#takecareofyourself

Instagram photos and videos

#takecareofyourself#healthylifestyle#fitness#health#skincare#healthy#exercise#love#fit#fuelyourbody#stayfit#happy#fitfam#nutrition#eatclean#eathealthy#healthyfood#wellness#weightlossjourney#motivation#takecare#yoga#inspiration#awareness#sanfrancisco#investinyourself#ayurveda#realfood#selflove#loveyourskin

Hashtags #takecareofyourself for Instagram

#rp Millions of ppl die daily due to causes either directly or indirectly related to obesity. There are rare cases where situations are out of our control, but most ARE NOT. Although its more expensive to eat healthy at fast good places, its the same price & sometimes cheaper at the grocery store! Take control of YOUR life #bossup
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#awareness #yourhealth #highbloodpressure #diabetes #heartdisease #youdidit #investinyourself #healthylifestyle #lifestylechanges #takecareofyourself #fitness #stayactivemyfriends #staywoke #noexcuses #beanexample #yousetthetoneforyourkids #obesitycanbebeaten #yourenotstuck #liveuniquelyfit


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Do not burnout... help yourself first before helping others #takecareofyourself #burnout

Myndsi
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Let’s talk S•K•I•N!
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My skin has been real these days, only flaring up when I know I’ve been eating unhealthy (but what can ya girl do when she lives less than a mile from In-n-Out?!)
Over the years battling with acne, and rosacea, I’ve learned to properly take care of my skin so that it looks somewhat decent 🤓
Here are my tips for acne/acne prone/problematic skin:
1. Eat good, feel good, look good! I can’t stress this enough but it’ll truly brighten up your skin immensely!🥗
2. Don’t use products that will dry up and harshen your face. Using gentle cleansers (I swear my Cetaphil) won’t leave harsh residue and dry patches. Remember that ingredients like salycid acid and benzoyl peroxide are great...but are still chemicals at the end of the day!
3. See a GOOD Dermatologist that can treat your skin to your specific conditions.
4. Seeing an allergy specialist will help too! I saw one who changed my diet completely..for the best! 🌸
5. Don’t STRESS! I know it’s really tough to say, easy to hear, and even tougher to implement...but I promise you, meditating can help. Take a few deep breaths when you’re stressing and I promise it’ll help you feel better.
Let’s battle through acne/acne scars/problematic skin and feel good! 💕❤️✌🏽

Los Angeles, California
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It's so important to take care of yourself☝️: body, mind and spirit ❣️.
Sometimes it's so easy to forget, or find the strength, when you're feeling low 😩.
But hey, that's ok 👌!
We just have to find a way that works for ourselves. And never compare ourselves with others☝️.
We are perfectly imperfect just as we are ❣️✌️❣️.
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I've been sleeping for so late during the last days ... 😪.. So when I feel ready to go for a powerwalk 👊, it's already dark outside 🙈... But I've made a promise to myself, to go for a walk at least once a day...
So I push myself 👊😎👊.
And that's the best thing I can do 👍👌👍, because it always feels so good when I'm done 🍀🙏🍀.
It's different for us all... What we need, and what goals we have... 🔛.
For me it's not really that much, but it's enough for me to feel good 👌.
I try to eat healthy and not just sit on my but ALL day 🤣...
Which is easy to do specifically during winter time ❄️ 😬 ❄️...
I take my walks, no matter how dark it is outside... And that suites me perfectly ✌️.
That's what it's all about ☝️😉.
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#takecareofyourself #feelgood #satisfaction


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T.A.K.E C.A.R.E
🙏 Prends soin de ton étoile.
👉 Take care of your star.
#Goldaia #Motivation79

Paris, France
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I had a quick cardio session this am before heading out for the day ✔️🏃🏽‍♀️
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Man I love these workouts💦💦
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When I reflect back on the past 8 years (when I chose to put my personal health on the back burner) I'm kind of annoyed at myself!! 😡
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Why do we do this?? 🤔
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Why do we think this is the solution to stress? If you can take anything from me and my "return to health" lifestyle, don't wait!!! 🙏🏼
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Life is short, and it's WAY better for EVERYONE when we take care of ourselves ❤️
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#dontwait #takecareofyourself #makeyouapriority #30minutesaday #thatsit


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✨I️ have extremely dry skin and with winter approaching my skin is EXTRA dry. I’ve been using @itcosmetics face moisturizer for couple of weeks now and I️ am really impressed. Before this I️ had to use oil+moisturizer to keep my face from cracking in winter. But this cream alone does the job of two. I’m really liking it so far. Perfect for dry skin and it doesn’t feel sticky on my face at all like other dry skin moisturizers feel✨ @itcosmetics #itcosmetics


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A mixture of turmeric and honey is the most potent natural antibiotic known ☝️#byflowene #turmeric #honeyandturmeric #ayurveda #realfood #naturalantibiotic #takecareofyourself #curcumin #honey #antibacterial


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Lunch= 1 cup spinach, 1 large carrot, 3 stalks of celery, 2 small apples, 1/4 cup of cashews, 1/4 cup of pecans. 1 kind bar. People tend to ask what I do to stay in shape and I try and break it down simply...consistency and moderation. Eat healthy, exercise and take care of your body most days. Have fun, eat one unhealthy meal, party, whatever, just don’t make it a habit. Simple. #nutrition #exercise #healthylifestyle #healthyfood #heal #healthy #wellness #stayfit #stayfocused #vegetables #healthylunch #eatforabs #eatforlife #nutrients #takecareofyourself #longevity #focus #goals #fitness #fitnessmotivation #fit #move #dedication

Glendora, California
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My best buddy, Cachi! 💜💙💚😍🐶
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He’s a little #adventurer and loves hiking with us!

