#syns

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#syns#slimmingworld#slimmingworlduk#weightloss#sw#weightlossjourney#swinsta#slimmingworldfamily#foodoptimising#swuk#slimmingworldjourney#slimmingworldfood#slimmingworldfriends#synfree#foodblogger#swfriends#swfamily#healthyeating#slimmingworldmafia#slimmingworldsupport#swmafia#slimming#slimmingworldfollowers

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Ended on 12 syns ๐Ÿ˜ #slimmingworld #syns #swbloggeruk


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Syn Free Egg Muffins ๐Ÿณ Perfect for breakfast or for snacking! Chop up your favourite speedy veg (I used tomato, pepper, onion and mushroom) and whatever else you fancy! I added ham, sweet corn, salt and pepper. Whisk up 6 eggs and pour in to a muffin tray and bake for 15 mins on 180๐Ÿ‘Œ๐Ÿผ #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #fattofit #targetmember #slimmingworldconsultant #peterborough #millenniumcentre #nyd #memoryjar #2018 #syns #synfree #speedfood #freefood #foodoptimising #swfamily #swfriends


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This evening's dinner: prawn stir fry with sweet chilli sauce. Lots of speed and lots of protein at only 5 syns.
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#slimmingworldmember #slimmingworld #slimmingworlduk #sw #swuk #diet #weightloss #mumlife #instamum #mumsofinstagram #mumblog #parentblog #parentblogger #speed #protein #instafit #cleaneats #cleaneating #fish #stirfry #syns


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***TODAYS MEALS***โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
No picture of syns because I forgot lol! But I had the peanut butter this morning (4.5) and a slice of coffee and walnut cake Iโ€™m counting as (10) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#syns #speedfood #extraeasy #onplan #slimmingworldfriends #slimmingworld #slimmingworlduk #swmafiauk #slimmingworldmafia #slimmingworldmafiauk #slimmingworldinspiration #slimmingworldinsta #slimmingworldmotivation #slimmingworldmums #swblogger #slimmingworldfamily #slimmingworldfollowers #slimmingworldbodymagic #flabtofab #postpartumweightloss #swblog #cleaneating #swfriends


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Time poor and hifi bar heavy today!

Busy busy day at work, so I declared a 2 HEB day (kicking it old skool 'Green' day) (not in an American idiot way). Breakfast: hifi light
Snack: hifi light
Lunch: carrot sticks, small bag of nude popcorn (1.5), hifi bar, apple
Snack: hifi

And in pictures!:
Dinner: risotto (HEA contained within)
Snacks: 5.0 crisps and 8.5 ripple.

Work is stressing me out sooo much I just want to eat everything and wash it down with booze. But another day where I've fought the urge!

#slimmingworld #vegetarianlife #swinsta #swmafia #sw #swveggie #syns #swfamily


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Face to Face a year apart. A friend sent me this pic on the right today as it was a year today I got a promotion. I couldnโ€™t believe how chubby my face was lol so had to compare it. I can see a difference which keeps you motivated. #swuk #slimming #slimmingworld #slimmingworlduk#slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily#weightloss #weightlossjourney #weightlosstransformation#fattofit
#2018 #syns#synfree#freefood #foodoptimising #swfamily #swfriends


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Weighed last night. But keep getting distracted to post ๐ŸŽ‰


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Tonight's snacks for 15 syns. Apple & strawberries speed, kiwi free, 40g overnight grape nuts HEB with muller light raspberry & cranberry yoghurt, low fat sweet chilli super noodles 1.5, sainsburys choc caramel bites 2 each, mini party ring 1.5 #sw #swsyns #syns #swfriends #swfamily #swmafia #swmafiauk #swlove #swsupport #weightlossblogger #extraeasy #foodoptimising #swni #swireland #swbelfast #yvonnes_thinspiration #slimmingworld #slimmingworldni #slimmingworlduk #slimmersofinstagram #slimmingworldfollowers #swinsta #swinstauk


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7.5 syns ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #slimmingworld #syns


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Low syn day again today and my first full SP day for a while!
2.5 syns on fruitella fruit foams
0.5 syns on sugar free liquorice.


