#strongwoman

Instagram photos and videos

#strongwoman#fitness#strong#motivation#fitgirl#instafit#fit#healthy#health#love#strongwomen#gym#photography#fitfam#instagood#me#instafitness#fitnessmotivation#workout#photooftheday#girl#shape#fitnessmodel#training#getfit#france#instafun#good#muscu#musculation#gymwear#sport#squats#bodybuilding#fitnessgirl

Hashtags #strongwoman for Instagram

๐Ÿ‘‰Pudding De chia!
Yogur de coco
Leche de coco
Kiwi ๐Ÿฅ
Semillas de chia ๐Ÿ‘‰ Dejar unas horas en la nevera para que coja textura y quede como pudding
Decorar a gusto, trocitos de cacao, arรกndanos...


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Aquela fotinha que nรฃo pode faltar no fim do treino... ๐Ÿ˜Ž โ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™กโ™ก
#focanasaude #focanotreino #objetivo #muscle #musculaรงรฃoparatodos #musculaรงรฃo #musculacaofeminina #mulheresquetreinam #legday #strong #strongwoman #edfisica #qualidadedevida #shape #30tododia


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I wanted to get in the photo this timeโค๏ธ๐Ÿ˜‚๐Ÿ’ช
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.My Tuesday class never disappoint โค๏ธ
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.โค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธโค๏ธ


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I started counting my macros 2 weeks ago to control my habit of eating to many snacks instead of a real meal and I lost a little over 1kg body weight since then. Iโ€™m pretty sure itโ€™s all fat, but tomorrow Iโ€™ll know for sure, because itโ€™s time for a new InBody!
Top @gymshark pants @oysho Sneakers @adidas
#fitchickinprogress #fitchickinthemaking #fitnotskinny #strongisthenewskinny #strongissexy #fitness #fitnessmotivation #myfitnesjourney #transformation #girlswholift #vegan #veganbodybuilding #veganbodybuilder #strongwoman #mynextlevelme #progress #littlebylittle #progressnotperfection #setgoalsnotlimits #confidenceiskey #consistencyiskey #stayfocused #itsalifestylenotahobby #instafit #fitfam #abs #abcheck


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She is Fierce and strongggg๐Ÿ’ฅAn amazing competitor and champion! Love you!!๐Ÿ’•#StrongWoman .
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Jay is wearing #1013Shorts!!
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#Repost @jay_time_ with @get_repost
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What an amazing weekend it has been. A competitive weekend that brought a lot of pain, challenges and tears. A weekend of test and growth but above all a weekend of unforgettable experiences. #ocr #bandkeeper #finisher #qualifier #family #friends #community #medal #earnednotgiven #startline #mountain #obstacles #hook #sandbag #carries #monkeybars #rigs #noram


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Erster schwerer Deadlift seit den beiden Knie Operationen im November๐Ÿ’ช๐Ÿ’ช
Nach einer Technikumstellung mit @stefan_the_physio waren in der 2. Therapieeinheit schon 130kg drin ๐Ÿ˜๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
Technik ist zwar noch lang nicht perfekt aber fรผr den Anfang bin ich mega zufrieden.
#Deadlift #hinge #heavylifting #firstheavydeadliftsince8months #strongwoman #keeponworking #kneerehab #glutesonfire #motivationonpoint


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Happy Tuesday!๐ŸŒˆ did a little leg work today because why not ๐Ÿค” I know most people wait for hump day but I just couldnโ€™t wait lol ๐Ÿ™ƒ also got up bright and early because we all know ya girl loves an empty gym! But who doesnโ€™t lol. Whatever you guys have planned for today , kill it โ™ฅ๏ธ
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#gymgirls #runnersofig #bodytransformation #fatloss #transformationtuesday #strongwoman #stronggirls #girlswholift #warmup #fitnesslifestyle #gymshark #shredded #bodybuilding #fitfam #instafit #fitspo #fitnessmodel #fitnessgear #fitgirl #gym #gymlife #gymclothes #gymlifestyle #gymselfie #running #bieganie #biegam #trening #progress #fitnessmotivation


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ื˜ื™ืค ืœื‘ื—ื™ืจืช ืžืฉืงืœ ืขื‘ื•ื“ื” :

