#taketimeforyourself

Instagram photos and videos

#taketimeforyourself#selfcare#relax#taketimeforyou#selflove#loveyourself#happiness#hannecrikemans#healthylifestyle#yoga#love#happydays#metime#yogalove#bosslady#instagood#wellnesswednesday#takecareofyourself#spraytan#believeinyourself#followyourdreams#bristolva#bristoltn#bristoltnva#bristolvayoga#agoodplacetolive

Hashtags #taketimeforyourself for Instagram

Loki came with us in a very different way this year but he will still be heading to all his favorite spots!
Miss you so damn much buddy!
#whosagooddog .
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#dogmomma #athomefitness #taketimeforyourself #boymomma #coffeeaddict #mybirthstoneisacoffeebean #dogmom #bosslady #liift4 #tmjdisorder #athomeworkouts #braceface #mindfulmom #meditatingmomma


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Always feel like a million bucks after getting my hair done ๐Ÿ’ฐ .
I used to wish I had the extra money to do nice things for myself. Until one day, I decided to actually do something about it. I took a leap of faith, started a side hustle, and never looked back ๐Ÿคท๐Ÿผโ€โ™€๏ธ
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If I can do it, during my doctoral program and now as a full-time professor, I promise that you can, too ๐Ÿ˜˜
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(Shout out to @awright_hair for always making me SO BLONDE! She literally does THE best hair in all of Boston!)


1

Another great day in the books! It couldnโ€™t have been better...perfect weather โ˜€๏ธ, great music ๐ŸŽถ, relaxing yoga ๐Ÿง˜โ€โ™€๏ธ, yummy and refreshing food ๐Ÿฅ— and women taking 2 hours out of their day for themselves!
The best part about it though is my friend @kimberlydavis4betterbeauty and I were able to teach an amazing class of yoga plus also educate them on the importance of relaxation ๐Ÿ™โค๏ธ! #inspirefitnessandnutritionmn #taketimeforyourself #yogaoutside #teamworkmakesthedreamwork #salads #smoothies #healthymindandbody #ispiri


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New blog post about my floating experience the other night! Link in my profile!

#float #floating #selfcare #anxiety #depression #taketimeforyourself #blogpost #yyc #calgary


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โœจ....the best nights are usually unplanned, random and spontaneous...โœจ
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โœจMake this summer a good one..book your Spray tan today...โœจ
โ€ขโ€ขโ€ข
#thebodyboutique #summernights #spraytan #norvell #norvellsunless #norvellvenetian #pool #tanning #swedishmassage #sportstherapy #deeptissuemassage #cuppingtherapy #healthylifestyle #yoga #pilates #the805 #instagood #beauty #love #mood #bikini #ventura #westlakevillage #cbd #thousandoaks #agourahills #beverlyhills #losangeles #malibu #taketimeforyourself
www.thebodyboutiqueca.genbook.comโœจ


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Iโ€™ve been a little quiet over here for the last day....
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Iโ€™ve been taking some time for myself. What Iโ€™ve realized is that with our day to day lives, we donโ€™t truly take enough time to unplug and work on ourselves โค๏ธ
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The thing about it is, weโ€™re human. I have days when I wake up feeling in a slump for no apparent reason. I have days that I feel on top of the world....but the most important thing is realizing when you need to unplug from all the social media for a day and put yourself first. ๐Ÿ’๐Ÿผโ€โ™€๏ธ
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Iโ€™m not going anywhere, Iโ€™m still here and will always be here for those of you who need me ๐Ÿ’— .
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Iโ€™m just also working on a better me ๐Ÿ™Œ๐Ÿป
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#loveyourselffirst #taketimeforyourself #youareimportant #unplugfromsocialmedia #iteachfirst #bossbabe #teacheroffduty #teacherlife #coachlife


