#tfignite

Instagram photos and videos

#tfignite#tayloredfitnessnyltd#fitnessgirl#fit#fitnessmotivation#fitmoves#fitnesslife#fitness#workout#trainhard#fitnessaddict#gymtime#metime#stronggirls#fun#fitspo#fitnessjourney#nycfitness#circuittraining#fitmom#tfhc#nyctrainer#tffitfam#abs#core#igdaily#tayloredfitness#igfitness#trainhardfeelgood#feedfeed

Hashtags #tfignite for Instagram

“Laughter is timeless, imagination has no age and dreams are forever.” .
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Surround yourself with people who make you smile. Don’t take yourself too seriously. Laugh at yourself A LOT. Make room in your day to always be grateful for where you are right now. .
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Ignite.tayloredfitness.net
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#igdaily #tfignite #tayloredfitnessnyltd #womenentrepreneurs #bossbabe #fitnessinsipiration #fitnesslife #fitness #fitlife #mindset #mindsetiseverything #quoteoftheday #nyctrainer #nycfitness #nycfit #workout #fitnessphotography #justdoit #laughter #naturesmedicine #fitmom #igfitness #igfit


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#TFIGNITE keeping it real for Instagram! Looks like I went to the bathroom on myself but these new tights let me down lol. For now on I'm sticking with black. Last night while talking with my girls (which is rare now a days) they mentioned how fake Instagram is so this is for them. 😁 working out isn't supposed to be cute if you're doing it for real.


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Look who is actually stretching! #tfignite #tayloredfitness #tryingtomakebrookeproud


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3 days of posts! That banana ice cream was delicious 🍌#tfignite


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Such a powerful statement and one that we should remind ourselves of daily. Life is truly about enjoying each and every moment. Love where you are, where you are going and enjoy the ride along the way. 💫
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Ignite.tayloredfitness.net .
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#tfignite #mindsetiseverything #fitnesslife #fitmoms #dailyinspiration #inspire #motivate #trainhardfeelgood #pushpullgrind #spiritualgangster #fitnessgirl #fitnesslife #fitnessaddict #fitnessmotivation #fitnessmodel #fitnessjourney #fitnesstrainer #mindset #believe #dreamer #tayloredfitnessnyltd #ignitebytayloredfitness #fitnessgirl #aloyoga #carbon38 #igquotes


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#TFIGNITE cardio, idk y I just haven't been posting. Part of me is like is it important enough to my process? Do I need to prove anything? Well no but I notice I'm more stagnant when I don't, so here it is! 😘


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#tfignite #tayloredfitness love myself some level 1, missed being back in my happy place.


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Spread your wings and FLY! Your only limitation in this world is you. You have the POWER, STRENGTH and CONTROL to do anything that you want in this world. Truly believing that will take you to far greater places then you may have ever imagined. I truly do believe in the law of attraction. When change happens it is only the universe speaking to you and setting you up for the next stage in your life....One that teaches you growth. I can honestly say that I am thankful for all of life’s lessons along the way because they have taught me strength, discipline and consistency. It’s time to CREATE and CONQUER! Here is to the next level. Exciting news happening soon! .
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Ignite.tayloredfitness.net
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#tfignite #tayloredfitnessnyltd #motto #lifestylecoach #workout #mindset #fitnessgirl #fitnesslife #fitmoms #fitnessmodel #fitnessphotography #trainer #nyctrainer #healthymindset #challenge #conquer #karmamob #lawofattraction #happiness #change #quoteoftheday #igdaily #igquotes #mindsetiseverything #tjmaxxfinds #tjmaxxgirl #athleta #athletanyc #fitmoms


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#tfignite #tayloredfitness Level 1 day 2, hot mess yesterday, but pulling it together. Bosu ball 4 life.