ื”ื—ื–ืงื” ืกื˜ื˜ื™ืช ื‘ืกื•ืฃ ื”ืฉืœื‘ ื”ืืงืฆื ื˜ืจื™ ื”ื™ื ืœื ืจืง ื›ืœื™ ื ื”ื“ืจ ืœื ื™ื˜ืจื•ืœ ืคื™ืฆื•ื™ื™ื, ื”ื™ื ืคื™ื“ื‘ืง ืžื™ื™ื“ื™ ืœ "ื”ืื ืื ื™ ื™ื›ื•ืœื” ืœื”ื—ื–ื™ืง ื›ืืŸ ืืช ื”ืžืฉืงืœ ื”ื–ื” ืœืื•ืจืš ื›ืœ ื”ืกื˜ ืœืžืกืคืจ ื”ื—ื–ืจื•ืช ื”ื–ื”?" ืคืขืžื™ื ืจื‘ื•ืช "ืžืฉืงืœ ื”ืชืฉื•ื‘ื”" ื™ื•ืจื™ื“ ืคืœื˜ื•ืช ืžื”ืžื•ื˜.
ื—ืชื™ืจื” ื‘ื”ื˜ื™ื™ืช ื’ื•, ืœื›ื‘ื“.
3 ืกื˜ื™ื ืขื 2 ืฉื ื™ื•ืช ืขืฆื™ืจื” 6-8 (ื–ื” ื‘ืกื“ืจ ื‘ืคื•ืคื™ืง ื‘ืื’ืŸ ื•ื’ื ืขืœ ื”ืกืจืขืคืช ืœืฉื•ืืœื™ื) #bentoverrow #row #rowing #row#back #backgains #building #muscle #strongWoman


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45lb difference, same outfit. How?
I posted about this on my story over the weekend but itโ€™s so important that I wanted to talk about it more.
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The left was the day after my last bodybuilding competition, at 140lbs. The right is this past weekend, at 185lbs ๐Ÿคฏ.
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Yes this is an extreme example, but it proves the point that THE SCALE IS IRRELEVANT. How you look and how you feel is the best indicator of progress. In my case, this is a reverse transformation of weight gain for the better. I am way stronger, healthier and HAPPIER now than 45lbs ago.
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It took me a LONG time to get to a mental space where Iโ€™m happy with my body at a heavier weight, and it takes WORK to fight the negative thoughts. There were times throughout the process that I was a nightmare to be around. I wasnโ€™t happy with myself, so I couldnโ€™t be happy about anything else.
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Long story short - Your health and happiness are more important than anything else, always.
#transformationtuesday


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@esekalusi ๐Ÿ‘ธ๐Ÿพ sporting the Desert Tan Legacy tracksuit ๐Ÿ’› The last available colour we have in womenโ€™s range. Link in bio to shop.


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@bieraday on Global news this morning talking about the upcoming Canadaโ€™s Strongest Woman. #strongwoman #strongman #tireflip #mettle #strengthmonopoly #mettleptc #strengthsports #global #regina #saskatchewan


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So heute nacht war beschissen... Mein Kreislauf hat nicht mehr funktioniert wurde dann mit dem Krankenwagen ins KH gefahren... Durfte gottseidank nach EKG u so wieder gehen.... Zu viel Stress ๐Ÿ˜Ÿ ๐Ÿ’ชdas wird!

#schlapp #mybodymyrules #curvygirl #follow4follow#followforfollow#proudtobe#photography #mybodymyrules #germanportuguese #strongwoman #eyebrowsonfleek #fulllips #proudtobe #sad #walkaway


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Happy birthday to my mama!!!!! 14 biological children and one husband!!! Strong woman right here!!! Pray she sees many more!!!!!!! Love โค๏ธ ya and continue your faith in God!!!!!!! Number #1 #strongwoman #birthday


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Better an oops than a what if.


