartum body (left) is JUST as beautiful as my seasoned mama of 3 body (right) but the difference from then to now... is how much STRONGER I am mentally and physically today!! 🤗 💪👊
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That inner CONFIDENCE on the right has taken some time to build, and it takes consistently practising some real self ❤️!! EVERY DAY!
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I no longer pinch my stomach rolls in disgust 😪, nor do I aim to have thigh gap🙄 and tiny waist 🤨 I use the scale⚖️ as a TOOL to understand what foods affect my weight but I don't let the number consume me anymore...Yes, I do make an effort with a simple daily makeup and hair routine #dontjudgeme - but that makes me FEEL GOOD and it's not for anyone else but ME, so WHY THE HECK NOT right? .
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Beautiful mamas, if we don't love on ourselves first, we will never be truly happy, or learn to accept a compliment for what it is, something genuinely nice from someone else. I used to deflect compliments my hubs would throw my way - because I didn't FEEL attractive, sexy or beautiful - so hearing him say those things, I just felt so disconnected from. Do you know what I mean?
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I guess what I'm trying to say is there is no shortcut to self ❤️...and the honest but brutal truth is not to kid yourself in thinking you will be happy when you "lose x number of pounds"...there are plenty of unhappy thin people...no, what weight you are at has nothing to do with how happy you will be...it's your journey to finding yourself once you get there that counts the most. 😘
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When are you more likely to skip a workout❓ .
🅰. You have no one to workout with and no one will know (or care) if you don’t do it. .
🅱. You have no one to workout with but 5 others, who will be completing the same workout are expecting you to do it. .

I would assume most of you would say B because accountability works! You wouldn’t want to be the only one missing the workout. These girls and I are proof that these groups work and you will get the results you want if you put in the effort and hard work!

If you’ve struggled in the past to meet your health and fitness goals, consider this: I have a challenge group starting on Monday with a small group of people who will all be working out, eating right, and if you join, expecting you to do the same. If you’re interested in joining leave the 👊🏻 below and I’ll get back to you with details ASAP! .
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#miniaussiemom #buildingmuscle #strongnotskinny #dogmomlife #margaritasfordays #transfomationphoto #fitnessgirl #fattofitjourney #fitnessmotivation #tiu #bbg #toneitup #tacotuesday #yourbestlife #pumpkinspiceeverything #pumpkinspiceseason #selfloveisthebestlove #girlboss #lactoseintolerant #dairyfree #morningperson #25goingon80 #athomeworkout #newengland #bostongirl #animallover


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Transformation Tuesday! Through these pics I’ve had hip surgery, bad relationships, health issues especially being diagnosed with fibromyalgia. Mentally and physically it’s been crazy, but I’m so happy with where I’m at physically and mentally in my life right now! So happy I’ve got great friends and family by my side helping motivate me to be the best I can! 💪🏻❤️


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Self-acceptance, honoring your body, it's creator and confidence makes you attractive at ANY size. I'll give you some prime examples tommorow night Wed., July 18th 6:30pm @cleaneatzlexington and ways to combat a negative image and low self esteem. @msbell1988 @opexmidlands #believeinyou #findyourpower #strongnotskinny #healthylifestyle


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#Repost @calorie_hacks ・・・
💥FASTER FAT LOSS💥by @kyle.coughlan

❗️Believe it or not when you feel hunger, you might not actually be hungry.

If you don’t drink coffee, have green tea instead. Caffeine is the key here. Caffeine is a great hunger suppressant.

Another tip!💥If you still feel hungry after coffee ☕️ have a piece of fruit🍎 . Your liver is likely depleted and fruit is a healthy and low calorie way to top up your liver stores! 😊

Take the above steps before eating or snacking. Eating when you’re ACTUALLY hungry (in need of nutrients) is very powerful.

It gives us the sense of control.
To have a healthy relationship❤️ with food, don’t let it control you❗️

There are many factors that cause us to be hungry👇🏼

💚1)You may feel hunger because you are dehydrated. Upon waking up you are very dehydrated, so make sure you drink at least 1 liter of water after waking up.

💚2)You may feel hunger because you are sleep deprived. Getting adequate sleep (7-9hrs) is so important for your health.

