#techniquetuesday

Instagram photos and videos

#techniquetuesday#fitness#dance#dancenationcompssummer#flexibilitytraining#Repost#jumpdance#10minutephotochallenge#edits#tumbling#turns#jordanmatter#dancemakers#tuesdayvibes#nrgdanceproject#nuvo#dancewear#dancephotos#dancevideos#technique#danceedits#dancephotography#flexiblepost#dancenation#dancers#flexiblitynation

Hashtags #techniquetuesday for Instagram

Flutterfly and Planner Beauty are just two of the fabulous sets on sale for 50% off at @techniquetuesday, now through Sunday! 🦋🧖🏼‍♀️💅🏻☕️📱
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#ontheblog #linkinprofile #techniquetuesday #sale #cardmaking #papercrafting #stamping #watercolouring #watercoloring #distressink #inkblending


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Been so busy with wedding prep, had no time to color. Today I took some me time. Colored Technique Tuesday’s poppies with COPIC markers. First image is no line coloring and second with black ink outline. #thedailymarker30day #techniquetuesday #thedailymarkercoloringcontestintermediate #thedailymarkercoloringcontest #techniquetuesdaypoppies #nolinecoloring #diycards #COPICcoloring


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Hooray!!! TGIF! What are your weekend plans? 🎉
We’re in the running for tutu photo feature contest, go to @livelovedancefeatures to like our photo!


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Thank you @2klines and @techniquetuesday for my Gorgeous Strawberry Stamp Set. #iwon #thankyou I have the full details on my blog if you would like to take a look❤️ #strawberry #techniquetuesday #onmyblog #linkinprofile #zigcleancolorrealbrush #watercolor #papertreyink


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Holy Deer 🦌 #dancenationcompssummer


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Judges rate our dancer as miss flexibility! What do you think? 😉 #dancenationcompssummer


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Excited for our end of the season team competition party! Who’s joining us on Sunday?! 🤗 #dancenationcompssummer


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I wrote a tutorial for making planner clips like mine for the @techniquetuesday blog. Check out the August 7th post. They are super fun to make. #plannergoodies #plannercommunity #techniquetuesday #planneraddict #plannernerd #plannerclips


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Discover the flow hidden within, experience the feeling of movement with this dance 🌊 #dancenationcompssummer


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Featuring our fierce Mongolian horse rider! 🐎 #dancenationcompssummer


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***TECHNIQUE THURSDAY*** Good old fashioned “put the barbell over your head” tonight. Be there at 6:30pm. #techniquetuesday #techniquematters #e8crossfit #olympicweightlifting #olylifting #weightlifting


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Wanna hit your core and your back at the same time?
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Then try out this advanced hybrid exercise that combines the bird dog and 1-arm row together.
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Key is to:
1️⃣Keep the chin tucked in
2️⃣Head to heel straight as steel
3️⃣Hips and shoulders are facing the bench/box/floor
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Try it out and lemme know how it goes!
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#jattts #strengthandconditioning #sportsperformance #core #glutes #back #adidasMY #ThriveMY


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#morningworkout #running #handstand #doubleunders #techniquetuesday
EMOM
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10x 10m run
30sec Handstand hold
20x Double unders


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Can’t forget about our minis and their beautiful dance formations. Those visuals though 👌 Can you guess what they’re performing? 🌸 #dancenationcompssummer


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Time for some photo features! Do I see double? Going to miss this (as judges say) “magic piece” where 2 girls transform into one. Do you know what they’re reenacting? ✂️🌺💃 #dancenationcompssummer


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A little late in posting my #techniquetuesday blog on the lunge. ➡️ As seen in the first picture, avoid your knee crossing over the inner border of the front foot aka ‘Valgus collapse’.❌
➡️ As seen in the second picture avoid the knee crossing over the toes❌
➡️ The third exercise is the ‘Reverse Lunge’. A great alternative for sore achy knees. If you have done a ton of volume and have sore quads/knees the reverse lunge is a great alternative as it does not put a lot of eccentric load on the quad like a forward lunge and seems to works the posterior chain better. For the complete article visit my website abhijitminhas.com. Link in bio.
#latergram #lunges #legday #strengthandconditioning #training #rehab #physiotherapy #physicaltherapy #physicaltherapystudent #exercise #abhijitminhaspt #programming


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@caged_steel

Love this move from BJJ Black belt @dannymitchellmma🥋 ・・・
#techniquetuesday quick little rubber guard triangle 🤓