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Hell yeah! What about you ladies out there? One of the things I love most about being a Team Beachbody Coach is the group of strong women, both inside & out, who support each other like crazy! We don't compete with each other because we are all on the same mission, to help others enhance their lives by being active, making more conscious nutrition choices, making time for themselves in the midst of the everyday chaos of life without the guilt ๐Ÿ˜‰ All the while, we are also keeping ourselves accountable to do the same. It's always a positive space, which is refreshing since there is so much negativity in the world today. I always know that if I need a boost of good vibes, I can go check in with this group & get it!
If this sounds like something you would be interested in, please reach out to me and I would love to share more! We actually have a group going on tomorrow with more information on the coaching opportunity if you would like to check it out. Coaches will share what this opportunity is about, what it has done for them financially, personally, how they fit it into their lives, etc. I'm always looking for others to join my team, so please don't hesitate to ask questions if you're curious and/or interested! You'll never know unless you ask ๐Ÿ˜Š


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It's not "go big or go home." It's "go heavy and then be done! I love this new fitness program because it's quick, it's intense, I feel the burn (a lot) and then it's done, and I can move on with my life. Oh, and it's not every day either.
That's important because exercise is meant to ADD to your life, not take it over. As a mom it's easy to let parenting and housework become a noble sacrifice--as in sacrificing your own health and identity because you have kids to take care of, and it's not easy to juggle their needs and your own. I used to be in that boat. It sucked the life out of me!
But it doesn't have to be one or the other.
You can have your cake and eat it too. Or, in this case, you can take care of yourself AND be a great mom. All the tools are out there, you just have to commit to it. -------- PS
Have you wondered where my workout clips went? I promise I didn't fall off the wagon (I've missed a few days this summer, but I will always keep moving forward!). I've just moved them to my stories. So check those out for daily exercise encouragement!

#progressnotperfection #athomegym #buildingmuscles #loveyourbodynow #treatyourbodyright #fitnessgoals #toofittoquit #bodybeautiful #bodyafterbabies #sweattherapy #momstrong #icandohardthings #buildyourselfup #takethechallenge #taketimeforyourself #sweattherapy #metime #youareworthit #stronginsideandout #momof4 #sillymommy


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Take time to smell the flowers, especially on tough days.
โ€”
Life happens, and often throws us for a loop. I was thrown for several loops right out of the gate this am. โ€”
Vindication. Thereโ€™s never a place in the world for intentionally hurting someone else, and yet, this happens. I was privileged to experience and spent all day allowing the negativity to slow me down and effect my writing. ๐Ÿ˜ซ
โ€”
Then turned to the one person who I thought would have my back โ€” and everything was about them. ๐Ÿ™„ โ€”
So I reminded myself to smell the flowers, breathe, and do me! ๐Ÿค— These days happen and Iโ€™m far from perfect. โ€”
Life happens๐ŸŒธ
โ€”
#lifehappens #smelltheflowers #breatheasy


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Happy Wednesday Friends! I hope you all had a wonderful day! I definitely had a good one. I did 2 rides at (r)evolve today! My usual 5:30am along with a 9:45am one with my sister. The girls went to school so it was a perfect opportunity for sissy and I to catch up. We exercised & had a delicious lunch together. We never get to do it anymore, since the girls love their auntie and are demanding of her time as well. Everyone wants a piece of auntie, including mommy ๐Ÿ˜„
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I wonโ€™t lie, I am exhausted. Decided to get myself in to get a facial. Arizonaโ€™s heat & the constant sweating that Iโ€™ve been doing lately has got my skin terrible. A nice & relaxing hour for mommy is exactly what I & my face need ๐Ÿ˜Š
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Have a blessed one, always make it a great one ๐Ÿ˜˜ #facialsarethebest #skincare #pimplesbegone #mommytime #taketimeforyourself #youdeserveit #momof2 #nakedface


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I T T A K E S
H I T T I N G
A W A L L
before you realize
that you may have been
going a little too fast. .
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โœŒ๐Ÿฝing out for a day ๐Ÿค™๐Ÿฝcatch ya on the flip side

#meloberryphotography #downtownwilmington #hitawallhard #slowdown #taketimeforyourself #takeatimeout #mybrainistoast #backatitfridaytho #selfcare


