#tfignite

Instagram photos and videos

#tfignite#tayloredfitnessnyltd#fitmom#ignitebytayloredfitness#fitness#nyctrainer#fitgirls#metime#tfhc#fit#trainhardorgohome#gymtime#trainhard#fitnessmotivation#fun#fitfam#inspire#fitmoves#stronggirls#nycfitness#workoutmotivation#nycfit#circuittraining#bossbabe#fitnessgirl#fitlife#motivation#core#workoutoftheday

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My little prodigy! Ladies and gentleman I introduce to do “Miss Ivy” our newest member of the team. TURN UP the volume and listen to her sweet little southern bell voice instructing away. .
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One of my best friends from college sent this to me and it made my heart smile. Seriously how cute is she? This is proof that they are always watching and mirroring our behavior. Great job Starr she is a byproduct of her amazing mommy! Love you❤️⭐️💫
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Ignite.tayloredfitness.net
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#tayloredfitnessnyltd #tfignite #ignitebytayloredfitness #ignite #toddlerlife #toddlerworkout #personaltrainer #trainer #motivation #momstyle #toddlermom #mom #toddlerlife #toddlerfun #toddlerstyle #toddlerworkout #workoutoftheday #functionaltraining #nycfitness


19

#tfignite got my new wireless noise canceling Sony headphones and love them! I wonder if they'll block out my kids? Jk.😄 A few mishaps with today's workout but I just kept going. Focusing on eating healthy + moving my body =happy life😉


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I started this company just shy of 5 years ago with a dream to create something bigger then myself. A platform to help change lives, teach others to find strength in what once may have been “perceived” as a weakness and above all teach them how to find strength to achieve their own personal goals. This was all designed in honor of my family name because this is how I was raised. Do things for the good of others, help whenever you can and give back! Anyone who knows me personally and my family can attest to this. Whenever life throws me curveballs I am always grounded and humbled by them. As I am speaking with my mother this am she was running to donate handmade blankets that she made to the homeless to insure that the babies are warm this winter and then taking her sister in laws father out for ice cream who is in a nursing home. It is the little things that go a long way. .
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These are my values. We are all put on this earth for a reason and my end goal was to always help others and change lives the best way I know how. I started off studying psychology and dance, however after moving to NYC I discovered my true calling as a fitness and wellness enthusiast. I have learned from the best and hope to continue this growth and tradition. As another year approaches we have BIG PLANS and cannot wait to share them with all of you. I want to say THANK YOU to those who have supported us always through the bumps, our growth and forever change that we are creating. “We” as a team and “I” would not be here without you. Love you all and my wish is that you make today a day where you make someone else smile. ❤️💫
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Ignite.tayloredfitness.net
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#tayloredfitnessnyltd #tfignite #iamwellandgood #positivevibes #positiveenergy #nycfitness #nycfitlife #fitspo #fitmom #popsugarfitness #popsugarmom #companyvalues #workmode #workethic #taylor #myinspo #inspire #inspiration #motivation #mompreneur #girlboss #bossbabe #entrepenuer #functionaltraining #dreamer #goals #gratitude🙏 #gratitude


77

“If your life or “workouts” just got harder CONGRATULATIONS you just leveled up.” A shout out to all of my @tfignite crew who is crushing it every single day. If it’s getting harder that means you are growing!
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Reality Check: It’s funny how people have this preconceived notion in their head that once I reach a certain point or hit a certain goal things will get “easier.” Well in some respects it does, but in other ways it gets harder. This can apply to work, life, and your workouts. About 6 years ago I did a video shoot with some of my clients and one of them said “just when you think you have it down, she mixes it all up and throws a new workout your way making it harder.” This is life! I have learned this with owning a business. Once I have learned a new skill, hired a new person, created a new template, completed a new course there is more to learn or a new challenge that I am faced with. In the past I would have moments where I felt defeated, but now I am grateful as each one is a stepping stone pushing me to the next level. This is just like my workout design and template. It is set up for success. You build the muscle up to master each program then we shock the system with something NEW!!! All growing pains that teach you to be better, stronger, smarter, faster and lighter on your toes. Be grateful for it all because it means you are PROGRESSING!! Keep going because you are AMAZING! 💫
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Ignite.tayloredfitness.net
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#tayloredfitnessnyltd #tfignite #ignitebytayloredfitness #ignite #levelup #trainhardorgohome #workethic #nextsteps #growth #challenge #fitness #nycfitness #nycfit #inspire #motivate #nyctrainer #fitmom #igfitmom #igfitness #healthyliving #pushpullgrind #karmamob #mondayvibes #mondaymotivation #strongtothecore #fitspiration #mindset #entrepenuer #momboss #bossbabe


