#superfunfitness

Instagram photos and videos

#superfunfitness#fitfam#ladieswholift#workinonmyfitness#upinthegym#healthy#funfitness#strong#iworkout#makefitnessfunagain#mffa#homeworkout#getyourhairwet#dancelife#fitandinformed#SuperFunFitness#zumbalove#cleaneats#passion#thankyouLord#dancefitness#zumbafitness#Zlife#community#supercircuit#superfitness

Hashtags #superfunfitness for Instagram

Successful MOTHERS are not the ones that have NEVER STRUGGLED.
They are the ones that NEVER GIVE UP despite the STRUGGLES.
Join me in a FREE ZUMBA EVENT as we celebrate MOTHER'S DAY on May 13,2018 @Robinsons North Tacloban, 4pm. Don't forget to wear pink and get a chance to win exciting prizes. See you guysπŸ’ƒ!!!! #zumbalove
#dancelife
#passion
#Zlife
#zumbafitness
#dancefitness
#superfunfitness
#thankyouLordπŸ™
#Saicy


0

DANCE with your HEART and your FEET will FOLLOW.
See you guys on the 5th day of May,
2PM @Floridablanca Sports Center, Poblacion, Floridablanca Pampanga for a FREE ZUMBA EVENT by Palawan Pawnshop/Palawan Express Padala.
Come and lets be fit!! @palawanexpress
#Zlife
#zumbalove
#zumbafitness
#dancelife
#dancefitness
#superfunfitness
#passion
#dance
#palawanpawnshoppalawanexpresspadala
#palawanpawnshopvarietyshow
#palawanpawnshoppalawanexpressperapadalazumba2018
#thankyouLordπŸ™
#saicy
#DigiSquad
#DigiSquadSaicy


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Thank you so much Mayor Marvin Malacon for inviting me as your guest celebrity ZIN for Ugyonan Festival 2018.
Special thanks to @karrah_sta.ana and Mommy
Victoria for the warm welcome and comfortable accomodation.
Sa lahat ng ZIN na nakisayaw at sumuporta.
To @crystalinfinitybeautyproducts sa mga pa freebies na talagang ikinatuwa ng lahat, sa lahat ng taga E.B. Magalona na naki-ZUMBA sobrang saya ko po at nkasama ko kayo, at higit sa lahat sa kay LORD sa walang sawang pagbibigay ng blessings sa akin thank you po talaga!!!
You're the best talaga Lord!!!
Sa uulitin po... #zumbalove
#zumbafitness
#Zlife
#dancefitness
#superfunfitness
#dancelife
#passion
#digisquad
#digisquadsaicy
#oneintestine
#thankyouLord
#saicy


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Early nights for the @social_lites_wi then! πŸ’ͺ🏼 #Repost @fitforlifeptbashers with @get_repost
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Toooot toooot to Tuesday this Monday eve !!! ... Countdown is in ON for Superwomen FIT HIIT Super Circuit ... can’t wait to see you all @social_lites_wi ... it’s going to be ACE !!Im just making your superhero @fitforlifeptbashers POWER PROTEIN FUEL BALLS πŸ˜‹... woohooo!πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘ŠπŸ”₯❀️
#fitforlife #fithiit #socialliteswi #urmston #superwomen #supercircuit #superfitness #superfunfitness #exercise #getmotivated #community #supertuesday #cantwait #seeyoutomorrow #troops πŸ‘ŠπŸ’ͺπŸ‘Œβ€οΈ #womensinstitute #thisgirlcan


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Toooot toooot to Tuesday this Monday eve !!! ... Countdown is in ON for Superwomen FIT HIIT Super Circuit ... can’t wait to see you all @social_lites_wi ... it’s going to be ACE !!Im just making your superhero @fitforlifeptbashers POWER PROTEIN FUEL BALLS πŸ˜‹... woohooo!πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘ŠπŸ”₯❀️
#fitforlife #fithiit #socialliteswi #urmston #superwomen #supercircuit #superfitness #superfunfitness #exercise #getmotivated #community #supertuesday #cantwait #seeyoutomorrow #troops πŸ‘ŠπŸ’ͺπŸ‘Œβ€οΈ


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It's fall, y'all, and I am going pumpkin crazy over here!πŸ‚ If you are looking for a quick, easy, healthy, pumpkin-flavored snack, I've got you covered! Head over to my blog (link in bio) to get the recipe for these no-bake pumpkin energy bites!
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#superfunfitness #mffa #makefitnessfunagain #fitfam #healthy #funfitness #ladieswholift #πŸ’ͺ🏼 #strong #iworkout #upinthegym #workinonmyfitness #homeworkout #getyourhairwet #cleaneats #doingthings #fitspo #cleaneats #fitandfun #Autumn #Pumpkin #It'sFallY'all