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Not sure where she hides all this hair while at work but, today she let it down and got to be the client ๐Ÿ’๐Ÿปโ€โ™€๏ธ one of our own @hillaryebennett
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#taketimeforyourself #hair #hairstagram #behindthechair #blonde #highlights #balayage #redken #redkenready #phbonder


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I found the key to success!! ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜œ๐Ÿ”‘โœจ Hehe jk, I came SO CLOSE to buying this #castiron piece at an antique sale the other day but I backed out at the last second... Iโ€™m BIG into sifting thrift finds but you also gotta know when to let things go. ๐Ÿ™‡๐Ÿปโ€โ™€๏ธ๐ŸŒŒ Speaking from experience, cLuTtEr can be a KILLER to the creative mind!! ๐Ÿ™Š๐Ÿ˜ต This last week I took a breather from posting to focus on more decor with dual-purposesโ€”living in small spaces, itโ€™s gotta do more than just look good ya feel me??? ๐Ÿ“ธโœจ I opted for a picture of the piece this time since I think I liked the look more than the price ๐ŸŒŸ๐Ÿ‘Œ๐Ÿผ๐Ÿ‘€


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You have discovered the relationship you were in was not the right
energetic match for you. Congratulations for honoring your self and having the courage to move
on. We know, this time requires special loving support, to kindly nurture your cup to fill back to
overflow. The intentions of True Love and Forgiveness go so perfectly together. Alternate between the two crystal-infused elixirs to find ease in letting go and take time filling up your heart with the love you truly deserve. Notice how your external environment begins to match your own resonance. .
#lettinggo #supported #loveyourself #sweetlove #tryagain #taketimeforyourself #getbackup #inspiration #youcandoit


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A good way to build muscle and to stretch your muscles is to use bands. You donโ€™t need a gym to workout. I donโ€™t own a gym membership. No excuses. I bought these bands at @amazon @brookeburke has great videos that use bands. There are also many resources where you can find band workouts. Take time for yourself today. #onestepisbetterthennone #smallsteps #athomeworkout #workoutbands #garagefit #livingroomworkout #taketimeforyourself #everylittlebithelps #lifestyle #healtylifestyle


1

I know there's work to be done, but on a day this gorgeous, it just seems wrong not to take a quick break to enjoy the perfect weather right here at home. All I need are my fun new sunglasses and a lemonade and I'm in the middle of my own mini vacay! What do you need to turn a day like this into your personal paradise?


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Day six here we go! Learn a new skill by taking an art class. (If youโ€™re kind of anti social like us, donโ€™t worry. There are plenty of free art classes on YouTube. No social interaction required. ๐Ÿ˜‰) Allowing yourself to create something helps your mind to declutter and can bring you a few minutes of peace. ๐Ÿ™๐Ÿผ #raw #realauthenticwhatever #betterwhenraw #30daychallenge #artclasses #createsomethingnew #happier2018 #selfcare #selflove #taketimeforyourself #totalwellness


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Trying to take a little time for myself every day. It's easier to become motivated to be more active when you've got cute clothes that inspire you to be your best self. ๐Ÿคธ๐Ÿปโ€โ™€๏ธ


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Wishing I could be as relaxed as I was in this photo all the time!! Sometimes itโ€™s so important to put on a face mask, light a candle and watch your favorite movie. โ€ขโ€ข
We all have such busy and crazy lives. It seems like there is always something to do! Between work and keeping up with the cleaning around the apartment, I feel like to have time for just me I have to schedule it in! โ€ขโ€ข
This face mask was also great for my skin! When I washed it off my face felt amazing ๐Ÿ˜
#selfloveclub #taketimeforyourself #facemask


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Schedule 5 Bikini, French or Brazilian wax services by the end of 2018 and receive your 6th service absolutely FREE! We also offer both soft & hard wax.

Call (864) 882-2299 to schedule your appointment.