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SYN TIME!!!! favourite time of the day! 13 syns. 4.5 snack a Jack's, 4.5 kitkat, dipdab 4. Result! #syns #slimmingworld


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โœ… Another day on plan ๐Ÿ™‚ tomorrow however is going to be mostly off plan as itโ€™s last day before holiday and spending the evening out with the husband and no kids ๐Ÿ˜ heโ€™s not coming with us to France as he has to work ๐Ÿ˜ข
#slimmingworld #foodoptimising #swuk #slimmingworldfamily #chasingmytarget #foodblogger #whatdiet #healthyeating
#slimmingworldtargetmember #synwisely #healthyextras #swmafia #syns #healthyextras #slimmingworldblogger #slimmingworldfoods #healthkick #slimmingworldfollowers #lowsynday #oneperfectweek #slimmingworldmotivation #targetmember #swforever #swblog #slimmingworldfriends


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Lunch was baked potato tuna and spring onion mayo and a side salad followed by some fruit. 1 syn
#slimmingworld #lunch #extraeasy #weightlossjourney #foodporn #foodoptimising #foodofinstagram #swlifestyle #healthy #healthyfood #tasty #syns#speed#willreachtarget #


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So... I've not posted almost all week, had the most busy week with my boys 5th birthday, decorating, orders with @handmakesandhomebakes and work! I haven't eaten well at all but still went to face the scales today as I'm away from Saturday! Total Shocker I lost as I was expecting a gain!
This next week won't be pretty as I'm on holiday so posts might few and far between! Life, sometimes we have to live it, it's just too short ๐Ÿ˜˜ #weightloss #healthyeating #weightlossjourney #caloriecounting #calories #caloriedeficit #mfp #mfpuk #fitbit #countingcalories #balanceddiet #swfamily #swmafia #slimmingworld #slimmingworldfollowers #slimmingworlduk #extraeasy #foodoptimising #syns #slimmingworldmeals


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Syns: mayo (2), mugshot (3), 2 x chocolate buttons (2), 2 x chips from the other halfโ€™s plate ๐Ÿ˜‚ from the chippy (2). #slimmingworld #slimmingworldfood #slimmingworldlife #slimmingworldsyns #syns #dailysyns #day70


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SNACKS 24.05.18 2 x Tesco HL apple & strawberry bars #hexB ~space raiders x2 6 #syns ~ Pepsi max ~ ALDI whirlz 2.5syns ~ skittles 3.5syns ~ flake99 2syns #slimmingworldireland #slimmingworldjourney #slimmingworldfooddiary #slimmingworld #slimmingworlduk


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Quick bite to eat before work leftover quiche, I the proceeded to eat 5 chocolate digestives and 2 Wacko bars oh well back on it tomorrow.#syns #slimmingworld #slimmingworlduk #slimmingworldfamily #healthyfood #healthyeating #healthylifestyle #weightloss #weightlossjourney #diet #dinner


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Todayโ€™s food diary. I also drank 2 litres water and a can of Vanilla Coke Zero. Also managed to throw up all the dessert literally 2 minutes after finishing it ๐Ÿ™„๐Ÿ™ˆ๐Ÿคฎ(tmi?!). Ending the day on 12.5 syns ๐Ÿ‘๐Ÿป. #tmi #swmafia #swsupportuk #syns #freefood #mealinspiration #slimmingworlduk #slimmingworldjourney


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Not as bad as I expected this week. Had an awful week last week thanks to my #period. Demolished all the chocolate I could get my hands on, and then some ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ Thankfully #sharkweek is over so I can get back to it ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿผ
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#foodie #foodblogger #weightlossblogger #sw #slimmingworld #swfamily #swinsta #swfriends #swjourney #swrecipes #syns #extraeasy #synfree #foodoptimising #cleaneating #weightwatchers #motivation #lifestyle #healthyeating #recipes #support #weightloss #caloriecounting #ifitfitsyourcalories #flexibility #caloriedeficit #fitbit #exercise


