#summergoals

Instagram photos and videos

#summergoals#fitness#summer#weightloss#workout#travel#SummerGoals#coolnotcool#goals#gucci#instagram#view#outfitshare#transformationtuesday#summerbody#potd#curves#DreamTeam#bodysculpting#fatfreezing#labolinao#weightlossjourney#sunkissed#weightlosstransformation#vsco#fashion#fitmom#summer2018#coolart#coolcycles

Hashtags #summergoals for Instagram

Instilling the value of hard work and self-growth as young as they are at #Jollibee #MiniManagersCamp in #WaltermartGuiguinto.
#startthemyoung #summeractivity #summergoals #futuremanagers #futurebosses #aimhigh #achievemore


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What an intense 2nd workout I had today! Shoulders are burning and back is sore! Time to get this last meal in, hot shower, and bed to start all over again at 4:30a. #dedicated #noexcuses #summergoals


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OMG!! my coach just sent me this - did somone say morir soรฑando flavor?

If you ever had a morir Soรฑando must try this flavor
Once your done you will need 1formula 1 -meal replacement shake
1prolessa -burns belly fat
1rebuild -protein to build that booth ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿปโค๏ธโค๏ธ #gainenergy
#elevate
#fitness
#joinme
#lovemyshacke
#doitfortherebuild
#herbalife
#fit
#loseweight
#healthy
#change
#goals
#gains
#feelbetter
#peace
#energy
#worldwide
#summergoals
#summerbody


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Shine bright like a ๐Ÿ’Ž... ...............
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#getit #fitness #featureme #gym #i #love #vs #bras #shine #standout #workout #summergoals #gymquickies #workoutmotivation #getit #tacotuesday are #gymtuesday


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Push yourself no matter what,even if it seems impossible you wonโ€™t know unless you try!!!#chasinggains#fitnessmotivation#fitness#healthylifestyle#letswork#letsworkout#bodytransformation#SavageBeastFitness#neverskiplegday#summergoals ๐Ÿ’ช๐Ÿพ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ


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Not sure who this person is but her style is amazing #summergoals#fashion#style#sexy#cocochicnyc


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Day 23 of #startingover
So last week since I tweaked my knee while out running/walking I had to give it a little rest and be nice to it the last few days. Well, cause Iโ€™m old, like that! ๐Ÿง๐Ÿ˜‰ So today, I got back on that horse but I did things a little differently. I got in the pool and did some water exercises and kept the impact of running off my joints for another day or so. ๐Ÿ’ช๐Ÿ˜Ž Hopefully I will be back out there within the next few days. But for now, some low impact pool exercises will do. Plus, the view is not half bad. And the tan is a plus. ๐Ÿ˜Ž๐Ÿคฉ #transformationtuesday #reallife #healthgoals #lyfestyletransformation #summergoals #workfromhome


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|| ๐ŸŒผ๐ŸŒธ i'm supposed to be studying for my final but I was so stressed I had to make this and cry and I'm so stressed out because I'm my housing is messed up and I'll have to share a room with someone again and I can't get a single room because I wasn't even put into the waitlist even though I Applied 3wks ago and I may lose all my scholarships if I don't get a b and my mom might lose her job so I can't afford to go to school and I'll have to drop out of college I'm forreal crying โ™ฅ๏ธ ๐ŸŒธ๐ŸŒผ ||
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[#nichememe #nichememes #niche #meme #memes #nichememer #summer #summergoals #summerposts #quality #savequality #qualityaccount #summervibes #vibes #nichememeaccount #nichememesaccount]


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I absolutely love this song! It suits us quite well.
๐ŸŒŽ๐Ÿ’๐Ÿ™Œ๐Ÿš Some people long for a life that is simple and planned
Tied with a ribbon
Some people won't sail the sea 'cause they're safer on land
To follow what's written
But I'd follow you to the great unknown
Off to a world we call our own

Hand in my hand
And we promised to never let go
We're walking the tightrope
High in the sky
We can see the whole world down below
We're walking the tightrope
Never sure, never know how far we could fall
But it's all an adventure
That comes with a breathtaking view
Walking the tightrope

With you... Mountains and valleys, and all that will come in between
Desert and ocean
You pulled me in and together we're lost in a dream
Always in motion
So I risk it all just to be with you
And I risk it all for this life we choose

Hand in my hand
And you promised to never let go
We're walking the tightrope
High in the sky
We can see the whole world down below
We're walking the tightrope
Never sure, will you catch me if I should fall?
Well, it's all an adventure
That comes with a breathtaking view
Walking the tightrope

