#tcsnycmarathon

Instagram photos and videos

#tcsnycmarathon#marathon#running#marathontraining#runners#nyrr#runnersworld#halfmarathon#instarunners#runforfun#runnersofinstagram#runningmotivation#runner#iloverunning#runningtime#runninggirl#bostonmarathon#runnerslife#nycmarathon#runningheroes#runningday#runninglife#happyrunner#runningmom#runningshoes

Hashtags #tcsnycmarathon for Instagram

Friday miles๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™€๏ธI was tired but got it done #noexcuses


3

This is a promising achievement for me - my previous โ€œrecordโ€ was a fake-out during the Mag Mile 10K last year, thanks to weird GPS readings around downtown buildings, so Iโ€™m super pleased to have beaten that fake-out pace during at training run that had been intimidating me all day.
I didnโ€™t quite make my tempo paces, but I donโ€™t take it as a failure. Not by a long shot. I needed this. #TCSNYCMarathon
#MovedMe


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Planning to Escape even before the Week Begins ๐Ÿ˜‚๐Ÿƒ Hit the Follow button!
Tag us @holisticmarathoner & dont forget to Double Tap!โค๏ธโค๏ธโค๏ธ
Comment your views below๐Ÿ’ฌ

Follow for more on running..๐Ÿ‘ฃ๐Ÿƒ๐Ÿ’– Tag & Share with your friends and fellow Runners!๐Ÿ‘ญ๐Ÿ‘ฌ๐Ÿ‘ซ๐Ÿƒ . -----------------------------------
๐Ÿ‘ฅ โคต๏ธ Double tap & tag your friend Love it ๐Ÿ˜‰
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๐Ÿ™ Plz Follow us - @running_of_world if you love Running ๐Ÿ’›!
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Thank you !I hope you enjoy it
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๐Ÿ“ท@holisticmarathoner

#runners #runforfun #runningtime #runningmom #runninggirl #runninglife #iloverunning #runningheroes #runnerslife #runningday #runnersworld #happyrunner #runningshoes #runningmotivation #tcsnycmarathon #halfmarathon #runningfree #hoodtocoast2018 #runningclub #newyorkcitymarathon #chicagomarathon2018 #promclassic #htcrelay #bostonmarathon #irunninglife #runninglove #chimarathon


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Somehow I missed the rain during my 4 mile run this morning. ๐ŸŽ‰ 20 weeks away from the #tcsnycmarathon ๐Ÿ‘€ Almost done working out the training schedule โ€” for now its get it in when you can and enjoy ๐Ÿ˜ธ โ€ขโ€ข Also: peep the new @frankvieira hat ๐Ÿ˜
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#instarun #instarunners #movedme #inspiration #motherrunner #newmom #postpartum #latergram


1

Woke up this morning with a sore throat - not a good thing when you're flying home! Spent the flight shivering under a blanket with muscle aches and a fever. I'm taking a rest day and hoping I feel better tomorrow. Meanwhile, enjoy some Paris highlights! ๐Ÿ‡ซ๐Ÿ‡ท๐Ÿค’
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#instatravel #instaparis #instarunners #paris #france #europe #louvre #venusdemilo #homeagain #workoutmotivation #workout #weightlossjourney #weightloss #girlswhorun #girlswhotravel #runnersofinstagram #runnergirl #runner #runners #tcsnycmarathon #marathon #marathontraining #restday #restdayfeels #imsick #backinthenewyorkgroove #backinnyc


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Correr con amigos lo mejor. De vuelta al asfalto a iniciar el camino a nuestro prรณximo gran reto #tcsnycmarathon. #Teakechargebogota #win4youth #alimnichampion #soycorredora #


