#takingresponsibility

Instagram photos and videos

#takingresponsibility#motivation#jegvilikkeværetynd#beinghonest#jegvilværesundogstærk#beatyesterday#caloriedeficit#mitansvar#beingaccountable#makingchanges#nofilter#kalorieunderskud#keepingitreal#weightloss#dontwanttobethin#ingenundskyldninger#iwanttobestrongandhealthy#vægttab#determination#noexcuses

Hashtags #takingresponsibility for Instagram

🇩🇰 Vitaminer, smoothie, grøntsagsstave m. kyllingefrikadeller, rester af tærte og suppe. Jeg ELSKER rester. Nemt og lækkert. 👌🏼
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🇬🇧 Vitamins, smoothie, vegetable sticks with chicken Meat balls, leftover pie and soup. I LOVE leftovers. Easy and delicious. 👌🏼 . . .
#jegvilikkeværetynd
#jegvilværesundogstærk
#dontwanttobethin
#iwanttobestrongandhealthy
#weightloss
#vægttab
#determination
#motivation
#noexcuses
#lukmundenletrøven
#ingenundskyldninger
#keepingitreal
#beinghonest
#nofilter
#makingchanges
#beingaccountable
#mitansvar
#caloriedeficit
#kalorieunderskud
#beatyesterday
#takingresponsibility
#weighin
#mfp
#myfitnesspal
#breakfast
#lunch
#dinner


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WHAT IS YOUR EXPERIENCE?⁣

In my previous post, I talked about resistances.⁣

🔸Don’t resist the resistances.⁣

🔸Are you  able to create a space for yourself where you can accept your resistances, and whatever you are going through as a path to unravel your truth?⁣

🔸I do think that we have to aim towards acceptance, and trust life  that all experiences we are going through are needed. ⁣

🔸That’s how I live my life. I can’t say that it’s easy, I can’t say that it’s not. It’s just the path that I chose.⁣

What’s your perspective?⁣


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I am a Radical Honesty Trainer Candidate and I lead transformative evenings, ​seminars and retreats about honesty and intimacy. I combine honest communication, embodiment practices, Tantra and conscious touch. I facilitate evenings and introductions of Radical Honesty wherever I am (mostly in Europe), ongoing groups and co-facilitate Radical Honesty weekend workshops. I also love to coach couples to deepen and heal their relationships with honesty and conscious touch.
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I’ve been learning and practicing Radical Honesty since 2014, when I attended my first workshop and finally understood how I create all my own misery and drama. And how I wasn’t taking responsibility for my own shit. After that, I attended several more workshops and retreats and then later also started to co-lead workshops. So far, I’ve completed one Radical Honesty Trainer’s Training.
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I worked for several years as a Somatic Bodywork coach. I’m also a certified Forrest Yoga teacher and a trained tantric massage therapist. I spent years with training body attention and how to spend more time in the body than in the mind. I love creating spaces for people to connect deeper to their body, sensations, aliveness and intuition.
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I have a deep passion to support people in taking full responsibility for their experiences and for their life. I see honest communication as well as nonverbal communication through touch and movement as a key to more personal freedom, intimacy and happiness.
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Michael Kreuzwieser 🌱
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#radicalhonesty #honesty #getinspired #letsbereal #thetruthtellers #connection #truth #gogetit #dailymotivation #takingresponsibility #authenticself #livefully #happiness #selfgrowth #selfhelp #personaldevelopment #selfdevelopment #lifechanging #workshop #retreat #personalgrowth #transformation #transformyourlife #authenticity #growth #beyourself #intimacy


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Is it mine? Or is it yours? These fascinating questions have been going through my head over the past few days... and no, I’m not referring to possessions but rather.... BAGGAGE 🎒 ⠀

Let me walk you through: ⠀

1️⃣ Think of any upsetting or disappointment incident with a loved one.⠀

2️⃣ What was the TRIGGER💥that made you feel “off“, emotional, wanting to respond with a sense of urgency in order to “feel better”? ⠀
Your emotional state is decisive here: it’s when you stop feeling calm, centered and authentic that you’ve been triggered.⠀

3️⃣ Understand this: it’s not the other person that triggered you but the weak spot they’ve hit within you. A WOUND that has not yet healed. ⠀

Let’s take the example of arriving late to a dinner date: this might trigger someone to feel insecure and like everyone’s staring at them - another to lash out angrily at their unpunctual friend and yet another to appreciate the 20 minutes by themselves or to write some emails...⠀

