#thebodycoach

Instagram photos and videos

#thebodycoach#leanin15#90daysss#fitness#healthyeating#90daysssplan#joewicks#healthy#slimmingworld#weightloss#weightlossjourney#hiit#workout#cleaneating#food#cycle1#fitfam#health#caloriecounting#motivation#exercise#diet#bodycoach#90dayplan#healthyfood#instafood#weightwatchers#fooddiary#foodie#eatclean

Hashtags #thebodycoach for Instagram

Interesting to see that the more weight I'm losing the less calories I'm burning on a daily basis. I know it's logical but I dont like it 😂 Means less #food or even more #activity to do. 😑
I just ordered take away - döner and fries and honestly I am not going to regret it. I want to establish a healthy and balanced relationship with food and not restrict myself or feel bad for having non-healthy food. I will eat less tomorrow and do my workouts so it will all even out for the week. ✌️
#diät #diet #exercise #balanceiskey #fitfam #lean #meinabnehmweg #weightloss #weightlossjourney #abnehmen #thebodycoach #leanin15 #joewicks #90daysssplan #healthy #gettinglean #loveyourself #myweightlossjourney #loseweight #fatloss #fitlife #abnehmtagebuch #gesundabnehmen


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Hope you guys are enjoying the #foodporn posts! I am living my absolute best life out here 😌 here is my first ever non gym/food related post in 3 years because I don’t want anyone to think that’s my life because it’s so not! •

I am eating whatever I want, drinking whatever I want, piling my plate with Nutella and syrup, carbs and cheese. My drinks bar water are rosé, cocktails, jager, vodka the list goes on, at least 3 ice creams a day 😂 at night we are having mains and all the sides then xl gelato’s do I feel bad? •
Do I f*ck 😆 I work hard all year (Monday - Friday) whatever ‘damage’ I do can be undone but the memories can’t and a holiday like this just spurs me on when I get home 💪🏻

I am doing my steps because it makes me feel good and it’s easy when constantly walking for food or drink 😂 in the last week I have only been to the gym once I’ve done 3 runs, not because I have to or to undo the food but because I love it! This post is so long and waffling because I’m currently on the balcony pre drinking 😆 long story short LIVE your life whatever that means to you and go and enjoy the 3 day weekend and find your balance! 🌟 #holidays


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Breakfast pizza✔️was a slight fail but still so lovely #90daybodychallenge #lifestylechange #90dayssscycle2 #thebodycoach


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C2: D12 - I ate a stale chocolate biscuit today and I don't even know why. 🙄😅 M1: Chilli paneer.
M2: Turkey burger and sweet potato fries. 😋
M3: Sausage and pepper lentil stew.
Saving my snacks to have a little later 🤓. #90daysss #reducecarbs #carbrefuel
#90daysssplan #thebodycoach #fooddiary #foodaccountability #cycle1 #leanin15 #hiit #exercise #sistersfitnessjourney #sisters #sistersdoingittogether #joewicks #joewicksthebodycoach #goals #weightloss #fatloss #keepgoing #thefatlossplan #cycle2


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C1 : D5 (T2) ... additional booty workout 🍑 after finishing workout 1 :-
4 x 20 straight legged donkey kicks (both legs)
4 x 20 donkey kick pulses (both legs)
4 x 20 donkey kicks (both legs)
... I alternate between high sets and low sets (straight arms and on my forearms) - can you tell I don’t really know how to explain what my exercises are 😂😂 ... also, check the guy in the background lol pretty sure he just napped / checked his phone the whole workout !! :
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#bodycoach #90days #90daysss #90dayplan #90daysssplan #90daygraduate #90daychallenge #90daybodychallenge #cycle1 #HIIT #gymoutfit #gymshark #gymsharkwomen #workout #booty #bootyworkout #thebodycoach #friday #exercise #exercisevideo #TGIF


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I’ve been trialing a few @thebodycoach recipes this week in prep of the big #90daysss starting in 2 weeks - definitely found some favourites here in the chicken cashew curry and Thai green curry 👌🏻 #leanin15 #90daysss #mealprep #healthy #fitness #bodygoals #thebodycoach #chickencashewcurry #thaigreencurry #yum


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Chicken pie 😍 well this was good! Week 2 Day 5 ✅ #healthyeating #healthyfood #leanin15 #thebodycoach #chickenpie


