#theGymGroup

Instagram photos and videos

#thegymgroup#fitness#gym#thegym#gymlife#fitfam#instafit#aesthetics#gains#bodybuilding#personaltrainer#shredded#fitnessmotivation#fitspiration#workout#getfit#strong#physique#exercise#fitspo#mondaymotivation#motivation#body#health#fitnessaddict#strength#nojoiningfee#offer#fitnessmodel#dedication#cardio

Hashtags #theGymGroup for Instagram

HAPPY BIRTHDAY WEEK TO ALL OUR AMAZING MEMBERS

It has been a whole year (and a week) since we opened the doors at The Gym Kingsbury Road (then known as The Gym Castle Vale)

For the occasion we have 2 amazing offers for you and your friends.
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-OFFER 1 / NO JOINING FEE OFFER FOR ALL NEW AND REJOINING MEMBERS -----Use the code 'NOFEEBKR' to get the joining fee taken off .
-OFFER 2 / FREE DAY PASS FOR YOU TO GIVE TO A FRIENDS OR TRY US AGAIN
-----Just use the code 'KINGSBURYROADFREE' to get your free day pass for you or a friend
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Again a big thank you to all the members and the staff at @TheGym_Kingsbury_Road

JOIN US - WWW.REBRAND.LY/JOINUSTGBKR
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#THEGYM #THEGYMGROUP #THEGYMKINGSBURYROAD





#weightloss #exercise #cardio #gymlife #muscle #abs #offers #weightlossjourney #getfit #fitnessmodel #fitnessaddict #fitnessmotivation #strong #instafit #shredded #nutrition #girlswholift #gains #aesthetics #crossfit #train #physique #body #muscles #fitspiration #birthday #birthdayweek


0

Exercise, as mentioned frequently on here, releases endorphins which will literally give you a buzz and make you feel great.
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So, come lift some weights, and lift your spirits at the same time! 😊
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#wearethethegymalperton #thegymgroup #thegym #endorphins #liftyourspirits #happiness #fitfam #fitspo #fitspiration


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FINAL DAY OF OUR NO JOINING FEE OFFER!!
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TAKE FULL ADVANTAGE WHILE YOU CAN!!
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VISIT THE WEBSITE IN OUR BIO
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#nojoiningfee #thegymgroup #tamworth #bestgymintown #motivated #offers #joinus #instafit #fitfam #findyourfit


0

If you struggle to get that hip hinge that’s required for deadlift👇🏽
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Loop a band around something fixed into the floor, stand in the band and place it on your hip line.. then take a couple of steps forward! You will feel the resistance pulling your hips backwards, so all you need to focus on is keeping the scapulae engaged, chin down and standards high😉🙌🏽
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The deadlift is a functional exercise which engages all of the major muscles groups, both upper and lower💪🏽 and for the ladies reading this... no other exercise hits the glutes as hard!🤫🍑



#fit #deadlift #limitlessladies #limitlesslesson #testyourlimits #positivevibes #hardwork #glutes #lifehack #gym #thegymgroup #limitlessfitness #strength #legday #power #ptliverpool #coach


2

Looking at pictures over the last 4 weeks since I started going to the gym and already there’s a difference. I am really enjoying working out. I have more energy, it’s improved my mood and has given me more confidence, not just in the way I look, but also to try new things without thinking I’ll fail 💪🏼 GOOD VIBES ✨I cannot wait to see the changes over the next 4 weeks! #goodvibes #positive #motivation #workout #gym #healthymind #confidence #trynewthings #happiness #health #fitness #workingonme #mindbodysoul #bodypositive #selflove #kushandwizdom #thegymgroup #fitjourney


0

Our No Joining Fee Birthday Offer Ends Midnight Tonight!

Don't miss out!

#sheffield #thegymsheffield #thegymgroup #offer #kelhamisland


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"Your life is not about you. Your life is about everyone elso whose life you touch. And the sooner you realise this, the better off you will be." (Neale Donald Walsch)
I feel that now I fully understand this concept.

This is from yesterday's class at @thegymperrybarr
I love making more and more connections, drawing smiles on people's faces time after time, seeing that friendships are evolving within the group, and I realised that I'm not only teaching a class, I'm building a #COMMUNITY.
A community where everyone has a different background, race, religion, etc. but equal and unique in their own way. A community where we make mistakes but none of us are judging or being judged. A community where, for 45 minutes, we can let go of all our responsibilities and just have fun and express our feminine side.

