#swimbikerun

Instagram photos and videos

#swimbikerun#triathlon#triathlontraining#ironmantraining#triathlete#running#trilife#swim#fitness#run#tri365#ironmantri#ironman#swimming#bike#halfmarathon#tri#training#swimmingpool#swimmer#runner#ironman703#marathon2018#swimsuit#garmin#3athlonlife#tritraining#swimwear#triathloncoach#cycling#triathlon_in_the_world

Hashtags #swimbikerun for Instagram

Don’t fear what you can and will become!! BE FEARLESS & ACHIEVE YOUR DREAMS!! When dolphins escorted me across Cook Strait when I had a shark underneath me it was the greatest moment of my life!!!! #ironmantraining #triathlontraining #triathlete #triathletes #triathlon #fitnessaddict #ironman #fitnessmotivation #fitness #swimming #openwaterswimming #motivationalquotes #freestyle #swim #motivation #trilife #oceanwalker #swimcamp #zoggs #freestyle #ironmantri #ironman703 #swimmingpool #swimming #swimmer #fitman #swimbikerun #fitlife #gym #swimswim


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I figured my first Triathlon would be my last. I was last out of the pool & road a mountain bike with no clips. Somehow someone convinced me to do another the following year. I still led the back of the pack.

Mostly due to friends, I continued to do Triathlons for fun & cross train for running. I completed several sprints, one OLY and a 70.3 all for fun with no formal training plan & very mediocre gear.

I got back into it again when my daughter was three, raising money for cancer in memory of my late mother at the @mcf_triforacure. That summer, I qualified for the USAT National Championships. I was floored & started to think maybe I was good at this. I’d never seen myself as a triathlete, just a runner who swam & biked to balance my running. With the help of my then triathlon coach @kelseyabbottcpc and swim coach @freestylin_after50_w_kgirl, I stood atop the podium three times (5 counting also a duathlon & road race) the following year, winning my age group in each race.

I found that Triathlon had given me an identity that was all my own, separate from my role as a mother, wife and employee.

I was crushed when I tore my hamstring just before nationals, knocking me out of the race. It took me several weeks to stop feeling sorry for myself & get back at it. I couldn’t run for seven months, but I’m seeing it as a blessing in disguise. Thanks to more time in the pool, my swim has improved drastically & I’ve become a smarter athlete, learning when to push & when to rest. When my coach retired, I was lucky to find coach @tawneegibson who has helped me heal and improve in so many ways.

I look forward to this coming season knowing I may not yet be atop the podium again, but that I’m building the strength and mental fortitude to race this sport for many years to come. I love multi-sport so much I’m starting a kids race to get my daughter & local kids into it earlier than I did. The first @portlandkidsduathlon will be July 15th in Portland, Maine. I Tri because it gives me focus, drive, health, identity and joy. ~ Amy Landry [@mommyinmaine]
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Thank you for sharing your amazing journey with us, Amy! Keep tri'ing! 🏊 🚴 🏃 #humansoftriathlon 😄 👊


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Sure we are training for triathlon #swimbikerun but we also working #toningfortriseason . #withthebeginneratheart


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So I have to think of this morning’s 5am HIIT as a gift 🎁 to my legs. And when I say gift I really mean torture. 🤬
Everything always looks easier written on the board than once you’re in it. I’m grateful for the push and the work. But let me tell you about those 180 jumps right after burpees, squats, jump squats, sled, tire flips & tire hops 🤦‍♀️😳 (X2 at 3 minute rounds‼️) ummmmm, the last set 😂 I literally all but fell over. #noseriously #notjoking
Not being the only one being tortured makes it all better though. Thanks for making me join the 5am club @fitgirlhiitgirl , even though I’ve complained about it for months. 🏋️️‍♀️👭💪👙
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#gains #gainsaremadeinthekitchen #butthose180hops #sucked #5amclub #fitfriday #fitnessmotivation #summeriscoming #hiitworkout #girlsthatlift #timetoeat #demlegs #legworkout #tireflips #workoutbesties #tritraining #keeplifting #swimbikerun #wanttosleep #notimetosleep #nutrition #8020 #absarecoming #isaleanpro #recover #amped


