#takethestairs

Instagram photos and videos

#takethestairs#canwefixit#aviation#maintenance#airportlife#broken#avpic#stairs#success#fitnessmotivation#aviationlover#aviationlovers#fixitalready#denverlife#fixitjesus#conspiracy#denverliving#airport#denver#MEGA#denverairport#denverinternationalairport#denverairportconspiracy#instaairport#airportpic

Hashtags #takethestairs for Instagram

Do you have trouble keeping your knees from collapsing inwards during squats ?

Do you feel like it’s only your quads doing all the work in your squats?

Do you wanna build up those legs, and bum but feel ridiculous doing these booty workouts posted way too often on instagram?

Then listen up and try these squats with the mini band.
I too had a problem keeping my knees from collapsing inwards when I was squatting and just felt my quads were doing all the work.

The hips are responsible for extension and rotation, so by squatting with a mini band you force your glutes and abductors to work double time.
Give them a try and tell me what you think about them?
PS :I usually do 4x12 using roughly 50% of my 6RM.
#sunday #positivevibes #weekendvibes#summer #booty #bootybuilding #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #instafitness #love #fitnesslifestyle #healthy #healthylifestyle #motivation #fitnessmotivation #weightloss #gymmotivation #followme #personaltrainer #london #uk #takethestairs #5fourpt #mobilept #progressnotperfection #educateyourself


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β€œTHE ELEVATOR TO SUCCESS IS BROKEN. TAKE THE STAIRS.” Jennifer Lewis.
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Hello cardio my old friend... #mykindofrestday #nonstop #takethestairs πŸ’ͺπŸ’ͺπŸ’¨


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find your way or get lost . .
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#adventureawaitsus #miamidecor #peachpassion #beautifulshadows #takemeanywhere #takethestairs #stairway #sunshadow #sweetpeachpalette #πŸ‘


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πŸ‡³πŸ‡±THE LIFT (1983) πŸ‡³πŸ‡±
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
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This was a fun flick and super hard to find on LD. Really stoked to add to the stash! .
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#thelift #delift #crazyelevator #nowspinning #horror #horrorfan #horrormovies #dutchhorror #englishdubbing #cultclassic #laserdisc #laserdiscforever #IGLasers #cinephile #horrorcollector #DickMaas #1983 #HuubStapel #takethestairs


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So I guess I continued till the end!
πŸ€—πŸ’ͺπŸ˜ŠπŸ’–


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I did this around 8 pm this evening ... I look horrible , its the lightening and I look super greasy and I need to lose more weight. I still have a double chin... Anyways... I was away for 3 days and I am back and making my way up 36 flights. I did it in 6mins and 26 seconds, beating my last time of 6:46. Beat it by 20 secs, I was so happy!
Eventually I will be running up these stairs and laughing at 6mins.
Plus my face will be less fat ... #exercisemotivation #cardiotraining #stairsofinstagram #exercise #takethestairsinstead #cardioβœ”οΈ #exercisebenefits #36floors #exerciseoftheday #prilaga #cardioworkout #cardio #exercisedaily #cardiovascular #stairsandsteps #cardiology #36floorsup #stairs #takethestairs #ketoexercise #cardioday #exercises


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Monument Valley-inspired earwear.
Fun fact: this paper is actually scrap a 3D Tetris shape project I did years ago. Sometimes my inability to throw anything out pays off.


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Tiramisu, there’s layers to it player... #steppingupmygame #goingup #celebratelife #stepbystep #frostimages #takethestairs


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There's a lady who's sure all that glitters is gold...
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#miami #architectureporn #beautiful #allthatglittersisnotgold #stairmaster #trainerlife #fitnessmotivation #takethestairs


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Just got to MY DESKβͺlive my MY decreeπŸ“πŸ“‡. Check out that picπŸ“ΈπŸŒžπŸŒžπŸŒžπŸŒžπŸŒžπŸŒžπŸŒžπŸŒžπŸŒžπŸŒž "There is NO elevator to success. You have to take the STAIRS"πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’―πŸ’― #okayokay #gottawork #takethestairs #healthyish #dailysteps #encourageyou


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Today’s #fittip !
If you work somewhere that you have the option to either take the elevator or the stairs, CHOOSE THE STAIRS 😁 get your steps up and popping and activate those #bootygainz πŸ‘ .
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#weightlosstransformation #weightlossjourney #transformation #workouts #plussizeworkout #plussizefitnessblogger #plussizefitnessjourney #nutrition #fitfam #bootybootybooty #nutrition #takethestairs #ifitsworthitletmeworkit #saturday #motivation


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Early morning swim to get my mind ready for this beautiful Saturday. #takethestairs


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Quitting does last forever. Unless YOU decide to do something about it...