Nothing's more fulfilling than delivering value to people's lives and knowing that your contribution matters. That's what I call a "calling"'. Thank you all for being a part of it.

#zumbacommunity #zumbafitness #zumbatribe #zumbalove #sharethelove #friendship #fun #gratitude #zumbaworldwide #zumbainstructornetwork #zumbainstrucor #zin #zinlife #iamzin #birminghamuk #birmingham #thegymbirmingham #thegymgroup #thegym


2

Final Day to save £20
Kick start your fitness journey with no joining fee
No Contract
Free Classes
3 Free Personal Training Sessions
Live it membership
Access to 5 gyms
Free Fitquest usage
Exclusive gym discounts


2

Trying to get these chicken wings to grow. Its a pain in the arse when the equipment you want isnt available but you adapt and make it work. This is 15kg barbell which was lighter than i normally lift so i rocked it for 15reps. As long as i get the pump, im working 💪🏽
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#barbellcurls #bodybuilder #bodybuilding #weightloss #weightlifting #thegymgroup #gym #barbellarmy #eclektic #alphalete #eclekticclothing #business #entrepreneur #entrepreneurs #entrepreneurquotes #youtuber #youtube #fitness #fitlife #gains #macros


3

Last day of our Flash sale. Ends at midnight. Go to www.thegymgroup.com/join-now #gym #thegymgroup #gymmotivation #instafitness #instafit


0

No Joining Fee at TGG Vauxhall Ends Midnight Tonight. Don't miss out.


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Tag a coffee lover - or a tequila lover (tags herself 😂)


4

NO JOINING FEE FLASH SALE!! Join The Gym Chadwell Heath for only £20.99 and save £20 off the Joining Fee 💪

Join now at www.thegymgroup.com
Tag, your friends and family so they don’t miss out!

But hurry the offer ENDS MIDNIGHT TONIGHT!!💪😊🚴‍♀️🏃‍♀️🏋️️‍♂️🤸‍♀️🕺
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#thegymgroup #liveit #doit #goodmayes #chadwellheath #gymlife #offer #instawin #nojoiningfee #instafit #transformation #shredded #strong #fitfam #fitnessmotivation #gains #aesthetics #physique #getfit #body #profit


1

Night shifts with a level 2 patient in critical care means loads of coffee and good reading...
Things are going to be changing soon. I've joined a new gym which is a bit closer to my home but especially it's still open 24/7, it's much bigger than my current one and they have saunas!!! ⭐️ I can't wait to try and train in there tomorrow. @pumpgymscolchester
But this means I will need to let go of other things I currently have, like my lovely PT without whom I wouldn't be where I am 😿 it's true that I need to cut down in somethings, money wise, but her help has been invaluable and I will be forever grateful to her. I just wish I could have everything, but I can't, and that's how life goes... I'm feeling sad and anxious but I hope this new chapter will bring new things and happiness and progress... Thank you @liveit.fitness you are THE BEST. 💟💟💟


2

I'm exactly where I want to be. I'm headed where I want to go. I got support from people around me. But this, this I do on my own.

#barberarookies #americanfootball #americanfootballuk #RB #27 #fitness #napierknights #strength #onmywaytothetop #thegymgroup #edinburgh #studentlife


0

Working out hard #thegym #thegymgroup


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Great job #SKY.. how am I supposed to run a business with no Internet. Five minutes service in the last Week or so #PersonalTrainerLife #NinjaWarrior #ChasinMyGreatness #AintNoSnoozeButtonOnLife #HandledandDone #ImReady #LeedsList #theGymGroup #theGymLeeds #CityofLeeds


0

So my time in this challenge was 1min 17 secs with a 10kg plate ( still unbeaten ).
My crazy ass bro @al_capitiano decided we should use a 20kg plate instead and went first, he got 46.99 ( i saw 46 😂 ) then he challenged me and said i was never gonna beat his time and he'd give me £10 if i did, if you know me then you know the boy likes a challenge so i took it and erm...i got 48 seconds 😂😂😂
Where's my tenner though?👀😂


