#strongwomen

Instagram photos and videos

#strongwomen#fitness#fitnessmotivation#gym#weightlifting#strong#girlswholift#strongnotskinny#fitfam#workout#healthylifestyle#fitspo#squats#fitmom#loveyourself#instafit#strength#fitnessjourney#booty#lifting#selfie#cleaneating#womenempowerment#weightlossjourney#crossfit#cardio#gymmotivation#fitnessgirl

Hashtags #strongwomen for Instagram

Body, mind and soul ✊🏻


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Stress baby stress. My Dad said when I was little I would rub his hair and say that 😂
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#yoga #yogalove #cleveland #lakewood #strongwomen #flexible #stretch #manduka #backtattoo


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Ready to party happy birthday Mum #partytime🎉 #beauties @jolouo34 get your dancing shoes on 💃🏾 #godisgood #strongwomen #mothers #godbless


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Getting that weekend feeling with light deadlifts that seemed heavier than they were! Lol. Nonetheless, it felt great to be back on the platform.
👏💪😎
#powerliftinglife #powerlifting #weekendworkout #powerliftingwomen #powerliftingmotivation #deadlift #deadliftday #roadtoswole #getstrong #strongwomen


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Happy Memorial Day Weekend 🇺🇸🎉❤️

Missed posting these awesome ladies yesterday, but there’s no better time than now!💪🏼

Do you have weekend plans?

Don’t forget, come join us on Monday morning at 8:30 for a FREE workout! It’s going to be fun!😎



#memorialdayweekend #holidayweekend #flexfrieday #girlswithmuscles #womenwhoworkout #momswholift #strongwomen #women


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☘️☘️☘️Yes to today. Yes to choice. Yes to respect. Yes to women. Yes to mums and dads. Yes to being united. Yes to strength. Yes to finally being heard. Yes to the people of Ireland. But most of all Yes to all those women who shared their heart breaking stories so we could hear the truth and make the right choice. YES YES YES. YES IRELAND. ☘️ #2018 #makinghistory #strongwomen #yesvote #choice #strength #love ☘️❤️☘️❤️


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Sober people have more fun 💃🏻🕺🏻
Just sayinnnnnn 💁🏼‍♀️
#girlsjustwannahavefun #neverbeendrunk #singlepringle #dontknowwhoheis


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Do you run from meeting new people or playing with them⛳️? Do you get anxious and dread it? Do you feel the comparative chaos start to creep in even before you’ve arrived?
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If you didn’t catch yesterday live with @angieleeshow, GO LISTEN. I’ve really thought about this since yesterday because this is something I used to struggle with when I was younger. And the only place I felt comfortable meeting new people was actually on the golf course😂 Why? Because I had course confidence, not life confidence.
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After giving our talk some thought, I wanted to give you a few takeaways and things that have helped me squash this confidence-dim:
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🔥meditate-get ya mind right
🔥exercise, aerobic daily, and lift heavy
🔥hydrate
🔥instead of being nervous when meeting people and letting that dim your shine, be inquisitive. Ask them questions, show them you have interest in their life, and not intimidated.
🔥wear your favorite outfit😂 if you feel pretty, you’re confidence goes up. Without sounding shallow- it just helps.
🔥NEVER think anyone is better than you, and most importantly you’re NEVER better than someone else. Show understanding and don’t judge. People can smell that a mile away.
🔥Put out the energy and vibes you’d want to feel from someone else. Everyone wants to feel validated, heard, and understood.
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Those maybe self explanatory and common sense, but when emotions run high, we don’t think logically. It’s just a fact. 😂
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Don’t ever let anyone dim your shine. Keep that 🔥 running long hours and bright as hell. Watch your golf game, mental game, tribe game, life game absolutely ignite.
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#happy #strong #strongwomen #confidence #golffitness #golffitnessspecialist #mentalgame #tribe #golfer #golffit #golflife #golfswing #felixfortisgolf #felixfortisgolfcrew✌🏽


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That’s why her hair is so big, it’s full of secrets


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#tops #shorts #nopainnogain #sunday #weekendrunning #allwhite #blonde #athlete #active #strongwomen #gym #hustle #timeforchange #flexibledieting #eatclean #hardwork #morning #run #lifting #weightlifting #morningworkout #gymshark #instagym #shoulderday #sports #dips #selfie #instasports #instagood #instatraining


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The beginning and the end...trying to represent my shirt...Gains over excuses!
Shout out to Big Tam @bigtamfitness Give him a follow for everyday motivation in and out of the gym. He will definitely keep you thinking! Go get it!

