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It’s time for the 4th exercise in my week-long glute shaping series! I know you’ve been waiting in anticipation all weekend! This is a banded hip thrust. I’m using my favorite red band again, which If you were wondering is a fabric band we found on Amazon. The brand is Motivated Fitness. They work great for around the legs because they don’t slip or hurt like the rubber bands. You can use a bench or ball for your head and neck. With the band around your thighs and feet shoulder width apart, you will drop your booty to the ground first. As your thrust back up, you pull your legs and the band outward and squeeze your glutes until your hips are at a neutral position. Repeat for 3 sets of 15. This is a great one for all angles of the glutes!
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