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This morning was just getting time in the saddle (as @queenofgemini calls it TITS) 🤪 🚴🏻‍♀️ #tritraining #swimbikerun #triathlete #friyay


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TDR TRAIL D+225 - 8,1km - Test Hoka et Compressport (ceinture/cuissard/manchons 🔝T2) tout en couleurs 👌🌈😎 ma qué calor 😅🔥🔥🔥
#happyrun du jeudi avec une super sortie qui flashait bien 🤩 et hop, direction la forêt du Tal av une bonne petite grimpette 📈📈📈 pour se réchauffer 😅🔥 et une super descente ou l’on a vraiment loisir pour s’amuser, j’adore 👍👍👍
#tdr #terrederunning #triathlon #triathlete #trilife #swimbikerun #sport #motivation #terrederunning #nocturne #trail #courseapied #running #couleur #garmin #garminconnect #forerunner920xt #strava #nightrun #hoka #compressport


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What a view! 😍 #prolete @hugekev
...the beach looks good too 😜


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TFIF!! First #seaswim of the year done ✔️ Water was freezing but the sunshine was glorious. Felt amazing afterwards - can't wait to get in and freeze again 🏊‍♀️😀 Followed by a lovely #vegan breakfast at The #clifftopcafe ☕️ #perfectmorning .
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#tritraining #swimbikerun #wildswimming #trilife #outsideisfree #fromwhereiswim #getoutside #lovewherewelive #cornwall #ramepeninsula #lovinglife


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Wettkampf-Setup Test bestanden 😁#triathlon #swimbikerun #tsvfrauenaurach #duathlonhilpoltstein


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Wettkampf-Setup Test bestanden 😁#triathlon #swimbikerun #tsvfrauenaurach #duathlonhilpoltstein


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Flying into Friday like... #airtime #letsgethigh ✈️ Time to start my 26 days of Spanish Island hopping - first up Lanzarote #letsfly #sorrynotsorry 🇪🇸🤸‍♀️☀️


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🇧🇷 Foram 2.258km percorridos desde o início do ano na preparação para a prova de domingo 😰😰. Gosta de números? Então sente só: 423km de 🏃 / 1.768km de 🚴 / 67.135m de 🏊 / 19h de 🏋️. Total de 163 horas ⏳ de treino. Para treinar com esse volume e intensidade é essencial orientação profissional. Quero agradecer a @timeassessoria e ao meu coach @filipe_aragao por me orientar nesse processo. Estou chegando a 2 dias da prova na melhor forma física da minha vida e sem nenhuma lesão. Agora é só descansar e me divertir no domingo. Chega logo 🏋️🏊🚴🏃
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🇺🇸 Some numbers leading to my first triathlon 70.3 next sunday: 423km of 🏃 / 1.768km of 🚴 / 67.135m of 🏊 / 19h of 🏋️. Total of 163 hours ⏳ of training.
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#challengecerrado #triathlontraining #nadapedalacorre #swimbikerun #flexfriday #fitness #corridaderua #emagrecimento #exgordos #treino
#triathlon


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Dramatic backdrops 🚲🏔️


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Season is already started for most of the triathletes. Mine is kicking off in two days, racing at Triathlon Milano @ecoraceevents and just after leaving to Sardinia to race in @chialagunaresort triathlon by @followyourpassion_it
It’s time to unveil new stuff for the season. First one is the new road bike: Tarmac SL6 by @specializeditaly 😎😎😎 Do you like it?
#newseason #2018 #sponsor #bike #cycling #cyclinglife #bikeporn #triathlon #ironman #swimbikerun #ready #picoftheday


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The Ironman: The hardest marathon in the world has got to be an IM marathon @imsouthafrica #ironman #ironmanafricanchampionship #swimbikerun #triathlon #southafrica #portelizabeth #cubebikes #token #tokenwheels #


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Coach Matt doing MyTriClub proud this morning at the @oceanictriathlonseries winning his age group and finishing 2nd overall. 💪🌟 #beatyesterday #nicekit #triathlon #tri #triathlete #triathletesofinstagram #instatriathlon #swimbikerun #3athlonlife #trilife #watchthisspace #tricoach #triclub
Congratulations to the overall winner, our friend @andymacdubai


