#take5

Instagram photos and videos

#take5#slimmingworld#slimmingworlduk#sw#slimmingworldjourney#swuk#weightlossjourney#foodoptimising#weightloss#slimmingworldfamily#slimmingworldfood#healthyeating#healthy#swjourney#slimmingworldfriends#synfree#onplan#Take5#swinsta#slimmingworlddiary#swmafia#slimmingworldmotivation#food#fitness#slimmingworldsupport

Hashtags #take5 for Instagram

Dinner last night 😋 got the book with my 12 week countdown. #take5 #recipes #slimmingworld #slimmingworldinstagram


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Literally taking 5....
Taking 5 to read the amazing comments & congratulations I’ve received from folk having achieved woman of the year last night... thank you to everyone for ur kind words 😘
Taking 5 to digest that despite thinking I’d had a huge gain after my holiday that is was only 1lb gain is such a relief ... I know folk say let go and enjoy ur holiday but I genuinely find this hard to do... and once you have let go it’s hard to face what you have done.
Taking 5 to flick through my. New recipe book , I bought a 12 week count down before my hols so seeing what I’m going try ☺️😋
#blessed #sw #swuk #slimmingworld #slimmingworlduk #slimmingandwinning #womanoftheyear #swinspiration #swmotivation #take5


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Food yesterday was my favourite foods 🤣 baked weetabix was for breakfast with plain quark with added skinny syrup to give it that sweet taste 😋fresh fruit and cooked rhubarb 100g for 0.5 syn my tea was simple and fast Morrisons fishcakes I have 2 as one is just not enough served with a salad 🥗 and yesterday I received a message from my consultant saying I had been nominated for woman of the year 2018 shocked is an understatement as I feel I don’t deserve to be in the final as our group is just full of amazing members who all deserve it but to think the group has thought of me in this way is amazing exciting times for Thursdays morning 😊 #freefoods#slimmingworld
#foodoptimising#instafood
#slimmingworldtargetmember
#swplan#healthyfoods#healthyeating
#swjourney#slimmingworlduk
#cooking#SWCook5#take5


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Yesterday I tried a #take5 recipe from the #slimmingworld book it was the popquorn, they were nice but personallyi would rather have the southern fried bites from the Quorn range, it’s easier and less syns. 🤓
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#swdiary #slimmingworld #vegetarian #swtargetmember #seuk #swmafiafamily #sw #swveggie #weightlossjourney #weightloss


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STIRRING THE LEES: We take 5 to speak to with Michael Fragos @chapelhillwine ‘2007 Winemaker of the Year’ at London International Wine & Spirit Competition. His focus is on finding the purity and balance displayed in single varietal wines produced at Chapel Hill Winery. Visit our news page on our website to explore the McLaren Vale #peopleofberkmann #stirringthelees #take5 #mclarenvale #Grenache


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Are you organising an event?

If you are involved in organising an event and have a requirement to provide fire protection, we can assist with the hire of portable fire extinguishers or fire blankets to cover the perceived risk. 📞 Contact us on (08) 9240 1002 for an obligation free quote. 🏠 WA Fire Protection
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#perth #wafireprotection


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Get ‘em on.. go on!! Make sure you have some fun stuff scheduled this week 🕺🏻💃🏻👖


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Made my first #take5 recipe last night! Indian lamb and sweet potato hash. Though beef was cheaper and I don't like spice so I swapped chillies for peppers! 🤣 It was really nice though. #slimmingworldjourney #slimmingworld #slimmingdownforthegown


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Spring greens mac n cheese from the take5 book was lovely 😍 #take5 #slimmingworld #slimmingworldjourney


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such a hot sunny day... #take5#take5cigar#navalcorp#lightman


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Last night's dinner was cheesy chicken risotto from the slimmingworld take 5 book 🍽️ it says 1syn per serving but used cheese as my hex.a so it's syn free I also added some peas 💙
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#slimmingworldgirl #slimmingworlddiary #swmum #slimmingworlduk #slimmingworld #slimmingworldsupport #slimmingworldjourney #slimmingworldfood #swmeals #take5 #slimmingworldblog #slimmingworldaccount