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Egg & toast will never get old😍
This a simple recipe I came up with which I called giant dippy egg. It's perfect for if you are bulking and need to get the fats and carbs in. I'm Excited to release the 100s of recipes I've created for the website. I'm taking my time with this project as I want to make sure it's a high standard. This is the year we take it up a notch. 2018, the year of big investments, calculated risks and plenty of gains in the gym✌🏻💪🏻
#fitnessthewrightway #fitspiration #healthyrecipes #bbgplan #fitness #fitfam #instafit #alphalete #food #personaltrainer #bodytransformation #leanin15 #thebodycoach #bbg #healthyliving #determination # #fitness #healthy #fit #health #love #transformation #foodporn #fitlife #lifestyle #fitnessjourney #90daysss #90daychallenge #slimmingworld #weightwatchers


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C1:D25:M3 chicken jalfrezi and poppadoms. Managed to stay on plan today whilst out! Got home and had our dinner on our balcony in the sunshine ☀️ #jalfrezi #thebodycoach90daysssplan #bodycoach90daysssplan #thebodycoach90daysss #bodycoach90daysss #thebodycoach #bodycoach #90daysss #90daysssplan #fitness #healthyeating #bodycoachrecipes #fitnessmotivation #instafood #glutenfree #whatiatefordinner


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F R I D A Y - L u n c h
Homemade tortilla pizza for lunch. I really don't have much of an appetite atm so it took me 2 attempts to eat this😂 it was delicious though and I felt bad cos Liam made it for me!
#ilovefood #foodoptimising #foodblogger #healthyeating #weightloss #weightlossjourney #fatloss #fatlossjourney #iwillbeskinny #slimming #slimmingworldfamily #slimmingworldfollowers #slimmingworldsupport #slimmingworld #slimmingworldfood #slimmingworldjourney #slimmingworldfriends #slimmingworldmafia  #slimmingworlduk #sw #swuk #thebodycoach


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giveaway is ending tonight! Last few hours to enter and then il be announcing the winner.

What a fabulous week I’ve had, you guys have absolutely got me so busy and I LOVE IT! so thank you so so much for all your orders, really really can’t thank you enough.
Have a wonderful bank holiday weekend ❤️ #lavenderluxe #lavenderluxestationery #lavenderluxejournals #journal #fooddiary #mealplanner #dietdiary #dietplanner #slimmingworld #weightwatchers #diet #leanin15 #thebodycoach #90daysssplan #resultswithlucy #luxurystationery #stationeryaddict #planneraddict #tracking #bulletjournal


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Sag Aloo with chicken for dinner cooked BY MY WONDERFUL BOYFRIEND #boyfriendswhocook (he told me to write that) —

Seriously though, another bangin’ dinner - love home cooked food!! —

#food #foodporn #fitfood #foodisfuel #tasty #yummy #eatcleantraindirty #foodforgains #health #healthy #healthyfood #healthylifestyle #healthandwellness #thebodycoach #leanin15 #fit #fitness #girlgains #womenwholift #girlswholift #thisgirlcan


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✨Fakeaway Friday✨ It’d be rude not too 😆Chicken Jalfrezi + Poppadoms 🔥 I do love a curry and this one is far leaner and tastier than your usual Friday night takeaway. Winner in my eyes 👊🏻


#joewicks #90daysss #thebodycoach #loveyourself #90daysssgraduate #healthychoices #nutrition #balance #leanin15 #foodie #recipes #eatclean #instafood #90dayplan #fitnessplan #fitness #bodycoachgraduate #weightloss #food#30daysasplan #30daysas #cycle3 #reducedcarb #fridayfeeling #curry #chickenjalfrezi #fakeaway


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• free shipping • ALL bank holiday weekend 🙌🏻 just use the code FREESHIPPING at checkout #sw #ww #cc #slimmingworld #weightwatchers #caloriecounting #thebodycoach #resultswithlucy #fooddiary #foodplanner #weightlossjourney #diet #nutrition #goalplanners


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Normally I sit on the side whilst my daughter has her swimming lesson but I decided to swim instead so I was brave enough to use my Apple Watch in water for the first time and yippe it does work! I have rubbish technique at swimming but it felt like a good workout 👌🏻#swimming #applewatch i I had to stop as the lesson had ended but could’ve done more 💪🏻#fitness #thebodycoach #90daysssgraduate #exercise #movemore


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Tuna macaroni 🧀 The 90 day plan - the body coach. #joewicks #prep #lunch #90dayplan #thebodycoach #cycle1 #postworkoutmeal @thebodycoach