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The road to the 2019 NYC Marathon begins this weekend! My mom and I will be running our first @nyrr 9+1 race on Sunday.
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We did 3 miles total on the track today. A little warm up then 100 metee pickups with 100 meter jog/walk breaks.
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Next week we plan on starting an intermediate 5k training plan and chasing a 5k PR this summer. Not sure where Iโ€™m at but Iโ€™ll find out on Sunday! Even though I havenโ€™t been running much, I think all of my @ridereflect ๐Ÿšฒ classes will definitely help.
Iโ€™ll keep you all posted! Iโ€™m sure youโ€™ll be on the edge of your seat ๐Ÿ˜‚
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#runnersofinsta #nyrr #nycmarathon #tcsnycmarathon #runnersofinstagram #runnerd #runningcommunity #womensrunningcommunity #fitfluential #sweatpinkambassador #runningmotivation #trackworkouts #runnerspace #runningbuddies #runninggirl #runninggirls #runningmama #runnershigh #marathontraining #5ktraining


3

Raced the rain home tonight! ๐ŸŒง๏ธ๐Ÿšดโ€โ™€๏ธ๐Ÿ˜ฌ
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As I left work with a stack of important papers, I realized the weather had taken a turn for the worse ๐Ÿ˜ฑ
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Whipping winds ๐ŸŒฌ๏ธdark clouds โ˜๏ธ and a few early raindrops ๐Ÿ’ง challenged me to bike home before the rainstorm could ruin my hard work in transit ๐Ÿšดโ€โ™€๏ธ
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I made it just in time (and set some @strava PRs along the way ๐Ÿ˜›). My poor quads arenโ€™t going to be very happy about running the #FRNYPrideRun tomorrow morning though ๐Ÿ˜‚ so much for an easy ride home!
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#racingintherain #runner #running #runnergirl #womensrunning #womensrunningcommunity #runchat #instarunners #runnersofinstagram #instarun #fitness #fitfam #motivation #getouttorun #optoutside #badassladygang #tcsnycmarathon #marathon #marathontraining #nyrr
#seenonmyrun #nyc #nycrunning #queens #queenscapes
#bike #bikenyc #bikecommute #crosstraining


1

Yikes it's hot ๐Ÿ”ฅ Face wash 5K Friday ๐ŸŒž 81ยฐ sunny and hot with a dewpoint of 59ยฐ with little to no wind in beautiful Chanhassen ๐Ÿ˜Š Ran 3.11 hilly miles w 139' gain in 28:28 or a 9:10 pace w negative splits of 9:31, 9:12, 8:35, and 9:41 finishing kick ๐Ÿ’ช Enjoy your weekend and keep on running IG Friends ๐Ÿ‘ Time for ๐Ÿ• and a cold craft brew ๐Ÿบ #mnrunner #exploreminnesota #thisismyminnesota #capturemn #onlyinmn #teamnopants #truetotherun #activeforchrist #a4christoutdoors #youvstheyear2018 #twincitiesinmotion #twincitiesmarathon #tcrunning #runalways #runnersofinstagram #minnesotaexposure #tcsnycmarathon #NYRRVirtualRacing #movedme #Torchlight5k


6

Some people feel the rain, others just get wet - Bob Marley ๐ŸŒฆ๏ธ๏ธโ˜”๏ธ๐ŸŒˆ Initially wasn't feeling a rainy run today after a hectic week and morning, but I laced up anyway. I started thinking about how much fun my Nolan would be having if he was with me. So I did the only thing he would have done and jumped through every puddle I saw. If we could all see the world through a child's eyes ๐Ÿ˜ I felt refreshed when I got home ๐Ÿ’ช๐ŸŒป After all, that's why we run right? Because it's fun and we are better for it. Just 3 easy miles for this Friday. #motherrunner #momonamission #marathonmom #marathontraining #tcsnycmarathon #irunthisbody #runningintherain #runningtherapy #runhappy #runyourworld #runsmart #dowhatmakesyouhappy #runblog #womensrunningcommunity #runnersofinstagram #instarunner


3

Day 227/365 of #inspiredtomove365 and I am working out these sore muscles with #foamrolling and an epsom salt bath...perfect end to a great day!


2

Rollin' with the fasties from this point forth!
Thank god for blessing me with the ability to move up and be with the serious athletes. I feel honored and privileged and will never let it go ๐Ÿ˜€

Shoutout to Serg' from Strides Nyc with the invite to this race ๐Ÿ’ช๐Ÿพ๐Ÿ‘Š๐Ÿพ Boston 10k is next.

