Oh boy, finally pulling big boy plates! 8 lbs under my third attempt for an opener, so that's neat.
Comp Deadies 405x1@8➡️375x4@9
Comp Bench email@example.com➡️225x4@10
Overshot the rep work a bit here, but it's a rep PR, technically...? Also need to work on not dive-bombing the top singles. One of the BBM coaches said I was basically making it a tempo movement, lol. Still trying...
3-0-3 tempo squat 185x8@9
Need to work on the tempo on the ascent, these basically turned into 3-0-2 🤷🏼♂️