#teachhealthy

Instagram photos and videos

#teachhealthy#fitness#healthylifestyle#liftheavystretchdeep#behealthy#lifestylegoals#coach#TheHSE#sheeyogafitness#teamauthenticvibetribe#healthylife#teacherlife#healthykids#instagood#beboldbewellbeyou#motivation#gethealthy#livehealthy#bossbabelife#eatyourveggies#iteach#fitmom#eathealthy#positivevibes

Hashtags #teachhealthy for Instagram

Adding in an all-round barbell routine once a week to mix it up! Holy moly 😫 Is basketball not back yet?? πŸ€”
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Always spice up your workout routine - keeps motivation high and your muscles second guessing
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#girlswholift #mumswholift #barbells #squatlife #deadlifts #burpees #gymlife #behealthy #teachhealthy #jointheteam


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Eating my organic coconut flakes this morning working hard to share my passion about CBD with all my interested friends! What a way to start the day! Thank you for your trust and patience everyone! 😘 #cbd #cbdoil #cbdoilforsale #teachhealthy #livehealthy


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β€œMy wish for you is that this life becomes all that you want it to-- Your dreams stay BIG, your worries stay small"

Could not be more proud of this little girl #crushyourgoalsbabygirl #firstrecital βœ”οΈ


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Hellloooo! πŸ‘‹πŸΌI have been offline for awhile-it has been such a busy time and sometimes you need to take time for yourself! May is crazy with end of the year stuff!😬I keep saying to myself β€œJust keep swimming! β€œπŸ  -
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Anyway....Look what came in the mail! For completing the program I got a shirt from @beachbody πŸ™ŒπŸΌβ˜ΊοΈEverybody loves a free shirt! πŸ‘ŠπŸΌNow it’s time for you to get your shirt!
I’m starting 80 Day Obsession again on May 21st! We will do a prep week and then start workouts! If you are ready to join the Obsession and get summer ready! Let’s do this! πŸ™ŒπŸΌ
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Seriously, if you have ever been on the fence now is the time! This is the program that changed everything for me and I can’t wait to do it again! πŸŽ‰πŸ’ͺ
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My challenge group is now open email, message , or fill out my link to get a spot! -
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#teamauthenticvibetribe #80dayobsession #teacherlife🍎 #happylife #teachhealthy #runningteacher #coach #instagood #teachersofinstagram #summerready #freeshirts #positvemind #positivevibes #healthylife #healthymindset #teacherappreciationweek #finishedstrong


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NO FEAR
Find strengthπŸ’ͺ🏽 in YOUR goals, FIGHT for them. ALWAYS keep them in sight. NOTHING good ever came without hard work.
#fearless #focused #goals #healthylifestyle #fitness #fitnessmotivation #fitmom #runningmom #momlife #momof2 #teachhealthy #fitfocused #refocusednutrition


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We are SO excited to have been chosen as Brand Ambassadors for @veggiebudsclub! Can't wait to get our first box the beginning of May and share this wonderful, healthy box subscription with everyone. 😁πŸ₯•πŸŒ½πŸ₯”πŸ…πŸ₯‘πŸ†
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#veggiebudsclub #brandambassador #kidsloveveggies #subscriptionbox #kidssubscriptionbox #eatyourveggies #prek #teachhealthy #eathealthy #behealthy #eatyourveggies .
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#Repost @veggiebudsclub (@get_repost)
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We are excited to announce that Veggie Buds Club is searching for Brand Ambassadors! We are excited to choose around 10 folks from Instagram to become Brand Ambassadors for our May, June, and July boxes. Brand Ambassadors will receive a 3 month subscription to Veggie Buds Club or Veggie Buds Super Club for 40% off, and in exchange we ask that you post a few times each month about what you receive on your IG feed and stories. We want you to have fun, teach your kids about a new healthy veggie each month, and spread the good word about Veggie Buds ClubπŸ˜€ We are looking for feeds with great photos as well as engaged followers.