Keowee-Toxaway State Park
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Tuesdays. That “bad” day between “terrible, horrible, no good, very bad” Monday and “hump day” Wednesday. It’s still the beginning of the week and all you can think about as the morning alarm blares is “come on, weekend! Save me!” The peaceful thoughts of no alarm clocks, a giant cup of coffee in your robe and nothing on your agenda sing to you like a lullabye luring you back to sleep. Then, your eyes jolt open to the thoughts of the day: “I have to be at work in an hour, I have to take the trash out, the kitchen needs to be cleaned, I have to call the doctor, isn’t today someone’s birthday? I need to buy a card!” and suddenly you have 25 hours worth of work you can’t fit into a 24 hour day, let alone finding time to go back to bed or just blink 🌸 It’s so, incredibly easy to get lost in the “to-dos” and forget the importance of life: to live. The importance of slowing down, taking a breath, having that cup of coffee, chewing your lunch slowly to savor the taste rather than inhaling it like a vaccuum and just remembering you’re not an animal that needs to run around by command of a clock. You’re a person that also needs time to yourself 🌸 Life is a precious gift, you get no returns or exchanges, you get what you get and you only get it once, so take time to slow down, stop and smell the roses every chance you get. Find something to enjoy everyday so you dont wake up Mondays and Tuesdays groaning because of what day it is and all the tasks waiting for you with taunting eyes. Make everyday feel like a weekend and you’ll get more value from your life to treasure 🌸 Remember: there’s always sunshine outside, even on a cloudy day. Just because you can’t see it, doesn’t mean it’s not there, it’s your responsibility to find it 🌹 Pami #findthesunshine #slowdown #stopandsmelltheroses #takecareofyourself #enjoylife #nostress #livetolive


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💗💗💗
Thank you, @whitneybond, for this uplifting memory from 3 years ago! .
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"I have to give a shout out to my friend, @elizabethrabena & her company, @moxieskincare. I've been going to Elizabeth for almost 7 years & recently started her new enzyme facial treatments. My skin looks brighter, more clear & evenly toned then it has it years, & she sent me home with this take-home post-treatment bag of goodies & a hand-written note on how/when/what to use. If you're looking to brighten up your skin, you should definitely go see her! She's great at what she does & is quite possibly the sweetest & most adorable person you will ever meet in your life!" .
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#WeekofGratitude 💗 I am grateful for all my lovely clients - especially those who have stayed loyal to me these past 10 years! What started out as a hobby is slowly turning into a business I can be proud of. How lucky I am to be able to do what I love and love what I do!
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#lovemyclients #lovemyfriends #lovewhatido #dowhatyoulove #grateful #givethanks #uplift #brighten #support #oneanother #beautiful

Pacific Beach, San Diego
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balance • know when it's time to move and when it's time to be still


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Taking care of my skin has become fun! It used to be such a hassle and frustration because I struggled to find skin care that was in my price range that was safe and clean. I also struggled wearing foundations, blush and bronzer because my face would break out. I now have the joy of playing with makeup and looking forward to cleansing my face day and night because it always feels like my skin just had a spa day! #saferbeauty #beauty #loveyourskin #takecareofyourself #whatareyouputtinginyourbody #cleanandsafe #safeandclean #beautythatlasts #beautycounter #startnow #havefunwithit #dontcompromise #femanine #makeup #skincare

Portland, Oregon
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My buddy Rob worked on my shoulder today and it’s never felt better! If you have any pain or injuries that won’t go away hit him up and get feeling better. He knows his stuff! #keynutritionutah #premierfitnessmassage #balancedlife #fitnessjourney #eatcleantraindirty #utahfitfam #lookgoodfeelgood #takecareofyourself

Key Nutrition
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We know thanksgiving is around the corner and the healthy choices are going to be tough to resist! It’s ok it’s part of life, don’t neglect yourself delicious foods these holidays. INDULGE, just remember to get back on track! .
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We are here to help! Our Asian menu has been slightly modified and the flavors are out of this world! So after indulging in a weekend of turkey, pies, and leftovers let us get you back on your path to health and wealth. .
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Place your orders by Thursday to SAVE 5$ .
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prepsbychefs@Gmail.com .
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#EatHealthy #EatClean #LiveFit #HealthIsWealth #Fitness #StayFit #MealPrep #Meals #Gym #Gainz #Muscle #Fit #Lean #GoodEats #Healthy #Nutrition #TakeCareOfYourself #youngbusinessowners #Entrepreneur #LoveLife #RuleYourMind #SetGoals #PositiveMindset #BestSelf #Motivated #Dedicated #SuccessComesToThoseWhoPutInTheWork #prepsbychefs


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Warning! Healthy eating and daily exercise leads to increased awesomeness! 😇 #elutäisväge
📸 - @tallinnhome 😍👏


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