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Hitzewelle und Appetitlosigkeit und deren Ergebnisse ๐Ÿคท๐Ÿปโ€โ™€๏ธ schlimm finde ich es nicht, Kรถrperfett ist um einiges runter. Jetzt nur weiter mit Muskelaufbau ๐Ÿ˜‹
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#fitness #selflove #strenght #body #strongwoman #momoftwo #gains #fitmom #motivation #abs #instafit #activsports #zecplus #zecte #glutes #nevergiveup #healthy #fitgirl #fitwoman #inspiration #fitmotovation #muscles #bodybuilding #bodygoals #gym #gymlove #squat #booty๐Ÿ‘ #workout


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Well, I woke up thinking that today was #NationalRelaxationDay but then got disappointed that it is #NationalcreamsicleDay. Iโ€™ll start practicing for tomorrow which means that I hit the gym and sip my green tea prior to starting to work from home๐Ÿ’โ€โ™€๏ธ๐Ÿ™Œ๐Ÿป #hustle #bossbabe #dunkin #caffeine #momswhorun #momswholift #gymlife #momlife #workingmom #momtrepreneur #strongwoman #herewego #justdoit #tuesday #summer #love #boymom #instamom #instapic #americarunsondunkin


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โ€œI'm not going to sacrifice my mental health to have the perfect body!โ€œ ~ Demi Lovato #rolemodel #strongwoman #music #life #love #kpop


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My biceps were sore from yesterday, which shows how often I work them ๐Ÿคท๐Ÿผโ€โ™€๏ธ. I stayed away from the winds at the beach and ran to #harbortown instead. 4.18 miles in 45 min in some heat. This morning we are going out for breakfast and doing some shopping. I figured let me earn those eggs and pancakes! #riseandgrind #noexcuses #vacationvibes #vacationmode #momswhorun #momswholift #balance #fitover40 #pushyourself #pushyourlimits #healthyhabits #healthymom #workhardplayhard #goals #goaldigger


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No time to excersize? Write yourself in. Make an appointment for you in your day. Remember, your important also! While doing this exercise, never look anyone in the eye! So pleased with my gains! #followyourdreams #grind #thisismystory #competitor #prep #strongwoman #fitnotskinny #fitness #bikini #motivational #lifestyle #natural #fitmom #totaldivas #totalbellas #feeltheglow #loveyourself #passion #dreams #goals #inspirational #ufe #confidence #mommyblogger #model #bootie #fitnessmodel #transformation #2018myyear


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Regrann from @abimbolaogunnowo - Caption Please ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ˜
Please Be Nice Oh ๐Ÿ˜ ๐Ÿ˜ ๐Ÿ’‹
#StrongWoman
#AbimbolaOgunnowo


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My life has been filled with unhealthy narcissistic relationships. I thought I was smart enough not to get involved with another one, yet I did. I'd thought I'd finally reached a place of recovery and balance in my life when I entered into a relationship with him in 2014, and even though I was the one who left in October 2017, the marks he left behind are deeper than I realized. .
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#nomoremonsters #narcissistrecovery #narcissistabuse #narcissist #gaslighting #emotionalabuse #mentalabuse #psychologicalabuse #verbalabuse #financialabuse #neveragain #victory #victor #victorious #crazymaking #healing #strong #strength #strongwoman #newsupply #butterflyeffect #byefelicia


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#Repost @fit_with_mentenko with @get_repost
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Turn back Tuesday .
I LOVE competing in this sport , itโ€™s a whole notha level , I canโ€™t explain the sensation , the mentality required, drive , focus and passion. .
It takes you to higher level in yourself , your mind and body. Itโ€™s epic! We are so amazing and so strong ๐Ÿ’ช๐Ÿฝ we need to believe in ourselves and push beyond our breaking points to open up ourselves to our full potential .
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Stop being less .
Stop giving up .
Stop saying no .
Stop doubting .
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Start believing .
Start getting angry and let it fuel the productive fire inside of you and use it for good .
Start smiling and saying YES I got this .
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#turnbacktuesday #battleofthebeasts #2018 #strongwoman #motivation #inspire #regain #loveitkillit #mentality #5%mentality #strongwomancompetitor #yas #stones #atlasstones #105lbs #stonesoverbar #competition #yass #beautyisthebeast #pharmafreak #bpiathlete #bpisports #vanproshow #follow .
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@bccaasa @acafa_caasa @bpi_sports_canada @pharmafreak


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Nyatakan perasaan, hentikan penyesalan, maafkan kesalahan, tertawakan kenangan, kejar impian. Hidup terlalu singkat untuk dipakai meratap โฃ๏ธ
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#strongwoman #pejuangmimpi #gotosuccess #daraacehmameh @dara_aceh_mameh @anakcane