With you... Life with you baby is always an adventure! I may be crazy, but I will follow you, adventure beside you and grow young with you.ย ๐Ÿ˜โค๏ธโœจ #happilymarried #adventures #mycowboy #youaddtomyhappy


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LET'S DO IT!!!๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช IF YOU GET TAGGED, YOURE BEING CHALLENGED!!!!! #summerbody #squats #flex #flexonthem #situps #perfectbody #goforit #goals #summergoals


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HEY GIRL HEYYY๐Ÿ˜‹ Comment below with emojis next to the goal you want to hit by summer โ˜€๏ธ so I can match a product for you for 40% off ๐Ÿ˜‹!! โ€ขโ€ข PRODUCT TESTERS NEEDED โ€ขโ€ข I still need ladies who want to get rid of cellulite๐ŸŒฟ, someone who wants to cleanse/ detox ๐Ÿ’ฉ, and someone who wants a fit pack which includes workout and meal plans๐Ÿ‹๐Ÿพโ€โ™€๏ธ๐ŸŒ!!! Comment your emoji below โคต๏ธ๐ŸŒŸ #GetFit #SummerGoals


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Beach is life ๐Ÿ–๏ธ


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When you still canโ€™t walk from Saturday and Sunday workouts but itโ€™s Booty Day in week 4 of 80 Day Obsession. Increased and/or doubled up all my resistance loops today. Yowwwww!
#imightnotsittomorrow #bootywork #bootydayismyfavoriteday #liftit #tryintolooklikeoneofthoserapguysgirlfriends #secondworkoutoftheday #summergoals


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feelin' the summer vibe from within. sun bathed beauty to the highest level. worry not, he's wearing the highest SPF too. ๐Ÿ˜‰ ๐Ÿ˜Ž๐ŸŒž๐ŸŒ…
#summer #summerheat #summerlust #summergoals #summermadness #summerescape #summerlove #summerfete


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Awra Beks. 3/3 ๐Ÿ“ธ๐Ÿ‘‘โœจ๐Ÿƒ๐ŸŒธ
La Bolinao de Summer 2018 ๐Ÿ’“
#summer2018 #summergoals #summer
#instagram #vsco #sunkissed #labolinao


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Awra Beks. 2/3 ๐Ÿ“ธ๐Ÿ‘‘โœจ๐Ÿƒ๐ŸŒธ
La Bolinao de Summer 2018 ๐Ÿ’“
#summer2018 #summergoals #summer
#instagram #vsco #sunkissed #labolinao


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Awra Beks. 1/3 ๐Ÿ“ธ๐Ÿ‘‘โœจ๐Ÿƒ๐ŸŒธ
La Bolinao de Summer 2018 ๐Ÿ’“
#summer2018 #summergoals #summer
#instagram #vsco #sunkissed #labolinao


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I'm super grateful to be on the presence to meet this guy @unstoppablefitcouple that has made a major impact in changing people's lives. I've got the opportunity to get amazing nuggets that I will take on to inspire and impact others on my journey. I absolutely love what I do!
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Iโ€™m looking to help new friends that are ready for change, fun & easy way to earn a supplemental income, if itโ€™s part time or full time come! If that's you comment "ME" below or DM me, let's talk!
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#family #fitness #community #gymlife #workout #plantbasednutrition #weightloss #gainweight #gainz #fitmom #fitdad #fitchick #fitguy #abs #results #springbreak #summergoals #snatchedwaist #bodygoals #slimthick #fitthick #DMV #Maryland


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โ€ข S p r i n g โ€ข
So we've had our nice weather. See you next week for Autumn xx
Joking aside, keep hydrated โœŒ๐Ÿผ
#spring #spring2018 #sun #hot #flowers #springday #goals #watermelon #watermelonjuice #stayhydrated #healthy #healthyfood #whatveganseat #vegan #vegetarian #juice #red #delicious #yum #summertime #summergoals #instagram


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My Cheerleader ๐Ÿ“ฃ
1. Im using a mini stepper I bought online from Walmart. $50. It has resistance bands as well.
2. My waist trainer is Colombian. I got it from a local store that sells authentic Colombian โ€œfajasโ€. It was $80 back then before the waist training explosion. I havenโ€™t used it since before I became pregnant. Iโ€™m using it to correct my posture because Iโ€™ve noticed that Iโ€™ve been slouching a lot lately.
3. My arms are the most challenging part of my body to get In shape and the part Im most self conscious about. But here they are in all their glory.
4. I strength train first. Cardio second. Today was booty and core day. Check my story for details.
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#curvygirlfitness#curvy#curves#fitmom#healthymom#transformationtuesday#weightlossjourney#weightlosstransformation#weightloss#bodypositive#lovemybody#bodytransformation#bodyconfidence#summergoals#momgoals#boymom#momlife#athomeworkout#athomefitness