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Back at it bitches!! That moment when you get to hang out with your trainer, or what most people call stalking #tfignite #tayloredfitness


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Working out going well, time to get my eating on track! Month 3 starts now! #tfignite


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A special Friday night out reunion with some of my favorite girls from our last Hamptons retreat. It’s not often that I get to see these girls outside of work so it was a pure treat catching up and reminiscing. Next retreat Costa Rica or Mexico. Love you girls❤️❤️❤️ We missed you Jess, @ssgr81 and @mary_tayloredfitness! .
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#tffamily #myfamily #friendship #nycnights #nyc #fitspo #workout #tayloredfitnessnyltd #tfignite #fitnessgirl #fitnesslife #fitnessretreat #ketanga #fit #tffitfam #fitmoms


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#tfignite elliptical machine because my back hates me and doesn't want me to be happy. Back to level 1 tomorrow and am so excited to do this again. #tayloredfitness #dontgetold


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My workout buddy in the rain tonight (he biked, I ran, then we played tag :)) And yesterday’s workout snapshot. #tfignite


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Reason #543769 why I LOVE NYC is because of the local farmer markets. Today I had the luxury of walking through one of my favorite farmers markets in Union Square and stocked up on some of the local goodies for lunch. .
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I did a recent poll and asked you guys “what limits you from achieving your goals?” Seventy nine percent of you said “NUTRITION!” So my next question is this.... Is it because of lack of control/will power? Not knowing what to eat? Or lack of planning ahead? If you answered A, B, or C I want to ask you to do one thing for me the next three days. I want you to really focus in on the “what?” I also want you to ask yourself before you eat is this fuel or pure gratification? I am true believer of balance. I LOVE my salads and I also LOVE my chocolate, but I do know in order for my body to run efficiently and chase after two toddlers I need to eat well. .
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So today I challenge to really focus on the “what,” and the “how” can I make a change. My advice is to keep a food journal and really look at how you are eating. What are your patterns? Triggers for overeating? What made you choice this over that? Then take it one step further and ask yourself is this NUTRIENT DENSE foods or immediate gratification? Am I eating the most nutrient dense foods with the necessary calories or overindulging because of boredom, stress or anxiety? .
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Identifying your limitations will only help you grow. Use today as your first day to take action and make a change! It’s all in the HERE AND NOW! .
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Ignite.tayloredfitness.net
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#feedfeed #limitations #nutritentdense #nutrition #farmersmarkets #nyc #farmersmarket #unionsquare #citylife #cleaneats #focus #balance #healthylifestyle #healthyfood #healthyeating #healthyrecipes #salads #cleansing #tayloredfitnessnyltd #tfignite #lifestyle


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#Repost @tayloredfitness
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A sneak peek of a segment from our new ab series coming at you JUNE 12th! To say that our abs were burning is an understatement. 😂 #burnbabyburn .
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BURN.SWEAT.RESTORE
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Sign up today + come sweat with us! Link in bio ☝️
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#tayloredfitnessnyltd #tfignite #nycevent #nycfitness #abs #core #strong #fit #lic #workout #exercise #personaltrainers #nycfitness #fitnesslife #fitgirls #fitmom #nyclife #2018event #power #trainhardfeelgood #tfteam #tffitfam @mary_tayloredfitness @wndrbrthr


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“Tell your fears to sit up straight you have work to do.”
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Remember that the things that scare you the most are life’s lessons that are only pushing you to grow. .
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Face your fears and do something TODAY that scares you and forces you outside of your comfort zone. Then... watch the magic happen. 💫 Yesterday I was forced completely out of my comfort zone to do something that terrifies me.... let’s just say I am so happy I did it because now it is behind me, it opened a new door and the best part of all is that I learned I could do it. I am a firm believer that the universe presents you with opportunities to make change everyday you just have to decide if you are going to stay in your comfort zone or step outside to create change. You have a choice everyday! You can and you will do this! Believe in yourself and take a leap of faith. You have nothing to lose only something to gain! .
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Ignite.tayloredfitness.net .
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#tfignite #tayloredfitnessnyltd #workout #fitnessgirl #fitnessmodel #fitnesstrainer #fitmom #momswithmuscles #postnatalfitness #fitspo #healthylifestyle #comfortzones #growth #entrepenuer #bossbabe #momboss #fitnessblogger #mommyblogger #nyc #igdaily #igquoteoftheday #feedfeed #iamwellandgood #instagood #instafit


