#strongwomen

Instagram photos and videos

#strongwomen#fitness#fitnessmotivation#motivation#strong#workout#bodybuilding#training#girlswholift#love#strength#fit#gymlife#goals#trainhard#healthylifestyle#fitfam#stronger#gym#vibes#hustlerlomo#HustlerSquare#JagabanofIG#adetokeoluwo#fitspo#250#inspiration#fitnessgirl#fitdetroit#fun#tbt#personaltrainer

Hashtags #strongwomen for Instagram

A little encouragement from my cuzzy @1truly_blessed_chick 🥰 my fam is better than yours ❤️😘#keepfuckinggoing #gohardorgohome #strongwomen #encouragement #motivation #inspiration #supportive #silver #bangle #affirmations 💪🏽


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Flower Scuba
New Open Bale Flower Chiffon, Crepe,Silk,Satin,Scuba e.t.c price range from #250 upward yes you hear me right. We Sell in Bales,Sharing,Wholesale & retail,click on the link in our Bio to place your order.In God we trust
#adetokeoluwo
#JagabanofIG
#HustlerSquare
#hustlerlomo
#strongwomen
@peacybrows
@magicfaces_collections
@naijabrandchick @9jabizhub
#9jabizhub
#amongsy297


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🔶 Gym is my happy place 🔶

My stress levels are really high at the moment and I’m struggling to keep happy 24/7 but there is nothing that a good workout can’t fix! Trained legs tonight and I already know tomorrow is going to be painful! 🔹
Here’s a few clips of how I ended my workout. -Courtesy lunges are a booty killer in high volume so push through them! - Wide leg squats with a pulse, try max out 20 and make sure you squeeze at the top.
- Kettle bell swings (I know my form started to lack), I love these just to get my heart rate back up once more!
🔹
I am aware I look like a beaver but I ALWAYS stretch at the end of my workouts and these are my favourite 2 to stretch my hamstrings and quads out! 🔹
At yoga tomorrow with one of my favourite teachers ready for some mindfulness ✨.


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Happy thankful Thursday champions!!!!!!
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If you're ready to make a positive shift in your health and see an overall difference in your mind, body, and soul....➡️
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Wether you want to tone up, lose weight, shred, gain lean muscle, improve your energy and digestion, etc , Our customized plans are going to help you overcome those limiting beliefs/ old habits and empower you to become your best self!! .
Lets customize a nutrition plan to fit your lifestyle and budget to get you the results you've always wanted! !
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It’s an absolute plum pleasing privilege to help you to conquer this journey! MESSAGE ME TO GET STARTED TODAY😊
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#teambuilding #inspiration #instagood #keepaustinfit #helpothers #joinmyteam #hardworkovereverything #atxfitness #fitwomen #teamwork #onlinecoaching #healthylife #herbalifenutrition #strongwomen #fitfam #coachcamthecam #Possibilities #thedappercoachcam #changeyourmindsetchangeyourlife #visyoulizers #gymtime #motivation #ThankfulthursdAY #elevateyourmind #TGIM #fitspo #joyfuljanuary


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What, like they’re hard? 🤷🏼‍♀️



Now available in racerback and muscle tank 💪🏻💪🏻💪🏻


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Isn’t it frustrating when you throw on a pair of leggings in the morning expecting them to hold up throughout the day, only to find them saggy and uncomfortable by noon?!😒 •

The last thing you should have to worry about during the day is whether or not your leggings are going to stay in place. I love how ZYIA leggings stay put during my workouts and don’t sag after wearing them all day. •

Yes, these leggings are on the spendy side, but the fact that they are butter soft & stay in place throughout a long day make up for it! Shop the look by clicking on the link in my bio or messaging me to order.💕


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Breakfast is served 🥣
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Quick bowl of nutty granola, chia seeds, milk, + 1/2 banana to get me ready to take on the day! Fueled my body with this to give me some energy for my quick, cold run this morning. Truly hate running and hate the cold so don’t know what possessed me to go running in the cold but 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ I want to get back into running and getting some endurance back and instead of waiting waiting waiting for nicer weather or a Monday or some other excuse, I decided to start today. I completely died but in a good way if possible ? At least it was sunny...that was a plus.
Taking the rest of my day to relax, read, do yoga, and enjoy my life. Happy Thursday 🤩


