#sweatittoshredit

Instagram photos and videos

#sweatittoshredit#fitness#weightlossjourney#fitnessmotivation#workout#fattofit#sweatitout#fitfam#fitnessjourney#fitspo#myjourney#sweat#sweatyselfie#weightloss#workoutmotivation#healthylifestyle#motivation#gymmermicorn#flexonem#fitinthepnw#immyowncompetition#fitinWa#fitchick#fitgirlsguide#samemebutbetter

Hashtags #sweatittoshredit for Instagram

I was making a smoothie but it accidentally turned out to be strawberry banana nice cream instead, not complaining though🍨💁🏻‍♀️#snaccident #snaccidentshappen


1

Life gets busy when your trying to do a million things at once ! Working full time in a busy and taxing job, running a side hustle @cakedbyscience, doing girl boss things, going to the gym, eating well, enjoying myself and making time for my friends and family. Sometimes it's easy to forget the number one person we have to look after .... ourselves !! Always remember to take time to do things that set your soul on fire. Love every second of your life even the not so great parts. •





• •



#fit #progresspic #activewear #projectcomeback #sweat #fitnessforlife #fitnessblogger #fitnessaddicted #fitnesschick #shreddingtime #functionaltraining #sarahsday #sweatittoshredit #sweatit #abs #calesthenics #fitspo #transformation #whitefoxboutique #strongisthenewskinny #gymsharkwomen #sweatyshredder #jettsfitness #strengthfeed #healthylifestyle #activeliving #justdoit #furtherfasterforever #thesweatlife #sportluxe @sarahs_day @kayla_itsines @nuzestnz @gymshark @gymsharkwomen @natacha.oceane


0

Breakfast today! Got the perfect amount of garlic on these yummy sugar snaps and asparagus!!! Whoever is beside me at spin this ago is in for such a treat!!!! I didn’t need 3 eggs, 2 would have been fine - I know for next time!!! #gettingstronger #gettingfit #fitness #fitnessmotivation #bodygoals #bodytransformation #weightlossjourney #weightlosstransformation #weightloss #goodgirl #foodjournal #lessismore #fitgirl #fitness #fitnessmotivation #instafit #instafitness #workout #workoutmotivation #sweatittoshredit #sweatitoff #greatoutdoors #countingcalories #mealprep #measureeverything #myfitnesspal #myfitnessjourney #myfitnesspaljourney


0

I like to workout in a lot of different ways. I have always been a runner. My dad has also always been a runner and I remember him taking me on runs when I was very young! I feel like subconsciously I’ve always looked up to him when it comes to exercise. He’s been a weightlifter for donkeys years and alas, now I lift weights. Aside from running and lifting, I like to do some form of body weight training, whether that be press-ups or burpees. I like this sort of training because I feel like it shows what you’re truly capable of, without the need for equipment or encouragement from anyone else. Just raw, self-determination and discipline I guess! Who is your inspiration when it comes to exercise? 💪🏼 #gymshark #alexiaclark #weightliftingwomen #sweatittoshredit #queenteam #pressups #fitspo #fitspiration #inspiration #rolemodel @gymshark @gymsharkwomen @gymsharktrain #workoutroutine #workouts #calisthenics #bodyweighttraining #bodyweightworkout #running #runningmotivation #runnersofinstagram #girlswholift


1

[3/3] Probably not the best pose for my knee but I was careful to make sure it didn’t bend or twist sideways and didn’t PULL up too much with my hands. Such a good way to get in a nice shoulder opener while standing!
PC: @chaoticrisa 🌺
#RecoveryYoga #KneeFreeYoga #YogaInjury
.
.
#instalike #instagood #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practiceandalliscoming #yogainspiration #sweatittoshredit #abasanas #letsstartyoga #ヨガ #ヨガ好き #ヨガポーズ #ヨガ東京


