#takecareofyourself

Instagram photos and videos

#takecareofyourself#love#selfcare#loveyourself#healthylifestyle#positivevibes#instagood#onelove#mentalhealth#yogatime#yogajourney#yogaeverywhere#yogapose#yogis#dowhatyoulove#hippielifeishappylife#passion#mindfulness#brathe#thatsatnam#deepmeditationtribe#infinitebeing#plantbased#highervibes#motivation

Hashtags #takecareofyourself for Instagram

New haircut - and I’m loving it!!!! Slight undercut to give it shape 💇🏽‍♀️🤳🏼 #haircut #undercut #feelinggood #takecareofyourself #maketimeforyou #keepingup #postspinalsurgery #trying #winning #winningatlife #smile


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When you make your salad so big you dont have room for your ground Turkey! Yum!


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Work from home and get paid. Click my bio link!!! 💰


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Cardio Fix Extreme in complete! I think I needed to sweat it out and have some caffeine to get going!


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Are your eyebrows in good hands?
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Its importante to see an eyebrow specialist for optimal results and reduce the margin of error 😏😍
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Avoid to be a victim of eyebrow crime! 🙏🏻😭
•Eyebrows specialists are the best!
•Would you like to know more about microblading process? Comment below🔽💁🏻‍♀️❤️
•Te gustaría conocer más sobre el Microblading y su proceso? Comenta 🔽💁🏻‍♀️❤️
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#eyebrowspecialist #microbladingbrows #takecareofyourself #girlstuff #goals #eyebrows #makeyup #microbladingartist #phibrows #phibrowsartist #like4like #f4f #love #fashion


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Listen to The Gals, with special guest @mitchkm2 try art journaling. Some of us are more arty than others. 🎨 We get real-deep on some real-life topics, like divorce, uteruses and Mental Health Awareness Month. Not necessarily in that order.
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Swipe ⬅️ to see the masterpieces discussed in Episode 9: The Art of Journaling. Holliex2 Kathleenx2 Maggiex2 📚
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Link in bio to listen.
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#art #artjournal #artjournaling #paint #collage #craft #glitter #flowers #catsketches #murder #southsidestrangler #mentalhealth #wellness #takecareofyourself


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Sooo I’ve been trying to take care of my hair after I dyed it #purple for #peru and is working well. My hair starting to look healthy again.

I’m excited that today I received a package with new #goodies for my hair. I will show you soon. #newbeginnings #takecareofyourself #takecareofyou #beauty #happiness #hair #cabellodiaries #hairdiaries


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Went to return a textbook today and was met with this. Made me a little sad that I decided not to walk.
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And as I walked into the library and heard the clock tower bells I felt a little more sad mixed with nostalgic. I began remembering the last 6 years and just feeling. Some much has changed. It's insane.
Last time I was "done" here I was too depressed to feel sad. To someone that hasn't experienced it that might sound silly. Like isn't depression just persistent and intense sadness? Not exactly, if only it was that easy. Sadness has a discernable cause, you can put your finger on the "why." And it usually has a clear start and end. And most noticably other emotions exist as well as sadness. Things can still cause joy and excitement when one is sad.
I would describe depression as more like numbness or nothingness. It's like everything is less vibrant or exciting. The world becomes dull and pointless. Sadness is like a sharp pain, like a broken bone or a paper cut. Depression is like a constant ache of something that hurts everyday, from previous injuries not properly healed. You learn to ignore it but it's always there weighing down a little. Somedays the pain is worse. It feels heavier and more unbearable. While others you may be able to ignore it almost entirely. With sadness the pain is hard to ignore but you know one day it will heal. But depression that hope is not their.
I hope that clears it up for some a little bit.

And humans that understood that right away. The ache will die down and the world will feel vibrant again. Maybe it will only start with little flashes but it will. And the flashes will get longer and longer until the depressive feelings become the flashes. And by then you'll have learned how to cope with it. .
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#mentalhealth #depressionawareness #depression #mentalillnessawareness #mentalhealthmonth #mentalhealthmatters #emotions #feeling #love #home #student #progress #life #instagood #instadaily #photooftheday #happy #sadness #graduation #changes #loveyourself #takecareofyourself #selfcare #motivation #itgetsbetter #college #mindfulness #fightintheopen


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When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.