#Queens10k #nyrr #runforlife #blkrunners #harlemrun #blackmenrun #blackmenrunnyc #runnersglobe #runnersworld #runmiami #abbottwmm #fitfam #fitfamily #Miamimarathon #runmiami #hokaoneone #jamaicanflag #tcsnycmarathon #teamwingate #leanmuscle #instarunners #strava #runningcommunity #nycrunningcommunity #runnersnation


0

384/1000 - Porque nรฃo terminar a semana com aquela boa dose de endorfina curtindo aquela noite calma e tranquila??? Com essa vista entรฃo!?? Sensacional!!! #morumbi #vaiBV #bv #rochavera #runningeveryday #forrestgumpproject #1000dias #1000days #runners #running #runstreak #roadtonycmarathon #nyrr #tcsnycmarathon #42195 #21097 #42km #21km #loucosporpodio


1

First run post-marathon, took it pretty easy but feeling good! Now on to the New York training plan ๐Ÿ‘Œ

@prosportfitness #tcsnycmarathon #running


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Sometimes yoga and beer are a great thing! In our case, we wanna Run, Yoga and Bubbles with you! Join @miles_with_jho and I for a Sunday Funday of fitness next Sun 7/1! Your participation supports our efforts to run the NY Marathon fundraising for the New York Road Runners Team for Kids! | ๐Ÿ“ท: @lefteyeperspective.llc
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Here are the details:
๐Ÿ“… Date: Sun 7/1 at 12pm
๐Ÿ’ช๐Ÿฝ Event: 3 mile run ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ, 1 hr of yoga with @pamelaanneyoga ๐Ÿง˜โ€โ™€๏ธ, followed by a midday happy hour hosted by Destination Races ๐Ÿฅ‚
๐Ÿ“Location: Marvelous Performance Academy, Burlingame, CA
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Tickets are available through EventBrite (Link in bio!) All levels are welcome. Hope to see you there!
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#sundayfunday #teamforkids #nyrr #fundraiser


4

On this #FutureStarsFriday, we want to highlight the runners who have chosen to dedicate their #TCSNYCMarathon to raising funds and awareness for @TeamForKids.
Team for Kids makes it possible for children across the country to experience the joys of running and fitness!
You can still join this amazing group of runners for this year's #TCSNYCMarathon, visit runwithtfk.org to learn more.


2

Plus fort que le mistral ๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘๐Ÿ’ช๐Ÿ‘Š๐Ÿ‘๐Ÿ‘Œ
Un super entraรฎnement nocturne en plein coeur de la Camargue โžก๏ธโžก๏ธโžก๏ธPas de mรฉtro, pas de Tram, pas de RER ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘ŒQue le chant des oiseaux et le frottement des roseaux de Camargue โžก๏ธโžก๏ธโžก๏ธUn bonheur exceptionnel de privilรฉgiรฉ, ouiiiiiiiii je l'avoue โ˜€๏ธ๐Ÿ˜Žโ˜€๏ธ๐Ÿ˜Žโ˜€๏ธ๐Ÿ˜Žโ˜€๏ธ๐Ÿ˜‰๐Ÿ˜‰
๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ
#entraรฎnement #runpirate #runningman #running #TeamTomTomUnchained #extremerunnerslife #runnersworld #runnerscommunity #portsaintlouis #camargue #plage #beach #sunset #holidays #break #marathon #tcsnycmarathon #warsawmarathonfoundation #nikerunning #nikeplus #nikeplusrunning #werunparis #werun #team #friends #instarunfrance #enjoy #enjoylife #good #runners


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Itโ€™s pretty #amazing that my #sister lives in #nyc #manhattan so if I want a #cheeky #trip I can go and #run #centralpark #trainingday #tcsnycmarathon


1

#DailyRun054 "Our largest fear carries our greatest growth..." We often put practices in place for goal setting but never address our fears. Without defining what we fear clearly and identifying/creating pressure situations that will give us the mental strength to confront our fears, we almost for certain will face a future without meaning because of this inaction... Stand for a life of meaning... #RunWithJohn
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#runners #Run #Running #Chicago #NewYork #NYC #LosAngeles #LA #Paris #London #Berlin #tokyo #Marathon #Inspiration #instarunners #keepmoving #runchat #motivation #runnersworld #training #fitness #tcsnycmarathon #health #vegan #personaltrainer #personaltraining #marathontraining