3

[2/3] I took a stand-up paddle board lesson for the first time today! I was pretty surprised that even after 2 hours of standing on water, I wasn’t exhausted - apparently it’s all in the form ✌🏻. I wish I had the courage to whip out a headstand while we were paddling through the river but I chickened out since...it was just me and Mark the instructor 😆.
PC: @chaoticrisa 🌺
#RecoveryYoga #KneeFreeYoga #YogaInjury
.
.
#instalike #instagood #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practiceandalliscoming #yogainspiration #sweatittoshredit #abasanas #letsstartyoga #ヨガ #ヨガ好き #ヨガポーズ #ヨガ東京


0

[1/3] This jetty was so picturesque I just had to bust out some silhouette yoga! The beach always makes me want to play 😊. Nothing crazy because the tide was getting high but I managed a few leg balances on my uninjured leg ✌🏻. Hawaii has been amazing so far - so chill and carefree. Sleep, guava nectar, garlic shrimp, beach, stand up paddle board...and repeat 🔁!
*Photo credit and credit for looking up the word “jetty”: @chaoticrisa 🌺
#RecoveryYoga #KneeFreeYoga #YogaInjury
.
.
#instalike #instagood #yogaprogress #thisisyoga #yogisofig #yogisofinstagram #yoga #yogapose #myyogajourney #practiceandalliscoming #yogainspiration #sweatittoshredit #abasanas #letsstartyoga #ヨガ #ヨガ好き #ヨガポーズ #ヨガ東京


2

When you get suckered into some cardio intervals cause this little girl thinks it's funny to have the air blow in her face. Disclaimer: theres a fan guard and safe distance..no children were harmed in the making of this fun. #girlsjustwannahavefun #hiit #intervaltraining #roguefitness #rogue #echobike #hiitworkout #hiitcardio #hiittraining #hiitmax #sweatittoshredit #getyoursweaton #sweatitout #getsweaty #icantbreathe #fatkid #assaultbike #feeltheburn #cutekid #cutekids #sillygirl #fitkids #funworkout #doitagain


2

Banded HITT Circuit. Great way to get cardio in, burn those pizzas when you’re in a rush. I did each exercise for 30 sec, 30 sec rest, repeat the entire circuit 5x -side step into jump squats
-in and out squats
-squats into alt. leg reverse kicks
-jumping jacks squats
-inclined push-ups
-box jump squats

Of course, could not have survived without my #kangenwater #enagic
Music credit: #BrunoMars
#tuesdaymotivation #fitness #fitnessmotivation #weightlossjourney #strongfit #strongisthenewskinny #squats #hittworkout #circuttraining #intervalltraining #sweatittoshredit #sweat #strongerthanyouthink


0

Capped the day off with a killer 50 minute interval session. 🏋️
Felt great after a long day at work. ⌛️
Now to chill with the family before bed. 🛌
Have a great night all!


2

Finally back in my favourite place after 4 days. Been too busy with life and school assignments to work out. Plus I was so unmotivated in getting my assignments done that I told myself if I finished everything over last night, I’ll reward myself with a morning workout session and here I am after rewarding myself with another sweaty session. Could definitely feel the effects of not working out for the past 4 days 🤙🏼🤙🏼🤙🏼 ▪️
▪️
▪️
#sgfitspo #bodypositivity #fitgram #sgfitfam #sgfitness #sgfitgirls #happinessisachoice #fitness #fitnessgirl #fitnessmotivation #fitfam #fitspo #fitness #fitgirls #fitnessjourney #strongisthenewsexy #yourvibeattractsyourtribe #lifeistooshorttobeunhappy #lifeistooshorttobelivingonthesidelines #selflove #loveyourselffirst #loveyourself #bodypositive #confidenceissexy #challengeyourself #gymrewards #sweatittoshredit #weightlossjourney2018 #cottononactivewear #sgfitnessmotivation #sgfitnesss