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👈🏻 on a Friday evening 🤢 Dedication!!
#thebodycoach #leanin15


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Just tried my new fit bit in the pool #thebodycoach #C2#fitbitversa


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Took a rest day yesterday and stuck to low carb food, chia seed and almond with plums for brekkie, s1 rice cakes and peanut butter eaten during work meeting at 1130- finished meeting at 1530 😱😱😱, omelette cooked in work microwave , vine ripened tomato and rocket, doubled cheese allowance as fat source, pepper sauce 🔥, S2 pro yo eaten on train home. Last nights low carb dinner was gammon steak and poached eggs , ticket and tomato, I ate the whole meal bread separately. Dinner from Tuesday after training sirloin steak, stir fry veg and carb allowance Actifry chips, stunning! 👍 Today’s breakfast was chocolate smoothie, S1 rice cakes and peanut butter eaten in another meeting😂, BCAA taken pre Hiit, did C3 wk out 3 and changed a couple of moves to incorporate more chest ( sacked lunges) used 10kg dumbells for most of the ladder, 12.5kg for dead lifts. Added abs to Hiit Finisher , post Hiit shake with creapure 💪, fabulous omelette in toasted bagel with pepper sauce 🔥🔥. Another work colleague is absolutely stunned at my transformation , she could not believe it and was so very complimentary, she said “I want to look like you, lean !” She is deconstruct going to sign up, she was astounded and said that she has been working with a PT spending loads of money ( but doing 16k runs ... no high intensity work or nutrition plan 🤷🏻‍♂️) Wow, I can’t believe it, I’m still pulling comments in the gym too.... chuffed. Went to the pub after leaving the office for a quick one to see a mate... had a tap water, ice and slice 😂😂😂👍💪💪 are pro you S2 in train home ... still on the train 😢#thebodycoach #bodycoach #the90daysssplan #90daysss #90dayssscycle3 #joewicks90days #joewicksthebodycoach #joewicks #joewicks90days #90dayssschallenge #fitnessfam #fitfam #fitnessfamily #hiit #lowcarb #90daygraduate #gymfit #gymfam #shinglessuck #gym #dumbbellworkout


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Check out #LHF Coach Rob and the work he’s put in over the last 6-8 months! .
Pictured on the left he started a 3 month “bulk” and peaked at 263lbs. After deciding to strip it back, he’s now 22lbs down on the right, and only 6lbs above the picture on the left, with improved body composition and much better eating habits.
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The stage is now in sight for Rob at @PCA_Official Manchester in September 🏆
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For all Online Coaching, Nutrition Consultancy & Body Transformation Plans 👉🏼 @LukeHulmeFitness
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🌐www.LukeHulmeFitness.co.uk
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#LHF #LukeHulmeFitness #Manchester #Gym #PersonalTraining #OnlineTraining #OnlineCoaching #BodyTransformation #Health #Fitness #Nutrition #Workout #ManchesterPersonalTrainer #WeightLoss #Bulking #Cutting #Bikini #BeachBody #FatLoss #Transformation #TheBodyCoach #MuscleGain


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#throwbackpost Fitting back into this dress was my benchmark, I haven’t been able to wear it since 2016! Although I probably wouldn’t wear it anytime soon (still got a few lumps and bumps to sort out), I know how far I’ve come and how much more work I’ve got to put in 💪🏽 happy Friday peeps! #leanin15 #thebodycoach #90daysssplan #90dayssscycle2 #90daysss #bodypositive #nsv #friday #happy


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When your trying to stay in plan! Aww day 2 of being in bed with heavy rotten cold! Both days lovely lunches by Mick brought to my boudoir! #nakeddeli #thebodycoach #healthyeating


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Proud of #LHF Coach Rob and the work he’s put in over the last 6-8 months.
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Pictured on the left we started a 3 month “bulk” and peaked at 263lbs. After deciding to strip it back, we’re now 22lbs down on the right, and only 6lbs above the picture on the left, with improved body composition and much better eating habits.
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The stage is in sight for Rob at @PCA_Official Manchester in September 🏆
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For all Online Coaching, Nutrition Consultancy & Body Transformation Plans 👉🏼 @LukeHulmeFitness
.
🌐www.LukeHulmeFitness.co.uk
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#LHF #LukeHulmeFitness #Manchester #Gym #PersonalTraining #OnlineTraining #OnlineCoaching #BodyTransformation #Health #Fitness #Nutrition #Workout #ManchesterPersonalTrainer #WeightLoss #Bulking #Cutting #Bikini #BeachBody #FatLoss #Transformation #TheBodyCoach #MuscleGain