12

Sometimes it takes is a quick glance from a different angle to really capture the beauty around you 😁🌅
Feeling grateful for all the support & donations I’ve got so far. I’d also like to thank the team at @thegymgroup for pushing me through my gym classes and really encouraging me to give it my all. Feeling stronger and healthier day by day! 😊 #londonmarathon #fundraising #run #thegymgroup


0

Can’t describe the feeling I got when I realised 7 of my clients were all in the gym today training on their own, when at one point they weren’t confident enough to come to the gym at all😓💪🏽 proud of all my clients and the little Limitless Fitness community we’ve built🖤



#family #passion #hardwork #limitlessfitness #testyourlimits #proud #positivevibes #watchthisspace #gymlife #thegymgroup #noexcuse


2

Struggling with motivation? Why not try one of our amazing classes with one of our les mills instructor or inspiring trainers #lesmills #classes #thegymgroupmanchester #thegymgroup #personaltrainer #fitnessmotivation #fitfam


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@chiarainmanchester killing it as always 💪🔥


1

Core exercises include a lot more than just your sit ups and planks, your core muscles create a solid base for your body! Which can improve all elements of physical activity!
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Here’s a quick workout you can try!

Superhero planks .
Dragonball roll out .
Ab roll outs with handle or barbell
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Wakanda touches .
( I don’t actually know the proper names of some of these, so I decided to rename them 😅)
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With these you can do 3 sets of 10 reps, but I prefer to do 30 seconds on each exercise doing a minimum of 3 rounds
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#personaltrainer #absworkout #thegymgroup #nottingham #coreworkout #corestrength #corestability #plankworkout #fitness #exercise


1

Q&A: What’s better? An online trainer or one to one?
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Personally I feel like the relationship, information and motivation you get in the time you spend with you trainer can be life changing
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If you are already motivated, have a sound understanding of the gym and are NOT a beginner, if work with a reputable trainer, and they take time to understand you and your individual lifestyle and goals, it can be really beneficial
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The problems that come with online coaching for those buying it can be
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1)cowboys with a “one size fits all” approach
2) clients may have bad form, posture that they may not even realise and can’t be corrected online
3) clients may have lack of understanding of gym equipment
4) clients may be un-motivated an need someone to hold them accountable which is difficult online unless there are regular Skype meetings
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I think finding a PT that you respect and get on with really does change your life and the one on one experience is priceless but if you have a great online PT then keep up the good work 😁💪🏻


1

Core workout!! If you are looking to challenge yourself to the maximum try this core and tricep workout and let me know how it goes. The trick is to try stay as straight as possible on that wall and don’t let yourself give up on form. Just a warning it is taugh!!!!!!! Enjoy. Shaka out 💪🏿 #core #corestrength #gymlife #shaka_fitness #thegymgroup #personaltrainer #fitness #fit #fitnessmodel #fitnessaddict #fitspo #bodybuilding #nike #gym #wshhfitness #nikemen #athlete #fitnessmen #guys #motivation #instagood #ig_fitness_freaks #teamfit #fitfam #fitnessmen #fitguys #neverbackdown #warrior


4

Friendly reminder to all my followers that go to the Gym and consistently smash it.. Not you @matty_hodgo25 because you seem to not go 🤔 I’m feeling a specially written “Matty Doesn’t Go to the Gym” musical interlude Tomorrow.. unless of course he goes and spares you all #PersonalTrainerLife #NinjaWarrior #ChasinMyGreatness #AintNoSnoozeButtonOnLife #HandledandDone #ImReady #LeedsList #theGymGroup #theGymLeeds #CityofLeeds


1

Exercise releases endorphins which make you buzz with happiness. Lots of us work
out to improve our physical health but remember that everytime you do, you’re
giving your mental health a boost too!


3

Training with this beast @trilltraining and @inspiredbyish @kdgfit . This session made me need to up my game. Hence why I look like I am about to cry. An incredible sess though training for like 1 million hours after travelling basically across the globe ( Dagenham ) for the sess. I will return soon💪🏽 follow them all. @gym_squa






#thegymgroup#teenaesthetics#teenbodybuilding#aesthetics#aesthetic#gym#fitnessmotivation#fitfam#gains#muscle#luimarco#mensphysique#bodybuilding#health#biceps#abs#flexfriday


13

📣 CALLING ALL STUDENTS 📣
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Our new student membership has just gone LIVE 🕺
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9 months for £109 💥
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Limited time only! Don’t miss out 👍
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Tag your mates to show them this great offer 👫
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https://www.thegymgroup.com/join-now/?location=Norwich%20Hall%20Road


1

The Bells class celebrated @davidtuckpt ‘s birthday in style, he didn’t even make the effort to join us🙄

Since The Tuckers turned 32 we did 32 reps on all these exercises, split them up however you want.