49

MORNING ABS LETS GO! Fit tip of the day: While “abs are made in the kitchen” make sure you that you take the time to strengthen your core. It is the foundation of your power, strength and endurance. It holds all of the pieces of the pillar together allowing you to move more efficiently, supports the lower back, and gives you more power in your workouts. Here’s to a new week, new start and new goals! Let’s do this! 💫
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Ignite.tayloredfitness.net
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#tayloredfitnessnyltd #ignitebytayloredfitness #tfignite #workoutoftheday #abs #core #coreworkout #functionaltraining #nyctrainer #nycfit #nycfitness #nycfitlife #fitmom #fitspo #inspire #motivate #trainhardorgohome #traineveryday #transformation #entrepenuer #mondaymotivation #mondayvibes #mondaymotivation #onlinefitnesscoach


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MORNING ABS LETS GO! Fit tip of the day: While “abs are made in the kitchen” make sure you that you take the time to strengthen your core. It is the foundation of your power, strength and endurance. It holds all of the pieces of the pillar together allowing you to move more efficiently, supports the lower back, and gives you more power in your workouts. Here’s to a new week, new start and new goals! Let’s do this! 💫
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Ignite.tayloredfitness.net
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#tayloredfitnessnyltd #ignitebytayloredfitness #tfignite #workoutoftheday #abs #core #coreworkout #functionaltraining #nyctrainer #nycfit #nycfitness #nycfitlife #fitmom #fitspo #inspire #motivate #trainhardorgohome #traineveryday #transformation #entrepenuer #mondaymotivation #mondayvibes #mondaymotivation #onlinefitness


50

Rainy Saturday = Meal Prep Day!! I have become the Queen of one sheet pan meals. I swear by them because you can add them to EVERY SINGLE DISH! You can fry two eggs in the morning and lay them over a bed of roasted veggies. For lunch you can add it to a salad and dinner all you have to do is add some protein. Complete meals! It’s a win/win situation for everyone. Cuts the time down, cuts down the cost and you are always prepared. .
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Ignite.tayloredfitness.net
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#tayloredfitnessnyltd #igfitmomsinspire #ignitebytayloredfitness #ignite #tfignite #mealprep #goalsgoalsgoals #cleaneats #cleaneating #easymealprep #mealprepideas #momstyle #mompreneur #momboss #bossbabe #entrepenuer #momoftwo #toddlermom #nyctrainer #nycfit #nycfitness #nycfitlife #healthyliving #healthylifestyle #healthyeating


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See Brooke...I promise I’m still alive!! :) #tfignite


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“A beautiful day begins with a beautiful mindset. Every day you wake up, think about what a privilege it is to simply be alive and healthy. Stop focusing on the negatives and everything that could go wrong and start thinking about what could go right. Better yet, think of everything that already is right. Be thankful for nights that turned into mornings, friends who turned into family and past dreams and goals that turned into realities. Use this mindset of positivity to fuel an even brighter today and tomorrow.” -John Geiger
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This truly is what life is all about. Health, Happiness and gratitude to match it all. ❤️💫
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Today I am thankful for my family new and old that continues to support me in everything. Thank you @athletanyc for making me part of your family. ❤️
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Ignite.tayloredfitness.net .
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#tayloredfitnessnyltd #tfignite #ignitebytayloredfitness #athletanyc #athletagirl #athletaambassador #workoutmotivation #inspire #gratitude #gratitudejournal #gratitudequotes #gratitude🙏 #gratefulheart #grateful #dreams #dreamsdocometrue #nyctrainer #pushpullgrind #nevergiveup #goals #goalsgoalsgoals #dreamer


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#Repost @tayloredfitness
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The weekend is here and we have a special surprise for you! @wndrbrthr and I will be tag teaming and teaching TWO classes back to back this weekend @soldancecenter. SATURDAY 8am TFF - Brooke and SATURDAY 9am - TF CORE HIIT withe ED. Don’t miss out because we are going to SWEAT!! . 📸 @drea_imani .
Click on the link in my BIO 👆 to sign up!
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Www.tayloredfitness.net
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#tayloredfitnessnyltd #tfignite #ignitebytayloredfitness #igfitmomsinspire #igfitness #fitmom #smallgrouptraining #tff #tfcorehiit #core #abs #functionaltraining #hiit #pushpullgrind #trainhardorgohome #trainertips #workoutmotivation #workoutinspiration #motivation #sweat #fitlife #fitnessgirl #fitmom #fitnessjourney #fitnessclasses #nyctrainer #fitfam #groupclasses