Same incident different reactions 🎲 ⠀
Same trigger, different baggage 🧳 ⠀

4️⃣ Underneath every trigger lies our own FEAR OF REJECTION, of not being loved, of being wrong(ed)⠀

5️⃣ The same holds true vice versa: have you had a loved one react in a strange way to you? Maybe they freaked out totally out of proportion or maybe they couldn’t be happy for your accomplishments. Well, that is THEIR BAGGAGE. Something’s triggered them. ⠀
It’s not about you, don’t take it personal.⠀

These days, every time I feel triggered or notice someone else is, I pause to analyze: Is it my baggage? Or is it theirs?⠀

✨Taking responsibility for our role in every relationship/friendship or interpersonal dynamic is key and essential for leading a #consciouslife and #intentionallife ✨ ⠀
So I’d love to encourage you to incorporate these little questions into your daily life. You’ll be amazed at how much calmer and easier you’ll feel about previously stressful situations! ⠀

Let me know if it works!
💕 Happy Tuesday!⠀💕

#baggage #selfreflect #selfreflection #consciousness #relationshipgoals #friendshipgoals #couplesgoals #relationshipcoaching #triggered #takingresponsibility #selfmastery #bestself #bestlife #wheatfield


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When I started one of the first pole dancing studio in Singapore, challenges were tremendous. I was perceived as sleazy. Family and friends were puzzled at my decision. Certain months I can barely cover the rent, despite teaching everyday. Some nights I will crouch in the dark in the studio, alone, in tears, exhausted. Some students come in secret, keeping their interest in and desire for exotic dance a secret from their partners.
And yet, SensUal Joy lasted for 7 glorious years. Thousands of women came to give themselves permission to celebrate their womanhood. Countless high heels have walked away, revitalized and empowered. My vision has come to pass, empowering women through exotic dance. Being resilient has made my life so fulfilling and flourishing. Time to learn important resilient skills to overcome your challenges. Time to level up with me. Let’s go!
#resiliencecoaching #grit #resilientme #positivepsychology #vitality #focus #lettinggo #perseverence #stressmanagement #mentaltoughness #optimism #acceptance #takingresponsibility #selfcompassion #shaktionfire #uncommonshakti #kickasster www.resiliencevitality.me
~ SMASH!ing your limiting stories, and anchoring #strengths #resilience and #selflove with #storysmasher #joylengcoach ~


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🇩🇰 Svært at forstå, at denne “klamme” blanding bliver til en velsmagende, mættende smoothie. (Men det gør det faktisk. 😋)
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🇬🇧 Hard to understand that this "disgusting" mixture turns into a tasty, filling smoothie. (But it actually does. 😋)
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#jegvilikkeværetynd
#jegvilværesundogstærk
#dontwanttobethin
#iwanttobestrongandhealthy
#weightloss
#vægttab
#determination
#motivation
#noexcuses
#lukmundenletrøven
#ingenundskyldninger
#keepingitreal
#beinghonest
#nofilter
#makingchanges
#beingaccountable
#mitansvar
#caloriedeficit
#kalorieunderskud
#beatyesterday
#takingresponsibility
#weighin
#mfp
#myfitnesspal
#breakfast
#morgenmad
#smoothie


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You're unhappy because you're not in alignment with who you really are. Not because of what anyone else is doing 🦋

#alignment #depression #mentalhealth #unhappy #notfollowingyourdreams #takingresponsibility #biggerpicture #balance #harmony #selfworth #lovethyself #mindfulnessandtransformation #natachamartin_


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Taking personal responsibility for your own growth. Do not make the mistake of laying your happiness in the hands of another. #ownyourself #takingresponsibility #itsmylife #selfdevelopment #selfhelp #growth #change #changingmylife #itsmylife #mybestme


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This saying was recently shared with me and it really stuck in my mind. This is something that has been weighing on me since I started coaching 1 year ago. I was trying to take on the responsibility of other people's goals which became very overwhelming and frustrating quickly. As a coach, I thought If my team members fell off track or stopped showing up it was my fault for not being motivating enough or inspiring them enough to keep going.
As much as I would love to say that I can make people successful with using Beachbody tools, in reality that's just not true. It is each person's individual decision to take that step and to hold themselves responsible to following through. I know these tools can change your life if you truly and fully commit 100%. As your coach: ✨ I will show up for you everyday. ✨I will be here to support you and encourage you through it all. ✨But I can not do the work for you and I cannot force you to commit to the journey. ✨I know each of you has the power to change your life and reach your goals. ✨I want you to believe in your own ability and take ownership of the responsibility to be the best possible version of yourself. 👊💗 #takingresponsibility
#workingtowardsmygoals #healthandfitnessjourney #becomingthebestme #commit


