#swuk

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#swuk#slimmingworld#slimmingworlduk#slimmingworldjourney#weightloss#sw#slimmingworldfamily#swinsta#weightlossjourney#swmafia#slimmingworldfriends#swfamily#healthyeating#slimmingworldmafia#swfriends#slimmingworldmotivation#slimmingworldfood#healthylifestyle#slimmingworldsupport#speedfood#healthy#slimming

Hashtags #swuk for Instagram

A drink that hits the spot with a curry but without the syns or the hangover! ๐Ÿ˜‰ 4 syns for the chicken tikka masala and 3 syns for lime and coriander sensation poppadoms ๐Ÿ˜ #sw #swuk #slimmingworlduk #slimmingworld #slimmingworldjourney #swfamily #foodoptimising #tillysswarmy #weightloss #syns #goodfood #healthy #fooddiary #swfriends


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Breakfast this morning was 40g monster puffs with milk for heb and 2/3rds hea, coffee with 1.5 syns of sugar and a banana I couldn't take a photo of as ate it while driving to work. No speed but will have some for my snack.
#slimmingworlduk #slimmingworldaustralia #swuk #slimmingworld #sw


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Forgot to post this last night so here we go, happy I stuck to plan :)
#slimmingworlduk #slimmingworldaustralia #slimmingworld #swuk #sw


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Yeah... I shouldn't have any real issues #gainingweight this week if I keep this up ๐Ÿ™„๐Ÿ˜ (although I thought that with the #cake at the weekend there and wtaf was that?!)
#mashedupegginacup with #toast (1/2 HEb), speedy #fruit , #cadburycremeegg pot of joy (8 syns), #flaminhotcheetos (3 1/2 syns) and #irnbruxtra ๐Ÿ˜‹
#snacks plus the new ep of #luciferonfox made for quite a nice end to the evening ๐Ÿ‘Œ
#slimmingworld #sw #swuk #slimmingworlduk #slimmingworldtargetmember #swtargetmember #supper #healthyeating ish #boiledeggs #hexb #fruitsalad #speedfreefoods #freefoods #cadbury #cremeegg #cheetos #crisps #tvshow #tvprogramme #Lucifer


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Had a really good first day back on slimming world. Now to finish this night shift and look forward to going again
#slimmingworlduk #slimmingworldmeals #swuk #onplan #feelingood #positivevibes #positiveattitude #healthy #healthy #onit #bybybelly #water #nofizzydrinks #nights #graft #pasta


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Dinner of skinless chicken thighs with potatoes and veg, cooked with fry lite.

Afternoon snack of half a packet of bitsa wispa (30 #syns a packet). Breakfast was two alpen light bars for my #hexb and a cup of tea with some of my #hexa soya milk.

Ending the day on 15 syns, and with 100% of my daily fluid intake goal drunk! Hooray!

#sw #swuk #slimmingworld #slimmingworlduk #slimmingworldonline


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Monday's Syns. Fibre One (4) & Viscount (3.5). Ending Monday on 15.5Syns.