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In case you missed it, it's ELECTION SEASON! This stuff is IMPORTANT, y'all, so I hope you'll join me in my quest to stay #FITandINFORMED ! The first debate is TONIGHT at 8 PM CST (airing on most major news channels AND live streaming on Facebook, Twitter, YouTube) and I've put together a bodyweight workout/game for us to do while we watch. So... who's in?? Double click if you'll join me tonight!
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#superfunfitness #mffa #makefitnessfunagain #fitfam #healthy #funfitness #ladieswholift #πŸ’ͺ🏼 #strong #iworkout #upinthegym #workinonmyfitness #homeworkout #getyourhairwet #fitandinformed #debatenight #cnndebate #presidentialdebates


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ROUND TWO of my Make Fitness Fun Again campaign is..... POLE DANCING! I took a class and it was a) fun, b) a good workout, and c) an opportunity for me to realize how awkward I am. Someone also told me I'm sexy except for my face! See blog (link in bio) for that story AND for more info about my experience! πŸ‘‡πŸ½πŸ‘‡πŸ½ Have YOU ever tried a pole class? Would you??πŸ‘‡πŸ½πŸ‘‡πŸ½
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#superfunfitness #mffa #makefitnessfunagain #fitfam #healthy #funfitness #ladieswholift #πŸ’ͺ🏼 #strong #iworkout #upinthegym #workinonmyfitness #homeworkout #getyourhairwet #poledance #poledancing #awkward #weirdfaces


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It's almost fall, y'all! Which means some amazing fruits and veggies are in season! One of my favorite things in the produce section right now is the eggplant. πŸ†It's versatile and delicious... And you can use it to make mini pizzas! πŸ•Check my blog for the (super easy!) recipe!☝🏼️link in bio!☝🏼️
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#superfunfitness #mffa #makefitnessfunagain #fitfam #healthy #funfitness #ladieswholift #πŸ’ͺ🏼 #strong #iworkout #upinthegym #workinonmyfitness #homeworkout #getyourhairwet #cleaneating #inseason #produce #πŸ† #πŸ•


1

Just some #mondaymotivation for you all! This quote is posted next to my bathroom mirror... It pumps me up and reminds me that I am capable and amazing! It's Monday, y'all.... Let's crush this week! β€’
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#superfunfitness #mffa #makefitnessfunagain #fitfam #healthy #funfitness #ladieswholift #πŸ’ͺ🏼 #strong #iworkout #upinthegym #workinonmyfitness #homeworkout #getyourhairwet #mindyproject #mindymotivation


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Regular exercise and nutritious foods are important aspects of healthy living. Also important: rest days and having fun with the people you love! Today I am actively recovering at SCHLITTERBAHN with my hubs and some of our friends! How are you spending the last days of summer? What fun things are on your weekend agenda?
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#superfunfitness #mffa #makefitnessfunagain #fitfam #healthy #funfitness #ladieswholift #πŸ’ͺ🏼 #strong #iworkout #upinthegym #workinonmyfitness #getyourhairwet #byesummer #bahndingtime #restday #activerecovery


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Workout alert! I LOVE training my shoulders. Something about having strong deltoids just makes me feel badass. πŸ’†πŸ»πŸ’ͺ🏼 Here are some of my favorite moves to use… Mix some into your next upper bod workout!! πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½ What are your favorite muscles to train? Comment below to let me know! πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½
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#superfunfitness #mffa #makefitnessfunagain #fitfam #healthy #funfitness #ladieswholift #πŸ’ͺ🏼 #strong #iworkout #upinthegym #workinonmyfitness #homeworkout #getyourhairwet #deltsfordays #shoulderworkout


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#treatstuesday Sometimes you just need a cookie, amiright?
Here's a cleaned up recipe for peanut butter cookies with dark chocolate chips! It makes a small batch, because if you're like me you'll eat them all. πŸ™ˆ
(Check the comment section for the details!)
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#superfunfitness #mffa #makefitnessfunagain #fitfam #healthy #funfitness #ladieswholift #πŸ’ͺ🏼 #strong #iworkout #upinthegym #workinonmyfitness #homeworkout #getyourhairwet #cookies #cleaneats #sweettreats #πŸͺ


