#teamyonkas

Instagram photos and videos

#teamyonkas#teamtitan#teamnrgfuel#britishpowerlifting#teamvicegrip#welshpowerlifting#powerlifting#ipf#squat#wpa#bench#deadlift#strongerforlonger#awpc#sponsors#14yearsold#gbpf#hench#thisiswhereitrain#effortmethod#epf#weights#britishweightlifting#swansea#welshweightlifting#abpu#oldgitswithbling#lookingforsponsors

Hashtags #teamyonkas for Instagram

Some #lonewolf squats today and tbh I was slightly concerned as being so heavy but hey ho that's the way it goes. So today's #squats were 277Kgs for doubles and doing 2 sets I think the only one that was not as high as a kite was my last one. But in my defence I don't think I have done that weight on my own before and I though well @tmcpower can do it then so can I. 😆😆😆 #teamyonkas #teamvicegrip #teamtitan #teamnrgfuel #sponsors #powerlifting #weights #squat #bench #deadlift #strongerforlonger #welshpowerlifting #wpa #britishpowerlifting #ipf #epf #thisiswhereitrain #hench #paleowales #meateater


3

The last time I hit a #highbarsquat single was my last comp with a PR 157.5kg but as I’ve been working mainly on adapting to #lowbarsquats (and quite successfully!) I’ve only used them for rep work, but on the advice of my #olympicweightlifting coach Tasha Perdue today I hit a few singles. The vids are all #PR 160kg, 170kg, 180kg on the back and coz I could a 142.5kg PR on the #frontsquat Thanks to @phil_nrg for the #advice and #comedy #14yearsold #recordsarecoming #strongereveryday #welshpowerlifting #welshweightlifting #britishweightlifting #britishpowerlifting #supertotal #supertotaltraining #superman @britishpowerlifting @gbpowerfed @welsh_powerlifting @goshin_jj_wales #teamyonkas #navecavesamurai #sposorme #lookingforsponsors #southwalescup @titanpower81 #limerick #awpc #ipf #gbpf @welshweightlift


2

Big squat session today. #supertonic to keep me hydrated in the lovely warm gym. Great product from @nrgfuel combines all your bcca and glut with some isotonic 👍🏻 #teamyonkas #teamvicegrip #teamtitan #teamnrgfuel #sponsors #powerlifting #weights #squat #bench #deadlift #strongerforlonger #welshpowerlifting #wpa #britishpowerlifting #ipf #epf #thisiswhereitrain #hench #effortmethod #spreadtheword and don't forget to use Phil15 is you want to get this online from Nrgfuel 👍🏻👌🏻


0

Snatch grip high deficit pulls with controlled negative HARD! My coach Tasha Perdue is laughing coz she likes torturing me! #14yearsold #recordsarecoming #strongereveryday #welshweightlifting #welshpowerlifting @team.elevationclothing #teamyonkas


0

Squatting with this monster Tuesday. Hope you're prepared @rhyddian_glyn_rees
#Repost @rhyddian_glyn_rees (@get_repost)
・・・
Hit a 122.5kg double today, not my best but we’re building to that and it’s important to remember that weight is the @gbpowerfed #britishrecord in my class which I’m 7kg light at also a #world record in the #awpc hopefully get 4-6 with this by comp time #southwalsecup2018 #overload with the @mbslingshot 132.5kg x 2 and did a back off #amrap set for 8 with 100kg nothing exceptional but that’s COMING! #teamyonkas #yonkasgym #14yearsold #recordsarecoming #strongereveryday #gbpf #ipf @britishpowerlifting #awpc #supertotal #supermantotal #supertotaltraining #welshpowerlifting #britishpowerlifting #britishweightlifting #britishpowerlifting @titanpower81 @goshin_jj_wales #sponsorme #lookingforsponsors