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△NEW△
🖤🖤🖤🖤🖤🖤🖤🖤
I just love these new additions!!!
Will be listed on website later! 😘


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Fillet from Johannesburg ! Thanks @ward_jr @bringing_up_boys2018 🥩


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Superfood salad plus sun is the perfect combination 🥗 ☀️ ❤️ C2 D9. Did C2 workout 3 this morning before work and my goodness then sumo squat pulse have destroyed my legs 😅
#90dayssscycle2 #90daysssplan #joewicks #joewicksbodycoach #thebodycoach #salad #sun #strongnotskinny #ladieswholift #motivation #fitfam #irishfitfam #healthyeating #cleaneating #fitnessfriday


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Another week done Thanks for your orders 💖🙌🏻 I love that I can now walk away from the office as much as I love it and be Mom at home😍💖 well apart from tomorrow night in Brum when I’m meeting up with some lovely insta friends for food drinks & dancing 💃🏻👯‍♀️have a fabulous weekend Charlotte xx www.princessplanning.co.uk .
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. #slimmingworld #bride2018 #kikki #slimmingworlddiary #bulletjournal #slimmingworldonline #weightwatchersuk #weightwatchersonline #fooddiary #foodplanner #diet #caloriecontrol #caloriecounting #resultswithlucy #thebodycoach #princessplanning #filofaxfinds #A5inserts #fitgirl #plannernerd #officegoals #healthyeating #eatclean #fooddiary #slimmingworlduk #myfitnesspaluk #52diet #weightlossjourney #slimmingworldireland #filofax


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Lunch is was a little CYO today, salad leaves, chicken, Feta, Beetroot and a homemade salsa with red onion, tomatoes, cucumber, olive oil, chilies and coriander!!! Truly truly delish!!! #thebodycoach #myleanjourney #cycle1 #lunch #createyourown #fattofit #flabtofab


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Happy weekend !


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BE ACCOUNTABLE
I knew I’d spend the day finding excuses why NOT to go to the gym later ... SO I decided to smash a THIRTY minute home HIIT workout so I can spend my evening with the faves 💞

I’ll be back in the gym in the morning but now I feel good for getting my SWEAT on, burning some calories and I’m back in fresh pjs hiding from the rainy world 🌍
People think I’m super motivated ... truth is I’m not ...
I have to seriously talk to myself and force myself to train - once I’m doing it yes I LOVE it ... but given half a chance to skip a workout I will take it and not bother ... that’s why I do morning workouts so I can’t convince myself not to go, and exactly the reason I’ve done a home workout as by 8pm tonight I will tell myself to just wait until tomorrow ... Maybe that is me being motivated and determined ... it’s mind over matter ... every day is a working progress !!! It doesn’t matter if you can’t get to the gym, home workouts can be just as effective at getting you results!! TRY IT and you’ll feel EPIC for summer TWENTY18 ☀️ #FEARLESSHEALTH #workout #hiit #thebodycoach #leanin15 #joewicksbodycoach #home #workout #fitmum #mumsthatlift #sweat #fatburn #veggie #recovery #weightlosstransformation #slimmingworld #weightlossjourney #weights #womensfitness #girlswholift #fit #healthy #girlboss


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Cheesy chicken chorizo and spinach. This from the Lean in 15 red book. Reduced carb.
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Disclaimer I adjusted the quantities I did not follow exact measurements so the macros will not match the recipe in the book.
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I added some basil and rocket after this picture was taken.

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Macros:
Calories: 630
Carbs: 8
Fats: 44
Protein: 54.

These macros could be easily adjusted to suit an individuals needs. I used a large quantity of mozzarella which is why the fat is so high. Adjust to what you want or need.
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This was sooooo nice. But its one of those dishes you want a slice of chunky bread to dip in it. The portion didn't feel huge but it was rich. I think a green salad on the side would be ideal. Next time I will add the cherry tomatoes in at the end as I didn't enjoy them heated up.
#thebodycoach #leanin15 #joewicks #thebodycoachleanin15 #reducedcarb #lowcarb #highfat #caloriecounting #myfitnesspal #food #health #fitness #lunch #chorizo #chicken #spinach