#veggiebudsclub #brandambassadorsearch #repsearch #kidsloveveggies #carrots #subscriptionbox #kidssubscriptionbox #eatyourveggies #prek


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It’s TOMORROW!!!! I am counting on all of my friends and family to support R Spot, our youth group, by purchasing tickets to our fundraiser Wild and Scenic Film Festival On Tour at Yuba College this Saturday night. Even if you can’t attend you can buy tickets and we will give them to kids who can’t afford to go.

I have tickets or you can buy them here:

Www.myharmonyhealth.org
#fundraiser #dogoodthings #RSpot #bbj #brazillianjiujitsu #raisingmoney for #gees&mats #behealthy #livehealthy #teachhealthy #learnhealthy


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Ello! πŸ‘‹πŸΌI am in love with these new water bottles! I was getting tired of using plastic and feeling bad for the Earth 🌏 πŸ™ˆThese babies get me through my workouts and long days at school!πŸ’¦
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@elloproducts is a game changer! These bad boys are BPA free and dishwasher safe (not the strawπŸ˜‰) and check out those colors (hello mint😍) Earth day is right around the corner take a look at these awesome products!!
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#elloproducts #gogreen #positivevibes #instagood #beboldbewellbeyou #teacherlife #teachhealthy #coach #healthylife #waterbottle #earthday #runningteacher #teamauthenticvibetribe #noplastic @ashleeeoneil


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Friday!!πŸ€ΈπŸ»β€β™€οΈπŸ’•πŸ™ŒπŸΌAs Rebecca Black once said, β€œIt’s Friday, Friday Gotta get down on Friday. Everybody’s lookin’ forward to the weekend, weekend.” πŸ˜‚
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This week was hard! I had no motivation I was tired and just drained. All of my work seemed to be piling up. And I only had one week left of my program! πŸ™ˆπŸ€·πŸ»β€β™€οΈ I showed up everyday no matter what time, how tired I was and got it done! πŸ’ͺ
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Now I’m here with 1️⃣ day left! πŸ˜ŠπŸ™ŒπŸΌ
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It’s amazing what you can do when you put your mind to it! -
#teamauthenticvibetribe #beboldbewellbeyou #teachhealthy #iteach #beyou #80dayobsession #friday #happy #cardiocore #coach #instagood #teacheraofinstagram #proud #teach #thirdgrade @autumncalabrese


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It was so nice to meet Mark from @alpinevalleybakery at the #naturalproductsexpo #naturalproductsexpowest and see the #great line of #organic baked #bread they make. I LOVE learning about the many food companies that are making products to help keep us #healthy So glad you were at the expo! #vegan #whatdoveganseat #vegansofig #veganfood #integrativehealth #integrativenutrition #acupuncturist #herbalist #gethealthy #teachhealthy #https://www.fullbodyvegancleanse.com/


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Kids camp this morning! Carter had a blast and loved his "workout". Thanks for always loving on our babies so well, @kenyatanqtt !!! #teachthemyoung #fitfam #teachhealthy #getactive #carterscott @burnbootcamppensacola


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Thursday is here!! πŸ™ŒπŸΌ
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So I must admit I never thought very much about at home workouts. I didn’t think they worked at least not for me. I had tried a couple different ones for about 2 weeks and said β€œDone, I’m good!” And would move on to not doing anything, maybe running consistently for about a week.🀣
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I played 4 sports in high school and ran in races during college. It took me until this year to realize I wanted and needed to do more!
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Now after I have seen what it can do first hand I’m never going back! πŸ’•πŸ™ŒπŸΌ I can wake up get ready and press play right from my home! I have my motivation from my group and that feeling to keep getting better!
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I’m SO happy I took a chance on me and this journey!😊πŸ’ͺπŸƒπŸ»β€β™€οΈβ€οΈ
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#teamauthenticvibetribe #happylife #positvemind #coach #iteach #80dayobsession #healthylife #runningteacher #teachhealthy #teacherlife #homeworkout #beboldbewellbeyou