💚3)You may feel hunger because you are bored. We sometimes just crave food if we get bored. When you do, find something interesting to do!

💚4)Stress is also another factor that causes hunger. Being aware of it and accepting it is a good way to deal with the stress. Just take a second to breathe and think about what to do. Avoid reacting to your emotions. You’re in CONTROL.

✅Try these steps. If after drinking water, having caffeine and even eating a piece of fruit is not enough to suppress your hunger, make sure to eat a nutritious meal! 😃

Hope this post provided some insight. Do try these steps out!

What are some ways you guys deal with hunger? And which one of the 4 is most likely the reason?
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#strongnotskinny #motivation #sixpack #mensphysique #crossfit #ukfitfam #iifymgirls #gym #bodybuilding #instafit #aesthetics #zyzz #iifym #gains #flexibledieting #instafitness #fitspo #fitfam #paleo #gymshark #instadaily #abs #foodporn #photooftheday #igdaily #myprotein #alphalete #eatclean #nutrition


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225 beltless sumo. Was gonna keep it light. Left my belt in the car on purpose. But I just had to challenge myself.


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A side of me I don’t show anyone.. and no I’m not pregnant friends, I just have a bloaty belly 🤪 .
This is what I normally look like after a long day at work. Sitting all day and eating my meals at my desk takes a toll on my digestion, and by the end of the day I leave feeling uncomfortable and bloated.
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Let this serve as a reminder to not be like me, and try and take a break to eat your meals 😛 Taking time to do a quick walk can also help to keep things flowing through your system after a meal, as can drinking lots of water. All things I should also be doing, but hey I’m not perfect and neither are you; that’s what makes us strive to be better. Happy Tuesday friends ❤️


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A little squat action from today. Top set of 515. #squats #powerlifting #strongnotskinny #strengthtraining #legday


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Currently studying for my wellness final tomorrow morning. I’m drinking kava tea ☕️ out of my favorite mug, relaxing after a difficult practical exam today (which I aced). Today’s #workout was yesterday’s @laurengleisberg chest and shoulders which I did with my best school friends 🌿
Meals today were good and within my #fasting window but I just wasn’t hungry at all probably due to stress 🌿
#tiuteam #tiucheckin #tiuglendora #tiulosangeles #tiula #tiubikiniseries #tiu #tiucommunity #tiurunner #tiugradstudent #runner #running #intermittentfasting #tiuaccountability #weightlossjourney #strongnotskinny #lgcommunity #makeinstagramrealagain #girlswholift #lgunicorns3point0 #lgsummerfitcation #sibmileageclub #summertoneup
#1000miles #lgaccountability #lgsisters #lgweighttrainingplan @toneitup @laurengleisberg @runsheisbeautiful @katrinaascott @karenadawn


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✔️ Weight ✔️Measurements ✔️Before Pics 🙌 Ready for LIIFT OFF!!!! 🙌

Today marks DAY 1 of my LIIFT 4 journey! 🔥Cheers to following a fool-proof, "treat approved" meal plan, drinking my daily, superfood nutrition, "secret weapon" shake, and 30-40 min workouts, 4 days per week for the next 8 weeks! 🎉
Wanna join me on this muscle making journey too?! Simply, fill out the, "VIP TEST GROUP" form via the link in my bio, and I'll be in touch. This is YOUR LAST CALL (for reelzies)! 😉
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#progressnotperfection #fitgirlsguide #fitwife #fitchick #goldendoodlesofig #beyoutiful #sobriety #soberaf #soberfun #sobrietyrocks #goldendoodlesofig #soccermom #wifelife #transformation #transform #weightlossjourney #strongnotskinny #eatrealfood #believeinyourself -
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Throwback to this weekend in 97 degree Miami heat! I had an epiphany when I said “this Miami heat is real”. Then it hit me! That’s how they figured out the basketball team name! LOL! I couldn’t believe I was in the sun working so hard! I have to tell you all I LOVE working out! I hope you all can share the same love for it as me! What do you love so much you’ll do anywhere!? Ha be nice 💪🏿😝 #ActionFigureP


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Adaptive weight lifting. Shea is working on getting that lonnnnng stretch in the lat and then a really nice squeeze at the top. Very pretty.