1

Hit a 122.5kg double today, not my best but we’re building to that and it’s important to remember that weight is the @gbpowerfed #britishrecord in my class which I’m 7kg light at also a #world record in the #awpc hopefully get 4-6 with this by comp time #southwalsecup2018 #overload with the @mbslingshot 132.5kg x 2 and did a back off #amrap set for 8 with 100kg nothing exceptional but that’s COMING! #teamyonkas #yonkasgym #14yearsold #recordsarecoming #strongereveryday #gbpf #ipf @britishpowerlifting #awpc #supertotal #supermantotal #supertotaltraining #welshpowerlifting #britishpowerlifting #britishweightlifting #britishpowerlifting @titanpower81 @goshin_jj_wales #sponsorme #lookingforsponsors


1

180kg x 3 PR to depth low bar/wide 2nd set with that weight followed by by front squats for reps and 🇷🇴 deadlifts and a stark realisation that I need to build my GPP coz I was KNACKERED! #14yearsold #strongereveryday #westsidebarbell #welshpowerlifting #welshweightlifting #britishpowerlifting #britishweightlifting #gbpf #ipf #abpu #awpc #yonkasgym #teamyonkas @titanpower81 @team.elevationclothing @vicegripuk


3

190kg to depth. Bradley May’s #gbpf British Record is 187.5kg and I’m 10 weeks out from the #southwalescup yesterday and 7kg light! So that’s sorted! No dip forward either so far happier technically. First time squatting heavy in the @vicegripuk Tee and felt really nice! #14yearsold #britishpowerlifting #welshpowerlifting #britishweightlifting #welshweightlifting #ipf #abpu #awpc #teamyonkas @team.elevationclothing @titanpower81 @elitefts @westsidebarbellofficial #lookingforsponsors


6

6(supposed to be 5) x 3 today and this was my last set at 80kg, chuffed with the way the bar is moving but my back tightness needs SOME work!! All 18 reps were above the Welsh National Record standard for my age/weight category! #14yearsold #heavyweight #recordsarecoming #welshweightlifting #welshpowerlifting #britishweightlifting #britishpowerlifting #teamyonkas #gbpf #ipf #abpu #awpc #westsidebarbell @team.elevationclothing


1

127.5x1 easiest single I’ve done over 120kg! 140kg is coming! Also hit 142.5kg in @mbslingshot PR! Easy!!
#14yearsold #britishrecordsarecomimg #worldrecordsoon #welshpowerlifting #britishpowerlifting #gbpf #ipf #abpu #awpc #teamyonkas


7

Wide stance, low bar, PL style, high-medium box (bench), dynamic effort/speed squats with 50% 1 Rep. Max. 100kg + doubled @strengthshopuk purple bands (who knows how much they add?!), 6x2 NICE AND EASY! Loving these and helping me in all sorts of areas #14yearsold @westsidebarbellofficial louie Simmons says wide will help your narrow but not the other way round! Well we’re gonna find out for sure over the next several months!! #welshpowerlifting #britishpowerlifting #abpu #awpc #gbpf #ipf #welshweightlifting #britishweightlifting #yonkasgym #teamyonkas #lookingforsponsors #squat #bench #dead @team.elevationclothing #britishrecordsarecomimg #worldrecordsoon #supertotal


1

Funday friday. Despite not having much sleep after last nights, nightshift I was surprised just how my squats went. Fair to say things are feeling good and the whole session just got better. #teamyonkas #teamvicegrip #teamtitan #teamnrgfuel #sponsors #powerlifting #weights #squat #bench #deadlift #strongerforlonger #welshpowerlifting #wpa #britishpowerlifting #ipf #epf #thisiswhereitrain #hench #effortmethod #spreadtheword #oldgitswithbling #risetothetop #pilsen #arnoldclassic #barcelona #goingforgold


8

Dynamic Effort lower, 6x2 safety bar medium box wide stance squats inc. @strengthshopuk purple bands doubled then did some 5’s ‘Tempo’ squats. First time for both of these exercises, enjoyed and we’ll see where it goes?!
Thanks to @phil_nrg for the bar @team.elevationclothing #teamyonkas #gbpf #abpu #ipf #awpc #welshpowerlifting #britishpowerlifting #britishrecordsarecomimg #worldrecordsoon #lookingforsponsors