#sw #swuk #swdiary #swmotivation #swmafia #swfriends #swsyns


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Thanks for the tag @lynnies_life_journey ๐Ÿ˜˜ 10 facts about me...keeping it basic ๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธ
1. Iโ€™m 6ft 1 and have alwaysss hated my height but Iโ€™m *trying* to embrace it in my old age (29 ๐Ÿ˜‚)
2. Iโ€™ve been with David for 9 years in November and engaged for 1, we have the two most awesome, and annoying little witches together, Abbie & Lily ๐Ÿ˜
3. Iโ€™m OBSESSED with Lord of the Rings, but you all already knew that anyway ๐Ÿ˜‚๐Ÿ™„
4. Iโ€™ve always been an emotional wee doll, and since I had the girls Iโ€™ve become even more so...though I try to act at times like IDGAF ๐Ÿคท๐Ÿผโ€โ™€๏ธ
5. After Lily I was diagnosed with post natal depression and still to this day Iโ€™m on tablets for it, itโ€™s not something I hide away from...I feel like there is too much stigma surrounding mental health and although a lot of mums maybe donโ€™t bond with their babies (with PND this is generally the only side you hear, or I did anyway) and canโ€™t bear to be near them, mine was the opposite were I couldnโ€™t cope being away from her and was constantly scared something would happen her or Abbie.
6. Pizza, chocolate, vodka and cocktails are my weaknesses ๐Ÿ˜‚
7. I LOVE all kinds of music (except country) and can go from 90s pop to R n B to Disney to punk to heavy metal to dancey shit one after the other ๐Ÿ˜‚
8. I love reading but since having the girls that has definitely taken a back seat to binge watching tv shows ๐Ÿ™ˆ
9. Iโ€™ve had several piercings over the years but am just left with my ears and nose ๐Ÿ˜ฉ also have 8 tattoos and would love more.
10. Iโ€™m totally accident prone and on my best friendโ€™s hen do 2 years ago I ended up in A&E on the first night with several stitches in my foot and a lovely big scar left ๐Ÿ™„๐Ÿ˜‚
#notsoslimmingworld #10facts #10factsaboutme #slimmingworld #slimmingworldnorthernireland #slimmingworldni #slimmingworldfriends #slimmingworldjourney #insta #instafriends #sw #swuk #swni #swinsta #facts


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Monday's tea before coming to work. Aldi Smoked Haddock Fish Cake (7.5) & SW Chips (Free)

#sw #swuk #swdiet #slimmingworld #slimmingworlduk #foodblogger #dietstartsmonday #aldi #swchips #onplan


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Breakfast watermelon ๐Ÿ‰ and strawberries ๐Ÿ“


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We were a little more adventurous with our risotto this week. We had it with chicken, bacon, mushrooms and red peppers. So great and filling and we replaced some of the rice with high speed and protein rich foods. Excellent. #risotto #dinner #slimmingworld #weightloss #healthyeating #healthylifestyle #livehealthy #livehappy #freefood #speedfood #nosyns #healthyextra #slimmingworldjourney #slimmingworldfamily #slimmingworldfriends #swinsta #swmafia #swuk #letsgetvisible #love


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Since Thursday night I have been awful! Ive had so much rubbish. Got back on plan yesterday, had tidy food all day today (pictured) but then went & had 2 welsh cakes ๐Ÿ™ˆ๐Ÿ˜ซ worst week, dreading Thursday & how much I would have put on ๐Ÿ˜ญ motivation gone right out the window! #slimmingworld #sw #swuk


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First rule of admitting you have a problem. So I am a "secret smoker" well most people know I smoke part from the usual my mum. She probs knows now (well she doesn't have Instagram. Unless some nosey bugger tells her) I'm outting my self publicly. So being on my slimming world journey from unhealthy lifestyle to healthy one. Yet I never been able to kick this habit. I suffer from anxiety I want to eat or have cigarette. I feel guilty about both I eat more. I don't know how many times I buy a cigarettes and I bin them. So today I'm doing with binge eating, the cigarettes. Are gone (today is my first day with out 1) #nonsmoker #smokefree #sw #swuk #swinsta#swmafia #slimmingworlduk #slimmingworldjourney #slimmers #weightloss #weightlossjourney #swblog #swfriendsuk #swplans #notadietbutalifestyle #lifestylechanges #healthylifestyle #smokingisbadforyou #smashmygoals #smokefree


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Ending today on 2.5 syns WHAT THE HECK ๐Ÿคฃ So today marks day 1 of #couchto5k and I am so flipping proud of myself for actually finishing it. Yes I only did just over 2 miles, but thatโ€™s such a good effort from me considering I am genuinely a couch potato and have never really done anything involving exercise in the past few years ๐ŸŒŸ I am doing it so I can actually last in my @crukraceforlife pretty muddy run in 3 weeks๐ŸŒท but short notice but at least Iโ€™m starting! The main reason I want to do it is genuinely for my own health, a few weeks ago I woke up and my heart was 120BPM at resting, and I just panicked. I had just woken up, it was about 6 in the morning and didnโ€™t want to go back to sleep again just incase I didnโ€™t wake up. It was a horrible feeling. I know deep down itโ€™s because I donโ€™t exercise, so Iโ€™m incredibly unfit as it is. The good thing about this is that Iโ€™m doing something about it, hopefully Iโ€™ll get rid of the extra chins I have & if anyone wants to join me for the ride, or just be supportive that would be great ๐ŸŒŸ full day on plan doing @slimmingworld and really pleased with myself. Happy Monday everyone ๐Ÿšฒ #slimming #swuk #slimmingworld #swuk #sw #weightlossjourney #weightlosstransformation #weightloss #ww


