#thebodycoach

Instagram photos and videos

#thebodycoach#leanin15#fitness#healthyeating#90daysssplan#joewicks#weightloss#90daysss#diet#90dayplan#hiit#foodporn#fitfam#nutrition#instafood#healthylifestyle#eatclean#bodycoach#weightlossjourney#protein#workout#joewicksbodycoach#healthyfood#caloriecounting#hiitworkout#fitgirl#fitnessmotivation#fitspo

Hashtags #thebodycoach for Instagram

Crazy stop off


1

Did an old favourite this morning with 4 kids running round me 😳 but glad I did it now 😊 #thebodycoach #hiit


0

Sunday PancakesπŸ₯žπŸ˜‹I haven’t made these in forever but they were amazing! x2 eggs, x1 banana, 1/2 scoop vegan protein powder, x1 tsp chia seeds 😍#pancakes #sundaybreakfast #sundaybruch #healthybreakfast #proteinpancakes #healthyeating #thebodycoach #ldnmladies #leanin15 #sweettooth #highprotein #healthyfats


0

Bubbles jenga and pub grub #lastnight


1

Sunday πŸ’›
What an AMAZING start to the day. I have just made a fresh batch of homemade granola 😍 and it smells insanely good.
Breakfast cereals like this are a fantastic household staple if you’re rushing in the mornings or feeling a tad lazy πŸ’€ we all need a go to brekkie every once in a while that feels like a naughteeey treat; filled with oats, nuts and dried fruit 🀀
Sunday is the ideal rest day. We all need time to relax and allow our bodies to recover both mentally and physically.
Have a lovely relaxing day guys πŸ’•
β€’
β€’
β€’
#joewicks #90daysss #thebodycoach #loveyourself #balance #90daysssgraduate #healthychoices #leanin15 #foodie #recipes #eatclean #nutrition #instafood #90dayplan #fitnessplan #fitness #bodycoachgraduate #weightloss #food #30daysas #healthyfood #foodinspo #lowcarb #granola #homemadegranola #breakfast


0

😍 How amazing does this look πŸ‘©β€πŸ³ Excited to upload a new pizza recipe onto my website on Wednesday. πŸ• Fancy it? Sign up to a free 7 day trial πŸ“²
#Repost @thebodycoach with @get_repost
・・・
Tag a pizza lover πŸ•πŸ˜ #pizza #leanin15 #foodie #thebodycoach #joewicks #food #fitness


1

Early morning #hiit means CR breakfast πŸ˜‹ Huevos Rancheros 🍴🍴
.
.
#thebodycoach #90dayplan #worldssmallestplate #carbrefuel #eggsfordays


0

A day of week made for doing what you like. We love sausage buttys in the morning!

#lovebakerstreet


1

Breakfast omelette from C3 today. This feels like a massive meal, so I thought I’d track the macros out of interest...
πŸŒ€Kcals: 462
πŸŒ€Protein: 28g
πŸŒ€Fat: 31g
πŸŒ€Carbs: 18g
I haven’t tracked any macros or calories since January, and I am at the lowest weight/size I’ve been for 8 years, so I do trust the plan/food! It’s just interesting to see the data sometimes. .
.
.
.
#thebodycoach #90daysssgraduate #breakfastomelette #eggs #cleaneating


0

My first full morning and fasted HIIT. I can’t say it was enjoyable, my energy levels were so low but you do get a sense of accomplishment completing a morning workout.
#90daysssplan #90daysss #90daysssfamily #thebodycoach #joewicksbodycoach #joewicks #leanin15 #bodycoachplan #bodycoach #workout #hiit #cardio #fitness #fitnessmotivation #fitnesstransformation #lean #bodybuilding #bodytransformation #healthy #healthyfood #healthyeating #healthylifestyle #healthyrecipes


2

Road trip again ! Got my youngest @cicely_rw doing an epic daughter cab! Thanks Cicely ❀️. Off to Llanelli to watch @lrwrugbyleague play for Coventry Bears against West Wales Raiders in Betfred Championship League 1. Smoothie for breakfast , some leftover Jalfrezi for lunch.Cool bag prepped with on plan food. #thebodycoach #bodycoach #the90daysssplan #90daysss #90dayssscycle3 #joewicks90days #joewicksthebodycoach #joewicks #joewicks90days #90dayssschallenge #beyondthebodycoach #smashedit #foodfit #fitfood #foodporn #foodfitness #jonlipsey #gymbuddy #gainsveins #fitfam #fitnessfamily #trainhard