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Every single person needs someone to look up to. I find the more I work with kids, the more I see that. They call me coach but in my mind, I’m most definitely not a coach. I call myself a trainer but whatever the title, it’s important to have that type of relationship when you are grinding, no matter the age. As an athlete, I know that a coach can make or break you. I also know that “one size doesn’t fit all..”. It’s important to find the right trainer or the right coach when pursuing your goals. Whatever it is you are doing, don’t let anyone stand in your way but you know, also, always listen to your coach!
#coachknows
#heiswatching
#techniquetuesday
#slowitdown
#fightorflightpdx
#instagood
#boxing
#fitness
#portland
#pdx
#pdxfit
#pdxboxing
#fit
#fitfam
#personaltrainer
#usaboxing
#fighter
#gymlife
#fightingfit
#boxingfitness
#MBAfam
#lgbtqpdx
#pdxpipeline
#gayboxing
#boxersofinstagram
#confidence
#instagay
#fitnessmotivation


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Aren’t these little 🐦 too cute?!? They are available in the Technique Tuesday store. Head to my blog for more info. Link in profile. https://gotjoycreations.blogspot.com/2018/08/whos-ready-for-christmas-technique.html?m=1 #techniquetuesday #cardmaking #holidaycards


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#Repost @performancehealthacademy
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#TechniqueTuesday

There’s a reason why hips don’t lie.

Try out these exercises by @mikecav_dpt with your patients to improve hip internal rotation and help them nail their next set of squats!

#Repost ・・・ 🏆Easy way to improve hip internal rotation!🏆 .

One of the most overlooked hip movements which is crucial for many sports and lifting is hip internal rotation. Hip internal rotation is very important when descending into hip flexion (such as in a squat) to allow for good positioning, optimal power, and contraction of the gluteal muscles. . 🔹️Hip shifts at 90/90. This motion looks at your ability to orient your pelvis in both left and right relative rotation. If you cannot achieve one of these positions, it may be the deciding factor of your hip mobility. Be sure to keep your feet against the wall and "slide" your feet down to engage your hamstrings. . 🔹️Hip internal rotation in squat position. This is simply looking at your ability to control your internal rotation at the hip. Be sure to keep pressure on the foam roller, as not to bring the knee with your foot. .

Give these a try and see how your squat feels!👍


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I’m a *sucker* for a good punny stamp set like this new Olive the Octopus 🐙 from @techniquetuesday ! Just had to use her to make a card for J for our anniversary — we got married 21 years ago today! We met in college and I knew right away he was the only fish 🐠 in the sea 🌊 for me! 😍
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PS. My friend @owlsinorbit drew these stamps, so cute right??
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More on my blog, link in bio! ❤️


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##tag someone who needs to lift in the PWA CHAMPIONSHIPS #olympiclifting #cleanandjerk #pwa #snatch #championships #Repost @oneworldbarbellclub with @get_repost
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Get that barbell work in tonight at 8 PM #techniquetuesday 💪🏼🏋️️‍♂️
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#oneworldbarbellclub
#olympicweightlifting
#strengthisneveraweaknesss


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Flipping into Wednesday like…
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Those flips are being expertly executed by Julia (@juliadancer1) of Suncoast Academy of Dance (@danceatsuncoast) in Palm Harbor, Florida! Video taken by Colleen (@dancetch2109)!
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#Flips #NotFrontFlips #NotBackflips #HoofingShuffles #HappyWednesday #tapdance #tapdancer #tapper #tapdancing #tap #dancer #dancing #teamtap #taplife #taplove #tapfam #tapfamily
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#Repost By @dancetch2109: "Tap Tuesday! @juliadancer1 showing off some great technique with her Flips on both feet! Nothing like some clean sounds on that wood 😍. #tapdance #tap #techniquetuesday #taptuesday #artinmotion #suncoastacademyofdance @millerandbentapshoes @omarafloors"


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This is fun! Focus on hopping off the bike and jumping immediately onto and up the rope (1 1/4-2 pulls to the top). On the @concept2inc smooth strong pulls and right into the handstand push-ups. Transitions and unbroken handstands are the focus. #rowing #assaultbike #echobikes #echobike #ropeclimbs #calories #wod #fortime #emom #amrap #handstands #metcon #smoothisfast #cardio #crossfitgymnastics #gymnastics #hspu #handstandpushups #allthefitness #techniquetuesday #fitforlife #workout #workouttime