1

โ€œIf you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze youโ€- Les Brown
๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’ช๐Ÿผ
YESSSS!!!! Longest run in over 2 years!!!! @run4prs had me staying between a 9:30-10:30 for my long run today.
The first half I caught myself numerous times going faster than I should have & had to keep slowing myself down but by the second half I was on the struggle bus today ๐ŸšŒ. The last 2-3 Miles were really tough for me today, started to not feel great, very fatigued and a little nauseous.
But I pushed through and for the first time ever, I ran 15 miles without stopping!!!! Had a fumble with my water bottle around mile 14 and walked for about 20 seconds, but never stopped.
In the past 7 years that I have been running, during long runs for marathon training, I have always stopped at least twice during these long runs.
This was a huge thing for me today and it brought tears to my eyes. 6 months ago after my surgery left me exhausted physically & mentally, I wasnโ€™t even sure that running long distance would happen again.
So even though todayโ€™s run was super hard for me, it is the best feeling to be depositing these long runs in the endurance bank again ๐Ÿ‘Š๐Ÿผ
Now whereโ€™s the food & beer??
Happy Friday!!!
๐Ÿบ๐Ÿป๐Ÿ•๐ŸŒฏ๐Ÿฅ—๐ŸŒ๐Ÿบ๐Ÿป๐Ÿ•๐ŸŒฏ๐Ÿฅ—๐ŸŒ
#longrun #friyay #fridayrun #15miles #distancerunner #marathontraining #marathoner #nycmarathon #tcsnycmarathon #movedme #26point2 #sweatpink #stilettorunning #runningshorts #runningtanktop #runlikeagirl #inspiringwomenrunners #womenrunners #teamrun4prs


24

Woot! Getting my gear ready for NYC baby yeah!!! #zensah2018 #teamtcsteachers #tcs50 #tcsnycmarathon


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Pamelitaโ€™s mood right now-A friend recently told me that he is running his first half marathon in September-he will be 70 years old on race day. He wasnโ€™t a runner until recently, he is in great shape but still wasnโ€™t a runner until he was 69. There is no time for sitting around at my age...or your age as a matter of fact! If you donโ€™t move daily itโ€™s not too late to start. And donโ€™t give me any of your lame fucking excuses, itโ€™s too cold; itโ€™s too hot; itโ€™s Christmas; itโ€™s patio season...you may only have a few seasons left so live, move, get started now. Whatever you do in this season reflects in the next. Inspire your kids, your neighbour but mostly yourself. Not later, not tomorrow but right now, go put your shoes on and keep going until you fucking like it.....and when you think of stopping call me and I will give you a thousand good reasons to keep going. Thanks @free_range_rhonda for capturing me in this photo๐Ÿ˜Š
#walk
#bike
#run
#move
#runpmc
#running
#halfmarathon
#marathon
#marathonfinisher
#runnersofinstagram
#beautifultough
#iamarunner
#instagood
#runkeeper
#runnyc
#roadtonycmarathon
#tcsnycmarathon
#nycmarathon
#TCSNYCMarathon
#MovedMe
#imoveme @runkeeper @canadianrunning @saucony


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Big race tomorrow!! This course is a little more difficult than some other Central Park races Iโ€™ve competed in. Running up Harlem Hill and Cat Hill is going to be a great test. With that in mind, Iโ€™d love to do this under 43 minutes. Itโ€™s going to come down to the last 2 miles for me. I love to test myself by pushing it at the end... lets see how this goes. #frnypriderun #queens10k #tcsnycmarathon #nycmarathon #marathon #marathontraining #training #5k #5ktraining #halfmarathontraining #running #brooksrunning #brooksghost10 #otf #orangetheoryfitness #orangetheoryfitnessstatenisland #spartanrace #spartantraining #michaelscause #runningterritory #nyrr #nyrr60years


4

What a beautiful day for a run, I couldn't have asked for better! ๐ŸŒž

Another three miles down, just 23.2 more to go. I'm not the fasest runner but I am excited I kept my pace under 10 minutes a mile. Small gains!
It's Friday which means I'm asking you to help me fund raise for the #MartinRichardFoundation.