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Now this is an awesome birthday gift! Wouldn’t you all agree?! Thanks @mfootdale !!!! ❤️❤️❤️


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Our date night! Kids were cooperative and sat in the kid room! My kind of date night! #burnbootcampevans #monatpaydaysrock #monatflashsale #takecareofyourself


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#Repost @cleaneatz ・・・
✨Friday Feels✨
Ever heard the expression “kill em with kindness”? I’m not talking about the #SelenaGomez song 😏
What does it mean to you?
What you may not realize is that every one of us has kindness buried deep inside. Sometimes, its really hard to see that. And sometimes that kindness needs to be triggered or called out in order for it to manifest. By responding with kindness to others, you CAN trigger that same kindness that you gave. 
And like the quote above says, just IMAGINE what could happen if we all spoke to each other kindly. Thats the type of world I want to live in. How bout you? On this rainy day offer a #smile .
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#fridayfeels #fridayfeeling #carconvoswithDee #carconvos #vlogsquad #wellness #healthylifestyle #selfcare #wednesday #healthyliving #motivation #holistichealth #mindfulness #mindset #healthandwellness #wellbeing #takecareofyourself #detox #mentalhealth #positivevibes #mindbodysoul @healthywhole


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What be better than FRI-YAY? A sale on the best oils in all the land!! Even a sale on the Savvy Kit! Let me be your oily lady. You know I use mine for all the things and more.

#friyay #sale #psk #premiumstarterkit #oils #essentialoils #youngliving #younglivingessentialoils #hippylifestyle #hippydippy #holistichealth #love #tgif #savvyminerals #savvymineralsmakeup #greenmakeup #takecareofyourself #healthandwellness #yaaas #desertmistdiffuser #oilymama #theresanoilforthat #letsdothis


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Not every women that keeps up with her physical presence does it for attention , many of us just love to look good all the time for ourselves #nutritionist #fitness#seekingperfection #takecareofyourself#loveurself #loveurbody#ramadan2018#egypt🇪🇬 #healthydietplans👐#followme#alltipsforskinhairnailandbody#🍀😍💪🏼


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I knew it had been a while but being out here again really hits home. I’m realizing just how important this is to my mental health. I hope everyone has a killer weekend. Go buy a kayak. One of the best investments I’ve ever made. 👍🏼 #kayaking #mentalhealth #sunshine #sunset #riverlife #exercise #birdwatching #spendtimealone #woodworker #woodworking #inspiration #gratitude #fridaymotivation #memorialdayweekend #furnituremaker #mindfulness #mindovermatter #palindrome #relaxation #takecareofyourself #nature #naturelovers #wildlife #gogetgone


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your boy now has not one but 3 ~official~ diagnoses to show how sick™️ i am


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self care is so important, especially as a mom. if I am to pour into my children and give them the best version of myself, I have to make sure that I take time out me for and not feel guilty about it💗
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#thewholeheartedwoman #wholeheartedwoman #mom #mother #motherhood #mommyhood #selfcare #myself #takecareofyourself #mommycare #momcare


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ICYMI... I’ve started acting again in an effort to #livemylife and have some fun. Proud to say I got to co-star in a fun #studentfilm for some bright DePaul kids (along side an amazing costar, @chena_verony)... I played a student who gets stuck in an elevator with a student who can’t speak English... bc he was too lazy to take the stairs... so not too much of a departure for me 😉 .
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Great start to a great weekend 😎 #enjoylife #dosomethingforyou #findyourpassion #takecareofyourself


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You know what? I’m annoyed! I just had my first mammogram and was anxious about it. WHAT A WASTE OF TIME AND ENERGY!! You know why? ... because I heard it was a horrible experience but the truth is... it is simple, easy, quick and 100% painless!
Don’t always believe everything you hear, and don’t lead your life in fear!
#fear #fearled #easy #painless #simple #mammogram #takecareofyourself #priorities #dontbeafraid #myoolajourney


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Taking care of yourself postpartum is important! Goddess Theory is designing a web based clinical postpartum rehab program for moms to know how to heal their bodies between birth and the return to fitness. This video is a prime example that our Kids are always watching what their parents are doing! They see you taking care of yourself and they will want to follow. #takecareofyourself #barbellkids #barbells #monkeyseemonkeydo #monkeyseemonkeydo🐒 #momlife #mompreneur #postpartumhealth #postpartumhealing #postpartumworkout #postpartumjourney #postpartumbody #bohdenantonio #mommotivation #kidsareawesome #selfcare #workoutwithbaby