2

On July 14th I set a goal that I would be able to run a full 3 miles under 30 minutes. Today I accomplished that goal! I just barely made it under at 29:44, but I think that's pretty good considering it would have taken me about 35 minutes at the beginning of July! .
.
.
.
.
.
.
#trainingforatri #running #runday #cardioworkout #cardiosucks #sotired #weightlossjourney #sweatittoshredit #sweatingforthewedding #fattofit #weightloss #bridebod #futurebride #amiskinnyyet


0

Hitting goals on a Wednesday morning ✔️💪


1

Happy Transformation Tuesday!
(Long post)
🧠💪🏾🧠💪🏾🧠💪🏾🧠💪🏾🧠💪🏾🧠💪🏾
.
This #transformationtuesday isn't only about the physical change to me, this transformation is about the difference in my mental health Between these pictures
October vs. Yesterday
Left: is the moment i decided to get back to my fitness journey the moment i decided that just because my whole world was crumbling around me, didn't mean i could give up! It was the moment i decided to gather up ALL OF THE SHIT i was going through and turn the NEGATIVE energy into something i COULD control, My Wellbeing, my health my HAPPINESS. after the tragedies i went through, i knew i couldn't let it bring me down like it was. I focused and turned that energy into the BEST thing ever
And i'm so happy i didn't give up!
Right: is me being so THANKFUL & feeling Blessed that i continued my journey and will Continue my journey to become the best version of myself .
.
#lemonsintolemonade
#100daysofworkouts
#dontchasedreamscrushgoals #2018ismyyear
#fitgirlsdontquit #sweatittoshredit #sweatyselfie #immyowncompetition #betterfasterstronger #weightlossjourney #betteringmyself #strongerthanyesterday #samemebutbetter #beyourownfriend #fitnessjourney #fitgirlsguide #fitchick #fitinWa #fitinthepnw #gymmermicorn #flexonem #fitness #doyouevenliftbro #blackgirlmagic #fattofit #plussizefitness #blasianbabe #myjourney


14

What a wicked session with @pro.pt this evening!! If you don’t know them, get to know them! Genuine guys making it happen with free classes for anyone and everyone!🙌
.
.
Feeling the burn 🔥💪
.
Workout partner @einat3
Wearing @bejuststrong .
#workoutlife #igfit #fitness #progress #hiitworkout #smashinggoals #consistency #sweatittoshredit #fitspo #fitnessjourney #healthylifestyle #healthymindhealthybody #getfit #gethealthy #train #strongnotskinny #juststrong #bodypositive #activewear #fitnessfashion #fitnesswomen #mettleandmoxie


4

I felt so proud of this dinner as I was cooking it....it doesn’t look as impressive when I plates it up....feeling rather down today as after 5 days away sticking strictly to plan and doing a LOT of exercise I seem to have managed to put on 6lb. ☹️. Hoping my PT Elisha is correct when she says it’s water weight....but spurred me on to make a super healthy dinner of just fish and veg! After a lunch of chicken and naked salad - lbs be gone!!!!!#gettingstronger #gettingfit #fitness #fitnessmotivation #bodygoals #bodytransformation #weightlossjourney #weightlosstransformation #weightloss #goodgirl #foodjournal #lessismore #fitgirl #fitness #fitnessmotivation #instafit #instafitness #workout #workoutmotivation #sweatittoshredit #sweatitoff #greatoutdoors #countingcalories #mealprep #measureeverything #myfitnesspal #myfitnessjourney #myfitnesspaljourney


3

When you know you’re about to put in some 🆆🅾🆁🅺 so your intention is, “ABS so good.” 💪🏼🖤


3

The small town that I work in just got a #pitapit and I am PUMPED. Lunch today was a chicken souvlaki salad with all the veggie and tzatziki for dressing. So good and filling and satisfying. 👌
#fbg #fbggirls #bbg #bbgcommunity #sweatittoshredit #sezzysquad #flexibke workouts #yeg #balance #mealplanning #healthyeats #dairyfree


