Your mood, energy, and how you feel should be key indicators of your current status of overall well being. So if you have a 6 pack or lift really heavy things, but feel like crap most of the day, and aren't really in tune with these indicators, how are you even remotely close to being on the right track? I understand that certain sports require these things, but how are you recovering our bouncing back from this? Because you should be thinking about this. How can we shift the conversation? By focusing on bigger picture, long term goals. Feeling good first.
We have become numb, and finding balance to feel again is crucial.
Tapping into our internal physical, emotional and mental feedback is how we can feel good first, and from this foundation build towards our fitness goals.