#the_la_vegan

Instagram photos and videos

#the_la_vegan#vegan#thisiswhatveganseat#plantbased#whatveganseat#veganfoodporn#veganfood#instavegan#eatalltheveganthings#vegansofinstagram#vegansofig#instafood#vegansofcali#bestofvegan#eatstagram#eatrealfood#wholefoodplantbased#forksoverknives#foodphotography#foodstyling#foodstagram#thedailybite#cleaneating

Hashtags #the_la_vegan for Instagram

by @saltandsuitcase

Let’s taco ‘bout how easy it was to make @veggiesdontbite ‘s high-protein, low-fat vegan taco meat with whole, plant-based foods. That means no weird textured vegetable protein or something isolate or other - just plants! Filled blue corn tacos with vegan taco meat, guacamole, chopped tomatoes, shredded lettuce, unsweetened almond yogurt + lime juice, and green onions. •




#vegan #vegantacos #glutenfree #oilfree #refinedsugarfree #thedailybite #letscookvegan #bestofvegan #the_la_vegan
#plantbased #cleaneating #eatalltheveganthings #eatrealfood #eatstagram #foodstagram #healthyfood #homecooking #instafood #instavegan #mealprep #veganmealprep #plantbasedfood #thisiswhatveganseat #veganfood #veganfoodporn #vegansofig #vegansofinstagram #vegansofcali #whatveganseat #wholefoodplantbased


3

by @saltandsuitcase

“You, as a food buyer, have the distinct privilege of proactively participating in shaping the world your children will inherit.” — Joel Salatin. With all the discussion about voting with the upcoming election, I’ve been thinking a lot about how powerful our purchases (or lack thereof) can be. We vote at least three times a day - what sits on our plates, gets tossed into our baskets and grocery carts, lays in our lunch bags, and gets passed around our kitchen tables is just as much a statement about our own values and health as it is a vote for the future world want to leave for others. •
Roasted spice-rubbed portobello mushrooms with chimichurri, whole wheat couscous, and pomegranate seeds. Based on a recipe from @hotforfood . •



#eatlocal #vegan #thedailybite #bestofvegan #the_la_vegan
#plantbased #cleaneating #eatalltheveganthings #eatrealfood #eatstagram #foodforthought #foodie #foodphotography #foodstagram #foodstyling #healthyfood #homecooking #instafood #instavegan #mealprep #veganmealprep #plantbasedfood #thisiswhatveganseat #veganfood #veganfoodporn #vegansofig #vegansofinstagram #vegansofcali #whatveganseat #wholefoodplantbased


3

by @saltandsuitcase

Oh my gourd, Becky, look at her butt...ernut squash. Years ago my old roommate shared with me her stepmom’s handwritten recipe for butternut squash soup. The recipe itself has seen better days, covered in splashed soup, dribbled spices, and some notes I’ve added over the years, but it’s one of my favorites because it is so well loved. I roast the squash with onions, shallots, bay leaves, garlic, spices, and an occasional apple or pear before adding homemade broth and pureeing. Incredibly forgiving and flexible depending upon what you’ve got on hand.





#vegan #vegansoup #lowoil #sugarfree #glutenfree #thedailybite #letscookvegan #bestofvegan #the_la_vegan
#plantbased #cleaneating #comfortfood #eatalltheveganthings #eatrealfood #farmtotable #foodstyling #homecooking #instafood #instavegan #mealprep #veganmealprep #plantbasedfood #thisiswhatveganseat #veganfood #veganfoodporn #vegansofig #vegansofinstagram #vegansofcali #whatveganseat #wholefoodplantbased


8

by @saltandsuitcase

“‘A bowl that we pick up and touch is more likely to set an expectation of a hearty, filling and healthy meal,’ he said. ‘That weight in the hand is likely to make your brain think the food is more substantial and you’re likely to rate it as more intensely fragranced and aromatic than for exactly the same food sat passively on a plate,’ Spence explained. There’s an intimacy in eating from a bowl, that just isn’t there when you use a plate...Eating out of a bowl may even make the world feel friendlier... ‘There is research out there showing that if you feel something warm in your hand the world looks like a better place.’” - Annaliese Griffin Quartz article •

Quinoa; spinach; baked crispy tofu with soy sauce, tahini, and nutritional yeast; cucumber; tomatoes; pepper; homegrown alfalfa sprouts; black sesame seeds; and a fresh oil-free carrot ginger dressing a la @ohdeardrea . •