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Today we are Making Fitness Fun Again by upright paddle boarding! Summer is on its way out (womp, womp), but there is still time to get a little more fun in the sun (especially if you live in Texas)! This was the second time I've tried upright paddle boarding, and y'all..... it is both fun and challenging. You'll work your core trying to balance and your arms, chest, and back will be SO STRONG from all of the rowing! Have you ever tried SUP?? What did you think? I definitely recommend giving it a try this weekend if you can! Don't forget your SPF! (PS- stay tuned till the end of the video to see me fall!πŸ˜‚) β€’
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#superfunfitness #mffa #makefitnessfunagain #fitfam #healthy #funfitness #ladieswholift #πŸ’ͺ🏼 #strong #iworkout #upinthegym #workinonmyfitness #homeworkout #getyourhairwet #letsmove #sup #paddleboard #uprightpaddleboard


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Workout Wednesday!!!! High intensity intervals, y'all. Do each move for 45 seconds and go as hard as you can! Rest for 15 seconds between moves. When you've gone through the whole set rest for one minute... And then repeat it all 3-5 more times!
1. Mountain climbers
2. Tricep dips
3. Circle in and outs (legs moving away from each other in circles)
4. Push ups (elbows go out)
5. Star in and outs (no circles- just diagonal lines)
6. Tricep push-ups (elbows stay by your ribs!)
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#superfunfitness #mffa #makefitnessfunagain #fitfam #healthy #funfitness #ladieswholift #πŸ’ͺ🏼 #strong #iworkout #upinthegym #workinonmyfitness #homeworkout #getyourhairwet #hiit


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I'M BACK! And I'm SUPER excited to announce that In the spirit of the (political) season, I'm embarking on a new campaign.... It's time we MAKE FITNESS FUN AGAIN!! Check out the video/the blog (link in bio) for details, and leave me a comment! πŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½Tell me what types of exercise you've always wanted to try- I'll try to feature them here in the future!
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#superfunfitness #mffa #makefitnessfunagain #fitfam #healthy #funfitness #ladieswholift #πŸ’ͺ🏼 #strong #iworkout #upinthegym #workinonmyfitness #homeworkout #getyourhairwet


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I'm coming at you in ONE WEEK, y'all!!!! (PS- look how hard I had to concentrate to write while pressing record.) ((Ft. @benjamingau7 's bicep.))
#superfunfitness #fitfam #πŸ’ͺ🏼 #upinthegym #comingatya #workout #strongwomen


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Sometimes I forget to take off my make up before I workout and I end up looking extremely sexy. #sorryboysimmarried
I'm trying to stay #fitandinformed , y'all. (No one else was in the gym so I could take that lame selfie.)


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I’m baaaaaaaaack.... (Kind of.)
September 5th. Mark yo’ calendars. Let’s get fit and have some fun.
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#superfunfitness #funfitness #welcomeback #fitfam #roastachicken #πŸ’ͺ🏼 #ladieswholift #fitchicks


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Our Level 2 girls laughing and having a blast with doubles tricks! #superfunfitness


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Happy New Year, team!πŸŽ‰πŸΎ Long post alert, but it’s a quick read! Promise.

We are ONE WEEK into 2016, and here’s what I’ve been thinking:
I love New Year’s resolutions. In fact, you’d be hard pressed to find a person who delights in them as much as I do. I love making a long list of goals and challenges, and then completely crushing all of them. πŸ’ͺ🏽I did a LOT of that in 2015. But in 2016, here’s what I want (for myself and for all of you)β€” GRACE.

A lot of folks get jazzed about the β€œNew Year, New You!” idea. But here’s the thing… you don’t get a new you. The you in 2016 is the same you from 2015. And that you is WONDERFUL! So instead of obsessing about changing ourselves, maybe we can strive to be KIND to ourselves this year. That doesn’t mean we can’t set (and reach!) goals! Being kind to yourself can definitely include goals! Here are some other things it includes: - Taking care of your body. (Eat well, sleep enough, and strengthen your body. It’s the only one you get in this lifetime, so be nice to it.)
- Taking care of your mind. (Read a new book, do a crossword, or take a class that excites and challenges you!)
- Taking care of yourself emotionally. (Say nice things to yourself. You’re awesome and you deserve it.)
- FORGIVING YOURSELF. If you mess up, resist the urge to punish yourself!! Learn from the mistake, forgive yourself, and move on. The rest of us probably already have.

So go ahead and resolve to sweat more, eat your vegetables, read more books, wear more leopard print, and remember to put I before E except after C! But don’t do it because you want to change yourself. You are FANTASTIC. Reach for those goals because you LOVE yourself.