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Realized I didn’t give a shout-out to my ride of choice on #internationalbikeday yesterday! Sorry bike. You know I love spending time with you! .
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#iamspecialized #iamspecialized_tri #specializedbikes #specializedshiv #tribike #triathlon #swimbikerun #bikelife #cycling #cyclelife #ttbike #quarq #quarqdzero #cycleops #biketrainer #triathlonmotivation #sram #maviccycling


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😝 Another good 🏊🏻‍♂️ sesh of 1900m in the books. Think ima start turning into a fish or something 😅 Making it 9600m in 5 days ⚡️👊🏻🏊🏻‍♂️ C’est plus ou moins ce qu’il m’attendra chaque semaine pendant environ 2 mois avant l’ @ironman_france Vichy 💪
#frenchfuel #ironmantraining #swim #swimhard #the_ph #halfironmantraining #swimbikerun #tyrsport #z3r0d #trainhard #natation #strava #athletesunfiltered #swimmingpool #holidays #philippines #sabang


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Bikes were very dusty after a winter inside, but the sun’s out, the legs are feeling better after the marathon and I couldn’t be happier! #swimbikerun #triathlonseason #outsideisfree #lovetoride #cycling #trigirl #morningride #trek #cleanyourbike #triathlon #mcc


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What a great way to start this Friday. Beautiful sunrise, solid temps, if I wasn’t living in constant fear of a random blizzard passing through, I’d say this morning nearly had a ‘Spring’-like feel to it (but, I won’t say that, cause I don’t want to jinx us). Headed into the offices today so it was nice to be able to breathe in a little actual nature before being immersed in the concrete jungle. Make it a great weekend everyone!!


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Nuestros paratrikids lo dieron todo en el duatlón de Gandía... estamos deseando verlos en acción en los triatlones 😍
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#avantmoncada #triatlon #paratriatlon #tri #triathlon #duatlon #cdm #centrodeportivomoncada #triatlonmoncada #canterodeletur #autocarestorres #swimbikerun #avantmoncadaescuela #inclusion


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Balance day should be every day. Work on it each and every day and it will become second nature.
Lebert Equalizer is a good training aid to help your clients and yourself improve. Start with doing a exercise on one leg with one finger on the equalizer. Progress to tapping it and finally no finger on it. Can be done with any object-a chair, table etc
#balancetraining #coreworkout #legworkout #triathlontraining #tabatabootcamp #hiitworkout #staystrong #swimbikerun #triathlon #cyclist #stayfocused #staybalanced #canoeing #kayaking


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As I take a short breather from the exhaustive day, and 1001 challenges in life, decided to count my blessings with a cuppa #coffee and #fruitcake. 2018 is the year that I go out of my #comfortzone in #fitness. To learn more about myself in the challenges I face. To remind myself I've come a distance. #milestone check. Now in April achievements so far:

14 Jan: 1. Pulau Indah Ride 80km
21 Jan: 2. Twincity Half Marathon 21km
28 Jan: 3. Audax Pink Ride 200km
04 Mar: 4. Powerman Duathlon Sprint Run5km/Ride 30km/Run5km
11 Mar: 5. Bukit Jalil Half Marathon 21km
08 April: 6. Standard Chartered KL Half Marathon 21km.
There's only one way to go-forward. In my way and my time. To be inspired by the people around me. To do the best I could. Many more to come. It's gonna be exciting!
#running #runhappy #fitness #swimbikerun #spindoctor #towardsswimbikerun #tri #trainhard #garmin #kindyteachercanbeironman


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☀️STOCKHOLM ☀️ "Some people change when they think they're a star or something"
-Paris Hilton


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Flying into Friday like 💨
Live your life to its fullest 💯 enjoy the little things & big things ➡️ B E • H A P P Y ⬅️
(Side note: there was a guy watching me with a super confused look on his face as to why I was riding the children's zipline...) 🧐 my question to you sir is: WHY NOT?!? 🤗
#mmathlete #mindovermatterathlete #RADrabbit #runhappy #beatyesterday #triathlete #inspiringwomenrunners #womensrunningcommunity #tri365 #training #happy


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Wszystko zależy od prawidłowego podparcia👣 narzekać na ból kolan/barków, mając stopy płaskie to jak narzekać na kawę która się wylewa,stojąc na stole z nierównymi nogami. Zacznij korekcję od podstaw!🏃🚵🏋️🏊
Repost @pheasyque


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Leave an impression...