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The weekend is here and we have a special surprise for you! @wndrbrthr and I will be tag teaming and teaching TWO classes back to back this weekend @soldancecenter. SATURDAY 8am TFF - Brooke and SATURDAY 9am - TF CORE HIIT withe ED. Don’t miss out because we are going to SWEAT!! . 📸 @drea_imani .
Click on the link in my BIO 👆 to sign up!
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Www.tayloredfitness.net
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#tayloredfitnessnyltd #tfignite #ignitebytayloredfitness #igfitmomsinspire #igfitness #fitmom #smallgrouptraining #tff #tfcorehiit #core #abs #functionaltraining #hiit #pushpullgrind #trainhardorgohome #trainertips #workoutmotivation #workoutinspiration #motivation #sweat #fitlife #fitnessgirl #fitmom #fitnessjourney #fitnessclasses #nyctrainer #fitfam #groupclasses


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#Repost @tayloredfitness
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My crew putting their core to work.... Try this #fitmove of the day to challenge your core stability and strength. .
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Start in a nice long dart position/plank. As you inhale reach the opposite arm to leg while you simultaneously shift your sitz bones back into a down dog position. As you exhale return to your plank position extending the working arm away from the body. The goal is to balance on all three pillars while keeping the core, hips and spine in alignment and neutral. This is a great move to activate your core and challenge your deep stabilizers. Complete 20x alternating sides! .
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Www.tayloredfitness.net
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@mary_tayloredfitness @wndrbrthr #tfignite #tayloredfitnessnyltd #ignitebytayloredfitness #workoutoftheday #igfitmomsinspire #igfitmoves #nyctrainer #personaltrainer #trainerfit #fitlife #fitnessgirl #fitfam #tffitfam #workoutroutine #workoutplan #workouts #traineveryday #core #abs #corechallenge #planks #plankchallenge


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People are always asking me how I stay on top of my NUTRITION game. Well first of all I am a planner. This started when i developed food allergies 10 years ago. I am a traveling trainer and I am on the go 24/7 so I have to be prepared to sustain my energy levels. Anyone who knows me knows that I am always eating. Some nights I need a quick fix and I will take whatever is in the fridge and go! This is a prime example of what happened last night. .
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We came in from getting our back to school supplies and I was pressed for time. Ten minutes later I whipped up Lettuce wrapped chicken tacos with a bed of mixed greens and heirloom tomatoes!! And.... yes my 5 year old asked me if I can make it again tonight. #momwin
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Looking for more recipe ideas? Click on the link in my bio 👆 and get a 7 day FREE trial of my online program today!!
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#foodie #foodphotography #cleaneats #paleo #glutenfree #healthyliving #healthyeating #healthylifestyle #workout #onlinefitness #onlineprogram #weightloss #heamthyeats #fitnessgirl #fitness #fitlife #fitspo #fitmom #entrepenuer #bossbabe #tayloredfitnessnyltd #tfignite #ignitebytayloredfitness #trainer #nyctrainer #feedfeed #huffingtonpost #nutrition


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There is so much TRUTH to this! Every decision you make will have some form of impact on your destiny. It’s having the POWER and STRENGTH to move through all of the hurdles, climb all of the mountains and find patience with the things that may seem impossible somedays. .
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Know when to push, when to take a step back and when to take another path. Surround yourself with people who motivate you, uplift you and believe in you. .
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As I get older it is not things that interest or fulfill me, it is TIME! Time is GOLD! Time spent with family, friends and on my goals/dreams. Wasted time is worse then wasted money. Invest wisely in people, situations and dreams. There are 24 hours in everyday make each one count! 🌟💫
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Ignite.tayloredfitness.net
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#entrepenuer #tayloredfitnessnyltd #trainertips #tfignite #ignitebytayloredfitness #workingongoals #workoutinspiration #inspire #motivate #motivation #nyctrainer #nycfit #nycfitness #fitmom #trainhardorgohome #pushpullgrind #bossbabe #momboss #goals #dreams #achieve


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My crew putting their core to work.... Try this #fitmove of the day to challenge your core stability and strength. .
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Start in a nice long dart position/plank. As you inhale reach the opposite arm to leg while you simultaneously shift your sitz bones back into a down dog position. As you exhale return to your plank position extending the working arm away from the body. The goal is to balance on all three pillars while keeping the core, hips and spine in alignment and neutral. This is a great move to activate your core and challenge your deep stabilizers. Complete 20x alternating sides! .
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Www.tayloredfitness.net
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@mary_tayloredfitness @wndrbrthr #tfignite #tayloredfitnessnyltd #ignitebytayloredfitness #workoutoftheday #igfitmomsinspire #igfitmoves #nyctrainer #personaltrainer #trainerfit #fitlife #fitnessgirl #fitfam #tffitfam #workoutwednesday #workoutinspo #workoutroutine #workoutplan #workouts #traineveryday #core #abs #corechallenge #planks #plankchallenge


