#the_la_vegan

Instagram photos and videos

#the_la_vegan#plantbased#instafood#vegan#thisiswhatveganseat#veganfood#veganfoodporn#vegansofig#vegansofinstagram#instavegan#whatveganseat#eatalltheveganthings#eatstagram#bestofvegan#vegansofcali#eatrealfood#foodstagram#plantbasedfood#foodphotography#foodstyling#forksoverknives#cleaneating#glutenfree

Hashtags #the_la_vegan for Instagram

The perfect pie for an indecisive girl like me? Apples, pecans, AND pumpkin all in one! Apple pecan pie with salted pumpkin caramel, also now known as the “ooey gooey pumplecan pie” in our house, inspired by @golubkakitchen .





#vegan #pie #veganpie #vegandessert #veganbaking #paleo #glutenfree #bestofvegan #the_la_vegan
#plantbased #eatalltheveganthings #eatrealfood #eatstagram #foodphotography #foodlove #foodporn #foodstagram #foodstyling #instafood #instavegan #plantbasedfood #thisiswhatveganseat #treats #veganfood #veganfoodporn #vegansofig #vegansofinstagram #vegansofcali #whatveganseat #wholefoodplantbased


3

Sending everyone a latke love this holiday season, whatever you celebrate! @heyashfoster ‘s recipe for herbed potato cakes with garlic cashew cream sauce is a lighter, oil-free option...for those of us still working off our Thanksgiving dinners and not quite ready for fried potato pancakes this Chanukah 🤷🏼‍♀️. They taste great with applesauce, too. Serving ours with crispy blanched broccoli, sauerkraut, and a lentil shallot salad with Dijon vinaigrette. Note: if you don’t have a high-speed blender, using raw cashew butter works perfectly to make the sauce! •




#chanukah #vegan #oilfree #glutenfree #the_la_vegan
#plantbased #cleaneating #eatalltheveganthings #eatrealfood #eatstagram #eattherainbow #jewishfood #foodphotography #foodporn #foodstagram #foodstyling #healthyfood #homecooking #instafood #instavegan #plantbasedfood
#tastetherainbow #thisiswhatveganseat #veganfood #veganfoodporn #vegansofig #vegansofinstagram #vegansofcali #whatveganseat #wholefoodplantbased


10

Some people think vegetables can’t stand alone, but I don’t carrot all! Roasted carrots (from the farmers market!) with toasted hazelnuts, pomegranate seeds, parsley, and lemon zest, served on homemade #oilfree hummus makes for a really simple but crowd-pleasing veggie option. Inspired by @crowded_kitchen . •




#vegan #eatseasonally #eatlocal #thedailybite #the_la_vegan
#plantbased #comfortfood #eatalltheveganthings #eatrealfood #eatstagram #eattherainbow #farmtotable #foodphotography #foodstagram #foodstyling #glutenfree #healthyfood #instafood #instavegan #plantbasedfood #supportlocalfarmers #tastetherainbow #thisiswhatveganseat #veganfood #veganfoodporn #vegansofig #vegansofinstagram #whatveganseat #wholefoodplantbased


15

Let’s taco ‘bout how easy it was to make @veggiesdontbite ‘s high-protein, low-fat vegan taco meat with whole, plant-based foods. That means no weird textured vegetable protein or something isolate or other - just plants! Filled blue corn tacos with vegan taco meat, guacamole, chopped tomatoes, shredded lettuce, unsweetened almond yogurt + lime juice, and green onions. •




#vegan #vegantacos #glutenfree #oilfree #refinedsugarfree #thedailybite #letscookvegan #bestofvegan #the_la_vegan
#plantbased #cleaneating #eatalltheveganthings #eatrealfood #eatstagram #foodstagram #healthyfood #homecooking #instafood #instavegan #mealprep #veganmealprep #plantbasedfood #thisiswhatveganseat #veganfood #veganfoodporn #vegansofig #vegansofinstagram #vegansofcali #whatveganseat #wholefoodplantbased