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In case you forget sometimes too, I'm here to remind you: ๐Ÿ’“You are lovable
๐Ÿ’“You are worthy of love
๐Ÿ’“You are capable of receiving love
๐Ÿ’“You deserve love
๐Ÿ’“ You should love yourself

Keep going. Each day, each hour. Don't ever stop trying to love yourself.
#somuchmorethanskincare #loveyourself . . . . . . . . . .

#nurtureyourself #motheryourself #bekindtoyourself #taketimeforyourself #taketimeforyou #selflove #selfcare #selfcarematters #youareloved #youareworthy #keepgoing #keeptrying #mentalhealth #bopo #bodypositivity #suitesassypants #sassydirect #suitenortheast #mainemom #thewaylifeshouldbe #empowerment #overcomingdepression #overcominganxiety


1

YO:GA O'CLOCK ๐Ÿง˜โ€โ™‚๏ธ Bon milieu de semaine les yogis! Ce soir: Yin et Air Yoga ! Viens prendre soin de toi ๐Ÿ’™
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#yoga #yogaoclock #yogaeveryday #taketimeforyourself #passion


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Go back to reality tomorrow. Had a thunder storm last night with some lightning that was pretty cool. Enjoying the few days off with the family. #taketimeforyourself #youcanalawaysmakemoney #youcantalwaysmakememories #takevacations


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I used to love weddings. ๐Ÿ‘ฐ
But then I got fat...really fat. I didn't want to be seen in public much less put on a dress and see people I knew.

I was 5'6" and 230lbs at my heaviest.
I was morbidly obese for most of my adult life. ๐Ÿ˜ข

But then I found a community of people just like me needing help. This community took me in, wrapped me in tough love that i needed, and helped me lose weight. A LOT of weight!๐Ÿ‘ญ I've lost 65 lbs from the top left picture. My husband has joined me in my journey and we are now fit and healthy together. โš–๏ธ

The top 2 pictures are 2 years apart. I am a totally different person with completely different priorities. I love being fit and challenging my body to see what it can do. ๐Ÿ’ƒ๐Ÿƒโ€โ™€๏ธ๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ The bottom pic is a few weeks ago and I am finally completely comfortable in my own skin. Relaxing in a bathing suit feels amazing, not trying to cover up anymore. ๐Ÿ‘™โ˜€๏ธ I lost the majority of the weight doing 30 minute workouts in my unfinished basement. There is a community waiting for you if it's time to make a change.
P.s. I had fun and felt great at our friends wedding last weekend.
Message me if your ready for a change! ๐Ÿ”ผ


2

Priorities...๐Ÿง˜๐Ÿปโ€โ™€๏ธโ˜•๏ธ๐Ÿฅ‚
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Have you made yourself a priority today?


5

Sometimes itโ€™s not the people in history that can teach us to be better, sometimes itโ€™s Winnie the Pooh telling us that thereโ€™s endless adventures and possibilities, you just gotta remember ๐Ÿ’ซ #wellnesswednesday #foodforthought #siezetheday #whatsyourpassion #weareallkidsinside #yourstongerthanyouthink #betterthanyesterday #taketimeforyourself #patelistax #localbusiness #cityoffowney #downeybusiness #taxoffice #hitaxgirlrosio


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On vacation with my love๐Ÿพโค๏ธI will be back to work Sat July 21st. I have just a couple of spots left for July. Text 781-248-3865 . #vermonting #vermontsummer #salonsbyjc #taketimeforyourself


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โœจEvery mountain top is within reach if you just keep climbing...โœจ
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โœจDonโ€™t let an injury get in the way of what you love to do... Book your Sports massage todayโœจ
โ€ขโ€ขโ€ข
#thebodyboutique #sportstherapy #cuppingtherapy #deeptissuemassage #hiking #mountains #the805 #healthylifestyle #cbd #beauty #motivationalquotes #yoga #pilates #instagood #love #tanning #spraytan #norvellsunless #norvell #norvellvenetian #summer #westlakevillage #thousandoaks #agourahills #malibu #ventura #woodlandhills #losangeles #beverlyhills #taketimeforyourself
www.thebodyboutiqueca.genbook.comโœจ


