#takecareofyourself

Instagram photos and videos

#takecareofyourself#selflove#skincare#fitness#nutrition#motivation#mondaymotivation#takecareofyourbody#healthjourney#selfcare#juice#gym#handmade#love#fitfam#workout#healthy#weightloss#natural#discount#cosmetics#health#loveyourself#noexcuses#healthylifestyle#igyoga#thereisonlyoneyou#loveyou#relief#feminine

Hashtags #takecareofyourself for Instagram

It's 33 degrees in Charleston this morning ❄️ It may be cold but this Aries is still feeling as fiery as usual! 🔥 Guard your heart similar to the way you protect yourself from subzero temps. Layer up! Pray, meditate, stretch, be kind, be quiet, listen to your instincts...these are the layers for the consciously connected, high vibin' soul ✨😉✌️❤️



#mondaymotivation #mondaymantra #mondaymoods #getmotivated #youarebeautiful #soulwork #soulcoach #empath #kindnessmatters #takecareofyourself #goodmorningworld #youareloved #hereifyouneedme #vibehigher #raiseyourvibration #vibewithme


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The Quan might be old but The Quad will never retire. Do you have weight loss goals? If so, it's time to hit "The Quad on 'Em!"
- 2 Day Cleanse (white pants approved)
- Greens ( Detox+Balance+Alkalize = Healthy Guts;helps you get your daily servings of fruits and veggies;
Flavors = Berry, Chocolate & Orange)
- Thermofit (boots metabolism/calorie burn)
- Fat Fighters (blocks some of the carbs + fat from your meals, reduces cravings, balance blood glucose)
#tashathewrapper #itworksglobal #itworks #weightloss #weightlossjournal #detox #alkalize #greens #healthyguts #goodguts #fatfighters #carbblocker #blockcarbs #fatblocker #blockfat #reducecravings #boostenergy #burnfat #boostmetabolism #ichallengeyoutotakecareofyou #healthy #takecareofyourself #commitdontquit


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Day off: still got up at a normal time, because consistency and structure are key for me so I don’t get off track. I’d been having some trouble getting through workouts mentally last week so I decided to change some things. First: turn down workout volume and crank some good tunes! The program I’m doing actually has its own rotating Spotify play list which made it so easy!! Second: smile during the workout. Even though it hurts and I had sweat dripping down my face, it made a huge difference. After awhile; I didn’t have to pretend, it was a genuine smile because I knew I was doing something good for myself.
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#fitnessgoals #mentalstrength #strongmindstrongbody #takecareofyourself #mnworkout #alwaysimprovement #strongwoman #nevermissamonday


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Last week, I did too much. I worked 10+ hour days, filled my schedule, and my sleep and digestion took a hit. I haven’t felt myself for a few days, so this morning, I’m taking things slow. Snuggled up on the couch with coffee, tackling emails, and then getting to the gym to sweat a little- when I feel like it.
I know it’s #motivationmonday and #riseandgrind and all that... but a reminder that you don’t need to overextend and burn yourself out to get things done and attack a new week and new goals.
Remember to balance that hustle with some true rest. Protect your energy.
#rootandbranchrecommendedreading


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Did you know that Nerium's Summer secret weapon Firm has just been featured in Virgin Australia's Voyeur In-Flight Magazine 🙌 ☀️ #FirmBeliever
http://voyeur.realviewtechnologies.com/#folio=42 #nerium #firmerskin #skincare #changeyourlife #takecareofyourself


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Day 4 continues with 1️⃣2️⃣ % off all wrapped up!!! New Customers get feee Holiday Shaker Bottle when you purchase $300 in Ketone product 💝 #KetoneConversation #ketosis #endthebrainfog #uniquegift #takecareofyourself


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Its still been hit and miss, but I've done a much better job of staying consistent with my training🙃
#fitness #fitnessmotivation #healthylifestyle #gettingbackintoit #takecareofyourself #takecareofyourbodyanditwilltakecareofyou #mondaynakedmonday