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Dear countryside: I'm en route ❤️ Cant wait to completely re-set and feel like me again. Do you ever have one of those weeks / days / hours... when everything feels like it's in a rogue tumble-dryer? It shakes you, right? Harder to relax and just let things be when you feel like you're scrabbling to get the right way up again. It's so easy to feel like we can control everything, but in reality we really, really can't. And I guess when you actually stop and think, there's something kind of peaceful about that...... Either that or I'm just a lazy little sh*t 😂😂


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Brought myself the "Take 5" cookbook last night. Straight away made the spicy beef and bean hotpot as I had all the ingredients in the house. 😋

#slimmingworld #swfollowers #swfamily #slimmingworlduk #take5 #cookbook #cooking


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Taster night tonight, decided to do my own version of the sticky pork from the take 5 book 📚 #slimmingworldjourney #slimmingworld #take5 #readyready


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Dinner last night was the Cosy Cottage Pie from the #take5 recipe book. I added extra tomatos and mushrooms for speed, garlic, mustard powder, Worecester sauce and some Red Leicester on top (hea) served with broccoli and cauliflower. I didnt measure my gravy if I'm totally honest although I did only have dribble 🤷‍♀️ #cosycottagepie #cottagepie #shepherdspie #lowsyn #onplan #weightloss #weighday #weightlossblog #weightlossjourney #homecooking #comfortfood #foodoptimising #food #foodie #foodporn #foodblog #foodblogger #sw #swinsta #slimmingworld #slimmingworldrecipe #recipebook #slimmingworldfollower #slimmingworldmember #slimmingworldfood #slimmingworldfamily #slimmingworldinspiration #slimmingworldmotivation


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Hello !
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Le truc cool avec le porridge, c’est que c’est tellement sain et léger que tu peux te lâcher sur le topping 🤤
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Une barre « Take 5 », de la banane, muesli, baies de goji, beurre de cacahuète.. pleins de bonnes choses quoi 😏 .
D’ailleurs, y’avait plus de places pour les fruits, du coup j’ai dû prendre un autre bol 😂
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Bon mardi 🥜
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#breakfast #chocolate #food #instafood #eat #teamshape #teamfitcats #peanutbutter#creap
#fit #instafit #healthy #recovery #eatclean #oatmeal #fruits #teammotiv #candy #chocolat #take5


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MEET OUR SDG 9 AMBASSADOR

Chiefson Nwaiwu holds a B.Tech in Civil Engineering from the Rivers State University, Port Harcourt, Nigeria. He is a Fellow of the Youth Leadership Forum of UNDP-DGD and a Child Rights Advocate with over 8 years of professional experience in child and youth development. In 2015, he coordinated the World Merit Nigeria regional team in Southern Nigeria and organized a highly successful World Merit Day event in Port Harcourt.

Chiefson has worked with organization like Unicef, Save the Child UK, etc in various capacities and has honoured various media features. He pioneered a lot of advocacy towards the enactment of the child Right Act in Nigeria and the development of the juvenile justice framework in the country which earned him the Child Right Award in 2011. Chiefson is currently the Rivers State Coordinator of the #NotTooYoungToRun Bill.

As an enthusiastic technical person, who enjoys being part of a productive team, Chiefson has exceptionally blazed the trail and set the pace for many young Nigerians towards the creation of innovative ideas that can transform Nigeria and Africa. He believes that the problems of Africa can be solved through innovation and infrastructure. According to him, the future of our continent lies in the hands of the youth.

Congratulations @Chiefson18 and welcome aboard the leadership team of World Merit Nigeria where we take action to change the world.

