#strongnotskinny

Instagram photos and videos

#strongnotskinny#fitness#fitfam#instafit#girlswholift#cleaneating#personaltrainer#strongwomen#fitmom#getfit#fit#eatclean#weightloss#fitlife#motivation#fitnessmotivation#healthylifestyle#bodygoals#selflove#workoutmotivation#gymlife#muscle#fitspo#gym#progressnotperfection#food#transformation#fitnesslifestyle

Hashtags #strongnotskinny for Instagram

by @curlykayl

WE HAVE NOW... Something @lolepop616 and I have started saying to each other as a reminder not to take the small moments for granted.
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It's so exciting to look forward to holidays and big events but what about now? What about the moment you are in right now? Can you find gratitude in it?
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If you find it difficult, then now is the time to start! Remind yourself to stay present in times of difficulty, write a gratitude list, do some mindful meditation, go for a walk and enjoy the wind on your skin...we are so lucky to have NOW.


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by @fitmommaof2ut

Happy Hump Day!! Here's to the humps that I hope to grow on my stomach... Not fat humps, muscle humps 😝😝 And of course, a smile to go with it! 😀😀 I hope everyone has an excellent day!

#humpday🐫 #abs #fitmom #singlemom #fitover30 #fitnessjourney #strongnotskinny #strongereveryday #hiit #momswithmuscle #fitfam #loveyourbody #selflove #selfcare #curves #curvesaresexy #bodylove #loveyourself #loveyourlife #smile #happiness


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by @indra__h

‘Nuff said @eddiehallwsm 💪🏼💥 .
Much needed hit of mid-week motivation from @giantslivewsm 🙌
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These guys carry cars. I just need to carry a rucksack... plus toddler.... whilst juggling a coffee of course... 😄
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#totalrespect #manningupaswespeak😆


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by @elizazachandra

Healthy living is positive thinking, exercise regularly and eating good food 😋 Strength training day with @rudxu_ at @viztagymelite.official @viztagym.official

VIZTA GYM
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by @herhealthyposts

Grilled chicken breast, 1/2 a cup of jasmine rice and some spinach on the side😋
This is how a healthy lunch should look like! Nice, clean, simple and very nutritious!
An easy way to help build a balanced lunch is to include foods from at least 3 food groups (vegetables, fruits, grains, protein and dairy/calcium-rich foods).


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by @greasy.piglet_gets.fit

4am came very early and plate math was hard, so what was suppose to be 245 for paused deads turned into 255 so that's cooooool

Paused deads at 80something%
Not so speedy speed deads at 77%
And squats at 70% which are quickly becoming a favorite of mine
#commit2fit #chooseyou #imraisingmybar #myfitnessjourney #weightloss #transformation #burnbootcamp #burnbootcampsunprairie #burnSP6AM #learntolovetheburn #strongnotskinny #progressnotperfection #choosetobebetter #iifym #girlswholift #girlswhopowerlift #neversettle #neversatisfied #strongwomen #greasypigletgetsfit

Anytime Fitness Cottage Grove
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by @transforminghistemple

Making homemade granola is one of my favorite things to do on weekends now. It’s a continual balance between finding convenient foods and making my own foods so that I know exactly what I’m putting into my body. There are so many food choices out there with marketing slogans of “clean,” “no preservatives,” or “all natural” that don’t really tell you much about what is actually IN our food! Even packages that have the word “nature” in them make us naturally start to think they’re better for us.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A few weeks ago, I learned that many popular oatmeal brands and granola brands come with a dose of glyphosate, which is an herbicide found in Roundup and is linked to cancer. It’s scary to read all of the brands that are affected by this. For the full story, check out the @environmentalworkinggroup IG and link to their study.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So now, we’re making our own granola at home, simplifying our ingredients, and being more mindful of where our food comes from. #themoreyouknow⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #healthyeating #veggiefriendly #vegan #vegetarian #healthynotskinny #strongnotskinny #gettinghealthy #gettingfit #cleaneating #mywellnessjourney #healthylifestyle #thedanielplan #danielplan #danielstrong #danielplanapproved #madetocrave #mealprep #foodprep #plantbased #nourishnotpunish #faithblogger #christiancreative #plantpower #plantbasedathlete #progressnotperfection #eatforhisglory #nourishyourbody #mybodyisatemple #transforminghistemple


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by @raceycasey518

Today’s #wednesdayworkout brought me to the track...
.5 w/u
8x800 @ Race Pace .5 c/d
I may have gone a bit faster than race pace on each rep BUT I felt strong, maintained form, and LOVED being back on the track🏃🏼‍♀️
#speedworkout #trackworkout #bamr #anothermotherrunner #manyhappymiles #runnersofInstagram #runhappy #runlife #runforfun #runnerscommunity #strongnotskinny #fitmom #fastmom #fitandfierce #womensrunningcommunity #runtheworld #runlikeagirl #momswhorun #runisfun #5run8 #runtastic #runwithheart #runninglikeagirl #inspiringwomenrunners

University at Albany, SUNY
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by @foodandfitnessbylouise

Have you ever been on a diet?

Every client i talk too has been on a diet, often with short term success. Many diets work on restricting food groups such as carbohydrates. If you have tried one of thse diets you will also know how you felt, possibly experiencing fatique, irritability and mood swings.

Weight loss is muscle, fat and water but fat loss is exactly that - loss of fat. In order to sustain a desirable weight, lose body fat and increase lean muscle we need all food groups.