#vegan #veganbowls #veganbowlsforvegansouls #oilfree #glutenfree #bestofvegan #the_la_vegan

#plantbased #cleaneating #eatalltheveganthings #eatrealfood #eatstagram #eattherainbow #farmtotable #foodstagram #healthyfood #instafood #instavegan #veganmealprep #plantbasedfood #supportlocalfarmers #tastetherainbow #thisiswhatveganseat #veganfood #veganfoodporn #vegansofig #vegansofinstagram #vegansofcali #whatveganseat #wholefoodplantbased


6

by @saltandsuitcase

🥕🍎🍊 With carrots cheap and in abundance at the farmers market, I decided to try @lazycatkitchen ‘s carrot spice cake made with homemade applesauce and an orange zest-speckled vanilla icing. Easy and deliciously warm and sweet.





#vegan #veganbaking #vegandessert #eatlocal #forksoverknives #bestofvegan #the_la_vegan
#plantbased #eatalltheveganthings #eatstagram #farmtotable #foodphotography #foodlove #foodporn #foodstagram #foodstyling #instafood #instavegan #plantbasedfood #supportlocalfarmers #tastetherainbow #thisiswhatveganseat #treats #veganfood #veganfoodporn #vegansofig #vegansofinstagram #vegansofcali #whatveganseat


3

by @saltandsuitcase

Late summer bowl with heirloom tomatoes, peaches, roasted sweet potatoes, home-sprouted alfalfa sprouts, greens, home-cooked garbanzo beans, cucumber, and homegrown mint, with creamy oil-free lemon tahini miso dressing.





#vegan #veganmealprep #oilfree #glutenfree #sugarfree #eatlocal #farmtotable #backyardtobelly #thedailybite #letscookvegan #veganfoodshare #forksoverknives #bestofvegan #the_la_vegan
#plantbased #cleaneating #eatalltheveganthings #eatrealfood #eatstagram #eattherainbow #instavegan #plantbasedfood #tastetherainbow #thisiswhatveganseat #veganfood #veganfoodporn #vegansofinstagram #vegansofcali #whatveganseat #wholefoodplantbased


1

by @saltandsuitcase

“There’s a hole in this cake!” -MBFGW ... Sometimes I bake and cook for my own therapy. Other times, as on this occasion, it’s to send a little sweetness someone else’s way. Either way, better to have holes in your cake than emptiness in your ❤️. Blueberry orange bundt cake with an orange zest glaze, based on a recipe from @joyfulvegan .





#vegan #vegandessert #vegancake #veganbaking #thedailybite #forksoverknives #bestofvegan #the_la_vegan
#plantbased #eatalltheveganthings #eatrealfood #eatstagram #food #foodforthought #foodie #foodphotography #foodstagram #foodstyling #instafood #instavegan #plantbasedfood
#thisiswhatveganseat #treats #veganfood #veganfoodporn #vegansofig #vegansofinstagram #vegansofcali #whatveganseat #feedfeed


3

by @saltandsuitcase

🎤Who threw the overalls in Mrs. Murphy’s chowder?🎤 Please tell me I wasn’t the only one subjected to the weirdness that was this song as a child! If there’s one thing that will help me forget that, it’s @baileyraeskitchen ‘s incredible sweet summer corn chowder. I bought almost all of the ingredients from the farmers market, used defrosted homemade broth, and topped it with homemade tofu bacUN bits.





#vegan #soup #thedailybite #forksoverknives #bestofvegan #the_la_vegan
#plantbased #cleaneating #comfortfood #eatalltheveganthings #eatrealfood #eatstagram #farmtotable #foodphotography #foodstyling #glutenfree #healthyfood #instafood #instavegan #mealprep #plantbasedfood #supportlocalfarmers #thisiswhatveganseat #veganfood #veganfoodporn #vegansofig #vegansofinstagram #vegansofcali #whatveganseat #wholefoodplantbased


9

by @saltandsuitcase

🍒 Eat seasonally, buy locally, and bake with the leftovers! Cherries were in season in July for my dad’s birthday so I veganized @griermountain ‘s recipe for dark chocolate cherry cake with chocolate oat streusel so we could have our cake and eat it, too!