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Day 5. BBQ turkey meatballs. Not a very summery lunch but all I had available. Really tasty though. Doing a HIIT this afternoon to enjoy my weekly tradition of Mexican Fridays 🇲🇽🌯
#leanin15 #90daysssplan #90daysss #cycle1 #c1 #bbqturkeymeatballbake #joewicks #thebodycoach


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I've had a pretty lazy day so far and when your due a free coconut milk hot chocolate it would be rude to say no! (some wafer biscuits too just for added measure) sitting in Costa for half a hour before I pick up my youngest son from school doing a bit of people watching before the madness of half term starts.
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#ambersadventure #slimmingworld #thebodycoach #weightwatchers #bbg #mfp #caloriecounting #juicemaster #plantbased #healthy #cleaneating #weightloss #weightlossjourney #fitbit #motivation #vegetarian #vegan #fitfam #walkfit #walkyourselffit #macros #munrofitness #megamay #fitfor40 #bankholidayweekend #costa


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Lunch after surviving the temptations at the play gym! Leftovers from yesterday... king prawn and chorizo noodles, this is one of my favourites so far! #healthyeating #healthyfood #leanin15 #thebodycoach #noodles


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Quiet Friday lunches with @sourcedmarket fish pie and green juice (this was an exceptionally good fish pie as well! Lots of salmon, white fish and a bonus boiled egg 🐟)


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It’s the last bank holiday weekend until August which is just over 12 weeks! Order your health and fitness planner today and it will be posted out tomorrow.
www.easybujo.com

#etsyseller #thebodycoach #caloriecounting #joewicksbodycoach #slimmingworld #weeklyspread #weightwatchersuk #wwjourney #swjourney #calories #diet #health #fitness #wellbeing #healthyeating #resultswithlucy #weightlossjourney #weightloss #davina #workout #goals #slimmingworldfollowers #52diet


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New flowers for a new coffee table ! @3dluxme


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Although last night was a night off the plan sticking to it gives you the confidence for those nights Thankyou @thebodycoach #1920s #worksdo #thebodycoach #bodyconfidence


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Harissa salmon fillet, beetroot and feta salad, cumin spiced grains, drizzled with extra virgin olive oil.
#biffenskitchen #lunch #officelunch


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Friday workout done....followed by prawn stir fry with wholewheat noodles and loads of chilli sauce yaaas!


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Today’s lunch- CYO salad bowl with garlic and paprika prawns (cooked in butter 😍) with avocado, cheese and sour cream. Amazing 😋😋 #bodycoachstudent #90daysss #thebodycoach #joewicksbodycoach #sss #protein #cardio #carbs #c1 #cycleone #joewicks #refuel #motivation #gym #90dayssscycle1 #CYO #hiit #lowcarb


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Double tap if you want the recipe for these banging Lamb Tikka Flatbreads 😍👌🏽 #Leanin15 #foodie #thebodycoach


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TIRED today! Still got a workout in though, smashed cycle 2 workout 3 in at home as can’t get to the gym today 💪🏋️️‍♀️ #friday #workout #strengthtraining #weights #cardio #hiit #fitness #thebodycoach #cycle2 #90dayplan #seeingresults #shouldergains #20weekspostpartum #csectionrecovery #fitmum #noexcuses


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First ever @musclefooduk delivery has arrived, so the big question is, what to have for tea tonight?!


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Graduation. +18 cycle 1 reboot D11 finished week 2 of #C25K running in the rain so nice #thisgirlcanrun🏃‍♀️ #igotthis❤️ #bgjtl #getleanerin2018💪🏋️️‍♀️ entered a 5K run at CarFest North today can't wait 👌#thebodycoach #joewicks


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COMIDA DE VERDADE .
PASTA DE CASTANHA DE CAJU .
Deixar de molho por 8hrs, 200 grs de castanha de caju crua. Desprezar a água do molho e enxaguar as castanhas.
Bater no liquidificador as castanhas + sal + páprica defumada + 1 colher de ghee.
Vai virar uma pasta bem parecida com a de amendoim. Delícia 😋! .
#comidadeverdade #fitfood #comersaudavel #comersaudável #comerbem #descascarmais #alimentaçãosaudável #alimentacaosaudavel #saude #saúde #gratidao #gratidão #familia #família #ressignificar #comidafitdeverdade @nadiacampeotto #receitasmaisfit @doutorbarakat @adricavalieri #thebodycoach @camilarlaranja_nutri @baraketesoficial @lurochachef_wellbe @institutodrbarakat @paulorcc74


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