#swuk

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#swuk#slimmingworld#slimmingworlduk#sw#weightlossjourney#weightloss#slimmingworldjourney#slimmingworldfamily#slimmingworldfood#healthyeating#slimmingworldfriends#swmafia#swfamily#slimmingworldfollowers#foodoptimising#swinsta#healthyfood#slimmingworldmotivation#slimmingworldsupport#healthy#syns#slimmingworlddiary

Hashtags #swuk for Instagram

Need to unhinge from everything so taking a few days away from everything 😢


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BICEP &SHOULDERπŸ’ͺStay hungry, stay healthy, be a gentleman, believe strongly in yourself and go beyond limitations
For me, the meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.
#healthyeating #healthyfood #cleaneating #healthyliving #healthychoices #healthylifestyle #weightloss #slimmingworld #weightlossjourney #fitfood #slimmingworld #eathealthy #cleaneats #nutrition #glutenfree #plantbased #healthylife #sw #veganfoodshare #vegetarian #weightwatchers #cleanfood #whatveganseat #swuk #paleo #veganfood #vegansofig #fooddiary #swmafia #slimmingworldjourney


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Ahhhhhh! I was doing so well and then gave in on the way home :( Today is a new day although we are off to a summer party so will have to try and resist the food 🀦🏻 #slimmingworldbreastfeeding #slimmingworlddaysout #slimmingworldjourney #slimming #slimmingworld #swuk #sw #swmafia #swinsta #fooddiary #weightloss #progress #temptation #notsoslimmingworld


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SAUSAGES β€’
3 Aldi chicken sausages (1 syn each) with butterbeans (free), green beans (speed) with tomatoes (speed) and fennel, paprika and garlic 🀀 Plus some microwave basmati rice (1 syn).
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#fitbit #walkingforweightloss #slimmingworldworks #fitness #giveaway #mfp #healthyeating #healthyfood #healthy #healthychoices #weightloss #weightlossuk #weightlossjourney #fattofit #obesetobeast #losingweight #caloriecounting #fooddiary #foodjournal #poppybenedict #slimmingworld #slimmingworldcommunity #slimmingworldjourney #sw #swuk #syns #foodoptimising


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Happy Friday from theeee gloomiest evening in Florida! β˜”οΈ I honestly feel like an alligator could appear at the end of my bed at any moment! 🐊 #dramaticasper . I managed to pop down to the mall for a spot of shopping, and most importantly find some foooooood! 😁 My fellow lovely dollies suggested going to a Pasta place, and so, embracing my sheep like ways off I went haha! πŸ‘πŸ˜. I ordered Spaghetti without any Oil or Pesto, topped with Vegan Marinara Sauce, Brocolli, Tomatoes, Mushrooms, Courgettes, a handful of Prawns (because as we all know: #ifitswimsitslims 🐠) andddd finally topped with Parmesan Cheese! 😍🀀 To account for any Oil the Prawns were marinating in, and as I think I’ve gone slightly over my Hex A today as I had 2 cuppas on board ✈️ I’m going to have to say around 6 syns just to be safe for this bad boy! 😁 Now time to watch trashy American TV til I fall asleep 😴❀️ #weightloss #weightlossblog #weightlossjourney #losingweight #caloriecounting #slimmingworld #sw #swuk #healthyeating #pastaislife #pastaporn


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Tonight’s dinner out in London! Chicken (skin removed), rosemary crushed potatoes and spinach πŸƒ had many a gin and slimline tonic (bonus: the tonic in the bar was Schweppes so syn free πŸ€ͺ) and a few white wines! .
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#slimmingworld #slimmingworlduk #slimmingworldfollowers #slimmingworldinspiration #slimmingworldmotivation #slimmingworldjourney #slimmingworldfriends #slimmingworldmeals #slimmingworldsupport #slimmingworldfood #slimmingworldcommunity #slimmingworldfamily #sw #swuk #weightloss #weightlossfood


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β€’ Today started with a healthy extra b and chicken and potatoes, it ended with a lot of gin and a pizza. After being so good all week I’ve been looking forward to this. Thoroughly enjoyed an evening on the gin with my sister, one of my absolute favourite humans! Do I regret that? Not even a little bit. β€’
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#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldideas #slimmingworldinspo #sw #swuk #slimmingworldinstagram #swinstagram #slimmingjourney #slimming #foodoptimising #weightloss #weightlossjourney #health #healthy #healthyeating #healthyfood #healthyliving #motivation #4weekbodyblitz #bodyblitz
#carbcycling #highfatlowcarb #lowfathighcarb #healthyextras #healthyextraa #healthyextrab #healthysnacks