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43/100-Let's start to really be care full. (It is the pain that made you so so highly sensitive, every little emotion or energy is felt because it might be dangerous. The outside so dominant, the inside hidden far far away. Again... What we do to protect our selves.) *
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#100dayproject #the100dayproject #heal #highsensitivity #sensitive #holdme #fluffy #care #careful #breathe #ptsd #healing #journey #inmyhands #holdmyhand #takecare #takecareofyourself #anxiety #blackandwhite #love #conte #draw #line #peace #innerpeace #innerchild #innervoice #soft #hooggevoelig


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I've been working so hard, day and night, that I've been feeling very overwhelmed. Then I thought "When was the last time I stopped doing what I'm doing and just listened to birds?". In the next few days, I'll be listening to birds, smelling flowers and focusin on what my body and soul need. Have a wonderful holiday weekend, my friends.
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#anatoliaarts #oneofakind #turkishjewelry #turkeytocolorado #listen #birds #necklace #rosegold #sterlingsilver #feedyoursoul #slowdown #smelltheflowers #coloradolife #Colorado #coloradoviewingparties #beautifulcolorado #memorialdayweekend #takecareofyourself


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⏩If you’re searching for that one person that will change your life, take a look in the mirror. #selflove #takecareofyourself


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As we grow into ourselves we realize that we are not the problem we have just been a target for the haters. They are the problem and we can fix it and change our lives and those we live with support and realization of the larger issue at hand. #takecareofyourself #bestrong #loveyourtruth #youdeservebetter #antibullying #standstrong #passiton #sharethemessage 🙏🏻✨👍🏻


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A great skin care routine leads to great skin, who’d have thought 😊
Our talented beauty therapists are experts in the journey to beautiful, healthy, glowing skin.
Learn more over at our website, we can’t wait to see you in the spa.
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www.eleaner.com.au
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#McLarenVale #McLarenValeGuide #McLarenValeWedding #SeeSouthAustralia #SouthAustraliaTourism #SouthAustralia #SouthAustralian #Adelaide #AdelaideHills #AdelaideMUA #AdelaideDaySpa #DaySpaAdelaide #OrganicAdelaide #OrganicBeautyCare #LoveYourSkinAgain #SkinCareforMen #SkinCareforWomen #Winter #WinterSkinCare #gorgeousskin #glowing #facials #takecareofyourself #cleanse #tone #moisturise #beboldbewellbeyou #pampering #positivevibes #spiritualhealth


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Ok you guys, this is legit and soooooo crazy!! Not only can the ingredients in hairspray EASILY remove sharpie from the floor, which is crazy enough, get a load of THIS: I waited so long to post this because it’s going to get me in trouble so I kept chickening out, but I NEED to share this. A few years ago, before I started making the switch to safer products and when this room wasn’t my daughter’s bedroom but a spare room we used as a “dressing room”, I was putting makeup on in a huge rush and I spilled two drops of foundation on the floor. I thought it was harmless to leave it until I got home because I was so short on time. Well, low and behold, after about 6 hours or so, I came home to my hardwood floors eroded under the two drip spots! What the hell was in that foundation that it ate through my hardwood floors?! And to think, that that was also soaking into my skin and into my blood? 🙉 Seriously, if this doesn’t make you want to run to your makeup drawer and chuck out your foundation, if it’s not already a safer one, I don’t know what will. And I promise you, this story is 100% legit. Guys, we have to shop smarter. Reading the labels and ingredients is only half the job since labels can lie and ingredient lists can leave out their most awful ingredients or mask them under nicer sounding names like “fragrance”-over 1400 different ingredients can be listed under that!-Get to my site via my link in my bio and scoop yourself up one of our safer foundations. Shop from a company you can trust, who not only lists EVERY single ingredient, but ONLY uses safe ingredients, no excuses! Let Beautycounter do the work for you and just enjoy the fabulousness of our products while leaving the stress to our scientists. Seriously, it burned through my frickin’ floors!!!!!!!! .
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#Beautycounter #betterbeauty #saferbeauty #safemakeup #foundation #spf #moisturizer #tintedmoisturizer #allure #bestofbeauty #awardwinner #hardwoodfloors #toxic #cancercausing #besafe #crueltyfreemakeup #makeup #ilovemakeup #makeupaddict #skin #skincare #safeskincare #imintrouble #spill #rush #outoftime #takecareofyourself #safemakeup #safe #switchtosafer #beautyonamission