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El fin de semana también estuvimos en la Mitja de Salou, que estrenaba “formato” disputándose el sábado por la tarde y sobre un recorrido más rápido que el de ediciones anteriores.
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En los 10k, @lauabeguz consiguió un gran segundo puesto 🥈 parando el crono en un tiempo de 43’40”.
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Y en los 21k estuvieron presentes Jon Alejandro Ruiz, que terminó en 1h56’00” y Kiko De la Cruz que finalizó el recorrido en 2h11’41”.
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#mitjadesalou #cttarragona #somctt #team #triathlon #triatlon #triatlo #tri #triathlete #trilife #triathlontraining #swimbikerun #swim #bike #cycling #run #running #runner #sport #workout #fit #endurance #worlderunners #instarunners #triathlon_in_the_world #3athlonlife #tri365 #top_triathletes #tarragona #igerstarragona


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Flashback to celebrating a the successful triathlon season of 2012 with these lovely ladies... 👔 :
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A pleasure to work with and some of the first athletes I coached :
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All super-mums now as well 💪 :
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#fbf #outnumbered #chickswhotri #girlpower #trigirls #trichicks #luckyman #coachlife .
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#agegrouperlife #tricoach #triathlete #triathlon #swimbikerun #womeninsport #triinspiration #oldschool #coaching #likeagirl #sherace #ridelikeagirl #health #fitness #performance #tri365 #3athlonlife #nodaysoff #doepicshit


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Aujourd'hui run before work ! Grand soleil et balade en ville dans toulouse ! C'est plus qu'agreable ! J'adore 🌞🌞
On continue sur la lancée... Encore un jour en moins avant le #chtriman113 🏊‍♂️🚴‍♂️🏃‍♂️
#sport #morning #toulouse #training #running #objectif #2020 #swimbikerun #ironman #ironmantri #ironmantraining #ironmantriathlon #halfironman #triathlon #tritraining #triathlontraining #triathlete #swim #bike #run #nabaiji #btwin #kalenji #aptonia #garmin #strava #decathlon #tryathlon #recovery


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Se até o mar, gigantesco como ele é tem dias paz e dias de luta, pq nossa vida deveria ser diferente. O negócio é encarar de frente sempre os desafios. Faltam dois dias para o Ironman 70.3 de Florianópolis. #imb #im703floripa #ironmantri #swimbikerun #imtx #4in4 #foco #cadencia #disciplina #legacyathlete


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⚡️All good things are wild are free⚡️
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I hope you had a great SundayRunday and lot of fun out there❤️
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I had an unplanned trail run along the river🌲Last long run before next Sunday race at the sea🔥 By @stefiruns


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Отличный воскресный длительный кросс с горками и видом на море #markotkh. Новый опыт в трейл-раннинге, которым хотелось бы поделиться, хотя уверен, что не скажу чего-то нового. Что  заметил! В трейлах такого плана, конечный результата зависит от многих компонентов, что добавляет непредсказуемости в борьбе за места.
В подготовке нужно делать упор на:
- аэробные возможности (куда без них, это главное);
- силовые способности (в гору надо бежать, а не идти, иначе можно забыть о призах на первой горе);
- техническую подготовку (на спуске можно проиграть ещё больше, чем при беге в гору);
- психологическую подготовку (будьте готовы к безрассудным поступкам, но не теряйте голову);
- координационные способности (неровности покрытия, ямы и ручьи отлично высасывают силы);
- обще-физическую подготовку (тут все должно быть в порядке и даже руки);
- экипировка (все должно быть испытано и проверено; неудобные вещи высасывают силы как кочки и ямы); - питание (его должно быть достаточно (не много) что бы применить в нужный момент времени по разработанному ранее графику); #run #running #runnersvolgograd #runner #runningman #runnerspace #runnersworld #instarunners #runkrasnodar #runforfun #trailrunning #training #roadrunning #marathon #halfmarathon #marathoner #triathlontraining #triathlon #triathlontraining #swimbikerun #бег #зож #забег  #zdorovorun #topligaclub


