#technique

Instagram photos and videos

#technique#art#painting#design#artwork#wallart#interiordesign#interiordesigner#interiors#architecture#decor#paint#coating#stucco#interior#wall#kitchen#australia#featurewall#gallery#architectural#venetianplaster#home#bathroom#sunshinecoast#handmade#plaster#decorations#designer#paintings#training#fitness

Hashtags #technique for Instagram

Deload week doesn't mean you have to literally deload the bar. It's supposed to be a chance for your body to recover fully if you've been training hard and you're starting to get more aches and pains than usual, or if your performance is down a bit. Really, you can continue lifting the same kinds of weights or even increase weight, but just decrease total volume. This will give your body the opportunity it needs to fully recover, while still being able to make progress. Take it as a chance to work on any technique issues you might have been having, adjusting form, trying new cues etc. It shouldn't just be a fuck around week. For my main lifts this week, I increased the weight the same as I have been each week, but cut the volume down. I worked up to my top weight and went for 2 sets of 3 instead of the normal 5x5. With my accessory work, I focused on fully stretching and contracting the muscles, going with a higher rep range than usual to really fill the muscles up with blood which helps with the recovery process. #deload #powerlifting #powerbuilding #bodybuilding #fitness #recovery #stretching #strong #strength #muscle #formcheck #technique #dontfuckaround


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WORKSHOP ALERT 🌹
#DISTRESS #INK #TECHNIQUES
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#12 TECHNIQUES
with a set of 12 flash cards .
#technique will be realised only on the tutorial and will not disclose before so don't ask me personally.
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#the flower and the #flowerpot on the flash cards is the reference and will be taught on the painting with distress ink course. However there is a #painting technique in this course.
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#this is the #first level course .
This tutorial is only valid for 25 days only.
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#It will be start on 28 may 2019
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Those who are interested they can book their seats as I m having only 5 kits available with me 💕
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Price for the course is offline 2999/-with set of 12 flash cards include and all materail ) .
@itsybitsycraftstore
@itsybitsycraftstore


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Member Chloe (@mega.legz) has been working hard the last 12 weeks and finished her training cycle with 1RM testing this weekend. •
She hit lifetime PR's on all lifts going 120kg on Squat (110kg shown), 65kg on Bench, and 140kg on Deadlifts. •
Chloe will officially be stepping on the platform for her first time in 11 weeks at the Ladies of Lifting competition held at Burley Strength. We can't wait to see her compete on the day! 🙌 •
#POWERLIFTING #PROGRESS #STRENGTH #TECHNIQUE #GIRLSWHOLIFT #FORTITUDEHP #FORGEBARBELLCLUB


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In search of technical improvements towards Poznan world cup. #rowing #training #workhard #technique @urheiluakatemia


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#meditation is a #powerful #technique of people who wanted an amazing #material #life as well as #spiritual Because at the end of the day only the Spirit/Higher-Self/Inner-God matters. 🧘‍♂️🧘🏻‍♀️
What we’ve forgot in our physical body is reminded by meditating, our highest potential.
@paulamiedas
Image from Chakradance


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B stance #glute thrust. To anyone who’s never done this it’s looks impossible, scary, difficult and incredibly intimidating.

What you’re not seeing is that Esther worked up to this, as do all the women I train. We #start with #bodyweight so you can learn how to position yourself correctly #technique is mastered and then #practice #activation looking for burning in the glutes.

We then add a small bar and then progress from there.
Whatever you see people doing in a gym or however ripped a person looks, remember that they progressed to that place by allowing themselves to start at the beginning.

They didn’t skip steps, they didn’t cheat.

They just SHOWED UP and kept showing up.

If you are looking for a reason not to start, not to try, to be intimidated, scared or think you don’t have time, that’s what will happen!

It’s up to you look at this and feel it’s impossible OR look at this and feel excited to try.

Perspective is everything. How you feel emotionally has and is shaping your life. Bounce around aimlessly or learn how to direct yourself to brilliance.

The Transformation Bootcamp
July 2019

#brilliance #focus #perspective #elevate #transform #bodybuilding #bootybuilding #team #weightloss #strongwomen #fitness #love #mindset #goals #passion #belief #limitless #coach #gym


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Loved this class, very different and challenging! ••••••••••••••
Moves by: @miyu_maemura
Dancing with sis @joadz17 💖
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Thank you @oso.short1 mummy for the support 😂😂
@21swicher ycn😘
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#choreographer #stillonly12yearsold #rudumb #studio68london #splits #lxd #thankyousteven #love #ycn #slow #lit #fun #technique


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has managed to squat more loads at 180kg in this year alone than he did over 160kg in the entirety of 2018... Which is a clear sign that things in the overarching plan are headed in the right direction. 😅
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There's definitely something to be learned psychologically about doing more reps at higher intensities though. I've had to learn to legitimately 'embrace the grind' and have consequently gained a lot of mental fortitude from it. Admittedly, this has not been easy for me as grinding heavy loads was never something I could do. I can still vividly remember watching on in awe of team mates when I first started, thinking that these guys were monsters... I still don't realise that it just takes time.
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Has anyone else had mental roadblocks they've had to push through in training?
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Back Squat 180kg×2
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#mymumtaughtmetositupstraight#putinthework #everydamnday #timeforanupgrade #rpstrength #crossfit #olympicweightlifting #kneebola #roadtointernationals #perthfitfam #dreambig #technique #legday #strength #halterophilie #samsungs9plus #ohmyquad #fitspo #athletelife #stability #squat #squatlife #asstograss #sportscience #periodization #backsquat #anothersquatpost #mykneesstillhurt #hakunamasquata #havepatience