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#Repost @tayloredfitness with @get_repost
・・・
A sneak peek of a segment from our new ab series coming at you JUNE 12th! To say that our abs were burning is an understatement. 😂 #burnbabyburn .
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BURN.SWEAT.RESTORE
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Sign up today + come sweat with us! Link in bio ☝️
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#tayloredfitnessnyltd #tfignite #nycevent #nycfitness #abs #core #strong #fit #lic #workout #exercise #personaltrainers #nycfitness #fitnesslife #fitgirls #fitmom #nyclife #2018event #power #trainhardfeelgood #tfteam #tffitfam @mary_tayloredfitness @wndrbrthr


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A sneak peek of a segment from our new ab series coming at you JUNE 12th! To say that our abs were burning is an understatement. 😂 #burnbabyburn .
.
BURN.SWEAT.RESTORE
.
.
Sign up today + come sweat with us! Link in bio ☝️
.
.
#tayloredfitnessnyltd #tfignite #nycevent #nycfitness #abs #core #strong #fit #lic #workout #exercise #personaltrainers #nycfitness #fitnesslife #fitgirls #fitmom #nyclife #2018event #power #trainhardfeelgood #tfteam #tffitfam @mary_tayloredfitness @wndrbrthr


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We are amping up for our next event and are so excited to bring you our latest version of BURN.SWEAT.RESTORE! It’s time to sweat, shop and replenish with our amazing vendors. With less then a month away we are almost sold out! Come jumpstart your summer with us! .
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Click on the link in my bio to register☝️!
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#tayloredfitnessnyltd #tfignite #workoutspparel #fitnessevent #athleta #essentialoils #bareburger #fitspo #nycevents #nyc2018 #fitnessgirl #fitnessmom #workout #nyctrainer #nycfitness #nycfit #nyc #summerevents #sweat #shop #smile #athletanyc #athletagirl #fitnessblogger


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You can do ANYTHING that you want to do, even if that means climbing your way to the top one step at a time. Embrace the journey. Enjoy the ride. Believe in yourself! .
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Ignite.tayloredfitness.net
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#tayloredfitnessnyltd #tfignite #onlinecoaching #onlinebusiness #onlineworkout #personaltraining #nyctrainer #fitspo #fitnessgirl #fitnesslife #fitnesstrainer #clientappreciation #nycmom #igfitmom #mommyblogger #workout #postnatalfitness #postantalexercise #postpartumbody


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#tfignite


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FIT MOVES OF THE DAY: Here is a little circuit of three of my favorite #fitmoves to add to your morning routine! .
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One Arm Squat to Press- start in a nice wide lateral position with your toes pointed out and your knees directly over the toes. As you inhale squat down lowering the DB towards the floor. As you exhale drive the feet into the floor and simultaneously extend your arm overhead. Inhale to lower and repeat, exhale to press. Complete 12 reps then add the back lunge as you swing to press. Use the power of your legs to extend the arm overhead each time. .
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TF COMBO- start standing in a nice neutral position with your legs hip distance apart. As you inhale send your hips back into a nice deep squat position. Place the DB’s on the floor directly underneath your shoulders, shoot your legs out into a nice long dart position, lower your chest and then extend the elbows back into your long dart position. Alternate pulling your knees in towards your hips for 4 reps, jump the legs back in towards your squat then curl to press overhead. Repeat 12x! .
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ABDUCTOR PLYO JUMP COMBO- start with a medium resistance band wrapped around the top of your knees. As you inhale send your hips back. Exhale jump forward landing in a nice wide squat position, then jump back close the legs together, open, repeat 1x to land then repeat by jumping forward. .
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Complete this circuit top to bottom 3 sets/12 reps! .
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Are you ready to take your workout to the next level? Try my FREE 7 DAY TRIAL OF MY ONLINE WORKOUT PROGRAM! Click on the link in my bio above ☝️ to get started! .
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Ignite.tayloredfitness.net .
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#fitmoves #fitmom #igfitmom #thetalenthacker #fitspo #fitlife #igfitness #fitnesslife #fitnesskodel #igworkout #functionaltraining #core #abs #fitnessjourney #fitspiration #tfignite #ignite #tayloredfitnessnyltd #onlineprogram #feedfeed #momswithmuscles #momswholift #transformation #postnatalfitness #postnatal #postnatalexercise #exercise #beachbody #toneitup