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Вземи ме с тебе войводо,
по горите с тебе ще одя
Не ща в дома си да стоя и глава да скланям пред турска воля!
Гато си гладен войводо,
сърце си ще извадя
на попара ще го надробя, за тебе гозба да има
Гато си жаден войводо, три нощи ще плача ,вода да сбера
жажда да ти утоля! #Bulgarian #strongwomen #beauty #nature #nationaldress #proud ........@ili.kumanova


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Zaczyna się robić pod górkę, ale dyscyplina to klucz🙏🏽😼 Wszystko zaplanowane, robione krok po kroku, dopięte na 100%👌🏽
#gymgirl #stepbystep #polskiesylwetki #girlswholift #strongwomen #bodybuilding #bodygoals #bootybuilding #bootygainz #lifestyle #fitfam #determination #eatclean #fitspo #fitlifestyle #bestrong #brunette #brunettegirl #longhair #bikiniprep


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Simple Home Workout using resistance bands. They are so cheap, don't take up any space and are super effective when they are used properly. If you don't already own some get them in your home workout artillery ASAP.
Swipe to see vids ⬅️⬅️⬅️⬅️
3-4 Rounds 15-20 reps each exercise
1: Banded Squats (if any pelvic pain, bring stance in, reduce depth of squat, maybe squat to a bench and always work in a pain free range)
2: Banded Good Morning. Feet below hips, soften knees, hips back.... NOT chest down.
3: Banded Glute Bridge. Keep ribs down, squeeze bum at top of lift. Some mama's to be might not be comfortable on their back so you can elevate shoulders OR skip this movement altogether.
4: Band Pull Apart. Palms Up, ribs down, arms straight.
These movements are safe for mamas to be who are having a pregnancy with no complications and post natal clients who are having a 'normal' recovery and who have been given the all clear by their Dr. to exercise. Think about 'exhaling on the effort' of each movement. ie on way up in squat. You can hear me exhale through my mouth in most of the clips. I use these bands and movements for my own warm ups for training ALOT and anyone who has been in any of my classes will know they make an appearance for most sessions.
They are brilliant.
@d8fitness
#empoweredmama #postnatalfitness #pregnancystrength #prenatalstrength #strongasamother #prenatal #postpartumfitness #bandworkout #resistancebands #resistancetraining #glutes #activation #irishfitfam #warmup #rearchain #posturalcorrection #pelvicfloorexercises #strongwomen #mama #homeworkout #movedaily


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Double border Chiffon
New Open Bale Flower Chiffon, Crepe,Silk,Satin,Scuba e.t.c price range from #250 upward yes you hear me right. We Sell in Bales,Sharing,Wholesale & retail,click on the link in our Bio to place your order.In God we trust
#adetokeoluwo
#JagabanofIG
#HustlerSquare
#hustlerlomo
#strongwomen
@peacybrows
@magicfaces_collections
@naijabrandchick @9jabizhub


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Goodmorning loves!
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I have lots to talk about with you guys!
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Firstly about this new routine I’m ready to start! I had been doing the same workout split/routine since summer, I kept it the same because I loved it and it was getting me the results I wanted! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I also was very focused on gaining muscle/mass ⠀⠀⠀⠀⠀⠀⠀⠀⠀
My wants have changed and now I want to focus still on weight training but more functional movement things ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I want to gear in my nutrition and make shit happen because these are my results that I’m going to make happen!
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Another thing! I start a new job on Monday which I am SO excited about, so bare with me these next few weeks when I figure out a good schedule for posting workout videos for you and such! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I know you guys are so understanding because we are such a great community but I always want y’all to know how important you are to me and how I try my very best to motivate, inspire and bring content for you guys!
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I’m excited to bring you along my new routine and show you guys some new moves/ideas for your workouts! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have a great Thursday everyone! • • • • •
#nomatterwhat #strongwomen #cardioworkouts #strongereveryday #collegefitness #getinshape #workonyou #fitcommunity #sweatitout #collegegrad #progressnotperfection #selflove #selfloveclub #weighttraining #weighttraininngforwomen #toneitup #resistancetraining #communityovercompetition #fitfam #lifechanges #liveyourbestlife #findyourhappiness #gettingresults #bodyprogress #girlsthatlift #eatforabs #nutrition #changeyourlife


