#strongwoman

Instagram photos and videos

#strongwoman#fitness#workout#strong#motivation#gym#fitfam#fitgirl#fit#training#strongwomen#love#fitnesslife#bodybuilding#fitnessgirl#fitnessmotivation#strongman#gymmotivation#fitnessmodel#progress#bikinigirl#gymlife#strength#woman#health#photography#potd#instafit#sport#picoftheday#staystrong#girlswholift

Hashtags #strongwoman for Instagram

Il far progetti e il formar propositi porta con sé molti buoni sentimenti; chi avesse la forza di essere per tutta la sua vita nient’altro che un fabbricatore di progetti, sarebbe un uomo molto felice.💓🔥 #musclegirl#bikinigirl#italiangirl#italianfitness#fitgirl#strongnotskinny#strongwoman#instafit#biceps#armsworkout#workoutmodel#workout#fitnessmodel#bodygoals#bodycheck#bodyfitness#loveyourself#mybody#mylife#picoftheday#picgirl#healthygirl#polishgirl


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Fuck the 10 year challenge 🖕🏽🖕🏽🖕🏽
#tenyearchallenge
Hier die 40 Jahre Challenge ‼️
💥💥💥
Jetzt Ihr .......und ich will keine
Spermabilder sehen
😂😂😂
#hochdiehändewochenende
#fortyyearchallenge
#mytransformation


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🔵C O R E & L P F 🔵
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Los músculos responsables de la estabilización, los de la zona media del cuerpo <<CORE>> son los encargados de estabilizarnos cuando estamos en movimiento. Tener una faja abdominal funcional nos ayuda a trabajar de forma más segura en ejercicios •multiarticulares🤸🏽‍♀️ y con •peso libre🏋🏻‍♂️.
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Esta musculatura se dividen en dos grupos🧩🧩:
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* 1️⃣Estabilizadores globales y superficiales*.
Músculos más largos y superficiales del tronco encargados de generar grandes palancas de movimiento como los erectores espinales de la columna o el recto del abdomen.
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* 2️⃣Estabilizadores locales y profundos*.
como el transverso abdominal y los multífidos lumbares que están unidos a las vértebras lumbares y sacras siendo capaces de controlar los segmentos lumbares.
La co-contracción de este sistema forma un cinturón muscular profundo que se activa incluso a intensidades muy bajas. .
La mayoría de los ejercicios generalmente trabajan para aumentar la fuerza 💪🏻de la musculatura global, los ejercicios de core training o core stability tienen como objetivo mejorar el rol⛓ de la musculatura profunda local como el transverso abdominal durante la postura y el movimiento. .
Low Pressure Fitness toma como base el ejercicio *hipopresivo, el *estiramiento miofascial y la *neurodinamia, busca entre otros 🔺OBJETIVOS:
Re-entrenar el sistema estabilizador local con especial énfasis en la relación del •Transverso abdominal, •Diafragma torácico y musculatura del •Suelo Pélvico.
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La técnica LPF consiste en una serie de •posturas asociadas a respiraciones realizadas con •apertura de la caja torácica y •vacío abdominal.
El exagerado hundimiento y reducción de la cintura abdominal se consigue gracias a la *elevación y estiramiento del diafragma torácico que succiona ‘literalmente’ a la fascia toracolumbar, extraperitoneal y transverso abdominal (entre otros)*.
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‼️Os dejamos unos ejemplos de posturas para principiantes‼️
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Cmdsport / Tamara Rial
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#LPF #core #healt #safe #workout #fitness #strongman #strongwoman #training #stability #salud #fitness #hipopresivos


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In 10 years time, I managed to become a vampire🕵Kidding (or am I?). Quite the glo up though👸


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Ha nyersz, nyersz. Mindegy hogy egy centivel, vagy egy mérfölddel. (Halálos iramban) 😌 Úgyhogy hajrá!
It doesn't matter if you win by an inch or a mile. Winning's winning. (The Fast and the Furious) 😌 So go go go!
#gymlife


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At the end if the day... when she takes it all off is when her true self emerges... she's holding it all together and she's still as boss as ever. #potd #boss #strongwoman #somedaysareharderthanothers #blondebombshell #curvygirl
Lil late on the #thickgirlthursday lol


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***Darwin Residents Only*** It's a New Year which means a brand new opportunity to build strength and flexibility with Pilates! Join me for a 10 week challenge starting the first Wednesday of February running with two time options of 5pm or 6pm.

