#techniquetuesday

Instagram photos and videos

#techniquetuesday#TechniqueTuesday#technique#grappling#fitness#dance#mma#bjj#weightlifting#Repost#olympiclifting#gains#techniquematters#ballet#strength#kick#selfdefense#jiujitsu#wrestling#martialarts#olympicweightlifting#fitspo#muaythai#fitnessmotivation#ufc#techniqueoftheweek#love#motivation#workout

Hashtags #techniquetuesday for Instagram

Bruh! @jeffnippard thank you for posting this lift as your 2nd #techniquetuesday 🙏🏽 In all the years of training, I have not once seen anyone do this movement in the gym. I still have a tad bit of work to do on my form, specifically on the contraction on the lower spine but this movement feels amazing. If y’all wanna THICC ASS back....I’d highly recommended this one!!! 😤🔥💪🏽
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Workout fueled by @bangenergy 😈💥
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Music 🎶: Tajima Hal - Hush -
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#stayconsistent #fitnessmotivation #gains #gainz #instagood #stayfit #livefit #fitfam #gymlife #gymrat #gymmotivation #gymaddict #fitness #bodybuilding #love #liveit #motivation #nodaysoff #athlete #liftheavy #fitspo #fitnessjourney #gym #workhard #progress #eatsleeptrainrepeat #backworkout


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🤸Coming up next week!... Little something-something you can look forward too #techniquetuesday.
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CAN'T WAIT?! check our YouTube🎥 Channel *Link In the Bio! *
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Sharing this Christmas cards for Simon Says Wednesday Challenge. #ssswchallenge #lawnfawn #techniquetuesday #embossing


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Yoga and Music - a Musing
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This morning I taught a private student who came to me with a particular set of ‘goal poses’ in mind. Working with this student has made me realise how far I’ve come in the evolution of my attitude towards yoga asana. .
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Like many Type A personalities, at the beginning of my yoga journey I was motivated by the desire to do certain things with my body. I wanted to be strong, flexible, I wanted to transcend what I believed was possible for my body to achieve. .
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Yoga and music are similar in so many ways; we begin our learning with a set of technical constructs, scales and rudiments for the musician, universally taught alignment for the yogi. We are taught that THIS is what rubato sounds like, THIS is what trikonasana looks like. It is easy to take these constructs too literally and become dogmatic and limited by how things ‘should’ sound, how a pose ‘should’ look.
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I truly believe that fixed constructs have a place and a purpose when we are able to integrate them, and use them to transcend our perceived limitations and ultimately reach a greater state of freedom of expression. We practice guide tones so we can improvise with greater movement and ease. We get strong and flexible so we can move with freedom and bliss. .
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Where are you at in your attitude to your movement and/or music journey? Are you trying to get somewhere? Or are you just enjoying the ride? 🎼
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Today on the Project Journal Blog - ink blended butterflies and die cutting #linkinbio #handmadecards #projectjournal #techniquetuesday #simonsaystamp #inkblending #distressink


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‘obstacles don’t block the path, they are the path.’



as an educator it is my job to provide my students with a safe and nurturing environment to fail, discover the solution, get up, and try again. ⭐️



A way in which I do this in my technique classes is by NEVER giving them everything they are good at all at once...in this video they are doing the ‘left’ side of the combination which includes working a series of battement and stabilization on BOTH legs. Keeping your students thinking, engaged, challenged, and never overly confident in any exercise or progression you give them will push them to their full potential and develop a WHOLE artist rather than only pieces. How do you push your students in your weekly technique classes?