1

Last night I set these pictures side by side and it really hit me. —
I used to compare myself to others and be SO self-conscious about EVERY LITTLE THING about myself! There was an event that hit me so hard emotionally, I slowly stopped caring and I was blind about it. I didn’t care what I ate, if I exercised, or how my self esteem was. That was my rock bottom. —
I won’t EVER go to that again because I’ve found myself again and I have learned so much. I am beyond grateful for my fitness community and the support we give each other EVERY. SINGLE. DAY. And now I’m helping girls each day push themselves even further than they’d ever gone before. Because I care and I want people to find their happy too!❤️

.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#bossup #staythirsty #sweatingforsummer #behappy❤️ #collegeflow #19yearsyoung #planningiskey #smileys #letslive #newhomeowners #strongissexy #beautifulmind #strongisbeautiful #selflearning #peanutbutteraddict #livingood #nextbestthing #ap24 #selfgoals #aboutyou #sweatittoshredit #blueeyesfordays #pushmyself #auntsarethebest


2

Whats the key to success at a new place?
I have said it before, explore and get yourself moving!
Today we walked over 20k due to apartment hunting!
We have been walking A LOT and closing the rings for our goals ;) We have found that walking is more than easy here and bikes are a most!
What about your city? Can you not use the car? Can you walk instead of using the metro the entire way? Can you use the stair instead of the lift/elevator?
Make changes, explore, move on! ———————-
Cual es la clave para llegar a tus metas?
Ya lo he dicho antes, explora y MUEVETE!
Hoy caminamos al rededor de 20km ya que estamos buscando apartamentos!
Pero el lado positivo es que hemos cerrado todos los círculos y hemos logrado nuestros objetivos ;) Ya nosotros sabemos que caminando en esta ciudad se llega a todo lados y que la bici es indispensable, y en tu ciudad como es?
Puedes andar en bici? Puedes no utilizar tanto el carro? Puedes andar mas tramos en vez de agarrar el metro? Puedes subir las escaleras en vez de agarrar el ascensor?
Cada paso cuenta, solo falta que te muevas!
Yo lo veo como un reto: puedo cerrar todos los círculos?
Ahora te toca a ti!


3

First time trying my waist trimmer
Gotta admit I wasn't sure about it...but there's no denying it does what it says on the box. I'll continue using it for a while longer, but for the test trial in tonight's class I'm happy
#hiitworkout #sweetsweat #sweetsweatwaisttrimmer #gymaddict #fitness #fitnessmotivation #sweatittoshredit #functionaltraining #functionalfitness


0

Berry bliss bowl🍇 after scrolling through my feed yesterday reflecting on how I've changed and developed over the years, I realized I haven't made a smoothie bowl in way too long. So here it is, my classic favorite berry bowl with a twist. I love banana based smoothies bowls, but sometimes I just want something lighter, so I bulked it up with Zucchini, more berries, and Spinach to add in those extra nutrients and antioxidants🙌 topped it off with some healthy fats to keep me fueled and this breakfast kept me full for hours! I'm jumping back on the whole foods train for the remainder of August and kickstarting healthy habits as summer outings have slowly become a little too frequent 🙈 comment below your favorite healthy come back foods, I would love to hear 👇👇


8

Crushing it, bro!!
#Repost @kaos__vegeta
・・・
Another workout in for Monday
Hit the bench press today and dumbbells for chest day and incline cardio. Before heading out to work night shift. #benchpress #chestworkout #weightlossjourney #weightloss #workout #dadfit #dadbod #workingdad #dedication #determination #motivation #fat2fit #fitfam #fitgeek #5starnutrition @5starnutritiongoodfellowafb #sweatittoshredit #sweatitout #onepoundatatime #gymreaper #fatguy #chubbyguy #fitdad #fitdads #fitdaddy