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The proof is in the puddin, or no puddin’. These scrubs are a size SMALL, and they FIT! Finally had a small woosh after increasing my water 2 days ago ! That is 4 pounds in ONE week #OneWeek #BodyChanges #GettingsummerReady #2018ImComingForYou #Happiness #Ketogenic #KetoLifestyle #KetoDiet #WeightLoss #Goals #Nurse #Scrubs #TeachHealthy #BeHealthy #NoMoreCravings #SelfLove #1SizeDown #FollowMe #FollowMyJourney #Inspire


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I think I’m creating a monster πŸ‘ΉAt least it is a strong, healthy, empowered monster..
#nevertooyoung #letthemseeyousweat #healthymomhealthykids


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Dude! I get to eat these bad boys today!! Whaatttt??!?! Refeed day on my nutrition plan is ah-mazing! πŸ˜‹I can eat Chocolate peanut butter balls and still stay on track! πŸ˜πŸ’› It’s a beautiful thing! The recipe is from @fixatecooking these recipes have been so good for me! Easy to follow and fun to do!
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Message me if you are interested in the recipe! My March 19th free health group will be full of these types of things: to kick off your health journey or to get back on track! Let me know if you are interested!! πŸ˜ŠπŸ’•πŸ’ͺ


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Sunday’s Sweat Sesh πŸ’ͺπŸ½πŸ’¦
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Full body Supersets
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πŸ’₯5 Sets of Each: 10-15secs Rest between Supersets (unless noted otherwise)
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πŸ’₯12-15 DB Shoulder Press SS with 12-15 Trap Bar Deadlifts (working on scapular retraction and depression)
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πŸ’₯12-15 Seated Row SS with 12-15 Reverse Hypers (on leg ext) & 12-15 Land Mine Squats
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πŸ’₯22-25 Battle Rope External Rotations with 12 weighted Walking Lunges
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πŸ’₯ 6-6-6 Drop Sets (no rest between drops / 60sec rest after drops) on 45 degree Leg Press
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πŸ’₯My main focus for these workouts is to encompass full body movements and to work on my scapular stability/mobility as well as full ROM - selecting weights that work the end range of my movement to increase their strength πŸ’ͺ🏽
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I make no apologies for my Sweaty Gym Face and Frustrated Expressions. All the extra refeed food in my Belly was a lil uncomfy haha. Liss before this with a few hills meant I was jelly by the end of this workout.
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#needmfit #workout #cleanhealthfitnessinstitute #fitnessmodel #bikinimodel #wbffbikini #greenzonefitness #sundayfunday #squat #deadlift #sweatymess #personaltrainer #performancenutrition #teachhealthy #fitforlife #girlsthatlift #strong #fitter #stronger #healthylifestyle


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Well it felt great to get back to my routine today after being gone... even though I’m missing that Florida sun!β˜€οΈπŸ‘ΈπŸ»πŸ˜« Booty day in full swing! πŸ‘I’m trying maybe someday it will be there! πŸ€·πŸ»β€β™€οΈ Happy Tuesday! πŸ’•πŸ’ͺ @80dayobsession


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#hearthealth is something you can work on every day. And it will make a difference to your life and your #qualityoflife Full Body 30 Day Vegan Cleanse does make a difference to heart health by teaching you to eat foods that contribute to ❀️health and herbs that make a difference too. Happy Heart Health month #phytonutrients #teachhealthy #providevalue #familypractice #herbalist #acupuncturist #gethealthy #stayhealthy #cleanse #https://www.fullbodyvegancleanse.com/. #integrativehealth


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Lunch date with my monkey !! #teachhealthy#minime#myeverythng


