#thatgymlife

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#thatgymlife#fitness#weightloss#gym#fattofit#myweightlossjourney#london#fitfam#strongnotskinny#workout#weightlossmotivation#weightlossjourney#gymlife#exercise#motivation#gymselfie#girlswholift#fitlife#igfitmoms#stronggirl#consistency#healthyeating#igfit#macros#protein#igfitmums#weightlossinspiration#weightlossstory

Hashtags #thatgymlife for Instagram

So this top is a UK size 6. Look, I am clearly NOT a size 6 BUT I'm going to take it! For me, this shuts my mind (and the cruel games it plays with me) up. Merci for the perspective, top! I'm doing just fine. #myweightlossjourney #weightlossjourney #myweightlossstory #weightlossstory #weightloss #fattofit #igfit #igfitmums #igfitmoms #girlswholift #exercise #gym #workout #london #healthyeating #macros #thatgymlife #gymlife #fitness #fitfam #fitlife #strongnotskinny #stronggirl #protein #nsv #weightlossinspiration #weightlossmotivation


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This mornings jammy plyo/abs session to kick start a healthy weekend πŸ™ŒπŸ’ͺ brunch and cycling round Richmond this avo ☺️🚲🍲 #workout #morning #cardio #plyometrics #abs #fastedcardio #gym #gymlove #motivation #fitness #fitfam #instafit #fit #fitchick #inspiration #nutrition #workhardplayhard #london #thatgymlife #love #food #brunch #cycling


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Double trouble 😈

Bikin' Mike
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Friday night sweat sesh!!! After a crazy, long week, a workout is the perfect way to clear the mind! I’m loving the booty gains I’m seeing! #thatgymlife #legday #allthebootygains #healthyliving #consistency #weightloss #weightlossjourney


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Shameless #gymselfie! I love seeing how my body is changing and improving as I continue to get healthy and happy! It's not just about losing the weight and getting the summer body I want. It's about feeling my body getting stronger each time I return to the gym. I love that I'm running farther, for longer periods now, or that today I climbed 20 flights on the stair master when just a few months ago I never could have managed that. Seeing the progress I've made in just a few months is all the motivation I need to keep at it, especially when I really don't feel like dragging my butt to the gym! . .
#progresspictures #gymselfie #weightloss #weightlossmotivation #myweightlossjourney #63lbsdown #strongnotskinny #fattofit #workingonanewme #obesetobeast #gymtime #thatgymlife #slowprogress #stillprogress #motivation #selfietime #workinprogress


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Before and after my dance class tonight. My hair...yikes! I have had the most urgh week but when I feel like this, I know just what to do: dance! And dancing with @vincentdelimafitness is the best remedy! Ending a πŸ’© week on a high. Thank GOD. #myweightlossjourney #weightlossjourney #myweightlossstory #weightlossstory #weightloss #fattofit #igfit #igfitmums #igfitmoms #girlswholift #exercise #gym #workout #london #healthyeating #macros #thatgymlife #gymlife #fitness #fitfam #fitlife #strongnotskinny #stronggirl #protein #nsv #weightlossinspiration #weightlossmotivation #dance #dancefitnesd


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I’ve been loving the single-leg exercises lately. ❀️
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There’s no better way to improve balance and stability than to get your muscle groups fired up and working together.
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Unilateral (single-leg) training is so crucial for long-term functional strength.
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Think about it! Even the simplest, everyday tasks like walking and getting into your car require balancing on one leg πŸ€”.
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Single-leg training can also be rather humbling, as it quickly points out weaknesses in the kinetic chain that need to be worked on in order to progress functionally and avoid potential injury.
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The key to long-term single-leg training success is to start with the most basic exercises (example, a Hungarian split squat where the non-working leg is supported on a bench) and progress only when you've mastered the previous step.
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What single-leg exercises do you enjoy doing? Happy training!
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- Jess
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#activeyeg #yeg #yeglocal #iamyegfit #activeliving #stayactive #getmoving #healthyhabits #consistency #movementismedicine #movemore #sitless #gym #personaltraining #recovery #sweatlife #gymlife #philosophynutrition #yegfitness #healthylifestyle #thatgymlife #fitness #getfit #unilateraltraining #singlelegsquat #friyay #functionaltraining #injuryprevention

Glen Allan Rec Centre
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| head down, eyes forward |
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Everyone should have a personal development plan. If you're not setting short and long-term goals for yourself, then good luck in your complacency. πŸ€”I've witnessed 'the impossible is possible', but you must create a strategic plan and put in the work to get there. πŸ“šSet high standards for yourself.. Allow your creativity to flow. BELIEVE in your VISION. βš‘οΈπŸ’£#trainertruthbomb
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#fitness #sportsperformance #personaldevelopment #fridaymotivation #nycfitness #palmbeachfitness #texasfitness #losangelesfitness #traineronthego #thatgymlife #spiritualgangster #motivator #tvfitnessexpert #neuroperformancespecialist #tbisurvivor #celebritytrainer #shawneeharkins


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