#strongnotskinny

Instagram photos and videos

#strongnotskinny#fitness#fitfam#girlswholift#strongwomen#fitnessmotivation#fitspo#instafit#workout#motivation#gym#gymlife#healthy#fitnessgirl#bodybuilding#healthylifestyle#fitnessaddict#fitnessjourney#girlswhotrain#noexcuses#whatsonmyplate#eatclean#girlgains#training#fitgirl#fatloss#fitfamuk#fitlife#fit

Hashtags #strongnotskinny for Instagram

17/66 just found out the exercise studio has spot lights 🤔 don’t think I’m using them correctly 😂 anyway I don’t feel so great today, my stomach is playing up super badly! But I had to get to a doctors appointment and work so dragged myself out of bed and pushed on! It’ll be an early night with the teddy bears for me!
#fitness #fitnessgirl #eatingdisorderrecovery #healthylifestyle #strongwomen #strongnotskinny #womenwholift #fit #fitnessmotivation #workout #workoutmotivation #transformation #motivation #health #healthy #gym #abs #gains #juststrong #bejuststrong #fitspo


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Are you struggling with cravings?
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I hear it all the time... “Regina, I know I could lose a few more pounds if I didn’t give in to all my cravings” or “If I could stop after 2 cookies instead of 8, I’d be in better shape”.
Sound familiar?!
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I hear you girl 👌🏼
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That’s why I created a FREE guide to help you out sista 🙌🏼 It’s my Craving Crusher Tips! I break down some simple steps, mindset shifts and helpful tools... so that you can get those cravings under control!
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Want your free copy? Just click the link in my bio 💖 I got you boo
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But I’m curious...What’s your #1 craving?!
🍩🍕🍦🍪🍔🍫🍷🧀🧁
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Do what you love. Love what you do 🙌🏻 #pt #dumfries #actionshot #fitfam #strongnotskinny #fitness #health


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My lil boy graduated Kindergarten and next week we move up a group ☺️.
He is the most hyper puppy in the group but he cracks me up😆.
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One of the things I find so fascinating is even as a puppy how clever he is and how quickly he picks things up and runs with them.

Quickly learning new positive habits and behaviours, kinda like us humans.

He gets treated with food if he does certain things which is a positive experience for him.

When we see positives in what we are doing the tasks at hand become more exciting and make us want to continue practicing them, the rewards are what keep us going.

He didn’t understand every trick first time round, we had to try and try again and when they clicked and he processed what and why we were doing them it became easy.

Like when you start to see the results and progress in our diet and exercise regimes.

We start to feel and look better, we feel the satisfaction in getting stronger and ticking every box each week…it becomes worth the times we fall down yet get back up and keep going.

You can give up or you can continue knowing the rewards are coming.

It doesn’t always click straight away, thats OK, persevere and keep trying💪🏼
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Lil Ralphy is…he wants more rewards 🐶
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@tjponlinebodycomp #commit #transform #change #tjp #onlinecoaching #goals #onlinecoach #motivation #inspiration #lifestyle #health #bodytransformation #fitnessjourney #mindset #training #fitness #fitfam #strongnotskinny #muscle #girlswholift #bodyconfidence #fitchicks #hypertrophy #leanwithalife #strengthandshape


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💥Remember just because someone looks good on the outside, has a set of arms, flat tummy, pert bum... does not make them healthy .
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I’m all for weight loss and a six pack .
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But the most important thing is the process of how you get there .
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If you’re starving yourself daily, eating barely enough food to give you energy and stay awake! Is that healthy!? .
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More so, is that sustainable? .
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And is that enjoyable, is it fuck! .
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The key to successful, happy, healthy and sustainable weight loss is to be eating as much food as possible whilst still achieving our goals .
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Starving yourself has never worked and it never will!
Well maybe for a short time, but over time it will leave you feeling tired, shit, low sex drive, lose all shape/ muscle mass you had and a host of other shit!
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✅THE ANSWER ✅
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Lowering your daily calories by 10% ⤵️
💥Example - if your maintenance calories (body stays the same) are 2000, lower this by 200 calories per day
You will barely notice the difference, you can still eat a decent amount of food
Increase your movements/ exercise by 400 calories
Making a 600 calorie deficit per day 👍🏽
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Or stay at maintenance calories & train hard, increase daily movements👍🏽
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Both options are a sustainable and achievable way of changing your body composition 😀
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🔥Any questions feel free to DM me 🔥


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Just a girl trying to grow some boulders over here 💪🏼 I do all of my workouts in supersets, partly so I can get my heart rate up and partly because it’s really hard to get up at 4 am and most days I’m in a time crunch 😂🤷🏼‍♀️ full workout below 👇🏼 Overhead press/ Upright rows
Front raise/ side raise
Cable pull trough/ overhead extension
Arm rotation/ plate raise
Cable kickbacks
Tricep dips
Cable pull down
Plank with shoulder taps/ hanging leg raises
Lying leg raises/ sit ups •


#fitness#strongnotskinny #fitnessgirl #bodygoals #stayfit #gymgirl #healthybody #healthyliving #healthylifestyle #fitmotivation #fitnessgoals #fitnesstips #stronggirl #fitnesswomen #girlswholift #staymotivated #progressoverperfect


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Day 4/42✔✔
Another tough workout in the books👊 I thought i was in pretty good shape but the step brings a whole new level of crazy😱 I struggled today. It was hard!! But i got it done and thats what matters💪

#week1 #day4 #transform20 #powerful #healthandfitnesscoach #fitmom #momof3 #motivation #inspiration #lifestyle #fitnessgoals #fitnessjourney #strongaf #strongereveryday #strongnotskinny