In 2016 may we ALL resolve to remember that you’re the only you you get! So BE NICE!! **Tag a friend who needs a friendly reminder and leave a comment sharing how you will be kinder to you this year!✍🏼** (PS- sorry I’ve been MIA- I’m working on my comeback.)


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A strong core helps you function in day to day life and can decrease back pain almost all of us experience from time to time! Use a dumbbell to make those muscles work a little harder next time you're working your abs/back! Try these moves to chelae get your core:
1. Circle crunches
2. Weighted side bends
3. Plank with arm raises
4. Weighted leg raises
5. Toe touches


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A little core work with the stability ball! The mood lighting calls for some #beyonce . Obviously. Try throwing in some of these moves next time you're working your #abs .
1) leg raises
2) bicycle crunches
3) plank
4) twisting knee
5) crossover crunches
#πŸ„πŸ»


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Tuesday is a good day to work ARMS.πŸ’ͺ🏽 Throw some of these moves into your next upper body workout! Try 3 sets of 12-15 reps!
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1. Press to fly
2. Rows
3. Shrugs
4. Tricep kickbacks
5. In and out curls
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Hope everyone is kicking butt this week! I believe in you!!


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This post goes out to @amberakap , who asked how I one my intervals! This app is great-- it lets you create ands able different routines so you can do all of your favorite HIIT workouts without staring at a clock/watch! It's free from the App Store! Give it a try and let me know what you think!


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Here's a workout for your Wednesday! Do each move for 40 seconds, with a 15 second rest between each move. Rest for one minute after you complete the circuit and then repeat the whole thing 3 to 4 times! πŸ’ͺ🏽


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No gym equipment? No problem! Here is a routine you can do using a door. Try each move for 30 seconds and do the circuit 4-5 times! BONUS POINTS to anyone who gets the hidden joke. (Hint: play with sound.)


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I won't lie. This HIIT workout is tough! It'll have your πŸ‘ on πŸ”₯ and it will definitely make you sweat!πŸ’¦ I am using my booty bands from @thexbands -- my favorite piece of equipment in my home gym! Until you order your own, you can do the workout without them. It'll still make you work!
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πŸ’Squat jacks
πŸ’ Tuck jumps
πŸ’1.5 squat jumps
πŸ’ Side lunge + leg lift
πŸ’ Speed skaters
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30 seconds on, 15 second rest, 1 minute rest after the entire circuit, and do the circuit 4 times!
HAPPY FRIDAY!


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I am on the road this week, which means..... HOTEL WORKOUTS! Don't let traveling/being stuck in a small room be an excuse. You can STILL get a great workout in!πŸ’ͺ🏽 Try this one-- in a hotel room or in your own home!
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πŸ”Έplyo moving push-ups
πŸ”Έcarry on quad extension
πŸ”Έunder the table rows
πŸ”Έlaptop Russian twists
πŸ”Έjumping split squat
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30 seconds πŸ”›, 10 second rest. Do the whole circuit, rest one minute and repeat 3-4 times!


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Sometimes dogs and boyfriends interrupt workouts, but we can still get them done! πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽
Here is a core workout to take you into your weekend! I'll warn you: Some of these moves are harder than they look!πŸ™ˆ
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πŸŽ‰Stability ball leg raises
πŸŽ‰Arm circle planks
πŸŽ‰Knee ins (forgot the real name!)
πŸŽ‰Leg rainbows🌈
πŸŽ‰Hip drops
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Do each move for 30 seconds, take a 1 minute break, and repeat the circuit 2-3 times!
HAPPY WEEKEND! πŸ˜πŸŽ‰πŸ’ͺπŸ½πŸ™ŒπŸΌπŸ’ƒπŸ»


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Here's a total body workout you can do with a set of bands! Mine are by @thexbands and they are AMAZING- I highly recommend their products! I'll be showing you more of their stuff soon!πŸ’ͺ🏽
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1. Band raises
2. Band twists
3. Band chest press
4. Lat pull down with the band
5. X Band side steps (you can't tell, but I'm in a squat position for extra πŸ”₯)
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Try doing 12-15 reps of the first four moves, then do the side steps for a minute straight! Break for one minute and repeat 2-3 times!


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Case of the Mondays? Me, too. But you know what helps? OFFICE WORKOUTS! Try incorporating these moves for 30-60 seconds at a time throughout your work days this week!
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1) Chair crunches
2) Calf raises
3) Rolling chair lunges
4) Desk push-ups
5) Oblique twists (don't use your arms! Use your core to twist!)
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Have fun!