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#eccentrictraining #downstairs β€˜cause the stairs are made to use both directions!πŸ’ͺ🏾


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Nationals πŸ€πŸ’‹πŸ’• #takethestairs? #ytg


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#takethestairs even at #target !


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Just messing around after class with @raphvill and @the.only.eamon. Amazing progress considering 4 weeks ago i could do handstand walks. This wasnt the first attempt or even the 10th... Just kept plugging away until i made it over

#supersaturday #lifeupsidedown #handstandwalks #takethestairs #crossfit #crossfittraining #gymnastics #ilovecrossfit


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After a long seven days in a row at WORK 😩and a new PB at 205kg on the rack pulls πŸ’ͺ🏽. This homemade Ferrero Rocher and nutella milkshake w double chocolate chip cookies was needed 😍🀀. Don’t judge me I am human and I’m trying with my addictions πŸ€¦πŸ½β€β™‚οΈπŸ˜ˆ. #flexfriday #positivevibes #cheatmeal #weekendvibes#summer #friyay #fitness #fitnessmotivation #fitnessaddict #fitnessjourney #instafitness #love #fitnesslifestyle #foodporn #yum #motivation #fitnessmotivation #dontjudgeme #gymmotivation #followme #personaltrainer #london #uk #takethestairs #5fourpt #mobilept


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πŸ–οΈON-THE-GOπŸ–οΈ Pack running shoes πŸ‘Ÿ a resistance band & jump rope for quick workouts when traveling for work or play.
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β˜€οΈHow do you pack for travel to keep your fitness moving forward???β˜€οΈ
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πŸ–οΈSuper stoked as our family is leaving today for vacation. πŸŽ‰Woo hoo! Heading to the beach 🏝️ & couldn’t be more excited! 😜 I am both a mountain ⛰️ girl, as well as a beach πŸ–οΈ girl. But, this summer heat β˜€οΈ has my toes craving the ocean swept sand & ready to chillax on the beach just listening to the waves 🌊 roll in. πŸ˜Žβ›±οΈ
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πŸ–οΈWe’ll be there for a week & I don’t want to let the time go by without staying on track w/ fitness. πŸ‘πŸΌ #accountability
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πŸ–οΈSince my team is starting a new program this week that CONVENIENTLY is 4 days of workouts πŸ’ͺπŸΌπŸ’¦ & 3 days of rest/recovery 😊 this works PERFECTLY w/ an β€œon-the-go” schedule such as vacay. Plus, it includes a cheat day! πŸ‘ŠπŸΌπŸ˜œπŸΉ .
πŸ–οΈBest part is that I can access the workouts straight from my smart phone πŸ“± so I’ll be able to do them in the condo (or on the beach, if I’m brave enough…but probably not πŸ‘™ #sandinbikinibottoms 😏). .
πŸ–οΈPacking my workout clothes, resistance band & my β€œjumping juice” βœ¨πŸ‹βœ¨to wake my muscles up so I’ll be ready to push PLAY ▢️ & win the day!
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πŸ‘‰πŸ‘‰TIP: Ask for a hotel room on a higher floor & πŸ‘£ πŸ“Ά skip the elevator!πŸ‘ˆ
#michaeljordan #workoutsonthego #healthysolutions #resistancebands #jumprope #vacationready #hotelworkout #takethestairs #bikiniready #orangebeachalabama


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Always take the stairs?! Easier every time. Plus you get a great β€œdewy glow”... #stl #takethestairs #cyclistlegs


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Good morning everyone! It’s fit tip Friday! πŸ™Œ

#takethestairs #fittip #friday #healthcoach


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What to do when there's a 15min wait till the next train because you forgot where you parked your car πŸ™„ Got my steps up and heart rateπŸ‘ #takethestairs


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If you can build exercise into your working week it can help transform both your physical and mental wellbeing.