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Day 4 of Whole30! Feeling so much more energized already. It feels so good to cleanse my body from processed sugars. Have this little bowl on repeat for the next few weeks! So easy to make before work in the morning 💪🏼 ALSO have been getting the sweetest and most delicious blackberries lately ~ my most delicious source of fiber 🍇🍓🍎



2 eggs
1/4 avocado
Handful zoodles
Mixed berries
EBTB seasoning
#protectivestyles #happy #healthylifestyle #strongnotskinny #whole30 #yum #beauty


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Finally pull day is done! Lovedddddd this workout @krissycela
Time to get some food now! 🤣
If you are still wondering, @toneandsculptapp gives you not only a workout guide but also a meal plan for EACH AND SINGLE day! Can something be more awesome? I doubt it! 🙌
#fit #toneandsculpt #fitspo #fitspiration #fitfam #fitnessjourney #gym #fitnessmotivation #strongnotskinny #workout #motivation #girlswholift #pullday #fitnessaddict #gymmotivation


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Haven’t posted this bad boy in awhile! Currently my transformation looks different as my baby and belly are growing BUT I am so glad I was able to achieve THIS before I got pregnant! .

The point of this was to never get skinny but to be HEALTHY! It was to fight my genetics that give me high blood pressure and prone to obesity! To be able to be around to raise this baby girl! To be proud of myself for making healthy choices! .

I never gave up the donuts, the ice cream, or the margs because that’s just silly! I never cut out major food groups because that’s not sustainable! .

Just healthy choices! .

And let me tell ya something you never know when your health will be taken away! You never know if and when there will come a time where you physically can’t better your body. So why wait!? .

Drop an emoji below for details on my Feb Group where we don’t take our health for granted and we learn how to make healthy choices and still treat ourselves! Because life without donuts and margs sounds awful 😋 #healthymom #momlife #momtobe2019 #mumtobe #girlmomlife #girlmom #youcandohardthings #sweatforthosewhocant #healthymindandbody #bodymindsoul #armywife #doitforthedonuts #doitforthemargs #strongnotskinny #pregnancylife #hgwarriors #hyperemesisgravidarum #secondtrimester


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She is absolutely amazing!
🍑🍑🍑🌴🌴🌴🌴🏃‍♀
Tag a bro, don’t be selfish!
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Reposted from @carinnha_white


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When you miss your workout alarm and need all the help you can get! 🤪
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#fitness #weightloss #motivation #cardio #homeworkout #gymlife #photography #beautiful #transformation #fitfam #goals #hiit #fattofit #strongnotskinny #fitspo #fitgirl #workout #fitstagram #runninglate #photooftheday #eatclean #coffee #instagood #instapic #starbucks #fit #instadaily #instalike #instagram #followforfollow


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Baggy shirts and post-LLETZ bloating 🙃 still proud af of my body right now, it’s just doing its best to heal and get strong 🙌🏼

I know I put my health as a lower priority than other things at times, I’m super enthused to eat healthy and workout.... then put off going to the dentist, or optometrist, etc

So realising this I’ve decided I want to reprioritise and make sure I look after ALL parts of my health ✌️pretty good goal I reckon!


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No gym? No time? No problem.

I’m getting stronger in just 20 minutes a day - in my basement! While my kids are sleeping.
You can too ...?hundreds of women in my online community are doing the same. Isn’t it time you joined us?


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Survived my first true leg day in lord only knows how long, and all I wanted to do was say PEACE OUT til next week ✌️ Pray for me that I’ll be able to get out of bed tomorrow 😬
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#legday #homeworkout #werk #doitforyou #selfcare #strongnotskinny #peaceout


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Pinkathon spent time at Nightingales Sandhya Kirana - a day care centre to rehabilitate elders who are economically challenged. A morning of yoga, laughter, breakfast and learning how to make paper bags with these wonderful, affectionate senior citizens.

#Live2Inspire
#Learning
#BombaatBengaluruPinkathon
#PinkathonForever #pinkathonambassador #strongnotskinny #fitgirlindia #positivevibes


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How many New Years have you said, “this year I’m going to start working out and get in shape!”?
Then after a month or two, you lose sight of your goal.
That little voice in your head tells you, you can skip today...you can eat that, it won’t hurt...take a week off and start again next week...That voice is a liar!
Stay Strong! Stay consistent! Don’t listen to negative thoughts! You CAN do this! 🖤

#goodmorning #riseandgrind #noexcuses #letsdothis #staystrong #strongnotskinny #strongwomen #shelifts #girlswholift #momswithmuscle #momswholift #muscles #musclesaresexy #gym #gymlife #eatclean #flexibledieting #figure #bodybuilding #fitnessjourney #motivation #healthymom #fitmomsrock #fitover50 #fitover60 #momofsix #butfirstcoffee ☕️


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Repeat of the deadly @laurengleisberg push-up workout from 30x30 challenge preview week 😳😳😳 So. Many. Push-ups. Arms are toast. Followed up by an incline walk on the treadmill and @toneitup daily moves ✅ I hate working abs, they make me feel weak. Hopefully, with persistence, one day I won’t feel that way 🙃 Happy Thursday!!


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Note to self.... always eat something before a morning run if you run the night before. Even if it’s only 6 miles! Stomach starting growling at mile 1 😬 Hard to keep the miles easy when you want to hurry home to eat! Lol! 😜 .
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Lesson learned! Happy Thursday y’all!


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Lunch is a ~M&S~ Plant Kitchen meal. Roast Aubergine with herby grains, spiced harissa sauce and a cashew dressing 🍆🌱🍠
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(539 calories)


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