1

I recently purchased the @alexia_clark workout programme and after having done 4 workouts from it (both gym and home), I absolutely love it. I found out about this programme through @nikkigundy, who is an absolute queen and someone I’ve been following for the longest time!! Nikki switched from the bbg programme to the Alexia Clark one and has been consistently doing the at home workouts for a fair few months now! After watching her daily stories about how much she loves the programme and how both challenging and fun it is, I thought I’d have to try it 💪🏼 I’ve always been active and able to go to the gym so I thought that it would be interesting to see if I could follow a programme 👀 So far, I’m loving how each workout is different and the fact that you can choose the length of the workout (lifesaver if you’re short on time!!) I’m also trying so many different exercises that I’ve never done before and the lil example videos that go along with them really help to get the correct form ✅ Alexia also has a ridgeback so um hello, best human ever (I have a ridgeback so might be slightly biased 😂) To sum it up, I have thoroughly enjoyed the programme so far and can’t wait to see how I progress in the next few months! Nikki is also a seriously funny, lovable, motivational character and if you’re not following her already...what are you doing?? 😭💖 #queenteam #workouts #workoutroutine #workoutmotivation #alexiaclark #alexiaclarkfitness #gymshark #fitnessfun #fitnessmotivation #gymsharkwomen #gymsharkgirls #workingoutisfun #weightlifting #weightliftingwomen #bbg #bbgcommunity #fitnessprograms #sweatittoshredit


2

Stop yourself from stopping yourself.





I've done this SAME exact workout multiple times in the last 4~5 months and this is about as far as I make it. Something happens, something comes up, I don't have time, the list goes on. Starting this round there WILL NOT be any excuses on why I cannot FINISH the 21 days!





#dontquitgetfit #stopstopping #fitnesshippie13 #21df #mondaymotivation #babyweights #choosehealthy #notstartingover #redraiders #aimtoachieve #sweatittoshredit #bbgcolorado #runnersofinstagram


9

***Happy Tuesday***
After a few days off I smashed a leg circuit this morning which was much needed after some naughty treats over the weekend 😝 It’s mine and my partners 8 year anniversary today so will be having a little treat with my dinner tonight considering I’m still getting in shape for my holiday in two and a half weeks 🙈😝 feeling good though and the few days off from training along with eating seems to have done my body the world of good!
Rest is good for you guys!! Your body will appreciate it! 👌🏻
.
.
1️⃣ Jump lunges x30
2️⃣ Walking lunges x15 per leg
3️⃣ Leg press x15 wide x15 narrow
4️⃣Leg extension x15
.
This made my legs burn!! 👌🏻🍑👍
.
.
#legs #legday #legdayworkout #lunges #legpress #legextension #timeundertension #gains #minicut #holidayprep #sweat #sweatittoshredit #gym #lifestyle #fitness #minicut #memoriesovermacros #macros #iifym #postrestday #getfullerfit #fullerfit #tuesday #tuesdaymotivation #thegymgroup #thegymgroupchadwellheath #personaltrainer #personaltraining #motivated #inspired


2

// apparently being told I can’t do it is my biggest motivator, getting me my first Lionheart Day win! 🦁❤️ I may have struggled to walk the day after but it was worth every effort! Thanks to @f45_training_gungahlin, @f45_training_ngunnawal and the F45 family for the constant support and extra encouragement 😉💪
.
.
.
.
.
#f45 #f45training #f45theguns #f45lionheart #f45challenge #8weekchallenge #training #fitness #challenge #f45family #motivation #sweat #sweatittoshredit #sweatissexy #teamtraining #lifechanging #F45addict #f45docklands #f45brooklyn #freetshirt #proud #kickinggoals #echt #echtapparel