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One of my fave things to have for brunch!๐Ÿคค2x brown bread (HexA), caramelised onions, mushrooms and spinach (Speed), some ham all using @frylighthq and Schwartz all purpose savoury seasoning๐Ÿ˜ Topped with poached eggs and pomegranate and radish for extra speed ๐Ÿ’ช๐Ÿผ #sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldfriends #slimmingworldfamily #weightloss #weightlossjourney #weightlosstransformation #fattofit #targetmember #slimmingworldconsultant #peterborough #millenniumcentre #nyd #memoryjar #2018 #syns #synfree #speedfood #freefood #foodoptimising #swfamily #swfriends


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Day three!! Success!! Even went into Greg's to grab a diet coke.... I didn't get cake! Even though it was begging me to eat it!! One highlight of the day was hearing a little girl with her mum. Shout at the top of her lungs 'I am moana!!' yaaaasss

Breakfast: my usual porridge and strawberries with agave. Heb and 2 syns for agave.

Lunch: mad myself another yummy omelette like my dinner last night. So had 2 syns worth of ketchup with it. And my HeA melted all over it!

Dinner: so this evening I tried my first recipe from @pinchofnom I did the Diet coke chicken!! So yummy! The family and boyfriend gave their thumbs up too :D defo gonna try more of their recipes! Was on their website for ages!

Snacks: grapes, strawberries, carrot and cucumber.

Total of syns today 4!! Boom!! God I want milky bar buttons right now.... #slimmingworld #slimmingworldfriends #weightloss #weightlossjourney #slimmgworldsupport #slimmingworlddiary #slimmingworldrecipes
#pinchofnom #syns #synfree #swUK #sw #fooddiary


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FINALLY ๐Ÿ™Œ๐Ÿผ


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B choice Hifi bars plus a Tesco toffee cream meringue (5.5) I could eat the other one as I havenโ€™t used any other syns...... hmmmm
#slimmingworldjourney #slimmingworldfood #slimmingworldlife #slimmingworldplan #slimmingworldmember #foodoptimising #swgirl #swcoeliac #swconsultantjourney #swconsultant #syns #healthyb #pudding #dessert #sweettreats


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Todayโ€™s meals. @morrisons melt in the middle fishcakes (2 syns each) with tomato and basil wholegrain rice & quinoa. Then I made melt in the middle meatballs for dinner! Used mozzarella for HeA and they were lovely ๐Ÿ˜ was so excited to eat them I forgot to take a pic til I was half way through ๐Ÿ˜‚๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
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#foodie #foodblogger #weightlossblogger #sw #slimmingworld #swfamily #swinsta #swfriends #swjourney #swrecipes #syns #extraeasy #synfree #foodoptimising #cleaneating #weightwatchers #motivation #lifestyle #healthyeating #recipes #support #weightloss #caloriecounting #ifitfitsyourcalories #flexibility #caloriedeficit #fitbit #exercise


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syns ๐Ÿ˜‹๐Ÿ˜‹ option salted caramel hot chocolate & squirty cream (2.5 - I think. Bit confused about syns of the cream??) ๐Ÿซ & a weight watchers caramel cake bar (4) #swtraitor ๐Ÿ‘ฎโ€โ™€๏ธ those bars are literally so small, I feel tricked.. it's like someone's taken a mini roll and squashed it as small as possible and lowered the syns ๐Ÿ˜’ .
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#slimmingworld #swuk #snacks #hotchocolate #options #yum #swweightlossjourney #swweightloss #weightloss #onplan #ww #weightwatchers #healthylifestyle #saltedcaramel #syns #swmeals #swfood #swinsta #swdinner #swlunch #chocolate #motivation #determination


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So Ella went to bed pretty early tonight and Im really lacking in energy to get up and cook. However Iโ€™ve spent wayyyyy too many syns on chips and โ€˜freezer foodโ€™ today (this hash browns are soooo worth it though). But Iโ€™ve got my bum in gear and Iโ€™ve got @spicentice Chicken Kiev and chips in the oven. Time for a sit down with a @cokezero and a good book ๐Ÿ“– while it cooks ๐Ÿ˜Š
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#slimmingworld #slimmingworldbuddies #slimmingworlduk #sw #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #slimmingworldfamily #syns #swuk #swinsta #swinstauk #sw #weightloss #slimmingworldfollowers #slimmingworldfood #slimmingworldblogger #slimmingworldlife #weightlossblogger #foodblogger


