#tenyearchallenge

Instagram photos and videos

#tenyearchallenge#10yearchallenge#10yearschallenge#instagood#tenyearschallenge#fitnessgirl#instagram#love#bodybuildingmotivation#photography#maromba#marombeira#nutrição#nopainnogain#instafollow#bodybuilder#vemmonstro#academia#gym#fikagrandeporra#seattle#mulheresquetreinam#fitwoman#desafiomanuvidanova

Hashtags #tenyearchallenge for Instagram

Happy birthday @mattwertz!!! Thanks for being my best-good friend. .
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#40 #tenyearchallenge #seventeenyearfriendship #waco


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A little late but here is my ten year challenge. #tenyearchallenge #selfie #bettereyebrows #darkcirclesfordays


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Having a happy blessed Sunday and Keeping calm coz today is my birthday😄🎂🙏 Thank you God for another blessed year! • Birthday shoot Ten Years ago today! Stay tuned for my 10yr Challenge photoshoot ♥️ Dress made by Grandma Moeaki. Hair and make up by mommy @florentina_sisilia.












#tonganmodel #model #reddress #babygirl #babygirlphotoshoot #photography #birthdayshoot #tenyearchallenge


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Already ten years has been passed since I made this website as a kid! I had a squared screen then XD #tenyearchallenge #tenyearschallenge #tenyearsago #webdesign #design #paint #nostalgia #combatarms


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All about the people who come and never leave (life, not the porch). Can’t wait for this day when I have my own house and a giant backyard and if God permits little youngins, if not please let continue to be a dog mom🙏🏼🐶🐶👶🏼🧒🏼👥👥👥👥🏡🌭🍔 #tenyearchallenge #goals #lifegoals #rideordie #family #friends #backyardbbq


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Extremely late, but yeah, Ive ventured into the land of basic bitch by completing the #tenyearchallenge


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It's not done. Just a sneak peak of the future me. The goal for this drawing is finishing it by next Sunday. So, here he is. #futureme #thiswillbeme #tenyearchallenge #seeyourselfinthefuture #proverbs3:5-6 #pencilsketch #havefaith #havefaithingod ❤️👏🙌🙏✍️✍️


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There’s ten years between these photos . Ok actually 11 but close enough. So I used this for the #tenyearchallenge but I guess the point here is this : I don’t have some inspirational change or an epiphany that transformed my life . I am just one of those people who was always active . I was on two high school sports teams and was always walking everywhere . I took up running in my 20s for fun doing 10k in the mornings before work . What HAS happened is I got older . I’ve had to tweak how I eat , what I eat and when I eat . My training and workouts have transformed and then when I had two more children how and when I worked out had to change as well. I am always striving to challenge myself and also to improve my fitness and my physical aesthetic but above that at this point I am intent on maintaining ( but to a better degree ) what I have and everything else is gravy . It is completely possible to look just as good in your 40s ( if not better ) than you did in your 20s.. Don’t get me wrong , I’m just like everyone else ! There isn’t a magical pill or hypnosis recording I listen to . I still have those days when I want to eat everything in sight . There are days when I really want to do nothing more tiring than walk to the kettle and back. Those are my hardest challenge days and I’ve found as I get older I have to work harder to motivate myself. Maybe this is down to society around me telling me that I push too hard or that I’m fine and why do I bother . It’s because I do that I am still healthy and fit . I am 43. I have had 3 kids by c section . I move country every 5 months . I homeschool. I am a mompreneur . You can do it . We can do it . Be accountable . If you want to know more about my programmes and challenge groups ping me #challengeaccepted #lifeisacarnival #livinglegacy #momof3 #proudmamma #keepfit #dontstop #mompreneur #fitnessmotivation #fitmom #momfitnesshacks #veganmama #40isthenew20 #ageisjustanumber #fitforlife #momlife #momswholift


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Universal truth “I’m Fiji water you’re toilet water “
#tenyearchallenge #superman #fantasy #lovememes #instagram #love #selflove


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🚨 Athletes Athletes Athletes 🚨 What’s holding you back from being that stand out player you always wanted to be? Is it that you don’t have someone helping you improve your game? Is it that your coach doesn’t trust you enough to allow you to do the things you would like? Or are you uncomfortable and not confident in your ball handling ability? Let me know below, in my DM, or in my UnderTheWhistle Premier Online Training Four Week Intense Ball Handling Group where we hold daily discussions on how to correct these things. CLICK THE LINK OUR BIO!
We have created this platform to help you. •


#UnderTheWhistle #UnderTheWhistlebasketball #utw #training #global #sports #evolution #tenyearchallenge #nbaallstarweekend #teamlebron #teamgiannis #usa #us #work #aip #justdoit #icaniwill #onlinetraining #results #improve #coaches #parents #mom #dad #family #love #kids #babysitter #bigbrother #bigsister


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#tenyearchallenge what y’all think 🤔 I thought about doing so it’s like 🖕🏽 it ‼️ (I had ware wolf eyebrows😭)


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👈Left or Right👉? Comment below 👇
Credit: @nemanja_grujic
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find the styles on @shopmenwearguide


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omg she’s always been beautiful but what a glo up!!! @arianagrande #likeforlike #followforfollow #ariana #arianators #sfs #tenyearchallenge


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#tenyearchallenge#omg😀😍


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Trek Madone ten year challenge
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#trekmadone #tenyearchallenge #cycleologyni


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La luce risplende sempre
#jacaranda #tenerife #tenyearchallenge #tenerife🌴


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10 años..la pelota siempre al 10! ⚽️ #tenyearchallenge #fcen


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Não sou muito de entrar nestas brincadeiras mas meu amigo @wribeirobjj junto com @natpixinine fizeram meu desafio dos 10 anos. #tenyearchallenge #tenyearschallange


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