#strongwomen

Instagram photos and videos

#strongwomen#fitness#fitnessmotivation#strong#fit#fitnessjourney#strength#girlswholift#fitfam#love#healthylifestyle#bodybuilding#inspiration#fitnessgirl#fitchick#workout#cleaneating#womenempowerment#beauty#loveyourself#quads#girlswithmuscle#selfcare#powerlifting#behappy#yougotthis#cardio#inspire#mealprep

Hashtags #strongwomen for Instagram

Happy Monday!
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Oh, this kid! He was up again at 3:30am this morning! I don't know what's going on with this new habit he's developed but it's no bueno! He's 4, so I thought we had sleeping through the night checked off the list?! Anyway, I did get him back to sleep just before 5am so I was able to squeeze my workout in this morning before work! He was back up for the end of it and joined in on the selfie! Of course I didn't have time to post before work... Not exactly how I planned this morning to go but #imcallingitawin ! 👊Nutrition was also pretty good thanks to meal prepping yesterday. I hope you all had a great day and crushed your goal!
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#nevermissamonday #sweatyselfie #fitasamother #fitnessmotivation #fitnesstransformation #fitness #fitnessjourney #fitfam #fitmom #fitmum #fitforlife #fitfam #momswithmuscle #momswholift #momsthatlift #momswhoworkout #momsthatworkout #mombod #momgoals #strongwomen #womenwholift #womenempowerment #boymom #momofboys #fitwomen #fitwife #momboss


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It’s SO easy to make EXCUSES! I’m too tired, I’ll do it later, I’ll do it tomorrow, my stomach hurts, I just don’t feel like it... Those all used to be some of mine!
I was very tempted to use some of those old faithful excuses today too! I just did NOT feel like working out. But....
I did it anyway! Because as adults, we have to do things even when we don’t want to simply because they are good for us!
SO DROP THOSE EXCUSES! You’re not going to start FEELING better until you start DOING better! All it takes is getting started and I can help you do that!

All this month, you can join one of my virtual health & fitness groups for $20 off the regular price! The time is NOW! Start doing better, start looking better, start FEELING better! You can do this! ✨

#noexcuses #noexcusesnovember #healthandwellness #healthandfitness #wellnessjourney #mondaymotivation #fitnessmotivation #dothehardthings #empoweringwomen #lookgoodfeelgood #lookgoodfeelbetter #mindbodysoul #mindbodyspirit #youdeservebetter #yougotthis #strongwomen #goaldigger #crushinggoals #dreambigger #youdeservemore #selflove #selfcare #weightloss #weightlossjourney #fitteachers #fitandhealthy #mentalwellness


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Dreamy, soothing, empowering moonstone. Can not get enough! .
Known as the stone for new beginnings, inner growth and strength. Stand up tall girl and show them what you’re made of!
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It is one of my bestsellers. Isn’t it pretty?
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#moonstonenecklace #moonstonejewelry #moonstonejewellery #moonstone #strength #innerpower #newbeginnings #minimaliststyle #gemstonenecklace #madeinharrisburgpa #minimalistjewelry #minimalistnecklace #jewelrygram #jewelryaddict #jewelrydesigner #harrisburgpa #tilinsiders #delicatejewelry #daintynecklace #hburgmade #etsyshop #jewelrydesigner #strongwomen #sweetgemdrop


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The qualifies I most admire in women are confidence and kindness.

#proudwoman #girlpower
#strongwomen


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** Rashguards & spats are back IN STOCK and shipping before Christmas **
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Thank you for your support! @sleepyzzzombie representing from @carlson_gracie_hq
We also appreciate what your academy does to maintain a great training environment for your students.
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GET YOURS: adults & kids sizes, long & short sleeve & adult spats
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www.mybruisesarefrom.org
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Don't forget to select which shelter or charity you want to support in the checkout process.
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#mybruisesarefrom #mybruisesarefrombjj #mybruisesarefromtraining
#mybruisesarefromjiujitsu #submitthesilence #enddomesticviolence #starttheconversation #strongwomen #jiujitsu #bjj #brazilianjiujitsu #carlsonhq #supportwomensjiujitsu


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My last post was about a hard work. That's all nice but I am admitting to myself that I am not going all in.
Now it's about the commitment to accomplish the vision wich I have cleared to myself because it was a messy one.
In that moment I need to put the positivity inside my ears. Have a tunnel vision and not to listen to any outside voices.
My ambitions are on the very high level which normal people would say it's a crazy thought thinking it's possible to achieve.
That's why I got to stay inside my head and flip the whole world around... Because we all possess incredible power but not everyone is able to make and sustain to the commitment he or she sets.