#woundedwarrior #chickswholift #veterans #adaptive #adaptivefitness #worldgymsandiego #bricksbattalion #rows #vet #adaptiveathlete #medic #sd #strongnotskinny


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Day 2 ✔️. || #realtalk I did not want to workout today. Or rather, I did but had NO motivation. Averaging 4-6 hours of sleep a night for the last 3+ weeks & then MAYYYYbe getting 2 hours last night is catching up to me. Evelynn napped & I so badly wanted to take a nap, too. I didn't want to press play & I did everything to procrastinate: fixed the toilet, scrolled through Instagram, replied to some emails, did dishes, caught up on some golf outing shit for the Hall Classic...all things that needed to be done but definitely could have waited until after.
But I did it because this is me & once I commit to something I've got a death grip & am not giving up. & damn does it feel GOOD to hustle for the muscle. Endorphins are a rush. Found my second wind & I even spy with my little eye a tiny little bicep. 💪🏼💃🏻🔥 Use code TIFFGOE10 for your discount off some @bejuststrong motivational workout clothing. It gets me. 💁🏻 #strongnotskinny #fitnotskinny #fitmom #fitlife #fitness #workout #instagood #inspo #motivation #beachbody #yougotthis #fitgirl #nerd #muscles #juststrongclothing #juststrong #goaldigger #goals #health #healthylifestyle #strong #justdoit


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Sitting here getting in some personal development and trainings, trying to decide if brushing my hair is even necessary for the next 8 weeks because OMG I’m pretty sure @joelfreemanfitness has decided that he doesn’t want me to be able to carry anything heavier than a newborn baby from here on out. 🤷🏼‍♀️ (a little newborn baby at that, maybe a 5 pounder at max 😳)
I look over and these guys are having a plank off and a push-up challenge.🖤
Guys someone is always watching your example. Kids, coworkers, friends, silent followers. Even when you think you’re not making an impression, one way or another you are- Make sure you’re sending the right messages and setting the right examples.❤️
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#momlife #boymom #girlmom #fitkids #strongnotskinny #whatexampleareyousetting #someoneisalwayswatching #settheexample #liift4 #joelfreemanfitness #beachbody #fitfam #fitfamily #goalsonfire #girlwithgoals #momwithgoals #athomefitness #athomeworkout #hiitworkout #jelloarms #armday


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“Everything changes when you begin to emit your own frequencies rather than absorbing the frequencies around you, when you start imprinting your intent on the universe rather than receiving an imprint from existence.” Barbara Marciniac
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Read that quote and WOW it really made an immediate imprint💞 be the change you want to see in the world, bring the energy you hope to be around, and lead your life the way you want it to be. We manifest our own futures and it started years and years ago.
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One of the biggest ego checks in life is when you realize that e.v.e.r.y.t.h.i.n.g. that has happened in your life happened because of you- all the good, the bad, the past, present and future are ALL in your minds doing. Our thoughts create our reality☀️
Goodnight my friends😌
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#bethechangeyouwanttosee #manifestyourdreams #sleepeasy


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Another day another bowl of more roasted veggies and meat. I got my @butcher_box in today and I am so excited to make some new recipes with all of the bacon I got 😍😍 Also do any of you ever get in recipe developing slumps? What do you do to get your creativity flow back? I have a few new recipes I’m thinking of developing but after that I don’t know what direction to go in!


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bench day with bud!


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#transformationtuesday
I meant to post this last week but never got the chance to so here it is 🤷🏽‍♀️ The past 2 months I’ve gotten a lil more strict with my training & eating habits and I really see a difference in my body!! I can’t believe I reached my goal weight 🙌🏼

I hold the most fat in my back/stomach & used to be so insecure about it. But finally after many long months of working hard, it payed off! I am more confident with myself & my body now 🌞
Be consistent!! There were many times where I just wanted to give up, but I didn’t & I’m still going strong 💪🏼

I also 100% recommend taking progress photos!! I barely took any in the beginning of my fitness journey because I felt ashamed of how I looked, but now I wish I had more pictures to look back on! *sorry 4 reposting it got deleted*