Cc: @WorldMeritOrg
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#WorldMerit #Nigeria #WMNigeria #UN #SDG #SDG9 #Industry #Innovation #Infrastructure #Ambassador #Leader #Changemaker #Millenial #Merit360 #Team2030 #Take5


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Humans frequently have the need of searching for new experiences, new adventures, the next better thing . Often, finding themselves overlooking at what they already have found, and how wonderfully perfect it could be if they only took the time to understand and reconnect to what onces made them feel exactly what they are now once again in search of. Relationships are complicated, and frequently overwhelming. However, I have learned from my own experiences and from others that have shared their experiences with me, that most of the times, what we are chasing after, its not after all, what we wanted in the first place. Relationships are as difficult as we make them. I compare it to a rover band , where each participant holds an end, and if both pull their way towards their end, it will soon brake, ending in a broken and irreparable relationship. Once the band brakes, it is almost impossible to repair it, and only a true and firm commitment on both sides, could put the pieces back together. Saying this, We should only stay in a relationship in which both parties are truly committed to make things work, otherwise.... start over!!! give yourself a chance to be truly happy. We have to give, in order to receive. Learn from the get go, to put a stop to the things that could break the trust and love, that could ultimately brake us apart. True love is possible, but it takes commitment and loyalty on both sides.
#tryharder #commitment #truelove #respect #selflove #innerpeace #wecouldspendourlivessearchingforwhatwealreadyhave #take5 #dontbeselfish #searchfor whatmadeyoufallinloveinthefirsttime #behappy #chooseyourbattles #beforeyourungtrytomakeitwork #ifitsbrokemoveon #dontplaywithothersfeelings #weoftenwesearchforwhatwealreadyhave #dontgiveintofear #beingaloneisok #havingsomeonetoshareyourlifewithisbetter


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Asalamualaikum! Yes our wings are still available for lunch!
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To avoid dissapointments please do text us for advanced bookings!
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Call / whatsapp us for ENQUIRIES, DELIVERIES & MEETPOINT

7277233

7277233

7277233

#YouDeserveIt #take5bn🍪🍟🍔 #take5 #brunei_ig #bruneilokal #bruneifm #bruneifoodies #bruneifoods #lovefoodhatewastebrunei #brunika #iklanbrunei #brunikasales #instabruneipromotes #iklanbisnesbrunei #iklanbrunei #bruneipromotes


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Khasiat ubi bit merah yang terdapat dalam kopi merah.

Ubi bit boleh menbatu memyelesaikan pelbagai masalah.

#KopiRedlife #kopiTongkatAli #kopiMerah #kopiKacipFatimah #KopiSihat #KopiSedap #coffeebreak #take5
#Capucino #HotChoclate #Spirulina
#minumankesihatan #tehsusu
#tehsusupisang


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#구두읽어주는남자
사피르의 레노베이팅 컬러재생크림은 저희샵에서 판매와 후기가 가장 많은 제품인데, 가죽의 손상부위를 감쪽같이 복원해주어 #감쪽크림 이라고 불립니다😁

#테이크5 #take5 #가죽복원 #가죽복원크림 #가죽복원염색전문샵 #가죽복원의달인 #복원크림 #사피르 #saphir #슈케어용품 #감쪽크림 #신발diy #명품가방복원 #가방복원 #명품신발복원 #신발복원 #가죽염색


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Tonights workout..Back and Bis

Slowly starting to up my weights..light are 5 pounds ..heavy are 7 pounds .. gotta go slow and steady until the muscle builds.. prevent the injury by exercising smart!
#puttinginthework #workingonme #busymom #fillingmycup #healthy #strong #fitness  #pushingforward #makingchanges #makeithappen #healthychoices #healthyeating #settinggoals #coaching #Arbonne #mindhealth #detox #teatime #take5  #lovinglife #creatingmybestlife #goalcrushingin2018
#attitudeofgratitude #bodybeast


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本日限定~っ( ・ิϖ・ิ)っ
ホットドッグやってます!!
別に、昨日のお祭りの関係ではございません。(笑)
(夕立のせいだぁ~(╥_╥)っ)
モーニングタイムはコーヒー付きで500円。
その他のお時間は単品300円です! なんとお得っ!

#Take5 #篠山市 #本日限定 #ホットドッグ #まつり #コーヒー #モーニング #ウインナー #ケチャップ #マスタード #パン


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HEY YOU!!! YES YOU reading this!!! I am going to do Arbonne's 30 Days Program this September to clean up some of my summer sludge! And I NEED YOU!!!! I need some accountability partners to check in with to stay strong! I am looking for at least seven people to join me. Would any you like to be one of my seven?
Eating Clean..Eliminating the Sugar ..and creating the healthiest version of ourselves that we can.
Getting to enjoy more..have more energy and creating a much healthier relationship with food.