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I have been experimenting with a lot of new recipes lately for my clients and I know a lot of you saw this in my IG stories and were asking for the recipe so I wanted to share. My su chef and taste tester said that they were “the best ones ever,” so we will see! I hope you enjoy them as much as they did!! .
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Let me preface with I was just away for my husbands family vacation and when we came home my son asked me to make him apple muffins. I am not a fan of anything with a million ingredients in it or sugar because they will be Roff the walls. And... let’s just say I don’t think their teachers would appreciate it. So mama played around and came up RAAP this.....
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Ingredients: • 2 organic apples • 1/2 cup coconut flour - I used Red Mill • 1/4 cup coconut oil • 4 organic brown eggs • 1/4 cup manuka honey • 1 tablespoon cinnamon • 1 teaspoon baking soda • 1/4 teaspoon s sea saltsRsr
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See
1. Preheat the oven to 350 degrees
2. Pour all of the ingredients minus the apples into a bowl and whisk well.
3. Peel the apples and dice them up into small pieces and set aside.sss
4. Layer the bottom of a cupcake pan with the foils.
5. Add a layer of apples just to cover the bottom of each tin. Then add a scoop of mixture and then top each one with apples .
6. Add a sprinkle of cinnamon to top each one. Bake for 20-30 minutes. Enfallrecipesjoy!!!!
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Ignite.tayloredfitness.net
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#nyctrainer #nycfitlife #healthyliving #glutenfree #cleaneats # #kidfriendly #apples #tayloredfitnessnyltd #tfignite #ignitebytayloredfitness #workingmom #mompreneur #momstyle #healthyeating #healthylifestyle #cleaneating #momcooking #mealprep #breakfast #momlife #igfitmomsinspire #igfitness #igfitmom #momsofinstagram #momsbelike #trainthemyoung


11

“The most important relationship in your life is with yourself.” .
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Make every minute count. You have it, use it wisely. Otherwise you will spend time later wishing you had. .
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Ignite.tayloredfitness.net
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#nyctrainer #momprenuer #fitgirls #onlinebusiness #trainhardorgohome #motivation #inspire #tfignite #tayloredfitnessnyltd #workoutinspo #workoutmotivation #workoutroutine #workethics #workout #trainhardplayhard #transformation #beforeandafters #lifegoals #bodygoals #fitspiration


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I am so honored and excited to announce that I will be speaking alongside some amazing entrepreneurs next week at the “WOMEN IN THEIR OWN POWER” event at the UPPER EAST SIDE @ATHLETA! I would love to invite you all to join us for a fun evening of #thepowerofshe followed by spa treatments from @equinox, Music by DJ Julie, Champagne, Soup on the Go, Kind bars and exclusive discount on the NEW FALL LINE for all attendees! Sign up here 👉 http://events.athleta.com/womenintheirownpower and join us next THURSDAY, AUGUST 16th at 5pm. .
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#athletaambassador #athletagirl #athlesiure #athletanyc #tayloredfitnessnyltd #tfignite #bossbabe #workout #entrepenuer #momboss #worklife #nyctrainer #fitnessgirl #inspire #nycfit #nycfitlife #bossbabe #fitnessjourney #fitnesslife #fitnessmom #igfitmom #trainertalk #fitspo #fitspiration #fitpregnancy #womenempowerment #womensupportingwomen #womenempoweringwomen #fitnessapparel #activewear


25

“You have a CHOICE. You can throw in the towel or you can use it to wipe the sweat off your face.”
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It’s time to wipe the sweat off of your face! 😅
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Whenever you start something new and this can be anything.... that feeling of “YES, I AM GOING TO DO THIS! I AM READY FOR CHANGE” sets in. You are on this upward spiral of this rollercoaster and flying high. You are motivated, inspired, and ready to go!! However, as we all know what goes up must come down to regain that sense of balance. It’s normal. It’s to be expected. With the highs always come the lows. And .... you will be faced with your fears, familiar patterns and that comfort zone we love all too much. You have the opportunity to stare it dead in the face or say “NOT THIS TIME.” It’s going to be different. It’s going to be better. No matter what comes my way, I am seeing this through and through. This is when you hit that final milestone and boy when you reach it you feel invisible. Cheers to a new week, new motivation, and a new start! Let’s do this! .
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Ignite.tayloredfitness.net
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#tfignite #trainhardorgohome #fitnessinspiration #mondayvibes #mondaymotivation #transformation #trainertips #motivation #inspire #fitmom #ignitebytayloredfitness #tayloredfitnessnyltd #workethic #fitness #fitnessgirl #athletanyc #athletagirl #athletaambassador #nycfit #powerofshe #justdoit #personaltrainer #nyctrainer #onlinefitness #onlineworkout #postnatalfitness


