#suryanamaskar

Instagram photos and videos

#suryanamaskar#yoga#sunsalutation#namaste#surya#yogalife#hathayoga#love#health#yogalove#yogaeveryday#yogaflow#meditation#yogagram#fitness#flow#asana#Repost#igyoga#suryasivakumar#sunrise#suryanationmotorland#om#yogaretreat#süryani#happy#prilaga#goodmorning#suryanamaskara#yogapractice#yogi#yogini#suryani

Hashtags #suryanamaskar for Instagram

Yoga ValBry en Urb. Bermúdez detrás del Hotel Micotti el martes 11 de Diciembre 7:00 am - Relajación luego de Vinyasa Yoga y Surya Namaskar ( Saludo al Sol ) Namaste #YogaValBry #ValBryYoga #VinyasaYoga #SuryaNamaskar #Fortaleza #Amor #Paz


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Grief is a natural response to loss, ANY loss. We all have grief: un-explored, un-answered, and un-attended to. Grief can leave us feeling confused, numb, empty, angry, sad, fearful, and alone... so now what? "If we are able to transform our relationship to grief in a way that the result is improved self-knowledge, then we can use that knowledge to establish a new identity. We identify ourselves through the persons and things we are attached to, and when we lose them, we lose a part of who we are. Yet, we continue being, only in a way that is not known to us." ~Antonio Sausys, Yoga for Grief Relief

Join Amanda for this 4-hour workshop to unveil your grief and begin to create a clear path moving forward.

Cost: $40

This workshop fulfills 4 continuing education credit hours for Yoga Alliance RYTs.


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Have you been speaking to yourself with love and compassion recently? Here’s your friendly reminder to give yourself permission to not be perfect. To let your flaws (or what YOU think are your flaws) shine brightly, because they are part of an extraordinary being.

Join us at PYC this Thursday to help spread karunā, or compassion this holiday season!

6am Morning Yoga with Alison
9am Vinyasa Beginner/Intermediate with Linene @blantonkleppe
9:30am Gentle Yoga with Beth @begreen722
10:40am Free Meditation with Beth @begreen722
4pm Warm Vinyasa with Samantha @typoe22
5:30pm Vinyasa Open with Deb @coloradoyogalady
6pm Moon Asana with Taffi @tafodil
7:10pm Free Meditation with Deb @coloradoyogalady


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A cada dia de prática vou percebendo mais sobre quem eu sou, assim é o caminho. Ainda não sei muita coisa😬 mas adoro descobrir ❤️
O surya Namaskar é uma ótima série para iniciarmos nossa prática pessoal, a partir dele podemos ir nos desenvolvendo e nos perfeiçoando, eu amo Surya Namaskar 😍além dos aspectos físicos energéticos e psíquicos, esta série sempre me faz lembrar de ser grata, de amar a vida. #saudacaoaosol #namaste #gratidão
#suryanamaskar #yogabrasil #aulasdeyoga #hathayogabrasil #hathayoga #yogaclasses #inspiração #shantimaua #yogainstagram #maua


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Surya Namaskar! 🌞#yoga #suryanamaskar


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‘So blessed to have had this opportunity to learn about yoga immersed in nature and with other beautiful people’❤️ We feel honoured to receive these words from retreat student Dave🙏🏻 Thank you Dave and to all the students who fill our days with magic✨

#gratitude #love #magic #fullfillment #purpose #dharma #yogacommunity #yogafamily #yogavibes #yogaheals #yogajourney #yogaretreat #yogagram #yogaholiday #sharetheyogalove #yogi #stretchy #strong #thailand #kohphangan #ontripadvisor #certificateofexcellence2018 #liveyourdream #paradise @yoonited_nation


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"The creative process is a process of surrender, not control." - Julia Cameron
( saudação ao sol, ou surya namaskar, sequência de posturas do Yoga 🧘‍♀️🤸‍♀️)
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O que também podemos tirar dessa foto é q eu tenho alguma habilidade com estiletes, então cuidado! 🤨 Kkkkkkkk
#drawing #watercolor #art #arte #yoga #yogaposes #suryanamaskar #aquarela


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아침에 엄마랑 운동가는데 함박눈이 왔다. "참예쁘다"라고 느낄정도로 오랜만에 보는 올겨울눈~
하지만 그것도 잠시, 엄마가 미끄러질까봐 걱정이되는 나^^ 조심조심 엄마 보디가드ㅎ
그리고 요가원출근해서 영상하나 올리기!

