#technique

Instagram photos and videos

#technique#gym#training#power#motivation#fitness#strength#hardwork#workout#health#squat#crossfit#follow#nopainnogain#lift#strong#art#stronger#martialarts#back#fit#personaltrainer#passion#igyoga#igyogafam#instafit#yogini#boxing#yogaaddict#yogaforlovers#yogalife#testing#Repost#instagood#jiujitsulifestyle

Hashtags #technique for Instagram

It’s that time of day even after training #classes and #clients it’s me #time

#nopainnogain
#upperbody session like all #workout its about #technique and #repetition to get the best results from your #sessions
Photo - @tazdotcom
Training session - Myself
Website - www.tony-marsh.com
Sign up now contact me - @iamtonymarsh


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Christmas time, mistletoe and ... SOCIAL ANXIETY 😕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yes for many of us this festive time of year can be a mixture of excitement and trepidation. Work nights out, family gatherings, Christmas crowds can mean we are mixing with people we have not necessarily chosen to spend time with and it can be stressful! Luckily we have a miracle in the madness - you guessed it ... YOUR BREATH! It can keep you calm, energised and access the best version of you, no matter on the social situation... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Before social gatherings we generally want to be in a good natural flow so that we can ENGAGE with others, SHINE and FLOURISH. So try BEE BREATH. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s a a fun breath practise that is a great tool for tuning out distractions, mind chatter and negative thoughts. It can also induce gamma waves in the brain and feelings of calm and happiness! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1) Place index fingers in your ears (or on the cartilage between your cheek and ear is also a good spot!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
2) Inhale deep and steady through the deep into the belly.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3) Exhale slow and controlled making a bumble-bee humming sound... Mmmmmm ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4) Repeat 5 times⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you feel are not in a location you feel you can make the sound, try just imagine you are making the sound. 🙌🏼🎅🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Art: @Tyler_spangler⠀⠀⠀⠀⠀⠀⠀⠀⠀
#breathpod #breath #anxiety #christmas #stress #breathe #christmasanxiety #socialanxiety #breathcoach #technique #tool #xmas #breathebetter #inhale #exhale #love #live #life #charge #flow #enjoy #coach


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It’s that time of day even after training #classes and #clients it’s me #time

#nopainnogain
#upperbody session like all #workout its about #technique and #repetition to get the best results from your #sessions
Photo - @tazdotcom
Training session - Myself
Website - www.tony-marsh.com
Sign up now contact me - @iamtonymarsh


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The holidays are coming up fast, so why add the stress of forgetting to look dapper.
Here's a reminder, head down to @uglybarber for all your traditional grooming needs! ASAP.
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@prosandco
@barbersuleyman
#barber #grooming #traditional #haircut #advertising #promotion #dapper #cuts #hairstyles #canon #romford #passion #skills #technique #mentor #student


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Muay Thai with @matt_probin_pro at 5:30 PM - Every Mon and Wed
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4:00 ~ Cubs | 4-7 Y/O
4:30 ~ Beasts | 8-13 Y/O
5:30 ~ Muay Thai
6:30 ~ Wrestling
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Check out @recon.fit for info on group fitness classes
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#portland #maine #gym #workbeforework #boxing #striking #wrestling #mma #wmma #ufc #kettlebells #teamrecon #reconfam #instagood #instadaily #discipline #workout #mainelife #westbrook #box #stressrelief #coach #technique #muaythai #boxinglife #jiujitsulifestyle #mittwork #hardwork


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A good trainer must rely on experience and logic thinking: aim at understanding all of the cases, not just the talented individuals.
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#bodybuilding #bodybuilder #naturalbodybuilding #training #personaltrainer #personaltraining #gym #trainingcourse #course #instruction #technique #powerlifting #powerliftingitalia


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Final squat day of this cycle. A couple of weeks ago I was ready to stop squatting altogether. I gave myself time, listened to @reborn_strength and practiced light weight on the sly 😂. I'm now deeper than ever and ready for the upcoming test.
I know this isn't an impressive squat for those that can, but it impressive for me. 180kg


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What does your average training session look like? Are you making the most of your training? Are you developing skills, getting stronger and keeping your joints healthy in the long run?

After a 10 Minute Movement Prep, today’s session looked like this:

Skill Block
2 x L-Sit Muscle Up
4 x Ring Dips
6 x Floor Chins
8 x Press Ups
10 x Squat Thrusts
5 Rounds
If you can’t muscle up, do Chin Ups or Floor Chins instead. If you can’t dip, do Assisted Dips. If you did Floor Chins to start, do Inverted Rows in place of the 6 x floor chins.

Strength Block
Following the @deadcemberofficial program this month, so check out their page to see the full program for today. Deficit Deads, front squats and a couple of assistance super sets.

Movement Practice
Finished off with some club and mace work to loosen off the shoulders and get the body moving outside of the saggital plane.
Just over an hour in the gym, working skills, strength and longevity following the @combinedstrength training method.


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Training session under the guidance of master Osman Dinaev in St. Petersburg, Russia. Working on absorbing techniques on Mui Fa Jong (the five pillars). There's no space to step back or to the side. That's why during Chi Sao ("sticky hands") exercise the incoming force is met by softness. The arm structures become different because of the very close distance. The absorbing, however, is carried out entirely by the footwork.