13

can not wait to be back “home” in Maastricht again tomorrow for a birthday party! 🙌🏼
It’s so weird. I was so happy when I left for holidays as i actually just had nothing except for feelings of stress and anxieties for this city everyone else finds so nice.. and now I am so happy to get back for a day 🙈 i have a continuous love/hate relationship with Maastricht and Maastricht university 😂
If you want to know more about my studies or so feel free to ask ☺️
Anyways, What are your plans for the upcoming days?☺️
.
.
.
#holisticliving #listentoyourbody #veganfoods #healthblog #fitnessfun #fitnesstransformation #fitnessblog #fitnesstime #fitnesstraining
#gymfit #gymfam #gymbuddy #studentlifestyle #sweatittoshredit #leanbulk #shapeyou #selflove #fitfam #healthyfoods #healthyfoodie #healthynutrition #healthycommunity #holisticnutrition #girlswhoexplore #girlvsglobe #holisticlife


6

I am so ready for summer to begin so I can go for runs/walks in the sun and do stair sprints and wear bright colours and just be in the SUN omg I’ve never been so sick of winter ever 😩😩😩😩


1

Still missing the beach, but So happy to be home and back on track to our goals. .
.
.
#goals #sweatittoshredit #selfcare #momof3 #momlife #21dfx #fitness #fitmom #momsofinstagram #momstyle #albertagirl #cardio #inspired #wifey #coupleswhoworkout #teambozak #wegotthis


1

Today is all about #mindsetmonday as I dive back into my normal routine. Mindset to not lose the momentum I gained while in Nashville. Mindset to get back into a workout routine as it’s been over a week since I last got a proper workout. Mindset to crush the goals I’ve set for myself, both health wise and financial wise. Mindset to share the gift of proper nutrition with all of you. Mindset to earn a trip to Disney World for me and my family. Mindset to possibly retire from my current day job and be able to devote more time to helping others work towards their health, fitness, and financial goals. Mindset to not let the small things get to me. And most importantly mindset to not give up when people show doubt in what I can and can’t achieve.


2

Monday’s might not be my favorite days but they are the first days of a new week. A fresh start if you need one, or the next stepping stone on your path. Whichever it is for you, make the most out of every Monday, it only comes once a week! .
.
.
.
.
#mondaymotivation #sweatittoshredit #totallyworthit #wontbeeasy #coachlife #workhardfeelgood #girlswholift #loveyourself #iamfirstphorm #liift4 #mondayfunday


1

Today was a challenge for me! Since I began working out I dabble in 20-30 minute sessions of HIIT and today I pushed myself to add another 30 minutes after. The last half wasn’t as intense, I was WAY too tired to keep that pace. I felt like I was going to die but when I finished and cooled down,, I felt so amazing!! 😁💪🏻
#sweat #sweatitout #sweatittoshredit #sweatisfatcrying #sweatissexy #sweatisgood #myjourney #myweightloss #myweightlossjourney #instamotivation #motivated #motivation #hiit #fitbit #kickedass #feelgood #getfit #healthylifestyle #healthier #healthy #help #progress #makingprogress #onedayatatime #challengedmyself


1

What a breakfast - avocado hommus, poached eggs, asparagus & halloumi 🥑


3

This move is killer, it was hard to film this because I already did it 3 other times for 45 seconds but I needed to share!! Hope everyone had a good Monday 🤗
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#bossup #staythirsty #sweatingforsummer #behappy❤️ #collegeflow #19yearsyoung #planningiskey #smileys #letslive #newhomeowner #selflearning #peanutbutteraddict #livingood #nextbestthing #aboutyou #sweatittoshredit #blueeyesfordays #pushmyself #moneygram💸💸 #workfromhomeperks #middleschoolsweethearts #highschoolsweethearts❤️


0

Who’s ready for Tuesday Zumba? We start the party 6-7pm! Bring your friends and forget you’re even working out! 😉. **Summer sessions are almost over! But don’t despair! We have our fall classes lined up and ready to go. Register today! Link to sign up is in our bio. ☝️