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Can I just say that one of my FAV things is to cook with my eldest (Austen)! πŸ€—
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I have fond memories of being in the kitchen with my mom and dad and I’m pretty sure it helped me become the self-proclaimed mom chef I am today 😜
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What I love about this time spent together is that I’m teaching him some valuable life skills, but I’m also teaching him that healthy food can be delicious!!! For anyone that knows me, I have snuck in vegetables to every dish I possibly can when I made Austen’s baby food as well as my second (Jaxons) food. I still do it in grilled cheese, muffins, eggs, oatmeal, you name it!!! Can I get a πŸ‘ for making healthy food fun!? πŸ₯¦πŸπŸ’•
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#healthyeats #cookingwithkids #cookingwithkiddos #kidsinthekitchen #mommyandson #healthyisfun #momchef #momandson #memoriesmade #wecook #bakingsesh #cookingsesh #eathealthy #kitchenmemories #teachthemyoung #teachhealthy #lovetocookhealthy #lovetocook #healthyishappy #healthyrecipes #healthylifestyle


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Clean lifestyle! #gethealthy #stayhealthy #teachhealthy


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Someone is excited about out homemade #bananabread . We love that Mason loves helping us #cook and #clean in the #kitchen , .
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His favorite thing to do is #crackeggs and #stir .
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#kissthedirt #kissthedirtblog #thefamilythatcookstogetherstaystogether #teachhealthy #teachhealthyearly #bakingtogether #familycooking #healthybananabread


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I am so excited to say that the @teachhealthy interview with Nika Bekavac is now LIVE on our website (you can read it by clicking the link in my bio or going to the LiveHealthy section on the website). Nika is someone I have looked up to in this industry since day one of my own fitness journey, years ago. As someone who has also struggled with an eating disorder in the past, it was inspiring to see someone being so open about her own recovery, and honest about the potential pitfalls a person pursuing a fit lifestyle has to be wary of (I mean, if I had a dollar for every time I've heard someone giving diet "advice" that was seriously problematic and unhealthy I'd probably have enough to finance my own gym with it!). It's from the inspiration of people like Nika that I was able to create TeachHealthy, a place where people could learn more about fitness, nutrition and mindfulness in a real-world, anyone-can-do-this-and-you-don't-have-to-sacrifice-your-mental-health-to-attain-it kind of way. I hope you read this interview and are able to find some bit of inspiration in her words, as I have. And please, if you like what you've read, share it on your social media, send it to a friend, leave us a comment on the site, anything to help spread TeachHealthy to as many people as we can. Happy 2018 everyone!
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#teachhealthy #fitness #fitfam #femaleentrepreneur #girlboss #lifestyleblogger #bloggerlife #fitspo #womenwholift #2018 #goals #goalgetter #inspirationalquotes


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My mini chef .. I think healthy is rubbing off on him .. he said .. I'll just have a small amount of chips .. but eat more vegetables with it & orange & apples - that's more healthier he said ! Bless him #teachhealthy #minichef #vegatables #healthy


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No words needed. Cutest. Photo. Ever. #doterra #doterrakids #whalediffuser🐳 #doterraholiday


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Childhood is the best time to learn healthy eating habits.The eating habits children learn when they are young will help them establish healthy weight and maintain a healthy lifestyle as adults.So,Be a good role model!! #teachhealthy #healthykidsmeal #Nuttygritties #premiumdryfuitssince1887 #healthyeating #healthyeatinghabits


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I am SO pumped for this month's interviews! Our guests this month are Karen Berzanski & Nika Bekavac, two women known for their strength and inspirational influence in their respective communities. Both women work to help others step into their full power and become their best selves. And I ❀️ the serious girl power vibes they bring πŸ™ŒπŸΌ Make sure to check out their interviews when they go live!
Karen Berzanski: Thursday, December 7th
Nika Bekavac: Thursday, December 21st β€’
β€’Have you subscribed to our newsletter yet? Don't miss out on important tips, advice (and general awesomeness) we're sharing each month! Go to the TeachHealthy homepage by clicking the link in my bio and sign up now! βœ…