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The weather was glorious over the weekend, so my roomie and I ventured outside for our workout! This one is dedicated to said roomie-- I call it the Monike Mile! ---------------------
πŸ’ͺ🏽 Here's the plan:
1. Tag a workout buddy in the comment section.
2. Go to a park with that workout buddy (or buddies!).
3. Start running.
4. When you see a bench, stop and do the first move for 30 seconds.
5. Run to another bench.
6. Do the next move for 30 seconds.
7. Keep running to benches till you've used all of the moves. Then retrace your steps until you've done the whole circuit 2 or 3 times!
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Note: you can bring your dog/cat, but they don't count as a workout buddy unless they can use a timer!🐢🐱


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Here's an upper body (plus a little core) workout to get you through 🐫 day!
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1) alternating bicep curls
2) tricep pulldown
3) close-grip press
4) bent over rows
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Do 12-15 reps of each move and do the whole set 3 times!πŸ’ͺπŸ½πŸ‘ŠπŸ½


7

It's Labor Day, team! Let's HIIT it!
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β˜€οΈRace starters
β˜€οΈPlank with knee taps
β˜€οΈSciccor squats βœ‚οΈ β˜€οΈPlank kick throughs
β˜€οΈ Squat with knee circles
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πŸ‘‰πŸ½30-45 seconds πŸ”›
πŸ‘‰πŸ½15 seconds rest
πŸ‘‰πŸ½ rest 1 minute (after the circuit)
πŸ‘‰πŸ½πŸ”ƒrepeat it all 3-4 times!
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Then go enjoy healthy snacks at a Labor Day picnic!πŸπŸ“πŸπŸŠπŸ‡


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Need an easy and delicious weeknight dinner? Try this healthy pizza! πŸ• I ate it almost every night for two weeks. 😁
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1. Preheat your oven to 350.
2. Spread some clean (no sugar added!) tomato sauce on an Ezekiel tortilla (check the refrigerator/freezer section of the grocery store!).
3. Top it with chopped veggies! (Mine has spinach, mushrooms, peppers, and sundried tomatoes.) You can also add meat and cheese if you're into it.
4. Bake for 15ish minutes!
5. ENJOY! πŸ•


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Happy Monday! Here's another HIIT routine you can do quietly! Your downstairs neighbors won't mind at all. ☺️ The only equipment you need are sliders OR paper/plastic plates (I'm using paper plates in the video).
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1. Sliding spider lunges
2. Pulsing lunges
3. Slider mountain climbers
4. Knee to elbow things (I forgot what they're called!)
5. Slider in and outs
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30 seconds on, 15 seconds off. Rest 1 minute after the whole circuit and repeat 3-4 times!
GO GET, 'EM, TEAM!


8

Weekends are a good time to work those LEGS! Try these body weight exercises- low impact and no need for a gym! But make sure you are FOCUSED on squeezing and working those muscles!
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🎈Hamstring curls 🎈Pulsing squat
🎈Lunge around the world
🎈Sumo calf raises
🎈1 leg bridges
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Do each move for 45-60 seconds, rest for a minute, and repeat the circuit on the other leg! Try to do he circuit 3x per leg! Turn those muscles πŸ”›!πŸ’ͺ🏽


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Don't JUST work on your abs! Your back is an important part of your core. Strengthen it, team! It'll help you pick stuff up, move around, and just generally function. Try mixing some of these moves into your workout!
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πŸ’ͺ🏽reverse cobra
πŸ’ͺ🏽back extensions
πŸ’ͺ🏽dumbbell lat pulldown
πŸ’ͺ🏽swimmers
πŸ’ͺ🏽seated rows


1

Today's Monday HIIT workout is inspired by my new apartment complex! My downstairs neighbors don't appreciate excessive jumping. If you're in the same boat, this quiet, low impact workout is for you!!
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πŸ”Ήrenegade rows
πŸ”Ήsurrenders πŸ”Ήplank drags (put a weight in a box, put your feet in that box, and drag the weight around!)
πŸ”Ήtwisting weighted punches πŸ”Ήweighted squats
πŸ‘‰πŸ½30-45 seconds on
πŸ‘‰πŸ½15 seconds off πŸ‘‰πŸ½1 minute rest (after the whole circuit)
πŸ’₯repeat 3-4 times!


5

It's always important to work your assets, team! πŸ‘πŸ˜œ Incorporate some (or all!) of these moves in your next leg day to get that booty burning!
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πŸ”₯hip bridges (feet elevated) x20
πŸ”₯reverse hypers x 20
πŸ”₯step-ups x 20/leg
πŸ”₯pistol squats on the stability ball x 15/side
πŸ”₯sumo squat jumps x 30 seconds
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Rest and repeat for some bonus burn!