2

Some #Sunday #benchpress to pass the time of day. Starting to wind up this really poor training cycle before the #wpa #welshchampionships son it will be over and done with and then into the next part off this year. Different comp and different type off training. #effortmethod #teamvicegrip #teamtitan #teamnrgfuel #teamyonkas #welshpowerlifting


4

##StayStrongerForLonger @phil_nrg with @get_repost
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#internationalbenchday being closely watched by daisy #gymdog #boss whilst I am doing the weights that are set out I am not feeling the love right now. This has to be done. #150kgs oldmanlifting #givememyshirtback #superkatanalowcut #powerlifting #welshchamps #brandmethod #teamyonkas #teamtitan #teamvicegrip #teamnrgfuel #nolimits #strength #strong #mindset #challenge #focus


0

#internationalbenchday being closely watched by daisy #gymdog #boss whilst I am doing the weights that are set out I am not feeling the love right now. This has to be done. #150kgs oldmanlifting #givememyshirtback #superkatanalowcut #powerlifting #welshchamps #brandmethod #teamyonkas #teamtitan #teamvicegrip #teamnrgfuel


0

Well here it is the final #deadlift in this training cycle before the @gbpowerfed #equipped #britishchamps and today I figured well why not actually put a lifting suit on. Then yes you bend done and think wow I can’t breath and next week I am in a tighter one again. 🤣🤣🤣🤣🤣 #Powerlifting #teamtitan #teamnrgfuel #teamyonkas #oldmenrule #benchcountsmore #volocity #britishpowerlifting #welshpowerlifting #wpa


1

Having some fun with the #reversebands today after #deadlifts and felt pretty good tbh. #powerlifting #teamyonkas #teamnrgfuel #teamtitan #teamvicegrip #wpa


2

@phil_nrg
#squatday, back on the build up for the @gbpowerfed #equipped #nationals #2018 really pleased how these went today and as always my trusted #vicegrip shirt on. #halfsuit #wraps big shout out to @pedro_edwards for the #filming. @zain.mir13 for the spot @nic13big for the coaching, powered by @nrgfuel #No2 #preworkout #powerlifting #teamnrgfuel #teamyonkas #teamtitan #nrgfuel #strongerforlonger #strongerforlonger #strength #wales #strongman #video #world


2

#squatday, back on the build up for the @gbpowerfed #equipped #nationals #2018 really pleased how these went today and as always my trusted #vicegrip shirt on. #halfsuit #wraps big shout out to @pedro_edwards for the #filming. @zain.mir13 for the spot @nic13big for the coaching, powered by @nrgfuel #No2 #preworkout #powerlifting #teamnrgfuel #teamyonkas #teamtitan


5

Time to get ready for #deadliftday #preworkout @nrgfuel #sponsors. So for now it is all about making those gains and ironing out the flaws in my lift #teamyonkas #teamnrgfuel #teamvicegrip #teamtitan #walespowerlifting #britishpowerlifting


2

So this is what happened. I won the @thewavefm outstanding contribution to sports award last night. Great night out with some lovely people and all there for one thing and that was to acknowledge #sport in #swansea well don’t to all who received awards. #thewaves #swanseasound can I Thank @miche_brand for standing by my side in all I do and pushing me when I feel down. My Brother who nominated me 👍🏻 and my #gym for all the fun I have there #teamyonkas my #sponsors @nrgfuel @titanpower81 @vicegripuk let’s see if next year can be as good as this one. #walespowerlifting #britishpowerlifting #teamtitan #teamyonkas #teamnrgfuel #teamvicegrip #oldbutnotdead


7

#Repost @phil_nrg (@get_repost)
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Not long now. Got my #tickets through today for the @thewavefm #sportingheroawards #powerlifting so I guess only time will tell now if I win an award. #shortlisted #nominee ‘Outstanding contribution to sport’ #watchthisspace #walespowerlifting #swansea #thewave #teamnrgfuel #teamvicegrip #teamyonkas #teamtitan #strong #nrgfuel #determination #focus #power #powerlifting #trophy