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Yesterday radio lost a veteran in this industry, a voice that will never be forgotten - my dear friend, cohost & executive producer, @sandra_carusi
Sandra was the person who believed in me and gave me the opportunity to host The Dating And Relationship Show and for that I am forever grateful. She wanted to create a show that would help others navigate through the ups and downs of relationships, dating life and finding love. She was so full of love herself. Energetic, personable and relatable.
There was never a dull moment with Sandra. She was hilarious! A true comedian. She was always making me laugh and I appreciated how she spoke her mind โ€“ she was so genuine.
Until her last moment, Sandra still had so much hope โ€ฆ she wasnโ€™t going to give up.
You were a fighter Sandra. You stayed optimistic and determined during your whole illness, and eventually cancer came out on top.
Sandra, you were a hero to all of us. You will be greatly missed by your family and friends, and me. Rest In Peace my friend
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#sandracarusi #rip #comedian #sadday #alegend #truehero #strongwoman #warrior #angel #anangelinheaven #angelinheaven #inheaven #beautifulsoul #neverforgotten #executiveproducer #insidejokes #radiohost #torontoradio #betterdays #fuckcancer


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@abimbolaogunnowo - This is my birthday Wish.
Next year by Gods Grace i will be doing this with my husband and family

I want to be among the lucky ones with a beautiful home.

Pls friends and family Say (AMEN) for me.

I dunno how it will be happen BUH GOD LIVETH.
#strongwoman
#AbimbolaOgunnowo


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Todayโ€™s benchmark 1 mile run ๐Ÿƒ๐Ÿปโ€โ™€๏ธ Last time I got 6:40 and had my running partner Shannon next to me and we both ran at 9mph for 6:40. Due to some changes in her schedule we werenโ€™t able to complete it together today but we managed to get the same exact time still! ๐Ÿ˜† I ran at 9.2 for 4 mins, back off to 9.0 for :45 seconds, then back to 9.2 and finished it off and at 9.5 for the last .10 mile. [Im only listing the details so for my next run I can plan how to beat my time!] I didnโ€™t beat my previous time by much (:06) but I must say I felt MUCH better this time compared to our last 1 mile benchmark. I felt at ease for the first 3 minutes, got a lil anxiety around the 5 minute mark, and just wanted it over after that. ๐Ÿ˜† #iloveotf #ihaterunning ๐Ÿคฃ


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**Squat Volume** It hurts; It sucks; Not as fun as Maxing Out.
But... think of it as putting money in the bank. It adds up over time and you CASH IT IN when you need it.

6 x 8 185 lbs
๐Ÿ’ช๐ŸปStronger Day by Day

@ironhousestrengthconditioning @girlswhopowerlift @girlswholift @girlsshred @fitnessgirlsmotivation @fitstrongirls @uspapower @amymarie82 @uspatennessee


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Fomos convocadas a competir entre os meninos (os monstros!) e pra nรณs a vitรณria jรก era essa, estar entre eles. Nรฃo bastando, fomos lรก e pegamos o segundo lugar! Hahahaha ๐Ÿ†๐Ÿ‘ฏโ€โ™€๏ธโœจ
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@isabelarotta DupRa, ce รฉ foda! Obrigada pela parceria e risadas, foi demais! ๐Ÿ–ค
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#crossfitgirls #strongwoman #crossfitlove


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Consistency means staying loyal to the things you said you were going to do. Itโ€™s meant to put your heart and soul into. Never giving up. And most importantly it means staying true to yourself ๐Ÿ’ช๐Ÿผ๐Ÿ’• .
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#fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fit #fitgirl #fitnessgirl #fitspo #fitfam #fitlife #gymtime #gymlife #model #instafit #health #healthy #healthychoices #healthyliving #happyandhealthy #flexibledieting #traindirty #motivationalquote #fitgoals #healthybody #gymaholic #exercisemotivation #strongwoman #workoutmotivation #pointandflex


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Never forget ladies ๐Ÿ’๐Ÿปโ€โ™€๏ธ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ’๐Ÿฝโ€โ™€๏ธ๐Ÿ’๐Ÿพโ€โ™€๏ธ๐Ÿ’๐Ÿฟโ€โ™€๏ธ.
Make sure you're going after everything you deserve ๐Ÿ’Ž

Repost S/O @bossladiesmindset
#zenandzestful #bosslady #bossbabe #bossbabes #momlife #mompreneur #sorrynotsorry #positivevibes #strong #strongwomen #strongwoman #getit #killingit #ladyboss #ladies #runningit #bossbabes #bosslife #queen


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