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F A I L โŒ
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Had the whole kit kat and less than a quarter of a bag of the Doritos. Been away for pretty much a week now and actually canโ€™t wait to get home tomorrow and back in a routine with food. Itโ€™s so hard being away and staying on plan.
__________________ ***EDIT*** ended up eating early the whole bag ๐Ÿ˜ญ

#slimmingworld #slimmingworlduk #slimmingworldfood #swmeals #swuk #swfood #swfamily #foodblogger #food #swjourney #slimmingworldmotivation #slimmingworldmums #food #bodypositive #strong #loveyourself #weightloss #weightlossjourney #foodie #fooddiary #sw #blog #picoftheday #instagood #motivation #syns #synfree #thursday #amsterdam


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Forgot to post! Really need to keep up with this stuff ๐Ÿ™„๐Ÿ˜‚ Yesterday I didnโ€™t do much cos of work but Tuesday was a great day! And today has been good too ๐Ÿ’ช๐Ÿผ Got those active minutes in so Iโ€™m pleased. โ€ข
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#foodie #foodblogger #weightlossblogger #sw #slimmingworld #swfamily #swinsta #swfriends #swjourney #swrecipes #syns #extraeasy #synfree #foodoptimising #cleaneating #weightwatchers #motivation #lifestyle #healthyeating #recipes #support #weightloss #caloriecounting #ifitfitsyourcalories #flexibility #caloriedeficit #fitbit #exercise


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Ended up covering for a friend straight after work so didnโ€™t get in until 9๏ธโƒฃ. I was getting #hangry but I held off from having a Chinese and saved myself for my big omolette and bacon ๐Ÿฅ“ for tea. Tuna pasta for lunch. #slimmingworld #slimmer #swlife #swplan #swfoods #swmeals #slimming #foodoptimising #swfriends #swfollowers #weightloss #weightlossjourney #syns #freefoods #foodieforlife


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Having a cup of tea and daim bar (7.5) before bed โ˜•๏ธ๐Ÿซ Weigh day tomorrow and Iโ€™m not feeling very optimistic if Iโ€™m honest ๐Ÿ™„ Havenโ€™t done any exercise for the past few weeks either so will be interesting to see if that makes a difference! ๐Ÿ™ˆ
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#slimmingworlddessert #daim #syns #swblogger #foodblogger #weightlossjourney #weightloss #foodoptimising #slimmingworld #slimmingworlduk #slimmingworldmotivation #slimmingworldfollowers #slimmingworldfriends #slimmingworldsupport #instafit #slimmingworldfamily #instafood #instafitness #slimminginsta #shreddingforthewedding #myjourney #healthyliving #healthylife #slimmingworldmafia #slimmingworldlife #weightlossmotivation #blog #swjourney #slimmingworldjourney


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Aaaaand my snacks for the evening ๐Ÿ˜๐Ÿ˜๐Ÿ˜ I know the muller light isn't SP but it's the only thing off SP plan today! Hifi is second half of hex b, party rings 2 syns, fudge 3 syns, freddo 5 syns #slimmingworld #slimmingworlddiary #slimmingworldfood #weightloss #weightlossjourney #snacks #slimmingworldspday #syns #slimmingworldmafia #slimmingworldmum #slimmingworldUK


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Home from work tonight and made my planned for picnic tea ๐Ÿ˜ Wholemeal roll (HEb) with lettuce (S) and ham (P). Hula puft crisps (3.5syns), salad with toms (S), branstons beetroot pickle (1syn tbsp), reduced fat cheese cubes (HEa) and homemade scotch egg ๐Ÿค— 5% beef mince (P), rosemary (free) and an egg (P). Kettle is on for a cuppa tea! X

#slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldmotivation #slimmingworldjourney #slimmingworldsupport #swuk #losingweight #lostweight #maintaining #slimmingworldfood #sw #swinsta #slimmingworlddiary #targetmember #swtargetmember #greatestloser2018 #swtea #picnictea #syns #swpicnic #busyday #twojobs #onplan


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๐Ÿงก๐Ÿงก๐Ÿงก omg these are a new favourite. They definitely arenโ€™t everybodyโ€™s cup of tea, but I love them!!