#inspiration #aspiretoinspire #goals #positive #bigtamfitness #motivation #positiveenergy #girlsthatlift #gymaddict #girlswholift #sparkle #shinebright #strongwomen #fitness #murves #curvyfit #quadsquad #fitmom #fitnessmotivation #emsjourney #fit2018 #gainsoverexcuses #strongisbeautiful #girlswithmuscles


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Killer arm workout and a few ab workouts as well! (I’ve been incorporating one or two ab workouts per day during this cut). Currently dead. ☠️
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1️⃣ Skull Crushers: 4 sets of 12
2️⃣ Weighted Bench Dips: 4 sets to failure. If you’re unable to do this with weights, no worries! Just work your way up! ☺️
3️⃣ Hammer Curls: 3 sets of 15 (per arm)
4️⃣ Tricep Push Down (Rope): 4 sets of 16, 12, 10, 8. Heavier with each set.
5️⃣ Flat Bench Leg Raises (Modified): 4 sets to failure. The weight is not necessary however I prefer it to help with my balance and form.
6️⃣ Flat Bench Leg Raises: 4 sets to failure. Same as modified version however keep legs straight. .
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Questions? DM me!!! 🤗🤗🤗__________________________________
🎵: Cardi B: “Be Careful”

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#buildabetteryou #gymgirl #cleaneating #thickthighssavelives #armsworkout #armday #armdayworkout #biceps #bicepsworkout #triceps #tricepsworkout #abs #absworkout #fitfam #fit #fitness #fitthick #fitnessmodel #gymlife #gym #leanmuscle #lifting #liftingtherapy #girlswithmuscle #girlswholift #girlswholiftheavy #strongnotskinny #strongwomen #womenempowerment #womenempoweringwomen


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This is one of my favorite spots at our house in the Spring, because of the beauty of God’s handiwork and because of what these plants represent to me. The false indigo was a gift from a favorite aunt @lisaschroeder6575 , the peony bush belonged to my Grannie, and the beauty bush ( not sure if that’s the proper title) because my Mom loved it. Each time I see these gorgeous blooms I am filled with memories of the precious women who have shaped my life and reminded that I am loved. #blessed #Godshandiwork #strongwomen #iloveflowers #ilovegardening


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Me encanta ser una chica fit, pues a pesar que puedo bajar o subir en masa muscular, siempre el entrenamiento y m buena dieta alimenticia mantiene firme y en su lugar cada músculo de mi cuerpo. Eso es excelente. Y vamos por mas.... #latina #ladies #peruvian #petite #lenceria #legs #nude #exhibition #hot #hispanic #peruviangirl #sexy #justme #relax #curves #sexypanties #encaje #celeste #love #squats #sentadillas #glutes #booty🍑 #strongwomen #healthyfood #bodybuilding #bodyfitness #fitnessgirl #fitnessmotivation


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Sometimes you have to let all your insecurities go and say who cares! #strongwomen #confidence #loveyourbody


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yesterday evening was rough.. Brian's started summer season at his job (he's one of the main guys in charge of the pools/spas at the 2nd home community he works for - sooo freaking proud of him!!!). so that means he goes in early, and comes home a bit later than normal. over the last 2 months, we've really come together as a team through this whole parenting thing, which has been amazing 💗 so not having him here as often has been a bit of a struggle.

let's just say, last night I was tired, frustrated, hot (my own fault bc I refuse to turn on the air until absolutely necessary 🙈🙈), and just a mess. so I kept losing my sh*t with the kids. anyone ever have this happen to you?? anyway, after penny spilled the bowl of the eggs I was going to scramble on the floor - yes, that happened - I had reached my limit. I told everyone to get out of the kitchen so I could have a few mins to calm down. instead of ranting & raving for several minutes, or breaking down & crying because I was victimizing myself, I practiced mindfulness & gratitude. yay for growth, right?! I was able to bring myself back into the moment, and to focus on what was important. the hard moments in your life are not meant to bring you down. they're a way for you to grow & become stronger you 🙌🙌 so what are you going through right now? remember that you can't always control your situation, but you can always choose your response. now is your time #MamasOnTheRise



#strongwomen #femalemotivation #strongaf #bodypositivity #abundance #yogamom #selfmotivated #womenempowerment #womensupportingwomen #womeninbusiness #faceyourfears #loveyourself #loveeachother #independentwoman #believeinyourself #girlboss #knowyourworth #busymom #wellnesswarrior #inspireddaily #wordsofwisdom #lifecoaching #beyourownhero #momlife #mommyunfiltered #workingmom #honestmotherhood


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YOU SEE THE RESULTS ‼️‼️‼️
IVE BEEN TESTING AND FIXING MY WORKOUTS FOR 5 YEARS TO PERFECT THEM FOR MY SEVEN ATHLETES 🙌🏽🙌🏽 THIS IS A NEW BEGINNING FOR YOU.