The fastest time was 9mins 40s by Daniel. You’re turn now Tuckerrrr. Picture/ video evidence or it didn’t happen😏 -

#kettlebells #functionalfitness #fitness #fitfam #fitfamuk #fitspiration #glasgow #glasgowpt #glasgowsouthside #thegymgroup


0

So you had a hard Monday at work, look like Monday Lisa here 👆 and the gym is the last thing you want to do...
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Dig deep. Come and do at least a little cardio or join a class.
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Never miss a Monday is the rule!
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Take it easy but get a session in. It'll set you up for the week on the right foot instead of saying "well I missed yesterday, another day off won't kill me" tomorrow and demotivating you for the entire week.
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#wearethethegymalperton #thegym #thegymgroup #noexcuses #fitfam #fitspo #fitspiration #fitfam #monday #momdaymotivation


3

NO JOINING FEE FLASH SALE!! Join The Gym Chadwell Heath for only £20.99 and save £20 off the Joining Fee 💪

Join now at www.thegymgroup.com
Tag, your friends and family so they don’t miss out!

But hurry the offer ENDS MIDNIGHT 14th AUGUST!!💪😊🚴‍♀️🏃‍♀️🏋️️‍♂️🤸‍♀️🕺
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#thegymgroup #liveit #doit #goodmayes #chadwellheath #gymlife #offer #instawin #nojoiningfee #instafit #free #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #getfit #body #dedication


0

Gosh, why are we so cool? 😎 💪🏼


6

Repost of our PT @pt.olivia 3 step meal prep 🥗
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➡️ Go give her a follow for more nutrition and training inspiration 🏋🏼‍♂️
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#thegymnottinghamsherwood #thegym #thegymgroup #fitfam #fitfam #inspo #nutrition #lifestyle #healthyfood #healthy #food #foodprep #nottingham


1

Join The Gym Group Tottenham White Hart Lane today for £12.99 per month with NO CONTRACT and NO JOINING FEE! Join NOW and BEAT price increase! Limited spaces available! ⏳
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Join by clicking link in our BIO! 🔝
#TheGym #TheGymGroup #TottenhamWhiteHartLane #JoinNow #DontMissOut


0

Whether your goal is to lose weight or build muscle! Compounds movements are key to achieving both! They must always be included in your programme!
Here we have Billie giving 110% in each session and getting stronger each week!
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#personaltrainer #client #compoundexercises #deadlift #fitness #buildmuscle #loseweight #hardwork #dedication #commitment #thegym #thegymgroup #technique #weights #exercise #pt


1

If you have our ‘LiveIt’ membership... you must subscribe to @athleteperks for the amazing discounts they have available 💪
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#Repost @athleteperks
・・・
Need to stock up your Summer stash?
👇🏼
Make use of one of our most popular perks from our friends at @myproteinuk and never pay full price again!
👇🏼
Join today and get exclusive pricing on over 60 of the best health and fitness brands in the 🇬🇧


3

Exercise releases endorphins which make you buzz with happiness. Lots of us work out to improve our physical health, but remember that every time you do you’re giving your mental health a boost too.

Join us - WWW.REBRAND.LY/JOINUSTGBKR

#THEGYM #THEGYMGROUP #thegymgroupfamily #thegymkingsburyroad #GymTime #kingsburyroad #themoreyouknow #thegymkingsburyroad #dumbbell #herofit #fitnessmodel #fitnessaddict #strong #instafit #shredded #nutrition #girlswholift #gains #aesthetics #crossfit #train #physique #body #muscles #fitspiration


2

Are you a Go Getter??? Is Monday your day??? Have you made the most out of it so far??? If so- then well done and do it again for the rest of the week.
#MondayMotivation #startoftheweek #gogetter #Monday #starttoday #mindset #lifestyle #goals #thegymgroupwembleycentral #thegymgroup
F I N D Y O U R F I T


1

Limited space on this great deal. Don't miss out and save yourself £20 by joining today. TGG Vauxhall