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✨ Oh the places you will go...✨
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So be sure when you step, Step with care and great tact. And remember that life's A Great Balancing Act. And will you succeed? Yes! You will, indeed! (98 and ¾ percent guaranteed) Kid, you'll move mountains. 💖


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PROGRESS!!! I’m so excited for bench lately! Lol who woulda thought! Bench has always been a struggle. I used to struggle with this weight sooo much and now I’m doing it for reps?! Who am i ??! Things have been progressing very well and i couldnt be more happy. Shout out to my coaches @samirae_spartanbarbell and @not_uraverage_joe. Y’all. Seriously they know what they’re doing! Love you guyssss! -
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- tonight’s bench was 2(120x5) i May get my big girl plate very very soon!!!!!! 😍😍😍😍😍 @spartanbbell -
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- #spartanbarbell #strong #strongwomen #strongwoman #strongissexy #strongnotskinny #gwpl #girlswholift #girlswhopowerlift #powerliftingwomen #powerlifting #coloradopowerchics #tittytuesdayy #gymlife #gymmotivation #motivation


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It’s so hot here and this gym has no AC 😭 the bar sticks to my thighs because I’m so sweaty 😂😓 Did some snatches to finish off my volume day! #snatches #olympiclifting


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FOR THE BODY:


You know that feeling when you’re on the last set of a lil circuit and you’re on the verge of collapsing!! I don’t even know what to call the first exercise (yoga ball mountain climbers???) but that exercise did it for me!!


Every time I do this workout my abs thank me from their fluffy blanket of protection while they continue to hibernate 😂 no but seriously, this little circuit is a killer. I repeated it 3 times with little to no rest!


What’s your favorite ab workout??


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Vacation mode has officially ended 😭


Feeling unbelievably grateful for the time I’ve gotten to spend on vacation this summer with wonderful people. But man is it hard to go back to the real world!


The only good thing is getting back into my routine with meal prepping and working out. I’m so excited to jump back into that routine!



#wellnesscoach #wellnessjourney #womensupportingwomen #womenempoweringwomen #accountability #accountabilitygroup #portioncontrol #progressnotperfection #socialwork #socialworker #socialworklife #selflove #selfcare #selfesteem #selfconfidence #strongnotskinny #fitspo #fitnesscoach #fitnessjourney #fitnessmotivation #happyheart #homeworkout #healthcoach #healthjourney #msw #mealplan #mealprep #balancedlife


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FULL BODY BLASTER💥
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SWIPE ‘N SAVE👌🏻
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I had just started finding it easier to walk yesterday ever since a grueling leg day last Friday... then I decided to do this HIIT workout and now my legs are scrambled again😅 butt I luv it.
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5 rounds. Less than 45 minutes. 340 active cals burned. Lower body destroyed. Abs torched. Upper body putting work in while along for the ride🤷🏼‍♀️
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🌺10 TRX reverse lunges (each leg)
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🌺20 alternating TRX squats & jump squats
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🌺10 hanging crunches
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🌺15 kb swings
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🌺10 GHD sit-ups
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FIVE ROUNDS Y’ALL💪🏻
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@mshealthandfitness
@muscleandfitnesshers
@muscleandstrength
@trainforher
@fitgirlvideos .
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#trxtraining #trx #trxworkout #hiitworkout #hiit #hiitcardio #fullbodyworkout #absworkout #exercises #workoutvideo #workoutvideos #lunges #kettlebellswings #sweatitout #gymgirls #strongnotskinny #stronggirl #fitnesstrainer #fitgram #leanmuscle #buildyourbody #leangains #toned #athletictraining #trainforher #livewell #beyourbest #fitnessfun #fitnessforlife #circuittraining


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FINALLY got my completion shirt for my 80 day program!! THIS tank top feels so good with wear it! I finished strong and continue to be strong! My goal>>> to be stronger every day!!
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My current program is definitely helping with my strength levels. I will need heavier weights very soon!! Anyone want to donate some to a cheery redhead?! 😅
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#redhead #ginger #weightlifting #strongnotskinny #liiftupyourlife #nurselife #nurse #scrublife #scrubs #lpn #fitgirl #confidence


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There is seriously nothing more humbling to me then a strict press. Overhead strength is my biggest weakness and it’s something that @thestrengththerapist is making sure I look at! It’s a slow process but it’s time to shine the light on some dark areas of my game. Here’s some percentage work off a 5 rep max.