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Does adding the ladybug and dimension to Smile improve? #techniquetuesday


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Today I have another take on an easy faux stitching technique 💡that you can use on cards and other craft projects, you can find the video on my YouTube Channel, link in bio ⬆️📽️
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#technique #techniquetuesday #fabscraps #scrapbookpaper #gerryscraftroom #fauxstitching #makersmake #handmade #craftingisfun #lovetocraft #technique #video #followonyoutube


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>>TECHNIQUE TUESDAY<< How increase your Squat ROM through a lacrosse ball
You can also use a cricket ball, golf ball or other SMR ball or even a barbell

Performance Coach Thomas Murray

Thanks for watching and enjoy


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Hello, me revoici aujourd'hui avec une page patouille: un mélange de modeling paste et d'encre, de découpe mot à la silhouette... @heidiswapp #scrapbooking #heidiswapp #patouille #gold #coral #silhouette #aliedwardsstamp #techniquetuesday


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#Repost @anytimefitnessbrookvale (@get_repost)
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🔥 TECHNIQUE TUESDAY 🔥 - kettle bell overhead press performed by our PT @isabelsheahan 👏

When performed correctly, kettle bell overhead press has lot of benefits, such as: . It activates most of the muscles in the body
. Improves overhead strength for daily tasks
. Develops better alignment throughout the body
. Increases cardiovascular endurance
#kettlebellworkout
#strong #strengthtraining #gym #techniquetuesday #anytimefitness #seb #brookvale #warringahmall

@anytimefitnessbrookvale
@anytimefitnesslanecove
@anytimefitnesswetherillpark
@anytimefitnessmanly
@anytimefitnessberwick
@anytime_fitness_fairfieldwest
@anytimefitnessstkilda
@anytimefitnessdeewhy
@anytimefitnesscranbourne
@anytimepakenham
#sebfit #personaltrainer #coach #goals #motivation #anytimefitness #dedicationcreatesresults #fit #fitness #strong


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TECHNIQUE TUESDAY 🛠️
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Ever wonder what a “Bird Dog” looks like? Well, in the fitness world a Bird Dog is a highly effective, core activation exercise. This active movement improves balance, stability, and motor control. It requires strength and stability in both the anterior and posterior chain. Basically, it’s a highly effective way to get your core to “fire up” before performing other strength based or loaded exercises. .
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The Bird Dog involves hip, knee, and shoulder extension, making it an excellent total-body core exercise. Even better, it requires no equipment and can be done on any flat surface; to protect our aging knees, a blanket or padded cushion can be useful. .
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In this video, Roneet shows you how to effectively execute a basic “Bird Dog”. (Disclaimer: No animals were harmed in the making of this video.) 😉🤣
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For things to watch for and AVOID when performing a bird dog, visit today's blog. (Link in bio)Ⓜ️
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#techniquetuesday #propertechnique #birddog #totalcoreexercise #coreactivation #anteriorchain #posteriorchain #activewarmup #movementprep #corestrength #fitness #fitnesseducation #fitnesstips #fitnessinstruction #fitnessblogger #instructionalvideo #fitnessvideo #personaltrainer #bayareamissfits


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This #techniquetuesday post is diving into the controversial subject of instability training. For folks that are new to @halotraining, a physical therapist with Pliates and Strength/Conditioning training, created a removable handlebar apparatus named the Halo Trainer (more recent versions are aptly named). This Halo was created to select the instability that a ball offers. If you examine the current research, it’s clear that you can’t increase power or even much strength when training on unstable platforms. However, the research is also clear that there is increased muscle activation with instability training, thought to be attributed to balance and co-contraction.
In this video, the rear foot is elevated (Bulgarian) for a split squat progression. Since the ball is holstered, the ball is not rolling, but rather offering elastic instability in a variety of vectors. This is not high instability, therefore load can be managed—even for strength adaptation. This progression shows a load (dumbbell) being moved from one side of the trunk to the other. This produces multi-planar loading and forces a response by the trunk and limbs. This is a fantastic alternative to pistol squats as you tolerate more load.
#halotraining #splitsquats .
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#HaloTrainer #Merrithew #HandlesDown #fitfam #performbetter #physicaltherapy #NSCA #NASM #FIBO #IDEAFIT #stabilityball #bodyweightcompetent #rehabscience #prehab101


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#techniquetuesday
A duck-under pass to transition to if your partner tries to bring their feet back around.