Find out my thoughts on this on todays video - Full video on IGTV and my Facebook page and learn how you can be Fit, Fabulous and Forty.
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#wellbeingwednesday
#fitfabulousandforty #bethenbestversionofyou #conditionyourselfforsuccess
#mydubai #sustainablehealthyeating #notadietbutalifestyle #whmhme #positivelife #lifebeginsat40 #habitstrategy #dubailifestyle #fitnessmovation #iamdoingthisforme #dubaifitness #UAEfitnessmovement #UAEhealthmovement #fitnessjourney #bodypositive #strongnotskinny #fitgirlsworldwide #findyourstrong #betterforit #teamsparkle #gethealthy #healthyeating #girlswholift #journorequest


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by @kerry.n.c

Happy Wednesday peeps ❤️😘
Yes another shameless selfie! 🤳
#happyvibes #wedsfeels #mood #strongnotskinny #mumswholift #strongwomen #love #friends


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by @becky__west_ukbff

Wow...So looking back on some photos I fount these from 2006 🙈 Then here’s my pictures from 2018..Just because you lift weights it doesn’t mean you will get too big/manly/muscly. I am one for using transformation photos as it just shows how far people come. 👌 You see yourself daily in the mirror and think you haven’t changed...well guess what you clearly have. 🙌 #transformation #12yearsdifference #fitness #routine #dedication #willpower #grownup #matured #weights #muscle #gainz #shredded #diet #nutrition #family #girlswholift #strongnotskinny #ifbb @lee_coulsonmusic


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by @fitwithasplashofwine

Don’t underestimate Pilates, especially when done with a band. Those moves might be small but they are mighty. Great core, booty and shoulder work this morning. .
#pilates #feeltheburn


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by @maggielillylivefit

Alright birdies 😉... You’ve been sitting there watching, waiting, wondering long enough. It’s time for you to fly.
You can create new habits. You can learn to eat differently. You can make time to exercise more (or at all). You can feel good. No... you can feel great.
This, right now, is the perfect season in your life to do these things. You are in (somewhat of) a routine~ hello #parentlife 🤪~, summer is over, the next big holiday is a couple of months away.
No more excuses. Today is September 18. My next BETTER THAN YESTERDAY possibility group starts October 2. That gives us us 2 weeks to get to know each other better so we choose the perfect fitness and/or nutrition plan for you. Fill out the form by following the link in my profile and I’ll be in touch. Let’s get to it.
#betterthanyesterday #livefit

Savannah, Georgia
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by @healthylifestyletashh_ox

Proud moment! I did the live workout lift like a pro, normally I'd use 3kg, but today I did the whole workout using 5kg! 💪love that I'm getting stronger, when I started @resultswithlucy I could only ever use 2kg, and now I feel comfortable and happy using 5kg 💪 @resultswithcecilia defiantly need more lives like that 😄 #strongnotskinny #weightlossjourney #fitnessandhealth #resultswithlucy #resultswithcecilia #rwl #rwlfitties #homeworkout #homeliveclass #weightworkout #dumbellworkout #healthymindset


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by @antonprimal

#intermittentfasting day #blackcoffee #water 6 litres, please excuse the cup #ShitMugsOfInstagram


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by @evie_explores

Lunch was avocado and tomato on toast😋 It’s almost uni time and that’s so stressful for me, I really don’t like the vibe and it’s hard to eat my afternoon snack around people I don’t know well. Luckily it’s just two hours🙃 After that, I can go home and eat dinner with my friend/roommate/one of the best people in the world✨


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by @helen_garner

Y’all......7️⃣ weeks of consistently showing up, 7️⃣ weeks of early morning workouts, 7️⃣ weeks of following my plan = results! I am loving the results I am seeing now 💕 #fitness #muscle #motivation #advocare #byebyebelly #dedication #gotgoals #strongnotskinny #musclesaresexy #fit #inspiration #lifestyle #trainhard #chicswholift


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by @growwithher

I SEEK TO EMPOWER WOMEN - JOIN ME AT MY BOOTCAMP CLASS, STARTING NEXT TUESDAY FROM 5:30-6:30pm @fitstudioz DM FOR MORE INFO 💪. Stylist: @ashleighstunna
Photography: @foratini_ @void.raw
You were a flower
Reaching for light
And there where many things
That swayed you
Layed you
In the corners
Of the soil patches
So the light would be harder to reach
Watered you
Ever so lightly
So your roots
Would never firmly reach the ground
Planted
But
Never grounded
They forgot to nourish you,
Feed you
And help you grow.
Hungry,
You became bitter
Your petals hanging
Next to litter
And rotting dreams.
Pretty flower,
It’s not what it seems,
They were not ready to witness your growth. •



#personaltrainer #poet #fashion #model #artist #poetry #spokenword #strongwomen #strongnotskinny #writersofinstagram #weightlifting #crossfit #wednesdaymotivation #motivation #selflove #confidence #empowerment #growth #personalgrowth

Empower People
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by @__babs__87

Zum Mittag gab's wieder eine Gemüse Bowl mit etwas Fleisch und Linsen-Süßkartoffel Eintopf 🤩🤩🤩🤩 das war so lecker und ich pappsatt 😁 gleich legen wir endlich am ersten Hafen an 👌

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#fitness #diät #diet #sport #bodylove #morningshape #amerika #gesundabnehmen #vorhernachher #instafit #america #weightloss #weightlossjourney #fatloss #bikinibody #transformation #strongnotskinny #gym #fatlossjourney #shape #food #mittagessen #lunch #usa #texas #Karibik #wanderlust


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