#creatingartistsnotjustdancers #conditionforperformance #flexibility #strength #control #battement #kick #properplacement #theconditioningisworking #wholeartists #ballet #jazz #danceclass #classcombo #dancevideo #failuretothrive #alwaysgrowing #dancetraining #techniquefirst #dancersofinstagram #danceeducation #techniquetuesday #dancementor


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@scomiccob My prodigy Coach Cowbell continues improving QUICKLY in his SECOND DAY of pole vaulting! This dude is hungry for gains!!
#gains #polevault #techniquetuesday #technique #polevaulting #maryland #trackandfield #tracknation #jumpnation #jumps #vaultermagazine


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Decided to show my favorite technique from the cross side ankle lock! “The Ole Switcharoo” which is a modified estima lock I love to do in competition! Let me know what you think and if I should post more technique videos!! Also no ankle was harmed in the making of this video... 😀 @thebusdriverbjj has some gnarly ankles lol!!! Listen to the pop at the end!!!!
#bjj #nogi #anklelocks #estimalock #jiujitsu #mma #realness #inspire #techniquetuesday #fit #fitnessmotivation #leglocksdontwork #leglocks


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Check out these tips for defending counter punches and having a better defence...hit and don’t get hit‼️ 👀 from start to finish 🥊🔥 #techniquetuesday - - -
DM to book your 1st session 📤
Like👆
Comment🗣
Tag your friends📌







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#boxing #boxeo #defence #boxingfitness #boxinglife #counterpunch #padwork #power #strength #speed #fitness #training #boxingtraining #boxinggym #boxinghype #boxingworkout #london #boxingnight #functionalfitness #fitnessfun #mallorca #palmademallorca #mallorcaisland #mallorcafitness #palmafitness


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Adjust your distance from the barre as needed to help you keep the work in your core during ab work with feet on the barre. Planting your feet on the wall (90° angle) or on the carpet (by the baseboard) are also great options that may offer you more stability as you move throughout the work in the series. Keep in mind that you may look a little bit different from the client next to you depending on both height and leg length. #TechniqueTuesday #purebarrelife #purebarrefamily #purebarrecollierville


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🎁🎁When you are buying gifts for your family this year, try to keep in mind how to unload them safely. 🎁🎁You don’t want to spend New Year’s Eve stuck at home because of an avoidable injury, do you? 😫This tip is also applicable to taking heavy grocery bags out of the trunk of your car, too! 🛍The most important thing to remember is 1) NEVER twist, bend, & lift together. These three movements together will almost certainly result in injury… so please, be cautious! ✋2) NEVER lock your knees! Use the car’s bumper to help you get the leverage you need to lift safely. We hope these tips help you to stay safe this holiday season. 👍But if you do find yourself in pain, please remember you don’t have to live in pain. We are always here to help! Come in for a FREE discovery session to see what can be done to improve your pain level and mobility!👍 Have a great day!👋 .
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#PPT #preferredptaz #physicaltherapy #pptfam #azlocal #glendale #az #azliving #tag #like #share #glendaleaz #PT #DPT #tuesday #techniquetuesday #injuryprevention #backinjury #holidays #shopping


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#Repost @hudson_mfg (@get_repost)
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Technique Tuesday:

Question: What kind of holster should I buy and why are there so many options?

Answer: 1st and best rule: buy a holster specific to the pistol.

For everyone who has done this for a while, we may forget that there was a time that we thought holsters, magazines, or sights were the same on all pistols -only to spend money before realizing our mistake.

But after realizing that we needed a specific holster, we were confronted with a large array of choices: Kydex or leather? IWB or OWB? Appendix, strong side, crossdraw, SOB, 4 o’clock or even shoulder or ankle; or even more inventive options.

Each choice should be specific to your lifestyle and level of readiness. However, there is one best practice that most people agree on for every circumstance:

1: Cover the trigger: even with a heavy trigger and manual safety, clothing and other items can catch the trigger and work to discharge the firearm without intending to.

And that’s it for universality. Everything else is varying degrees of subjective thought and opinion.
The best way to wade into this subject is to educate yourself - read a hundred different opinions. Some folks will swear only a fudd wears a shoulder rig; but a professional whose security detail is 16 hours a day sitting in a vehicle or desk might find that his access to his waist is limited and the greater range of motion provided at the chest level is preferable. Your mileage may vary.
So, once you’ve done some research, whether you’ve carved out a kangaroo pouch in your stomach, you live in a location where a battle belt doesn’t raise eyebrows, or sport a traditional strong side under a sport coat; train how you carry. Take your sport coat to the range and walk thru the steps of presentation and engagement in a controlled situation. Do it safely and do it often.
Those mental and physical muscle movements don’t occur by themselves.