With @amandafinstad14


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you may be wondering what our classes are all about. This #techniquetuesday we want to show you how we are all about strength, motivation, and empowerment. ❤️ We can’t wait to show you how strong you can be & are. #comingsoon #purebarrecarmelbythesea


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Here are a few pointers to help you #sidekick like a pro;

1️⃣ Stance - begin in your normal stance: your non-dominant side in front, knees slightly bent, hands up and elbows in.
2️⃣ Chamber - while pivoting your supporting foot in the same direction as your body, bring the knee of your kicking leg up towards your chest and lean back for balance.
3️⃣ Extension - extend your leg in a linear fashion toward the bag while flexing the abs; make contact with the heel.
4️⃣ Recoil - after a quick strike on the bag, retract the foot back with control and balance.
5️⃣ Plant - land your kicking foot into your normal stance and get ready for your next kick or punch!

Thanks @someday1727 for being a great example of some #killer side kicks 👌

#workoutmotivation #inspiration #healthylifestyle #healthychoices #fitnessmotivation #fitness #eatclean #weightlossjourney #weightlosstransformation #weightloss #boxing #kickboxing #powerfulpeople #northvancouver #northvan #gymtime #mma #cardio #fitfun #muscle #strong #goals#techniquetuesday#form#preventinjury


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😎TECHNIQUE TUESDAY😎 ✅STOP KNEE PAIN IN YOUR SQUAT WITH THESE SIMPLE STEPS👌 🗣️Sound on to hear!

Entire video on Facebook and YouTube (link in the bio)

#BFP #BFPFamily #Hampsteadnc #Hampsteadfitness #hollyridgenc #sneadsferry #jacksonvillenc #grouptraining #topsailbeach #topsailisland #fitness #personaltraining #wilmingtonnc #squat #ashevillespartan #BFPSpartan #deadlift #pushup #mobility #techniquetuesday


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In for day 2 after another hot ass day at work. Today was mainly a day to work on technique and get use working with 6 plates on each side again. Did 5x1 of 585lbs and 3x1 of deficits with 510lbs. Appreciate @m.scroggin on the evaluation and adjustments he made so far, hopefully I can translate to a good lift at the meet. #diehardgym #elitefts #andersonpowerlifting #deadlifts #finnabeabreeze #onjustice #needsomemilk #powerlifting #techniquetuesday #patienceiskey


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Lupita had some great technique on her SLDL today! These are not easy, but she made them look it! #techniquetuesday #thepitblono #trainlikeanathlete #trainsmart @thepitblono


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Tap Tuesday! @juliadancer1 showing off some great technique with her Flips on both feet! Nothing like some clean sounds on that wood 😍. #tapdance #tap #techniquetuesday #taptuesday #artinmotion #suncoastacademyofdance @millerandbentapshoes @omarafloors


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#TechniqueTuesday featuring our amazing staff member @victoriamalenabarrera


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TECHNIQUE TUESDAY

STICK TO THE PROGRAM

Personal post from @scotty_j_simpson today after a disappointing training session today.

Sometimes when getting towards the end of a training block, training can get a little mundane.

You lose track of the bigger picture. Instead of being focused on how far you have improved, you look for something new to do.
You stray away from your program and try and work to heavy singles on lifts you haven't done in months and fail miserably at a weight which you "hit once or twice last year" when you programmed a deload. Stupid @scotty_j_simpson

Use these sessions, when you don't want to deload. Make the most of working at a lighter weight, focus on improving or refining technique and allow your body to fully compensate! This is a big step towards improving longevity in lifting.

#sticktotheprogram #techniquetuesday #pennpalsstrength #athleticdevelopment #consistent #intent #deload #frontsquatfail #goals #training #cspfamily #repetition #lesson #bigpicture


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At 540am it was nearly 80 degrees this morning. I was planning to get in a long training run after my 6am KB class... Nope. Bells for the win. It’s my favorite thing to do anyway! Last set of five...
5 Swing | 5 Clean | 5 Pull | 5 Squat
DBL 14kg
(Next time I’m jumping in after 😅) #poolside #kettlebell


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Technique Tuesday! Today’s technique topic is leaps! There are two different terms for split leaps in ballet “saut de chat” and “grande jete.” The main difference is how the legs get into the leap. Saut de chat passes through passé before extending outwards, or in other words a developpé. Grande jeté brushes the ground and does not pass through passé, or in other words a grandé battement. In both leaps, the legs should end up extended straight in the air, with the feet pointed and upper body properly placed.