1

Granola with my snack fruit allowance and a lemon tea πŸ˜πŸ‹πŸπŸ‡ This week I've been feeling super hungry and been struggling to stick to the plan. Yesterday I ate all my food and snacks and still wanted to eat a big piece of cake! Does anyone else get this? I wonder if the weather has had an effect? Or could it be muscle growth? #90daysssplan #90daysss #the90dayplan #90daycycle3 #90daygraduate #bodycoachgraduate #breakfast #breakfastbowl #granola #homemadegranola #fruit #pomegranete #healthygranola #healthyeating #fitness #HIIT #lemontea #plantbased #foodinspo #fooddiary #bbg #fitfam #fitspo #fitstagram #weightloss #thebodycoach #joewicks #nutrition #breakfastinspo


0

Banana and blueberry overnight oats.
Carb refuel.
Red lean in 15 book. πŸ›‘πŸ›‘πŸ›‘πŸ›‘ _

Macros provided are my own and not the macros of the recipe in the book.
_

Macros:
Calories: 516
Carbs: 44
Fats: 11
Protein: 38.
_

As you can tell from the picture I used blackberries instead of blueberries. Frozen from @aldiuk. Protein powder is speculoos flavour from @myproteinuk. I love overnight oats so couldn't wait to make these. I'd never blended the banana into the mixture before. I didn't think it was anything special but I was full for hours after so it did something.
7.5/10.
_

#thebodycoach #the90dayplan #the90daysssplan #leanin15 #redleanin15 #nutrition #health #fit #fitness #diet #exercise #weightloss #fatloss #myfitnesspal #caloriecounting #countingmacros #iifym #dinner #lunch #breakfast #myprotein #insta #instagram #mealprep


0

Happy Sunday β˜€οΈWoke up feeling so much better. I had that feeling that I just needed to work out. Not had it in ages. πŸ˜€So i escaped to the top room for a 20 minute hiit and @headspace πŸ™ Ready to take on the day now. Hope you all have a good one πŸ‘
.
.
#selfcare #selfcaresunday #mentalhealth #anxietyrelief #fitover40 #fitnessjourney #healthyliving #thebodycoach #metime #meditation #headspace #hiitworkout #mumsworkout


0

WK1/D2 Philly cheese and jalapeΓ±o steak πŸ₯© what a beautiful dinner and no need for carbs the steak was filling on its own! #leanin15 #bodycoach #joewicksleanin15 #joewicksbodycoach #joewicksthefatlossplan #thebodycoach #thefatlossplan


0

Morning well my last day off plan today tomorrow I’m getting back to it ! I’ve got the autumn ball In October and I’ll be back at target ! Need some really good weeks staying focused πŸ’–πŸ™ŒπŸ» have a beautiful Sunday with your loved ones I’m in the office with my husbandπŸ™ˆtoday and Reubs off with my Mom so lots of orders flying out today to catch up from my holiday xxx thanks for your kind messages always xx www.princessplanning.co.uk.
.
.
.
.
#slimmingworld #bride2018 #slimmingworlddiary #bulletjournal #slimmingworldonline #weightwatchersuk #weightwatchersonline #fooddiary #stationerylove #diet #caloriecontrol #caloriecounting #resultswithlucy #thebodycoach #princessplanning #filofaxfinds #A5inserts #fitgirl #plannernerd #healthyeating #eatclean #fooddiary #slimmingworlduk #myfitnesspaluk #52diet


3

When you ask your daughter to get a nice photo of Mummy and Daddy - but then Harley gatecrashes and Ellie decides to not take the nice pose πŸ™ˆ This is life, this is our family and I think they are perfect (most of the time) ❀️ .
.
.
.
.
#familyholiday #mumlife #partnerincrime #childhoodsweethearts #babydaddy #seasidebreaks #ukholiday #90daysss #thebodycoach #90daysssgraduate #fitover30 #fitpregnancy #oceanview #greatyarmouth #familyvacay #bridetobe #weddingplanning #beachdays #bereal #weightloss #fitgirls #photooftheday #girlswithtattoos #mumswithtattoos #personaltrainer #nutrition #mealprep #noexcuses #getfit


