#theGymGroup

Instagram photos and videos

#thegymgroup#fitness#gym#thegym#fitfam#fitnessmotivation#gymlife#bodybuilding#personaltrainer#gymmotivation#personaltraining#gains#fit#weights#nutrition#fitspo#workout#gymrat#abs#puregym#pt#healthy#diet#weightloss#fitnessjourney#training#fitnessmodel#influencer#instafitfam#instagram#mentalhealthawareness

Hashtags #theGymGroup for Instagram

by @shiraz_mirzaa

Although it’s a great compliment when I see others seeing the new and slightly unorthodox exercises I do in the gym, and copying them,
It’s frustrating when they do it wrong.😳 Good Personal trainers want to help, all you have to do is ask for help.

You can google and watch all the you tube videos you want, you can read as much as you want, but with the help of a good personal trainer you can achieve your goals quicker and understand the process so you can maintain the gainzzz 💪🏼 1 body 1 life!! #personaltrainer #personaltraining #thegymgroup #thegymrotherham


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by @hannahstonerpt

Want to try Personal Training but too nervous to do it on your own? Want to spend quality time with your other half but get fit at the same time? Come to the gym with your friend but lack motivation and get bored easily? Ever thought about splitting the cost of a 1-2-1 session and make it 2-2-1 training? Why not give it a try? What have you got to lose?

Until the end of October, I have 5 spaces available to try for a total of £50 per session. That's only £25 per person for a one hour session! A minimum of 5 sessions must be booked and paid for upfront. Only available at The Gym Horsham

Contact me to book in your first session to secure availability and the best prices

#couplestraining #jointsessions #grouptraining #partnertraining #personaltraining #personaltrainer #thegymhorsham #thegymgroup #traintogether #staytogether #getfittogether #encouragement #teambuilding

Hannah S Health & Fitness - Personal Training
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by @veganfitnurse

On the morning of the last day of 6 straight shifts..5 minutes late getting started... thought someone had take my bike without it being docked properly... sleep was 5 hours...lots melatonin.. feeling blah & did it!!! #gymshark #gymselfie #bootybuilding #selfie #earlybird #thegymgroup #flaws #notperfect #personal #vegan #veganism #veganbodybuilding #weightloss #sweat #vegansnotperfect #bike #veganlove #vegangirl #veganpower #newyork #fit #community #strong #plantbased #personalstyle #education #healthylifestyle #personaltraining


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by @oceandacosta

New deadlift struggle PB (145kg) from today’s session
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Because I’m comfortable with 140kg now and can rep it out, I decided to try 150kg for the first time and it failed. Decided to try 145kg instead and it came up but it wasn’t a clean rep at all, so I need to work on that 😂🤷🏽‍♀️
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#thegym #easygym #thegymgroup #deadliftpb #ukfitness #girlswhopowerlift #femalepowerlifter #conventionaldeadlift #ukfitfam #girlswholift #exercisemotivation #145kg #workoutroutine #gym #gymjunkie #strengthtraining #ukfit #powerlifting #powerlifter #deadlifts #ukfitfamily #girlpowerlifter

The Gym Group Barking
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by @tashfitnessuk

Last set of 4 hence the terrible attempt at getting low... Trying to increase my weight gradually is suuuuch a struggle with chronic lower back pain😭😭😭
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So so bad at posting regularly on this page but going to try and get back on it. ⠀
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Gained about 3kg in Florida 🐷 but I’m only human and I enjoyed myself🤷🏼‍♀️😻🍕🍝🍪🥜
So far, I’ve lost 2kg of that being back at uni and getting back into my routine of 1300kcal a day and intermittent fasting! Going to keep going until I’m happy then might consider a bit of a bulk over winter🤔but we shall see!
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#fitness #instafit #gym #gymgirl #fitnessmotivation #fitnessaddict #fitnessgirl #fitnessjourney #bulk #cut #fitnesslife #fitnessgoals #fitnessgirls #fitnesswomen #gymaddict #fitnesslover #fitnesstips #fitnessfirst #fitnessgoal #thegymgroup #plymouth #uk #brighton #intermittentfast #squatrack #gains @gymsharkwomen


5

by @jopearson0

Finally joined a gym because it just got too cold to run outside (yes too cold is below 12 degrees!)
Not a clue what to do on the weight machines but I boss the treadmill and cardio machines.
Yes this is a picture in my house not the gym...but I also have a new hair colour so picture.
#gym #thegymgroup #newhaircolour
#fitness #healthy #newhair #newgym #gymnewbie #running #treadmill #veggierunner #healthyliving #healthyvegan #nofilter #nomakeup #wavyhair