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The warmup exercises of @rogerfederer during a 2016 practice session 🎾🐐 Follow us👉@hitwithme👈


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475 deadlift PR


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YES! The hip hop category won at this years #bbcyoungdancer!
We making moves people and you can't sideline hip hop dance any longer!
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Here I am in the beginning picking out the future winner and I remeber saying he would win!
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#Repost @rowdyyami (@get_repost)
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Today my work was to decide who was gonna go through to next stage from the applicants for BBC Young dancer Competition
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#bbcyoungdancer #judge #audition #Trailblazer #hiphop #foundation #londondance #technique #ukdance


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*The Palmdrop Journey*

La mia idea malata di provare questo trick nasce nel 2018 dove atterrando innumerevoli volte di faccia mi è passata la paura di saltare. 😂🤦🏻‍♀️
Oggi va meglio è ancora da migliorare ovvio ma capire davvero quello che sto’ facendo mentre salto è un passo avanti immenso.
Ho dovuto lasciar spazio alla tecnica per domare il cavallo imbizzarrito che è in me 😂

#flying#fly#jump#palmdrop#pdpalmdrop#chestmomentum#flip#flipitup#poleathlete#acropole#passion#dedication#technique#nofear#gettinbetter#nevergiveup#polelove#poledance#poledanceitaly#polesport#acrobatics#focus#poletrickoftheday#lovemyjob


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Hands up if you are ready for another week of training! 🙋🏼‍♀️


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ORVI drew inspiration from the Art Deco interiors of 1930 Paris to enliven Hotel du Collectionneur with its signature surfaces. Read Surfaces Reporter Magazine's account of our Paris project via link in bio!
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#surfacesreporter #orvi #inthenews #orvisurfaces #surfaces #surface #tiles #innovativesurfaces #design #innovation #craft #technique #architecture #interiors #building #architect #interiordesigner #interiordecoration #interiordesign #homedecor #homedecoration #floorart #wallart #floordesign #decorativetiles #interiorinspiration #designinspo #hotel #paris #designproject


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Improve your #style with IVANO NATALE’S ADVANCED WORKSHOP 🖊💥💪🏻 June 29th English 🇬🇧> June 30th Italian 🇮🇹 @ #thygallerystudios 💯 open candidatures on: ivanonatale.seminars@gmail.com ‼️‼️‼️‼️ #workshop #ivanonataletats #artgallery #technique #blackandgrey #realism #tattoo #tattooart #advancedstyle #black #grey #arte #negativespace #ink #improve #italian #english #blackandgreyink #sculpture #blackandgreyallday #blackandgrey #details 👈🏻 #first ☝🏻part 6 of #6


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Improve your #style with IVANO NATALE’S ADVANCED WORKSHOP 🖊💥💪🏻 June 29th English 🇬🇧> June 30th Italian 🇮🇹 @ #thygallerystudios 💯 open candidatures on: ivanonatale.seminars@gmail.com ‼️‼️‼️‼️ #workshop #ivanonataletats #artgallery #technique #blackandgrey #realism #tattoo #tattooart #advancedstyle #black #grey #arte #negativespace #ink #improve #italian #english #blackandgreyink #sculpture #blackandgreyallday #blackandgrey #details 👈🏻 #first ☝🏻part #4 of #6


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Georgia repping FAD at the SMC Open day 😍 #dance #dancer #technique #trainhardgetresults #dedication #fadgc


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Great performances from @influence_sm athlete followers at the @iaaf_athletics #shanghaidiamondleague yesterday! ⠀
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Only one @influence_sm athlete follower in the top placings this time around, but a great performance from @lina.muze who took 2nd in the javelin with a PB throw of 64.87m! A fantastic result, congratulations Lina! Looking forward to the next event in Stockholm on the 30th of May! 😀⠀
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Thanks for everyone's support and please sign up to our E-news (link in profile!) 👍🏻😊 Please turn your Instagram notifications on for our feed so you don't miss anything and if you don't follow us yet please do! ⠀
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Join us on our #missionTokyo2020 to raise the profile of athletes worldwide following on from the #Rio2016 #olympic and #paralympic games🎊🇺🇸🇬🇧🇫🇷🇩🇪🇮🇹🇪🇸🇷🇺🎉. Expand your influence with us! - Follow us on Twitter: (influence_sm) and Facebook: buff.ly/2MZ1mIp and we'll keep you informed on what's happening in the world of sport, sponsorship, endorsement and social media, with new posts every day⠀

#sprint #love #technique #practice #tracknation #trackandfield #hurdles #process #elevate #athlete #jumpnation #hops #strong #fit #race #moretocome


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I only do Oly lifts like once a week now and my technique (which was always not my strongest point) took a hit. But here's why speed and not being a pussy is so important in weightlifting. In my case it is all about committing to the lift. If I get under the bar, I'll stand it up.
Fast elbows - key to proficiency in weightlifting.
Few working sets of cleans at 120kg.

#crosslifeperformance #crosslifenutrition #cleans #technique


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