1

Monday's are hard. But with strong coffee and a great workout, it is totally possible to feel like a badass today (and erryday! πŸ’ͺ🏽).
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Y'all know the drill! 30 seconds on/15 seconds off, 1 minute rest after you finish the circuit. Repeat 2-4 times, and show Monday who's boss.--------------------
β˜•οΈ stance jacks
β˜•οΈ plyo push ups (no shame in doing these on your knees!)
β˜•οΈ pop squats
β˜•οΈ twisting planks
β˜•οΈ ️lunge/squat/lunge


4

Here are a few quick moves to work those ARMS this weekend (throw in some shoulders and abs as a bonus)! ----------------------------------
- corkscrew press πŸ”©
- skull crushers πŸ’€
- bicep curls πŸ’ͺ🏽 - chest fly + crunch ✈️ (fly?)
- finish off with some push-ups!
πŸ”…πŸ”…12-15 reps, 3 setsπŸ”…πŸ”…
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πŸ’ŽPRO TIP: Do not actually crush your skull. Please.πŸ’Ž


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Hey, team! Here are a few moves you can throw in the mix the next time you work your CORE! πŸ’ͺ🏽
πŸ’„Caterpillar planks
πŸ’„Plank with hip drops
πŸ’„Side plank crunches
πŸ’„Reverse plank with leg raises
πŸ’„Bear crawls 🐻
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Try doing each move for 30-45 seconds, take a 30 second break, and repeat 1-2 more times! Keep your abs IN to keep them engaged!


2

I'M BACK, SNITCHES! πŸ’ͺ🏽 Hey. Thanks for being patient while moved. It was a lot of work, and I'm completely exhausted (can you tell??), but it's mostly done! πŸ™ŒπŸΌ Here is the shoulder workout I promised you! --------------------------------
πŸ”Ίfront/lateral raises (x12)
πŸ”Ίupright rows (x12)
πŸ”Ίshoulder press (x12)
πŸ”Ίhalf moons (x12)
πŸ”Ίmini raises (30 seconds)
πŸ’ͺ🏽Do the whole circuit 2-3 times!
🌟TIP: KEEP YOUR CORE ENGAGED!! This will protect your back. Also, start with a light weight! These look easy, but they're tiring!


6

So I planned to post a workout today, BUT I am moving across the country. Today. πŸ—½βž‘οΈπŸ‡¨πŸ‡±
1️⃣I'm sorry!
2️⃣ Shoulders and core coming your way this week!!
3️⃣❓❓❓- What content would YOU like to see? How can I help and support you?? Please leave a comment below to let me know! πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ’ͺ🏽


4

My sister, her friend, and my adorable nephew are in town, which means FUN.... And a playpen and suitcases in my workout space. πŸ˜‚ Not going to let that stop me, though! Here is a workout you can do in a TINY space (think apartments, hotel rooms, dorms, etc)!
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1) Plank in and outs (I use core sliders, but paper/plastic plates work, too!)
2) Tricep dips
3) Sumo squats + calf raises (use a carry on bag of you don't have a weight!)
4) Toe taps
5) Plank (on the bed for an extra challenge!)
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30 seconds ON, 15 seconds rest, 1 minute break after the whole circuit. Do the circuit 4-5 times!πŸ’ͺ🏽


1

It's FRIDAY!!! πŸŽ‰πŸ™ŒπŸΌπŸ’ƒπŸ» Here's a granola bar recipe to power all of your weekend adventures! ENJOY!
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In a large bowl, mix πŸ“2 cups oats
πŸ“1/4 cup pumpkin seeds
πŸ“1/4 cup raisins
πŸ“1/2 cup chopped pecans or almonds
πŸ“ 1 tsp cinnamon (I always use WAY more)

In a saucepan, melt and mix 1/3 cup peanut butter, 1/4 cup honey, and 1 tsp vanilla extract over medium heat.

Pour the "sauce" over the oat mixture and stir until it's all coated. Spread out into a pan lined with parchment paper and press down FIRMLY.

Freeze at least 10 minutes, cut into 12 bars, and store in an airtight container in the fridge!


2

Happy Wednesday! In honor of hump day, here are a few more booty burning moves! πŸ‘πŸ”₯
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Trying doing each move 12-15 times, and then repeat the whole sequence once or twice!
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πŸ‘‰πŸ½Double tap if you're going to give it a try!


