#swuk

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#swuk#slimmingworld#sw#slimmingworlduk#weightloss#slimmingworldfamily#swinsta#slimmingworldjourney#weightlossjourney#slimmingworldfood#slimmingworldfriends#swfamily#slimmingworldinsta#swmafia#slimmingworldmafia#foodoptimising#foodblogger#slimmingworldmeals#slimmingworldsupport#slimmingworldlife#swfriends

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Dinner this evening is one of my faves! Chicken satay and used a Schรคr gluten free ciabatta for garlic bread made with plenty of butter @frylight and a couple of squirts of garlic frylight, topped with HexA of cheddar! Yummy!!! Adapted recipe slightly to give chicken a bit more flavour, using @jdseasonings freebie new flavour, Chinese chicken curry, beautiful! Thanks for the trial!! ๐Ÿ˜

#swinsta #slimmingworldinsta #jdseasonings #jd100 #TBM #thebodymechanic #slimmingworld #slimmingworlduk #swuk #swmen #swman #slimmingworldman #slimlikeaman #target2019 #smashingit #slimmingworldqueens #slimmingworldfam #slimmingworldmen #sw #onplan #extraeasy #slimmingworldman #slimmingworldmeals #swjourney #weightlossjourney #weightlossinspiration #weightlosstransformation #byebyefatty #slimmingworld #menofslimmingworld


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little treat plate tonight; an Asda no added sugar raspberry jelly pot (1.5) topped with 12.5g 30% less fat squirty cream (1.5), 6 dark chocolate drops (1) and a bag of mini chocolate fingers (5.5)๐Ÿคฉ feels like such a treat and only 9.5 syns๐Ÿฅณ feeling so good right now!
#slimming #slimmingworld #slimmingworldlife #slimmingworldmafia #slimmingworldmeals #slimmingworldfamily
#swuk #slimmingworldinspiration #slimmingworlddiet #slimmingworldsupport #fooddiary #diet #healthy #healthyeating #slimmingworldinsta #slimmingworldfood #slimmingworldfooddiary #synplate #weightloss #weightlossjourney #treatplate


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I was freezing when I got in from work so fancied something a bit warm.. Salted caramel @fibreoneuk bar zapped in the microwave for 30seconds then served with 32g of reduced fat @wallsicecreamuk (1.5), frozen raspberries and @sweetfreedomuk choc shot (0.5) ๐Ÿคค
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#slimmingworld #sw #swuk #swpwllheli #slimmingworldideas #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfamily #slimmingworldfriends #slimmingworldmums #slimmingworldmafia #swinsta #slimmingworldfood #swfoodblogger #foodblogger #slimmingworldjourney #myweightlossjourney #weightloss #pudding #onplan #onplanjan


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Not a bad day today. Food has been not to bad too, fruit and yoghurt for brekkie salad and fruit for lunch and Wagamamas for tea ๐Ÿ‘๐Ÿป #fitbit #versa #slimmingworld #thursdaymotivation #weightlossjourney #swuk #fitfam #weighlessforthedress #fooddiary #exercise #fitbitgreenday #steps #tracker


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SO happy I finally have @sriracha_fg back in my life! Perfect on top of this baked chicken risotto.
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Such a good way to use up loads of leftover veg. I had loads of halves of things so it all went in. Cherry tomatoes, BNS, red onion, courgette, garlic-roast for 20 mins then add 200g of risotto rice, 2 chopped chicken breasts, some mixed herbs, 500ml of chicken stock and some frozen peas then back into the oven for 30-40 mins. I sprinkled some Parmesan over a few mins before it was ready as the rest of my HEXA.
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I wrote everything down today for the first time in AGES. Felt good to be totally in control-writing it down definitely makes you think about what you are eating ๐Ÿค”
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#sw #swuk #swmafia #swblogger #slimmingworld #slimmingworlduk #slimmingworldjourney #extraeasy #fitfam #foodblogger #fooddiary #foodoptimising #memyselfandfood #healthyfood #losingweight #weightloss #weightlossjourney #diet #fattofit