Liverpool
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by @nscfitnesspt1

Running this PT business is hard work....Sometimes as a PT you just have to manage your time better to keep on top of your training.... am right guys???
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Today was PUSH day..... I ZONED IN 💯 the pump was on.... still feel bigger but camera thinks different 🤦🏽‍♂️but yeah was a great session.... it then ended with A great stretch class by @jblifting 💥
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It’s been a blessed day💫 Make sure we all head down to @thegymhuddersfield on Saturday for THE GYMS STRONGEST MAN/WOMAN 12pm 🙌🏾🏆✅💪🏾
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Also guys KEEP a look out for my new R BANDS....that will be dropping soon guys🍑👀💯
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#personaltrainer #nscmerchandise #gymmotivation #bodybuilding #gains #healthylifestyle #training #abs #pumped #gymrat #stretching #thegymgroup #reachingdesiredresults #nsctraining #diet #diabetestype1 #bodygoals #musclebuilding #fitness #growglutes #rbands

The Gym Huddersfield
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by @jtpersonaltraining

Today didn't quite go how I thought it would. I was supposed to have a photo shoot this morning but it was cancelled at the last minute due to the photographer experiencing some personal issues.
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It would of been easy to just sack it off and chill out for the day. But instead me and @jonathan_shorrock got our shit together and decided we would head out and make it happen ourselves. We managed to get some pretty good shots that I'll be using for content in the near future.
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We made the best of a bad situation! Photoshoot is likely to be rescheduled for the end of November so it's back to dieting 💀
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#personaltraining #health #fitness #gym #nutrition #fitspo #fitfam #thegymgroup #handforth #wilmslow #cheadle #manchester


5

by @thegymnorthampton

Join The Gym Group Northampton TODAY for £10.99 per month with NO CONTRACT and NO JOINING FEE! 🙆‍
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Join NOW and BEAT price increase! Limited spaces available! ⏳
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Join by clicking link in our BIO! 🔝
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#TheGym #TheGymGroup #Northampton #JoinNow #DontMissOut


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by @erinmariefit

Post HIIT class and still got smiles out of these lovely ladies! 3 of them ran off before the picture but these fabulous ladies smashed today’s workout! -
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Coaching inquiries:
📧erinmariefit@gmail.com
#thegymgroup #hiitworkout #happythursday

The Gym Plymouth
1

by @thegymgrouplondonalperton

Get right into the spirit (see what we did there 👻) this Halloween, and join PT Eryn @beachbodii.bda as she teaches you the moves to the iconic music video and Halloween extravaganza that is Michael Jackson's THRILLER in a special one off 1hr class!
That's Wednesday 31st Oct @ 7pm.
Have fun, burn calories and perform the entire choreography at the end!
Book to secure a place as we're sure it'll get fully booked very quickly!
*zombie costume optional 🧟‍♂️🧟‍♀️
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#wearethegymalperton #thegymgroup #thegym #halloween #specialclass #thriller #thrillernight

The Gym Group - Alperton
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by @shiraz_fitnessbeast

Well I sweat anyway but I managed to have another good session but this time at @thegymmanchesterdeansgate the guys over here are one friendly bunch nice one guys #respect #blessed #thegymgroup #manchester #fitfamily #anothergoodsession @claudia.gren @theogolaub


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by @fit.joel

🎼 🐷🏋️‍♂️ vamos que si se puedo solo tengo que seguir luchando por llegar donde quiero llegar y superar cada caída y recaída de atracones de chocolate que me metro 🤣🐷🦍 #muscledaddy #musclemania® #musclemenia #musclemenia #thegymgroup #bodybuilding #legday #legs #legsdaytoday #bodybuilding #thegym #thegymstreatham @thegymstreatham #que #perra #que #perra #. #que #perra #mi #amiga 🐺#gymmotivation #hotboy #boyshot

Streatham Common
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by @cfit_uk

Please don’t be in any sense of false understanding, having you follow me does not change my life. It does not affect my life. It’s nice that you may want to see more of what I’m about and that’s great, thank you. If you’re one of the people who follow someone to get them to follow you back then unfollow them (long winded) then jog on. You do nothing for no one. If you’re interested in my page for other reasons then welcome. If I feel the same I’ll follow you! Yes mental health is a big part of my life #schizoaffective so I will say what I think. I don’t take haters or negative people.
#puregym #fitfam #instafitfam #thegymgroup #beardsofinstagram #fitfaminstagram #gym #gymmotivation #fitness #fitnessmodel #fitnessmotivation #mentalhealthawareness