#vegan #veganbaking #vegandessert #vegancake #thedailybite #letscookvegan #forksoverknives #bestofvegan #the_la_vegan
#plantbased #eatalltheveganthings #eatseasonally #eatstagram #farmtotable #foodforthought #foodphotography #foodstagram #foodstyling #instafood #instavegan #plantbasedfood #supportlocalfarmers #thisiswhatveganseat #treats #veganfood #veganfoodporn #vegansofig #vegansofinstagram #vegansofcali #whatveganseat


9

by @saltandsuitcase

“If you are what you eat, then I only want to eat the good stuff.” - Ratatouille . . . #meatlessmonday inspiration: ratatouille with chopped olives and whole wheat couscous. Everything is in season so it makes for a cheap, easy, fresh, and hearty meal. Recipe from our very old, taped together Moosewood cookbook. •




#vegan #mealprep #veganmealprep #thedailybite #forksoverknives #bestofvegan #the_la_vegan
#plantbased #cleaneating #eatalltheveganthings #eatrealfood #eatstagram #eattherainbow #farmtotable #foodphotography #foodstagram #foodstyling #healthyfood #instafood #instavegan #supportlocalfarmers #thisiswhatveganseat #veganfood #veganfoodporn #vegansofig #vegansofinstagram #vegansofcali #whatveganseat #wholefoodplantbased


2

by @saltandsuitcase

@baileyraeskitchen was kind enough to share with me her genius recipe for cowboy cookies, and I sure hope I did her justice! I may not have quite the same flair for southern hospitality, but I would definitely feel warm and welcomed coming home to a warm basket of these babies. Some with coconut, some without, due to some particular (cough cough, Mom) consumers! Second batch topped with flaked sea salt 👌🏽





#vegancookies #veganbaking #vegandessert #vegan #cookies #forksoverknives #bestofvegan #the_la_vegan
#plantbased #comfortfood #eatalltheveganthings #eatstagram #foodforthought #foodie #foodphotography #foodlove #foodporn #foodstagram #foodstyling #instafood #instavegan #plantbasedfood #thisiswhatveganseat #treats #veganfood #veganfoodporn #vegansofig #vegansofinstagram #vegansofcali #whatveganseat


11

by @saltandsuitcase

Some weeks when you just can’t quite seem to get your sheet together, you need a quick, one-dish option. Sheet pan roasted vegetable dinner with crispy home-cooked garbanzo beans, tofu, and a miso lime maple dressing inspired by @veganricha is a good go-to during those weeks.





#vegan #oilfree #glutenfree #forksoverknives #bestofvegan #the_la_vegan
#plantbased #cleaneating #eatalltheveganthings #eatrealfood #eatstagram #eattherainbow #farmtotable #foodphotography #foodporn #foodstyling #healthyfood #instafood #instavegan #mealprep #tastetherainbow #thisiswhatveganseat #veganfood #veganfoodporn #vegansofig #vegansofinstagram #vegansofcali #whatveganseat #wholefoodplantbased #yayforearth


10

by @saltandsuitcase

Lettuce appreciate the simple flavors of the season. Early summer farmers market salad with fresh greens, pickled radishes, beluga lentils, broiled corn, and a tangy oil-free tahini dressing. I also added cherries to the leftovers for more tang. •




#vegan #salad #oilfree #glutenfree #thedailybite #letscookvegan #forksoverknives #bestofvegan #the_la_vegan
#plantbased #cleaneating #eatalltheveganthings #eatrealfood #eatstagram #eattherainbow #farmtotable #foodphotography #foodstyling #instafood #instavegan #mealprep #tastetherainbow #thisiswhatveganseat #veganfood #veganfoodporn #vegansofig #vegansofinstagram #vegansofcali #whatveganseat #wholefoodplantbased


1

by @saltandsuitcase

I think I have a bowl obsession. They’re just so darn versatile🤷🏼‍♀️. Steamed kale, roasted red peppers, avocado, homemade creamy black beans courtesy of @mamaeatsplants , tomatoes, green onions from the backyard, smoky cheezy sweet potato wedges, and a hint of lime.





#vegan #buddhabowl #thedailybite #letscookvegan #forksoverknives #bestofvegan #backyardtobelly #the_la_vegan
#plantbased #cleaneating #eatalltheveganthings #eatrealfood #eatstagram #farmtotable #foodphotography #foodstagram #foodstyling #glutenfree #homecooking #instafood #instavegan #mealprep #plantbasedfood #thisiswhatveganseat #veganfood #veganfoodporn #vegansofig #vegansofinstagram #whatveganseat #wholefoodplantbased


3