1

Sometimes you just have to #doit! #Sezzy #sweatittoshredit week 1 #projectcomeback lets do this!!!! For the sake of #bikelife


0

Breakfast this morning ☀️🍓🍯
• workouts completed so far: - Monday: army pt circuit & 10 min ab blaster ✅
- Tuesday: run club ✅


2

Terrible picture however I finally got past my weight plateau. I changed my diet and I went from being stuck at 234 for the past like 6 months to 226 today . Gotta keep pushing forward . #fitness #fitnesslifestlye #fitnesslifestlye #eathealthy #helf #sweatittoshredit #keepmovingforward #fitnessmotivation


7

Lets talk about working out! I want to know what do you love and what do you hate?
I am team everything but I have to say that running is the only thing I never get bored off! 🤷🏼‍♀️🏃🏼‍♀️
Find what you love first!! For me is so easy to explore the city by just running around! However, if you like doing weights or circuits you can go to different parks ;) ————————
Hablemos de hacer ejercicio, que te gusta hacer que no te gusta?
A mi me encanta hacer de todo la vdd! Eso si, lo único que he hecho toda mi vida y todavía no me canso es de correr 🙈🏃🏼‍♀️🤷🏼‍♀️
Primero: encuentra lo que te gusta! Por ejemplo a mi me encanta correr y explorar la ciudad, si me pierdo en ella jajaja
Pero hay personas a las q no le gusta correr, entonces pueden ir a un parque y hacer circuitos allí!
Esto es cuestión de gustos, no de obligaciones


5

HAPPY MONDAYYYY MY BEAUTIES!!!!! ✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
For most of my life, I have always dreaded Monday and I know I’m not alone! I used to hate the fact that a new week was starting up and that meant I had to go back to school just to manage my way through. Mondays always meant 5 more days of “just getting by” until Friday when I could finally spend the weekend focusing on the things I loved!
I was living my life on autopilot without any real passion.
Last January I made an official decision to change the path of my entire future. I switched from wanting to be an elementary teacher to holistic nutrition and I haven’t looked back one day since!
I now look forward to waking up every single day and I cannot wait for Mondays because that means it is a new week to start working on what I am most passionate about!
If you have ever been in a position of deciding whether to go after your dream job/passion or to take the safe job that you know you’ll make at least okay money doing... I get it and I’ve been there! But making the decision to follow my dreams is the best choice I’ve ever made 😊 #livepassionately #happythoughts #tiucheckin


32

Great workout today. Completed #emilyskyefit workout for today & added a 30min HIIT workout I found on Youtube. Lunch was 3oz steamed spinach, a poached egg, and a leftover salmon fillet.
#sweatittoshredit #staymotovated #eatclean #keto #AtlanticSalmon #HIITworkout #momworksoutwhilebabynaps #momlife


0

"Everybody wants to be a bodybuilder, but don't nobody wanna lift no heavy ass weight." .-Ronnie Coleman 🍑🍊🍉🍏🍒


3

Just another day at the office 😉
I AM DOING THIS ALONE, ANY FEEDBACK OR ADVICE SOULD BE AWESOME.

#workout #polarheartratemonitor #weightlossmotivation #fightobesity #fightpcos #fattofit #weightlossjourney #sweatittoshredit #sweatitout


0

Throwback to the Paris trip earlier this year! 🍇🍷
What an amazing city. Deeply fell in love with the Parisian vibes ☺️ otherwise, I don’t like the changing weather right now 😩 in the morning it rained and now it’s sunny and hot again.. I am very sensitive to weather so my mood is not the best today haha .
.
🇩🇪 dachte, ich fange auch mal an Dinge auf deutsch zu schreiben 🙈 ich reagiere immer stark auf Wetter von daher war meine Laune bei dem Wetterwechsel zur Zeit heute nicht die beste 🙈
Außerdem merke ich es immer wenn ich mich Viel ungesund ernähre. Fühle mich dann immer generell müde und eher schlapp. Ich liebe essen mitlerweile und ein gesunder Lifestyle ist mit unglaublich wichtig. Ic merke einfach wie der Körper einem dankt, wenn man auf ihn achtet. Ich gehe gerne essen und wenn ich im Kino bin möchte ich auch Popcorn essen und das ist auch vollkommen okay 😊 brauche nur mal wieder etwas mehr Balance was Struktur, Ernährung und Sport angeht 🙈
Wuensche euch sonst noch einen schoenen Montag Abend ✨