Learning about holsters is an interesting step in thinking thru how your pistol fits in to your life. There are a lot of great options from a lot of great companies.

#knowingishalfthebattle #theotherhalfislookinggood #techniquetuesday #H9


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Today, our peers are dying 50-70 years TOO EARLY! The second leading cause of death among ages 18-24 in the entire world is suicide. The second leading cause of death among ages 10-24 in the US alone is suicide. Join the movement now to distigmatize mental health approaches. Be an advocate for those who are suffering. And for those who are in need or suffering, please know- we want you to STAY. Coming 2019, we will be launching programs and resources at low, affordable costs, to help those who are ready to talk to someone. #reborn



#nonprofitorganization #autogramtags #501c3 #fundraising #nonprofitlife #philanthropy #causes #volunteerism #donate #donations #givingtuesday #plyometrics #movementculture #conditioningtraining #idoportal #techniquetuesday #dynamics #handbalancing #variation #bodycontrol #balancetraining


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If there’s something thar might remotely make my athletes better, you bet your butt I’m going to use it. Bands, for some reason, in weightlifting get a bad rep. Quit being close minded and open it up to exploring all possibilities for making your athletes better. If it doesn’t work, at least you know for sure that’s the case instead of just speculating whether or not it does... #Repost @thestrengthagenda with @get_repost
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When our remote lifters are in town we try to take time to work on things that really can’t be achieved through text or email. Courtney has a issue engaging the lats through her pull so we use this drill to teach lifters to actively pull the bar back into the body throughout the pull. Our light @serioussteelfitness orange bands are more than enough to give the athlete the feedback they need. If you or a lifter you know struggles with keeping the bar close, give this a shot and see how your pull improves. #thestrengthagenda #coachingtip #teamsaw #techniquetuesday #chicagoweightlifting #snatch #cleanandjerk #getbettereveryday


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Lat Pulldowns: How to do them correctly and feel it in your back 👇 .

Two common mistakes we see people making with this exercise: .

Mistake 1- Shrugging the shoulders as they pull the bar down ❌ (1st photo)
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How you start an exercise has a big impact on the remainder of the set. By keeping the scapulae elevated you limit the recruitment of the targeted muscles and as a result limit what you get out of the exercise .

Mistake 2- Anteriorly tilting the shoulder by pulling the bar too far down ❌ (2nd photo) .

The excessive range of motion is not necessary. It reduces tension on the Lat muscles and places a lot of stress on the shoulder joint
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If you find yourself making these mistakes or you think your form could improve, scroll to the left ⬅️, watch one of our trainers Kwok demonstrate how to do it correctly, and apply the tips provided the next time you do this exercise 💪
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This was a #techniquetuesday post re-shared from @upfitnessdxb that I thought you guys might helpful! .

If you have any questions let me know ✌
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#backday#latpulldown#dubaigym#personaltrainers#dubaifitness#UPFitness#workout#exercise#bodybuilding#fitfam#weightloss#muscle#weighttraining#transformation#fitspo#gains#gymflow#weightlossmotivation#fitnessmotivation#bodygoals#weightlosstransformation#bodytransformation#fitinspiration#motivation#fatlossjourney#gyminspiration#personaltrainer#personaltraining#dubaipersonaltrainer