We can not out exercise a bad diet so our food choices are so important! Together we can make these changes..together we can create a healthy lifestyle we deserve!

So I want to know...WILL YOU BE ONE OF MY 7??????? If YOU are..comment below and I will send you some more info and together we can begin to build the NEW!

#puttinginthework #workingonme #busymom #fillingmycup #healthy #strong #fitness  #pushingforward #makingchanges #makeithappen #healthychoices #healthyeating #settinggoals #coaching #Arbonne #mindhealth #detox #teatime #take5  #lovinglife #creatingmybestlife #goalcrushingin2018
#attitudeofgratitude


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“More people will be saved by CBD oil than surgery.” Heart surgeon claims
https://returntonow.net/2018/07/08/doctors-speak-out-about-how-cbd-oil-will-revolutionize-medicine-if-hemp-is-legalized/
#hemp #cbd #cbdoil #cbdcures #cbdeducation #plantsoverpills #health #cannabidiol # #adhd #add #ptsd #stress #insomnia #diabetes #fibromyalgia #crohnsdisease #multiplesclerosis #depression #eczema #acne #psoriasis #antiaging #nongmo #organic #usa #discountcode #couponcode #take5 #5percentoff


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Last nights dinner.. it tasted better than it looked!
I’m weighing a day early this week as we’re taking the kids to pleasurewood hills Wednesday!
This was the creamy chicken and leeks out of the #take5 cookbook.
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#slimmingworld #slimmingworlduk #swdinner #slimmingworlddinner #slimmingworldcommunity #weightlossgoals #weightlossjourney #weightloss #synfree #hexa #sw #swuk #slimmingworldconsultant #swconsultant #swconsultantjourney


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Asparagus and Feta Crustless Mini Quiches from new #take5 recipe book
Absolutely delicious 👍😁😇
Some for tomorrow's taster and some for me!!! 😉
Want to try them? Come and join us and start your weight loss journey now!
Tuesday 9am, 5pm & 7pm
Leicester Street Community Club formerly known as East Bowling Unity Club BD4 7JS


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Tonight's meal - Trout wih lime and black pepper served with cous cous from @slimmingworld #take5 cook book!
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This meal was perfect post spin class, and tasted absolutely fantastic 😍😍
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#slimmingworlduk #slimmingworld #swuk #swjourney #swfamily #swtargetmember #targetmember #synfree #freefood #foodoptimising #swrecipes #swcookbook


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Pork and apple burgers from the #take5 book served with chips and grilled baby sweetcorn. Yummy!
#slimmingworld #slimmingworlduk #slimmingworldfamily #swscotland #swbanknock #sw #swuk #swfamily #swinsta #swjourney #foodoptimising #thisisnotadiet #synfree #speedfoods


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Nice and quick Saturday lunch. Added new potatoes to ours. #take5 #slimmingworldfood #slimmingworld


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Loving the new book. All so tasty #SlimmingWorld #take5 #turkeydinner #turkey


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Cosy cottage pie #cottagepie #slimmingworld #take5


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Tonight I made the smoked salmon and chilli spaghetti from the take 5 books, it tasted amazing and was probably the quickest, easiest dish I have made so far-would definitely recommend 😃 #slimmingworld #slimmingworlduk #slimmingworldessex #weightlossjourney #spagetti #salmonspaghetti #take5 #yumyumyum #slimmingworldrecipes


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Another from the take5 book. #slimmingworld #tasty #take5 #chickenandleakrisotto #risotto


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Pleased as punch! 6.5lb off this week. Worked hard just tried to stay focused and I've planned ahead, I've had some old tried and tested recipes but tried some new ones too. I've got the fakeaway book this week and waiting for the #take5 recipe book new week. Watch this space for new food. .
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#weighday #weighdayresults #weighdaymonday #4lbs #weightlossjourney #weightlossgoals #weightlosssupport #weightloss
#sw #swuk #swjourney #swinsta #swfollowers #swjournal #swfam #swinstagram #swweighday #swmafia #slimmingworlduk #slimmingworld #slimmerme #slimmingworldfamily


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Served with broccoli because y’know speed 🥦 #slimmingworld #take5 #swtake5


