4th Nutrition # Athlete #suppliment planet virar west#mr.india Bronze medalist #mr.maharashta silver medalist Mr.vasai champion of champion 2015 #Mr.ratnagiri #mr.safale. 2015#mr.rajapur#Best Suppliment #Best Result #one and only 4th Nutrition # you can have results excuses not both.......
RUGI SIAPA TERLAMBAT !!!!!
Alhamdulillah sangat2 ....siapa yang belummm cuba lagi sparkle turbo vitamin c ni memang rugiiii la sangattt orang semua dah kulit kearah yang lebih cantik, lebihhh sihat, lebih montok dan gebuuu kau baru nak tergedek gedek cari produk, baca testimoni, baca reviewww adoiii lambat sangat tauu...
Tengokk hakak kitaa ni kulit makin cantikkk u ollsss, jelessss i tauuuu...sejak guna stvc suami tak pandang pompuan lain la tengok bini makin cantikkk, makin flewless gituuu, dulu kulit muka macam jalan tar sekarang kulit muka macam putih telurr...geram je nengokk
yang belum cuba memang rugii sangat2 ! tak nak grab pakej combo dah la ada discount 50 % tauuu ! giler laaa... meh cepat wasap sis sekarang !!
Let’s speak today about healthiest beans you can eat
Here is the TOP list:
Also known as garbanzo beans, chickpeas are a great source of fiber and protein.
Many scientific studies have shown that beans and legumes such as chickpeas can help reduce weight, risk factors for heart disease and potentially even the risk of cancer, especially when they replace red meat in the diet. Eating chickpeas may also improve blood cholesterol levels. Lentils
Lentils are a great source of vegetarian protein and can be great additions to soups and stews. They may also have a number of health benefits.
Similar to chickpeas, lentils can help reduce blood sugar compared to other foods. Peas
Peas are also a type of legume, and there are a number of different types.
Like many other legumes, peas are a great source of fiber and protein. A lot of research has shown pea fiber and protein, which can be used as supplements, to have a number of health benefits. Black Beans
Black beans may help reduce the spike in blood sugar that occurs after eating a meal, which may help reduce the risk of diabetes and weight gain.
This beneficial effect is because black beans have a lower glycemic index compared to many other high-carbohydrate foods. This means they cause a smaller rise in blood sugar after a meal.