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#teamviets#nutritioncoach#eattoperform#teammates#nutrienttiming#fuelforyourfire#trainwithred#transformation#powerlifting#powerlifter#teamvietsnutrition#dogghousepower#cokerstrong#inzeradvancedesigns#bodycomposition#performancediets#allhustlefitness#nofaddiets#americanbeast_apparel#198#dogghouseroots#teamvietsathlete

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Rockin the #TeamViets trying to inspire deadlifts.
@teamviets_performancenutrition
Billy is about to do some big things here soon. Very proud of the guys at lexen getting ready soon.


1

605@201, 3x bw raw PR - just crushing shit lately. Really been in the zone and it feels good. Best ever was 660@242 so this was huge for me. Building confidence 40lbs lighter plays tricks on the mind. After every session @jcoker220 will make sure I catch his glare as he points to his temple tapping furiously, reminding me "this sport is ALL mental bro". And he's right. Nice to trade dirt with the homies @rev_limmit04 and @pain_isgainz. And @tbone88deadlifts been coming in clutch lately with the added advice and support. Oct 26 is approaching fast. Clean. Sober. Focused. And ready to fuck shit UP. That is All...
#cleanwhistle #focused #cokerstrong #teammates #lexenxtreme #dogghouseroots #teamvietsathlete #powerlifting #powerlifter #meetprep #rawpower #inzeradvancedesigns #heartbreakridge #teamviets #198
If anyone is battling demons they can't overcome DM me and we can chat/talk/email whatever. Fighting 20 years of hidden addiction is a daily process. There's no end game. But there's people like me who have Persevered through an outlet like this.


10

Before ⬅️ and Immediately After ➑️ my refeed meal this morning as prescribed by @teamviets_performancenutrition . 775 calories put down in one sitting and all of them got eaten by my delts πŸ˜‚πŸ˜‚πŸ˜‚ Can’t wait to see what I look like once all the glycogen makes its way into my muscles and out of my belly. 😳 Now to go smash legday with @stallion_fitness πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
#sunday #sundayfunday #cheatmeal #refeed #diet #bodybuilding #muscle #food #eattogrow #motivation #weekend #figure #weightloss #npc #ifbb #fitspo #abs #sixpack #lean #physique #fitfam #showprep


5

Was walking into Metro knowing I was training deficit pulls solo until @stallion_fitness saved the day. We crushed the hammies no doubt. @jcoker220 called for 2" deficits, but I'm pretty sure this box was a minimum of 3". These were tough. Just like I needed. 550 & 500. Ties my 1 and 2" PRs. Commentary provided by Anthony LOL
#cokerstrong #teamviets #sevensins #teammates #hamstrings #powerlifting #metrofitness ##teamvietsathlete #nutritioncoach #bodytransformation #bodycomposition #198


3

550 bench w/ rev blues (100 off chest, we measured). Bodyweight 213 slowly moving upwards, felt tight and explosive. Best I've felt and looked in a long time on any bench variation. Enter in @jcoker220 and the mentoring he's given me. It's no coincidence. That's all I got folks...carry on.
#lexenxtreme #cokerstrong #teamviets #dogghouseroots #maxeffort #bench #powerlifter #teammates #nutritioncoach
Still taking Nutrition and PT Clients at www.teamvietsnutrition.com


8

Coach @jcoker220 said "let's do some light speed pulls Billy" with his devilish grin BWAHAHAHAHA. After 4 plates it was "fuck it let's pull something". I didn't have anything special schedule as prep for Oct 26 will officially start Sunday and he's still mending his hammy/groin. We played it smart and both cut it here at 575. Raw conventional felt foreign since my focus in Multiply has been on learning sumo. Pull ups, rows, lat pulldowns and side raises to round it out. Ready for a Max brief box Squat Sunday to kick things off.
#lexenxtreme #teamvietsathlete #teamviets #cokerstrong #dogghouseroots #dogghousepower #powerlifting #vikingshields #remainhumble #nutritioncoach #eattoperform
Taking Nutrition Coaching Clients at www.teamvietsnutrition.com
Personal Training is near booked full!