What to expect:
- A breakdown in all of the core pilates principles with specific cueing and education to take with you and set yourself up with good solid pilates foundations.
- A weekly focus on one specific Pilates foundation broken down in a challenging reformer class format.
- A weekly video emailed with a 30 minute at home mat pilates workout video coinciding with the focus taught in the reformer class to re-iterate the principle. Available to use at home for the full corresponding week.
- Access to the reformer apparatus at Encore Pilates and Wellness studio with a qualified and experienced pilates instructor.
- Build flexibility and strength in a fun, challenging, friendly and supportive environment.

Prerequisites:
- Programme is open from beginners to experienced.
- Pregnancy is welcome being mindful variations for certain exercises will be offered. - Not suitable for injuries or clients in pain, please refer to our studio pilates and physiotherapy services.
- Must have attended one intro class prior to programme commencing. Bookings to intro class available here: https://bit.ly/2SW0t6L
- Must have purchased 10 week reformer pack for the duration of the programme (please see below special available ONLY for those wishing to join the programme!) OR have joined one of our all access memberships. Membership options available here https://bit.ly/2Cl2IJE
- Be committed to 10 consecutive sessions Wednesday evening available at 5pm or 6pm.
- Be open to learning and challenging your body! **SPECIAL OFFER**
If you want to commit to 10 sessions of growing with pilates, then we are offering your 10 week reformer class pack with a 20% discount! Thats a total saving of $70! bringing the total Cost to $280. (available only until 31st of Jan)

This programme is available ONLY to 8pax! Contact us to secure your space ASAP


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MB British Bodybuilding Champion 3x
Coach IFFB Prof ATHLETE YOGA INSTRUCTOR NUTRITIONALIST OVER 40 YEARS EXPERIENCE. 56 years old NATURAL Bodybuilder. HEALTH FIRST#love #energy #lionsgate #gymsexy #biceips #loveyourself #fitnessgirl #bigchest #absworkout #contestprep #femalephysique #fitnessphysique #inspire #femalephysique #fitnessphysique #biceips #champion #FITNESS #nutritionist #yogaforhealth #strongwoman #bikinigirl #strongmen #yogaforhealth


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« J’ai pas de vie en dehors du sport
J’ai pas d’amis, je suis seule,
T’as fait de moi un robot qui beugue à cause du stresse.. » Pitch ⚾️
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#pitch #sportlife #musculation #fit #fitness #quotes #motivation #lifestyle #strong #staystrong #strongwoman


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Pon título a ésta foto 😜

Me apetecía subirla hoy, pero no sé con qué texto acompañarla, por lo que os dejo a vosotros decir lo que os transmita 🤗
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Feliz viernes familia💚
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#tandemfitness #Sonia_Tudela #mujerreal #vegan #veganfit #woman #wonderwoman #stronggirl #strongwoman #picoftheday #instapic #instagood #alas #sueños #vida


2

Quick 10lb PR on deadlift! Pulled 245lbs finally! I would have liked to get more but a PR is a PR! #progress #deadlift #strongman #strength #strongwoman #fitness #weightlifting #powerlifting #moretocome


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Shoulders day 💪🏻 Because some peeps have been asking me what weights I’m using (@zuzugub 😉) that’s a 15kg, for 1 min X 5 rounds. -

#shoulders #workout #weightlifting #musclegain #leanmuscle #training #fitnessmotivation #fitlife #fitness #gym #gymlife #gymjunkie #strongisstrong #strengthtraining #strongwoman


4

Hoch die Hände, Wochenende ❤️ich wünsche euch ein schönes Wochenende und liebt das, was ihr tut. Unser Augenzentrum feiert heute sein 30 jähriges Bestehen und wir sind alle gespannt, wo es heute hingeht. #fitfam #fitfamgermany #strongwoman #bodybuilding #jubiläum #augenchirurgie#augenarzt #wirsindeinteam #kollegenliebe #bremen


1

Moin Moin #sporties

Morgen ist es wieder soweit! Ein #spartantraining der Superlative😁

Ähnlich angehaucht wie beim letzten Mal, nur noch ein bisschen krasser💪
Seit gespannt.

Daher ist heute #restday und #ladetag , um Morgen Vollgas zu geben!

Habt einen schönen Tag 🙋‍♀️
#fitfam #fitnesslife #fitnesslifestyle #fitnessmotivation #sportmotivation #workout #workoutmotivation #krafttraining #kraftsport #bodybilding #aufgebengibtsnicht #focusyourgoals🏆 #nopainnogain #gohardorgohome #quittingisnotanopinion #strongnotskinny #strongwoman #strength #atleth #spartanrace #abgerechnetwirdamarsch #intstagramfitness #ohnesportohnemich #ohnefleißkeinpreis💪


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