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Your comfort zone is a warm up- you have to be willing to push yourself to new limits to achieve your goals!
#fitness #getprimednow #primeperformance #motivation #bodygoals #weightloss #fitnessprogram #summergoals #weightloss #weightlossgoals


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How Iโ€™m tryna be ALL Summer โ€˜18! School just wonโ€™t be out, itโ€™ll be DONE! Iโ€™m so ready #MBA#NoSchool#SummerGoals


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Life is all about adjusting, Ramadan is coming and I know how that might have a negative affect on my progress. But Iโ€™m not letting that hinder my progress, so this whole month of April is all about maintaining, increasing my workload. This will allow me to gain a little bit of muscle, so when Ramadan comes it allows me to cut for the summer. Constantly adjusting is something you have to do, itโ€™s been a year and a half and you have to get your body guessing. 220 pounds lost, if I can do this, anyone can do it, and Iโ€™m here to help anyone that needs it. Meal plans, workout plans I got you guys. gymlife #mensphysique #gymrat #bodybuilding #weightlosstransformation #positivevibes #goals #weightlossjourney #weightloss #mensphysique #gym #fitness #gymshark #aethetics #mission #throwbackthursday #gymmotivation #summergoals #fitnesshelp #muslimfitness #ramadan #adjustment


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Yโ€™all I IS TIED! Yep I said I IS!!! Push thru!! Still another great workout nonetheless! #Cardio #Incline #Abs #SummerGoals #BeastMode #LetsGetitLuvz #ItChelleBDone ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿ’—๐Ÿ˜˜


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๐Ÿ“ฃPiyo in the Park and Fit Friends OKC Boot Camp ๐Ÿ“ฃ

Join us! You will not want to miss out on either of these classes. ๐ŸŒณPiyo in the Park every Wed in May @ 6p, only $20 for the month. ๐ŸŒณFit Friends OKC Boot Camp every Saturday in May @ 8a , only $40 and includes meal plan, weekly home workouts and fitness gear giveaways!

Links in bio!!!! Sign up today! โœŒ๐Ÿฝ #piyo #piyoposse #bootcamp #noexcusesokc #fitfriendsokc #okc #mwc #delcity #regionalpark #workout #fitness #groupexercise #fitness #summergoals #summerbodieastartnow


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Callia Navy


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Youโ€™re there to help him stay strong, heโ€™s there to lift you up and be your support. #blacklove #fitnesscouple #blackcouples #fitnessgoals #fitnessmodel #strength #trainhard #blackmenfitness #blackwomenfitness #summergoals #couplegoals


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100 calories on the #assaultbike and then a 1200m #run! My legs were jelly ๐Ÿ˜œ when I got off that torture bike. Haha. #beginnertriathlete #crossfitmom #bikerun #slowandsteadywinstherace #summergoals


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Where will you be this summer?? I know our family is planning on spending it at the pool, lake, and ๐Ÿคž๐Ÿป for a beach trip as well๐Ÿ˜ƒ. Join us for a one week kick off to getting our bodies summer ready! There is still time to feel good in your tank top, bikini, or sun dress! We want to help you kick start your health goals with a week of challenges, giveaways, and the best information on the direct link between gut health and weight loss. Knowledge is power and understanding what is standing in your way from feeling good is the key to successfully make the changes you desire!! .
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. #JoinUs #Goals #SummerGoals #SummerBody #FeelGoodLookGood #GutHealth #BeautyBeginsWithin #NaturalBeauty #Candida #Probiotics #Prebiotics #WeightLoss #ClearSkin #SummerDress #BikiniBod


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When you go from a single green in round 1 to a double blue in round 2...thereโ€™s always room for improvement. Starting this program over feels like coming home. So thankful to @autumncalabrese and the cast of #80dayobsession