Donate $26.20 to my campaign today and you'll be supporting youth group in Massachusetts. Link in bio!

#ChooseKindness #TeamMR8 #TCSNYCmarathon #RunWithUs #marathontraining #marathon #runner


0

Playing with filters while I wait for my bagel to toast!! The reward after a long run - fresh bagel, toasted with cream cheese - itโ€™s worth every mile I ran this morning! ๐Ÿ˜œ
#marathontraining #motherrunner #momlife #momstyle #everydaystyle #stylemom #whatiwore #lookbook #bamr #TCSNYCMarathon #traininglikeamother #longrunday


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Not every race will be a #PR but every finished race is an accomplishment! I didnโ€™t run as well as I wanted to at the #NYRR #queens10k however I am greatful I was able to finish strong and beat my same course time from last year by a lot! .
The consistency in one year has paid off. Thanks to #nyrr for these pics from last weekโ€™s race! ๐Ÿƒ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Œ
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#werunnycrc #catrunsnyc #trailrunning #jogging #running #marathon #marathontraining #halfmarathon #halfmarathontraining #runners #runner #instarunners #runitfast #13.1 #runnerscommunity #nyrr #nycmarathon #stravarun #26.2 #queens10k #tcsnycmarathon #movedme


10

@karenarana @adrix1905 @bluezone9 @rbueno83 But did you die? Lmao!!! ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™€๏ธ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #runwithusmiami #tcsnycmarathon #marathontraining #newyorkmarathon2018


5

New normal on Friday mornings: teach @bravebodyproject at 7AM, teach @barrysbootcamp at 8:20AM, and then recover from the week at @chillspacenyc at 10AM. Theyโ€™re helping me keep my body ๐Ÿ’ฏ during @nycmarathon training and doing Cryotherapy followed by their Infrared Sauna is actually changing my life!
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I told you guys Iโ€™d be sharing everything I do for marathon prep and that also includes presents for you! I asked Chill Space if theyโ€™d be up for giving all my babes running the 2018 NYC Marathon a MAJORRRRRR discount on cryotherapy and infrared saunas sessions and they said yes! ๐Ÿ™Œ๐Ÿป
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Hereโ€™s the deets:
From now until November 4th, by using the promo code "RUNCLUB", all 2018 NYC Marathon participants will receive 35% off their infrared sauna and cryotherapy appointments. (35%?!?!?!?!!! ๐Ÿ˜ฑ)
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Like exercise,ย repetition is the key to seeing results when it comes to these therapies, so participants will also be required to redeem the offer at least twice per month in order to qualify. This promotion applies only to NYC marathon participants and cannot be combined with any additional offers/promotions. .
Call the spa at 212.661.3400 or emailย chillspaceinfo@gmail.comย 
to book your sessions! #chillspacenyc #marathon #TCSNYCMARATHON #nycmarathon #recover #infraredsauna #cryotherapy


16

Runners donโ€™t do drugs, they make their own โ€ฆ naturally.
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๐Ÿ“ธ : @runningfervor


1

In no other marathon you run next to 600m buildings ๐Ÿ—ผand 500 year old temples๐Ÿฏ, application for Tokyo๐Ÿ‡ฏ๐Ÿ‡ต Run as One opens soon, you can join with a Sub 2:45 (male) or 3:30 (female). Iยดm still pondering if I should sign up๐Ÿค”? Whatยดs do you guys think?