#fitnessblog #americanstyle #healthblog #holisticliving #fashionblog #studentlifestyle #wholefoods #girlsvsglobe #whatiwore #blogger_deutschland #vacationmode #holisticliving #listentoyourbody #veganfoods #healthblog #fitnessfun #fitnesstransformation #fitnessblog #fitnesstime #fitnesstraining
#gymfit #gymfam #gymbuddy #studentlifestyle #sweatittoshredit #leanbulk #shapeyou


5

I’ve never in life had a workout where I had to literally sit for a good minute and catch my breath, drink another 750ml water before I could stretch and cool down until @sarahs_day ebook😶 when I see results I give myself a high five and say yeah you worked for it! Just gonna sit for the rest of the evening because I’m not sure if I’m even able to walk 😂 great start to the week! Did yours start off 🔥 like mine?


15

The sport that brings me so much pain has all of my love.
I won’t lie and say that I’m not heartbroken that I have to be on the sidelines once again. But I also understand that mindset and perspective is everything. Whenever I catch myself feeling hopeless, I stop and change my negative thought into a positive one. When I come back, I WILL be STRONGER.


4

Ever wondered what the best, most effective way to loose fat is? With so many different options and opinions out there it can be confusing to anyone out there trying to get in shape for the first time
The simplest answer is, there is no “best way” to loose fat. Each person responds differently from program to program and from exercise to exercise.
The most effective exercises are those that require your body to perform multiple movements on multiple planes with added weight. The extra weight will require you to burn more calories to perform the movement and therefore is better suited for burning fat than non baring weight exercises. It is important to choose a weight that is challenging but not so heavy that you struggle to do all the reps
For so long it has been assumed that long cardio stints like walking or jogging on a treadmill or bike at a low intensity were the most effective way to shed fat. During low intensity exercises fat does provide an energy source. 💥However, since we burn more calories per minute at moderate to high intensity the total number of calories expended during a moderate to high intensity workout is greater than it is during a low intensity workout of the same duration💥

Another benefit of training at a high intensity is the fat lost after your workout. This depends, in part, on the exercise intensity during the workout. After a high-intensity exercise, the rate of fat oxidation is higher than it is following low-intensity exercise. A great way for individuals to achieve this is to perform the exercises at a high intensity and the circuit be broken up with periods of rest. HIIT training is a great way to perform high-intensity work and help decrease body fat percentage. Here are a few tips to consider when setting up a HITT circuit
1. Set up the full circuit beforehand
2. Make sure you have a timer handy
3. Set up each station in a way that it doesn’t take long to go from one station to the next, avoiding too much rest
4. Choose exercises that are functional and hit all areas of your body (continued in comments 👇)


5

Pardon me while I toot my own horn buuuuut I FUCKING KILLED IT TODAY!!!!!! Not only did u pass my goal of 15 minutes on the stairmaster, but i did 20 min on level 2!! Next moving up to level 3. Oh, and i did 2 hours today instead of an hour or hour and half, that def made up for those missed days last week. 💪🏼💪🏼💪🏼 I AM DOING THIS ALONE, SO ANY FEEDBACK OR ADVICE WOULD BEE AWESOME!
#weightlossjourney #weightloss #motivation #planetfitness #byeobesity #fightpcos #fightobesity #weightlossmotivation #polarheartratemonitor #fattofit #sweatittoshredit #sweatitout


0