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One month update part 3
FITNESS 💪

Last installment and Let’s talk fitness!
There is absolutely no need to be punishing yourself in the gym 6/7 days a week.. unless you love it then go for it!
Over the past 4 weeks I’ve been trying to keep things more fun and positive.
I love working out and how it makes me feel but I don’t like feeling like I have to or I’m a failure.
I’m trying to remove the guilt and punishment associated with it in the past.

My week consists of
3 x weight training days ( full, upper, lower body) anywhere from 30-45 mins
And the rest of the week I make sure I just do something that involves movement like going for a walks, yoga, 15 min HIIT session, swimming etc.

For me this part has become the least important in my journey which has actually made it easier to keep up. The order for me is mindset, nutrition then fitness 💫
I’m keeping these updates monthly and look forward to sharing the next Installment of my progress!
#onemonthin #fitnessjourney #weightloss #slowandsteady #cntc #mindset #beforeandafter #movement #happierhealthier #takeiteasy #fitfam


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¡POM PUM AHHHHHH! Se escucha de repente en la casa. Seguido de ¡mamá Pablito me esta pateando! Y en menos de los 3 segundos que tardo en voltear a ver logro visualizar una barbie voladora que atraviesa toda la sala hasta caerle en la espalda a Pablito.
Asi es una de las formas que inicia una pelea entre los hermanitos que se aman tanto y juegan muy bien juntos... pero en menos de 1 minuto parece campo minado.

Las peleas entre hermanos entran en "normales" pero eso no quiere decir que no las solucionemos. Debemos ayudarlos educandolos para que resuelvan sus diferencias con respeto. 📍DETEN LA PELEA, SEPARALOS SI ES FISICA O PARA LA DISCUSIÓN SI ES VERBAL. 📍 EXPLICA LA SITUACIÓN CON PALABRAS Y EJEMPLOS ADECUADOS A SU EDAD. DEJALOS EXPRESAR SENTIMIENTOS POR TURNOS. 📍BUSCA LA SOLUCIÓN. DEJA QUE ELLOS PROPONGAN SOLUCIONES. 📍SUPERVISA QUE SE RESPETE EL ACUERDO 🧘‍♀️ Ten paciencia. Aunque cueste! Yo a veces tengo que dar un largo respiro y terminan peleando contra mi los 2. 😶 ¿Y a ustedes como les va con las discusiones entre hermanos?

#todoesmama #mommyblogger #peace #takeiteasy


4

I tried... I dressed down.
I got pumped up.
I tried stretching.
I tired doing simple moves.

Yet, the shooting pain in my neck was too unbearable.
Yes, I will be taking it easy this evening.
Yes, I am disappointed.
Yes, I will be trying again tomorrow.
Not giving up or letting this push me too far down!!


2

🤚🏼Pause.
Breathe.
Put the scissors down. 💇
Girl, I got you. 🤙 We’ll get through this. 😂😂😂
#whoawhoawhoa #itsnothatbad #takeiteasy
#utahhairstylist #slchair #daybreakutah #utahrocks #southjordanhair #hanzonation
#aveda #avedaartists #avedapunks


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A peaceful mindset .
.
.
#peaceful #believe #loveyourself #takeiteasy


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Sangria and free Blues on a stormy Friday afternoon in your honor Lucia Napoleane...l’unica cosa che manca sei tu ❤️ #revolutioncafe #alohafriday #slowdown #bluesmusic #musictherapy #sanfrancisco #takeiteasy


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Building snow forts, visiting downtown Fairplay & playing in the snow. Great way we ended our final day in Colorado. #fairplaycolorado #colorado #coloradocreative #coloradocreative #coloradotography #coloradoinstagram #snowforts #snowday #embracethejourney #takeiteasy #fairplay


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Finishing this day off on a great note! Gym, microbrewery, spa and now at my girl’s cabin (merci @nadebeau)❤️ will be a nice weekend with my love! #dayogf #relaxation #spa #massage #chill #wine #beer #takeiteasy #staycation


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There’s nothing quite like slowing down & playing in the snow. Yesterday was that kind of day, ended with the kids making snow ice cream, which took me back to my childhood & sure made me a little homesick for days past. This trip has made me miss my family so much but I’m so thankful to be making these memories. Just another one of those bittersweet moments. #embracethejourney #fairplay #fairplaycolorado #colorado #coloradocreative #coloradotography #coloradoinstagram #snow #snowicecream #snowday #snowplayday #takeiteasy #snowpics #nature


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Short get away to Morehead this weekend, and had to do a little shopping! Sporting our new shirts from @newfrontierbrand ... Love their stuff! #weekendgetaway #newfrontier #takeiteasy #mountainmomma #shoplocal #supportlocal


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Take it easy this weekend in the prokeds Royal Lo. ⁣

New colours out now at #HypeDC #CityCross

#📷 @hypedc

#takeiteasy #weekendwear #streetwear


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My friends LOVE to tease me about my undying love for the Eagles, but come on. They had the perfect wardrobe. Basically I strive to dress this well. Someday I'll find the vintage Eagles tshirt of my dreams. Hasn't happened yet. #theeagles #eagles #70s #70sfashion #fashioninspo #ootd #takeittothelimit #takeiteasy @thebandeagles


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#takeiteasy #eco-love


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❤🏀👑#София, милая моя девочка, доченька моя любимая!!! Ты такая красивая!!!! Невозможно отвезти взгляд !! 😍Твоя улыбка! А твои глазёнки! И этот блеск в них! И твой смех.! Праздник для моих глаз, ушей.. и Сердца🙏❤❤ Мама всегда рядом. Хоть и далеко.

#VamosPorCosasGrandes #LaFuerzaDelTigre #SinLimites #hijos #basketball #amor #takeiteasy #cafedelmar #music #chillout #chilloutmusic #Familia #2019 #teamo #ялюблютебя


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