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Transformation Tuesday โค๏ธ Having a look back at photos from previous youth weekends to see what I could find.. I may not be at my final target but @slimmingworld has changed my life in so many ways! Going from not being able to climb a flight of stairs without puffing and panting to pushing myself at a high ropes course & other outdoor activities! Still canโ€™t get over what I actually achieved at the weekend! Sometimes your own personal goals can go a very long way! Now to stay focused in preparation for a busy May! ๐Ÿ˜š
____________________________________ #slimmingworld #slimmer #swuk #swfl #girl #loves #transformationtuesday #throwback #weightlossjourney #diet #cleaneating #balance #thenandnow ๐Ÿ’๐Ÿผโ€โ™€๏ธ


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Well the lighting in my home at night is terrible and makes my food look like horse shit. BUT, tonights dinner was spaghetti bolognese made with turkey mince.
Pasatta, celery, onion, mushrooms, basil, spinach leaves, oregano, salt and fresh garlic ๐Ÿ‘Œ #synfree #slimmingworld #slimmingworlduk #swuk #sw #healthy #healthyliving #healthyeating #diet #weightloss #slimmingworldmeals #eatclean #eatfresh #freshfood #instaslimming #instaslim #slimmingworldfood #slimmingworlddinner #foodporn #loseweight #food #slimmingworldjourney #slimmingworldplan #hereisaphotoofsomefood


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YES YES YES ๐Ÿ˜
Where to start?!
A burger (2.5 syns) in a wholemeal roll (hexb) topped with pulled chicken in a bbq sauce, coleslaw, beans & butternut squash ๐Ÿคค๐Ÿคค๐Ÿคค


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Absolutely STARVING!!!! 10 hours in & Iโ€™m getting to eat this ๐Ÿ˜๐Ÿ˜ the salad that I prepped earlier today... every single bit of salad that was in the cupboard & the fridge, โ€œColours Of The Rainbowโ€... 1 tbsp of light mayonnaise (2 SYNS), pasta & 2 hard boiled eggs ๐Ÿ˜๐Ÿ˜ loving it... #SWUK #SlimmingWorldFamily #SWFood #HealthyLiving


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Late night snacks rice things and snack a jacks with marmite and cheese #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmotivation #diet #swuk #swukdiet #healthylifestyle


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Got my steps in. Over 11 thousand today, woop woop! Nothing massive but far more than if I'd plonked myself by the TV instead of going out for a walk!

#slimmingworldfamily #slimmingworldfriends #slimmingworld #slimmingworldsupport #slimmingworldjourney #swuk #swarmy #swmafia #swsupport #swjourney #swfamily #swfriends #extraeasy #sw #foodoptimising #fooddiary #bodymagic #exercise #walking #lifelog


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Dinner was.. steak with mash and lots of speedy veg #sw #swuk #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #swdinner


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Todayโ€™s snacks. #hexb for the Alpen light bars, 3 #syns each for the teeny weeny Lindt reindeers and some #speedfood thrown in for great of measure. Today has been a good day! #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldsupport #slimmingworldjourney #slimmingworldmotivation #swuk #weightloss