2

“You, as a food buyer, have the distinct privilege of proactively participating in shaping the world your children will inherit.” — Joel Salatin. With all the discussion about voting with the upcoming election, I’ve been thinking a lot about how powerful our purchases (or lack thereof) can be. We vote at least three times a day - what sits on our plates, gets tossed into our baskets and grocery carts, lays in our lunch bags, and gets passed around our kitchen tables is just as much a statement about our own values and health as it is a vote for the future world want to leave for others. •
Roasted spice-rubbed portobello mushrooms with chimichurri, whole wheat couscous, and pomegranate seeds. Based on a recipe from @hotforfood . •



#eatlocal #vegan #thedailybite #bestofvegan #the_la_vegan
#plantbased #cleaneating #eatalltheveganthings #eatrealfood #eatstagram #foodforthought #foodie #foodphotography #foodstagram #foodstyling #healthyfood #homecooking #instafood #instavegan #mealprep #veganmealprep #plantbasedfood #thisiswhatveganseat #veganfood #veganfoodporn #vegansofig #vegansofinstagram #vegansofcali #whatveganseat #wholefoodplantbased


3

Oh my gourd, Becky, look at her butt...ernut squash. Years ago my old roommate shared with me her stepmom’s handwritten recipe for butternut squash soup. The recipe itself has seen better days, covered in splashed soup, dribbled spices, and some notes I’ve added over the years, but it’s one of my favorites because it is so well loved. I roast the squash with onions, shallots, bay leaves, garlic, spices, and an occasional apple or pear before adding homemade broth and pureeing. Incredibly forgiving and flexible depending upon what you’ve got on hand.





#vegan #vegansoup #lowoil #sugarfree #glutenfree #thedailybite #letscookvegan #bestofvegan #the_la_vegan
#plantbased #cleaneating #comfortfood #eatalltheveganthings #eatrealfood #farmtotable #foodstyling #homecooking #instafood #instavegan #mealprep #veganmealprep #plantbasedfood #thisiswhatveganseat #veganfood #veganfoodporn #vegansofig #vegansofinstagram #vegansofcali #whatveganseat #wholefoodplantbased


7

“‘A bowl that we pick up and touch is more likely to set an expectation of a hearty, filling and healthy meal,’ he said. ‘That weight in the hand is likely to make your brain think the food is more substantial and you’re likely to rate it as more intensely fragranced and aromatic than for exactly the same food sat passively on a plate,’ Spence explained. There’s an intimacy in eating from a bowl, that just isn’t there when you use a plate...Eating out of a bowl may even make the world feel friendlier... ‘There is research out there showing that if you feel something warm in your hand the world looks like a better place.’” - Annaliese Griffin Quartz article •

Quinoa; spinach; baked crispy tofu with soy sauce, tahini, and nutritional yeast; cucumber; tomatoes; pepper; homegrown alfalfa sprouts; black sesame seeds; and a fresh oil-free carrot ginger dressing a la @ohdeardrea . •




#vegan #veganbowls #veganbowlsforvegansouls #oilfree #glutenfree #bestofvegan #the_la_vegan

#plantbased #cleaneating #eatalltheveganthings #eatrealfood #eatstagram #eattherainbow #farmtotable #foodstagram #healthyfood #instafood #instavegan #veganmealprep #plantbasedfood #supportlocalfarmers #tastetherainbow #thisiswhatveganseat #veganfood #veganfoodporn #vegansofig #vegansofinstagram #vegansofcali #whatveganseat #wholefoodplantbased


5

🥕🍎🍊 With carrots cheap and in abundance at the farmers market, I decided to try @lazycatkitchen ‘s carrot spice cake made with homemade applesauce and an orange zest-speckled vanilla icing. Easy and deliciously warm and sweet.





#vegan #veganbaking #vegandessert #eatlocal #forksoverknives #bestofvegan #the_la_vegan
#plantbased #eatalltheveganthings #eatstagram #farmtotable #foodphotography #foodlove #foodporn #foodstagram #foodstyling #instafood #instavegan #plantbasedfood #supportlocalfarmers #tastetherainbow #thisiswhatveganseat #treats #veganfood #veganfoodporn #vegansofig #vegansofinstagram #vegansofcali #whatveganseat


3

Late summer bowl with heirloom tomatoes, peaches, roasted sweet potatoes, home-sprouted alfalfa sprouts, greens, home-cooked garbanzo beans, cucumber, and homegrown mint, with creamy oil-free lemon tahini miso dressing.





