🧠”Giving too many fucks is bad for your mental health.”
📚 On my flight back from Canada I finally “read” The Subtle Are of Not Giving A Fuck.
Have you read it? (Side note: *I know, I’m REALLY late to the game with this one!*)
📖 This book reminded me that, yeah, we all give way too many fucks about way too many things, most that are not important whatsoever, but cause us so much stress, anxiety, unhappiness & in turn live an unfulfilling life.
🗣Many of us want things because society tells us we need them! Many of us want the end result, but hate what it takes to put in the work to get there - and *spoiler alert* you’ll never get the end result if you don’t enjoy the bumpy journey along the way!
💓No matter how hard the process is to get to your end result, you HAVE to be in love with the process to get there, and if you’re not in love with the “struggle” it will be very hard to get there & you will most likely fail! For example...
💰Many want to be millionaires, but they’re not willing to take the risks that come with business, put in the long hours working, making sacrifices to get there...
💏Many want to be married and have a family, but don’t want to “put themselves out there” to date, potentially get their heart broken a few times...
💪🏼Many want to be fit and have 6-pack abs, but don’t want to follow a clean eating diet plan or spend hours & hours in the gym every week...
🙏🏼🧘🏼♀️You have to be able to appreciate and enjoy the “struggle” that comes with achieving those goals. Because it isn’t always rainbows and unicorns no matter how much meditation to keep you centered or planning you do to keep you on track - we will always experience some sort of pain or failure. It’s how we grow, it’s how we learn what we want and do not want... 👌🏼I had quite a few Ah-Ha moments in this book & highly recommend it!
👉🏼 Have you read this book? What did you think of it? Share your thoughts 👇🏼
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