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I did make a wish and it bought me goodies! Snaps - 3.5 syns, milky bar buttons - 4.5 syns and mini Smarties - 3.5 syns = 11.5 syns the lot ๐Ÿคฉ these are from multipacks so the syns would differ with pack size.

#slimmingworldfooddiary #slimmingworlddiary #slimmingworld #slimmingworlduk #swinsta #weightloss #weightlossdiary #weightlossjourney #treats #syns


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Syn free lunch and dinner was just one big syn!
Lunch - 3 egg omelette with red onion and sweetcorn with beans (free/speed)
Dinner - @nandosuk Syns Galore but it was worth it.
#slimmingworld #diet #healthybalance #freefood #syns #giveantake #swdiet #sw #slimmingworldjourney #slimmingworldmeals #nandos #vegetarian #beans #omellette #halloumi #nandosuk #slimming #veggielife


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This is me but in the staff room at work this week... too many yummy temptations and no willpower to resist!! ๐Ÿ˜ฉ .
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#slimmingworld #syns #slimmingworlduk #slimmingworldinspiration #healthymindhealthybody


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Today has been quite the โ€˜sharing foodโ€™ sort of day ๐Ÿ™„๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚ itโ€™s a good job I love her! Haha. As you can see, I WAS going to enjoy a @lindahls_uk Vanilla Quark pot (syn free) but Ellaโ€™s Biscuit and paint covered hands (thatโ€™s what the red and blue/Black is around her nails) got to it first. In her defence, she did give me a couple of spoonfuls ๐Ÿ˜Š #sharingiscaring ๐Ÿ‘ฉโ€๐Ÿ‘ง
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#slimmingworld #slimmingworldbuddies #slimmingworlduk #sw #swfriends #swfamily #swfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldmeals #slimmingworldsupport #slimmingworlddiary #slimmingworldmafia #slimmingworldjourney #slimmingworldfamily #syns #swuk #swinsta #swinstauk #sw #weightloss #slimmingworldfollowers #slimmingworldfood #slimmingworldblogger #slimmingworldlife #weightlossblogger #foodblogger


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Hello 52,345th rejoin ๐Ÿ‘‹ I hate chasing the losses Iโ€™ve already had awards for and was feeling a bit stuck in a rut of never quite making it back on the right track! So Iโ€™m making another track________โœ๏ธ line is drawn! Back to group, 6 week countdown taking me nicely into July (birthday month *whoop whoop*๐ŸŽ๐ŸŽ‚) and Iโ€™m rather excited to see what I can achieve by then and I am feeling 100% determined and committed to doing my very very best ๐Ÿ’ช #slimmingworld #slimmingworlduk #slimmingworldmums #slimmingworldmafia #slimmingworldfood #sw #syns #slimming #weightlossjourney #weightloss #healthyfood #healthylifestyle #healthy


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Treat plate: 3x babybel light, aplen light, fibre one, mini refresher & coconut muller light with raspberries. Speed, free, HexA & 9 Syns ๐Ÿฌ
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#sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #swjourney #swsupport #swfriends #swfamily #weightloss #weightlossjourney #weightlosstransformation #fattofit #syns #synfree #speedfood #freefood #fooddiary #swblogger #foodblogger #healthyeating #food #slimmingworldmeals #extraeasy #treatplate


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Plenty of #snacks tonight ๐Ÿ™‹๐Ÿป taking me over by 0.5 #syns but itโ€™s better than what Iโ€™ve been having lately! Some #grapes #strawberries 2 x #hifibars (#HEXB) #squares (6) & a #daimbar (7.5) ๐Ÿ˜ #slimmingworld #slimmingworldjourney


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