JOIN THE TEAM ✔️ #SEVENTRAINING

#strongwomen #stronger #strongertogether #strongereveryday #fitness #fitnessmotivation #gym #gymmotivation #hardwork #grind #crossfit #crossfitter #weightlossjourney #weightgainjourney


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Didn't get to start my workout with a Bang but I finished with one. Thanks @kellyisaacson00 no thanks to you @blainecezario 😉#fitness #strongwomen


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Dont wait until you've reached your GOAL to be proud of yourself. Be proud of every STEP you take toward reaching that goal🌼🙌🏻
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The first picture was the day Mike got home. I weighed 145lbs. I gained 4 lbs his first week home from eating shitty and not working out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Second picture I started eating semi healthy again. I've only been working out 2 times a week (not my 6 days like I used to). I've also been drinking my special shakes every single day (and I feel absolutely incredible). I weigh 145lbs in this photo as well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Clearly as you can tell the number on the scale does not matter. I am happy with my body in both pictures. The scale says the same but the photo on the right shows me making progress 💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be proud of yourself! 💕
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#beproud #hardwork #dedication #loveyourself #selflove #bodypositivity #positivemindset #happylife #happyhealthy #workout #cleaneating #fitnesscoach #bossbabe #progross #weightlossjourney #weightlosstransformation #fitnessjourney #livingmybestlife #strongwomen #marinewife #healthylifestyle #weightlifting #cardio #behappy


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So pleased to finally get my hands on these beautiful leggings! Missed out when they were first released but managed to snag a pair in the restock release. Think they are probably the best looking leggings I’ve ever had 😱🙌🏻❤️❤️❤️ Can see myself buying many more of the ombré design, I shall welcome being poor for the rest of the year if my gym clothes can look this good! @gymsharkwomen
#gymshark #gymselfie #gymclothes #gymsharkwomen #leggings #selfie #brunette #glasses #fit #fitspo #fitness #fitnessmodel #fitnessmotivation #girlswholift #girlswhosquat #girlswithmuscle #instafit #fitgirls #beautiful #strongwomen #strongnotskinny #weightlifting #ombre #colourful


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Hoomum ran 10k today at the Edinburgh marathon festival! All in aid of the Scottish society for the prevention of cruelty to animals. She raised over £300! Phew she's tired now!
#rescuedog #Scotland #sspca #scottishspca #emf10k2018 #10k # charity #runstrong #fitness #shecanrun #strongwomen #foreverhome #Edinburgh


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My other hobby/passion is photography. I used to take pictures all the stinking time. But for some reason the last year I've kind of dropped it. I hope I can pick it back up because I really do love it. And now I live in the most beautiful place!
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#photography #familyphotoshoot #momandgrandma #kenai #stilllovecrochet #missphotography #strongwomen #northern_southpaw


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Todays publication in aid of Mother’s Day and to recognise the work of stay at home mums is with Laure who has four children. Head to www.shecanhecan.org to read her full interview. #fetesdesmeres #maman #mothersday #monaco #france #shecanhecan #workingwomen #strongwomen #mum #mummy #mothering #parenting #monacolife #montecarlo #montecarlogp


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#anoche with the one that pushes me every day to reach my goals @jo_fittmotherof4 #snapbff
#strongwomen #womensupportingwomen


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I used to hate my legs.Like, never wear shorts. Rarely wear a bathing suit. Only wear skirts if I can squeeze panty hose on to contain them. Below the knee has always been fine, but these thighs... Funny how things have changed. Yes, I still have big thighs. They still jiggle a little, and now I have cellulite. BUT. I have a lot of muscle under that cellulite and I'm damn proud of what these legs can do. Sometimes I wish I hadn't spent so much time trying to make them smaller, but what's the point in dewlling on past mistakes? I'd rather use my time to keep building Thelma and Louise to be even stronger 💪

Don't like my legs? 🖕 Don't look at them 😘 'cause I love them 😍
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#Powerlifting #powerliftingwomen #strengthtraining #girlswholift #girlswithmuscles #quads #squats #strongwomen #thickthighs #thunderthighs #loveyourbody #fitpro #fitstagram #instafit #fitmom #momswholift #weartheshorts #strongnotskinny #personaltrainer


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Get fit girl! Hot that gym hard. Cannot wait to get back again and get that power lifting on! #gymtime #powerlifting #strongwomen #igotthis #onedayordayone #healthynotskinny #fitteam


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This photo tugged on my heart strings.Just take a moment to reflect on this fact....behind every strong women, is another strong woman who gave her,her strength.She sat alone in a world so foreign to her,and with such dignity and grace. #strongwomen #dignity #grace #courage #beautiful #love #royalwedding #lovely❤️