4

Switching things up this month to reduce the bloating I continue to get from red meat. Going with fish and chicken with a light(er) selection of carbs to see if my gut and digestive system respond. Here's 3 days worth of groceries (shrimp and cod not shown) for $49.00 - it's a choice, and a lifestyle. I choose to be healthy, strong and aethestically pleasing. These aren't optimal choices for everyone. It's demanding, takes dedication and self discipline. But one thing it's NOT is expensive. Save that shit for your bullshit excuses bucket where your body composition goals fall into. Thanks for the recent motivation @stallion_fitness and @pain_isgainz #teamviets #teamvietsnutrition #nutritioncoach #nutrienttiming #eattoperform #performancediets #carbcycling #198 #strong #powerlifter #hybrid


1

I'm a firm believer in letting young Men unleash their true potential. No trophies for last place. Men are hunters. Born to defend and bring the pain when necessary. The confidence my Nephew Ty can gain from knocking a grown Man on his ass is priceless.
#buildinganempire #bringthemup #teenstomachines #lax #trainthemtobefierce #teamviets #eattoperform #allhustlefitness #americanbeast_apparel #transformation #trainwithred #nutritioncoach #nutrienttiming


2

Next Nutrition Seminar will be LOCAL!! UA Fitness off Tremont will be hosting @teamviets_performancenutrition and @trainwithred on Sunday, March 24th at 2pm-4pm.
An In-Body Reading to enter the seminar must be purchased at UA Fitness. (2/$30). A Nutrient Timing template will be included with entry.
We will be discussing your individual metabolic rate and caloric intake to optimize body composition change while building strength without gaining unnecessary body fat.
Nutrient Timing strategic planning will follow.
Heavy discounts on Nutrition Coaching will be available same day.
#seminars #nutrienttiming #nutritioncoach #trainwithred #teamviets #eattoperform #fuelforyourfireπŸ”₯ #blastfurnace #uafitness #americanbeast_apparel #bodycomposition #nofaddiets #wesmashcarbs #morphogennutrition #passiontrumpsall


0

The LOVE is real out here!! I'll have to make 8 of these since we sold over 75 hoodies since January. This kind of Support means everything to a Small business. #teamviets #teammates #nutritioncoach #nutrienttiming #performancediets #resultsaretypical #eattoperform #fuelforyourfireπŸ”₯ #hoodiegamestrong


1

Awesome night. Went 750 unwrapped for a 50 pound PR. Then missed 810. Came back with a better pick and nailed it for 110 pound PR. That's 5lbs over my best 805 that was wrapped two weeks ago. Then tossed on a mini red Rev Band and plowed thru 850 because @rev_limmit04 can't have all the fun now. Celebration brought to you by my favorite squatter of all time @squatzilla1. Confidence supplied by @jamesharris3511 who made me take the 810 again after a technical error that would normally ruin me. Not any MORE. Heavy straight bar straight weight two weeks on, one week off is working well for me right now. Having a blast! Enjoying this run...
#dogghousepower #teamviets #nutritioncoach #nutrienttiming #fuelforyourfireπŸ”₯#websitecomingsoon #allhustlefitness #fuckabraintumor #trainwithred #transformation #bodycomposition #inzeradvancedesigns #americanbeast_apparel #morphogennutrition #powerlifting #nofaddiets #nohiddenagendas #untapped #teammates


21

Bandana life...they're $15.99 each for 20. If I get 20 people to send me $15 I would take a loss just to get these out there. Venmo me at william-joseph-8 or PayPal me williamviets1979@gmail.com and let's get these rolling!!
#teamviets #teammates #nutritioncoach #nutrienttiming #eattoperform #fuelforyourfireπŸ”₯ #teamvietsnutrition #junkbrands #bandanalife