#monday #Motivation #hardwork #Happiness #depression #vision #commitment #depression #depressed #sad #achievement #alone #lonely #selfawarness #selfawareness #strengths #strongwomen #strongman #strong #quit #memes #funnymemes #motivational


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Andrea was fresh out of Highschool when she got deployed to Kuwait during the war. Scary for anyone indeed but imagine just a teenager. She suddenly depended so much on people she just met. Those relationships are now her dearest memories💖 & those tough experiences have built the strong, resilient woman that she is today.💪
A SuperWoman!
@andreafineart -
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We Thank God that her journey led to her safe return back home. 🙏🏼 •





#MsNovember #Veteran #PeopleWhoInspire #Army #Courage #VeteranWoman #Move #Motivate #Inspire #Strength #Love #Honor #Faith #StrongWomen #Beauty #Brains #Bravery #ArmyWoman #Unity #GodBlessAmerica #GodIsGood


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Just finished my last leg day before stepping on the biggest stage I’ve yet to be on! Now just trying to savor each minute because I know the rest of this week is going to fly by 😊 Couldn’t have done this without my amazing coach @herford_rise and his guidance. And of course it is without saying that I wouldn’t be here if it not were for the one and only @themarcusperryifbbpro and his amazing love and support through all of this! THANK YOU 🙏🏼🙏🏼🙏🏼
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#bodybuilding #npc #wpd #womensphysique #physique #fitness #fit #fitfam #fitspo #fitgirls #girlswithmuscle #likeforlikes #motivation #npcnationals #dedication #work #hardwork #muscle #strong #strongwomen #fitnessmotivation #bodybuilder


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It will be your warm up✊


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Progress, progress, progress!
5 on each arm 💪🏼!!!
(Sped up 2x)


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It all started because I was sick of #trippingover this #rotted out #stump by the door. So I decided to #hackup the #yard #diggingup roots and #rottedwood , lol
I was able to smooth out the #landscape even making a small area for #plants, all ready for spring flower #planting #🌺
Also the tree in the back ground I cut that apart to #💪 don’t get me wrong the tree guys chainsawed the trunk of the tree. I trimmed up branches , burned leaves #🍁 and rolled the logs into a the pile!
A few other pics of #wyattlee and I #carvingpumpkins #🎃 #💙 and the #beforeandafter of the path to the #newloft
This all took place over the course of about 3 weeks😊
#strongwomen #strongmom #strongmind #staystrong


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My motto - sans limites ✨


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We start where we start.
There will never be a perfect time.
There will be setbacks.
It’s Monday. A new week. A new day to slay. How did you spend it?
If I can do it, so can you! 💯
I get up at 4 a.m. to get my workout in, not because I have to—but because I want to. (And believe me...I LOVE my sleep). 😴 It’s a lot easier to get it done straight away & have the rest of my day to get other shiz done! 👍🏼 Who’s committed to a healthier holiday this season? 🙋🏼‍♀️
#commit #youreworthit #yougotthis #fitness #fitchick #flex #strongwomen #blonde #teamwork #workout #fittribe #healthy #monday #starttoday #youcan #slaytheday


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This may be a difficult season for some. ⠀⠀⠀⠀⠀⠀⠀
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My #prayer is that you have #faith that things will get better and this is only temporary, #hope to inspire you to persevere through it all, and that you feel the unconditional, unchanging and immeasurable #love God has for you.
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For everyone...praying that you, too, can know how loved you are by God and that it overflows to the people around you- whether your loved ones, or those you see hurting, strangers or not. ⠀⠀⠀⠀⠀⠀⠀⠀
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With everything going on in the world, so much love is needed.
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💕💕💕 .
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#wellwateredwomen #deeplyrooted #jesuscalling #christianvalues #christianblogger #proverbs31woman #overcomersinchrist #overcomer #depressionrecovery #depressionhelp #depressionsucks #strongwomen #strongwomenrock #strongwomenunite #strongwomenstrongworld #strongwomenarebeautiful #strongwomentogether


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When you get asked by a dude in the gym if he can swap legs with you 🤣
Sure thing, then you can try and find trousers or jeans which fit your 26” quads 42” ass and 32” waist 🤷🏻‍♀️#legsofman #manlegs #sexylegs #minearebigger #thickthighssavelives #quads #quadzilla #thickerthanasnicker #curvygirl #legdaygotmelike #leggingsarepants #ifonlymybicepsgotthatbig #perthfitfam #fitmum #fitnotfat #strongissexy #strongwomen #fitmumsofig


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Is there anything more empowering than a Grandmother role modeling strength to her granddaughter?! The Women at our box are amazing! @alejandraespinoza25
#thisiswhyicrossfit #crossfitsnyder #strongwomen


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The last several weeks have been an absolute roller coaster from vehicles breaking down, injured back, sick kid, and added stress of the holidays lurking. .
Let me be completely honest... there are days when I want to throw in the towel and say F it! I want to scream at the top of my lungs. I want to curse every bad word possible. Some days, I actually do the last 2 🤫
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Then, I get back to my senses and realize I can NOT get mad at all the little things I can’t control. In the end, those things will resolve themselves one way or another. What I CAN control is how I respond and how I move forward.
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I am grateful, that despite the negatives, I have man who is willing to stand by me through it ALL. Even when I am a pain in the butt, he always has my back. .
“The couples that are meant to be, are the ones who go through everything that is meant to tear them apart, and come out even stronger.”
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#marriedlife #grateful #control #bestfriend #lovequotes #love #couplesgoals #feelingthelove #coupleswholift #strongwomen #momlife #begrateful #smile #workoutfromhome #girlswholift #sleepykids #energy #nogymnoproblem #behappy #blessed #lovinglife #yougotthis #setgoals #crushyourgoals #beyourbest #takerisks #beawesome #celebrate #dreamsdocometrue #dreambig


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