15

A little reminder to be thankful for how far you have come, how far you have yet to go and thankful for everything in the middle. Use today to realign yourself for another epic week. So often I see people put too much pressure on themselves to be perfect. We are human. You will make mistakes. You will fall. The progress is that you get back up and try again and again! For it is not failure or setbacks it’s real life happening. We cannot control everything and you will have a bad day here and there. Accept it. Move forward. Don’t beat yourself up about it because it’s natural. 30 days of consistency and greatness are not setback by one bad day. It’s part of the journey. Embrace it. Learn from it and keep changing! 💫
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Ignite.tayloredfitness.net
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#trainhardorgohome #tayloredfitnessnyltd #ignitebytayloredfitness #tfignite #fitnessgirl #fitlife #imperfect #balance #realign #sundayquotes #sundayvibes #progress #dreambig #goals #reset #fitlife #fitnesstrainer #fitnessjourney #fitnessgirl #fitnessinspiration #inspire #motivation #motivate #goalcrusher


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Every morning you have a new opportunity to dress up, show up and create change. My daughter wakes up every morning and says, “mommy it’s morning time, it’s time to play.” It’s all relative. You wake up with a positive mindset that this is going to be a good day then it will be. Your mind is a powerful tool and I hope this is something that she carries with her as she gets older. If you want change, you have to create change. If you want an answer you have to find it. No one can do this for you. This has to come from YOU and your internal drive/motivation. Sending you a little motivation today to tap into your inner badass today and make things happen. This is the #powerofshe! .
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Ignite.tayloredfitness.net
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#tfignite #tayloredfitnessnyltd #ignitebytayloredfitness #nycfitnessmodel #fitness #athletagirl #athlesiure #athletaambassador #athletanyc #workoutmotivation #mindset #healthcoach #drive #motivation #balance #trainhardorgohome #create #traineveryday #trainertips #girlpower #bossbabe #fitness #nycfitness #igfitmomsinspire #igfitness #pilates #pilatesinstructortrainer #pilatesinstructor #workethic #innerbadass


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"It seems that the more places I see and experience, the bigger I realize the world to be. The more I become aware of, the more I realize how relatively little I know of it, how many places I have still to go, how much more there is to learn. Maybe that’s enlightenment enough: to know that there is no final resting place of the mind; no moment of smug clarity. Perhaps wisdom … is realizing how small I am, and unwise, and how far I have yet to go." - Anthony Bordain
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Ignite.tayloredfitness.net
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#fitness #fitmom #fitspo #nycfitnessmodel #mindset #workoutoftheday #workoutoftheday #dreams #countrygirl #countrylife #move #neverstop #tfignite #ignitebytayloredfitness #tayloredfitnessnyltd


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How many of these do you do a day on a consistent basis? .
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Now more then ever attention is brought to “self-care.” I think that this is so important because I see more and more people struggle with finding balance, “me time,” with the constant everyday stressors. Carving out a little time everyday for a mind reset, a mini sweat session, a good book, 10 minutes of meditation, a coffee with a friend, etc will do a body good. It is food for your soul. As I always say you are one workout away from a good mood. .
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Ignite.tayloredfitness.net .
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#bodytransformation #tfignite #ignitebytayloredfitness #tayloredfitnessnyltd #selfcare #bodylove #awareness #selflove #selfdevelopment #mompreneur #mom #motivation #inspiration #nycfit #nyctrainer #nycfitness #nycfitlife #iamwellandgood #bossbabe #powerofshey


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#tfignite I haven't posted in awhile but I'm still working out. I been struggling with eating healthier during the summer, activities for the kids, wanting to go back to work and just not going crazy. If it wasn't for exercise idk how I'd manage.