#suryanamaskar- B #타오앤요가
#왼쪽 어깨부상 6개월째, 계속아프다ㅜㅜ
#철이형부♥해경언니 동영상 올렸어요^^


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Buen día por la mañana!!!!
Por aquí ya el mat está estirado.....y tu? Ya saludaste al sol??? Que tengas excelente día!!!! #hathayoga #morningtime #yogatime🙏 #suryanamaskar #sun #meditaciónactiva #cocleyoga #yogastyle #poweryoga #yogawoman #breathing #respirandoelpresente #conección #yoga


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In these cold winter days, our thoughts travel back to breathtaking sunrises at Dunagiri... It is hard to even put into words, what a feeling it is to wake up with sunrise, see such a stunning view, take a deep breath with fresh Himalayan air and sit in the silence reverberating with sacred vibrations of the presence of Mahavatar Babaji and shaktipeetha nearby - and just do your kriya meditation.
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We feel incredibly grateful and blessed for the opportunity to soon visit this magical place again. Would love you to join us on this inner and outer pilgrimage, too - it is a true blessing to learn Atma Kriya Yoga and Sri Yantra science at the feet of the Himalayas, where Mahavatar Babaji himself gave kriya yoga to the world for the first time.
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Learn more and sign up here:
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https://4harmony.eu/retreat-in-himalayas/
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#himalayas #dunagiri #babaji #mahavatarbabaji #kriyayoga #yoga #atmakriyayoga #meditation #pranayama #sriyantra #retreat #yogaretreat #india #pilgrimage #consciousness #selfrealisation #sun #sunrise #surya #suryanamaskar #shaktipeetha


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Surya Namaskara. Saudação ao Sol.

É prática fácil de muita concentração, consciência corporal, energia e superação.

A prática na praia também é reenergizante e revitalizante.

Você pode fazer aulas personalizadas de YÔGA.

By @kikosantossc

#suryanamaskar #saudacaoaosol #escolakaliyoga #pratiqueyoga #yogalovers #yogainsta #yogaitajai


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En verano continuamos con la practica de Yoga, bien temprano para los madrugadores y tardecito para los playeros.
Solo por enero y febrero para resguardarnos del calor.
Con posibilidad de practicar en la playa cuando el clima acompañe.
No te duermas, grupos reducidos, cupos limitados.
Para reservar tu lugar dejame un comentario o enviame un mensaje privado.
Te espero! Brandsen y Jujuy
Pau🙏🤸🕉️
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#yoga #yogaprops #mardelplata #yogamardelplata #verano #playa #sol #suryanamaskar #surya #yogparatodos #om #namaste


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Variací pozdravů Slunci je několik. Tuhle jsme dělaly v neděli na dalším krásném jógovém setkání. Pracuje se zádržemi dechu, takže prvních pár opakování je náročných, ale pak se tak krásně naladíte do sebe a je to jako mantra, meditace v pohybu❤️ A myslím, že takový pozdrav Slunci je krásné mezisvátkové protažení😉🎄🧘‍♀️ Tak Namaste🙏 #joga #jogakazdyden #jogaprokazdeho #pozdravslunci #suryanamaskar #vanoce #uvolneni #pruznetelo #bezbolesti #mantra #meditacevpohybu #vedome #dech #plynuti #sedimcelyden #praxe #kazdyden #delamtoprosebe #sradosti


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Day 4
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#108suryanamaskarchallenge .
SURYA NAMASKAR 🙏
“FALL IN LOVE WITH TAKING CARE OF YOURSELF. MIND.BODY.SPIRIT 🙏
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#flypilates🤸 #suryanamaskarvariations #stayhappyandhealthy #suryanamaskar


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Beej Mantra for Surya Namaskar 🙏

I request you to take a screenshot of this chart and chant each mantra while doing each step.