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5 reasons you might want to head to TeachHealthy.com and sign up for our newsletter:
1. You love all things fitness, nutrition and/or mindfulness related
2. You didn't buy me a birthday present this year and are trying to make it up to me (this is an acceptable replacement gift)
3. All the cool kids are doing it and when has blindly following the crowd EVER steered anyone wrong? (Actually, don't answer that question)
4. Sometimes we give you prizes (free stuff is always a good thing)
5. Gratuitous photos of my dog, Joseph Bean, who was voted Most Handsome Dog in the World according to a poll that I just made up.
Found your reason yet? Great! Go to TeachHealthy.com or click the link in my bio to sign up! And if you aren't already, go follow our Instagram tooβœ…β€οΈ


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Oh hi there! We’re joining the party on Instagram. Looking forwarding to connecting and sharing with our Alberta Certified Holistic Nutrition ConsultantsTM, prospective students and cool Calgarians.
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#holisticnutrition #learntochangelives #yycfood #csnncalgary #gethealthy #teachhealthy #yyc


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Best way to get woken up: Your baby girl singing Let it go! πŸ˜‚β€οΈ I didn't even mind that it was so early! Granola for breakfast and got a start on my water. Not sure how I'm going to stay awake at work. 😳


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Calling all mama and papas!! GREAT NEWS! I have a way to get the kids OFF their phonesπŸ“ž OFF the couch 🍠and ON their feet!⛹️ My company lunched a new fitness program designed for - you guessed it - kids and families πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦ and you literally need a partner to be able to do the moves! πŸ˜†
If you or a family you know is interested in spending some healthy, active time together this holiday season, send them my way for more info! Spouses can do this program together, parents and kids, siblings - whatever your family dynamic may be. Kids just need to be old enough to hold a ball ⚽️ , pass it and follow directions. It looks super fun! It comes with a wall poster work out calendar, clean eating meal plan and nutrition information, a one month supply of superfoods shakes, (or a pediatric version for healthy drink, nutrition and hydration), AND an exercise ball! 🏐
You’ll also get access to ALL the adult programs πŸ‹οΈ I offer for a FULL YEAR so if MoM and Dad want something more intense, I’ve got you covered! πŸ‘
Please shareπŸ’ž this post or tag πŸ”–your friends below.πŸ‘‡ Any families that are interested can also PM πŸ’Œme or send an email to barefootptyoga@gmail.com .
#barefootphysicaltherapyandyoga #stayfitthisholiday #beactivewithyourkids #teachhealthy #dontjustsitthere #physicaltherapy #physicaltherapist #healthylifestyle #healthyfamilies #holidayfun


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Day 5 - Self Love Sunday aka Game of Thrones and tea with this stud. @hookgripyogi
#liftheavystretchdeep #teachhealthy #sheeyogafitness #sundayfunday #books


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#noaddedsugarchallenge #Day4! Post your workout!! I'll be doing a full body HIIT routein I'll share later πŸ˜‰πŸ’ͺ🏻


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Twenty. Days. Left. Day one is always the easiest because the sugar is still coursing through my veins. Dig deep - the weekend is coming. @teachhealthy @shee_yoga_fitness *
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#liftheavystretchdeep #teachhealthy #sheeyogafitness #detox #moody #countdown #fitness #buddha #positivevibes


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We Don’t Grow When Things are Easy, We Grow When We Fave Challenges. βœ…30 Day Booty Challenge with @teambeautyofficial βœ…3 Week NO added sugar Challenge with @teachhealthy πŸ’₯LETS GET IT!!!!!!!!!!!!!!!!!!!!πŸ’₯


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We're approaching that time of year where people make excuses to eat what they want and avoid the gym. Well, to that I say... πŸ€”
Thanksgiving is one day!! Christmas Eve and Christmas Day may only consist of two days where you're tempted with foods you might normally avoid!! πŸπŸ•ŽπŸŽ„
Don't get me wrong, you should totally indulge and enjoy yourself on these days! But let's work together and try our best to eat healthy as much as we can throughout November and December! πŸ€—
@teachhealthy Is hosting a 3 week challenge of no added sugar in your diet! Over the summer I cut out sugar and I never felt better! I think it's time to get back on track! At least up until Thanksgiving day! Who's with me!
@the_sensuous_woman I'm challenging you to join!! Xo