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#tcsnycmarathon #findyourstrong #nyrr #gorun #hardlopen #runforfun #corridaderua #loverunning #runnershigh #runtoinspire #furtherfasterstronger #runnerslife #iloverunning #instarunfrance #correr #irun #nevernotrunning #igrunners #laufen #justrun #runnersworld #runningtime #runningaddict #bostonmarathon #runnersofinstagram #wearetherunners #runitfast #lรถpning #runnerscommunity #euatleta


15

Beware the fanny pack. All geared up for #tcsnycmarathon training to begin in a couple weeks ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿ˜ฎ๐Ÿƒ๐Ÿƒ๐Ÿƒ #running #marathontraining #nyrr #nycmarathon #medalseason #fannypack @joerogan @rootsoffight


3

Happy Friday!!! Earlier this morning, I went outside in the rain to run 3 miles. It felt good to change things up and run in the rain, and to slow the pace down to work on running form and shortening my stride. Afterwards, I did some strength training. Have fun if you are racing this weekend. Keep rocking your training runs and workouts! Enjoy your weekend!


1

Week 6 Day 2: Speedwork

1 mile warm up, 1200m with 800m jog, 6x400m with 200m jog, 1 mile cool down

Felt so good during this workout and had so much fun. Taking a few days to test my body helped out so well! Never underestimate the power of rest days!


1

If I'm not careful, I might end up here!

A little slower today to run the Embarcadero in the opposite direction. The public piers do afford some lovely views along the way. Knee was back to barking at me a little; I guess that means tomorrow is going to be a day for another spin class, or perhaps some yoga and weight training. I've made so much progress with this injury recovery, I can't screw it up!


2

Happy Friday! ๐Ÿƒ๐Ÿปโ€โ™€๏ธโ˜€๏ธ๐Ÿ˜Ž
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Finally felt up to a morning run this week ๐ŸŒ… was great to get moving again, and the early morning weather was perfect today ๐Ÿ˜‹
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I was surprised my quads and calves were tight โ€” until I factored in that Iโ€™ve bike commuted 4 days this week ๐Ÿ˜›
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Iโ€™m at 53.6 miles so far, and my ~7 mile commute home should put me just over 60 for the week ๐Ÿ˜ฑ my commute isnโ€™t very difficult, but 2x a day for 4 days is a big increase for me ๐Ÿ’ช
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Just over a week until marathon training begins ๐Ÿ˜ณ Hope Iโ€™ll be feeling 100% and all this crosstraining pays off! ๐Ÿคž
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#runner #running #runnergirl #womensrunning #womensrunningcommunity #runchat #instarunners #runnersofinstagram #instarun #fitness #fitfam #motivation #getouttorun #optoutside #badassladygang #tcsnycmarathon #marathon #marathontraining #nyrr
#seenonmyrun #nyc #nycrunning #queens
#bike #bikenyc #bikecommute #crosstraining #happyfriday #friyay


3

Week 1 training done! #TCSNYCMarathon #drpeppertime


1

Break the cycle. Support @harlemlacrosse as they help underserved children by giving them educational enrichment experiences, and positive extracurricular options after school, weekends and summers. Letโ€™s get to $1500 this weekend through the link in my bio. #run #breakthecycle #2018tcsnycmarathon #tcsnycmarathon #runmac


5

Em dia de jogo de #copadomundo tambรฉm tem treino! E com direito a camisa especial para a ocasiรฃo. Foi sofrido mas seguimos na briga. Vai Brasil!


1

โ€ชWhen you truly want something & go after it without limiting yourself with disbelief, the universe will make it happen. โ€ฌ

Hard work, determination and perseverance ALL pay off. Dream BIG!
Cross training this morning! Geeked to go 16 miles on Sunday! #radrabbit #runinrabbit #rungum #runsquad #soundathlete #squirrelsnutbutter #nuun #hshive #cepsport #cepcompression #georgetownsportsmassage #berlin42 #tcsnycmarathon #runarmyrunstrong #marathon #halfmarathon #MD #DC #DMV #VA #sydney #jaybirdrun #londonmarathon


0

Perfect weather this morning for some @nycmarathon training!!! #tcsnycmarathon #training #nyrr #newbalance #centralpark


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Destroyed some weights & elliptical early this morning. When school is out, you have to adjust your schedule & get up early to fit in your workout, you do it. Have to keep focused on the #TCSNYCMarathon @rnrdublinhalf & @runnersworldevents #HalfMarathon

#BibChat #bibravepro #RnRBR #RnRDublinBR #RnRDublin #rwhalfbr #runspirational #runtoinspire #inspiredtorun #berunspirational #run #running #runhappy #Runner #runners
#runnersofinstagram #runnersofig #instarunner #instarunning #instarun #instarunners #igrunning #igrun #igrunner #igrunners