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"Hey fitfam!!! Been another productive week of training!" 😁 Heres a Lil" snippet from today's hammies and glutes session... 💪🏽 Hip Banded #rdl 🏋️‍♀️ ... As well as tryin to Build a Brick House 🍑👈🏽 with RDLS ...it feels so good to FINALLY get my strength back up and hit some new PBS! Got my 120kg deadlift again.. Still chasing the 125kg from last year.. but at the moment I'm just enjoying my training (ish) 😅
And focusing on become stronger each week in the gym and my aerial training!! Thanks to my coach @calum_themusclementors 🙌🏽 ... There are so many way to do the RDL, but regardless of which variation, the hip hinge is crucial to the movement.. This is the hip banded RDL.. keep the bar as close as possible.. hinge at the hip, sit back spine neutral, allow knees to bend slightly to bias glutes,.. in bottom range of hip flexion clamp glutes HARD! And drive hips into extension ,. Contracting into band tension as hard as physically possible ... #workingforit #deadlift #gains #strongwomen #strongnotskinny #glutes #hammies #vegan #plantbasedmuscle #mevsme #bodybuilding #vegansofig #bikinicompetitor #girlswholift #girlswithmuscle #aerial #ifbbbikini


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Repost from @redchefrevival using @RepostRegramApp - Mavis Adby is a strong anishinaabe woman who has worked on oil rigs in the past, juggled multiple jobs and is now a volunteer fire fighter at the Janvier Fire Department in Regional Municipality of Wood Buffalo. She is the only woman in the team. More power to Mavis, you are a true inspiration !
Meet Mavis in our soon to be released show Red Chef Revival hosted by @cezinnottaway @shanemchartrand and @seventhfire
#serendity #moments #RedChefRevival #indigenousfood #travel #show #docuseries #storyhive #telus #strongwomen #resilient #indigenous #reclaimyourpower #womanpower #fortmcmurray #alberta #canada #inspiration


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Never let a good day be ruined by remembering a bad yesterday.🌻
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🌻Let it go.🌻
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Letting your past dictate your future is what helps make your fears take over and even feel crippling. Ever told yourself you can’t do something? Why is that??..
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Why not you?
Don’t let your fears or even your past keep you from living a better life.🌻
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#whynot #lifestylechange #choosehappiness #personaldevelopment #madeforbrave #lifeofmom #mombod #mypast #mypastdoesnotdefineme #strongwomen #womenempowerment #selfcare #growth #mentalhealthawareness #believeinyourself


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Cellos 🖤🎶🎵 and Marion Amber ❤️💕💜


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#tbt 40 weeks pregnant and riding in the rain 🤷🏻‍♀️ Riding made me feel normal when nothing else could! I struggled a lot when I found out I was pregnant because I was worried about being able to keep riding. I was lucky to have a healthy, risk-free pregnancy with really no limitations ☺️ .
In case anyone is wondering, I did get a lot of crappy, hurtful comments from people I hardly knew. But I did what was best for me, and I will never regret that! ❤️


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Day by day. Today i am on day 7 of the keto diet. And loving it!!! I feel it in my body.
Total weight loss: 6pounds!
#ketotransformation #ketosistest #ketos #ketodiet #doityourself #motivation #diet #workout #strongwomen #healthylifestyle #healthy #dontgiveup #results #go


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Lions and Tigers and Bears Oh My! Got my first taste of Animal Flow yoga today...Heart Rate ⬆️ Takes serious control and a lot of muscle mind connection...I seriously struggled with coordination 🙈 I can’t wait to learn more about underswitch, overswitch, beast, ape, scorpion! Think I’ve found my yoga style ❤️🐵 🐯 🦂
Thanks for the video @padraigclyne 👏


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