#strongnotskinny

Instagram photos and videos

#strongnotskinny#fitness#gym#fitnessmotivation#fitfam#health#girlswholift#fit#strongwomen#StrongNotSkinny#fitnessjourney#weightloss#fitspiration#fitmom#fitspo#healthy#fitchick#strong#weightlossjourney#motivation#FitnessAddict#muscles#FitFam#gains#lifestyle#positivevibes#Fitness#noexcuses#wellness#goals

Hashtags #strongnotskinny for Instagram

All the sass because #TGIM 💙

Honestly I’ve been in a productivity slump the last few weeks. Senioritis is real 😂 but not wanting to do school work spiralized into not wanting to do anything productive and just watch Netflix 25/8 instead 🤷🏼‍♀️

Sometimes you really just need a getaway to refocus. I spent the weekend in Michigan and came back ready to crush my workouts, my nutrition, my homework, my work work, everything 💪🏼

This morning I woke up early and got after it and knocked out just about everything I’d been procrastinating on my to-do list. It was such a mood lifter. Monday’s are what you make them 😍 (pro-tip: so is every day) 😂





#fitness #girlswholift #strongnotskinny #weightlifting #bulkingseason #sass #onlinecoaching #entrepreneur #progressnotperfection #productivity #mondaymotivation #health #lifestyle #wellness #liftingweights #dontbescaredofweights


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Cuddles with Daisy after todays workout♥️Day1 Week5 of Liift4 for me and it was a a doozy! Played with the 20lbs'ers more this week so definitely getting stronger!💪
#noexcuses #newweek #letsgo #keepgoing #onedayatatime #fitjourney #fitfam #workforit #worthit #fitover50 #fitover40 #fitness #lifestyle #fitmom #health #nutrition #muscle #strongnotskinny #smile 😁


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🎄These Oh So Soft Hoodies will be restocked this week. They sold out last time within 30 mins. I'm taking *PREORDERS NOW* Message me or comment below your color and size -> XS - XXL 🎁
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#WeightLoss #Strong #Muscle #Dedication #Grind #GymTime #GymMotivation #StrongNotSkinny #StrongBody #WorkoutLife #GymInspiration #StrongLife #GymInspo #Trainiac #StrengthTraining #Abs #FitnessAddict #GymLife #Body #Gains #Train #Shredded #wifey #strongaf #mommy #momlife #momblogger #fit #fitmom #sahm


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✨NOW HIRING✨
I’m looking for 5 HARD working and FUN women who want to join our team of online heath and wellness influencers and get paid to live a healthy lifestyle while helping others do the same.. all done virtually through social media! 🤗
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You do not need to be an expert, as we provide FULL training.
Requirements:
• Have a passion for health and fitness
•Have a strong work ethic .
• A heart to help others! .
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If you want to see if you’re a fit, comment your favorite emoji below and I’ll send you over the details! 👯‍♀️💕 ————
19+ and older! US, Canada, & UK at this time!!


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I work legs heavy on Tuesdays and Saturdays, with a lighter leg workout in between those 2 now.
To say my legs are always sore is an understatement.
Anyhow, these are 2 of my favorite lifts for legs lately.
With the Dumbbell Squat into Straight leg dead, grab yourself a heavy dumbbell and make sure to keep your tight, especially on the deadlift portion.
Concentrate on using the muscles you’re really trying to target particularly the glutes in these two moves 🍑
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🖤


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For dinner we’ve got some dairy free @daiyafoods Alfredo pasta with roasted broccoli! Honestly, this stuff tastes just like smart foods white cheddar popcorn. New fave item! Put a little @wegmans herbed basting oil on the broccoli with @traderjoes everyday seasoning. My perfect combo ❤️
~400 calories


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Easy peasy basement workout tonight 💦 Dogs came to join in the fun (peep my story for that) but I’ve definitely been excited out these new goals I have. It’s been a long time since I’ve been this motivated. #motivationmonday #fitnessmotivation


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4 (4.5?) mile interval run for runch in my #hartfordmarathon shirt!!! 💥5min warmup, 20x30sec @ mile pace, 1min recovery, cooldown💥
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I used the nike run club app's guided speedwork and loved it!! The coach was really motivating and it was nice not to have to look at my phone to keep time! But I was disappointed that the app didn't track my distance or pace accurately 😔 So I'm not really sure how far I ran, but I ran hard and worked up a sweat which was really all I wanted anyways 🏃♀💨💦Happy Monday, friends!🎉


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Check out our trainer and one of our owners @juliegracecates staying fit and strong during #pregnancy ! .
#Repost @juliegracecates with @get_repost
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Starting to get some rolls... but it’s ok if it’s what my baby needs! Weight training is so important for all walks of life, it just depends on how you do it! Every time you exercise take the time to feel and respect how your body is doing, rather than heading to a workout to “push it” or do your max. For the last two days I had awful headaches all day and I am so happy to be back and moving again!
#21weekspregnant #21weeks
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#fitchick #fitness #wellness #strongnotskinny #fitmom #pregnancy #pregnant #pregnancyfitness #fitpregnancy #fitpregnancyjourney #pregnantbelly