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I am completely honored and thankful for the opportunity to be interviewed for @teachhealthy *
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#liftheavystretchdeep #motivation #fitness #lifestyle #blessed #teachhealthy


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Who else has tried this pasta? It says Super Greens..So it can't be that bad right? Better than not trying at allπŸ˜‰πŸŽ€πŸ˜ #supergreens #fridayfun #ronzonipasta #yogainspiration #teachlove #choosehappiness #whynot #lunchtime #cooking #liveinthankfulness #teachhealthy #greens #inspire #spiceitup πŸŒπŸ˜ŽπŸ˜πŸ˜—πŸ˜—


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Momma and Baby Clean Banana Blueberry muffins.
I LOVE baking and I got my skills from my momma. πŸ’• The boys and I had a fun Sunday afternoon making a batch of healthy muffins...and yes there was some taste testing during prep. πŸ˜€

Macros for momma size: 95 cals/P/2.5 C/18 F/1.1
Macros for baby size: Divide by 2

#sundayfunday #ilovebaking #teachhealthy #cleaneating #love #inthemoment #homemade #muffins #boyscanbake


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How much do you love this logo?! Seriously, it's perfect!
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Next Tuesday, October 3rd my story will be featured on TeachHealthy.com. I talk about my wellness journey, all about Ayurveda, what inspires me and tips for newcomers to the health and wellness world!
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@teachhealthy was founded by two amazing young women who have a passion for health education, just like myself! Check out their site and look for my story next week!
Don't worry, I'll remind you once it's out πŸ˜‰


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When she realizes she's getting the successful πŸ‘©β€πŸŽ“ student award.... priceless! #proudmom #lifestylegoals #teachhealthy #healthykids #straphaelschool


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Women, ladies, girls...we MUST remember this and ❀️ourselves unconditionally #bossbabelife #teachhealthy #TheHSE


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Hump day shump day! Yes it's all down hill from here to the week d...BUT (oh come on you know me there is always a but) .... Whatbare you doing to insure that you are not sliding downhill with the week? What are you doing to insure your body will stay strong and run smoothly? What are you doing to express gratitude? To show yourself love and support? Comment below and share your answers! Can't find the answers? Don't worry! Let's chat comment or direct message m and let's get you from sliding out of control! #lifestylegoals #bossbabelife #teachhealthy


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Tonight's Dinner......Spectacular Good!
Lemon Chicken with Spinach, Artichoke, Tomatoes and Mushroom Glazed Cream Sauce on a Bed of Rice Pilaf. Topped with a Homemade Biscuit. Great cooks, make great meals!
Www.daretodreamyoungirls.com
#whatscooking #inthekitchen #callingallcooks #girlslovetolearn #jrchefs #jrcooks #learntocook #realcooks #chefs #healthycooks #heathyeats #eathealthy #delicious #teachhealthy #livehealthy #cookingschoolforgirls #culinaryart #culinaryschool #cookingbasics #cookingforacause #cookingforgirls #cookingwithgirls #cookingettiquite #cookingtime #cooksinthekitchen #dinnertime #letseat #foodie


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Das not good! Seriously though, depression is way more common peeps are comfortable admitting! Did you know that there are many many ways to support yourself and others through depression? Did you know that research has proved nutrition plays a major role in all the key things you hear doctors talk about when talking depression like serotonin and dopamine? And neurotransmitters? Yup 'tis true!
We at the Healthstyle Emporium are all about holistic health and next week we have an amazing opportunity for you to join in a webinar all about depression and ways to help yourself or those you ❀️! Please don't miss this chance to learn and grow! Message me or comment below to learn how to get access!! #TheHSE #lifestylegoals #teachhealthy


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So many people are ashamed to admit they suffer with depression. This month - our mission is to break this ridiculous stigma and help you do something about it.