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I’ve been doing my best to stay active in spite of my bum shoulder but that really only leads me to legs, legs, legs, and more legs. Today was Triometrics and it was soooo good. I only had to modify one exercise, burpees. I know. Huge BUMMER 😂 but instead I did Turkish getups ➡️ which are like the same but different.
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Since I’m unable to do yoga tomorrow (I can’t even do child’s pose) I’m going to do maybe abs or booty 🤔 maybe just 30 min of bicep curls? Any ideas?
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Happy Tuesday!!! .
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#triometrics #p90x3 #enjoythejourney #workingmom #lifeofadventure #naturelovers #strength #momlife #athomeworkout #bbg #strongnotskinny #liveauthentic #neverstopexploring #fitmom #yogalove #momswholift #momlifeisthebestlife


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I've been binging on @thisamerlife podcast and one of today's show is called, "Tell Me I'm Fat." And it really hit me.
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Elna Baker lost a lot of weight, over 100 lbs, and even undergone excess skin removal surgery. Overtime, she realized that she lost so much of herself being Skinny Elna and it made her unhappy.
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Yesterday I shared my fitness progress, photo at my heaviest vs photo at my leanest. Automatically I assumed people would think I am happier at my leanest. I didn't think anyone could think otherwise. We are programmed to think skinny = happy, aren't we?
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I wasn't happy at my heaviest. I didn't feel like myself. I felt extremely low. And I was tired all the damn time. I would cry trying to contour my face while watching multiple YouTube MUA videos because I couldn’t recognize my own face anymore.
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To clarify, my after picture truly represents a more positive image of me, body and mind, than the before picture. Not to idealize, I am happier because I am now skinny. I am happy because I made a positive lifestyle change and if I can fucking do it, damn, SO CAN YOU.


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Myyyy GOODNESS what a workout!
My back is crying; I could barely do the last exercise of the day.
Sweaty selfie cause I forgot to take photo/video at the gym 🤷🏼‍♀️ To end the day I did Treadmill sprints - 30 sec on/30 sec off for 10 sprints!
What did you exercise today??


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Consistency is 🔑 Don’t give up when things get hard! Changes happen outside of your comfort zone 🧘🏻‍♀️ no diets, no secret pills, no shortcuts and no cheating yourself!! Just a healthy lifestyle🥦🍓🍏🏃🏻‍♀️


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✨REMEMBER THERE IS ONLY THOUGHT STOPPING YOU!✨

JuSt hAd a brEak uP??? Wanna show em whAt their missing? I GOT CHU!!

Learn to listen to your internal alarm system, and tune into your body. You have infinite intelligence and solutions within you.

I’m on a mission to help more people make a shift that will change their lives...if your interested in earning your worth, message me your goals...(part-time income helping others achieve their goals OR to get into the best shape of your life DM me your goals and Let’s Go...

With my coaching you get:::

ONE ON ONE COACHING

PERSONALIZED GROCERY LIST CATERED TO YOUR BODY

FREE HOME & GYM WORKOUTS

PERSONALIZED MEAL PLAN + RECEIPT LIST

DON’T BE AFRAID TO FAIL... BE AFRAID TO NOT TRY AND NEVER KNOW WHAT THE RESULTS COULD HAVE BEEN...


1

Workout twerk out💪🏼🍑
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My ladies killed it today in 100 degree weather with a 45 min workout! We had so much fun! Ended the workout with some sprints😊
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I love training buddies because they really push each other and help motivate each other! FIT FAM 💪🏼💪🏼
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I’m still taking clients if you’re still interested in training with me ❤️❤️ xoxo


6

The weather is gorgeous, and I am rocking my new LuLa Roe! #lularoe #carly #selfie #strongwomen #strongnotskinny


0

Wine not🤷🏽‍♀️🍷


19

that winter body tho ✌️ feeling content with taking care of myself instead of pushing myself in these winter months and doing some more self care in ways that are eating a bit more food and lifting a little less weights. I have a lot of love for my body and appreciate it's strength so much 💕


18

Love these magnificent fields of green 🏞️


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