#sweatittoshredit

Instagram photos and videos

#sweatittoshredit#fitness#sweatitout#weightlossjourney#workout#fitnessmotivation#yogaprogress#thisisyoga#yogisofig#instagood#yoga#yogapose#myyogajourney#instalike#practiceandalliscoming#yogainspiration#fitfam#yogisofinstagram#igyogachallenge#weightloss#sweat#yogachallenge#practicemakesprogress#beachbodyondemand

Hashtags #sweatittoshredit for Instagram

◅◅ #CreateYourPlayfulAsanas challenge ▻▻
DAY 2: Lizard Pose 🦎
This first one is a must for me when I want to open up my hips or stretch my hip flexors. The second was a fun, balancing challenge!
I went shopping today and DIDN’T BUY ANYTHING 😲. Who am I!? A few things caught my eye but they were either too pricey to justify an impulse buy or not quite special enough for me to want to pull the trigger. But coming home without any bags is always so disappointing...so I overcompensated by buying more than enough food for dinner and am currently stuffing my face with soup and chicken, alone, while watching The Bodyguard on Netflix. It’s gonna be okay.
🔅HOSTS🔅
@suchitra_rx
@inspiremyyoga
@yogi.hemaxi
@yogafter40
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🔅SPONSORS🔅
@mymalanecklace
@morpho_jewels
@narabellabrand
@liquidoactive
@fitrebelapparel
@yogisurprise
@insideoutsideoutsidein
@vayumudra
@alayama_yogawear
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🔅POSES🔅
Day1. Standing Pose
Day2. Any Lizard pose
Day3. Arm balance
Day4. Backbend
Day5. Seated pose
Day6. Inversion
Day 7. Reclined Pose
•••
#igyogachallenge #novemberyogachallenge #yogachallenge #instalike #instagood #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practicemakesprogress #practiceandalliscoming #yogainspiration #sweatittoshredit
@igyogachallenges


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◅◅ #PressingDreams challenge ▻▻
Day 16: #BabyFirefly
Always a struggle hiding the tummy squish in these crop tops 😂.
I always get confused about how to get into this pose but I’ve found the easiest way is to sit on the floor with your elbows down and your legs in a straddle, and then lean forward to lifer yourself up your arms. I always forget though and try to directly sit down onto my triceps which FYI does not work 😂. I wonder if there’s anyone out there that can lower down into baby firefly from regular firefly!?!?
•••
Host: @cyogalife + @yogawithaislinn @rachely.wang
•••
#igyogachallenge #novemberyogachallenge #yogachallenge #instalike #instagood #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practicemakesprogress #practiceandalliscoming #yogainspiration #sweatittoshredit
@igyogachallenges


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Tired of never getting tired?
Try this on for size. 4 sets and you'll definitely feel it

Feel free to follow my workouts on IG @sethusimelane

No supplements. No more long hours at the gym. Just gains and straight fitness.


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Can only hope the intense reaction to the insect bite on my neck goes away soon - horizontal red line across my neck is 10cm long 4cm wide hurts like hell 😳
Sweated it out at the gym this evening #sweatittoshredit #shredit #irongirl #irongirls #countrygirl #girlswholift #girlslifttoo #girlslift #girlsthatlift #stronggirls #insectbites


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Been a little MIA on here because I just got so busy, which is a good thing, but my fitness reaaaallly slipped over the past few weeks. While I love KIC I just wasn’t feeling motivated to do the workouts even when I had the spare time to do them. So I’m taking a break for Keep it cleaner and trying out @sarahs_day #sweatittoshredit 8 week challenge to get myself back into shape and be the strongest I’ve ever been 👊🏼 today is day 1 and I can’t wait to see the results at the end of the challenge!!


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Peanut butter fat bombs for the sweet cravings 👌😍


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Hope you’re throwing down this weekend! We’ll still see you all tomorrow though! 😉


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What did you do today?? ☀️☀️ Both my bf and I had the day off we decided to make the most of the beautiful day we had! Starting off we went on a long hike at a surrounding park. Then we went to a climbing gym for a while! I had never been before and HOLY COW my forearms are soo sore lol

We had such a fun day and I still got a great “workout” in! Being active doesn’t mean you have to slave away in a gym and can look different everyday!


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I hope everyday has a great weekend💓 I finally finished midterms and to celebrate I did some cardio and it was tough because I haven’t done any in awhile but I’m starting @sarahs_day #sweatittoshredit back up and starting from where I left off, week 4💪🏻 I feel really good today and I hope every has a chance to go sometime this weekend and kill it!✨💓🏋🏻‍♀️ Outfit: @gymshark
@gymsharkwomen @gymsharktrain @nike #flexfriday #fitness


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Fully embraced robot mode this am to make sure I got my workout in. Bad roads + half day + no clients means I get to work from home today. I got my workout done first thing (and 30 minutes of shovelling show). Now to grind out some work and then off to a weekend of celebrating my due in Feb niece/nephews. We are having a gender reveal tomorrow and I can’t wait! 💕💙 ...
#fbg #fbggirls #bbg #bbgcommunity #sweatittoshredit #sezzysquad #flexibleworkouts #yeg #balance #mealplanning #healthyeats #dairyfree #last90days #sweatingforthewedding