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Am I currently more excited about getting married, or the selection of fibre one bars available in the USA? ๐Ÿคท๐Ÿผโ€โ™€๏ธ(jk @clareypye_sw ๐Ÿ˜‚๐Ÿ˜‚) #slimmingworld #swveggie #swuk #swinsta


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Bang on 15 #syns.. accidentally left my #dinner in the work fridge so rustled this up instead. 3 potato waffles and 6 Quorn buttermilk bites ๐Ÿ˜‹ #slimmingworld #slimmingworldinsta #slimmingworldfamily #slimmingworldmafia #slimmingworldmeals #pcos #pcoswarrior #swuk


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Some speed food before bed and a quick read of some of my old magazines and books which helped me loose weight the first time round, also had a fibre chocolate bar which i didnt picture so ending today on eight and half syns ๐Ÿ˜Šโค x x x x #slimmingworld #synfree #motivation #swuk


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Sometimes you just need a burger and chips ๐Ÿ˜‹ ๐Ÿ‘‰Swipe for sexy gooey cheesyness.
So I've got a wholemeal roll filled with mayo (0.5), lettuce, onions, an @aldiuk 5% beef burger (1), an @aldiuk light cheese slice (1/2 HexA) and sweet chilli sauce (1). Then chips, par boiled for 5mins then popped in the oven for 25-30mins. Once cooked I topped with cooked bacon, onions and peppers, 20g light cheddar (HexA) and BBQ sauce (0.5). Little side of cucumber for added speed ๐Ÿ˜
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#slimmingworld #sw #swuk #swpwllheli #slimmingworldideas #slimmingworldmotivation #slimmingworldinspiration #slimmingworldfamily #slimmingworldfriends #slimmingworldmums #slimmingworldmafia #swinsta #slimmingworldfood #swfoodblogger #foodblogger #slimmingworldjourney #myweightlossjourney #weightloss #burger #dirtyfries #onplan #onplanjan


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Found an amazing combination with @thehealthymummy smoothie . Salted caramel smoothie mix (I use only 1tbsp) mixed all spice , almond milk , oats, ice, frozen banana and coffee granules. Super super delicious ๐Ÿคค .
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#thehealthymummy #smoothie #shake #saltedcaramel #healthy #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #28daychallenge #biteitwriteit #snackitsnapit


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โ€ขSYNSโ€ข
So I thought being on SP would be a challenge for me, I have never been fond of vegetables... would I be doing a slimming programme if I was? Probably not ๐Ÿ˜‚... however I have found my cravings for sugar arenโ€™t there as much as they were.. I weirdly had a craving for milky coffee and sweet peppers this week. I normally hate peppers but I have been loving them! I have checked Iโ€™m not pregnant ( Thankfully one under one is enough for me right now๐Ÿ˜‚). I bought SW friendly chocolates and brownie bars and snack a jacks etc ... but not really needed them half as much as I thought!! Feeling really determined to try to stick to the new lower syn allowance on SP. No big plans this week that should get in the way.
Have any of you had any weird cravings?? โค๏ธ #feelingdetermined #slimmingworld #slimmingworldcravings #swuk #slimmingmama #slimmingmummy #slimmingworlduk #slimmingworldmafia #swmafia


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Letโ€™s see what tomorrow brings!! Another 7 days completely on plan. Iโ€™ve measured everything, syns have been in control, no treat day, no thinking ahhrr that little bit will be alright. No SP this week but I trust the plan to see weight losses from extra easy, letโ€™s see what happens...... ๐Ÿ˜ฌ #sw #swuk #slimmingworld #slimmingworldfamily #swconsultant #ipswich #suffolk #swbramford #swpinewood


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Feeling in control ๐Ÿ’ช๐Ÿผ loving writing everything down!
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#swuk #slimmingworld #slimmingworldbride #slimmingworldfood #slimmingworldinstagram


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