#fridayfeeling #wellness #mentalhealth #health #ditchthelift #takethestairs #officeworkout #movemore #transformingworkplacehealth


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There are lots of steps in life. Some are going up and some are going down. Don’t just stare at them, check out where they take you and you’ll probably be surprised for what’s in store. 7/12/18 Thursday
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#soulshinemagic #nycstreetwisdom #thehighline #thehighlinenyc #takethestairs #goingup #goingdown #upordown #thestandardhighline #standardhotel #urbangardens #urbannature


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From Laguna Beach beach #1000stepslagunabeach to my college Alumni Stadium #titansforlife to Yellowstone #mammothhotsprings. Gotta love a good stairs climbing workout! #outdoorpa #takethestairs #myweekendworkout #myplayground


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β€œThere’s no #ElevatorToSuccess. You have to #TakeTheStairs.” -#ZigZiglar. What does #success look like to you?Β www.BertOliva.com


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Why do all hospital stairwells look like prison?
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Anywho, this week is CRAY and we've been packing for both moving and vacation so I am trying to focus on the things I CAN control.
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Top ✌🏻
πŸ”ΉοΈWhat I put in my mouth
πŸ”ΉοΈMovement at work
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I have been pretty consistent this week with nutrition, have hit the gym twice, and made myself walk the stairs and walk to get lunch...even though I'm hella exhausted and didn't want to.
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I may not get to eat the "best" foods this week but I know hitting my numbers will help keep me feeling my best during crazy times of transition.
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Focus on what you CAN control ❀️


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Come on a hike with me in Santorini! πŸ‡¬πŸ‡· I love hiking, walking & exploring new places πŸ§—πŸ»β€β™€οΈ Physical activity throughout your day is critical for maintaining good health. In fact, the World Health Organization has categorized β€’physical inactivityβ€’ as a risky health behavior, linked to chronic diseases including cancer.
I was surprised to find that physical inactivity for most of your day despite regular, scheduled exercise or a β€œwork out” session is still risky! That means that you should keep active throughout your day even if you did a 30 minute spin class in the morning πŸš΄πŸ»β€β™€οΈ Walking at work during breaks & lunch time is a good way to increase your activity, as well as taking the stairs rather than elevator πŸƒπŸ»β€β™€οΈ Comment below on how you keep active throughout the day! 🌞
#letsgetphysical #hiking #walking #takethestairs #physicalactivity #exercise #skarosrock #santorini #greece #worldhealthorganization #workout #holistichealth #integrativemedicine


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How awesome is this??!!! I wish there wasn't as much background music so you can really tell what's going on however. We do need more music in the world. . . . . . . . .

#music #musically #stairs #piano #big #keyboard #important #social #joy #everyday #happy #world #takethestairs #healthylifestyle #makemusic #create #tune #videooftheday #instagram #follow #comment #Repost


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Whenever you can #takethestairs


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We can sail through our days forgetting about wonder, for our lives are filled with endless lists, programs, responsibilities and commitments. Yet β€” sometimes, small occurrences of unparalleled perfection wrap their wings around us while hinting once again at the wild connectedness of everything. And this is something you should remember. πŸ•ŠοΈ

Some people open up new worlds within us. 🌎 I wouldn’t keep sharing my journey if it wasn’t worthwhile.
Don’t always assume there will be many more to come, as a great understanding between two beings is often rare.
Be sure to nurture and fiercely appreciate these beautiful friendships and connections. You already know who you are. πŸ€πŸ‘―β€β™‚οΈπŸ’› I’m looking for women who really want to change their life. Who truly believe they’re made for more, made for something bigger. Who want to help empower + motivate other women while bettering yourself! I’ll be there with wine in hand or a shoulder to cry on to help you overcome your struggles. 🍷 I’ll be your own personal cheerleader because I know having people believe in you makes it all that much better. You’ll have tons of other babes cheering you on along the way too! This may be exactly what you need in your life. An escape from your normal. So whether it be new friends or a new workout routine, healthy eating advice, etc. I’m here when you’re ready to be a lighthouse. The boats will follow πŸ€ΈπŸ»β€β™€οΈβ›΅οΈβš“οΈ #tybeeisland #tybeelighthouse #tybeebeach #vacationmode #beachvibes #beachtherapy #abikinikindalife #gyspysoul #lifeisforliving #girlboss #bebetterthanyesterday #bossbabe #georigapeach #georgia #sweatingforthewedding #twentysomething #workhardplayharder #lighthousesofinstagram #bridebody #yesihaveshortson #inspiredbynurses #nurselife #nursesofinstagram #thursdaythoughts #travelgram #marleylilly #financialfreedom #togetherwecan #fitfriends
#takethestairs


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One of our #favourite quotes.
#takethestairs #stepstogoodhealth
Note: elevator maintenance is scheduled beginning tomorrow Friday, July 13 at noon.