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by @uk_sports_training

Absolute pleasure once again having @thegymchadwellheath & @realbrownmike in today for a recruitment talk with our latest and soon to be Personal Trainers.
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A very engaging session with lots of questions asked and with:
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✅A Rent Free Model
✅Up To 2 Week Work Placement
✅Guaranteed Interviews
✅PT Mentoring
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We are proud to have them as one of our partners helping our students into work and expressing their new skills as a Personal Trainer
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#healthandfitness #becomeapersonaltrainer #thegymgroup #fullyfundedcourses #recruitmenttalk #uksportstraining #careers #workexperience #guaranteedinterview #gymlife


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by @leo.musami

24 hours, 1 day = 8 hours work, 8 hours sleep, 8 hours for everything else. You have time for gym!
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Keep supporting and sending messages of encouragement 💪🏾_____________
#fitness #fitfam #fitspo #guyswholift #weightlifting #bodybuilding #weights #muscles #thegymgroup #thegym #inspiration #body #malemodels #arnold #fitnessjourney #deadlift #sport #conditioning #instagram #photography #fitnessmodel #fitnessmotivation #style #photooftheday #photo #video #f4f #gymfail #powerlifting


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by @joshjones_pt

Getting a good night sleep is so important for you physically and mentally. Unfortunately, social media can have a negative impact on both sleep and mental health.
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I’ve definitely noticed a correlation between using social media before bed and a poor nights sleep, so I’m aiming stop 1 Hour before bed. I’ve also deleted over 400 people I follow as I realised following people who look great and provide no valuable content just makes you feel shit🙈 Give it a try and you will notice a more positive experience when you look at your feed ♥️
#social #fitness #thegym #gym #pt #coach #mindset #fatloss #weightloss #slimmingworlduk #thebodycoach #foodporn #nutrition #goals #sleep #instagram #thegymgroup #slimmingworld #weightloss #instafit #fitspo #fitfam #diet

The Gym Kingston
16

by @thegymchadwellheath

@Regran_ed from @frankieg.fit - CARDIO & ABS

TODAY I WAS RUNNING ON FUMES AND NOT ENOUGH PRE WORKOUT 🙈. LITTLE BURNER AFTER CRUNCHES AND LEG RAISERS
10X10X10
10 SETS OF 10 EACH, 10 SECONDS REST BETWEEN
@thegymchadwellheath

#abdominalmuscles #crunches #legraisers #situps #russiantwists #personaltraining #personaltrainer #thegym #thegymgroup #fitlife #ptlife #ladiesthatlift #weights #cardio #weighttraining #beastmode - #regrann

The Gym Group- Chadwell Heath
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by @tobypinkfitness

SEATED CABLE ROW 🚣‍♀️
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There are many different variations of the row. Seated cable row is one of my favourites due to the control and contraction whilst still moving some good weight. It’s also great for improving mind muscle connection in your back. 🧠
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Muscles you’ll be targeting 🎯
traps, lats, the erector spinae, rear deltoids, biceps, and forearm flexors.
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How to perform an affective cable row🤔
1️⃣ Make sure you have a firm grip around the v bar
2️⃣ Get yourself into an upright position with slightly
bent knees; brace your core and make sure your back is straight
3️⃣ Bring your chest to a proud position, set shoulders back and retract your scapular (shoulder blades)
4️⃣ Row towards your lower torso, keeping your shoulders set back. Imagine you are squeezing your shoulders together for better contraction, during the eccentric phase of the movement slightly tilt at the hips, maintain a straight back, keep shoulders engaged, control the eccentric phase of the movement, feeling your lats stretch. ———————————————————————— Give it a go!
What’s your favourite back exercise people?
#thegymgroup #thegymkingston #pt #personaltrainer #coach #sport #row #backday #backexercises #fitness #fit #fitmotivation #gym #workout #bodybuilding #strenghttraining #london #squat #nutrition #fitfam #inspiration #tobypinkfitness #protein

The Gym Kingston
3

by @thegymgroupnorwichcity

What’s your excuse? 🤷‍♂️
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Such a small part of your day to have such a large benefit! 🏋️‍♂️💪
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Spare us an hour and we will set you up for a lifetime 🙌

The Gym, Norwich City
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