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Your setback is the platform for your comeback..... Setbacks are a vital aspect of human growth. It doesn’t mean you’re weak, we all have room to grow. Find out the reason why things didn’t work out, accept them and then make your next step a positive one. 🌪️👊🏼💥. .
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A masters degree has been more time consuming and demanding than what I had first thought - studying accompanied with working weird hours has really knocked my training around. I have accepted that my study and work are both most important... but training keeps me grounded and I still have many goals as an athlete. Just have to find that balance ⚖️ setbacks happen, but never lose sight of your goals. .
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#setback #comeback #training #university #triathlon #ironman #ironmantraining #ironmantri #swimbikerun #motivation #goals #focus #eyesontheprize #getit


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We’re on our marks and set for the ITU World Triathlon Bermuda event next week! Thanks to the title sponsors MS Amlin; main sponsors BF&M Insurance and the hundreds of volunteers and organizers involved. It will be spectacular for Bermudians to witness our own multiple World Champion @floraduffy competing here at home in this prestigious event! .
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#bermuda #itutriathlon #swimbikerun #tribermuda #triathlon #triathlonlife #justdoit🇧🇲


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1️⃣Цены до мая 1000₽-1600₽ ,на новые комплекты 1800₽-2300₽‼️ @studio_paprika_rzn 2️⃣Вязаные купальники не боятся воды,не растягиваются, и не падают колом от соприкосновения с ней 3️⃣На заказ вяжу сейчас редко , но пишите не стесняйтесь вдруг найду время 4️⃣Отправляю в другие города по почте ( по России в среднем 200-350₽) 5️⃣Вяжу на заказ и отправляю в другие города по 100% предоплате на карту 6️⃣Вяжу только один размерный ряд универсальный 40-42-44 , шторки обсуждаем (1,2,3 a,b,c) 7️⃣Всё наличие в @studio_paprika_rzn ( график работы студии каждый день,время работы в профиле ) 8️⃣Не рассказываю любопытным из чего вяжу , по каким схемам и все свои секретики держу в тайне 🤫😅 9️⃣Обожаю своих клиенток ,потому что они не инкубатор ,а оригинально выглядят на пляже , а особенно на морюшке 😍🔟Делаю скидку от покупки двух комплектов % #вяжу#вяжупродаю 👙👙#вяжурязань#вяжумосква#вяжуназаказ #вяжукрючком #вяжусама #вязаныйкупальник #вязаныйтоп #swimwear #swimsuit #swimming #swim#swimknit #knittingswimsuit #swimbikerun #купальник#красивыйкупальник #модныйкупальник #купальник2018#рязань#москва#краснодар#екатеринбург #сочи#анапа


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Lovely refreshing swim this morning in the beautiful sunshine ☀️ this morning #sunnyswim #aquathlon




#swimming #swim #swimmingpool #pool #triathlon #swimmer #swimbikerun #underwater #freshwater #water #swimwear #triathlontraining #tropical #swimsuit #trilife #fish #diving


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#triathloncoach teacher! Olympic Games tapering. @nadia.cortassa 40km bike race condition + 5km run (1km fast 3 medium 1 fast) 3'17 - 3'33 - 3'30 - 3'25 - 3'14 ... not so bad!! #athens2004 #triathlon #swimbikerun