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“Life is what happens when you are busy making other plans.” 💫 - John Lennon
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One life lesson that I continue to learn is that life is UNPREDICTABLE! You can map it all out, only to find that you ended up in an entirely different place then you may have once anticipated. There is a beauty in this.....something raw, that makes you vulnerable to the unknown. .
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I continue to thank my lucky stars because reflecting back on it all each and every single one taught me a lesson. It taught me how to be strong, how to survive, how to grow, how to teach, how to love, how to dream, the meaning of “change,” and the beauty that comes along with it. .
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I am a firm believer that you have the power to create change. It’s being relentless, studying, researching, studying some more and laying the cards out in front of you. The underlying mystery of where they place themselves is the magic of it all coming together. Stay true to yourself, your vision and your dreams. Remember that every morning you have the POWER to create, love, and make it count! .
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Ignite.tayloredfitness.net .
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#lifestyle #lifequotes #lifelessons #balance #unpredictible #journey #bepresent #powerofchange #love #tayloredfitnessnyltd #ignitebytayloredfitness #tfignite #tayloredfitnessnyltd #nyctrainer #nycfitness #nycfitnessmodel #athletanyc #athletagirl #athletaambassador #workmode #bossbabe #change #power #fitspo #inspire #inspiration #motivation #igfitmomsinspire #igfitness #openheart #gratitude


9

NYC state of mind 🤟 - This is me running to @tjmaxx! .
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We were in the middle of the shoot and this poor cab driver didn’t know what hit him. I saw the opportunity and jumped on it (literally)! 😂
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My new motto HAVE FUN and live in the moment! .
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#nycfitness #nycfitnessmodel #personaltrainer #nyctrainer #nycfit #mompreneur #momstyle #momsofinstagram #ellen #trainhardorgohome #traineveryday #tfignite #ignitebytayloredfitness #tayloredfitnessnyltd #workhardplayhard #goalgetter #dreambig #traineronthemove #nyc #workoutmotivation #inspire #trainertalk #livealifeyoulove #nycphotography #fitnessphotography #postnatal #postnatalfitness


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Wishing the happiest of birthdays to my Na! Fate brought us together as friends and family we will always be. Love you to the moon and back! .
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On the way home from celebrating today I was doing a lot of self reflecting on how blessed I truly am because this career that I love so, led me to all of the people that I love the most in this world. Over 12 years ago I met Nazer at NYSC with another one of my best friends. I was teaching reformer classes and one on one personal training. I was training @ssgr81 and shortly after we started she asked if I wanted to join her and a group of friends to St. Maarten for a little get away. I am not one to just dive in with two feet and fly by the seat of my pants, but I was working 12-14 hour days and I was ready for a break. I spontaneously booked it two weeks later and that’s when I met Na! These poor girls did not know what they were in for. I had them working out everyday doing boot camp along a golf course, climbing staircases, and adventures galore. I still claim this as one of the best vacations of all time because it was FREE, FUN with no expectations. Six years later she introduced me to my hubby and stood by my side at my wedding and now is an Aunt to both of my children. It’s funny how life works and fate takes its course. And it all started with a profession that I never knew I was going to pursue. 🌟💫
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#grateful #tfignite #personaltrainer #nycfitnessmodel #nyctrainer #friendsthatarefamily #birthdaygirl #personaltrainer #friends👭 #family #lovemyjob #unexpectedsurprises #beachparty #beachlife #beach🌊


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Remember that time I wasn’t sweating? Me neither! It’s the weekend and It’s TIME TO PLAY! See you ladies bright and early in the studio tomorrow. 8am RISE AND GRIND! #lovemyjob
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Www.tayloredfitness.net
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#nycfitness #nyctrainer #pushpullgrind #carbon38 #takaraleggings #ineverstoptalking #fitmom #inspire #motivate #trainerlife #fitlife #nycfit #personaltrainer #workoutmotivation #tff #nycstateofmind #newyorknewyork #queensgirl #bossbabe #sweat #saturdayvibes #goodvibesonly #nycfit #maxxinista #tfignite #ignitebytayloredfitness #ignite #tayloredfitnessnyltd #fitness


