#teammusclecoach

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#teammusclecoach#musclecoach#fitnesssupplements#proteindiet#preworkoutfood#gutright#resilience#mutlifood#atpscience#workoutsession#cleanjerk#mobility#stretch#snatch#bodyinprogress#weightlosstransformation#weightlossmotivation#flex#bodybuilding#determination#clean#abspiration#strongnotskinny#downnotout

Hashtags #teammusclecoach for Instagram

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☀️Are you taking BCAAs to stay hydrated this summer? Especially during the intense heat, BCAAs can help keep you functioning at your peak! ☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@ehplabs Beyond BCAAs help deliver energy into muscle tissue which is essential for endurance and energy 🙌🏼 By supplying your body with BCAAs before and during your training session, you reduce the chances of dehydration and muscle fatigue due to the nutritional support provided by the aminos and their lean muscle protein synthesis effect 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Something I’ve been doing after each chest day recently is this banded face pull.
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The goal of this isn’t to progressively overload or get stronger at the movement, the purpose is just to offset all the pushing forward and help pull everything back to help with my posture and helps slightly stretch the chest out.
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Something I need to work on is keep my bodies posture in check which is something I forget about but is important in injury prevention 👌


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What @atpscience products are part of your daily routine? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#teammusclecoach @pvperboy is on track with supplements from us and @atpscience to help hormones, metabolism and stress!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Everyone loves MC 😂🐶Tag us in your post workout pics (or even selfies with your dog) for a feature 😂💙⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Summer nights ☀️😍


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When people agree with you or not, they’re not agreeing with you! People respond to their own consciousness; to their own reality and frequency - that’s what eludes them to their own decision making. I hear it a lot, I WANT TO CHANGE THE WORLD! If you want to change people, you need to address that underlying premise behind all these deducted conclusions, the CONSCIOUSNESS! 📸 by @maxfilmart and powered by @pranaon 🌱


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Yesterday's shoulders and arm workout surprisingly gave me a good pump.
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It was a short and sharp workout with lots of supersets which I did a lot of when I first started training and was really enjoyable.
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I'm having a lot less structure in my workouts at the moment and just enjoying them. I still structure my first few moments but after that I just go off feel and been enjoying it a lot more.
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Today was a rest day for me but cannot wait to get back into the gym tomorrow 💪


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New Apparel is HERE! New colours and new cuts! Get your high quality gym wear today featuring classic MC branding in clean and striking designs! To Win:
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Winners Drawn 28th of Jan. Aus Residents only.


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"Is the truth depressing? Some may find it so. But I find it liberating, and consoling. When I believed that my existence was a further fact, I seemed imprisoned in myself. My life seemed like a glass tunnel, through which I was moving faster every year, and at the end of which there was darkness. When I changed my view, the walls of my glass tunnel disappeared. I now live in the open air. There is still a difference between my life and the lives of other people. But the difference is less." Derek Parfit (1942-2017 RIP)
📸 by @travelmints 🌺 @loveathletica


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NEW Vegan Essential Amino Acids from @atpscience are In Stock! ☀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
After lots of research and product formulation, Atp Science have released their vegan aminos, free from any animal products or sources. The nine essential amino acids cannot be synthesised by the body and must come from out diet. If you've been struggling to find vegan friendly non GMO Essential Amino Acids, look no further - ATP has got you covered! Check out online and instore today! 🌴⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2

Since I've reduced my lower back loading my training has changed for sure so here is a look at today's back and biceps workout.
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Kneeling Lat Pulldown 3x15
Chest Supported DB Row 3x12-15
Lat Pulldown Single Handles 3x15
Machine Preacher Curls 3x15/12/10
Seated Row Single Handles 3x15
Incline Bench DB Curls 3x15
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Excited to slowly add some more movements with some lower back loaded like bent over rows and land mine rows because I love those movements but for now it's taking it easy 💪


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Hillsprints fueled by us 💪💪 Be ready to tackle any workout with right supps 🙌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2

I saw a post today about a woman’s family not supporting her powerlifting and it took me back down memory lane.
I remember sitting down with my parents and explaining to them the journey I was about to take. My “old school Polish parents” (as I like to call them) looked absolutely terrified. Mum cried and asked if I could go back to playing basketball and dad half jokingly said that it would have been better if I was younger because I’d probably be more successful at it.

Now if someone asks my parents how I’m going, they proudly share that I’m a powerlifter and talk about how strong I am.
My nieces and nephews all think I’m one of the strongest women in the world because their parents proudly share my journey with them.
Early on my brother Ollie and his wife Ola even bought me one of my first soft suits along with new squat and deadlift shoes, belt, slingshot and knee and wrist wraps.
So this is to all the lifters whose families give them a hard time. One day they will truly see the happiness this sport gives you and that’s when they’ll be ready for it. This is about you and not what others think of you.


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That feeling of having time off and only just getting back into things means you feel extra small 🐓 the struggles are real 😂


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Execution over ego 👊🏻


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Goodies from one of my faves across the pond 🇺🇸 makes me a very happy girl! This hoodie from @mt.garner is soooooo super soft 😍👌🏻


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Have you signed onto the EHP Labs 100K Challenge Yet?? Start the new year right with this epic challenge with custom workout and meal plans, 24/7 support from the EHP team and CASH prizes up for grabs! Sign up before tomorrow for 25% the sign up cost! Link in our bio for more details!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2

Almost back into my full training routine now still taking it easy coming back from injury.
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With the time off I learnt something and that is to be grateful for everything you've got and can do because you never know when you won't be able to do something anymore.
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If you're struggling with your training just be thankful you can actually train because people are out there that would do anything to be in your shoes 💪


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3

Day 2 of hill sprints, beat my time by 4.41 seconds since yesterday 😁💪🏽🙌🏽 fuelled by @musclecoach 💙 tried a sample of the Amino Energy (grape) and holy Christ it tastes amazing I think it’s what kept me going because today I felt amazing and kept pushing myself to do more! The walk home was a struggle though 😂🥴 #teammusclecoach


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EMBRACE THE MOMENT!!!
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Put your phone away... look up and see what is around you and enjoy it.
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It could be embracing the vibrant colours, the sounds, the peacefulness, your family, your friends, the sun or rain it doesn't matter what it is just embrace and enjoy the moment while you have the chance.
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I've had some time away to think about a lot of different things and have learnt some very powerful things from some amazing people and one of those things is to enjoy what you have and not worry about what you don't have... be grateful for the things you have in life 🙌


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