1

@Regrann from @frankieg.fit - Catch us in Romford... No Joining Fee For 24 Hours!!!! Membership Starting £20.99pm
@thegymgroup @thegymchadwellheath
#personaltraining #thegym #thegymgroup #chadwellheath
@gymcredibles


5

NO JOINING FEE FLASH SALE!! Come and see us at @libertyromford! Join with us and get a special Reward 🤫🤫🤫🔥🔥🏆🏆 Alternatively Join The Gym Chadwell Heath for only £20.99 and save £20 off the Joining Fee 💪

Join now at www.thegymgroup.com
Tag, your friends and family so they don’t miss out!

But hurry the offer ENDS MIDNIGHT 14th AUGUST!!💪😊🚴‍♀️🏃‍♀️🏋️️‍♂️🤸‍♀️🕺
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#thegymgroup #liveit #doit #goodmayes #chadwellheath #gymlife #offer #instawin #nojoiningfee #instafit #free #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #getfit #body #dedication


0

🏋️️‍♂️🏋️️‍♀️ A little sneak peak into the new gym opening up in Anniesland 🏋️️‍♂️🏋️️‍♀️
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Only £12.99 a month with no joining fee or cancellation fee!!!🙊🙊🙊
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We are still waiting on the Glasgow City council to come out and inspect the property to say it is fit for use. Please please please be patient because this is the best equipped @thegymgroup there is in Glasgow 💪💪💪
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@thegymanniesland .
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#thegym #thegymgroup #fitness #fitter #instafit #instafitness #stronger #lifting #cardio #weights #workout #fitnessgym #gymlife #positivethoughts #positivevibes #bepatient #itscoming #fontanafitpt #personaltraining #fitnesscoach #strengthcoach #nutritioncoach #letsgetit #letsgo


14

One of the ways having a coach can make your training far more effective is the critical thinking used when designing the plan. .
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More often than not you will see trainees come to the gym and either do the exercises they like or have seen in a recent magazine.
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Having some critical thought around your exercise selection and execution can go a long way. EVERY exercise in your plan should have purpose.
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Once you have established the correct exercise for the job, then think about how you can maximise the effects of that exercise.
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An easy example of this is the cable fly. Commonly performed standing and with too much load you will rarely see people isolate the pec. An easy fix would be to perform it seated with spinal support. Second to that enforce a tempo which will ensure appropriate loading.
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Ps. I’d clearly just seen a spider mid-set 🕷️


2

The thing is about me yes my physical disability is for life and yes it does effect on my right side but no I won’t let it take over my life and no I won’t accept it if I have imbalance body I’m gonna work hard for it to make sure my body is equally the same if I didn’t accept that the life i lived in before where everything was shit then I am sure hell won’t back down from this basically my life years ago was playing my games console eating shit food watching TV every time etc that life was the way it was because I was scared because I had no motivation and I was badly bullied nothing at all and because I listened to people and that was the problem I had too many negative shit in my life back then food bad crowd of people self hate no self discipline no self control nothing so there’s s Monday Motivation for ya don’t think you can’t do shit just because what you are cause it will shape you to become who you are later on 😎👌🏾🤙🏾🙌🏾💪🏾💯💥🔥🔥💯



Shoutout to my bro @samgarlickfit for 🎥



N O E X C U S E S 😎👊🏾💯💪🏾🙌🏾🔥💯💥
#disabledbodybuilder #disabilityornot #bodybuilding #bodybuildingmotivation #bethebestyou #ownthatshit #ownit #noexcuses #fuckthepast #mevsme #ihavethepoweroverme #dedication #disabilities #mydisablitywontstopme #myjourney #mylife #me #thisiswhoiam #thisiswhatido #iamme #warrioroflife #stayontop #staystrong #stayhungry #stayhumble #hungrywolf #gym #thegymgroup @thegym_manchesterportlandst @mattbowd_official @mark_pyatt_personal_trainer @theabilitycard


3

Progression requires dedication and commitment.
This is my own progress over the last few months. Everyone likes to be a bit leaner while on holiday right 😁
What really matters here is how healthy you are on the inside and having a metabolic age of 19 is quite impressive specially if I’m 30 😉

Do you want to look good and live longer? Ask me how!


5

Should I do some more Q&A?


8