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Freedom and Power over your Life! YES, Sign me in! 🤩

Espanol⤵️
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Do you know the easiest ways to feel fulfilled and at ease with your body and mind? Taking ownership and playing a role on everything that happens in your life, and move on from a victim of the circumstances to a co-creator of your life. .
It’s super easy to find always something or somebody to blame for our problems. So, when we accept that we are the only drivers in our journey, EVERYTHING changes!🙋
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For example, when you are feeling ill or stressed, try asking yourself what can you do to make it better or even sometimes, what part you have played to allow this to happen. 😱
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Or if you have an argument with your partner or friend, evaluate before saying anything, how you have contributed to creating the tension on that situation. .
I know that #takingresponsibility for our life is not an easy thing and it’s hard to acknowledge how we played a role in the challenges that we experience. But it is the only path that can bring you freedom and #happiness. 😍
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📝ESPANOL ¿Conoces las formas más fácil de sentirte satisfecho y a gusto con tu cuerpo y mente? Asumiendo la responsabilidad de que puedes influenciar lo que sucede en tu vida, cuando pasas de ser una víctima de las circunstancias a ser el creador de tu vida. .
Es muy fácil encontrar siempre algo o alguien a quien culpar por nuestros problemas. Más cuando aceptamos que somos los únicos conductores en nuestro viaje, TODO cambia! 🙋
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Por ejemplo, cuando te sientes enfermo o estresado, puedes preguntarte qué puedes hacer para sentirte mejor, o inclusive qué papel has tenido para permitir que esto suceda.
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O si tiene una discusión con tu pareja o un amigo, piensa antes de hablar, cómo tu has también contribuido a crear tensión en esta situación. 😱
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Sé que asumir responsabilidad sobre el manejo de nuestra vida no es nada fácil y es difícil reconocer cómo podemos jugar un papel importante en los desafíos que experimentamos. Pero este es el único camino que puede darnos #libertad y felicidad. 😍

#takingresponsability #ownyourpower #playyourpart #behappy #befree #beresilient
#cancersurvivor #cancerawareness #sobrevivientedecancer


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Yellow rice? Not quite...yellow brown rice! Got the idea from my spiritual mom to cook my rice with turmeric; I tweaked it by adding a lil coriander and sauteed onion & garlic 😋. -------
Day isn't quite right without an egg on top 😜.
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#firstmealoftheday #intermittentfasting #16/8 #stillatit #newlife #mondayisprepday #guiltfreeeating #makingbetterchoices #lowercholesterol #preventheartdisease #eattolive #takingresponsibility #gettingmyenergyback #honoringgod #yourbodyisthetemple #healthychristians #healthychurch


0

DO YOU AGREE?⁣
RESISTANCES⁣

🔸We all have resistances. They can be triggers, self limiting beliefs, patterns. ⁣

🔸We often ignore them.⁣

🔸We don’t like being uncomfortable and vulnerable.⁣

🔸We let things go thinking that It will be ok, until the resistances take so much space, that we feel stuck.⁣

🔸The moment we feel stuck, is not a good place to process our resistances. They have already processed us. That’s why it’s so difficult.⁣

🔸What if you can recognize how it feels in your body when those resistances show up?⁣

🔸What if you can do something about them almost immediately?⁣

🔸Your resistances are valid.⁣

🔸There is a truth behind every resistance.⁣

🔸This is our 24/7 work. That’s the shadow work.⁣

🔸Magic formula: Willingness + Witnessing + Courage.⁣

Part of the work I do with my clients is to help them getting into the space where they can process their resistances in time, so that they can unfold their full potential. Feel free to ask me any questions.⁣