1

Not long now. Got my #tickets through today for the @thewavefm #sportingheroawards #powerlifting so I guess only time will tell now if I win an award. #shortlisted #nominee ‘Outstanding contribution to sport’ #watchthisspace #walespowerlifting #swansea #thewave #teamnrgfuel #teamvicegrip #teamyonkas #teamtitan


3

So here i am the eve before I defend my @theipf @masterspowerlifting2017 title. Fair to say the build up has had its ups and downs and that’s all #history now. The last few things are coming together and I hope the days lifting reflects what I am capable off doing. #sundsvall or the “city of dragons” is an amazing place to be and the people are lovely here. #anyone who is interested the link for the lifting is https://play.staylive.se/styrkelyft/l/3484 #teamphil #teamtitan #teamyonkas #teamnrgfuel #teamvicegrip #teamwork #powerlifting #welshpowerlifting #wpa #britishpowerlifting


5

Good Luck @phil_nrg we know you will do yourself and everyone proud 👍🏻💪🏻🏋🏻
・・・
So here it is the final #squat before the @masterspowerlifting2017 fair to say this training cycle has had ups and downs but that’s all history right now. Sort off all down now to the day and see what fate has to hold for me. Can I say a big Thanks to those who have helped me out and continue to do so in my #powerlifting journey. Firstly you have the rather large gentleman behind me who’s #gym I lift out off #teamyonkas then you have @titanpower81 who give me the best quality kit around #teamtitan, then you have @nrgfuel who fill all my #supplements needs, #teamnrgfuel @vicegripuk for some great training gear #teamvicegrip. Then you have my #lovelylady who believe in my when I doubt myself and what I do all this for @miche_brand ❤️also the second picture was pinched from @stoneface_pl who is on he ball and has done the #gbteam and all the #lifting days and time. Great job Jo 👍🏻 #squats #bench #deadlift #worldchampionship #sundsvall #cityofdragons #staystrongerforlonger #wales #welsh


3

Good luck to Welsh legend @phil_nrg competing in the Masters World Championships this weekend!! Repost from @phil_nrg using @RepostRegramApp - So here it is the final #squat before the @masterspowerlifting2017 fair to say this training cycle has had ups and downs but that’s all history right now. Sort off all down now to the day and see what fate has to hold for me. Can I say a big Thanks to those who have helped me out and continue to do so in my #powerlifting journey. Firstly you have the rather large gentleman behind me who’s #gym I lift out off #teamyonkas then you have @titanpower81 who give me the best quality kit around #teamtitan, then you have @nrgfuel who fill all my #supplements needs, #teamnrgfuel @vicegripuk for some great training gear #teamvicegrip. Then you have my #lovelylady who believe in my when I doubt myself and what I do all this for @miche_brand ❤️also the second picture was pinched from @stoneface_pl who is on he ball and has done the #gbteam and all the #lifting days and time. Great job Jo 👍🏻 #squats #bench #deadlift #worldchampionship #sundsvall #cityofdragons


0

So here it is the final #squat before the @masterspowerlifting2017 fair to say this training cycle has had ups and downs but that’s all history right now. Sort off all down now to the day and see what fate has to hold for me. Can I say a big Thanks to those who have helped me out and continue to do so in my #powerlifting journey. Firstly you have the rather large gentleman behind me who’s #gym I lift out off #teamyonkas then you have @titanpower81 who give me the best quality kit around #teamtitan, then you have @nrgfuel who fill all my #supplements needs, #teamnrgfuel @vicegripuk for some great training gear #teamvicegrip. Then you have my #lovelylady who believe in my when I doubt myself and what I do all this for @miche_brand ❤️also the second picture was pinched from @stoneface_pl who is on he ball and has done the #gbteam and all the #lifting days and time. Great job Jo 👍🏻 #squats #bench #deadlift #worldchampionship #sundsvall #cityofdragons