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โ„๐•–๐•๐•’๐•ฉ, ๐•ฃ๐•–๐•Ÿ๐•–๐•จ, ๐“ป๐“ฎ๐“ฏ๐“ป๐“ฎ๐“ผ๐“ฑ ๐ŸŒด โ˜ผ
. . .
๐Ÿ“ธ @dreamwirez . . .
#relax #refresco #fresco #refresh #renew #beachyvibes #beachlife #thailand #palmtreeparadise #bikiniseries #womenwednesday #summervibing #summerweather #taketimeforyourself #aqualover #travelbabe #โ˜ผ๐Ÿฆˆ


15

How often do you take time to care for yourself?

Rest and self-care are incredibly important. This doesn't have to be a full day at luxury spa. It can be as simple as having a bath, taking a nap, reading a book, going for a run, watching a sunrise, doing yoga, playing with the dog or listening to your favourite music.

Try taking at least an hour a day for yourself and stop feeling guilty about it. Pamper your body, mind and soul. Do anything that gives you a sense of pure joy. Love your body, bless it and nurture it. Give it what it needs and what it deserves. It's not selfish to love yourself, take care of yourself and make your happiness priority. It's NECESSARY ๐ŸŒธ


2

Look at this Lash Lift & Tint!!!!โœจJust Amazing! โœจThis really opens up her eyes and shows off her natural lashes. This Florida Girl has the option to go mascara free or add mascara or the extra โ€œwowโ€ effect *Typically last 8-10 weeks. Book online 24/7. Details in our bio. See you soon! #lashes #lashliftandtint #lashlift #nomascaraneeded #loveyourself #happygirlsaretheprettiest #lakeland #plantcity #selfcare #spraytan #taketimeforyourself


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Day ๐Ÿ–๐Ÿผ was technically yesterday, but it was insane so weโ€™re gonna do a double challenge to make up for it. ๐Ÿ™ˆ First things first, stretch! Your muscles, especially your shoulders and neck, tend to carry all of the stress and tension youโ€™re feeling. So take time to stretch, get a massage, or even take a hot bath and let those muscles relax. #raw #realauthenticwhatever #betterwhenraw #30daychallenge #selfcare #selflove #taketimeforyourself #destress #happierraw #happier2018 #beauthentic


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Relaxing morning with coffee puppy cuddles and say yes to the dress #relaxingmorning #coffee #puppycuddles #reboot #happiness #taketimeforyourself #positivevibesonly #igotthis๐Ÿ’ช #agirlandherdog


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**New Blog Post** โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
20 Reasons Why Mom's Need to Go on a Retreat โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Let's all take some much needed deep breaths and take some time for yourself. ๐Ÿ˜Ž๐Ÿ๏ธ๏ธ๐Ÿ˜ดโ˜€๏ธ๐Ÿ’•
Where are you heading to next mommy? โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
https://www.allisonsbackpack.com/single-post/2018/07/16/20-Reasons-Why-Moms-Need-to-go-on-a-Retreat


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Got to take care of yourself โ˜๐Ÿฝ! #taketimeforyourself #momlife #stayathomemom #health #heal


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Taking time for myself & getting work done before the kids wake. Moms, when do you take time for yourself?
#momlife #selfcareishealthcare #taketimeforyourself #getitdone #bulletproofcoffee #doctorofhealth


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Got up at 6:30, scratched the catโ€™s belly, brushed my teeth, made coffee, took a shower and then meditated for 20 minutes . Today makes 73 days in a row of seated meditation. ๐Ÿคฉ
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I plan to sit again tonight and Iโ€™m looking forward to it. Life is getting busier and yet Iโ€™m finding more time to sit. Iโ€™m learning from this practice to prioritize quality time for myself and that feels really good. ๐Ÿง˜๐Ÿผโ€โ™€๏ธ
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Sorry mid-week happy hour drinks, but Iโ€™d rather be meditating. โœŒ๐Ÿผ#learnnewcopingmechanisms #youcanchange #makeithappen


16

Thank God today is a rest day! I need it!My muscle are so sore today...but I love it...i am feeling my body progress! I did the stretch workout it was like 9mim so worth it! 1/2 way thru week 1!!!!!!