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Hearty beef stew from the take 5 book full of speed food

#take5
#fullofspeed
#slimmingworldjourney
#slimmingworldlife


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Curried chicken and cauliflower from @slimmingworld Take 5 book. Excellent and very filling #slimmingworld #take5


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Trying out some #newrecipes from the new #cookbook tonight we had sticky pork stir fry. I wouldn’t call it sticky, but still really tasty. Like a Chinese stew. Then had loads of fruit and highlights mixed with quark for 2 syns with 2 hifi’s for hexB #take5 #swtake5 #swrecipes #slimmingworld #slimmingworlduk #swtargetmember🎯 #swtargetmember #slimmingworldtargetmember #swuk #swinsta #weightloss #itsalifestylenotadiet #maintaining #motivationmondayswextraeasy


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Tonight I made chicken and creamy leeks from the new Take 5 #SlimmingWorld recipe book and it was gorgeous 😊 I made the chicken a bit more interesting by adding #jdseasonings salt and pepper seasoning and 🤤🤤 it was amazing


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Dinner is served. Taken from the book Take 5, Mexican chicken stew. Pretty good. I would personally add more spice to it and maybe some jalapeños! Rice to help fill the hole! Mrs knocked this up, would recommend it! 👍🏃👊 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #1000milesin2018 #dinner #dinnertime #food #foodie #instafood #foodporn #sw #swman #slimmingworlduk #chicken #mexican #starving #feedme #swfollowers #healthyfood #healthyliving #healthy #youarewhatyoueat #eatwell #eatinghealthy #rice #swmafia #diet #weightlossjourney #challengeyourself #take5 #eatwell #runfatboyrun #ilovefood


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Well this was a great dish from #take5
6 ingredients as I added kale!

#slimmingworldjourney #slimmingworld #targetiswithinreach


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Dinner tonight was from the #take5 recipe book. I gave it a few tweaks and added some extras to make it really speedy. As well as the bacon, we added mushrooms and asparagus. I’ve never made a risotto before because everyone says it’s hard to get it right but this was literally one of the easiest things I’ve made and it was so filling. 🍗🍚🧀#slimmingworld #sw #slimmingworldfriends #slimmingworlduk #slimmingworldplan #slimmingworldjourney #slimmingworldlife
#slimmingworldmotivation #slimmingworldsupport #slimmingworldfollowers #slimmingworldinspiration #slimmingworldfamily #slimmingworldmafia #weightloss #weightlossjourney


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Slow cooked Mexican chicken, air fried diced potatoes (seasoned with rosemary) & spinach #slimmingworld #slimmingworldslowcooker #slimmingworldmexicanchicken #slimmingworldtake5 #take5


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MAC AND CHEESE 🧀
Going to try this from the @slimmingworld #take5 book 📚 tomorrow.
Changing the spring greens for kale and leeks though and will add some rump steak 🥩 (needs to be eaten) but I’m looking forward to it.
After my rubbish loss this week I really want to kick start myself and get on it again so I can achieve target 🎯 in time for my sisters ling awaited arrival home.
Thinking I might change groups though. There is nothing wrong with my consultant but she doesn’t give me anything or motivate me in any way shape or form. I’m so lucky my mum goes with me and helps me as much as she does else I would be struggling massively.
Does anyone know if you have to pay for a new membership to change groups? .
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#slim #slimmingworld #lifestyle #losingweight #slimmingworlduk #slimmingworldfamily #slimmingworldmotivation #slimmingworldsupport


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Beef and aubergine bake from the take 5 book! Loved this!!! And there's so much leftover too! #slimmingworld #slimmingworlduk #swfooddiary #slimmingworldmotivation #take5


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Another Recipe from the Take 5 Book. Beef & Sweetcorn Koftas. 1.5 Syns for the sweet chilli. #onplan #sw #swuk #slimmingworld #slimmingworlduk #take5


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Chicken Risotto from the Take 5 Book 😍 with extra veg. Swapped the leeks for peas. My new favourite meal 😋 #swuk #sw #slimmingworlduk #slimmingworld #slimmingworldfamily #freefood #onplan #diet #eathealthy #take5


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