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Transformation Tuesday's aren't always easy to post,๐Ÿ™Œ๐Ÿป BUT I think about that ONE person who is in the same situation I was in... If I could just reach HER, it's all worth it!
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Found this gem of a picture on the left when my daughter was going through pics on my phone (did you know the phone creates slideshows for you??) ๐Ÿคท๐Ÿปโ€โ™€๏ธ. Thatโ€™s me 3 years ago - looking pretty comfortable in my summer jeans!! Right? A couple years after having kids, I found myself a bit older and with a much slower metabolism than I had before kids. I was never a healthy eater and my metabolism just couldnโ€™t keep up with the choices I was making. Iโ€™d finish my kidsโ€™ dinners and then snack on cereal and cookies all evening.
Maybe if I felt energetic I wouldnโ€™t have minded this all so much, but I was feeling as slow as my metabolism๐Ÿšถ๐Ÿปโ€โ™€๏ธ! I was lacking confidence, energy, and just didn't feel that great about myself๐Ÿ˜ž... When my kids asked my why I was too tired to play with them, I knew I had to make a change immediatelyโšก๏ธ. .
First I got a fitbit and started counting calories with what I ate. I lost a couple pounds, but when I had my 2pm coffee and chocolate bar, I decided I would just eat less dinner ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿคท๐Ÿปโ€โ™€๏ธ and at the end of the day was still just as grumpy and tired as i was before.
Iโ€™m so thankful for my coach, who had shared her own transformation pic. In truth, I was kinda sorta interested and not really committed - but then I started feeling and seeing results and I was hooked! Fitness has been my outlet๐Ÿ˜ค, it's where I can release my stress & worries. It's time for me, where I can forget about the troubles around me and refocus for those that need me. And I can do it from home! So no guilt or excuses there!
I also know how I feel when I think I can go back to old habits and be fine...turns out I canโ€™t and I NEED to keep going to keep feeling my best! People assume transformations are only on the outside.... But the transformations that happen on the inside are incredible๐Ÿ’•!! Have you reserved your spot yet for my next Pre-Summer Challenge?? Iโ€™ve 2 spots left and starting pre launch this week. Message me directly๐Ÿ™‹๐Ÿป to get the scoop and save your spot!


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Booty Bootcamp was a success. We switched up the start of our workout by going outside and doing and insane amount of lunges and backpedaling. Summer is coming so itโ€™s GO time!! ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‘™โ˜€๏ธ
#maptfitness #maptkrew #bootybootcamp #glutes #gluteraises #bootyfordays #booty๐Ÿ‘ #fitmoms #girlpower #rosevilletrainer #sacramento #rocklin #roseville #summergoals #feeltheburn #trymyway


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This is real, real life. Thinking about all the treats I want to stuff into my mouth rn ๐Ÿ•๐ŸŸ๐ŸŒฎ + trying to remind myself that I CANNOT outwork my nutrition โ€ผ๏ธ So if I want results (+ trust me, I freaking want them) I have to put aside what I want right NOW, for what I want MOST ๐Ÿ’ช๐Ÿผ
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Also, Hawaiian ๐ŸŒบ vacation is in less than two months, so letโ€™s do the damn thing ๐Ÿ™Œ๐Ÿผ
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Who else has #summergoals ?!โ˜€๏ธ ๐ŸŒŠ


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Ok I'll let you in on one of my "secret weapons"โ€ฆ I've decided to embrace my flawed mommy bod and just wear the darn bikini! You can't see because of the lighting, but after having 3 kids in under 3 years, they've done a number on my body. I've got some major stretch marks from gaining an unhealthy 100+ lbs, some fun cellulite, and not to mention plenty of loose skinโ€ฆ (check out my IG story to see what it really looks like ๐Ÿ˜‚) I think it's BEAUTIFUL, as should all you mom's out there. I do accept my body the way it is but it doesn't mean I can't strive to be my healthiest and lose the harmful visceral fat. And I'm going to share a little secret with you to help blast that fat away and even help you break through those stubborn plateaus ๐Ÿ™Œ

Wouldn't it be cool if we could burn stubborn belly fat "pooch" while we slept? Sounds like a magical voodoo potion, right? ๐Ÿ˜ฑ

Wrong! One of my secret weapons in my health tool box in addition to the shakes I drink and nutritional rebalancing that Stephen and I do, is the "Bedtime Belly Buster." It's just our highest quality undenatured protein and our cold processed greens about 30 minutes before bed. It's clinically proven to help reduce belly fat at bedtime by alleviating late-night cravings, boosting your metabolic rate while you sleep, aiding in muscle protein synthesis, and getting rid of the dangerous visceral fat. That's not magic, that's science! ๐Ÿค“ The science behind why this practice and these products actually work is exciting and pretty straightforward! There's no scary weight loss chemicals or jittery caffeine or appetite suppressants or any of that freaky stuff so don't worry ๐Ÿ™ˆ

We're starting an 11 Day BBB Challenge on May 1st for anyone interested in participating or learning more! It's not too late to run for your summer goals! There's only 8 weeks left until it's officially summer, so let me know if you need a kickstart and I'll give you more info ๐Ÿ‘™

#BBB
#transformationtuesday
#rockingthemombod
#productoftheproduct


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quand tโ€™es bien mรชme en รฉtudiant ๐Ÿ™Œ๐Ÿผโ˜€๏ธ


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