1. Pranamasana : exhale

2. Hasta Uttanasana : inhale

3. Hastapaadasana: exhale

4. Aekpaadprasarnaasana: inhale

5. Dandasana :  exhale

6. Ashtanga Namaskaram : suspend

7. Bhujangasana:  inhale

8. Adho Mukh Svanasana:  exhale

9. Ashwa Sanchalanasana (other leg forward than in 4, then up as in 4): inhale

10. Uttanasana: exhale

11. Hasta Uttanasana: inhale

12. Pranamasan: exhale

There are certain chakras corresponding to each asana. Attention is being brought to them when performing Surya Namaskara. It’s recommended to synchronize postures, breath, mantras and bring attention to certain chakras when performing Surya Namaskara. It needs complete devotion.

1. om hrām (ॐ ह्रां) om mitrāya namaḥ (ॐ मित्राय नमः) ⚪Anahata Pranamasana⚪

2. om hrīm (ॐ ह्रीं) om ravaye namaḥ (ॐ रवये नमः)
⚪Vishuddhi Hasta Uttanasana⚪

3. om hrūm (ॐ ह्रूं) om sūryāya namaḥ (ॐ सूर्याय नमः) ⚪Swadhisthana Hastapaadasana⚪

4. om hraim (ॐ ह्रैं) om bhānave namaḥ (ॐ भानवे नमः) ⚪Ajna Aekpaadprasarnaasana⚪

5. om hraum (ॐ ह्रौं) om khagāya namaḥ (ॐ खगाय नमः) ⚪Vishuddhi Dandasana⚪

6. om hraḥ (ॐ ह्रः) om puṣṇe namaḥ (ॐ पूष्णे नमः)
⚪Manipura Ashtanga Namaskara⚪

7. om hrām (ॐ ह्रां) om hiraṇya garbhāya namaḥ (ॐ हिरण्यगर्भाय नमः) ⚪Swadhisthana Bhujangasana⚪

8. om hrīm (ॐ ह्रीं) om marīcaye namaḥ (ॐ मरीचये नमः) ⚪Vishuddhi Adho Mukha Svanasana⚪

9. om hrūm (ॐ ह्रूं) om ādityāya namaḥ (ॐ आदित्याय नमः) Ajna ⚪Ashwa Sanchalanasana⚪

10. om hraim (ॐ ह्रैं) om savitre namaḥ (ॐ सवित्रे नमः) ⚪Swadhisthana Uttanasana⚪
[cont..]


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❤️❣️🧘‍♀️Petite Yogini de 8 ans : la joie de pratiquer, la joie de dessiner les salutations au soleil et à la lune 😊🌙☀️🙏 #yogapractice #yogateacherlife #chandranamaskar #suryanamaskar #yogaenfant #meditation #instantpresent #yogalove #yoginilife #goodvibes #aurillacyoga


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Originally posted by @yogoskenz
Back to brown. Back to bangs. 💁🏽‍♀️ (in case you haven’t noticed!) ha ha!!! Oh and I wanted to give you an update on my eyes since PRK (it’s like lasik but a lot more invasive): .
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First off, it seems to have changed my eye color to light brown...ha ha! 👁 👁 JK. Honestly tho I don’t really look this exotic 🙈🙄- (I wish) - my hair is not this light, nor are my eyes this light brown, it’s just CRAZY COOL lighting in the car- no filter- just the lighting 🤣🙈🤓🤓 what is it about car lighting that’s so bomb?! .... Also, 2 selfies in one week? 😳 who am i? 🧐😂 ...
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Anyway, the first week of PRK surgery was pretty rough. Painful, could barely see, headaches, very blurry, just wanted to keep my eyes shut basically. • The second week was completely different, sooo much more improvement- however, it was weird because from one moment to the next, my eye sight could be good, then bad. • I just finished the third week, and my vision has continued to improve significantly. I can pretty much see well, although things are still slightly blurry. But hey, no glasses or contacts, YAS 💃🏽 I have another appt today so I’ll keep u updated in my story...I’m interested to see what my vision is now. .
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And that’s my report. 🤓 Have a great Tuesday!