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Good first night at Tramlines! πŸ™Œ we quickly picked up tea from Asda on the way, I had a tuna mayo sandwich and sunbites (which I ate whilst driving so no pic πŸ™ˆ) and had these at the festival later on. Time for some sleep and two full days of it starting tomorrow! 😬😬
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#myweightlossjourney #weightlossjourney #weightloss #weight #motivation #inspiration #transformation #food #foodie #meal #mealplan #lowcalorie #diet #dietfood #caloriecounting #calories #blogger #lifestyle #slimmingworld #slimmingworlduk #swuk #sw #weightwatchers #wwuk #ww #caloriecontrol #fitbit #myfitnesspal #mfp


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Dinner in work tonight. Bbq pork with caulirice. Not officially an SP day cause of the boxty earlier so i wont be having a second hexb but going light on the carbs for weigh in tomorrow. 2 syns for this. Also 4 syns for strawberries and light cream before i came to work. Had a hot chocolate after work too and a hifi (half hexb). Ending the day on 12 syns and ending a full on plan week. Fingers crossed for weigh in tomorrow πŸ™ˆ will be getting my bronze award tomorrow too. Yeah πŸŽ‰ .
.#foodstagram #swfood #slimmingworld #sw #swuk #swireland #weighlossjournal #swmums #lifestylechange #healthyeating #diet #lowcalorie #weightlossjourney #fitfam #irishfitfam #speed #onplanweek #mealtwentyone #dayseven #weighintomorrow #bbqpork #caulirice #optionshotchocolate #wishmeluck #fingerscrossed #dinner #bodymagic #bronzeaward


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We went for an hours walk so of course we needed a couple of beverages πŸ€ͺ


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Midnight snack 🌟 Strawberry yogurt (free), with chopped up banana (free), apple and orange (sp) #fruitattack


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A little bit late in the evening but here’s me #facetofacefriday 2 years and over 3 stone from the engagement to the wedding day @slimmingworld #sw #swuk #slimmingworld #slimmingworlduk #slimmingworldjourney #weightloss #weightlosstransformation #slimmingworldplan #transformation #slimmingworldbride #bride #weddingweightloss


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Ending today on 15 syns again, going to try and aim for under 10 tomorrow - but it is a Saturday so maybe not πŸ˜‚ #slimmingworldjourney #slimmingworldfood #slimmingworldfamily #slimmingworldmafia #slimmingworld #slimmingworldfood #sw#swuk


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My Topshop NSV got me all body confident. Found these shorts in Pep and Co, and they're a size 20, which was what I wore before I joined Slimming World (although I probably needed a 22, I was just stubborn and in denial)

I should have put them on 🀣

#slim4summer #shreddingforthewedding #swbridetobe #swtargetmemberΒ  #targetmember #slimmingworld #slimmingworlduk #swuk #swblogger #sw #synfree #foodblogger #weightlossdiary #weightloss #swinst #swinstafamily #swinstagram #slimmingworldmeals #slimmingworldfood #slimmingworldfamily


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Went to my sister's house warming party tonight... Was confronted with BBQ, crisps, chocolate rolls, sausage rolls, bread sticks and dips... and yet I STILL stuck to plan. My motivation is so ON POINT at the moment, hope it keeps going πŸ™ŒπŸΌ
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Breakfast:
Weetabix (HEB)
Strawberries (s)
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Lunch:
Spinach (s)
Cucumber (s)
Tomatoes (s)
Cucumber (s)
Cous cous
Devilled chicken (Recipe from SW website)
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Dinner:
Piri piri chicken from Tesco
Chow Mein flavour Mug Shot (1 syn)
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Snacks:
2 apple (s)
French Fancy (5 syns)
Doritos (7.5 syns)
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#slimmingworld #slimmingworlddetermination #slimmingworldjourney #slimmingworlduk #swuk #slimmingworldfood #swfood #slimmingworldfooddiary #swfooddiary #weightlossjourney #fooddiary


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Not a bad day... had to take it off for a few hours too while i was baking #fitbit #fitbitblaze #swuk #slimmingworldlife


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13 syns today- been to an engagement party but managed to stay under my syns πŸ™ŒπŸ½
0.5 for garlic mayo with my tea
1 on Asda turkey burgers
4 for a larger shandy
7.5 on 3 spiced rums and Diet Coke


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So I’ve had an no syn counting day today, I havnt went crazy and eat allsorts and my tea was slimming world friendly but it was weigh day and weigh day always calls for a laid back day ready to smash the week aheadπŸ’ͺ🏼 - breakfast was just plain old scrambled egg - Dinner was a jacket potato with tuna, cheese and salad -tea was pizza topped gammon with scallops, onion rings and salad - dessert was a double topping mcflurry😍🍦 - back on plan tomorrow, I’m off out next Saturday night for my first propa girly night in a dress since having little miss and I can’t waitπŸ‘—
Hope everyone has a lovely weekend!😁 .
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#breakfast #dinner #tea #mcdonalds .
#slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworlddiary #slimmingworldsupport #sw #swuk #swinsta #weightloss #weightlossjourney #weightlosstransformation