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Dysfunctional relationships are safe because they are completely predictable in their circular repetitive pattern. Saying goodbye to them is very hard even if it’s the right thing to do.
#dysfunctional #relationshipgoals #dysfunctionalfamily #hardtosaygoodbye #goodbye #seeyoulater #takecareofher #takecareofyourself #loveyourself #fridaymood #fridayvibes #decision


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☀️🏝️👙 SUMMER SHRED TIME 👙🏝️☀️
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Don't wait until it’s too late... its the start of summer, get started now & don't hide your body away this summer! 😍
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❤️Flat Stomach
😍Toned Muscles
🧡Clearer skin
🐝Heaps more energy 💋Refreshing and yummy shakes
💅🏼Longer hair and nails
🙋‍♀️ Weight loss
✅ HEALTHIER AND HAPPIER :
Taking orders for the sexy summer challenge now! 🙌
& swipe left to see how the capsules helped our girl amanda through her journey ☺️💕
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#LoveYourBody #HealthyNotSkinny
#yess #betterhealth #healthylifestyle #healthyeating #healthychoices #capsules #vitamins #protein #healthawareness #veganrecipes #strong #fitness #feelinggood #takecareofyourself #betterchoices #safeforkids #fruits #veggies #fispo #energy #results #natural #inspo #determined


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I like many of you, choose not to listen...until now I have no choice BUT too.
I'm frustrated, upset with myself, feeling like I let my team down, and most definitely going stir crazy!! This is the first time I can remember being thrown on my ass and told to sit still, stay and chill out!!!...and I can't tell you how hard it is to do that!!
But what I will tell you is how easy it is to listen. I've been home three weeks now and it's done more for me than doctors ever could for me emotionally. Yes I'm pissy with the lack of caffeine and quarantined to my own home (as we all know how much I love restrictions!! lol) but it's allowed me more time for me and a whole lot less time on that. It's so easy to forget how our emotional well-being plays such a big part in your physical and I hope to never forget that again. Just make yourself aware of you and what's all going on in your life. It's simple. #takecareofyourself


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I think the saying is, “water your own grass”, if not, it is now 😉
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We get so busy in our day-to-day lives that we put ourselves at the bottom of the list. We deem everything else far more important than our own health and happiness, which just isn’t fair to ourselves and those around us.
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Personally, I’m opening up the toes for the season and getting a pedicure 💁🏼‍♀️ but do whatever makes your garden bloom this weekend! 🌺🌻#selfcare #fridayvibes #30something #takecareofyourself #wellpedicured


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Hydrafacial time! Medical grade mini vacuum for your pores. LIKE MICRODERMABRASION BUT BETTER! Deeply cleanse and exfoliate the skin and adding all the hydration your skin can hold at the end! Final video is what got sucked out!
#hydrafacial #blackheadremoval #cleanskin #facial #takecareofyourself


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🧐 I’m curious... how much is your health worth to you??...


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I’m such a crybaby at times... Please people take care of you. The video I saw today BROKE MT HEART
Lord, I pray I’m able to get to see my son grow up! I want to be able to be apart of his journey and guide him along the way!
I know people who’ve lost their parents at saucy a young age and it’s disheartening.
Continue to give me strength, wisdom, and knowledge for the greater good of his future!
If you’re out there and listening?
Take care of yourself ! Others depend on it!! @womenshealthmag @healthmagazine @womenshealthaus @womenshealthuk
#ilovemysonsomuch #takecareofyourself #livewell #bewell #eatwell #emotional #tears #dobetter #change #starttoday #myheart #friday #fridaymood


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•Be Connected•
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If I can believe anything that I want, I’ll believe that I am an integral part of the universe, an expression of the universal energy that courses through everything, and I am not the limitation that society would have me believe in. There’s more to me, and all of us, than the five senses reveal. SHINE like the entire universe is yours💋🌙


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I was super depressed and paralyzed this morning/earlier today and I forced myself to the park and now look at her feeling beautiful and powerful and happY!!


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