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Yesterday evening I had my first ever 1-2-1 coaching adult swim session & I loved it! ❤️ We worked on front crawl basics full and part practice drills 🤓
Realisations...✨
Although almost £50 a session, I really felt I learned loads of basics & got instant juicy feedback about my technique. 🍫 I learned the reason I relied upon my nose plugs was cause I hadn’t been taught the full breathing techniques for the upward downward stroke previously. I feel like my body schema for breathing out & in using nose & mouth is more refined. 👄✨About 80-90% efficiency of the technique comes from my arms alone! 🏊🏼‍♀️Front crawl has a staggered arm coordination. The importance of preparing early my body for my breath using my whole body to create a fluid controlled pacing/timing for the breath. The way & when to breathe.⏱The face, head & arm position during breathing with half goggles in water. 💦The need for rhythmic alternative breaths each 3rd arm stroke and 90 degrees rotation of the head. The angle of the hands & arms in the upward phase. I breathe better on my right than left.🙈 Having access to a practice pool,
a steam room and sauna after I did a homework swim session 😇 was such a
treat, & now considering changing gyms even though it’s tripple the price & further from my house 🤔😈💁🏼‍♀️✨My coach said “you are such a natural in water, like a fish, 🧜🏻‍♀️ you are going to make a great triathlete & ironwoman who is going to nail your event” making my inner monkey/child
choked a (in a good way) 😭 shocked an expert would say THIS about MY SWIMMING, after not being able to swim
under water 3 wks ago. How I felt inside after she said this: https://www.instagram.com/p/BrQyUN3lCFr/?utm_source=ig_share_sheet&igshid=1epzcj997ku6p not letting on though like..because...ahem clearly I’m British 💁🏼‍♀️😂✨Happy hump day everyone! 😊
#roadtoironsian #roadtoironman
#trinewbie #swimbikerun #swim #tri
#triathlon #tritraining #trilife #mindsetiseverything #frontcrawl #121coaching #coaching#techniquetuesday #biomechanics


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Back to basics with coach Kris, the wider the foundation the taller the building. #techniquetuesday #btstoronto #bts #torontowrestling #wrestling #the6 #wrestlingcanada #ontariowrestling #gtawrestling


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Oh, I fall apart... because I'm out of shape and decided to do a full on, real life, ballet combo. I just really loved this combo and am so happy I got to do ballet as my last Technique Tuesday class of the semester with @sudcdance. P.S. Imagine this combo with a professional dancer instead of me and we can get over my lack of turn out and flexibility. *no rights to music, just a girl who wants to dance to it*•


#dance #choreography #ballet @postmalone #ifallapart #dontspeaktomeormysoneveragain #techniquetuesday #myson #hiphop #hiphopballet


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3 tips to help correct your pushup technique and maximize your results. These are the most common technique errors I see in the gym. I’ll show you how to correct these errors so you’re working the muscles and increasing your strength intended with pushups.
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#three60fit #pushups #pushupchallenge #techniquetuesday #strengthtraining #howto #fitat40 #fitat30 #rxbar #Chicagofitness #chicagotrainer #chicagosuburbs #strongereveryday


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⚡Technique Tuesday (It's still Tuesday somewhere)⚡
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Barbell Back Squat is a good compound exercise for developing leg strength and power. Additionally it develops core strength through maintaining good posture.
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📝 Coaching points:
- Pull shoulder blades backwards and rest bar on traps
- Sit down as if you were going to sit on a chair behind you
- Ensure Knees stay in line with toes (don't cave in)
- Maintain neutral spine throughout. .
NB: As always ensure form is good before adding any additional load! 🏋️‍♀️
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#SHBtalkstechnique #techniquetuesday #injuryprevention #physicallitteracy #LTAD #youthphysicaldevelopment #YPD #psyed #fitness


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Sumo deadlift
Completed with the beautiful @charlotte_armitagexx
Take your stance wider!
Keep your back neutral
Really squeeze those glutes!

#deadlifts #weightraining #motivation #legday #techniquetuesday


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A closer look at our #ACBoostPowder 🚀 Lightly dust it through your hair for added volume, grit and texture. #TechniqueTuesday


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A closer look at our #ACBoostPowder 🚀 Lightly dust it through your hair for added volume, grit and texture. #TechniqueTuesday


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