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Dinner ๐Ÿ™ ๐Ÿด
Iโ€™ve been a bottomless pit all day, Iโ€™ve not left the house at all! Done any workouts or housework (aside from cook),Iโ€™ve done some revision & rested & thatโ€™s absolutely ๐Ÿ‘Œ๐Ÿ˜ Sometimes days like this are needed! Iโ€™ve troffed my way through twice the amount I ate yesterday! & itโ€™s Been all about them carbs ๐Ÿ’ช But it was all #onplan & counted for ๐Ÿ˜Š. I ate extra chips after this & a pudding too ๐Ÿท also splash of condiments added for #syns.
Colourful, balanced, healthy, tasty ๐Ÿ‘Šโค๏ธ .
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#slimmingworldmotivation #slimmingworlduk #slimmingworldjourney #slimmingworldfood #foodiary #foodie #swuk #speedfood #freefood #foodootimising #balance #healthy #nutrition #instafood #foodblogger #thefitpig #slimmingworldmeals #variety #change #lifestyle #recipes #happy #dinner


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This is what happens when I work a double ๐Ÿ˜‚๐Ÿ˜‚ 14.75 hours at work ๐Ÿ˜‚ so proud of this! #sw #swuk #slimmingwirld #slimmingworlduk #weightloss #steps #fitbit #stepcounter


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2 Alpen light (hex b) and muller light velvet (1 syn) ending today on 3 syns #swuk #diet #slimmingworld #slimmingworlduk #health #fitness #balance


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Really easy dinner tonight. I cooked some chicken thigh and added in some of my spicy sweet potato and lentils and a few handfuls of spinach - all Syn free and delicious. -
The spicy sweet potato and lentils recipe you can find on the blog.
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#slimmingworldrecipes #swrecipes #weightwatchersuk #slimmingworldinspiration #slimmingworldmotivation #slimmingworldmeals #slimmingeats #slimmingworld #swusa #slimmingworldusa #swuk #weightwatchersfreestyle #weightwatchersflex #slimmingeats #dinner #easyfood


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Todayโ€™s food diary from my @fox_and_moon slimming down for the gown planner! Completely on plan almost sp day! No pics as I was working a double today so had all my meals in work! #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldjourney #weightloss #weightlossplanner #fooddiary #slimmingdownforthegown #mealplanner #lifeplanner #onan #foodoptimising


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โ–ช๏ธS A L A D S A R E B A C K โ–ช๏ธ
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- The return of the hot weather recently for a brief few days has made me want more and more salad. So tonight I had salad that was made up of spinach, carrot, spring onion and peppers alongside a boiled egg, new potatoes and chicken breast.
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- #slimming #slimmingworld #slimmingworldinspiration #slimmingworldmafia #slimmingworlddinner #swuk #swfamily #swinsta #slimmingworldmotivation #slimmingworldfamily #slimmingworldjourney #slimmingworldmafia #slimmingworldfood #weightloss #weightlossjourney #transformation #transformationjourney


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Lots and lots of speed food today :) meals planned and prepped for tomo :) #slimmingworld #healthyeating #damagelimitation #swuk


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โ–ช๏ธL U N C H โ–ช๏ธ
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- Lunch today was a lovely meal of pasta carbonara. It had gammon it in alongside both yellow and red peppers, mushrooms, leeks and onions. Once again trying to get that speed food into my dishes as much as possible. -
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- #slimming #slimmingworld #slimmingworldinspiration #slimmingworldmafia #slimmingworlddinner #swuk #swfamily #swinsta #slimmingworldmotivation #slimmingworldfamily #slimmingworldjourney #slimmingworldmafia #slimmingworldfood #weightloss #weightlossjourney #transformation #transformationjourney


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#swdinner post group #comfortfood feast chicken bolognese pasta bake! Chicken mince #free #protein onions tomatoes garlic mushrooms #speed #free red lentil pasta #free topped with #healthyextra a choice cheese- served with some extra #free #speed lettuce and spring onions ๐Ÿ˜Š๐Ÿ‘plus have ended my day on 1 syn!! Again same as yesterday it not planned that way I have syn stuff in & not against using them but am stuffed- so why have for sake of it โ˜บ๏ธ#swinsta #swuk #swglutenfree #swcoeliac #swmums #weightlossmums #swscotland #healthylifestyle #FoodOptimising #swlife #swideas #gfslimmingmum