#vegan #veganmealprep #oilfree #glutenfree #sugarfree #eatlocal #farmtotable #backyardtobelly #thedailybite #letscookvegan #veganfoodshare #forksoverknives #bestofvegan #the_la_vegan
#plantbased #cleaneating #eatalltheveganthings #eatrealfood #eatstagram #eattherainbow #instavegan #plantbasedfood #tastetherainbow #thisiswhatveganseat #veganfood #veganfoodporn #vegansofinstagram #vegansofcali #whatveganseat #wholefoodplantbased


1

“There’s a hole in this cake!” -MBFGW ... Sometimes I bake and cook for my own therapy. Other times, as on this occasion, it’s to send a little sweetness someone else’s way. Either way, better to have holes in your cake than emptiness in your ❤️. Blueberry orange bundt cake with an orange zest glaze, based on a recipe from @joyfulvegan .





#vegan #vegandessert #vegancake #veganbaking #thedailybite #forksoverknives #bestofvegan #the_la_vegan
#plantbased #eatalltheveganthings #eatrealfood #eatstagram #food #foodforthought #foodie #foodphotography #foodstagram #foodstyling #instafood #instavegan #plantbasedfood
#thisiswhatveganseat #treats #veganfood #veganfoodporn #vegansofig #vegansofinstagram #vegansofcali #whatveganseat #feedfeed


3

🎤Who threw the overalls in Mrs. Murphy’s chowder?🎤 Please tell me I wasn’t the only one subjected to the weirdness that was this song as a child! If there’s one thing that will help me forget that, it’s @baileyraeskitchen ‘s incredible sweet summer corn chowder. I bought almost all of the ingredients from the farmers market, used defrosted homemade broth, and topped it with homemade tofu bacUN bits.





#vegan #soup #thedailybite #forksoverknives #bestofvegan #the_la_vegan
#plantbased #cleaneating #comfortfood #eatalltheveganthings #eatrealfood #eatstagram #farmtotable #foodphotography #foodstyling #glutenfree #healthyfood #instafood #instavegan #mealprep #plantbasedfood #supportlocalfarmers #thisiswhatveganseat #veganfood #veganfoodporn #vegansofig #vegansofinstagram #vegansofcali #whatveganseat #wholefoodplantbased


9

🍒 Eat seasonally, buy locally, and bake with the leftovers! Cherries were in season in July for my dad’s birthday so I veganized @griermountain ‘s recipe for dark chocolate cherry cake with chocolate oat streusel so we could have our cake and eat it, too!





#vegan #veganbaking #vegandessert #vegancake #thedailybite #letscookvegan #forksoverknives #bestofvegan #the_la_vegan
#plantbased #eatalltheveganthings #eatseasonally #eatstagram #farmtotable #foodforthought #foodphotography #foodstagram #foodstyling #instafood #instavegan #plantbasedfood #supportlocalfarmers #thisiswhatveganseat #treats #veganfood #veganfoodporn #vegansofig #vegansofinstagram #vegansofcali #whatveganseat


9

“If you are what you eat, then I only want to eat the good stuff.” - Ratatouille . . . #meatlessmonday inspiration: ratatouille with chopped olives and whole wheat couscous. Everything is in season so it makes for a cheap, easy, fresh, and hearty meal. Recipe from our very old, taped together Moosewood cookbook. •




#vegan #mealprep #veganmealprep #thedailybite #forksoverknives #bestofvegan #the_la_vegan
#plantbased #cleaneating #eatalltheveganthings #eatrealfood #eatstagram #eattherainbow #farmtotable #foodphotography #foodstagram #foodstyling #healthyfood #instafood #instavegan #supportlocalfarmers #thisiswhatveganseat #veganfood #veganfoodporn #vegansofig #vegansofinstagram #vegansofcali #whatveganseat #wholefoodplantbased


2