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Ideas for lunch or tea.
I get it, uuuhhhh!! Its a PT saying eat salad BUT I promise you this is tasty and extremely nutritious. This beut will keep you full and isn't expensive when comparing to those supermarket ready salad packs which lets face it, its just lettuce with a slice of meat and mayo.
All you need is... Chicken breast (cooked) 160g
X1 Avocado
X1 pink lady apple
X1 Tomatoe
Handful of cucumber
Handful of spinach
Season with salt & pepper
Drizzle a teaspoon of olive oil

If you were to buy in bulk it would cost around £6.95 for 3 servings. Thats about £2.30 for lunch, how much are those supermarket salads?

Its personally my go to for lunch. Hope you enjoy :) Protein: 35.2g
Carbs: 26.2g
Fats: 42g. (Please remember its good fats)
Calories: 531cal

#personaltrainingwithadifference #personaltrainer #paleoish #healthandfitness #healthandwellbeing #healthyfood #healthybody #simplechanges #nutrition #takecareofyourself #bideford #northdevon


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Organizing for the week. Starting it off with a facial and peel. A nice gift certificate idea for local gals!
Follow InstaStory for details this am!
#cultivatelife #over50beauty #facial #takecareofyourself #aginggracefully

Richmond County, Georgia
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Blåbær bidrar til å styrke immunforsvaret og er godt for synet💙
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Blueberry helps to strengthen the immune system and is good for your sight💙
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#healtylifestyle#blueberry#blåbær##naturals#vitamin#drøbak#norwaypic#helsekost#helse#healthlife#kapsel#capsules#newstore#naturalcommodities#healtyfood#healthcare#treningsglede#trainings#livegreen#takecareofyourbody#takecareofyourself


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Parece que los yoguis nos tenemos que quejar del consumismo con especial esmero en vísperas de Black Friday, Navidad o San Valentín. Cierto es que es malísimo y corrompe nuestra sociedad, pero hay ciertas fechas como Navidad en las que no podemos no regalar. A no ser que hayas tenido la suerte de que tus seres queridos hayan accedido a firmar un acuerdo en el que se dicta expresamente que no se puede hacer ni un solo regalo entre los miembros del pacto y que , por ende, queda terminantemente prohibido enfadarse cuando no recibas nada, creo que no nos libramos de tener que comprar esta Navidad.
Me gustaría ponértelo fácil y hacerte un descuento del -20% en las tazas Yoguineando para que tu profe de yoga, tus compis, amigos yogui freaks o tu yogui invisible tengan su regalo asegurado. La promoción tendrá lugar entre el mañana y el 18 de diciembre. Necesitarás escribir el código YOGUIDAD20 en la pantalla final antes del pago para obtener el descuento.
¿Quieres un descuento mayor? Suscríbete a la newsletter y recibe hasta el 30% de dto (código en el e-mail de bienvenida)
Ya me contarás qué cara ponen cuando reciban el regalo ;)


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Because Aunt Flow... 😩😨😧😠😳 Tame Massage Oil - this blend was created to reduce pains associated with menstrual cramps

What's Inside?
-Vitamin e oil :: an antioxidant & helps to rejuvenate skin
-Jojoba oil :: hydrates skin and has cleansing properties
-Sweet almond oil :: improves skin tone and complexion

Pure therapeutic grade essential oils:
-Lavender :: reduces tension, stress and cramping
-Cinnamon leaf :: reduces inflammation
-Ylang ylang :: can help calm the mood swings of PMS
-Thyme :: calming effects and eases pain
-Clary sage :: assists hormonal balance, improves mood and joint pain
-Peppermint :: reduces inflammation and can calm the spasms that cause muscle cramps
-Cypress :: antispasmodic qualities •



#shopsmall #essentialoil #newproduct #massage #pain #pms #menstrual #cramp #feminine #tamethewitch #tamethebitch #mood #allnaturalproducts #woman #womanhood #relief #cramps #shopsmall #essentialoil #wellness #medicine #handmade #takecareofyourself


