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𝗦𝗵𝗼𝘄 𝘂𝗽 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆
Being consistent is the NUMBER 1 problem when it comes to long-term success in the gym, the kitchen, and in your life.
If you want to see real changes, real improvement, and make a real difference in any aspect of your life, you need to show up every day.
You need GOALS & you need the right HABITS that work towards your goals!
There are a lot of ways to track your consistency. You can download an app on your phone, you can make to-do lists, but the most simple way of all is to use a calendar...
Mark each day with an "x" when you have done [insert habit here].
For example, if you went to the gym or spent time being active today, make a big X on the calendar.
If you didn't open your email until 11am (because that makes you more productive at work in the morning), make a big X on the calendar.
❌ Whatever you need to do to SHOW UP ❌
After a few days, you won't want to break the chain!
If you’re actually ready to start implementing this, comment below and tag a friend to prove to them that you are going to start showing up!
#showup #showupeveryday #hustle #dowork #consistency #quarterlifecrisis #postcollegelife #training #nutrition #mindset #teamsdsp #takeaction #actiontakers #mondaymotivation #morethanwords #mantra