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#Repost from @andreamegale.yoga. NEW CHALLENGE ANNOUNCEMENT!!!!
#LuvBodyThruAsanas
📌12 till 18 Nov
Join us for 7 days of sharing the Yoga Love!!!
Our bodies love certain asanas more than others, because they make you feel good, or because they challenge you!
So each day the hosts are sharing some of their favs postures to inspire you, or you share with us your own favorite and let us know why!!!!
We can’t wait to see your choices!!!
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🖤 Hosts
@andreamegale.yoga
@indira.yoga
@__sil_06
@yogi.hemaxi
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🖤 Sponsors
@liquidoactive
@merubeads
@mymalanecklace
@yogaevo
@insideoutsideoutsidein
@yoggys_foryogis .🖤 Favorite Asanas Lining Up
Day 1: Hamstrings Stretch 👌
Day 2: Hip Opener 👌
Day 3: Twists
Day 4: Balance
Day 5: Backbends
Day 6: Any Funky
Day 7 : Inversions

To join, and have a chance at winning one of our amazing prizes: .
1. Repost this flyer and tag some friends to join in.
2. Follow all hosts and sponsors, and tag them in your posts.
3. Post a photo or video each day, with the tag #LuvBodyThruAsanas
4. Make sure your profile is set to public, so we can see your posts!
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#iwearliquido #yogalove #novemberyogachallenge #challengethyyoga #idoyoga #yogateacher #yogachallenge #yogafit #yogaaddict #strongwomen #strongnotskinny #patiencegrasshopper #patience💗grasshopper #flexible #yogaart #instayogi #yogini #myyogalife #myyogajourney #spiritualyoga #yogaheals #andreamegaleyoga #yogamodel #yogaartist


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Attack that back! Double tap and save 😈 I’m trying to tone my back for a backless dress I want to wear for New Years/ anniversary with my mister ❤️


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Planks are literally one of the best workouts for you. They workout your entire core and your chest really well. The great thing is that there are so many different types of planks that are super effective. I highly recommend that you implement planks into your training schedule. Check out patrickjfierro.com for more tips on how to get fit. Repost from @fitnessexercises using @RepostRegramApp - Upgrade your Plank.
Do you do Planks?
Tag a friend who needs to learn these.
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@flatstomach
@flatstomach
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#Flatstomach #FitnessExercises #Cardioexercises #Planks #plankexercises #fitnessjourney #fitnessmotivation #fitness #thefitlife #sweateveryday #strongnotskinny #bodypositive #fitnessblogger #fitnesschallenge #inspireothers #getfit #dreambigger #furtherfasterstronger #teamself #shapesquad


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it was leg day but arms and abs were peakin thru💃🏼


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Trying to do some #selflove #selfcare since I feel like I haven't really been taking care of myself emotionally, and mentally which leads to my sweets binges because of my bad decisions. I've been going really hard at #gym but at the end of the day it's about how you nourish your body and I haven't been doing so, which has lead to me getting injured. #fitproblems #thestruggleisreal #weightlossjourney #weightlossstory #weightlosssupport #gymlife #fitnessjourney #emotionalhealth #healthylifestyle #nevergiveup #determination #loveyourself #strongwomen #strongnotskinny


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Rainy day here in the mountains but not a reason to neglect a good selfie opportunity. ☔️ How’s life been?
Has it been raining on your parade?
Have you made some sun come out?
Stop right now and just think about your life. Think about who you talk to and what you do. Think about how often you smile and how often you cry each day. Think about you as a person and what you really love.
DONT let the bad stuff get you down. DONT let someone telling you you can’t do something stop you. DONT take this day for granted.
DO love more and be present in each situation. DO things that fill your heart with joy. DO good for yourself and for others.
I won’t bore you to tears with a super long post but just wanted to say make the most of your today and dance in the rain 🌧 💃
How did you make yourself smile today?


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Caramel Frappecino? Meal plan approved!
❤️💙💜💛♥️💚
Recipe:
-ice
-1 scoop Cafe latte shakeology
-1 tsp instant coffee
-1 tbs Torani sugar free caramel syrup
-sprinkles (not optional 😉)
Blend and enjoy!
❤️💙💚♥️💜💛
#healthyrecipes #healthyeating #sugarfree #healthyfrappuccino #mealplanapproved #proteinshake #proteincoffee #findyourself musclegain #chickswholift #fitnessjourney #fatloss #bossbabe #fitness #fit #fitspo #weightlossjourney #lift #positivevibes #homegym #fitnessmotivation #myjourney #gym #weightloss #strongnotskinny #health #mentalhealth #healthylifestyle #fitfood #FitFam


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I can smell autumn in the breeze. The sweet chill of pumpkin, and crisp sunburnt leaves.. the feelings of fall 🍂


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GROUND POUNDER!!! (Aka Prone Bridge Alternating Speed Row) #keeppounding


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Not going to lie I have missed playing on silks 😍 Hoop was great tonight as well llus yay new kit #hoopstrength #teddypike #lyrahoop #silks #lovemondays #lovebeingupsidedown #strongnotskinny #pointytoes


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After listening to my body and resting for a few days to get over some kind of bug it felt SO good to get in a good sweat today!
Today was day 1 of 21 and it kicked my butt!! Bring it on!! #nevermissamonday #cardioishardio #allofthesweat


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eating whatever I have left in the fridge/cabinets for meals this week before going home for break next week has me missing this meal badlyyy🙁
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👉🏼bed of mixed greens w @traderjoes cauliflower gnocchi cooked w nutritional yeast, 1 fried egg🍳 and 1/2 an avocado🥑 sprinkled w EBTB


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Who is looking for some cleaned up Holiday Meals? 🙌🏻🙌🏻I got ya covered! You can snag your free guide in my bio! 🦃🦃


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