0

605x1 close grip. Then 635x2 index finger right inside the ring. The heavy overload work on Sundays is making the straight weight touches on Wednesday feel so much easier. I recently Ditched Dynamic work for the overloads and everything is clicking. Here's the deal. DE doesn't work for me. I had no confidence handling big Weights because I never handled them. My bench was going nowhere fast. You can't press big weights if you don't ever handle them. I know it's fucking crazy right, OMG??!! I can hear it now...his CNS can't handle that! He's going to eat shit here soon. WRONG. #teamvietsnutrition Pro Tip - If you eat/fuel, rest/recover and supplement to handle the work load then you actually end up manipulating your CNS to work in your favor. How do you think Strongmen, Olympic athletes and Pro Ironmen are able to do what they do? Think about it....
#mindblown #teamviets #teammates #dogghousepower #sundaysareforchurch #boyswerebackintown #thatwasfuntoday #crispywhites #hoodiegamestrong #eattoperform #fuelforyourfireπŸ”₯ #transformation #trainwithred #powerlifting #powerlifter #jayfrycheatcodes


6

450 lbs bench with assistance bands. 390 lbs raw. Had a blast lifting with @teamviets_performancenutrition and @hoobler35. Learned an unbelievable amount. First time at The Dogg House, can’t wait to go back! #teamviets #teamvietsnutrition #rugby #columbuscastawaysrugby


7

Open House 3pm-6pm TODAY at All Hustle Fitness for Non Members to come try out the In-Body 570 Metabolic Unit and get a FREE test. Speak with Nutritional Coach Billy Viets on what your reading means and determine your next plan of action with @teamviets_performancenutrition.
#performancediets #fuelforyourfireπŸ”₯ #teamviets #inbodyscan #metabolism #transformation #trainwithred #eattoperform #nutrienttiming #nutritioncoach #allhustlefitness


13

Best sumo in a meet in full gear was 630.
Here's a 635 I used as a tune up to take a 20lb PR of 650 lbs. On a stiff Ohio Rogue bar nonetheless. Now I can't wait till March 9th. Used to hate this movement. Everyone telling me I wasn't built right for it. Go back to conventional. That's some punk shit. Just give up? I'd rather find a weakness and make it a STRENGTH. So about that bench press πŸ˜‚?? #teamviets #knoustraining #trainwithred #transformation #614barbell #dogghousepower #povertybench #powerlifter #powerlifting #nutritioncoach #nutrienttiming #performancediets #eattoperform #nofaddiets #nohiddenagendas #lovedbymany #fuckabraintumor #innovapharm #inzeradvancedesigns #deadlifts #supzilla #sumodeadlift #multiplyuntilidie #supplements #personaltrainer


14

A tale of two 700's Tonight. Last week of full suit work with straight weight (my decision). I felt like I needed a break from Conjugate and just wanted to feel straight weight in full gear for a full month before backing off. I Never got worn out either. @mskiba22 had some solid advice on the LUP set up. Loose everything and straps cranked. Felt great. First 700 is high. Not confident because too much thinking. Typical Billy. Send the video to Coach. I get instant real time feedback (that's legit right?). She knew what I knew already. "It's not strength, it's confidence. Go back and kill it". Second 700. Consider it done. A touch sloppy from emotions running high, but you can see I'm a completely different lifter when I'm outside my head. She's good and your fingers are sore from all the screenshots. You Goofy πŸ˜‚πŸ˜œπŸ˜
#teammates #innovapharm #inbodyscan #povertybench #powerlifter #newcoach #trainwithred #transformation #bodycomposition #squats #squadbuilding #teamviets #fuelforyourfireπŸ”₯ #eattoperform #dogghousepower #redheadsdoitbest #inzeradvancedesigns #multiplyuntilidie


15

When you find good people, keep them close. ❀️ #teamviets


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