3

It's MONDAY. Let's grab a pair of Dumbbells and HIIT the ground running this week! (See what I did there? πŸ˜‚) Getting a good workout in on Monday sets the tone for the week!
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1) Renegade rows
2) Weighted squat jumps
3) Twisting side planks
4) Squat jacks + shoulder press
5) Knee raises (w/ weight between your feet)
⚑️30 seconds on/15 seconds off ⚑️After the circuit, rest 1 minute
⚑️Repeat the circuit 3-5 times!
(((PS- #puppy not required, but recommended!🐢)))


7

It's Sunday FUNday! πŸ™ŒπŸΌ This weekend I went camping with my boo and his family. During our morning run we found a trail that has 20 exercise stations throughout. We turned a long run into sprints + strength training... and we spent some time playing!😜
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πŸ‘‰πŸ½What are YOU doing today to be active?? Comment below and tell me how you're getting your #superfunfitness on today!πŸ‘ˆπŸ½


2

Workout time! Work those PECS, team! We ladies frequently neglect them, but they're an important muscle group! (....and strong pecs help keep the girls looking good. πŸ˜‰)
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Try working these moves into your routine:
πŸ’ͺ🏽push-ups πŸ’ͺ🏽chest flies (bonus stability points on an exercise ball!)
πŸ’ͺ🏽chest press with the band
πŸ’ͺ🏽x-band raises
πŸ’ͺ🏽 Y raises (start with a light weight!)
πŸ“12-15 reps, 2-3 sets ------------------------------
Happy Wednesday!!


2

Happy Monday! Here's another HIIT routine to get your week started. This one works your WHOLE body and will get you ready to CRUSH your week!πŸ’ͺ🏽 Remember- when you're "on", you should be going as hard as you can! ----------------------
1) Jumping lunges*
2) Dolphins
3) Burpees + tuck jumps
4) Moving push ups (NO shame in doing this move on your knees!)
5) Side lunges + leg raises*
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πŸ‘‰πŸ½πŸ‘‰πŸ½Do each move for 30 seconds with 15 second breaks between moves. Rest for 1 minute when you complete the circuit, then repeat 3-4 times!πŸ‘ˆπŸ½πŸ‘ˆπŸ½
*Make sure you switch legs on the lunges when you repeat the circuit!


5

Here are some moves you can add to your routine to work that booty! πŸ‘
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1) Hip bridges (on your heels)
2) Squatting side steps
3) Donkey kick crossovers
4) Lunge to warrior 3*
5) Alternating reverse lunges
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Try doing each move for a minute, resting for a minute, and repeating the circuit 2-3 times! *Don't forget to switch legs when you repeat the circuit!


2

I have some recipes and workout coming for y'all this week, but FIRST... A challenge!
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If you want to make your workouts fun and keep yourself motivated, you need to set GOALS! I decided last month that I wanted to be able to to headstands without using a wall for support. I've been practicing a lot, and I'm getting there! (Although dog kisses throw me off my game.) ‼️I CHALLENGE YOU this week to set a FITNESS goal-- one that is NOT related to the scale OR your pant size.‼️ It can be πŸ’Ž doing a push-up on your toes, πŸ’Ž running a mile without stopping, πŸ’Ž holding crow pose 5 seconds longer-- whatever you want to achieve!
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Comment belowπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌand tell me what your goal is! ------------------
Need ideas and/or help reaching your goal? Email me! πŸ“©Superfunfitness@gmail.com


4

Need an EASY and DELICIOUS way to prepare your veggies? Try roasting them! πŸ…πŸ†πŸ  (not many veggie emoji, apparently...)
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To make this beautiful rainbow roast, I chopped πŸ”Ή1 zucchini
πŸ”Ή1 yellow squash
πŸ”Ή1 head of broccoli
πŸ”Ήa container of cherry tomatoes
πŸ”Ήa bag of colorful carrots ------------------------
πŸ‘‰πŸ½I threw the veggies in a big bowl, drizzled a little olive oil over the top, and sprinkled them with a dash of sea salt and some garlic powder. I mixed it all up and spread everything out on a baking sheet, then roasted for 40 minutes at 425 (I take them out and stir every 10 to 15 minutes). πŸ‘ˆπŸ½ -------------------------
SO yummy and SO nutritious! Double tap if you're getting your veggies in this weekend!πŸ™ŒπŸΌ Happy Friday, team!


5

Anyone looking to rock a backless dress this summer?? (πŸ’†πŸ») Even if you're not, your back muscles are a SUPER important and often under-worked muscle group! Here are some moves you can do with a band/with yo' body to strengthen your back!
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1) Bent over row (my band is looped around the leg of a couch)
2) Lat pull-downs
3) Rear delt row
4) Birddogs
5) Circle passes (I squished up my band and am passing it from one hand to the next- make sure you switch directions!)
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πŸ’ͺ🏽TRY IT: Do each move for 12-15 repetitions and do the whole set 2-3 times! ------------------------------ πŸ’ŽTIP: Keep your shoulder blades back (like you're trying to squeeze a pencil between them)!πŸ’Ž
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Happy Wednesday, team!