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Il 21 Dicembre ci sarà il solstizio d'inverno, inizia l'inverno astronomico, aumentano le ore di luce rispetto alle ore buie. Con la pratica di 108 saluti al sole vogliamo accogliere al meglio il nuovo anno, creare intenzioni positive (sankalpa) lasciando andare il vecchio e ciò che non ci serve più. Durante la pratica puoi pensare a qualcosa o qualcuno che ti sta a cuore, puoi focalizzarti sul presente, pensare alle tue intenzioni, cercare di liberarti da situazioni che non ti servono più e focalizzarti su te stesso creando nuovi propositi per l'anno nuovo.
Perché 108? 108 è un numero sacro e ricco di significati, nella cultura indiana 108 rappresenta il numero dei grani del Mala, il rosario indiano usato per recitare i mantra o preghiere; 108 è il numero di reincarnazioni attraverso cui passare prima di liberarsi dal Samsara(ciclo di vita, morte e rinascita) ; 108 sono le Upanishad, testi religiosi e filosofici indiani risalenti ai Veda; 108 sono i nomi di Shiva.
La pratica è aperta a tutti, non pensare di non potercela fare, ascoltati, lasciati trasportare dal flusso del tuo respiro e dall'energia del gruppo.
Dopo la pratica ci sarà una breve e rilassante meditazione guidata.

Evento gratuito ma richiesta la prenotazione.

#yoga #108sunsalutations #sunsalutation #suryanamaskar #wellness #benessere


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Gentle practice today. 🙏 Stretches and two rounds of Surya Namaskar. 🌞 #suryanamaskar
10min -> 40sec
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🇷🇺Сегодня мягкая практика 🙏: потягушки и два круга Сурья Намаскар. 🌞 #сурьянамаскар
10мин -> 40sec
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#yogaflows #yogavideo #selfpractice #homeworkout #yogaathome
#yogadaily #mypractice #practiceyoga #loveyoga #namaste


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1 Surya Namaskar at a time... Till you reach your goal
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72 done for today
#grateful for the #strength
#yogaeveryday #yogaisbae #hathayoga #sivanandayoga #suryanamaskar


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太陽🌞なかなか顔出してくれませんね〜。
曇ってたけど、今日は外へ出たい気分だたから、コーラルビーチで練習🐚✨
身体の中が換気されるように、新鮮な空気が通った〜🌬
最後のシャバアーサナでは15分くらい寝てた😪笑
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帰り道に子ヤギがいた🐐💓
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#yoga #yogapractice #beachyoga #suryanamaskar #sunsalutation #pinchamayurasana #virabhadrasana1 #warrior1 #bty #borntoyog #kohama #okinawa #ヨガ #ヨガプラクティス #今日の練習 #ビーチヨガ #太陽礼拝 #ピンチャマユラーサナ #ウォーリア1 #小浜島 #沖縄 #離島暮らし #離島ライフ


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صباح الخير البحرين الجميلة 😄🇧🇭🌄
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#Bahrain #yoga #sunsalutation #suryanamaskar #goodmorning #desert #yogabahrain #yogafit #namaste


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Günaydın! Güneşi selamlama veya Surya Namaskara, yoganın temel unsurudur ve tüm vücudun çalışmasını sağlar. Sabahın erken saatlerinde güneşe karşı yapılır. Hareketin gücü ve esnekliği artırma, fiziksel ve zihinsel rahatlık sağlama gibi sayısız faydası vardır. Bu hareket sayesinde, yaşam enerjisi veya Prana çok büyük ölçüde artar. Düzenli bir şekilde yapılması halinde, güneşi selamlama omurganın ve eklemlerin esneklik kazanmasını sağlar. Mutlu bir gün geçirmeniz dileği ile...🧘🏻‍♀️🌞 .
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#annayasa #yoga #love #paradise #island #bahamas #yoga #shivananda #suryanamaskar #shivanandayoga


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Complete surrender . #suryanamaskar #yoga


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