5

So here we are the #final line up off #powerlifters competing at the @masterspowerlifting2017 #worldchampionship whilst this is only the nominated weights posted it is now all left to the days event. Fair to say there are some surprises and I am looking forward to lifting in the 'city of dragons' #sundsvall #Sweden #powerlifting #titanpowerlifting #teamyonkas #teamnrgfuel #teamtitan #teamvicegrip #swansea #welshpowerlifting #britishpowerlifting #teamgb🇬🇧


0

#Repost @phil_nrg
・・・
You know some days you just don't want to train. Well today was like that for me having to get up after a #nightshift and do some #squats 🙁 I will say though they felt a lot better than I thought they were going to be. Lots off sets off 3 today. Way too many tbh I will say though I do think this @vicegripuk too is the best coloured one I have. Sort off brings out my #eyes if you ask me 🤐🤐🤐 #teamnrgfuel #teamvicegrip #teamtitan #swansea #worldmasters #powerlifting #oldgitswithbling #teamyonkas


0

Having some fun with the @mbslingshot today and trying this baby out. Last week before a #superkat goes in instead. Found that the slingshot takes the stress from my shoulders a bit when benching. Been a good run out and tonight's weights were up to 175kgs for half a dozen sets. #powerlifting #teamvicegrip #teamtitan #swansea #ipfworlds2017 #masters #teamyonkas


0

You know some days you just don't want to train. Well today was like that for me having to get up after a #nightshift and do some #squats 🙁 I will say though they felt a lot better than I thought they were going to be. Lots off sets off 3 today. Way too many tbh I will say though I do think this @vicegripuk too is the best coloured one I have. Sort off brings out my #eyes if you ask me 🤐🤐🤐 #teamnrgfuel #teamvicegrip #teamtitan #swansea #worldmasters #powerlifting #oldgitswithbling #teamyonkas


7

So that's me home. Been a long ass day. 12 hour shift in work then onto the #gym for #squats. Fair to say with the @theipf #worldmasters coming up in a few short months I have to get on with it. #nominations are starting to come in and it is great to be the top one but I know only too well there are another 2 big hitters coming into the class. So with a hard comp planned I have to make sure I am on top form. @amit_selberg is scheduled to make a full power comeback at the world. He his the hometown boy and we have both competed many a time as #open lifters at the lower weight class. Fair to say I have a lot of #respect for him as a friend and a lifter. Also there is my other rival from #Japan Mr Hamada again very #strong. Should make for a good comp and think it is done to who makes the least mistakes on the day will win. Anyway whilst I was training tonight I had a chat with @alamin.r97 about this #great sport off ours and why he should have a go and get in the #platform and have a go. #swansea #teamtitan #teamvicegrip #teamnrgfuel #teamyonkas #powerlifting #welshpowerlifting #wpa #britishpowerlifting #epsomsalts #recovery


2

Yesterday I spent the day #loading at the @welsh_powerlifting #swansea #comp it was good to see some new faces and some great lifting. #inspirational and made me decide I need to get back into the #gym myself. So today was the #comeback session. #deadlifts in my #sweeden #teamshirt quite apt really as the next comp being the @theipf #worldmasters pleased with the start and let's hope things go as well for the rest of my #program
Then home to build a #trampoline for my youngest. For some home fun in the sun. And by lord was it hot out there doing that. #powerlifting #teamtitan #teamvicegrip #teamnrgfuel #teamyonkas #welshpowerlifting


1

A lovely cup of coffee after breakfast @socoffeetradesltd #1984 to start my day. Next up is #gym and the it is onwards to work my way towards #sweden and a #world #title #defence #powerlifting #welshpowerlifting #teamyonkas #teamnrgfuel #teamvicegrip #teamtitan #coffee #arnoldclassic