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Until they get there! A little “real talk.” One thing that people ask me about constantly is “what do you eat? How do you stay motivated? Have you always been super healthy?” Well truth be told I have always led a very active lifestyle growing up. I think I had so much energy as a toddler (yes payback is a bi**** with my toddlers, SORRY MOM! - karma). Sports, dancing and activities were always a part of my life. It’s natural, it’s comfortable and yes I always feel my best when I am moving! .
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However, did I always eat this way? NO! As a child I was very fortunate as we were always fed healthy and nutritious food. My mother cooked 80% of our meals and it was always a balanced diet, but there was definitely pizza, ice cream, pasta, cake, you name it! I am Italian and SUNDAY PASTA DAY at Grandmas was a staple in my life! However, when I went to college there was a shift due to the minimal eating choices of dorm room life. Let’s just say while I was dancing 8 hours a day my nutrition was not the best. However, I was expending so much that it didn’t matter as far as the “scale” went. Then a shift started to happen come junior/senior year and I never really paid much attention to it until after I moved to NYC and became a personal trainer. I think it was the combination of stress, hormone shifts and undiagnosed food allergies. I started to suffer digestively and my body started reacting in a negative way. Long story short, after years of testing and doctor appts, I finally found a doctor who pointed me in the right direction and it forced me to change my diet completely. While this was overwhelming and frustrating in the beginning I can’t imagine eating any other way now. .
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Moral of the story, having gone through this made me realize how good I can feel. I had to experience both to understand, and I never want to go back. My mind has shifted completely and I look at food as FUEL! Do I get tired at times? YES! I am a wife, mom of 2 and running a full time business. However, I can still run circles around people and I attribute that to my eating and lifestyle choices. You have one body and one life treat it well and it will be kind to you.


12

Work! Work! Work! Find new ways to motivate yourself and stay inspired. Getting started is always the hardest part, but then once you do remember “an object in motion stays in motion.” Keep moving!! Happy Friday friends! .
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Ignite.tayloredfitness.net
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#healthylifestyle #healthyeating #nyctrainer #pushpullgrind #nycfitness #tayloredfitnessnyltd #tfignite #ignitebytayloredfitness #ignite #traineveryday #transformation #trainertips #momboss #bossbabe #mompreneur #workoutmotivation #workoutoftheday #onlinefitness #onlinetrainer #fitmom #fitspo #fitlife #fitness #fitnessmotivation #fitnessjourney #fitnessgirl


12

The perfect end to an amazing day! Thank you @dailyharvest you knew exactly what I needed after a 6 hour shoot/workout. Refueling the right way! If you have not tried these daily harvest cups you must. They are godsend and really make my life so much easier. Loaded with veggies and soon coming protein packed smoothies!!! If you are new to @dailyharvest use my code: TAYLOREDFITNESS and get 3 FREE CUPS off your first order! Snacks made easy!!!
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Thank you @athleta for my new workout gear. This was the perfect #athlesiure combo for my travels today. I am officially obsessed with the new line! .
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Ignite.tayloredfitness.net .
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#tayloredfitnessnyltd #tfignite #ignitebytayloredfitness #ignite #nyctrainer #nycfit #nycfitness #postworkoutrefuel #nycphotoshoot #nycworkout #fitmodels #mealprep #dailyharvest #athletagirl #athletanyc #athletaambassador #workoutmotivation #workoutinspo #fitlife #pushpullgrind #refuel #healthylifestyle #healthyliving #healthyeating #refuel #paleo #vegan


12

Let go of the outside noise, the self doubt, the hate and focus on the good. Create your own path and then be your own leader. It’s time to finish what you started! 💥
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Ignite.tayloredfitness.net
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#tayloredfitnessnyltd .
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#tayloredfitnessnyltd #tfignite #ignitebytayloredfitness #trainhardorgohome #createyourownhappiness #createyourownfuture #karmamob #fitmom #moms #momprenuer #mommyblogger #fitgirls #fitness #fitnessfun #fitnessmotivation #inspire


2

The world is full of possibilities you just have to show up and create your own destiny! .
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Love watching these girls in action day after day! They made the decision to make a change and the results speak for themselves. .
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Ignite.tayloredfitness.net
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#powerofchange #consistency #workoutmotivation #inspiration #inspire #tfignite #igfitness #ignite #ignitebytayloredfitness #tayloredfitnessnyltd #onlinefitness #onlinecoach #fitnesstrainer #mompreneur #fitmom #nycfitness #nyctrainer #nycfit #pushpullgrind #trainhardorgohome #transformation


8

We have some exciting news!!! We are now Ambassadors for one of our favorite apparel lines @athletanyc! We love you @athleta and all that it stands for. So honored to be working with these amazing women @jen_nigro @afitnessmoment @gisellemarie22! A BIG THANK YOU for all of your support and this amazing experience. Excited for the future and all that is yet to come!
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Ignite.tayloredfitness.net .
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#athletanyc #athletagirl #athletaambassador #tayloredfitnessnyltd #tfignite #ignitebytayloredfitness #fitnessapparel #fitnessfashion #jointhemovement #dreams #goals❤️ #ambassador #nyctrainer #nycfitness #nycfit #fitnessmodel #fitnesslife @athletanyc @athleta #trainhardorgohome #ues #nyclove #nyc #pilates #pilatesinstructortrainer #friendsthatarefamily