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🇩🇰 Dagens mad og indtag.
Morgenmad: Smoothie bowl og kaffe.
Vitaminer en masse.
Frokost: Rester fra i går aftes: salat og kyllingelår.
Eftermiddag: Figner fra egen have og iskaffe.
Aftensmad: Tærte med hytteost, æg og kylling samt salat.
Kalorier: ca. 1300 - indtil videre. Måske ryger der en lille snack ned inden sengetid. 🤷🏼‍♀️
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🇬🇧 Today's food and intake.
Breakfast: Smoothie bowl and coffee.
Vitamins.
Lunch: Legtovers from last night: salad and chicken legs.
Afternoon: Figs from own garden and ice coffee.
Dinner: Pie with cottage cheese, eggs and chicken and a salad.
Calories: approx. 1300 - so far. Maybe a small snack will go down before bed. 🤷🏼
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#jegvilikkeværetynd
#jegvilværesundogstærk
#dontwanttobethin
#iwanttobestrongandhealthy
#weightloss
#vægttab
#determination
#motivation
#noexcuses
#lukmundenletrøven
#ingenundskyldninger
#keepingitreal
#beinghonest
#nofilter
#makingchanges
#beingaccountable
#mitansvar
#caloriedeficit
#kalorieunderskud
#beatyesterday
#takingresponsibility
#weighin
#mfp
#myfitnesspal
#breakfast
#lunch
#dinner


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Hi all, I'm in the process of becoming a Life Alignment Practitioner through @radiantlivingcape. To qualify I need to work with quite a few clients and therefore I am looking for "Test Clients" that I can work with for a full session.
What to expect during a Life Alignment session?
https://www.life-alignment.com/life-alignment-healing/?v=68caa8201064
As Life Alignment is a beautiful and powerful (energy/emotional) healing modality, I am looking for clients that are open and committed to the process. As I'm still in the process of finalising my qualifications I will only charge R50.

If this resonates with you please send me an email and we can find you a slot. My Therapy Room is in Sunset Beach, Cape Town.
#ownyourhealing #emotionalhealing #healing #lifealignment #yourbodyneverlies #truth #takingresponsibility #justdoit

E: hoekstra.nynke@gmail.com.
W: www.nynkehoekstra.com
W: www.life-alignment.com


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“We meditate to find out what is secretly running our life.” - Adam Stonebaker

Through meditation, we get to know ourselves.

Sometimes this is uncomfortable, but it allows for growth and transformation.

We discover our thought patterns, stories and beliefs. We start to understand why we act the way we do. We find out what is secretly running our lives.

Through this process, we can reprogram our beliefs, which then leads to new thought patterns and stories. We can make new decisions and take new actions. We can become responsible for directing where our life goes.

#BecomeTheBestYouTODAY
#meditation
#gettoknowyourself
#thoughtpatterns
#mindwork
#beliefs
#takingresponsibility
#meditationpractice
#sedonavortex
#cathedralrock
#meditationspot
#redrocks
#travellife


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Wheel of the Year Tarot 🌟
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JUSTICE ⚖️
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What is fair to one person may not be so to another, but when you draw this card you are being reminded to take a very rational view of the situation or issue at stake. How involved are you emotionally? Can you see the wood for the trees or do you believe that someone else is being unfair or judgemental? Justice asks us to look logically and objectively at ourselves, to find the whole truth and nothing but the truth, even if it means recognising that we have made mistakes and thus must make amends accordingly. What it also says is that you ought not to be judgemental about your actions or intentions or those of others.

You may find this turning up when a decision is to be made, and, if it is in the ‘you now’ position, you will be able to do so with a more rational viewpoint than you thought.
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Keywords:
Fairness, harmony, equality, cause and effect.
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Key phrases:
- Objective thinking restores balance
- Interaction and communication are essential
- Accepting the truth
- Taking responsibility for your choices
- Making choices
- Looking at both sides of the argument
- Sexual equality


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Coffee or side table STONEupcycle bianco marble 👌
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#bruunmunch #timelessdesign #danishdesign #stoneupcycle #interiordesign #simplicity #takingresponsibility @bruunmunch


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Such a great day in Chalabre on Saturday
Restores our faith in doing what we as a business do

Young people saying wow this is what we want, no palm, no plastic, organic & cruelty free, then being our best customers of the day taking it all back to the UK!