#wingchun #iwco #absorbing #softness #muifajong #muifaazhong #fivepillars #technique #footwork #mastering #training #train #wingchunzurich #martialarts #zurich #hongg #asiabudocenter #sport


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“La clave no está en aquello que enseñas, si no en aquello en lo que pones énfasis”
#shooting #freethrow #technique #cbmacasta #girlsbasketball #bend #your #knees #lift #it #up #shake #your #wrist #oldtown #sevilla


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Telle mère, telle fille🥰
C’est bon de prendre du temps avec la personne qui nous a transmis la vie ❤️
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www.lyftbyevy.com
#natural #precious #touch #lifting #treat #facial #handmade #zen #happy #wellness #philosophy #nomade #experience #lifestyle #inspiration #holistic #chinesemedecine #antiage #acupuncturevisage #mariage #femmeenceinte #ritual #technique #accupressure #skincare #skinhealth #selfcare #lyon #maman


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#Repost @dr.caleb.burgess . . .💥Supine Lumbar Rotation💥
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📌 This is a classic mobility exercise for the lumbar spine, and for good reason. It's one of the easiest ways to get a good stretch to one side of the spine if that side is either stiff or a little sensitive to "compressive" loading to the joints on the back side of the spine (facet joints)
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💯 With that being said, this usually works best with people who have back pain associated with EXTENSION or EXTENSION combined with ROTATION of the lumbar spine (bending backward and/or bending backward while rotating)
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🚨 Common activities that may be painful include walking, running, squats, jumping etc.
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🇮🇹 Per allungare maggiormente il lato SINISTRO della colonna vertebrale, spingere il ginocchio SINISTRO a destra con la mano destra
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🇮🇹 Per allungare maggiormente il lato DESTRO della colonna vertebrale, spingere il ginocchio DESTRO verso sinistra con la mano sinistra
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⏱ Repeat 10-20 times on each side or spend more time on the side that you feel limited or that makes you feel better. You can also choose to hold the stretch for longer periods or for shorter periods (whatever works for you)
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👨🏻‍⚕️ Osteopata M.Sc. Ost., B.Sc. Ost., DO
®️ Membro del ROI tessera n° 4203
💻 www.antoniogiovinazzoosteopata.it
📲 349 1673450
⌨️ antoniogiovinazzoosteopata@gmail.com

#osteopatia #osteopathy #health #work #technique #osteopath #manualtherapy #doctor #italian #italy #milano #f4f #f4follow #l4l #f4l #photo #photooftheday #follow #physicaltherapy #evidence #research #pain #medicine #paineducation #physicaltherapist #relief #manipulation #injury #fitness


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Incline bench - this angle (15° or one notch) is hugely underrated as most people flat bench, 30° incline or 45° incline.
This is not impressive weight but my main objectives are to move the weight under control and quite quickly up and not be uncomfortable sore around my traps and neck on my left side...which i wasnt = WIN.
Also to hit 30 reps at this weight instead of doing 3 x 10, i did 10 x 3 with band pullaparts in between. Sets of 3 means the movements stays crisp with no ugly struggles and the band pullaparts help to keep the upper back strong and shoulders healthy.

Sometimes you need to re evaluate your training.

#upperbody #rehab #latarjet #movement #prehab #shoulders #delts #performance #training #shoulders #kettlebells #strong #technique #balance #core #stability #mobility #athletic #training #melbourne #chest #pecs #rotatorcuff


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Stay close by. The @red_planet_recording podcast will be up this weekend. Keeping the theme this week. @johnnycdrums will be joining me tomorrow night for another music oriented podcast. There's always something for everyone. Turn on post notifications to stay up to date. Let the good times roll.
#podcast
#podcastlife
#podcaster
#philly
#music
#drums
#drummer
#discipline
#technique
#timelord
#drwho
#talent
#motivation
#wednesday
#wednesdaymorning
#december


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Its #werkitwednesday and my girls are doing just that! These ladies are a #workinprogress @prestige_academy_ strengthening their pointe work bit by bit. Here we are working on control and balance! Giving them a little Suki Schorer, my mentor and inspiration! Love my girls and love me some pointe work! #ballet #pointe #technique #balanchine #nycballet #sukischorer #dance #educator #kbthemvmt #wearesohomuse


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‘A dream for those who go, a challenge for those who stay behind’ 1/2 🏜 Contributed collage for the murf/murv zine about the Dakar Rally, with the longest title ever.
The other collage in the series resulted in an installation at Club Solo, Breda #refound #technique #lost #dreams #collage #dakarrally #fanzine #desert


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It’s all about slow controlled movements. Weight will come as you continue to perform the exercises correctly. #focus #technique #fitness #personaltrainer #fitpro


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✨ Reminder to self! These words resonate quite strongly with me as mic has always stressed from day dot how important consistency in technique is! Still trying to be conscious of this and improve week to week! #consistencyiskey
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#lashquotes #inspo #humpday #eyelashextensions #lashtech #wisewords #technique #townsvillelashes #townsvillelashextensions #quotes #pink #onwednesdayswewearpink #humpdaymotivation #lashlab #lashstudent


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Its a long road to recovery but when you get to do deadlifts again even only 80kg, it feels like heaven.

#powerlifting #bodybuilding #mindset #dedicated #motivation #liftingheavy #goals #hardwork #habits #technique #practice #selfbelief #gymchick #mindbodyconnection


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