#syns

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#syns#slimmingworld#slimmingworlduk#sw#swuk#weightloss#weightlossjourney#foodoptimising#slimmingworldmafia#slimmingworldfamily#swinsta#slimmingworldjourney#slimmingworldlife#slimmingworldfriends#slimmingworldfood#swmafia#healthyeating#fooddiary#slimmingworldfollowers#onplan#synfree#swfamily#slimmingworldmeals

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Following date night last night at Bella Italia (you can imagine just how many syns were consumed 😱) I am now back on plan and over my one day binge.... I promise!! I won't let one night ruin my week πŸ¦„

#slimmingworld #slimmingworld2018 #foodie #makemethin #wewillbethin #healthyfood #syns #swsyns #datenight #outfordinner #backonthewagon #getonit #onebadday #starttoday


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Just taught myself how to make poached eggs in the microwave... game changer! πŸ™ŒπŸ» having weight watchers bread as my hexb and counting 3 syns for a small bit of β€˜I can’t believe it’s not butter’; does that sound about right? #slimmingworld #slimmingworlduk #breakfast #syns #saturdaymorning #breakfastinbed


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Scramblers and an @aldi_ireland multigrain thin (HeB) for breakfast this morning. Skipping #Faturday this weekend as I’d like a loss next week. Going to see Santa at @rathwood tomorrow so there might be a *small* bit of cake in their fabulous cafe.
296 kcals/2 syns for @lowlowkerry spread .
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#slimmingworld #slimmingworldlife #slimmingworldmums #slimmingworldmeals #slimmingworldfood #slimmingworlduk #slimmingworldireland #slimmingworldinsta #slimmingworldjourney #slimmingworldmafia #healthyeating #weightloss #weightlossjourney #myfitnesspal #mfp #caloriecounting #caloriedeficit #foodblog #fooddiary #healthymealideas #synfree #syns #slimmingworldtargetmember #breakfast #scrambledeggs


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IT'S MY BIRTHDAY πŸŽ‚ Maybe a few treats enjoyed today 😍 Breakfast will be on plan! #slimmingworld #slimmingworldjourney #slimmingworldmember #itsmybirthday #syns #slimmingworlddiary #instaslimmers #slimmingworldfriends


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On plan #weighday breakfast-πŸ…πŸ³ bacon,scallion,onion,spinach omelette using HexA cheese and HexB toast πŸ˜‹


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Cheeky syn Free breakfast. Bacon with fat cut off, poached egg, beans and plum tomatoes πŸ₯“πŸ₯šπŸ…πŸ˜‹ you can still have what you want if you prepare and cook it right.
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#slimmingworld #slimmingworlduk #breakfast #bacon #nofat #baconmedallions #egg #poachedeggs #beans #bakedbeans #tomato #plumtomatoes #synfree #fryup #slimmingworldfryup #airfryer #actifry #frylight #dedicated #protein #inspire #motivated #ificanyoucan #syns #slimmingworldworks


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Last night was the first attempt at #fakeaway with @mayflowertastesgood It was 3 syns for my portion. I bulked the dish up with lots of veg - peas, baby corn, mushroom and onion. For 6.5 syns you can add 25g prawn crackers if you wish 🍲 #swuk #swfamily #swsupport #swinsta #swlife #mondaymotivation
#slimmingdown #slimmingworlduk #slimmingworldmotivation #dietplan #caloriecounting #curvygirl #slimming #livewell #lifestyleblogger #dailyblog #myweightjourney #edinburghblogger #fitfam #fitbitcharge2 #foodoptimising #freefoods #healthyextras #syns #positivity #lovewhatyouhave #gratitude


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Woop woop πŸ™Œ I managed to get my 3lb gain back off this week, although I did wonder if it would gave been that much. But back on track 😊

#slimmingworld #slimmingworlduk #swuk #slimmingworldmafia #slimming #swjourney #getslimforfourty #slimmingworldfollower #instagramfollower #slimmmingworldsupport #healthyeating #syns #swinstagram #nickysjourneytofourty


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Acaii bowl wannabe (love these and my made up name!) .. Haven't done this in a while.. 😍

Basicly quark with a strawberry @mullerukandireland with two plums, permission and a pear.. 1g chocolate coconut flakes and 1.7g flaked almonds (last in the packet) and weekend sprinkles πŸ¦„πŸŒˆ decorated nicely ✨

Taking this to work along with my bread and butter puds πŸ˜‹πŸžπŸ˜ but probably won't look like that once I'm there πŸ˜‚
#slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetweight #quark #speedyfruits #aciabowl #fruitandquark


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So ⭐️ week has arrived and after a terrible week of eating everything in sight the damage is 3.5lbs gain😫 i can only blame myself for it but nothing I can do but try and make a massive turn around next week! .
#slimmingworld #syns #slimmin #slimmingworldfood #slimmingworldmeals #slimmingworldmotivation #slimmingworldfamily #slimmingworldlife #slimmingworldjourney #slimmingworlddiary #slimmingworldmafia #slimmingworldlife #slimmingworldsyns #sw #swonplan #slimmingworldweighday #weighday


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BREAKFAST!
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Muesli (hexB), milk (part hexA) and speedy apple. .
Way over the did the milk on this so didn’t have it all πŸ€¦β€β™€οΈ
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#sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #syns #synfree #speedfood #freefood #swfood #swmeals #foodinspo #foodoptimising #swfamily #swfriends, #swmums #swmothers #swbreastfeeding


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Small breakfast and lunch planned for today. I'm going out tonight which I only do maybe twice a year so I'm going to enjoy it and not worry about syns.
#slimmingworlduk #swuk #swireland #slimmingworld #syns #l4l #instafollow #myweightlossjourney #myslimmingworldjourney #slimmingmummyof3 #slimmingworldmum #slimmingworldswords #synfree


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Swipe for picture ➑️ bit late posting today but here’s all the food I ate at work. Jam sandwich with Dijon mustard (HEB+0.5syns), a yogurt (0.5h, grapes, half a Japanese cake thing (2.5syns) and some mini crackers for 3.5 syns. #SlimmingWorld #SlimmingWorldUK #SlimmingWorldJourney #SlimmingWorldFoodDiary #FoodDiary #SW #SWFoodDiary #WeightlossJourney #StayingOnPlan #Syns #FreeFood #Lunch #LunchAtWork #Nightshift #HEB #HealthyExtraB


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I’ve been quiet for a week, we have had a house full of cold 🀧🀒 and I’ve eaten terribly all week! If someone could find my motivation I’d really appreciate it! Let’s attempt to get this show on the road from today! #ww #wwflex #onplan #caloriecounting #weightlossjourney #fitfood #instafood #slimmingworld #foodblogger #healthyfood #weightwatcherscommunity #instafood #flexeffect #WWjourney #WWsmartpoints #smartpoints #diet #foodie #foodoptimising #healthychoices
#swinsta #slimmingworldmotivation #slimmingworldfood #slimmingworldsupport #slimmingworldjourney #foodoptimising #healthychoices #synfree #slimmingworldsyns #syns #caloriecounting


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Breakfast in bed! Avo and tomato on toast and a Snow White's choker! Plus a cuppa obvs!
#slimmingworld #sw #swmafiauk #swuk #slimmingworlduk #syns #slimmingworldjourney #weightloss #weightlossjourney #slimmingworldsupport2018 #slimmingsupport


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