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T R E A T S β˜† Tonight I had some grapes, raspberries, blueberries and strawberries topped with Mullerlight lemon (0) plus a Hi-Fi (3) and a Pick Up (2.5).
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Ending today on 10 syns 🀣


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SW day 41
Tea - Roasted vegetables and vegetable cous cous (1 syn). Speed food beetroot, tomatoes, red, yellow & orange pepper, courgette and red onion. #slimmingworldscotland #slimmingworldvegetarian #sw #slimmingworld #swuk #swscotland #swvegetarian #swveggie #slimmingworldfood #slimmingworldmafia #slimmingworlddiary #slimmingworlduk #rainbowfood


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Weigh Day Tomorrow
I've been 100% since Monday, had a few days under Syns aswell. Super bloated and ⭐️week has appeared today so I'm super pissed off aswell. I'm so close to my stone award yet feel so far!!
Wasn't gonna weigh in tomorrow but after you lot given me encouragement I'm going to face it and IF ITS A GAIN then so be it I can't control that unfortunately.... roll on 830am, usually weigh at 1030 am but busssssssy day tomorrow so need to go earlier group 🀞🀞🀞🀞🀞🀞🀞🀞🀞🀞🀞🀞
#sw #swfamily #swuk #swinsta #slimmingworld #slimmingworldmotivation #slimmingworldfollowers #slimmingworlder #slimmingworlduk #slimmingworldfood #slimmingworldjourney #slimmingworldinspiration #slimmingworldfamily #slimmingworldmafia #slimmingworldmumsuk #slimmingworldlife #slimmingworldsupport #slimmingworldfriends #slimmingworlddiary


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Been so busy tonight making this for little ladies birthday party tomorrow I've only eaten an apple for tea. I don't think this is bad considering it's the first birthday cake I've ever made. Can't wait to see her face in the morning πŸ˜€.
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.#speedfood #slimmingworld #slimmingworldujourney #slimmingworldfamily #slimmingworlddiary #fooddiary #slimmingworldfollowers #slimmingworldmeals #freefood #syns #foodoptimising #extraeady #swuk #slimmingworlduk #instafood #weightlossjourney #breakfast #lunch #dinner #snacks #tryingtobelean


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Hello, my name is Sophy, I am 23 years old and from London.
I have been following Slimming World for a few months now and after my weigh in last night can now say I have lost a stone! I have a way to go before achieving my goal and I will now be recording my road to accomplishing my target weight.

I am a normal girl who believes that losing some weight will give me the confidence I need to live a happier and healthier life. I wanted to make this insta page to help as many of you as I can while also involving myself in the Slimming World family as I am not a group member. I will be sharing my meal plans and ideas with you all throughout my journey. I appreciate any comments and feedback.
Let's hit target together! XOπŸŽ―πŸ…


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Made a sort of cottage pie/hot pot thing? πŸ˜‚ Packed with loads of speed (onions, mushrooms, carrots, broccoli etc) - made using @jdseasonings cottage pie mix, proper comfort food and 100% Syn Free 😊
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#swuk #slimmingworld #slimmingworlduk #swfamily #weightloss #snapchat #filter #selfie #slimmingworldfollowers #swinstagram #slimmingworldmotivation #foodie #slimmingworldjourney #healthyeating #health #swdiary #slimmingworlddiary


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This weekend’s plans πŸŽͺ🎢


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Started on 11th July 2018, first weigh in was weds 18th July and I lost 4 pounds in my first weigh in.. super proud and feel so much better for it too .
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#weightloss #slimmingworld #4lbsdown #looseweight #healthyeating #4poundsdown #sw #instagram #followme #diet #letsdothis #getslim #healthylife #lostweight #motivation #life #postivelife #slimmingworlduk #kent #mummy #slimmmummy #yummymummy #swuk #slimmingworldfriends #followsw #slimmingworldcommunity


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Thought I'd jump on the slimming world bandwagon and start a weight loss page... also will help me focus... Im Sammi, I turned 30 this year and I have a nearly 3 year old daughter, slowly since she was born the numbers on the scales have slowly gone up. But now I want to get back down into the 9's instead of going into the 12's.
I'm following slimming world, I hate exercising apart from walking. .
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#slimmingworld #bodypostive #weightlosschart #weightloss #food #healthyfood #weightracker #looseweight #weightloss #slimming #sw #instagram #followme #motivation #instaslim #instaweightloss #slimbody #changeisgood #change #letsdothis #positivelifepositivemind #slimmingworldfriends #swuk


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LUNCH 🌸 |
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All the sushi 🍣🍱


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Yaaayyy for Friday πŸ˜¬πŸŽ‰


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FRIDAY BREAKFAST πŸŒ… |


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