3

These protein cookies are one of my favorite snacks! They are as delicious as they are easy to make! These can help you through your Monday. (You can adjust the ratios as needed.)
----------PRO TIP----------
I usually only make a few cookies at a time, because I lack the self control required to save some for later. πŸ˜†
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In a bowl, combine:
πŸ‘‰πŸ½ 2-3 TBSP natural PB
πŸ‘‰πŸ½ 1 scoop chocolate protein powder πŸ‘‰πŸ½ 1 TBSP ground flaxseed
πŸ‘‰πŸ½ 1-2 tsp honey

Mix it all up (you might need to get your hands dirty) and shape "dough" into cookies on a plate/tray. Freeze for an hour.... Or as long as you can force yourself to wait before eating them. 😜 ➑️Keep leftovers in the freezer until you're ready to eat them!⬅️


5

Happy July 4th weekend, everyone! Here's an ab workout for your holiday weekend. Try doing each move for a minute (no rest between moves), take a minute rest, and then repeat the circuit!
Have fun!!
---------------------------- 1. Wood choppers*
2. Rainbows
3. Hip drops (weighted for an extra challenge)*
4. Russian twists
5. Dumbbell drags * Switch sides when you repeat the circuit!


4

Here is a low intensity HIIT routine for anyone who might have knee/ankle/joint issues! This is gentle on your bones but that doesn't mean it's easy! It will work your whole body!
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Double tap if you want to try it, and tag your workout buddy!
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Do each move for 45 seconds with a 15 second test in between. When you complete the circuit, rest for 1 minute, and then repeat 3-5 times! Have fun!!
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1) Standing "tuck jumps"
2) Plank toe taps
3) Sumo squats (with a weight if you're feeling strong!)
4) Twisting plank
5) Walking planks πŸ‘‰πŸ½REMEMBER: When you're "on", you need to go ALL OUT!πŸ‘ˆπŸ½


4

This Monday funday workout goes out to all the mamas! (And to Taylor Swift.)
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πŸ’‘Did you know that strollers can double as exercise equipment?? Here are three moves you can do to work your core--- preferably while the stroller is empty. 😜
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1) Stroller crunch
2) Stroller pike up
3) Stroller lean? What should I call this one?
‼️ Make sure you keep your core engaged! All of these movements should be powered by your ABS!πŸ’ͺ🏽
πŸ‘‰πŸΎ No stroller? No problem! Do these with a rolling office chair!πŸ‘ˆπŸ½


3

Got a wall? Then you have all the equipment you need for today's workout!πŸ’ͺ🏽
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HIIT THE WALL:
Complete the circuit doing each move for 30 seconds with a 15 second rest in between. After the last move, rest for one minute. Then complete the whole circuit 3-5 times!
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1. Plyo push-ups (keep your abs engaged, and if you have more space than I do, move your feet further away from the wall!)
2. Squat jumps (get some height and land softly!)
3. Crunches (engage those abs and reach for your toes)
4. Hip bridges (push through your heels and make sure you're engaging your glutes!)
5. Shoulder taps (the closer hot hands are to the wall, the more challenging it is. Do what you can. And stand up SLOWLY!)
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Have FUN, team!


3

Here's a healthy treat for you to bake for your dad/husband/grandpa/male figure or (let's be honest) for yourself! --------------------------
CLEAN Banana Bread Muffins🍌 Ingredients:
- 1.5 cups of oat flour (Don't have it? Just grind oatmeal in a coffee grinder!)*
- 1.25 tsp baking powder
- .5 tsp baking soda
- 1TBSP Cinnamon
- 1 TBSP ground flaxseed
- pinch of sea salt
- 3 or 4 ripe bananas, mashed
- 2 egg whites
- .25 cup unsweetened applesauce
- .25 cup coconut oil, melted
- .5 cup honey --------------------------------
1) Preheat oven to 350 degrees.
2) Mix dry ingredients together in a medium bowl.
3) In a large bowl (a different bowl!), beat bananas. Add the rest of the wet ingredients one at a time, beating after each addition.
4) Add dry mix to the wet and stir to combine.
5) Pour batter into cupcake liners (bonus points if they are reuable!) and bake 25-30 minutes.
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I hope you enjoy! Happy weekend, everyone!


3

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