THE SUPERPOWER OF SURRENDER 🦄This may look like intensity, but it is surrender. The essence of the practice is that. A surrender to the natural rhytm and flow of the breath, to the support of the earth, to trust and feel what is offered here and now.
To hold this pose one must let go of expectations, grasping, the push and pull and allow the wisdom of the body to guide to the ideal balance point.
In that place your true self can be known and the grace, light and compassion of your being shine through.
Be so very gentle with yourself and have a Happy Friday!/💗A
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