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Supper after work is ham, extra light mayo (0.5) and cheese (1/2 hexa) sandwich with a pack of ringos (3.5) at work I tried the new milky bar wowsomes milk and white chocolate (4.5)
It was a bit strange, donโ€™t think Iโ€™d buy another one. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#slimming #slimmingworld #slimmingworlduk #slimmingworlddiary #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfollowers #slimmingworldfamily #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport #slimmingworldmafia #weightloss #weightlossjourney #swuk #swinsta #swjourney #swsouthwales


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โ–ช๏ธS U N D A Y R O A S Tโ–ช๏ธ
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- My Sunday roast was just gorgeous and it tasted even better because I didnโ€™t have to cook it. So I just wanted to say a massive thank you to my beautiful friend @emmastorey22 who is on her slimming world journey as well for the amazing dinner. Itโ€™s so much easier when you have friends alongside you that are on their own slimming world journey as you both support each other as much as you can. -
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- #slimming #slimmingworld #slimmingworldinspiration #slimmingworldmafia #slimmingworlddinner #swuk #swfamily #swinsta #slimmingworldmotivation #slimmingworldfamily #slimmingworldjourney #slimmingworldmafia #slimmingworldfood #weightloss #weightlossjourney #transformation #transformationjourney


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๐Ÿจ๐Ÿช Chocolate Cookie Sundae ๐Ÿช๐Ÿจ
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Iโ€™ve been dreaming of this all day! Finally trying out the @gookiedough that I was kindly sent ๐Ÿ˜ I cut each flavoured dough into 1/4โ€™s and then into 1/4โ€™s again before baking. Making these 1.65 syns each (or 6.5 syns for these 4). With 64g of @halotopuk Vanilla (3.5 syns) and 64g Chocolate (4 syns) ice cream. Topped with the last of my Easter chocolate (๐Ÿ˜ฑ)! Iโ€™ve been saving this for such a โ€˜treat creationโ€™. A @sarahscreativekitchen Sprinkles lolly ๐Ÿซ (4.5 syns) from the Easter collection ๐Ÿฐ and 1 tsp of @sweetfreedomuk Choc Shot (0.5 syns). So all together this comes to 19 syns, and worth every single one of them ๐Ÿ˜ Of you canโ€™t have a โ€˜planned/synnedโ€™ treat after weigh in, when can you? ๐Ÿคท๐Ÿปโ€โ™€๏ธ The trick is just to not go overboard (by like 100โ€™s of syns thatโ€™s it)
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Edit: The @gookiedough cookies are amazing! ๐Ÿ˜ Soft, gooey and full of flavour. I think the classic chocolate chip is my favourite though ๐Ÿ˜‹ I only ate 1/2 of the chocolate lolly too, I was having a little bit of a โ€˜sugar rushโ€™ I think so thought it best that I didnโ€™t finish it all ๐Ÿ˜‚๐Ÿ™ˆ so classing 2.5 syns for the lolly to be safe ๐Ÿ˜‹
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#slimmingworld #slimmingworldbuddies #slimmingworlduk #sw #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #slimmingworldfamily #syns #swuk #swinsta #swinstauk #sw #weightloss #slimmingworldfollowers #slimmingworldfood #slimmingworldblogger #slimmingworldlife #weightlossblogger #foodblogger


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โ–ช๏ธF R I D A Y S L U N C H โ–ช๏ธ
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- Trued to get as much speed food into my lunch on Friday as possible. Packed in the spinach, red peppers and spring onions alongside my chicken breast and jacket potato. It was just what I needed. With a lot of stress at the moment Iโ€™m finding it difficult to eat as Iโ€™m not hungry but I am trying so hard to stay on track so I donโ€™t start picking at things I shouldnโ€™t .
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- #slimming #slimmingworld #slimmingworldinspiration #slimmingworldmafia #slimmingworlddinner #swuk #swfamily #swinsta #slimmingworldmotivation #slimmingworldfamily #slimmingworldjourney #slimmingworldmafia #slimmingworldfood #weightloss #weightlossjourney #transformation #transformationjourney


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