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โ€ข MOOD โ€ข
It's been a hectic, overwhelming few weeks. I've given my notice at work in order to pursue an exciting new job opportunity; I've been out almost every day for the past two weeks (work events, social events, and Portuguese class); and subsequently my fitness and health goals have fallen by the wayside. NYC marathon training is about to formally kick off, and I'm nervous, to say the least. Trying to remind myself that I CAN do this - whatever this might be in the moment - the job things, eating healthy, and smashing this marathon in November. This graphic felt really relevant to me this morning, so I'm sharing it in case anyone else needs to hear it too โค๏ธ #TCSNYCMarathon #MovedMe


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Perfect weather this morning for some @nycmarathon training!!! #tcsnycmarathon #training #nyrr #newbalance #centralpark


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Hurdle walkovers: Running tip 622

Hurdle walkovers are a great way to increase your hip mobility and improve your dynamic posture during running. If you donโ€™t have access to hurdles, you can do them without as well. Just make sure your hips stay level, you bring your knees up to 90 degrees, and you alternate both sides. This will carry over once we begin our dynamic drills which Iโ€™ll show you next week. Get ready for our 5 mile minimum 20 mile maximum long run challenge starting this Sunday! Have a great weekend! #bemoretoday #hurdledrills #trackstarsrus #runningtips #alwaysonthemove #rize2grind #tcsnycmarathon #movedme #spartantrifecta2018 #toughmudder2018 @jamesbrowniii @daveeddiggs @browntfxc @brown_jumps


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Hurdle walkovers: Running tip 622

Hurdle walkovers are a great way to increase your hip mobility and improve your dynamic posture during running. If you donโ€™t have access to hurdles, you can do them without as well. Just make sure your hips stay level, you bring your knees up to 90 degrees, and you alternate both sides. This will carry over once we begin our dynamic drills which Iโ€™ll show you next week. Get ready for our 5 mile minimum 20 mile maximum long run challenge starting this Sunday! Have a great weekend! #bemoretoday #hurdledrills #trackstarsrus #runningtips #alwaysonthemove #rize2grind #tcsnycmarathon #movedme #spartantrifecta2018 #toughmudder2018


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Are you #running the 2018 @nycmarathon ? The time is coming fast til the big day! Join our online community of #runners running the worldโ€™s greatest #marathon ! Just click the link in my profile โฌ†๏ธ
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Weโ€™re discussing, #training, #nutrition, race day logisitics, creating training runs and as always, providing some valuable #motivation ! ๐Ÿƒ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ‘Œ
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Join us today - itโ€™s free! .
#nycmarathon #newyorkcity #26.2 #marathontraining #runningcommunity #runningmotivation #trainingrun #longrun #tcsnycmarathon #tcsnycmarathontraining


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Day 173/365. Marathon training W20 D5. Today is Peloton day. Did a 30 minute low impact ride with @pelotonjenn I am super proud excited ๐Ÿ˜† for tonight because it is family movie ๐ŸŽฅ night. @jurassicworld here we come.


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O dia jรก comeรงou! Levanta da cama e vamos a luta para vc alcanรงar seus objetivos de treino e profissionais. ร“tima jornada para vocรช!


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Wednesday ๐Ÿƒ๐Ÿผโ€โ™€๏ธ #runniggirl

Too many of us are not living our dreams because we are living our fears. โ€“ #lesbrown
#mujeresquecorren
#notedetengas
#tcsnycmarathon


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O รบltimo domingo foi dia de #circuitoathenasrj e nossa aluna @patigaze marcou seu retorno oficial as pistas com um terceiro lugar na prova de 12km. Uau! Que retorno hein ๐Ÿ˜„ Parabรฉns por mais esta conquista! Bom presรกgio para nosso segundo semestre de eventos.


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No PR, pero si Una Carrera para la historia. ๐Ÿ…๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŒž๐Ÿ˜ #queens10k #queensrunners #runorquidea #NYRR @latinosrun #latinosrun
#tcsnycmarathon


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