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I donโ€™t know how you guys do it - Post all the time/every day?? Especially in summer when weather is freaking awesome what makes you want to stay outside 24/7 h and enjoy all the little things. Breez when it comes from nowhere, sunrises and sunsets, sleeping in a hammock, watching cloud animals or eating ice cream for breakfast, lunch and dinner๐Ÿคซ๐Ÿ˜Š #summertime #summerday #summerfun #suvi #suvionmรตnus #suvepuhkus #summerholidays #summerholiday #vacation #vacationmode #socialmediabreak #taketimeforyourself #summertrips #discovernewplaces #wanderlust #trip #travel #igtravels #porvoo #porvoooldtown #finlan #visitfinland #mytravelgram #bestphotooftheday #photooftheday #hobbyphotographer #hobbyphotography #lovewhatyoudo #hobifotograaf #hobbyphotographer #ketuliinephoto


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Choosing to see the glass half full this week. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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I mentioned before how I'm currently trying to find balance between different aspects in my life. Sometimes you just have to take a step back, take a deep breath and start taking care of yourself first and then you can tackle all the things you might be juggling in your life. โ €โ €โ €โ €โ €โ €โ €โ €โ €
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Life can definitely be overwhelming and especially when you have so many things going on. I decided to start with taking care of me because I just felt like I was getting by. It can start with little things: eating better, going to bed earlier, going to the gym, making appointments that you have been needing to do, or even taking a breath.
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I hope you're having a good week so far and just giving you a friendly reminder to make time for yourself so that you can be a better you. โœจโ €โ €โ €โ €โ €โ €โ €โ €โ €
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#laceyirvinglifestyle #lifestyle #lifestylephotographer #lifestylephotography #orlandophotographer #collectivelycreate #collectivelycreative #goaldigger #wednesdaytalks #photographer #girlboss #boss #bossbabe #midweektalks #design #love #styledshoot #blogger #blog #lifestyleblogger #lifestyleblog #entrepreneur #productphotography #productphotographer #brandphotography #brandphotographer #checkingin #styling #personal #taketimeforyourself


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A one off class of Thursday morning Meditation tomorrow, before officially starting weekly in September!! ๐Ÿ™Œ๐Ÿผ ..step outside your comfort zone and give it a go, no experience needed. Start your day right... ๐Ÿ™‚๐Ÿ™๐Ÿผ๐Ÿ’คโ˜๏ธ .
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#theretreat #theretreatmarske #wellbeingcentre #meditation #meditate #thursdaymeditation #guidedmeditation #mindbodysoul #quietplace #chilltime #relax #calmingspace #justbe #youtime #taketimeforyourself #bemindful #bepresent #positivevibes #makeyouapriority #youcantpourfromanemptycup #smallbusiness #businessbythesea #marskebythesea #supportlocal โค๏ธ


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Wednesday wishes to all: Amaze yourself and find your keys!
I have been trying to pack for two very different trips...camping ends about 12 hours before I need to be on a flight to TX to be professional and present! UGH! I have no idea where my keys are or if I have the right things in the right bags!
Fingers crossed that I am not in a creek in a dress and in front of other teachers in gym shorts!
LOL Have a great day!! .
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#adultingishard #ohandipackedfortheboystoo
#athomefitness #taketimeforyourself #boymomma #coffeeaddict #mybirthstoneisacoffeebean #dogmom #bosslady #LIIFT4 #tmjdisorder #tmj #getobsessedwithtoday #athomeworkouts #braceface #mindfulmom #meditatingmomma


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What does that mean to you? Time to yourself, time to plan, time to grieve, time to love, time to just be, time to live, time to figure it all out?
What comes to mind for you?
#taketimeforyourself #givetime #taketime #lovetime #timetobehappy #goals #mindset #selflove #selfworth #selfconfidence #choosehappy #createhappiness #awesomeinc #gratitude


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