1

Cinnamon waffles on 0% fat Greek yoghurt with warm raspberries and mango - 7sp


1

Sunday morning β˜•οΈ β€’ My shoulders are still aching from workout 1 of C2 and seeing as I am not β€˜officially’ starting Plan til tomorrow I’m having another rest day so I can get going fully rested and full of scones ... heading out for another cream tea today and I ain’t mad about it πŸ™ŒπŸ»


7

Today’s @thebodycoach #90daysssplan ended like this.... I call it the plank to splat! A full week of 6 workouts all workout 4 or 5. Not a bad way to end week 3. 1 more week to go then we do it all again in cycle 2 and I can’t wait! Need to sort the meal planning bit out. #diabeticathlete #diabetes #type1 #type1warrior #projecttype1 #instafit #instafitness #fitnessjourney #triathlon #triathlete #embracethesuck #workforit #type1lookslikeme #racecleantraindirty #fueledbycoffee #t1warrior #strengthtraining #weights #hiit #hiitworkout #workout #manupprincess #thebodycoach #90dayplan #fattofit #bodypositive #90daysssplan #dadbod #rideforcharlie


2

I wrote some big deep caption with these pics but Insta post it πŸ€·πŸ»β€β™€οΈ Basically don’t let posed photos fool you, I still have wobbly bits and a Mum tum that rolls when I sit down or lean over and So. Many. Stretchmarks. My thighs will always be big and I’ll always carry weight at the back of my arms. I’ll probably never be happy with how I look but I need to remember that appearance is not the be all and end all to life. When I’m gone I’d rather be remembered for who I am; a caring, empathetic and kind, intelligent and generally all round lovely person who is a great mother and wife rather than what I sometimes wish I was β€˜that girl with the big boobs and bum and tiny waist’. I need to stop fighting so hard against my natural body composition. I think maybe this plan has taught me that give or take a few lbs and some water retention and a % or 2 of body fat, this is where my body is meant to be. I’m around the weight and measurements my body naturally wants to be at and really that’s not so bad. Good luck to everyone else on their weight, fitness and health journeys and don’t forget to chase your goals just for you and not for how you wish to be perceived 😘 I almost died earlier this year and I got into bad habits of eating chocolate bars all day after coming out of hospital. Still worked out loads but had bad eating habits. I wanted to drop some of that body fat and feel generally healthier. Can’t say I feel much different but the plan has taught me to just love myself a bit more and do what’s right for me. Also that I CAN eat loads more and not gain LOADS of weight. Just need to practice a lot more self love from now on and be happy with what I have and that’s a strong body that allows me to hug my family, run 10kms in intense heat and enjoy beautiful meals! @thebodycoach #thebodycoach90daysssplan #bodycoach90daysssplan #thebodycoach90daysss #bodycoach90daysss #thebodycoach #bodycoach #90daysss #90daysssplan #fitness #healthyeating #bodycoachrecipes #fitnessmotivation #instafood #glutenfree #cycle3 #fitnessjourney #flexibledieting #balance


4

Ok, I’m done. I’ve had enough. I didn’t see the point in continuing even longer for β€˜potential results’ when my heart just wasn’t in it anymore. It all went wrong when we visited the UK and I had a relaxed week and since then I’ve just not been able to keep going like I had. I wasn’t enjoying the results from all the weights as I hate how broad my shoulders get so kept my weights low and then stopped with daily weighted workouts from the last official week of C3. I think my body struggles these days to get any smaller when I’m working out and eating loads too. The weight I am now (7st 7lbs) is the very bottom of what is healthy for my height (160cm/5’3”). So finally, even though they weren’t the results I wanted and I pretty much went backwards (let’s pretend the bigger hip measurement and weight gain is in my bum πŸ˜‚), 111 days after beginning I am graduating the hell out of the 90 Day Plan! Weight and measurements aren’t totally accurate as I’ve had to round up with there only being .5 increments when you submit. I have been 110% on workouts 6 days a week, every week without fail and 100% on food in C1, 99% in C2 and probably about 95% in C3. Overall, I don’t think the plan was for me. It was only really the C3 workouts that challenged me as I was fit and healthy to begin with but had accumulated some fat and wanted the structure of something to follow. Right now I’m not sure what my next move is but hopefully I’ll be able to strike some balance again. I don’t want to go back to my old ED days and be super skinny and weak and I don’t want to go back to when I was a teenager and overweight! I suppose like everyone, I just want to be happy in my own skin... #90dayplanresults #90dayplangraduate #90daysssplangraduate #90daysssplandone #thebodycoach90daysssplan #bodycoach90daysssplan #thebodycoach90daysss #bodycoach90daysss #thebodycoach #bodycoach #90daysss #90daysssplan #fitness #healthyeating #bodycoachrecipes #fitnessmotivation #instafood #glutenfree #cycle3 #cycle1 #cycle2