2

#Repost Congratulations Team Vice athlete @phil_nrg on the fantastic performance at the Euros! ・・・
So here i am #europeanmasters #champion for the 11th time. 4 #golds across the lifts. A big Thank You to those who have helped me out and supported me with everything i do. @miche_brand, Paul from the gym @valerie_nrgfuel_brown @titanpower81 @vicegripuk #europeanmasters #britishpowerlifting #wpa #suckitupbutter #mentalmuscle #teamphil #teamyonkas #teamnrgfuel #teamvicegrip #teamtitan #powerlifting #pilsen #oldgitswithbling


1

#Repost @phil_nrg (@get_repost)
・・・
So here i am #europeanmasters #champion for the 11th time. 4 #golds across the lifts. A big Thank You to those who have helped me out and supported me with everything i do. @miche_brand, Paul from the gym @valerie_nrgfuel_brown @titanpower81 @vicegripuk #europeanmasters #britishpowerlifting #wpa #suckitupbutter #mentalmuscle #teamphil #teamyonkas #teamnrgfuel #teamvicegrip #teamtitan #powerlifting #pilsen #oldgitswithbling


0

So here i am #europeanmasters #champion for the 11th time. 4 #golds across the lifts. A big Thank You to those who have helped me out and supported me with everything i do. @miche_brand, Paul from the gym @valerie_nrgfuel_brown @titanpower81 @vicegripuk #europeanmasters #britishpowerlifting #wpa #suckitupbutter #mentalmuscle #teamphil #teamyonkas #teamnrgfuel #teamvicegrip #teamtitan #powerlifting #pilsen #oldgitswithbling


11

Not long now until @phil_nrg sets off for the European Master, we wish him all the best 👍🏻💪🏻🏋️🏋️️‍♀️-------------------Well that's the last #squat session before the #europeanmasters pretty happy with these despite being #high saying that it could be the dodgy camera angle 😉😉😉 nah who am I kidding 😆😆 anyways the 280kgs went better then I had hoped and I am pleased. Just a few bits left now and then see how it goes come #comp day. #barefeet #halfraw #classicwithsuit a big shout out to the #sponsors @nrgfuel @titanpower81 @vicegripuk #teamtitan #teamnrgfuel #teamvicegrip #hench #britishpowerlifting #europeanchampion #walespowerlifting #swansea #teamyonkas 🏆🏆🏆🏆#goingforgolds #headlesssquats #nrgfuel #staystrongerforlonger


1

Well that's the last #squat session before the #europeanmasters pretty happy with these despite being #high saying that it could be the dodgy camera angle 😉😉😉 nah who am I kidding 😆😆 anyways the 280kgs went better then I had hoped and I am pleased. Just a few bits left now and then see how it goes come #comp day. #barefeet #halfraw #classicwithsuit a big shout out to the #sponsors @nrgfuel @titanpower81 @vicegripuk #teamtitan #teamnrgfuel #teamvicegrip #hench #britishpowerlifting #europeanchampion #walespowerlifting #swansea #teamyonkas 🏆🏆🏆🏆#goingforgolds #headlesssquats


5

#Repost @phil_nrg with @repostapp
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Well the rest is over and the start off the raw build up is here. Totally changed things around with my training for now. Spent some time going through the #arnoldassault that @thevanillagorilla92 did and it had given me some great ideas to change and keep things fresh. Whilst I have kept my training simple and suppose I know what has been working well I have time to #experiment and work the #weak areas. #teamtitan #teamvicegrip #teamnrgfuel #teamyonkas #squat #bench #deadlift. #powerlifting #gbpf #wpa #welshpowerlifting #worldchampion 🥇🥇🥇🥇#nrgfuel #strongerforlonger


0

Well the rest is over and the start off the raw build up is here. Totally changed things around with my training for now. Spent some time going through the #arnoldassault that @thevanillagorilla92 did and it had given me some great ideas to change and keep things fresh. Whilst I have kept my training simple and suppose I know what has been working well I have time to #experiment and work the #weak areas. #teamtitan #teamvicegrip #teamnrgfuel #teamyonkas #squat #bench #deadlift. #powerlifting #gbpf #wpa #welshpowerlifting #worldchampion 🥇🥇🥇🥇


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