Great to see that the young generation are taking control of the planet's future - for this we thank them x
#earthsenseorganic #nopalmoil #crueltyfree #organiccosmetics #vegan #cosmebio #cosmosorganic #noplastic #compostable #biodegradable #recyclable
#takingresponsibility


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🇩🇰 Jeg har flere gange i løbet af sidste uge været under 80 kg. Faktisk også tæt på at komme under 79. Men jeg har truffet et bevidst valg omkring kosten: Jeg må gerne skeje ud, også selvom det betyder et langsommere vægttab. For hvad er alternativet? Et hurtigt vægttab og en kæmpe sandsynlighed for tilbagefald? Yoyo-vægt, nej tak!
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🇬🇧 I have been under 80 kg several times over the past week. But I’ve made a conscious choice about the diet: There has to be room to drink and too much once in a while, even if it means a slower weight loss. Because what is the alternative? A rapid weight loss and a huge likelihood of relapse? No thanks. .
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#jegvilikkeværetynd
#jegvilværesundogstærk
#dontwanttobethin
#iwanttobestrongandhealthy
#weightloss
#vægttab
#determination
#motivation
#noexcuses
#lukmundenletrøven
#ingenundskyldninger
#keepingitreal
#beinghonest
#nofilter
#makingchanges
#beingaccountable
#mitansvar
#caloriedeficit
#kalorieunderskud
#beatyesterday
#takingresponsibility
#weighin
#mfp
#myfitnesspal


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None of us is perfect. We all have character traits we wish we could change. Becoming aware of these traits gives us the power to do something about them!

#GriefRecovery #Grief #Recovery #LifeAfterLoss #PersonalGrowth #SelfImprovement #Healing #TakingResponsibility #Remorse


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Blaming others for my unhappiness and state of anger is something I did a lot during my heavy stuttering years... • Unfortunately, I only really noticed this behavioral pattern recently, when I started to feel joyful again and in control of my life • Giving speech therapy another chance and learning to surrender to the instructions of my teachers while not letting my self-doubt and skepticism sabotage the process has proven to be one of the hardest things I’ve ever done • The more I commit to applying the Del Ferro Method, the more I am learning about who I thought I should be vs. who I really am and that at the end of the day... it’s about me, myself and I.

#gametime #pokerface #takingresponsibility #stuttering #stutter #stutteringawareness #stottern #gaguejar #speakfreely #livefearlessly #doyourthing #delferro #delferromethod #speechtherapy


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I have been off the grid for a little over a week now.
I am up in the Smokey Mountains of North Carolina.
I have two days left up here and to be honest, I don’t want to leave...I feel so at home and happy here. I can’t explain all of it yet but I feel it. There is a knowing that seems to grow stronger inside me each day I am here. I have been doing my work and there is so much more to be done. I am feeling called to deepen my practice. I am feeling called to shift some things in life. When these shifts happen, there is a dance between opening and letting go. I am listening to the guidance of my heart and spirit. It knows best. I am happy to have this clarity but there is also a sadness that lingers. Letting go of things is hard. But when it’s necessary, those tears become more of a release than a pain. Releasing the things that bind us is a GOOD thing. Freeing ourselves from the habits, patterns and stagnant spaces we are currently in is our responsibility. We must honor ourselves. And in that honoring, we will be honoring others as well. When love is unconditional, it is the best kind of love. And trust me, this doesn’t always feel like rainbows and butterflies. It’s all a process. It all goes together. The Yin does not exist without the Yang and vice versa.
So, I will continue to ride the waves...one at a time, doing my best to navigate through this journey. Taking the unknown path has always been something that requires courage...I am ready.
It’s time.
Namaste.
#awakeningtoselflove #thetimeisnow #reflection #takingresponsibility #listeningtothewhispers


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Reposted @photogeekgoddess “I saw that you were perfect, and so I loved you. Then I saw that you were not perfect and I loved you even more.“
Angelita Lim .
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. Finding love is hard. Whether it's seeking your perfect significant other, deciphering the mixed messages and what exactly the "butterflies" mean, or moving on from a love that didn't work out how you planned ... it's tricky. .

No matter what stage you're at in your relationship, the pathway to finding true love can be filled with confusion, misunderstanding, and tribulation. But it's these difficulties that lead to a deeper, more heartfelt connection. .

I say, take ownership of your part in failed relationships. Learn from our mistakes , do the work , prepare yourself to meet the love you deserve. So when they walk into your life, you’ll not only know it, but you’ll be ready.🤓💪🏼💙 ❤️💗❤️💗❤️💗❤️💗❤️💗❤️💗❤️💗
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#truelove#love#vunerability#knowthyself#relationships#takingresponsibility#ownership#freespirit#glamourous#featureme#feminineenergy#divinefeminine#goddessenergy#fitover50#fabulous_shots#50andsexy#maturewoman#milflife#new#follow#sensual_shots_#heels#legs#sheerdress#classywomen#photogeekgoddess#elegantlady#patreoncreator#creativelife#yoga

Photo: @rdenniscrawford 📸


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