0

Cycle 3, day 19. Spent ages yesterday making the low carb lasagne. Thought it wasn’t worth it, but I can admit when I’m wrong. It’s amazing, and it’s huge! No butternut squash so I used sweet pumpkin.
.
.
.
#90dayplan #the90dayplan #thebodycoach #thebodycoachcycle3 #lasagne #lasagna #homemadelasagna #homemadelasagne #lowcarb #lowcarbmeal


2

Single band workout
.
@homeworkoutvideos_
@homeworkoutvideos_


3

Fell ever so slightly off plan as I missed a few meals leading to a bit of naughty snacking! So starting this week being super organised to make sure I don’t miss any meals. We’re also doing a HIIT workout on Sunday to make sure we (HIIT) our 4 days a week target 🎯 #tryingtobeorganised #preplikeaboss #joewicks #thebodycoach #leanin15 #90dayplan #joewicksbodycoach #weightloss #weightlossjourney #weightlossdiary #weightlossblog #weightlosssupport #diet #dietdiary #dietblog #health #healthandfitness #fitness #workout #hiit #training #exercise


0

Just a little taster of the yummy street food you can have here.
.
Finishing my days in Bangkok, off to Koh Lanta but first one more amazing breakfast @sukhothaibkk I feel I need to share it with you but pictures don’t do justice...
.
#thailand #bkk #bangkok #travels #bbgcommunity #kaylasarmy #myjourney #kaylaitsines #homeworkout #workouts #healthymeals #fooddiary #leanin15 #90dayssplan #lowcarb #healthyeating #sweatwithkayla #bbggirls #bbg #bbg1 #bbguk #fitness #thebodycoach #fitfam #cleaneating #fitfam


3

Tomorrow I was planning on starting cycle 1. But they’ve not sent my plan through yet. The first time around I got it in 2 working days, but not this time. My own fault for assuming it would be just as quick for my second time doing the 90 day plan. Regardless of this I am going to start anyway, I will use the quantities listed for the first time I did the plan. No biggie, they shouldn’t be too much different and as I planned my week around starting Sunday then I’m going to start Sunday regardless. Let’s hope I do much better this time around. Looking forward to shakshuka tomorrow, an old favourite from last time in cycle 1!
#thebodycoach #bodycoach #joewicksbodycoach #joewicks #90daychallenge #90daysssplan #90daysssplangraduate #health #fitness #fitnesstransformation #fitnessjourney #bodytransformation #exerise #weightlosstransformation #weightlossjourney #weightloss #leanin15


1

Bit of a treat night out, and I opted for the Bella Donna special - pizza with chicken, Italian sausage, pepperoni and bacon. Absolutely delicious! πŸ’™πŸ˜


2

More celebrating, more food FYI the halloumi burger was what I thought the best option - I’m not so sure 😱 going to have to add a couple of weeks before the end of cycle 3 πŸ™ˆπŸ™ˆ she’s only 93 once though @thebodycoach #thebodycoach #90dayssscycle3 #90daysssplan
#healthylife #cleaneating #healthyfood #healthylifestyle #healthyeating #foodporn #tasty #leanin15 #slimming #weightloss #notonplan #outagain #morefood #weightlossjourney #freshfood #90daysss #90dayplan


