I feel like a lot of women underrate how important it is to hit chest. The fear is that you will lose your breasts and gain manly pecs. Ladies, let me tell you that this is a MYTH. Training your chest will not only help aid you in your other lifts going up, but it will help make the girls a little perkier
Finished my chest day today with 5X12 cable cross overs. Nothing too heavy or crazy, but enough to burn them out!
#fitchicks #babesandbarbells #ladymuscles #ladygains #girlswholift #strong #tattoos #chestday