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#TechniqueTuesday from one of the best in the world!! #wrestlingislife #izzystyle
#Repost @magicman_psu with @get_repost
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The best 3 tilts you can learn as a wrestler. It’s best to learn them in succession to gain confidence and muscle memory. The key to being great on top is being able to anticipate your partners actions and re actions.
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We have limited spots still available at my pick top 👍🏻 camp August 4th. We will be covering this series more in depth, as well as leg riding, crab ride, and transitions to turns. Link in bio for information on camp and @m2trainingcenter memberships.


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We’ve all seen those dancers who have a perfect arc of the neck or tilt of the head. But the proper use of epaulement doesn’t just add the perfect “finishing touch.” And it’s not as easy as it looks. Take a look at this article from Dance Spirit to learn all about epaulement, how it adds to your dance, and how you can work to improve! https://www.dancespirit.com/epaulment-in-ballet-2546445578.html #techniquetuesday #mcdanceco 💚


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Another Technique Tuesday...this week, a “stretch” (I’ll explain)! Stiff IT-Band? The TFL-ITB complex is actually the connection of your tensor fasciae latae (TFL) to your iliotibial band (ITB). The ITB, which is located on the outer portion of the thigh and attaches near the front of the shin, is a thick band of connective tissue that can often be the source of discomfort in runners and weightlifters alike from overuse.

Here’s the kicker to this “stretch”, I wouldn’t recommend traditionally “stretching” the IT-Band! There simply isn’t very much research supporting prolonged stretches of this thick connective tissue. This means the movement shown above should be performed with very light active holds and moving throughout the range of motion that is available at the TFL-ITB complex in order to improve extensibility and prepare the tissue for movement. I still call this a stretch because we are adding tension to the tissue, but I prefer to avoid the prolonged holds in this case.

SO here is how to do just that:

First, lie on your back on an elevated surface (a bench or bed, for instance) and hold the opposite leg in your hands. Then, slowly lower your leg with your knee relaxed as shown. Slowly, and through a comfortable range of motion, bring your knee in towards the middle of your body to reach the end-range of your TFL-ITB. Hold for a 1-3 seconds, and slowly let your knee fall back away from the middle of your body. Repeat for 10-15 repetitions in order to improve the extensibility of your TFL, and hopefully prepare your ITB band for some active movement during your workout. NOTE: Do not let your low back (lumbar spine) come off of the bed or bench, as this may be irritating to the back.

Do you have a regular warm-up regimen? Let us know in the comments!
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#techniquetuesday #talosperformance #biomechanics #deadlift #strong #liftingscience #strengthcoach #fitness #workout #gym #exercise #technique #benchpress #strength #strengthtraining #itband #fit #bodybuilding #squat #hypertrophy #power #muscle #technique #fitfam #weightlifting #powerlifting #stretching #mobility #athlete


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It’s #techniquetuesday - today’s focus is the Triceps Dip. 💪🏻
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To assure the focus remains on your Triceps, it is important to keep the chest up and the elbows narrow. You can do it on a bench like we did in this picture, or take it up a notch and use the same position on the parallel bars.
Important things to remember:
✅face your fingers toward your booty
✅squeeze your elbows as close together as you can
✅keep you butt close to the bench
✅pull your abs in and keep your chest up
🔸tip: if you need a modification bend your knees to ease the pressure off the arms
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What do you want to see in Next week’s tip??
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#PhysicalDemand #bestlife #life #demandsoflife #workout #exercise #fitness #fitmotivation #fitnessmotivation #fitfamily #fitcouple #fitlife #lifting #HIIT #movement #strength #health #getmoving #workoutideas
#exercisevideos #freeworkout


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#techniquetuesday the Rotate Double, a great move with a swift finish and it has a little bit of flash ⚡️🔥 more technique to come so follow or comment if you have any ideas on moves I should break down #columbuswrestling #columbuswrestlingclub #costaricawrestling #fitness #training #growth


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The dream team’s victory photo! Congrats to an amazing year of hard work and dedication, looking forward to all that’s in stored for you guys for next season. The best has yet to come 🤫


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These dancers never cease to amaze the judges! Hard work pays off 🤩 #worlddancechallenge


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Pleasure working with such great talent 🤘 #wodbay18


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