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Right 🙃😅 It’s Monday and time to get my Bootay to the gym...Who else needs a little fairy 🧚🏻‍♀️ dust? 🙋‍♀️💫 #rockyourbody #fitfam #takecareofyourself


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It’s that simple- if it’s not serving you in your heart and mind in a way that makes you feel good, say goodbye. It’s imperative for your body to heal and recover from what it needs to. Give it the space it’s needs to nourish your soul. Especially around the holidays!! #takecareofyourself #findrecoverevolvenjoy #bfree#loveyou #thereisonlyoneyou #fucktheholidays #lethatshitgoooo

B Free Coaching and Consulting
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Feeling gratitude is a gift. Wrap it up and express it and then pass it on.
Have a beautiful day.
#gratitude


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Well this is just about the cutest smoothie bowl I've seen! So adorable from @naturally.jo !! ⛄️ i just had to post this in honor of all the snow ❄️ ❄️❄️ pictures I see coming across my feed!! No snow here in sunny Scottsdale, Arizona! Although, we have seen flurries in the past where I live because we are at a higher elevation than the rest of the valley. We will see what the rest of the winter has in store! ❄️❄️❄️ Did you know most Americans have a carbohydrate breakfast? Bagels, toast, cereal, pancakes, donuts 🥞🥐🍞🍩 are the morning choice for many. Be sure to add protein into your morning routine in order to rev your metabolism and power you through your morning!
I often mix a scoop of my vanilla #veganprotein powder into almond milk yogurt for an extra protein boost. I add frozen blueberries and it is super delicious!! I may have to make it into a snowman because that's the only snow I'll be getting right now! Any snow where you are this weekend? ❄️❄️❄️


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🌿5 Benefits of Drinking Green Juice Every Day:
One small change to your daily routine can make a world of difference! It has for me! Drinking one green juice daily is one of the best things you can do for your health, weight loss, and beauty goals. That's because green vegetables are the optimal food for regenerating, purifying, and healing your body!
Drinking your greens doses your body with a highly concentrated blast of powerful, instantly absorbable nutrition that can have remarkable transformative effects from the inside out...
1️⃣Healthy Glowing Skin
2️⃣Improved Energy
3️⃣Weight Loss
4️⃣Amino Acids
5️⃣Overall Health
The vitamins and antioxidants found in green juices work together to improve your overall health. Not only do the antioxidants and vitamins detox your skin, they aid in removing toxins from your entire body. This makes the process much easier for your liver, in particular, but the effects can be felt from head to toe.
🍏🍉🍋🍎🥦
https://www.rawgeneration.com/blogs/realresults/health-benefits-of-drinking-green-juice-every-day
#eatclean #eatmoreplants #produce #veggies #fruits #sassygreenpepper #cleaneating #juice #smoothies #nutrition #healthyliving #healthjourney #foodismedicine #lds #takecareofyourself #plantbased #juicing #vegetables #foodisfuel #salad #motivation #empower #knowledge #greenjuice #habits #everyday #dailygreens


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For it is better to give than to receive 🌲I am gifting away my discount. DM me for your individual special code! One per customer. One time use only. #merrychristmas #happyhannukah #seasonsgreetings


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Freshed squized orange juice with a hint of ginger. Nothing better for a snack. :) #juice #fresh #oranges #vitaminC #gingerpower #takecareofyourself


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Cocoa body butter with handpicked herbs and organic ingredients, for firm and glowing soft skin! Since christmas is right before our door step, there's a discount till the 24th of december. The products are limited! Order by email 🐻💋 #skincare #livinggreen #greencosmetics #beautyblogger #glowingskin #organic #handmade #slovenia #local #natural #cocoa #christmastime #discount #bodycare #herbalist #nature #luxury #feelgood #pretty #girls #women #takecareofyourself #skinfood #glowing


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