0

Having consumed a lot of good food and wine this holiday, tonight in Rome we found the most incredible vegetarian restaurant @ilmargutta 😍 I love Rome but the culinary delights really topped off the trip this time! #food #foodie #rome #Italy #italianfood #veggie #vegetarian #veggie90daysss #thebodycoach #vacay #vacation #holiday #tourists #Europe #foodporn #balance #diet #fitness #Saturday #saturyay #veganfood #vegan #veggiegains


2

I feel like I've had a really successful weekend with food so far. Was out for lunch yesterday and today and think I chose well both times. Asparagus, peas and a fried egg and a chicken, avocado and tomato salad.
This was my CYO meal tonight - Bolognese stuffed aubergine
#90daysss #90daysssplan #thebodycoach #leanin15 #c1 #cycle1


0

So I would love to say that this is all I’ve eaten today...but me and the kids have had a lazy day watching films, which obviously means my willpower disappeared and we ate popcorn, dairy milk, tangfastics, Oreos and ice cream πŸ€¦πŸ»β€β™€οΈ
At least I’ve had every this week on plan. Let’s hope I can make up gift today with the rest of the week🀞🏼
.
.
.
.
#slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmeals #slimmingworldmafia #extraeasy #food #healthy #healthyeating #healthylifestyle #healthylife #cleaneating #weightloss #lifestyle #motivation #transformation #insanity #T25 #leanin15 #thebodycoach #bbg #hiit #exercise #workout #foodporn #foodie #foodlover #foodblog


0

A very sweaty aloha! Went searching deep into the hurt locker tonight! 1 day of week 3 of cycle 1 remaining. An early morning suffer session is required tomorrow as the rest of the day will be spent with the fam eating my body weight in chocolate at @cadburyuk world. It’s time to realise now and again that you can have a day off/ treat day and family is the most important. #crackouttheinsulin #diabeticathlete #diabetes #type1 #type1warrior #projecttype1 #instafit #instafitness #fitnessjourney #triathlon #triathlete #embracethesuck #workforit #type1lookslikeme #racecleantraindirty #fueledbycoffee #t1warrior #strengthtraining #weights #hiit #hiitworkout #workout #manupprincess #thebodycoach #90dayplan #fattofit #bodypositive #90daysssplan #dadbod #rideforcharlie


3

Shout out to Joe Wicks for making actually useful and handy kitchen items! @thebodycoach #joewicks #thebodycoach #kitchenware #πŸ™†πŸ»


0

Mix of food from the last few days #happygraduate #thebodycoach πŸ‹οΈοΈβ€β™‚οΈπŸ’ͺπŸ΄β€οΈπŸ‘


0

Tonight’s meal from @thebodycoach recipe... chicken wrapped in prosciutto, corn on the cob, mashed potato and peas! Was stunning!
Approx 380kcals!
#healthyfood #caloriecounting #weightloss #thebodycoach #diet


0

Tonight we had the chicken, chorizo & apple burgers as I had made extra earlier in the week. Tonight with scamorza, pineapple & fried onions, topped off with homemade mayo and mango chutney
Lovely πŸ˜πŸ”πŸ‘Œ#fruitilicious #burgerme #saturdaynightfakeaway #dinnergoals #dealkent #beadlemouse
#simpleandhealthy #womenshealth #womensfitness #healthyeating #balancedbody #healthandfitness #thebodycoach #bodycoachgraduate #cleaneating #fitnessforlife #liveahealthylife #loveyourbody #fitandhealthy #wholesome #healthyfats #superfoodΒ #realfood #fitforlife.


0

Having a Saturday night gin following a lovely day with @katiegettinghealthy18 & @toned_tulip at Yorkshire Lavender! I’ve nicked pictures from Katie and Kyra - thanks ladies πŸ˜‚ Glorious day with scones, a maze (absolutely no cheating took place) and great chats... four hours just flew by!