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❤️


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Had SO much fun competing at the @usa_weightlifting 2018 Nationals !
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After the @crossfitgames last year I wasn’t sure what I wanted to do. With the amazing support of SO many people including my teammates, my coach that’d I’d been with for a few years and so many others I made a switch this year to Olympic Weightlifting for a new challenge
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THANK YOU to everyone for so much support couldn’t ask for a better group of people in my corner
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Special thanks to @weightlifting.nyc for coaching me through my first and second (Nationals) lifting meets, for being there on my worst days and knowing exactly what to say
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Thank you to @prbucciarelli for the support of my athletic endeavors and my parents for making the trip to Kansas!
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#weightlifting #usaw #usawnationals2018 #girlswholift #barbell #strongisbeautiful #strongwomen #brooklyn #armorybarbellclub #greenpoint #ssp
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@thechestee
@wodndone
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Fueled by @emergeactivelife 🍎


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Chest day has become one of my favorite days. Ladies don’t be afraid to lift chest. I have always been self conscious about my flat chest and thought lifting would make it worse, that is the complete opposite, I love the chest I have built for myself💪🏼 Don’t let fear stand in your way, success and happiness happens when you put the efforts in and try. Go for it!! #chestday #womenwholift #womenwholiftheavy #womenwmpoweringwomen #strongwomen #lifting #dontbeafraid #tryingsomethingnew #resultsdonthappenovernight #progressnotperfection #tattoos #yellowstonenutra #yellowstonenutraathlete #success #sucessisbornfromstruggle @yellowstonenutra @gainzbox


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I know who I am, how far I’ve come, and where I’m going. Enjoying the journey; everything is inspiring... 🌻 #strongwomen #riseup #queen #4monthspostpartum #fitmom #wellnesscoach #healthylifestyle #dreamscometrue #dreamer #lover #empoweredwomen #writer #healer #iam #purposeovereverything


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Legs were demolished... p.s hat is from @sheevz21 #sweatingoutthebs need this in more colors!!! Also want to thank all of you for the constant support and sweet messages I keep receiving 🙏🏻💕
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#summershredding #legday


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The #queen @ms_laurynhill says it best! #doubletap to join us in wishing her a #happybirthday!


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My headphones finally croaked it this morning so treated myself to some new ones 🙃 they’re not Dre beats (😭😭😭😭) but they’re comfortable and they play music so ima be okay 👌🏽 🎧 Buzzing to get to the gym in the morning to try them out! -
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#fitfam #fitness #fitnessaddict #fitnessmotivation #shredding #strongwomen #strongnotskinny #strongisthenewskinny #healthyeating #healthandfitness #healthylifestyle #physique #aesthetic #iifym #instafit #gym #girlswholift #gym #gymmotivation #girlswithmuscle #macros #muscle #backontrack #bodybuilding #weightlifting #weightlossjourney #lifting #youdoyou #strength


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Why #runningfriendsarethebestfriends, these ladies changed their intended route so that I wasn't doing our 8 mile run this morning alone. My route is more hilly, yet they didn't even question it.
We had some additional company this morning as well. Sandy's grand-kid was a good sport and tolerated 8 miles with these fabulously young ladies at their pace, when be could have easily flew past us.
While we were pounding some pavement......and flying parallel to the concrete....I tripped on some stupid piece of wood sticking out of the ground; the husband was in the area getting in his run with fellow members of the local @blackmenrun group.

Happy Saturday!

#runnersofinstagram #run
#spouseswhoruntogetherstaytogether
#halfmarathon 
#halfmarathontraining 
#blackmenrun #bemonumental 
#ladiesrunningindy #mrtt
#circlecityrunners #strongwomen
#anothermotherrunner
#indyrunners #running
#healthy #run317 #healthylife #goals
 #fitness #runner #runnergirl
 #runindy #runhappy
#runningfriendsarethebest #IndyMini
#team131 #fitnessmotivation #workout


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We always end every conversation with "I Love You". Because we learned that tomorrow isnt a promise your given, but just like before we WILL make it through this too🖤 We will win this battle 🖤❤️ #alwayssayiloveyou #wewillgetthroughthis #fighters #motherdaughterlove #mymom #bestfriend #stillgoingstrong #bethankful #familybond #wewillmakeitthrough #tomorrowisntpromised #strongwomen #motherlove #healing #itwillbeok #strongertogether #usagainsttheworld #wewillwinthisbattle #appreciateyourmom #takecareofthelovedones


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Do you even ~Leviosa~ bruh? #wizardingworldofharrypotter


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💎 #saturday


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dancing into the weekend like... 💃🏾


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