Globally, 300 million people will experience depression across all ages. The World Health Organisation reports that depression is the leading cause of disability in the world - this is just CRAZY and to think people try and mask it and do nothing about it breaks my heart πŸ’”

Having just had World Suicide Prevention Day and RUOK Day... this month in our online holistic program #TheHSE, our team psychologist Tash will be hosting an online webinar on the 28th of September for our members on this topic - depression πŸ–₯️
πŸ“ŒWhat is it?
πŸ“ŒWhat causes it?
πŸ“ŒHow to beat it and,
πŸ“ŒHow you can help others struggling with depression.
Please, if you or anyone you know currently needs to be surrounded by people who want to help, or you would like to learn more, or join us live for our 60 minute webinar, PM me for information on how you can join. @healthypeach_ #TheHSE


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Looks like I will live forever! Balance is health! #teachhealthy #wine #bossbabelife


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🍳❀️ Monday mornings are just as hard if not harder for the kiddos. So I am always sure to send them off with a belly full of good fats, protein, and carbs to fuel their brains and bodies. Your brain is like 70% fat son if you dont eat fat you don't give your brain what it needs to function properly! Fat provides 9 calories of energy per gram so it gives way more than sugars! #fatisfuel
What you eat or don't eat in the morning sets you up for the day! You can set yourself up to be sharp, energized and powerful or you can choose to be quickly used and crashing from the get go. The choice is yours! #healthykids #healthgoals #teachhealthy


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This is the moment I wish we had #smellovision (#smellogram?) because the #delicous #aroma of the #jam that our #natureyear students are making is #outofthisworld! Nothing like #harvesting and #cooking to #starttheweekright! #nomnom #farmtotable #teachhealthy #lifeskills #tasty


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No Monday blahs! No excuses! A little bit goes a long way! Get the blood flowing. A bit of sweat dripping, then kill it! Exercise brings mental clarity and energy, who doesn't need that on a Monday!
If you enjoy these quick workouts and health tips let me know! What else would you like to see? To learn? Where else would you like support or motivation? Myself and the Healthstyle Emporium would love to support you! #lifestylegoals #TheHSE #teachhealthy


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Mom dream! Every single mom in the world dreams of this! I was close today, but a couple loads of laundry, dishwasher loaded/run/emptied, and windows, one hour at Girl Scouts, Plus 3 meals for the pack and packed lunches...yea that's close to nothing around here. Now I will drink a glass of wine and watch my kids watch a movie! #momdreams #momsbelike #bossbabelife


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After a long day out at the ⚽️ fields, and no desire to make dinner, it's nice to be able to keep it simple, yet delicious! Butter, garlic, Italian Seasonings, sea sat flakes, pepper, knives onions and some extra garlic powder...skillet chicken! Moist, the juices and butter and seasonings crate a little sauce πŸ‘…πŸ˜‹ served with some turmeric rice and roasted Brussels sprouts with tahini! All under 30 mins! Healthy food is tasty food is NOT hard to make, you just need to know what to have on ! Not sure how to go about this? Or want to get your hands on simple tools, tricks, recipes? Comment below or DM me and let's chat! #lifestylegoals #teachhealthy #healthykids #healthyfoodisnotboring


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Alright peeps! 5 lucky πŸ€ ladies who want to improve any and all aspects of their health...be it avoid snacking and reduce cravings, or improve your sleep😴, or get stronger hair and nailsπŸ’…, boost energyπŸ’«, or possibly improve your child(ren)s healthπŸ‘Ά. I will have you back and hold your hand for 16 weeks, to teach and support you in achieving your goal! Your health is your greatest wealth! Comment πŸ‘‡or DM me to get the details and your spot before it's too late!⏰#lifestylegoals #teachhealthy #fitnessjourney


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