7

This evening’s workout. I’ve had a lazy day which was much needed, it’s nice having a couple of weekends where I don’t need to be anywhere πŸ˜ƒ

Warm up stretches
9kg dumbbell bicep curl 3x20reps
8kg dumbbell overhead press 3x10reps
9kg dumbbell hammer curl 3x20reps
3.5kg cable flye 4x15reps
13kg dual pulley row 5x10reps
10kg cable tricep pull downs 5x10reps
30kg squat machine 2x10reps
34kg squat machine 3x10reps
7.5kg dumbbell step ups 2x20reps each leg
10kg Glute bridges 3x15reps
8kg kettlebell swing 4x15reps
25 minutes treadmill at 3.3mph on incline
Cool down stretches

#90daygraduate #bodycoachgraduate #thebodycoach #healthyeating #fitsagram #eatingfortheinsta #fitfam #fitgirl #eatclean #eatcleantraindirty #nutrition #picoftheday #girlswholift #fatloss #nutrition #fitness #workout #refuel #strongnotskinny #girlgains #lipstickandlifting #90DaySSSPlan #fitnessmotivation #fitspo #protein #weights #gains #diet #bodybuilding


2

Uploading an intense lower body HIIT workout on my channel tomorrow. Hopefully you will enjoy the creative touchπŸ‘Œ Drone footage around Saint Tropez etc!


13

Day 8: Today marks the start of week 2 of cycle 1 and the start of my 5 days of HIIT. I wanted to check my progress but avoided the scales... I measured my waist and was amazed to see that I’ve lost 8 inches 😳. I won’t measure again until the end of the cycle but I’m so pleased I’ve persevered even on the hard Bodhi days 😁. Cheers to a sweaty me and the awesome food that is New York-Style Steak and Eggs and Mac β€˜n’ Cheese 😍😍😍 #thebodycoach #90daysssplan #90daysss #90dayssscycle1 #day8 #motivation #determination #fitness #weightloss #weightlossjourney #feelinggood #mumlife #blogger #blogging


2

Tried out workout 5 of cycle one before s#&t gets real next week - wowzers!!! 😱 #joewicks #joewicksbodycoach #thebodycoach #leanin15 #cycleone #90daysssplan #hiit #hiitworkout


0

C1:D41:S2 Half a cookie dough and half a fudge brownie Grenade bar. God I needed some wine tonight! Probably a good job none in. Husband still not home. Hours late! #thebodycoach90daysssplan #bodycoach90daysssplan #thebodycoach90daysss #bodycoach90daysss #thebodycoach #bodycoach #90daysss #90daysssplan #fitness #healthyeating #bodycoachrecipes #fitnessmotivation #instafood #glutenfree #cycle3


0

Bistro salad, avocado, lime, tomatoes & veggie sausages with yoghurt & BBQ dressing πŸ˜‹ #90dayveggieplan #thebodycoach #createyourown #quorn


1

Meal prep a day early today! Haven’t done a @thebodycoach recipe in a while, really looking forward to these Japanese chicken salads this week. So much chicken πŸ’ͺ🏻 #leanin15 #thebodycoach #joewicks #mealprep #tupperwarelunch


5

C1D6M2 No breakfast this morning 😬 But the baby is in bed, we have completed WO4 and had Mac and Cheese for dinner (I always put peas in my mac and cheese πŸ€·πŸ»β€β™€οΈ) Crazy Saturday night in our house! πŸ˜‚πŸ‘πŸ»
.
.
.
#90dayplan #thebodycoach #weightloss #fitness #cycle1 #healthyeating #cleaneating #fitnessinspo #90daysssplan #90daysss #hiittraining #hiitworkout #leanin15 #nutrition #lifestylechange #healthylifestyle #motivation #fitnesscommunity #positivity #motivation #foodinspo


0

Takeaway night so chicken shashlik for 6sp.


1

π•Šπ•₯π• π•‘π•‘π•šπ•Ÿπ•˜ π•π•šπ• π•π•–π•Ÿπ•”π•– π•€π•Ÿ 𝕒 π”Ύπ•’π•Ÿπ•˜π•€π•₯𝕖𝕣 π•Šπ•₯π•ͺ𝕝𝕖 !! βš”οΈ π•Žπ•™π•šπ•₯π•–β„π•šπ•“π•“π• π•Ÿβ„•β„€
π•¨π•™π•šπ•₯π•–π•£π•šπ•“π•“π• π•Ÿ.π• π•£π•˜.π•Ÿπ•« π•‹π•’π•œπ•– π•₯𝕙𝕖 β„™π•π•–π••π•˜π•– πŸ™


17