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I ❀️ this picture because it perfectly captures what it’s like to stand on the steps of something new and unknown! It can feel steep and scary, lonely and isolating... however, the truth is the ONLY way to get out of the familiar and into the extraordinary is to take a single STEP! One foot in front of the other, over and over again! So just keep putting one fort in front of the other. You can do it!πŸƒβ€β™€οΈπŸ’ͺ#livingonpurpose #onefootinfrontoftheother #repeat #takethestairs #dreamchaser


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Changing directions depsite the many motivational quotes you read is NEVER easy. Not only do you have Rumplestilkin, the nutty part of your brain holding you back while trying to.protect you, there are those in your environment too. They also unconscuously pass on their fears and hold ypu back. Try getting still daily to uncover the complications holding you back and then gently remove them one step at a time. #TakeTheStairs ..
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#transformationcoach #transformationthursday #buildyourempire #startyourownbusiness #girlbosslife #hersuccess #femaleentrepreneur #womenwhodo #beyourownboss #bosswoman #girlpreneur #businesschicks #bossbabetribe #savvybusinessowners #findyourstrong #girlswhorun #dreambig #powerofshe #youcandoit #healthylifestyles #inspiredwomen #spiritualbadass #growthmindset #empowerwomen #selfempowerment #wellnessjourney #teamfifty #fiftyandfabulous #meditatedaily
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Yes! It’s very sunny and warm today. But I’m still preferring the stairs and choose just to slow down a little bit. #training4bigfoot200 #enjoyingtheview #takethestairs #ultrarunning4charity #trΓ¦ningpΓ₯jobbet


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It’s winter, ❄️ and many people is getting sick. 😷There are actually no seasons when you really take care of yourself, physically and mentally. Exercising regularly, having a daily active lifestyle and keeping my nutrition program on point I just feel great every single day!πŸ’ͺ🏽
You have only one body be sure you take care of it. πŸ’•
Let me know if there is anything that I can help you with. Let's rock matesπŸ™ŒπŸ½πŸ”₯
#healthy #nutrition #lifestyle #herbalife #nutritionprogram #feelgood #lookgood #walk #exercise #takethestairs #eatclean #takecareofyourself #healthcoach #loveit #herbalifenutrition #balancediet #onpoint


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Today’s daily challenge is a 12 minute Tabata workout. Don’t worry, we walk you through it. It is 20 seconds of work and 10 seconds of rest, rotating through several exercises. It sounds easy but this workout will give you just enough breaks to *almost* catch your breath. We will keep your heart and lungs working the entire time and rotate several muscles just prior to the point of exhaustion. The timer is already set up. All you have to do is hit start and it is pre programmed to kick your tail! Have fun!
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AppStore.com/KINETICOACH .
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#KINETICOACH
#ZEROEXCUSES
#FITBY40
#FITBY30
#HOTELGYM
#APARTMENTGYM
#WORKOUTATHOME
#WORKOUT
#FITNESSJOURNEY
#TRAVEL
#WORKOUTIDEAS
#FITNESS
#FITMOM
#FITDAD
#TRANSFORMATIONTUESDAY
#TRANSFORMATION
#TAKETHESTAIRS
#WEIGHTLOSSJOURNEY
#RUN
#RUNNING
#WEIGHTS
#SITUPS
#DEADLIFT
#ROWING
#KETTLEBELLS
#DUMBBELLS
#HOMEGYM
#FLEXFRIDAY
#BOXJUMP
#GYM


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Keeping active at work is a great way to build communities within the office. Why not join your colleagues on the stairs today!

#ditchthelift #takethestairs #healthy #wellness #community #officeworkout #burncalories #movemore


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May I recommend #takethestairs by #roryvaden


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Take that climb! You have to start somewhere, but don't give up!
#successstartswithyou #networkmarketing #myecon #letsgetit #letsconnect #takethestairs


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I found this Virginia Creeper Sphinx Moth at city hall yesterday! At the 7th floor right outside the stairwell.
#mothsofinstagram #insects #downtownwildlife #visitlakecharles #takethestairs


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Revisiting fun family memories and finding new ones of my own. #takethestairs #sanfranciscotreat #itstheclimb🎢 πŸ’œβ˜€οΈπŸ•πŸŽŸοΈ


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