#taptrained

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Changing up the routine today, most Mondays I like to do chest but going to focus on hitting back with some core and conditioning! Message me for my entire workout today πŸ’ͺ🏻#taps #taptrained #empire #Florida #fl
#personaltrainer #sportscoach #training #train #workout #fit #fitfam #strength #weightloss #goals #speed #agility #quickness #gym #rsp #rspnutrition #fitness #lifestyle #trainer #coach #work #riseandgrind #athletes #clients #progress

Total Athletic Performance
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We are back and running full strength! Last week we enjoyed β€œsweat camp” thanks to IRMA but this coming week we are back to regular schedules. See everyone Monday!! #tap #taptrained #naples #florida #estero #workout #weightloss #athletes #training #speed #performance #power #agility #fitness #wellness #rsp #rspnutrition #endurance #nutrition #lifestyle #recovery #totalathleticperformance #weights #fit

Total Athletic Performance
2