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FIT MOVES OF THE DAY: Here is a little circuit of three of my favorite #fitmoves to add to your morning routine! .
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One Arm Squat to Press- start in a nice wide lateral position with your toes pointed out and your knees directly over the toes. As you inhale squat down lowering the DB towards the floor. As you exhale drive the feet into the floor and simultaneously extend your arm overhead. Inhale to lower and repeat, exhale to press. Complete 12 reps then add the back lunge as you swing to press. Use the power of your legs to extend the arm overhead each time. .
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TF COMBO- start standing in a nice neutral position with your legs hip distance apart. As you inhale send your hips back into a nice deep squat position. Place the DB’s on the floor directly underneath your shoulders, shoot your legs out into a nice long dart position, lower your chest and then extend the elbows back into your long dart position. Alternate pulling your knees in towards your hips for 4 reps, jump the legs back in towards your squat then curl to press overhead. Repeat 12x! .
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ABDUCTOR PLYO JUMP COMBO- start with a medium resistance band wrapped around the top of your knees. As you inhale send your hips back. Exhale jump forward landing in a nice wide squat position, then jump back close the legs together, open, repeat 1x to land then repeat by jumping forward. .
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Complete this circuit top to bottom 3 sets/12 reps! .
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Are you ready to take your workout to the next level? Try my FREE 7 DAY TRIAL OF MY ONLINE WORKOUT PROGRAM! Click on the link in my bio above ☝️ to get started! .
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Ignite.tayloredfitness.net .
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#fitmoves #fitmom #igfitmom #thetalenthacker #fitspo #fitlife #igfitness #fitnesslife #fitnesskodel #igworkout #functionaltraining #core #abs #fitnessjourney #fitspiration #tfignite #ignite #tayloredfitnessnyltd #onlineprogram #feedfeed #momswithmuscles #momswholift #transformation #postnatalfitness #postnatal #postnatalexercise #exercise #beachbody #toneitup


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Whatever you do don’t laugh when you are trying to jump rope! 😂 .
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In a recent interview I was asked to describe myself in one or two words and talking about oneself is NOT EASY! I thought about it and the best thing I could come up with is “WORK ETHIC” or “DETERMINED!” Whether it comes to raising my children, relationships, work, or something simply as jumping rope I work VERY HARD at keeping it all afloat. I very well know that all pillars need to work together to hold up a strong framework. This is my determination everyday. .
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When I can film something like this It makes me realize that the sum of all of my efforts whether big or small add up. It was not too long ago when I first started training I would sneak in the main studio with my dear friend who was a boxer and I was tripping over my own feet. I was like really? I used to do this when I was a kid! Why do I have two left feet right now? I would watch him jump for 20 minutes straight effortlessly and I was like “how do you do that?” He said, “practice!” And.... of course he was overly patient with me showing me a couple of tricks of the trade and what to focus on. Slowly I was able to build up momentum and speed. When I say momentum I mean jumping for 15 seconds without whipping myself in the face. But, this was a baby step and an accomplishment I was damn proud of considering I felt like I climbed Mount Everest. The point I am making is when you have those days where you just feel like you are spinning your wheels remember how far you have come, where you started and then be grateful for where you are NOW! .
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Stop comparing yourself to others or dreaming of a life that is not YOURS! Create one that you love and are proud of. Live in the present! One of my favorite quotes is “no one is YOU and that is your super power.” .
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Be proud of the person you are today! Kick a** a little more, wake up and repeat!! .
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Ignite.tayloredfitness.net


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