6.5 miles at zone 2 with 1 mile at hopefully marathon pace, 30 seconds flat out sprint followed by cool down. Looking forward to starting the structured training programme from tomorrow which is a rest day so I will have to @gozwift it tomorrow and then stick to the programme! .
Bring on IM Bolton ♂️♂️
Lots of banter with these guys before another chilly Clifton swim The bay filled with dolphins dancing around.. beautiful.. until you need to get in! I'm not going to lie, the fantasy about swimming with dolphins seems all good and well until you actually swim with dolphins...needless to say when a big grey figure swims beneath you.. you shit yourself regardless! Ain't no time to hang around to figure out what it is!! Fastest split yet! *
or ... ♀️ #3Soms#clifton#myironman#openwaterswim#orca#swimbikerun#swimming#capetown