14

If only this were a valid excuse! 😂😂 The aftermath of yesterday’s sweat session, but I secretly LOVE IT because it is proof that you put in “work!”
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Ignite.tayloredfitness.net .
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#iamwellandgood #tfignite #fitnessaddict #athletanyc #ignitebytayloredfitness #tayloredfitnessnyltd #fitness #athletanyc #fitnessgirl #nyctrainer #healthylifestyle #workhard #workoutoftheday #workoutmotivation #motivation #mompreneur #momstyle #fitlife #fitspiration #fitnesstrainer #fitnesslifestyle


1

When you want something bad enough you FIGHT FOR IT every step of the way. What once may have appeared as “work” is now looked at as stepping stones. Why? Because you jump out of bed in the morning and that passion drives you every step of the way. There is no holding you back because you want it THAT BAD! You eat, sleep, breathe and meditate about it. Identify your passion and driving force, map out the steps and move full throttle. The rest becomes outside noise and is irrelevant. This my friend is what it is all about. It’s time to💥! .
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Ignite.tayloredfitness.net .
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#tfignite #ignitebytayloredfitness #tayloredfitnessnyltd #trainforit #workforit #envision #iamwellandgood #fitnessaddict #athletanyc #athletaambassador #workmode #bossbabe #justdoit #nevergiveup #noexcuses #mindovermatter #workoutmotivation #inspire #workethic #fightforit


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Why? Because I CAN and because of that I WILL NEVER stop! Remember what once was challenging will be considered your warm up one day. That is enough motivation in itself to keep me going. What’s your inspiration? .
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Ignite.tayloredfitness.net
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#tfignite #transformation #tfgirls #workoutinspo #discipline #workethics #trainhardfeelgood #trainhardorgohome #trainhardplayhard #workoutmode #mondayvibes #postpartumbody #postnatalfitness #postnatalexercise #tayloredfitnessnyltd #ignitebytayloredfitness #ignite #burn #burnsweatrestore🔥💦🙇‍♀️


2

Monday’s are made for hustle, challenges, and are the ultimate kickstart to the week. Start them off strong and determined!! .
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Try this three exercise circuit to rev up your metabolism and get your heart rate pumping.
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Burpee to Knee Tucks (5x)
Alternating Back Lunges (8x)
Side to side skaters (8x)
(Perform 3x Top to Bottom)
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Ignite.tayloredfitness.net
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#trainertips #tayloredfitnessnyltd #mompreneur #fitspo #tfignite #ignitebytayloredfitness #trainhardorgohome #nycfitness #nyctrainer #nycfit #workoutoftheday #igfitnessvideos #igvideos#momsofinstagram #igfitmomsinspire #workoutmode #trainhardorgohome #burpees #core #ignite #determined #mondayvibes #hiit #plyo #jump #nevermissamonday #fitnessaddict #iamwellandgood


6

Now that summer is officially here the HEAT IS ON and I don’t know about you, but I have been sweating a lot more during my workouts. This is why I wanted to send out a little reminder to make a conscience effort to stay hydrated throughout the course of the day. Water regulates your body temperature, transports nutrients to give you energy, removes wastes, lubricates your joints and aids in maintaining high levels of energy for performance. In order for your body to function optimally your tissues, cells and organs/body needs to be hydrated. .
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Some tell-tale signs that you are not replenishing enough and could be dehydrated if you are experiencing muscle cramps, dizziness, joints locking, digestion problems or fatigue. .
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Drink a big glass of water first thing in the morning. Bring a bottle with you to work and load up on water rich fruits and veggies throughout the day. Refill. Sweat. Replenish again. Most of all listen to your body when it talks! .
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Ignite.tayloredfitness.net
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#essentia #hydrate #fitnesstips #exercisetips #exercisedaily #exercisemotivation #inspire #fitspo #fitness #fitspiration #fitmom #traineveryday #trainhardorgohome #listentoyourbody #healthyeating #healthyliving #healthymindset #summersweat #fitnessjourney #nycfit #fitnesstrainer #nyctrainer #ignitebytayloredfitness #ignite #tayloredfitnessnyltd #tfignite #athletagirl #athletaambassador #athletanyc


7

Sunday meal prep day is in full effect!! Gearing up for another epic week of workouts + healthy eating. A Sunday well spent will bring a week of content. Map it out and set yourself up for success! 💥
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Ignite.tayloredfitness.net
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#tfignite #ignitebytayloredfitness #tayloredfitnessnyltd #workoutinspo #inspo #inspire #firnessmotivation #fitmom #mealprep #mealprepsunday #mealprepideas #workoutmotivation #onlinecoaching #onlineworkout


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