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We’ve got that Friday feeling. ✌🏼

Book your Friday bike for a little #detoxtoretox


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Friday rest day it is!! 🥰 Rest days are so so important and normally I don’t go more than five days of working out without one... but got a little motivated and have been working out since Nov 6 every day (10 days!!)😜 So my bod def deserves a rest today ☺️❤️It is very important to let your body fully recover from your workouts in order to prevent injury and not prohibit progress. I’ll be spending this snowy day off at my local @starbucks finishing my paper that’s due early next week so I can enjoy my weekend home 😊 However, not really feeling this 10cm of snow thing happening outside 🙅🏽‍♀️ Happy Friday and remember to stay positive loves xx


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◅◅ #CreateYourPlayfulAsanas challenge ▻▻
DAY 1: Standing Pose
You know it was a challenge meant for you when you already follow all of the hosts! This is probably the most creative bunch I know and I can’t wait to see all the creative shapes they bring us!
For Day 1, I decided to go with the theme of “splits” since it was what I was already practicing for my other two challenges. There are surprisingly a lot of ways to get into the splits from a standing position! Keep swiping to see these variations I played with!
🔅HOSTS🔅
@suchitra_rx
@inspiremyyoga
@yogi.hemaxi
@yogafter40
.
🔅SPONSORS🔅
@mymalanecklace
@morpho_jewels
@narabellabrand
@liquidoactive
@fitrebelapparel
@yogisurprise
@insideoutsideoutsidein
@vayumudra
@alayama_yogawear
.
🔅POSES🔅
Day1. Standing Pose
Day2. Any Lizard pose
Day3. Arm balance
Day4. Backbend
Day5. Seated pose
Day6. Inversion
Day 7. Reclined Pose
•••
#igyogachallenge #novemberyogachallenge #yogachallenge #instalike #instagood #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practicemakesprogress #practiceandalliscoming #yogainspiration #sweatittoshredit
@igyogachallenges


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◅◅ #PressingDreams challenge ▻▻
Day 15: #TransversalSplits
Holy Moly! I woke up today and saw that you guys absolutely smashed the ‘follow’ button overnight!
Honestly the 5k mark creeped up on me and I wasn’t ready for it but I’ve been trying to think of fun ways to give back to this community and will definitely be ready at the 10k mark! I’m thinking of doing a fun 5 day challenge/giveaway where we can all get to know each other on a more personal, non-yoga related level 😊. Would you join??
•••
Host: @cyogalife + @yogawithaislinn @rachely.wang
•••
#igyogachallenge #novemberyogachallenge #yogachallenge #instalike #instagood #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practicemakesprogress #practiceandalliscoming #yogainspiration #sweatittoshredit
@igyogachallenges


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It’s a good one this afternoon of a lovely little salmon and avocado salad 🥑 So! My hair a year ago was all falling out (sad) and was so thin 👍🏾 But, since introducing healthy fats into my diet it has found a new lease of life !!!!!! It has come back!!!!! 😇😇 Honestly!!! Someone pointed out a photo of me from a year ago and I literally had a tuft of hair for a ponytail 👱🏻‍♀️But!!!! It really has come back... still not fantastic... but so much healthier !!!!! Avocado is just the dream 💭💭💭 Trying to have at least half a day!!! Healthy fats like salmon and avo are called healthy for a reason! Ya bod needs them for insulation, growth, nails, hair, hormones etc so slurp them up !!!!!!! Deffo not something to be wary of just cus they’re called ‘fats’ (younger Antonia)! Love to all x x x x


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HIIT Cardio
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Instructions: You will complete each cardio exercise for 30 sec WORK to 30 sec ACTIVE REST, where you will MARCH IN PLACE (lower intensity). You will do the higher intensity cardio exercise immediately followed by the lower intensity cardio exercise.
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Exercises:
1️⃣CROSS JACKS
2️⃣QUICK FEET
3️⃣JOG IN PLACE
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Set your interval timer for 30 sec: 30 sec and 15 rounds. You can download an interval timer for free from the app store. This workout will take 15 minutes for a quick workout or you can double it for 30 minutes. .
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#workoutvideos #workoutvideo #workoutvideosforwomen #hiitworkout #hiitworkouts #hiitcardio #hiittraining #hiitcircuit #hiitcardioworkout #hiitburn #cardiohiit #cardiotraining #sweatitout #sweatittoshredit #sweatit #sweatlife #sweatsession


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PSA! I’ve definitely been making excuses during the week because of the cold weather and the early mornings!! If I’m being honest, the only reason I worked out yesterday was because there’s a cancellation fee for orange theory! 😂 even this morning I checked the weather saw it was 33 and said nope and went right back to bed!

But with that being said excuses are easy to make up and it’s harder to actually do something! So since tm is a new day I challenge you to do something active whether that be taking the stairs instead of the elevator, going on a short walk, or even actually working out! Being active and healthy is a lifestyle that we have to fight for everyday! We got this💪🏼


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Care about what others think and you will always be their prisoner.
#postyourselfie #crossfitbeginners #sweatittoshredit #imhooked


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Note to self: you still cannot eat an hour before working out. You will indeed feel like puking at least 5 times during your workout.
#80dayobsession #thursdayvibes #eveningworkout #dontquitgetfit #fitgirlsdontquit


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