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1️⃣Цены до мая 1000₽-1600₽ ,на новые комплекты 1800₽-2300₽‼️ @studio_paprika_rzn 2️⃣Вязаные купальники не боятся воды,не растягиваются, и не падают колом от соприкосновения с ней 3️⃣На заказ вяжу сейчас редко , но пишите не стесняйтесь вдруг найду время 4️⃣Отправляю в другие города по почте ( по России в среднем 200-350₽) 5️⃣Вяжу на заказ и отправляю в другие города по 100% предоплате на карту 6️⃣Вяжу только один размерный ряд универсальный 40-42-44 , шторки обсуждаем (1,2,3 a,b,c) 7️⃣Всё наличие в @studio_paprika_rzn ( график работы студии каждый день,время работы в профиле ) 8️⃣Не рассказываю любопытным из чего вяжу , по каким схемам и все свои секретики держу в тайне 🤫😅 9️⃣Обожаю своих клиенток ,потому что они не инкубатор ,а оригинально выглядят на пляже , а особенно на морюшке 😍🔟Делаю скидку от покупки двух комплектов % #вяжу#вяжупродаю 👙👙#вяжурязань#вяжумосква#вяжуназаказ #вяжукрючком #вяжусама #вязаныйкупальник #вязаныйтоп #swimwear #swimsuit #swimming #swim#swimknit #knittingswimsuit #swimbikerun #купальник#красивыйкупальник #модныйкупальник #купальник2018#рязань#москва#краснодар#екатеринбург #сочи#анапа


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Running into the weekend like....
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It’s wheels ⬆️ to Orlando. Disney 10k + Half Marathon weekend is upon us. ✈️+expo today then tomorrow is the 10k, Sunday the half marathon, and Monday/Tuesday is play day! Here’s to a weekend full of PRs...
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🔥 Fueled by @nuunhydration. In-workout, my favorite electrolyte. Live active. Live outside. Live the #nuunlife! #nuunambassador
💪🏻Supported by @crotchguard. Get 40% off the best anti-chaf ointment with BRIAN2018. #crotchguard
🎧Plugged in with @WickedAudio - my go-to headphones for those long rides and runs. 🏅
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#triathlon #triathlontraining #swimbikerun #triathlete #trilife #triathlonlife #triathlongram #triathletesofinsta #triathleteintraining #WeLoveTri #ironman #ironmantraining #IMtraining #hookit #swimbikerunworld #fitness #nuunambassador #nuunlife #nuunlove #mindfxmafia #crotchguard #wickedaudio #IronmanEagleman #IMEagleman


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So it turns out I smile a lot...even when competing in triathlons! 😁


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My medal collection is coming along nicely! I’m excited to hopefully add a few more this season! 🏅


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На днях к нам в новый офис заглянул наш амбассадор, триатлет-любитель, Кирилл Голдовский, за плечами которого легендарный чемпионат мира IRONMAN Hawaii Kona c крутым временем 9:06 и третьим местом в своей возрастной группе!
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Есть ли бы не досадный пятиминутный штраф на велоэтапе, то итоговое время наверняка было бы быстрее зачетной отметки в 9 часов. Но ведь все еще впереди!
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Что делает Кирилла таким быстрым? Во-первых, упорные тренировки и жесткая дисциплина, это никакой не секрет. А во-вторых, три наших крутейших продукта, разработанные профессионалами для профессионалов:
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EFS DRINK — изотоник, с полным спектром электролитов, что не могут дать другие изотонические напитки. Это позволяет эффективно предотвращать судороги и обезвоживание.
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ULTRAGEN — самая совершенная композиция для восстановления, которая когда-либо разрабатывалась. Снабжает топливом истощенные мышцы и быстро восстанавливает энергетические уровни.
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OPTYGENHP — комплекс адаптогенов, который увеличивает VO2Max, повышает способность организма адаптироваться к высоким уровням физической нагрузки, увеличивает анаэробный порог и уменьшает уровень молочной кислоты. .
Кстати, после курса OPTYGENHP Кирилл самостоятельно проходил обследование и получил следующие результаты:
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▪️Аэробный порог на пульсе 153 удара, на скорости 16.2 км в час . Если сравнивать с 2017, аэробный порог был 15.0 км в час.
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▪️Анаэробный порог на пульсе 167 удара, на скорости 18.5 км в час. Если сравнить с 2017, анаэробный порог был 18.1 км в час.
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Отличный рост показателей, не правда ли? То ли еще будет! Желаем Кириллу успехов и радуемся, что у нас есть такие крутые амбассадоры!
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